PP recipes from cottage cheese in the oven and in a frying pan, fitness candies and desserts

Unsweetened recipes

There are many unsweetened PP recipes with cottage cheese that help satisfy the feeling of hunger for a long time and diversify your usual diet. We recommend recipes for chicken breasts with cottage cheese in the oven, methods for preparing fish cutlets with cottage cheese, and dietary cottage cheese puddings. You can also make your own protein shakes from cottage cheese, recipes for which you will find in this article.

Buckwheat casserole with cottage cheese is good for a healthy breakfast, and bell peppers stuffed with cottage cheese as an appetizer for a meat dish.

Pancakes with cottage cheese

Almost everyone will like these pancakes. This is an excellent delicious breakfast of PP baked goods with cottage cheese. For the recipe you will need:

• 270 g cottage cheese;
• egg;
• half a teaspoon of baking powder;
• salt;
• 5 tablespoons of milk;
• 170 g flour.

Cooking process:

1. Place the curd mixture into a large container.
2. Immediately add salt and baking powder.
3. Add flour and mix everything thoroughly. The dough turns out to be thick in consistency; it can be diluted a little with milk.
4. Place the dough by the tablespoon onto the heated frying pan. Fry with a small amount of olive oil until the pancakes become golden brown. This recipe can also be prepared in the oven.

It is recommended to serve the dish hot or warm, perhaps with honey or low-fat sour cream.

Casserole

Casserole is a popular cottage cheese dish. It can be baked in a thick-walled frying pan in 15-20 minutes. The curd mass should be spread in a not very thick layer so that the casserole is well baked. After the dish is ready, the lid does not need to be removed from the pan for 7-10 minutes so that the baked goods do not fall off.

1. Rub 350 g of low-fat cottage cheese through a sieve. Add 1 tsp. baking powder.
2. Separate 2 whites, beat them to a thick, stable foam and carefully mix with the cottage cheese.
3. Add sugar or sweetener to taste.
4. Rinse 150 g of seedless raisins under warm water, dry them and mix with 5 tbsp. l. oatmeal
5. Using a spoon, stir the flour into the cottage cheese, add 20 g of soft butter.

Place the curd mixture on a preheated non-stick frying pan and cover the frying pan with a lid. In 15-20 minutes the casserole will be ready. It is recommended to cook it over medium heat so that it cooks evenly and does not burn on the bottom. If the cottage cheese is wet and the mass is too liquid, the amount of flour can be increased.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are a huge number of recipe variations. Cottage cheese itself contains few calories, but to make the dish healthy, you need to choose the right ingredients. So, for the recipe for PP with cottage cheese you need:

• 500 g low-fat cottage cheese up to 8%;
• 2 yolks or one egg;
• a small spoon of vanillin;
• honey to taste.

Cooking process:

1. Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced by beating in a blender.
2. The pureed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added for sweetness.
3. All ingredients are mixed well until the dough becomes homogeneous.
4. Pour some flour into a flat plate to use as a breading.
5. Roll the dough into balls, flatten them, roll in flour and place on a baking sheet, as cheesecakes are prepared in the oven.
6. The baking sheet is not greased with oil, but covered with parchment paper. The oven is heated to 180 degrees, the oven needs 25 - 35 minutes.
7. Place the finished dish on a plate and serve warm or hot.

To top the cheesecakes, you can make a fruit sauce: beat any fruit to taste in a blender, adding a little natural yogurt.

Dietary cottage cheese dessert with gelatin

Gelatin curd dessert is a soufflé that can be successfully complemented with fruits, berries and cocoa. The dish is low in calories as it does not contain sugar.

• pour a glass of low-fat milk into a saucepan and place on the stove
• pour a heaped spoonful of gelatin into the milk
• heat the milk, stirring constantly and do not bring to a boil
• rub the cottage cheese through a sieve, add vanillin and liquid honey
• mix cottage cheese and milk until smooth
• You can add fruits or berries to the mixture
• Place the mixture in the refrigerator until thickened

curd soufflé

Dietary casserole with cottage cheese and dried fruits

Baking PP from cottage cheese with rolled oats and dried fruits is not only very tasty, but dietary and healthy. The list of ingredients does not include flour and sugar; they are replaced by rolled oats and dried fruits; you can also add honey to taste. The prescription requires:

• 200 g rolled oats;
• 200 g cottage cheese 5% fat
• 230 ml of kefir - about a glass;
• two eggs;
• 170 g dried fruits;
• half a teaspoon of soda;
• 2 large spoons of honey.

Cooking process:

• Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
• The resulting mass should stand for 15 - 20 minutes so that the rolled oats have time to soften.
• Chop the dried fruits that were soaked before cooking the casserole. Pour them into the dough and stir until a homogeneous consistency is achieved.
• Grease the mold with oil and transfer the dough into it.
• Bake the dessert at 180 degrees for about half an hour, checking for readiness.
• Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

What else can you cook with cottage cheese: cheesecake

In addition to standard desserts, you can make more sophisticated ones from cottage cheese.

Cheesecake is considered the simplest, but most original.

Diet cheesecake

The recipe can be easily simplified if you don't bother with the dough.

This dish can be prepared according to the following recipe:

1. Crush 300 g biscuits using a rolling pin. Add 1 egg and thoroughly knead the improvised dough. Place in a thin layer in a baking dish, it is advisable to also form the sides.
2. Mix 200 g of low-fat cottage cheese with 50 g of sour cream. Beat the milk mass with a blender. Add berries or bananas.
3. Pour the berry-milk mixture into the formed cookie layer.
4. Bake in the oven for about 10-15 minutes at 180 degrees.

An everyday dish that can replace both appetizers and dessert are dumplings with cottage cheese. The filling doesn't have to be sweet. Instead of sugar or fruits or berries, you can mix low-fat cottage cheese with herbs.

Curd PP – soufflé

Soufflé according to the PP recipe is an adaptation of a popular delicacy for people who are watching their figure or are forced to limit their diet. The recipe for low-calorie soufflé is very simple, prepared in the oven. The products are easy to buy at any nearby store. 100 g of dish contains only 176 kcal. Also 13g fat, 3g carbohydrates and 23g protein. To prepare you should take:

• 220 g cottage cheese;
• one egg;
• 2 large spoons of oatmeal;
• 40 g dried cranberries, can be replaced with dried apricots or dried apples;
• a teaspoon of honey.

Cooking process:

1. Grind oatmeal into flour in a blender.
2. Beat the cottage cheese with the egg, add honey and beat again.
3. Stir oatmeal and dried fruits into the curd mixture and stir in one direction with a spoon.
4. Bake the soufflé in a silicone mold for 30 minutes in a preheated oven.

If you need to reduce calorie content even further, then dried fruits are not added.

To make the soufflé tasty and quite tender and elastic, it is important to adhere to the following rules:

• Cottage cheese should be low or medium fat content. A low-fat product is not suitable, it is too dry, this will worsen the taste of the PP dish made from cottage cheese.
• The mass must be gently beaten to obtain a delicate porous consistency.
• To slightly reduce the moisture content of the soufflé, sprinkle it with rice flour or starch before placing it in the oven.

How to learn to cook

If you want, mastering the art of creating delicious and low-calorie desserts with cottage cheese is not difficult. Follow these simple tips:

1. Carefully calculate the energy value of the dessert. To do this, use data on the calorie content of all components of the dish. The cottage cheese treat should fit into the total calorie content of your diet. This way you can enjoy a delicious dessert and continue to lose weight.
2. The calorie content of sugar is high - about 385 kcal per 100 g of product. During the diet, use sugar substitutes of natural origin with zero calorie content.
3. Choose low-fat varieties of cottage cheese. When on a diet, it is better to avoid products with more than 5% fat content. For comparison: the calorie content in 100 g of cottage cheese with a fat content of 5% is 121 kcal, 9% is 169 kcal.
4. Use less high-calorie kefir and fermented baked milk instead of sour cream as a “dressing” for cottage cheese.
5. For cottage cheese desserts, choose fruits and berries with a low sugar content, for example, apples, pears, watermelon, melon, currants, raspberries.

Don't be afraid to experiment! Let your personal cookbook be replenished with new finds and recipes for delicious but dietary curd desserts.

Cottage cheese marshmallows - a low-calorie dessert

Any marshmallow, due to the presence of pectin, can be considered a dietary or acceptable treat for people watching their figure. And when you cook it on a curd base, it becomes even more healthy and low-calorie. For the recipe with PP cottage cheese you need:

• 450 g low-fat cottage cheese;
• 150 ml milk with 1.5% fat content;
• sugar substitute to taste;
• 15 g gelatin;
• 70 g raspberries or blackcurrants.

Cooking process:

1. Dissolve the gelatin together with the sugar substitute according to the instructions on its packaging.
2. Grind the berries with a sieve.
3. Mix cottage cheese with berry puree, beat well, add gelatin, mix again and put in the refrigerator to harden.
4. Before serving the marshmallow, cut it into portions.

The calorie content of this PP delicacy made from cottage cheese will be only 67 kcal.

what can be prepared from low-fat cottage cheese

1. Curd paste for healthy sandwiches per 100 grams - 64.41 kcalB/F/U - 11.9/0.4/3.54 Ingredients: 500 g low-fat cottage cheese 150 g natural yogurt 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. finely chopped garlic finely chopped parsley, onions and green onions - 1 tbsp. l. Preparation: Mix cottage cheese and sour cream in a bowl. Add remaining ingredients. Mix well. Salt and pepper to taste. 2. The healthiest muffins: for the right snack! per 100 grams - 78.53 kcalB/F/U - 13.48/1.23/3.3 Ingredients: Low-fat cottage cheese 400 g Skim milk 100 ml Oatmeal 1 tbsp. l. (with a slide) Egg 1 pc. Preparation: Grind the oatmeal, then mix all the ingredients, beat in a blender and place in silicone molds. Preheat the oven to 180 *C and bake for 15 minutes, then about 20 minutes at 160 *C. Cool and remove from molds. Eat warm or cold, with the addition of yogurt and a little honey. 3. Kefir cocktail for a late snack Dinner has been a long time ago and hunger is making itself felt, but eating up at night is not at all in your plans? Make this cocktail! per 100 grams - 57.81 kcalB/F/U - 1.52/0.25/11.86 Ingredients: Low-fat kefir 400 ml Apple 3 pcs. Ground cinnamon to taste Honey 2 tbsp. l. Preparation: Wash the apples, peel them, remove the core. Grate on a fine grater or puree using a blender. Pour cold kefir over the applesauce. Beat. Add a little cinnamon and honey to the cocktail and beat again. Pour the cocktail into glasses. 4. Eggplant paste for proper sandwiches per 100 grams - 64.07 kcalB/F/U - 2.16/4.14/4.97 Ingredients: 2-3 small eggplants, about 200-300 g 40 g walnuts 1 clove of garlic Salt and spices to taste (a little ground cumin, ½ tsp oregano) Preparation: First, let's cook the eggplants - this is the longest, everything else will take a minute. Eggplants need to be pierced with a fork several times, placed on a baking sheet or something else, and baked in an oven preheated to 180 *C for about 20-30 minutes. When the eggplants are baked and become soft, take them out, put them in a bag for about five minutes, and then peel off the skins. Place the eggplant pulp, garlic, spices and salt in a blender. We also place separately crushed walnuts into dust (in a coffee grinder). Grind the mixture thoroughly (!) to a paste. If it doesn't mix well, add a couple of tablespoons of clean water.

Curd sweets

PP candies made from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. The dessert is easy to prepare and only takes 15 minutes. It can also be served on a festive table due to its attractive appearance.

For the recipe you will need:

• 140 g of cottage cheese with a fat content of 2 - 3%;
• zest of one orange, can be replaced with lemon zest if desired;
• teaspoon of cocoa;
• a teaspoon of sugar, if necessary, add a substitute along with it, this will not at all worsen the taste of the candy;
• a packet of vanillin;
• 70 g dried apricots or prunes.

Cooking process:

1. Pour boiling water over the citrus, blot with a napkin and grate the zest on a fine grater.
2. Pour boiling water over prunes or dried apricots, grind with a blender, combine with zest.
3. Now add cottage cheese, cocoa, sugar and vanillin to the blender and mix.
4. You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Place dessert on a platter.
5. Place the treat in the refrigerator for 30 minutes to harden and hold its shape.

The candies will be tender and moderately sweet. Thanks to the zest, they have the original shade and taste of bounty bars. Also, instead of balls, you can shape them into sausages.

PP cookies

To prepare tasty, healthy and low-calorie cookies you will need to take:

• 300 g low-fat cottage cheese;
• 270 g oat flakes;
• 3 medium sized bananas;
• 100 g raisins.

Cooking process:

1. It is most convenient to beat the dough in a blender.
2. First you need to rinse and soak the raisins in hot water.
3. Place the curd mass in a separate container, add bananas cut into slices and oatmeal ground through a blender. Mix everything thoroughly. The most convenient way to do this is also in a blender or food processor.
4. Place raisins in the curd mixture and let stand for 20 minutes.
5. Line a baking sheet with parchment paper and place the formed oval cookies on it. The distance between them is at least 2 cm.
6. Place the baking sheet in the oven, preheated to 180 degrees and bake for 35 minutes.
7. The baked goods should brown but remain soft.

Thanks to the elimination of flour, sugar and butter, the calorie content will be only 100 kcal per 100 g. Read another delicious recipe for diet cookies with cottage cheese here.

Cookies "Almond Corners"

Baked goods made from soft cottage cheese go well with the aroma of almonds, and preparing such delicious, delicate cookies for a family tea party will not be difficult.

Preparation next.

Composition of ingredients

For this original recipe you need to take a set of the following products:

Step-by-step cooking process

To prepare these delicate, flavorful cookies, you will need to follow these simple steps:

1. Grind softened butter in a deep bowl with two types of sifted flour, baking soda and a pinch of vanillin until smooth, greasy crumbs.
2. Add soft cottage cheese to the butter-flour mixture, mix thoroughly to a soft, smooth consistency, divide the dough into 4 parts, form each into a ball, place in plastic wrap and refrigerate for at least 1 hour.
3. Roll out each portion of the chilled dough into a thin layer, cut out even slices from it with a glass, putting the scraps in the refrigerator.
4. Sprinkle granulated sugar and crushed almonds in even layers onto flat plates.
5. Dip one side of each round piece of dough into granulated sugar, fold it in half, place it in crushed almonds, roll it in half again, dip it in granulated sugar and sprinkle with almonds.
6. Place the cookie blanks on a baking sheet lined with parchment, leaving sufficient distance between the products, which will noticeably rise and increase in size during baking.
7. Place the baking sheet in an oven preheated to 180 degrees for 15 minutes, remove and cool.

What can I add?

You can add ground cinnamon to the almond crumbs, which will give the dish additional flavor.

How to serve a dish

Cookies can be served warm or completely cooled with hot coffee or aromatic herbal tea.

Easy Raffaello cake

This recipe for PP Raffaello cottage cheese cake is easy to prepare. You need to use natural cottage cheese for the dough. Ingredients you will need:

• about 1 cup sugar;
• 3 cups flour;
• two eggs;
• half a teaspoon of soda;
• salt to taste;
• 250 g of cottage cheese with a fat content of 9%;
• coconut flakes.

For the curd cream you should take:

• 350 g cottage cheese;
• 250 g low-fat sour cream;
• 20 g powdered sugar;
• vanillin;
• 100 g coconut flakes, sometimes more is needed;
• for impregnation - 100 ml of milk or liquid cream.

Cooking process:

1. Place the cottage cheese and remaining ingredients onto the dough in a bowl, but do not add flour or baking powder yet. Whisk everything together.
2. Add flour, baking powder, mix and cool.
3. Divide the dough into 8 parts and bake a cake from each. To prevent bubbles from appearing on it, you need to pierce the dough in several places before placing it in the oven.
4. Beat the cottage cheese into cream with a blender or grind with a sieve.
5. Combine sour cream with powder, beat until stiff peaks form, add vanillin, mix with curd mixture and cool.
6. Coat the resulting cakes with cream. Decorate the cake with coconut shavings.

The finished cake should soak for 6 hours. Then it can be served to the festive table.

Healthy desserts for weight loss with banana

Banana is a delicious aromatic fruit. If you choose the right one, it will also be very sweet. Try to give preference to large fruits that are richly yellow and speckled.

Banana smoothie with strawberries

• Place one large ripe banana in a blender
• The strawberries can be fresh, but during the off season you can use frozen ones; they can also be placed in a blender
• add one glass of orange juice
• add a glass of homemade natural yogurt
• All components are thoroughly whipped until a homogeneous liquid mass
• if the banana was not very sweet, add honey to the mixture and beat again
• decorate a smoothie glass with berries and coconut flakes

banana smoothie with strawberries
Diet banana ice cream

And ice cream is also not a problem for those who adhere to strict diets.

• Blend two sweet bananas in a blender
• add a glass of homemade unsweetened yogurt to the mixture
• add one spoon of liquid honey, cinnamon and vanillin
• beat the mixture thoroughly with a blender again
• pour the mixture into two glasses and insert wooden sticks (you can use teaspoons)
• freeze the mixture in the freezer for at least 6 hours

banana ice cream