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Not everyone can spare the extra time and money to go to the gym, but everyone wants to

Menu for weight loss from Anna Kurkurina. Allowed foods Proper nutrition for weight loss from Anna

Cardio training at home without running or jumping is the best option for working on your own body

The Mediterranean diet was not developed by researchers in scientific laboratories. This nutrition program was formed on

Hormones Women produce significantly less testosterone than men, the hormone responsible for

Is it possible to have a casserole while losing weight and on a diet? The diet when losing weight should be varied.

Don't have time to go to the gym? You can easily do this great ab workout at home.

Abdominal exercises are done at the end of each workout. But not all, and not always.

If you decide to start going to a fitness club, then first you need to decide where