The best recipes for PP cottage cheese casserole without sugar in the oven

Cottage cheese is a healthy, universal product. You can use it to make delicious cheesecakes, muffins, and cookies.

Recipes for cottage cheese casserole in the oven remain in the top search queries: from traditional to unusual with dried fruits, berries, spices. Unsweetened ingredients are sometimes added to the curd mass.

Having prepared the casserole, you will no longer have questions about what you can prepare for breakfast, lunch, dinner.

Classical

The absence of semolina and sugar makes the dish nutritious, it is easily digested by the stomach and does not give a feeling of heaviness. Prepare cottage cheese casserole without flour and starch.

It will have a moister, denser texture in the slow cooker.

• 0.5 kg of cottage cheese, 4 eggs, 40 grams of sour cream, the same amount of corn starch, mix using a blender.

• Corn starch is a must, because potato starch can make cottage cheese dishes rubbery.

• Separate the whites in advance and beat with a mixer until stiff peaks form.

• Add protein foam gradually to a homogeneous mass, maintaining an airy texture. Mix from bottom to top.

• Place parchment paper in a square container and grease with oil.

• Cooking time: 50 minutes, in the oven at 180ºC.

Curd waffles in an electric waffle iron

Dietary curd waffles with a golden brown crispy crust on the outside and a soft crumb on the inside. When tasting, it may seem that there is yeast in the waffles, but this is not so, the dough is airy due to the reaction of kefir with soda. If you don't have a waffle iron, you can make excellent PP pancakes from this dough.

KBJU per 100 g: 138/10/2/17.

Ingredients:

• Cottage cheese – 120 g.
• Rice flour – 50 g.
• Whole grain wheat flour – 50 g.
• Chicken egg – 1 pc.
• Soda – ½ tsp.
• Kefir – 120 ml.
• Stevia – ½ tsp.
• Vanillin – 2 g.

Preparation:

1. Grind low-fat cottage cheese with one large egg using a fork.
2. Pour kefir into the curd and egg mixture. We also sift two types of flour here. Add sweetener, soda and a little vanilla. Beat everything with a mixer until smooth.
3. Lightly grease the waffle iron or multi-baker with vegetable oil and set it to warm up.
4. Then open and place one heaping tablespoon of dough for each waffle. Close and bake for 4-5 minutes.

With apples

Prepare a flourless cottage cheese casserole that is allowed even on a diet.

Apples give the mass juiciness, lightness, and make its texture delicate.

To prepare, take:

• 0.5 kg of cottage cheese;
• 3-4 apples;
• eggs - 3 pcs.;
• half tsp cinnamon;
• butter for the mold;
• jam.

1. Before cooking, preheat the oven to 160 degrees.
2. Grind the cottage cheese through a sieve or grind with an immersion blender to obtain a light texture. Beat the eggs there without separating the white and yolk.
3. To ensure that the dough is free of lumps, mix everything with a blender until it has an oily consistency.
4. For the filling, first wash and peel 2 apples, cut out the core, and grate coarsely.
5. Add the apple mound to the batter, spreading evenly.
6. Transfer the base into a glass bowl. Use a spatula to smooth out the top.
7. Cut the remaining apple into slices and decorate with a sprinkle of cinnamon.
8. The baked goods are prepared in the oven for about 40 minutes, after which they need to be cooled. As a sauce, you can top it with natural jam without sugar or honey.

Salad with chicken, cottage cheese and vegetables

The combination of crunchy fresh vegetables, hearty cottage cheese, savory chicken and amazing sauce is incredibly delicious. Everything is prepared simply, and the result is a complete lunch or dinner. This salad can be prepared even before guests arrive, I’m sure they will like it.

KBJU per 100 g: 86/8/5/3.

Ingredients:

• Chicken fillet (raw) – 250 g.
• Beijing cabbage – 400 g.
• Cottage cheese – 200 g.
• Tomatoes – 300 g.
• Green onions – 40 g.
• Salt.

Refueling:

• Thick yogurt – 200 g.
• Olive oil – 2 tbsp. l.
• Grainy mustard – 2 tsp.
• Lemon juice – 2 tbsp. l.

Preparation:

1. First let's cook the chicken. Place chicken breast fillet in a frying pan. Pour 60 ml of soy sauce, 60 ml of water, season with 1 tsp. dried garlic. Cover the pan with a lid and simmer over medium heat for about 20 minutes.
2. Chop the Chinese cabbage not too finely. Cut teardrop-shaped tomatoes into slices. Chop green onions. We send everything to the salad bowl.
3. Cut the cooled chicken breast into thin slices and also into a salad bowl. Next is cottage cheese, mine is grainy.
4. Let's prepare the dressing sauce. Mix yogurt with lemon juice, French mustard beans, and olive oil.
5. Add salt to taste to the salad and season with yogurt dressing. Mix everything carefully.

With dried apricots, raisins

Dried apricots and raisins are oriental sweets that give the casserole an unusual taste.

The dish is prepared not only with flour; semolina and oatmeal are often added instead.

Recipe contains:

• low-fat cottage cheese – 450 g;
• eggs – 4 pieces;
• raisins, dried apricots, prunes;
• a pinch of salt;
• soda

1. To make the mass fluffy, separate the whites from the yolks and grind the cottage cheese.
2. Beat the egg whites with a mixer until white foam forms.
3. In another bowl, add cottage cheese to the yolks.
4. Add the puffed egg whites here, carefully turning the mixture. Next, extinguish the soda.
5. Grease the mold with butter and sprinkle with semolina. Pour the dough into it.
6. Bake for half an hour at 200 degrees.
7. To check if it's done, put a toothpick in, it will be dry when it's time to remove it.
8. Cut the cooled dish into portions.

With raisins and dried apricots, the casserole turns out very sweet, but dietary.

Egg roll with cottage cheese and tomatoes

A great option for a protein-packed dinner or snack. The roll turns out very juicy, tasty - and there are also few calories. The curd filling from this recipe can be used as a spread on bread - it’s simpler, but no less tasty and healthy. The calorie content of the spread is 78 kcal per 100 grams.

KBJU per 100 g: 104/11/6/2.

Ingredients:

• Cottage cheese – 200 g.
• Milk – 4 tbsp. l.
• Eggs – 4 pcs.
• Sour cream – 1 tbsp. l.
• Tomatoes – 2 pcs.
• Green onions.
• Salt.

Preparation:

1. First, let's prepare the egg pancakes. In a deep bowl, mix chicken eggs, milk, and salt to taste. Whisk until smooth. This amount of ingredients should yield four medium-sized pancakes.
2. Wipe a non-stick frying pan with a paper towel with a drop of vegetable oil. Pour in the egg mixture and fry the pancake on both sides. Fry the first pancake in oil, the rest in a dry frying pan, they do not stick.
3. For the filling, finely chop the tomatoes and two green onions. Add sliced ​​cheese, sour cream, a little salt to the cottage cheese, mix everything well.
4. Place the curd filling on top of the egg pancake and roll everything into a roll of a convenient shape for you.

With banana

Few calories, many benefits, rich taste - an effective diet formula.

A simple, straightforward recipe for cottage cheese casserole with banana allows you to eat low-calorie, healthy food.

To do this you will need:

• 0.25 kg low-fat cottage cheese;
• 30 ml yogurt;
• 1 egg;
• ripe banana;
• vanilla extract.

1. Mash the banana with a fork.
2. Add grated cottage cheese, yolk, and yogurt to a bowl.
3. In a separate container, beat the whites with a mixer until white foam, about 5 minutes. Add the whipped whites in parts, gently stirring the curd mass from the edge to the middle.
4. For scent, use a few drops of vanilla extract.
5. Grease a silicone mold with a diameter of 20 cm, line it with parchment paper, and pour in the mixture.
6. Place it in the oven for 45 minutes at 180ºC.
7. You can replace sugar with fruit. Due to the sweet banana, there will be no blandness. You can decorate the top with berries and pour honey.

Cottage cheese casserole without flour and semolina. Dietary casserole without flour and semolina

Rich in calcium, vitamins and microelements, cottage cheese is very useful for healthy, nutritious nutrition for children and adults.

It is recommended to include this fermented milk product in your daily menu. However, not everyone can eat it in its pure form; it can be especially difficult to feed a child healthy curd.

In this case, I recommend that you prepare a delicious dietary casserole with cottage cheese without flour or semolina. This delicate, airy dessert, reminiscent of a soufflé, will not leave anyone indifferent and will please everyone, and children will ask for more.

• Sugar - 5 tablespoons;
• Eggs - 4 pieces;
• Starch - two tbsp. heaped spoons;
• Sour cream 20% - two tbsp. heaped spoons;
• A little vanilla;
• Add raisins as desired and to taste.

Preparation:

1. Mash the cottage cheese thoroughly with a fork and add yolks, sour cream, sugar, starch and a little vanillin - mix everything well and beat.
2. In a separate bowl, beat the egg whites.
3. Add the whipped whites to the prepared curd mass and mix.
4. Now you can add some raisins or other dried fruits as desired.
5. Line the pan with parchment paper, grease it well with butter and place the casserole mixture in it.
6. Preheat the oven and place the mold in it. Bake the casserole at 180 degrees for 35 minutes. Then you need to turn off the oven and do not immediately take out our product so that the dessert does not settle, let it stand for a while and cool.

Serve the finished curd dessert with honey or jam.

Delicate cottage cheese casserole

This delicious dietary casserole with cottage cheese without flour and semolina, resembles a delicate milk soufflé and simply melts in your mouth.

Ingredients:

• Fresh cottage cheese - 250 grams;
• Milk or you can take cream - 100 milliliters. We take the amount of milk depending on the moisture content of the curd;
• Sugar - 2 tablespoons, you can add sugar to your liking;
• Eggs - 2 pieces;
• Your favorite spices, vanillin - to taste;
• A little butter to grease the mold.

Note!

You need to pour a little milk, otherwise the curd mass will turn out to be too liquid.

Preparation:

1. Separate the yolks from the whites. Mash the cottage cheese thoroughly with a fork.
2. Add milk, yolks, vanillin, spices, sugar to the cottage cheese - beat everything using a submersible blender. We should get a curd mass as thick as sour cream.
3. Separately, beat the whites to peaks and combine them with the curd mass. Then mix everything carefully with a whisk or regular spoon.
4. Grease the mold with butter and put our curd mass into it.
5. Preheat the oven and place the pan in it. Bake for 35 minutes at 170 degrees. Then turn off the oven and let the casserole cool completely.

Cut the cottage cheese casserole into portions and decorate with berries, you can top it with jam or glaze.

Children's cottage cheese casserole

When your beloved baby refuses to eat cottage cheese in its pure form, you need to look for options on how to prepare a tasty and healthy dish with cottage cheese that meets all your ideas about healthy eating and will please your child.

This is exactly the recipe I want to share with you now: this is a very tasty dietary cottage cheese casserole without flour or semolina. The result is a tender, simply airy cottage cheese dessert that all children enjoy eating, even those who don’t like cottage cheese.

Ingredients:

• Cottage cheese - 450 grams;
• Quail eggs - take 10 or 12 pieces;
• Sugar - take a little, also take a banana or apple, a little raisins and vanilla on the tip of a knife, for flavor.

Note!

We use quail eggs because they have a much better vitamin and mineral complex than chicken eggs. Doctors recommend introducing quail eggs into children's diets, as they are more beneficial for the body and are much less likely to cause allergic reactions.

You can use any fruit in the casserole, except kiwi, since it produces a strong bitterness when combined with cottage cheese and fermented milk products.

Preparation:

Everything is done very simply and as quickly as possible, since mothers do not have much free time. Therefore, we value time and do not beat anything. Tested: the casserole turns out beautiful and very tasty.

1. Place the curd in a deep bowl and simply mash it with a fork.
2. Add quail eggs to the cottage cheese, a little vanilla, cut a banana or apple, and you can add raisins. Mix everything well. You can experiment with the filling by adding different fruits, like kiwi.
3. Place the resulting disturbing mass in a mold greased with butter. It’s convenient to take a silicone mold; you don’t need to cover it or grease it.
4. Preheat the oven, place the mold in it and bake for half an hour at 180 degrees. Then remove the casserole from the oven and let it cool completely.

Cut the cottage cheese casserole into pieces and serve with jam, syrup or fresh berries.

Dietary casserole with cottage cheese without flour and semolina, a healthy dish for a healthy diet for children and adults. This light curd dessert is perfect for breakfast, afternoon snack or light dinner and will delight you with its delicate taste.

With dried fruits

Dried fruits are an excellent filling for casseroles in the oven without flour. They are combined with fermented milk products, adding sweetness and juiciness. Prunes, dried apricots, apples, dried cherries are suitable.

Contains:

• 1 kg low-fat cottage cheese;
• 2 cups dried fruits;
• 6 eggs;
• 60 g stevia;
• vanillin.

1. Using a mixer, beat the eggs until stiff peaks form.
2. Prepare dried fruits thoroughly, removing any debris. Cut into small pieces and add to the egg mixture.
3. Finely grind the cottage cheese and mix with the rest of the ingredients.
4. Add vanilla, mix everything slowly.
5. The baking sheet should be coated with oil and covered with parchment.
6. Pour the dough here, leveling it with a spoon. To prevent it from sticking, dip it in oil.
7. Cook for 30 minutes in an oven preheated to 200 degrees.
8. Maple syrup is suitable as a sauce.

Unsweetened with pumpkin

To bake bright, sunny baked goods, use pumpkin as the main ingredient.

A ripe, sweet vegetable will make flourless cottage cheese casserole a healthy dish in your diet.

1. Peel the ripe pumpkin and use the pulp, cutting it into large cubes. Bake on parchment for about half an hour, setting the temperature to 180°C.
2. Cool and then puree the cooked pumpkin.
3. First add an egg and 30 grams of semolina to it. Stir.
4. Then combine the remaining half of the products and bring until smooth.
5. You can throw some raisins into the mixture.
6. Place the pumpkin mixture down in the greased pan and the curd mixture on top, alternating them.
7. Place nuts in the layer.
8. Bake at medium temperature for about an hour.

"Marble"

An unusual version of casserole with sugar-free semolina will surprise your family not only with its taste, but also with its beautiful presentation.

For the light dough you need:

• 400 g of cottage cheese;
• 2 eggs;
• 120 g sour cream;
• 40 grams of semolina;
• vanillin.

Dark dough is made with:

• 2 packs of dark chocolate;
• 3 eggs;
• 200 g butter;
• 100 grams of semolina;
• vanillin.

1. For white dough: rub the cottage cheese through a sieve, it should not be too wet.
2. Add eggs, sour cream to it, mix. Add semolina and vanilla, mix together, using a whisk to make a homogeneous mass.
3. For the dark dough, melt the chocolate and butter in the microwave or in a water bath. After cooling the mixture, add semolina, eggs, vanillin. Use a mixer if desired.
4. Grease the baking pan well.
5. Place the light dough in portions first, then the dark dough. Or make the base from one dough, and place the second part on top. Use a stick or toothpick to draw patterns.
6. The casserole is cooked at 180ºC for up to 40 minutes.

In the microwave

A delicious casserole with a minimum of calories can be prepared in a hurry. In this case, an irreplaceable assistant in the kitchen comes to the rescue - the microwave.

So, you will need the following ingredients:

• 500 grams of 5% cottage cheese;
• 2 eggs;
• 100 ml milk (3.2%);
• 30 grams of cocoa powder;
• 100 grams of oatmeal;
• sweetener to taste;
• 1 packet of vanillin;
• 1 pinch of salt.

Preparation:

Add sweetener and salt to the beaten eggs to taste. Then mix everything with cottage cheese and pre-ground oatmeal in a blender. Divide the resulting mass into 2 parts, add cocoa to one of them. Place the mixture in a greased pan, alternating light and brown layers. Bake in the microwave for 12 minutes at 600 W power.

Before eating, the chocolate treat can be lightly greased with diet jam or marmalade.

With cheese, herbs

A healthy dietary recipe for cottage cheese casserole without sugar and flour is available in an unsweetened version.

For the dish take:

• hard cheese - 200 gr;
• 2-3 cloves of garlic;
• parsley dill;
• 3 eggs;
• fat cottage cheese - 400 g;
• a pinch of salt;
• a pinch of red pepper.

Sauce:

• 4 pickled cucumbers;
• greenery;
• 80 grams of sour cream;
• spices.

1. Pass the garlic through a garlic press. To add a nice flavor, simply crush it first, put it in whole, and then pull it out.
2. Grate the cheese through a coarse grater. If you want a cheesier taste, add a little more.
3. Coarsely chop the greens, add cottage cheese and eggs to the greens with cheese.
4. Using a spoon or silicone spatula, stir all ingredients to distribute them evenly.
5. Sprinkle with salt and pepper.
6. Sprinkle the greased baking dish with additional semolina and shake off the excess.
7. Pour the dough into the prepared bowl and tap it on the counter to smooth it out around the edges.
8. Place in the oven preheated to 170ºC for 20 minutes.
9. To make the sauce, mix cucumbers, sour cream, finely chopped herbs, salt and pepper to taste.
10. Be sure to cool before using.