How to cook a healthy minced chicken casserole in the oven

Is it possible to have a casserole while losing weight and on a diet?

The diet when losing weight should be varied. You can supplement it with delicious dietary baked goods, which will quickly and permanently relieve hunger and will not increase the amount of fatty tissue in the body.

An ingredient such as chicken is often included in the menu for those losing weight, and there are several reasons for this:

1. Chicken is available, inexpensive, and easily digested by the body.
2. Meat contains a lot of protein, which causes satiety, which helps you avoid overeating. It takes a lot of energy to digest it, so fats burn faster.
3. Meat speeds up metabolism, saturates cells with vitamins B, E, A, K, phosphorus, copper, iron, etc.

In the casserole, chicken is combined with other products, then the set of nutrients increases. With the correct selection of additional components, the dietary dish becomes even more beneficial for the body.

Those who are on a diet should know how to prepare low-calorie baked goods. The calorie content of the pie depends on the method of cooking its components. It is recommended to boil, steam, bake (without oil) or stew. When fried, the energy value increases and the product is saturated with carcinogens.

Dietary chicken casserole can be eaten while losing weight, but in limited quantities. It is better to eat baked goods for breakfast or lunch. Sometimes a low-calorie pie can be eaten for dinner, but no later than 3 hours before bedtime.

Vegetable dietary casseroles

Vegetables give us light carbohydrates and a whole bunch of minerals and vitamins. By eating such dishes, you will not only be able to keep your body in shape, but will also extend your life. After all, everyone has long known these properties of plant foods.

Dietary vegetable casserole is best suited for weight loss, unless, of course, the diet is high in protein. It is also useful to include it in the PN menu, because vegetables consist of large fibers that serve as a soft “brush” for the intestines. In addition, they are low in calories. Their energy value is only 40-100 kcal.

Dietary casseroles with chicken breast. 7 chicken casseroles to diversify your menu

1. light chicken pie - casserole.

Per 100 g: 131 kcal, proteins – 15 g, fats – 3 g, carbohydrates – 11 g. Ingredients: – Boiled chicken breast – 300 g – Oatmeal, ground into flour – 50 g – Egg – 2 pcs. – Milk – 150 g. – Low fat hard cheese – 50 g. – 1/2 tsp. baking powder. – Seasonings (black pepper, curry, Italian herbs) – to taste. – Salt – to taste. Method of preparation: 1 chicken fillet, finely chopped.

2 Beat eggs with salt and milk, add oatmeal, baking powder and seasonings, this way you get a thin dough. Place chicken pieces and grated cheese into the dough. Stir well and transfer to a baking dish. 3 bake the pie in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown. You can prepare such a pie not only in the oven, but also in a slow cooker! Bon appetit!

2. chicken casserole: simple and healthy.

Per 100 g: 112 kcal, proteins - 17 g, fats - 4 g, carbohydrates - 3 g. This casserole is a real lifeline for all lovers of tasty and healthy eating: cut everything, throw it in the oven, and you're done! Natural protein, vitamin-rich vegetables, tender cheese crust – all included? Ingredients: 500 g chicken fillet. 1 carrot. 1 onion. Cauliflower 100 g. 1 egg. Low-fat cheese 70 g. Spices. Preparation: Cut the chicken into small pieces, chop the carrots and onions in a blender or grate. Mix everything together with the egg, add salt and place on a baking sheet. Place cabbage on top and sprinkle with grated cheese. Bake at 180 degrees for 40 minutes.

3. casserole with chicken and vegetables: balanced and tasty!

Per 100 g: 84 kcal, proteins – 9 g, fats – 4 g, carbohydrates – 3 g. Ingredients: * cauliflower – 400 g (can be replaced with frozen broccoli). * green beans – 400 g (frozen). * eggs – 3 pcs. * chicken fillet – 300 g. * onion – 1 pc. * carrots – 1 pc. * milk 1% – 200 g. * cheese – 150 g (Adyghe). * salt, pepper - to taste. Preparation: Boil the chicken fillet in salted water until tender (about 30 minutes), separate the pulp. Cook the cabbage and beans in the remaining broth for about 7 minutes. Fry the onion and grated carrots a little for 1 tsp. oils Grind the fillet in a blender using knives or grind through a meat grinder. Also chop the boiled vegetables. Mix milk, eggs, grated cheese, salt to taste. Mix all the ingredients (vegetables, minced meat and chopped dill dressing. Grease the mold with oil, pour the mixture into the mold and bake in the oven for 40 minutes until golden brown. Bon appetit!

4. Chicken casserole with mushrooms and cheese: the right dinner!

Per 100 g: 87 kcal, proteins - 12 g, fats - 3 g, carbohydrates - 1 g. Ingredients: * chicken fillet - 200 g * champignons - 200 g * natural yogurt - 100 g * egg - 1 pc. * squirrels – 2 pcs. * cheese – 30 g (ours is Russian). * salt, pepper - to taste. Preparation: Boil the chicken the way you like. Boil the champignons. Finely chop everything. Beat the egg with the whites, add salt. Mix yogurt with pepper and salt. Combine all the ingredients, place in a mold or ramekins and bake until done for 30-40 minutes. Sprinkle with grated cheese and then return the casserole to the oven for a few minutes. Bon appetit!

5. very simple casserole with buckwheat and chicken.

Per 100 g: 132 kcal, proteins – 16 g, fats – 5 g, carbohydrates – 5 g. Ingredients: * 300 g chicken fillet. * 4 tbsp. l. ready (boiled) buckwheat. * 100 g vegetable mixture. * 3 eggs. * salt/spices to taste. Preparation: Cut the meat into small pieces. Add all the other ingredients, mix, pour into a baking dish and place in the oven. Bake at 180 degrees for 45-50 minutes.

6. Chicken casserole with eggplant.

Per 100 g: 88 kcal, proteins – 13 g, fats – 3 g, carbohydrates – 2 g. Ingredients: * chicken fillet – 1 kg. * eggplants – 3 pcs. * tomatoes – 4 pcs. * cheese – 150 g. * garlic – 3 g. * dill – to taste. * salt, pepper - to taste. Preparation: Wash the eggplants, cut off the stems and dry. Cut them lengthwise into thin strips, put them in a bowl, add salt and leave for 20-30 minutes. Drain the resulting juice from the eggplant. Wash the chicken breast, dry it well and cut each into 4 parts. Place the chicken pieces in a bag (or between two layers of cling film) and beat them off. Season the chops with a little salt and pepper. Wash the tomatoes, dry them, remove the stem and cut into rings. Peel the garlic and chop finely. Wash the greens, dry and chop. Grate the cheese. Heat a little oil in a frying pan, add eggplant strips and fry for 2-3 minutes on each side. Place the eggplants on a paper towel to remove excess fat. Grease a baking dish with oil and place a layer of eggplants slightly overlapping each other. Place chopped chicken fillet on top. Then again eggplant and again chicken. Then place the tomato slices. Lightly salt and pepper the tomatoes and sprinkle with chopped garlic and herbs. Sprinkle cheese on top. Place the pan in an oven preheated to 180°C and bake for 20-25 minutes. Remove the casserole dish from the oven, let stand for 10 minutes and serve. Bon appetit!

7. delicious chicken fillet casserole: as much as 16 g of protein!

Per 100 g: 107 kcal, proteins - 16 g, fats - 3 g, carbohydrates - 4 g. Ingredients: * chicken fillet - 800 g * onion - 1 pc. * zucchini – 300 g. * egg – 1 pc. * oatmeal – 4 tbsp. l. * cheese – 50 g (ours is Russian). * salt, pepper - to taste. Preparation: Make minced chicken fillet, also chop the onion and zucchini. Combine everything, adding egg, oatmeal, salt, pepper and mix well. We take a baking sheet (with sides, because the zucchini will give juice in the oven), cover it with baking paper and coat it with oil (this will better keep the moisture from the zucchini. Place the minced chicken on the paper in the form of a pie no more than 2.5 cm high . And give it the shape of a rectangle. Sprinkle cheese on top and place in an oven preheated to 200 C. This pie is baked for about 25 minutes and after the formation of a golden crust it can be considered ready. Bon appetit!

With an omelette

This dish is somewhat reminiscent of pizza or an open pie, but in essence it is an original potato casserole with an omelet.

To prepare it you will need:

• 4-5 medium potatoes;
• 5 eggs;
• a glass of milk;
• 150 grams of ham;
• 200 grams of hard cheese;
• 1 medium tomato;
• 2-3 cloves of garlic;
• half a bunch of green onions;
• a little vegetable and butter, salt, pepper, breadcrumbs.

Delicious recipe! Romance with the boss reviews

We will wash, peel and cut the potatoes into equal circles approximately 3-5 millimeters thick. We grate all the cheese on a grater with large holes.

Place the potato slices in a deep bowl, add salt and pepper, add about two tablespoons of vegetable oil and a third of grated cheese, mix everything thoroughly.

4. Grease a round baking dish with butter and sprinkle with breadcrumbs.

5. Place potato slices in the pan. First along the sides - overlapping, then starting from the center of the bottom in a spiral, also overlapping. If there is grated cheese left at the bottom of the bowl, place it on top of the potatoes, especially where there are holes.

6. Preheat the oven, bake the prepared potatoes in it for 15 minutes at 200 degrees.

7. Beat the eggs into a deep bowl, add salt and pepper, add milk and beat thoroughly with a fork, add crushed garlic.

8. Finely chop the onion, ham, and tomato and add to the eggs. Add the remaining grated cheese there, mix thoroughly.

9. After 15 minutes, remove the potatoes from the oven and pour the prepared filling into the middle of the resulting “pie”.

10. Place in the oven and bake for another 15-20 minutes, until the potato sides are soft and the omelette is golden brown.

Serve, cool slightly and cut into portions. Bon appetit!

Dietary chicken casserole with carrots in a slow cooker

Bright colors are positive emotions, which is very important on difficult diet days. Carrots will help add joy and tenderness to the meat casserole. And you can enrich the flavor of the treat with spices - turmeric and curry, which help the body burn fat.

Ingredients

• Chicken breast – 400 g;
• Raw carrots – 1 medium root vegetable;
• Small onion – 1 pc.;
• Chicken egg category “0” – 1 pc.;
• Hard cheese – 50 g;
• Tomato paste – 1 tbsp;
• Olive oil – 1 tbsp;
• Greens (dill or parsley) – 1 bunch;
• Turmeric – ¼ tsp;
• A set of Provencal herbs - a pinch;
• Salt - to taste.

How to make a healthy chicken casserole with vegetables and cheese

1. We wash all the vegetables along with the herbs, then clean them.
2. The meat also needs to be washed, dried with paper towels and cut into cubes or strips about 1 cm thick.
3. Grate three carrots with large holes and mix with finely chopped onion.
4. Cover the bottom of the multi-bowl with an oil film, place the chicken slices on the bottom, sprinkle with turmeric and dried herbs, add a little salt and mix everything.
5. Select the “Frying” mode in the menu, set the timer to 10 minutes and fry the meat, stirring it with a spoon all the time.
6. When the timer signal goes off, level the meat at the bottom of the bowl and put a layer of carrot-onion fry on top and add some salt.
7. Fill both layers, on top, with egg wash.
8. Top everything with cheese crumbles mixed with chopped herbs.
9. Select the “Baking” mode, close the lid of the unit and cook for half an hour.

At the end of cooking, open the lid and let the casserole cool slightly. Then we take it out, cut it into portions - you can taste it. You can eat it without worrying about your figure, because 100 g of this food contains a minimum of calories.

Diet meat casserole recipes

Chicken is a tasty and affordable product that contains a minimum of fat and many useful substances. It is recommended to include it in the menu for children, sick people, as well as those who want to lose weight. Dietary chicken casseroles are multi-ingredient dishes that satisfy hunger, saturate the body with vitamins and minerals, but do not harm the figure.

The main thing is to choose the right set of components and choose the cooking method. In addition, you need to observe moderation when consuming low-calorie baked goods. If these conditions are met, weight loss will be stable, and the body will receive maximum benefit from the dish.

Zucchini casserole with cottage cheese in the oven - recipe with photo “Original”

Low-calorie diet zucchini casserole in the oven is a wonderful summer breakfast or light dinner. Spicy cottage cheese with dill is always a winning option, and in combination with zucchini it hits the mark.

For the base:

• Zucchini - 500 g (young);
• Garlic - 2 cloves;
• Dill - 30 g;
• Cottage cheese - 350 g (fat content 5%);
• Egg - 1 pc.;
• Salt - 1 pinch.

For the sauce:

• Milk, 1% - 150 g;
• Sour cream, 10% - 100 g;
• Egg - 2 pcs.;
• Salt - 1 pinch.

Yield - 1.3 kg

How to prepare a dietary recipe with photos.

Combine the cottage cheese and egg in a blender until smooth. Add chopped dill, pressed garlic, salt and mix. The filling is ready.

Using a vegetable peeler, cut the zucchini into thin longitudinal slices.

Evaluate from the photo what thin plastic slices we need.

Place 1 teaspoon of filling on them and spread them in a thin layer, not reaching the edge of 1 cm, so that the minced meat is not squeezed out of the rolls later. We twist the zucchini not too tightly and place them vertically in the mold.

By the way, rolls, as in the photo, are an excellent snack if you lightly fry the zucchini plates.

Separately mix the ingredients for the filling and pour over the zucchini. Around the rolls and into the middle of each one.

Cover with foil and place in an oven preheated to 200°C for 45-50 minutes. Then remove the foil and bake for another 20-25 minutes.

The recipe is wonderful in the photo and in life! Bake it, you won’t regret it!

Potato and boiled chicken breast casserole

One of the most beloved casseroles among children and adults is made from mashed potatoes and minced chicken. To create a tender and airy dish, you will need the following available products:

• potatoes - 400 g;
• chicken - 400 g;
• tomatoes - 2-3 pcs.;
• onion - 1 pc.;
• hard cheese - 150 g;
• sunflower oil - 20 ml;
• softened butter - 20 g;
• black pepper and salt.

Casserole preparation time: 60 minutes.

Calorie content: 155 kcal/100 g.

Boil the peeled potatoes until tender, mash, add butter. Fry the diced onion, add diced tomatoes and minced meat prepared from minced chicken, and fry. Season the mixture to taste.

Place the minced meat in the form, then add the puree and sprinkle with grated cheese. Bake for 30 minutes in an oven preheated to 180 0C. You can serve it either warm or chilled, cut into portions.

Today we will prepare a casserole of potatoes, meat and vegetables. This dish is perfect for dinner or a holiday table.

I would especially like to mention one of the main ingredients - eggplant. The southern vegetable has a special taste and contains a large amount of useful substances.

Eggplant fiber is not digested, but leaves the body, removing toxins and waste. The vegetable helps reduce the amount of bad cholesterol, improves heart function, and normalizes water-salt balance. Eggplant is often used for weight loss. The amount of vitamin C contained in this product is sufficient to prevent and prevent colds.

Advice. Before baking, it is recommended to salt the layers of eggplant, leave for 10-15 minutes, then rinse - this removes excess bitterness.

So, let's start preparing a casserole of potatoes and meat in the oven. It will take about 1 hour 20 minutes to prepare the ingredients and cook the dish.

Ingredients for 8 servings:

• 500 g pork (tenderloin or ham);
• 2 eggplants;
• 350 grams of potatoes;
• 60 grams of cheese:
• tomato 2 pcs;
• 1 onion;
• sour cream;
• salt;
• spices;
• grape seed oil.

Cut onions, potatoes and tomatoes into rings, eggplants and meat into layers. Place potatoes on the bottom of the baking dish, sprinkle with spices and salt. Spread the onions and half the tomatoes on top of the potatoes.

Lay out layers of eggplant, sprinkle with oil, season with spices and salt.

Place pieces of meat on the eggplants and add spices to taste.

Distribute the remaining tomato slices again, pour in oil, and place the casserole in the oven for 30 minutes at 200 degrees.

During this time, the vegetables will soften a little, and the tomatoes will release juice.

Cover the surface of the casserole with sour cream and cheese, leave in a hot oven for 15-20 minutes.

A delicious potato and meat casserole is ready.

Bon appetit!

Tip: in this recipe, you can replace the eggplants with zucchini or bake the dish without them at all. A tasty but dietary casserole of potatoes with meat will please any gourmet!

A casserole made from canned fish and potatoes is no less tasty and tender. As a fish component, you can take absolutely anything you like (just not in tomato): mackerel, sardine, saury, tuna or any other.

• 3-4 large potato tubers;
• 1 onion;
• 2 chicken eggs;
• a can of any canned fish (I used mackerel);
• 100 g hard cheese;
• take pepper and salt to taste;

As with previous recipes, first prepare all the ingredients: peel the potatoes and onions, open the jar of fish.

Grate the potatoes on a coarse grater, squeeze out all the juice, add salt and pepper to taste and mix. Place half in a pan greased with vegetable oil. Press down a little and level it along the bottom.

Next we place the onions pre-cut into rings.

As for canned fish, you should not drain the oil from the jar (the liquid will saturate the bottom layer of the potatoes) - crush everything with a fork along with the pulp and place it in an even layer on top of the onion.

And the top layer is the remaining potatoes. We also lay out and level. Then break a couple of chicken eggs into a cup and beat with a fork. Pour this mixture over the entire potato-fish mixture.

In this form, we put the casserole in an oven preheated to 180 degrees so that the potatoes and onions become soft. 40-50 minutes will be enough (in electric ovens - top and bottom heating mode).

Then we take out our casserole and sprinkle with grated cheese, set for another 10-15 minutes to get a golden brown cheese crust.

By the way, you can get the same delicious potato casserole with any red fish - salmon, trout or salmon. The only condition is that the fish should not be too salty (it may need to be soaked before baking).

Another delicious recipe for potato casserole with chicken breast and tomatoes. For cooking, take ready-made boiled chicken. As for tomatoes, it is better to use ground tomatoes - they are more aromatic and healthier, but greenhouse tomatoes bought in winter will become a juicy addition to the dish.

• one chicken breast, pre-boiled in salted water;
• 3-4 potatoes;
• onion head;
• salt and pepper to taste;
• a couple of tomatoes (can be replaced with cherry tomatoes);
• 3 raw chicken eggs;
• vegetable oil for greasing the mold - a tablespoon;
• 120 g hard cheese, grated on a coarse grater;
• 1 tablespoon of chopped parsley and dill (can be replaced with dried);

Place the chicken breast cut into pieces on top of the onion. There is no need to fry it if you really want to get a dietary and healthy product.

Now let's take care of the egg mass - break the eggs into a bowl, mix with a fork, you can even beat them a little. Season with salt and pepper, add chopped herbs.

Pour this mixture into our future casserole. And put the remaining potatoes on top, lay out the tomatoes cut into slices and put them in an oven preheated to 180 degrees for 50 minutes.

Then take it out and sprinkle with grated cheese, leave for another 10 minutes. Then you can turn off the oven and leave the casserole in the oven for a few minutes.

Bon appetit!

Curd chicken casserole

Grate 100 grams of low-fat cheese.
Add an egg, 2-3 cloves of crushed garlic, 300 grams of chopped breast in any form (raw or boiled), 50 grams of cheese, herbs, salt and spices to taste to 0.5 kg of low-fat cottage cheese. Mix everything and put it in a mold. Sprinkle the remaining cheese on top. Bake for 30 minutes at 200⁰.

Option 2: Quick recipe for minced chicken and vermicelli casserole

Pasta cooks very quickly and is ideal for making casseroles with minced chicken. This recipe uses vermicelli. But replacement with other small pasta is allowed.

Ingredients

• 500 g minced chicken;
• 300 g vermicelli;
• 45 g butter;
• 2 spoons of ketchup;
• spices;
• 1 onion;
• 1 spoon of flour or crackers;
• 4 spoons of sour cream;
• 3 eggs.

How to quickly cook minced chicken casserole

Step 1:

Salt the water, boil it and add the vermicelli. Boil it. It usually cooks quickly, don’t overcook it. Pour into a colander.

Step 2:

Lightly fry the chopped onion with the minced meat. Pour over vermicelli. Add ketchup with half the sour cream, break the eggs there, add salt and mix it all well. Garlic and any seasonings if desired.

Step 3:

Grease the pan and lightly sprinkle with flour or crackers. Spread the mixture of minced meat with noodles. Spread two tablespoons of sour cream on top. Bake for about twenty minutes at 200 degrees.

Here the minced meat is fried only with onions. But it is also possible to add carrots, peppers, and tomatoes, with which chicken goes well.

Diet potato casserole with chicken. Potato casserole with meat

Potato casserole with meat is a traditional French dish. The creator of this dish is Antoine Augustin Parmentier, a pharmacist, nutritionist and hygienist.

Potato casserole with meat includes only 4 ingredients, but it turns out very tasty and satisfying. How to cook a healthy potato casserole with meat - read on

Potato casserole with meat - cook in the oven Recipe with photo

Potato casserole with meat can be prepared with only 4 ingredients - meat, potatoes, egg and butter for greasing the pan and preparing minced meat. I offer you a version of potato casserole with meat, which corresponds to diet No. 5p for pancreatitis. This recipe is ideal for baby food, and is also included in numerous therapeutic diets.

Ingredients:

• Beef – 300 g
• Potatoes - 600 g
• Milk 3.2% – 150 g
• Eggs - 30 g
• Butter - 30 g
• Sour cream 20% – 30 g
• Salt - 6 g

How to cook potato casserole with meat:

I - Preparing potatoes for baking.

Wash and peel the potatoes. Pour hot boiled water over the potatoes, add salt and cook until tender. After the potatoes are cooked, drain the water and dry the potatoes. Mash the potatoes by adding hot boiled milk. Beat the mashed potatoes thoroughly until a fluffy mass is formed.

Note. When whipping, you can add spices to the mashed potatoes - pepper and nutmeg. (marked in the photo - ×). If you have pancreatitis, this step should be skipped because... These spices are prohibited for pancreatitis.

II - Preparing meat. Choose meat in accordance with the requirements of diet therapy - lean meat, without films and tendons. Boil the meat and grind it using a meat grinder or blender. If pancreatitis is in a phase of stable remission, then you can cut it into small pieces with a knife. Add melted butter to the minced meat. Mix everything.

Note. You can add fried onions, chopped parsley and an egg to the minced meat (marked in the photo - ×). If you have pancreatitis, this step should be skipped. You can add parsley at your discretion. Parsley is allowed, and the minced meat will be juicier.

III - Preparing for baking and baking.

Add the egg to the cooled potato mixture, mix and divide it into two equal parts. Grease a baking dish with butter. Place half of the potato mixture into the pan in an even layer and smooth out. The second layer is minced meat, smooth out. The third layer is the second half of the potato mass, smooth and grease with sour cream. Bake in the oven (in the broiler) at a temperature of 250-280 ° C for 30-35 minutes.

Note. Sour cream can be replaced with grated cheese (marked in the photo - ×). However, the dietary properties of potato casserole with meat will decrease.

Nutrient content and calorie content

Calorie and nutrient contents are for dietary purposes only. If you take into account the data in the text of the note, the calorie and nutrient content will be different.

The recommended volume of a dietary dish for 1 meal is 230 grams. Calorie content is 146.5 Kcal per 100 grams of dish

Nutrient content per 100 grams of dish - potato casserole with meat

• Proteins - 8.1 g
• Fat – 7.5 g
• Carbohydrates - 10.2 g
• B1 - 0.029 mg
• B2 - 0.130 mg
• C - 0 mg
• Ca - 8.470 mg
• Fe - 2.737 mg

Recipes for delicious casseroles with photos on pancr.ru

Nutrient content and calorie content

Today you learned how to cook a healthy potato casserole with meat in the oven. The dish meets the dietary requirements for pancreatitis - diet No. 5p.

Read more about how to cook potato and meat casserole in a slow cooker.

Tips and lifehacks on how to cook a diet casserole

• To do without oil at all, for example, to grease a baking sheet, we recommend using either a plexiglass mold or special baking paper. The non-stick coating of the cookware can fail; vegetable juice promotes burning.
• To prevent the cheese from sticking to the grater, first grease it with a little vegetable oil. You can use a pastry brush.
• To improve metabolism, add spices to casseroles when you cook: ground black pepper, saffron, cardamom, ginger or coriander.
• Before preparing a dietary casserole in the oven or slow cooker, they need to be warmed up.
• It is better to grind cottage cheese grains for cottage cheese casseroles through a sieve.
• If you cook in a multicooker, at the end turn on the “Multicook” function at maximum temperature for 2 minutes. Then your casserole will be covered with a nice crispy crust.we.

Tips for choosing ingredients and cooking tricks

The main difference between a dietary casserole and a traditional one is its low calorie content. Depending on the components, it varies from 60 to 100 kcal per 100 grams, and the kilocalorie content in a regular one is from 150 to 200 kcal. This fact is due to the products that are used for cooking.

It is not acceptable to use for cooking:

• flour (semolina or oatmeal is added instead);
• sugar (natural sweeteners or sweet fruits are recommended);
• classic cottage cheese (analog - low-fat or low-fat).

Cottage cheese is a very healthy product that must be present in the diet. It contains easily digestible protein, vitamins and lactic acid bacteria that improve the functioning of the digestive system. But most importantly, cottage cheese is rich in calcium, which is necessary for the normal functioning of the body. To prepare the casserole, you should not use a low-fat product: it is better to give preference to three or five percent cottage cheese. Low fat content interferes with calcium absorption, making the dish less healthy.

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As a sweetener for dessert, you should give preference to natural sugar substitutes: stevia, maple syrup, erythritol, etc.

To prepare a tasty and healthy casserole that will literally melt in your mouth, consider these recommendations:

• To give the dish a more delicate and uniform consistency, the cottage cheese should be rubbed through a fine sieve or mixed in a blender.
• It is recommended to beat the egg white as long as possible;
• Excessively dry cottage cheese must be diluted with low-fat kefir or natural yogurt.
• adding vegetables, fruits and berries will make the delicacy tastier, more aromatic, and most importantly, healthier.
• for baking it is best to use a silicone mold;
• The finished curd dessert should not be taken out of the oven immediately; you need to let it cool a little.
• jam, jam, jelly, cream and other additives with which you can serve the casserole will make its taste even brighter and richer. The main thing is that they are dietary.

Classic cottage cheese casserole in the oven

Fans of traditional casserole who are on a diet can enjoy a dietary version of the dessert. You can bake it in the oven, slow cooker and microwave.

Classic PP cottage cheese casserole is prepared from the following ingredients:

• 500 grams of cottage cheese (1% or 5%);
• 2 tablespoons of semolina;
• 2 eggs;
• sweetener to taste;
• 1 tablespoon sunflower oil;
• 1 packet of vanilla.

Preparation:

Place the cottage cheese in a container and grind thoroughly. Add eggs, semolina, vanillin and sweetener. Mix all ingredients well with a fork or mixer. Place the resulting mass in a mold greased with sunflower oil and place in an oven preheated to 180 degrees. Bake for about half an hour until golden brown.

You can serve dessert with dietary jam, jam or marmalade.

Preparation:

• Finely chop the white cabbage and place in boiling water for 10 minutes. Cut the onion into half rings and simmer in a frying pan with vegetable oil until transparent. Add minced meat, heat until meat lightens in color. Mix natural yogurt with tomato paste, salt and pepper to taste.
• Grease a baking dish with vegetable oil, place half of the cooked cabbage with minced meat in it, pour over half of the yogurt sauce. Place the remaining cabbage on top, pour over the remaining yogurt, and brush with beaten eggs. Place cabbage casserole with minced chicken in an oven preheated to 180 degrees for 30–40 minutes.

10 low-calorie recipes for losing weight

There are many options for preparing dietary chicken casseroles. The pie can be prepared with pieces of fillet or minced meat. Juicy zucchini and cabbage will perfectly complement the pie. Potatoes or pumpkin will make baked goods more filling. A very popular version of the dish is where chicken is combined with mushrooms and low-fat cheese. Chicken casserole with rice, millet or buckwheat will help you quickly satisfy your hunger.

With fillet and zucchini in the oven

This recipe is taken from the Dukan diet; it contains no excess fat, only white chicken, zucchini and other low-fat ingredients. The dietary casserole has a delicate taste and is cooked in the oven without fat.

Recipe:

1. Wash, cut 2 chicken fillets into squares, sprinkle with salt and spices. Remove fat and tendons from the meat in advance.
2. Peel and chop 2 young zucchini.
3. Separately, beat 3 whites, 2 yolks with 2 tbsp. l. low-fat milk.
4. Mix the zucchini with meat, place it on the bottom of a silicone mold, and fill it with the egg-milk mixture.
5. Bake in the oven for 25-30 minutes at 180-200 degrees.

If desired, the pie (before baking) can be sprinkled with 120 g of grated cheese. To keep the calorie content of the dish normal, choose low-fat varieties, for example, “Gaudi” or “Fitness”.

With minced meat and zucchini

Dietary chicken casserole with zucchini, minced meat and tomatoes turns out very juicy. It has a slight sourness and a delicate creamy flavor.

Step by step recipe:

1. Simmer chopped onion in a mixture of olive oil and water (1:2) until soft.
2. Pour boiling water over 3 tomatoes, remove the skin, cut into cubes, add to the onion.
3. After 3-4 minutes, throw 500 g of minced meat, salt, spices into the frying pan, simmer until the meat is cooked.
4. Separately, simmer 2 chopped zucchini until they become soft.
5. Cover the bottom of the mold with parchment paper, sprinkle with breadcrumbs, lay out some of the zucchini mass, then minced meat, 50 g of hard cheese (can be grated or cut into layers), then again – zucchini, meat, cheese, finish with a cheese layer.
6. Bake for 20 minutes at 180 degrees.

Sprinkle the finished diet pie with dill or serve with low-fat sour cream.

Breast with potatoes

Chicken casserole with potatoes, tomatoes, broccoli, and cheese is reminiscent of pizza. This dietary dish is simple to prepare and turns out delicious.

Cooking steps:

1. Rub the meat with spices and refrigerate for half an hour.
2. Peel, cut into thin pieces 3 potatoes, pour in 50 g of low-fat sour cream.
3. Place a layer of potatoes on the pan.
4. Cut the meat into pieces and place on top of the potatoes.
5. Then follows a layer of chopped onion.
6. Separately, beat 2 eggs, 100 g of low-fat sour cream, 100 grated cheese and spices. Pour half of the mixture over the ingredients.
7. Next, lay out one by one a layer of 3 chopped tomatoes, 1 paprika, 200 g of broccoli boiled for 3-5 minutes.
8. Place the remaining potatoes on top, pour out the remaining filling, sprinkle with another 100 g of cheese.
9. Bake for 50-60 minutes at 180-200 degrees.

Sprinkle the pie with parsley and green onions.

With chicken fillet and vegetables

It is not difficult to prepare a delicious and healthy dietary chicken pie. Just use your favorite vegetables, which can be replaced with others if desired.

Recipe:

1. Cut 2-3 eggplants into thin strips, add salt and leave for 25 minutes. Drain the juice.
2. Place the chicken fillet in a bag, beat it, add salt and pepper.
3. Cut 3 tomatoes into rings, paprika into thin strips.
4. Grind 1 clove of garlic, a little dill, grind 120 g of cheese.
5. Stew the eggplants in the usual way (using a mixture of olive oil and water).
6. Place a layer of eggplant, meat, and tomatoes on the pan. Sprinkle with salt, spices, garlic, herbs, cheese.
7. Bake for 25 minutes at 180 degrees.

Eat this delicious diet pie warm.

With pumpkin

Delicious, bright, appetizing chicken casserole with pumpkin has a low calorie content, but quickly and for a long time satisfies hunger.

Recipe:

1. Place grated or diced pumpkin on the bottom of the pan. In total, prepare 300 g of vegetables, but leave for another layer.
2. Cut 1 fillet, place on the pumpkin, add salt, spices, pressed 2 cloves of garlic, a little chopped herbs.
3. Beat 2 eggs and pour over ingredients.
4. Place the rest of the pumpkin on top, then a layer of two chopped tomatoes, add a little salt and pepper.
5. The final layer is 50-70 g of grated cheese.
6. Bake for 35-40 minutes at 180-200 degrees.

Thanks to the vegetables, as well as the cheese crust, the diet chicken casserole turns out very juicy.

With mushrooms

Chicken casserole with mushrooms is popular with adults and children.

Recipe:

1. Boil ½ chicken fillet, cut into pieces.
2. Beat the whites with salt until foamy.
3. Add spices to 100 ml of natural yogurt and mix with the yolk.
4. Combine all the ingredients, bake for 30 minutes at 180 degrees, then sprinkle with 50 g of grated cheese and place in the oven for another 3 minutes.

Sprinkle with chopped parsley.

Boiled chicken with cauliflower and zucchini

To make this juicy, delicious, lean chicken casserole, follow this plan:

1. Boil 1 chicken fillet, cut into pieces.
2. Boil 500 g of cauliflower in boiling water for 5 minutes, fill it with ice water, and separate into inflorescences.
3. Sauté the onion in a frying pan as usual.
4. Sauté 1 young zucchini until soft.
5. Beat 2 eggs with salt, 1 tbsp. l. low-fat sour cream, 2 tbsp. l. ground bran.
6. Combine all ingredients, pour the dough into the mold, bake for 35-40 minutes at 180 degrees.

If desired, sprinkle the chicken pie with grated cheese 3 minutes before the end of cooking.

With spinach, millet porridge and chicken

There are more original versions of chicken casserole, which include millet and spinach.

Recipe:

1. Boil 200 millet.
2. Chop some green onions, wash 200 g of spinach, cut 500 g of fillet into thin strips, grind 50 g of cheese.
3. Beat 2 eggs, 200 ml milk, spices.
4. Place a layer of millet porridge on the pan, then chicken, and also spinach. Pour in the egg-milk mixture, sprinkle with cheese and onions.
5. Bake for half an hour at 180 degrees.

Chicken pie is hearty, tasty, and low in calories.

Buckwheat with chicken

Chicken casserole with buckwheat has an unusual taste and aroma.

Step by step recipe:

1. Pour a glass of washed buckwheat onto the mold. Sprinkle chopped onion on top, as well as 3 cloves of garlic passed through a press.
2. Then comes a layer of meat from two chicken breasts cut into thin strips. Sprinkle the meat with spices and brush with 200 g of sour cream.
3. Pour 1 cup of hot salted water into the mold.
4. Shred the meat with grated cheese.
5. Bake for 50-60 minutes at 180 degrees.

Dietary chicken casserole turns out juicy and tender.

From breast in a slow cooker

Tender and satisfying chicken casserole with rice and cottage cheese will be an excellent option for lunch or dinner.

Cooking steps:

1. Boil 2 chicken fillets and set aside on a plate. Strain the broth and set aside.
2. Simmer the chopped onion in a frying pan, after 3 minutes add the grated carrots. Cook for another 3-5 minutes.
3. Cook 400 g of brown or steamed rice in chicken broth, keep on the stove until the cereal absorbs all the liquid.
4. Grind the meat with a blender, mix with carrots, onions, and spices.
5. Beat 3 eggs, add salt, pour the mixture over the rice, add 300 g of low-fat cottage cheese, 3 tbsp. l. whole grain flour.
6. Place half of the rice-curd mixture in a multicooker bowl greased with olive oil. Then lay out the meat and vegetable filling, and another layer of dough on top.
7. Cook on “Baking” mode for 1 hour.

Serve chicken diet pie with herbs and sour cream sauce.

Zucchini and eggplant casserole with tomato juice

• 800 g eggplants;
• 700 g zucchini;
• 1.2 kg of tomatoes;
• 200 g bell pepper;
• 2 pieces of onion;
• 4 cloves of garlic;
• ½ bunch of greens (parsley, dill);
• 75 ml olive oil;
• salt, spices.

This dietary zucchini and eggplant casserole is simply created for a vegetable, carbohydrate or tomato diet. There are no eggs, no semolina, no flour in it. Light, beautiful and tasty, it can decorate a dietary table and lift your spirits. Baked vegetables can be made a side dish by adding a meat or fish dish to them. The recipe for dietary zucchini-eggplant casserole is not complicated. Even a novice cook can master it. Bake at 180 degrees for 1 hour.

1. Wash the zucchini and eggplants, wipe and cut into slices. If the zucchini is not young, remove the skin.
2. Chop the onion and saute it in a frying pan until transparent.
3. Wash the tomatoes and halve them. Scald one half with boiling water and remove the skin from them. Cut the other into slices.
4. Blend peeled tomatoes in a blender until juice is obtained and season with spices.
5. Cut the bell pepper lengthwise into strips.
6. Pour the tomato juice into a saucepan, add the bell pepper and cook for 10 minutes over low heat.
7. Place zucchini, eggplant and tomato slices in a baking dish, alternating with each other.
8. Sprinkle the vegetables with chopped garlic and herbs.
9. Drizzle lightly with oil.
10. Pour hot tomato juice on top.
11. Place in the oven.

Did you know? What is oatmeal and how to cook it

Dietary casserole with celery in a slow cooker

• 300 g broccoli;
• 100 g of salad celery;
• 100 g leeks;
• 4 eggs;
• 2 tbsp. spoons of milk;
• salt pepper.

This recipe contains few ingredients, but they are all very healthy and will make up the diet of anyone who is watching their weight and trying to eat healthy. The dish is low-calorie, 100 g contains only 70 kcal. Suitable for a mixed low-calorie diet or for exiting any other. It can be served with tomato juice, adjika or yogurt. Bake in the “Baking” mode for 30 minutes. Now we’ll tell you how to prepare dietary vegetable casserole in a slow cooker.

1. Separate broccoli into florets and cut large ones.
2. Cut the celery into cubes.
3. Place the vegetables on the steamer rack and steam until soft.
4. In a bowl, beat eggs with milk with a whisk, add salt.
5. Grease the bowl with butter.
6. Place steamed vegetables in it and add salt.
7. Pour the egg dressing over the vegetables.
8. Cut the leeks into thin rings, you can fry them a little in a frying pan.
9. Place onions on top for beauty.
10. Close the multicooker and set the mode.

Diet carrot casserole with semolina

• 500 g carrots;
• 2 chicken eggs;
• 4 tbsp. l. decoys

This diet carrot casserole has a simple recipe with semolina. You can make it for lunch, dinner or breakfast. An excellent, light and healthy diet will bring health to the body and help cleanse the liver and intestines. Calorie content is only 50 kcal. The perfect meal when you're short on time or money. Excellent food for children. Prepare carrot casserole with semolina for the whole family. Serve either hot or cold. For those who are not on a diet, offer honey, sour cream, condensed milk, berries, fruits or nuts. The last ingredients can be added during cooking. If instead of 1/3 of the part you take cottage cheese, you will get an equally tasty and healthy carrot-curd casserole. Cook the dish in the oven for 25-30 minutes at 180 degrees.

1. Boil carrots in their skins (30 minutes), cool.
2. Using a whisk or fork, beat the eggs until white.
3. Gradually stirring, slowly pour the semolina into the eggs.
4. Leave the resulting mixture to soak for 30 minutes.
5. Peel the carrots and grate them on a medium grater.
6. Mix the egg mixture and carrots.
7. Take a rectangular baking pan. For this recipe, a size of 20 by 10 cm is suitable.
8. Grease the mold a little with vegetable or butter.
9. Sprinkle the sides and bottom of the mold with semolina.
10. Place the mixture into the mold, level the surface and into the oven.

Dietary pumpkin casserole without eggs and flour

• 300 g pumpkin pulp;
• 250 g semolina;
• 250 g low-fat kefir;
• 160 g sugar or a pinch of sweetener;
• 50 g water;
• 1 tsp. baking powder;
• 1 lemon.

Dietary pumpkin casserole has a dense consistency. If you want more airy baked goods, add 1 beaten egg and 200 g of cottage cheese. However, this way it turns out to be a little higher in calories. This dish has effective cleansing properties. It will be ideal before any diet. Eat this pumpkin manna for 2 days in the evenings, and your body will enter the diet cleansed. What makes this pumpkin casserole recipe unusual is the syrup that is poured over it. You don’t have to do it if you are preparing for a serious diet. You need to cook for 45 minutes with the oven heating to 190 degrees.

1. Grate the pumpkin on a grater with medium-sized cells.
2. Divide the sugar into 2 parts - for syrup and for casserole.
3. Combine pumpkin with sugar, baking powder and semolina.
4. Place the dough in a mold and bake in the oven.
5. While baking, make lemon syrup.
6. Squeeze the juice from the lemon, add water to 100 grams.
7. Add the other half of the sugar to the juice.
8. Stir, put on fire.
9. Bring to a boil and cook for 5 minutes.
10. When the casserole is baked, pour syrup over it while it is hot.
11. Keep in the switched off oven for 5-6 minutes so that the syrup is absorbed.

Casserole with minced chicken and vegetables

A casserole with vegetables and chicken can feed the whole family. At the same time, the meal will not be too “heavy” and high in calories. Feel free to change the original recipe as you wish, adding fresh or frozen vegetables that you prefer.

• 400 g minced chicken,
• 2 small zucchini,
• 3 bell peppers of different colors,
• 3 cloves of garlic,
• 2 carrots,
• 2 eggs,
• 1 tsp. dried basil.

1. Cut the peppers into small cubes.
2. Coarsely grate the zucchini and carrots.
3. Combine the minced meat in a deep bowl with squeezed garlic, vegetables and eggs. Mix everything well. Add basil and salt. Place the mixture in a mold with high sides, greased with sunflower or olive oil. Cook at 180°C for approximately 40 minutes.

Which is better: minced meat or pieces

Minced meat is better absorbed by the body, it has a juicier and more delicate taste. But we are talking about a fresh product made from chilled meat.

Chicken fillet must be chewed thoroughly; sometimes it dries out during baking. To prevent this from happening, the main ingredient is placed between layers of juicy vegetables (zucchini, tomatoes, etc.).

Interesting! If you prefer minced meat, then it is better to make it yourself from a fresh piece of meat, having previously cleared it of skin, pieces of fat, films, and tendons. If you want to taste whole pieces of fillet, place them between layers of vegetables and dough so that they do not lose their juice.