Recipes for delicious dietary dishes made from cottage cheese + how many calories are in 100 grams of product

Syrniki

Ingredients:

• 150 g soft cottage cheese in a briquette;
• 2 tbsp. l. rice flour;
• 1 egg;
• 1 tsp. butter or coconut oil;
• sweetener (optional).

Cooking method:

1. Mix cottage cheese with egg and sifted flour. Add sweetener if necessary.
2. Heat coconut oil or butter in a water bath. Add to the dough and mix again.
3. Spoon the dough onto a non-stick frying pan. To cover with a lid.
4. When the cheesecakes are browned, turn them over to the other side and fry until done with the lid open.

You can serve cheesecakes with sour cream, honey, melted dark chocolate, and fresh berries.

Protein cake with chicken and cottage cheese

Ingredients:

• Eggs – 8 pcs.
• Milk 1.5% – 100 ml
• Cottage cheese 0-5% – 350 g
• Soft cottage cheese – 400 g
• Chicken fillet (boiled) – 500-700 g
• Salt, pepper - to taste
• Vegetable oil – 1 tbsp. l.
• Parsley – 20 g
• Arugula – 10 g

For decoration:

• Cherry tomatoes
• Mint

Preparing a diet cake:

1. Mix eggs with milk, vegetable oil, pepper and salt. Beat with a whisk. From the resulting mass, fry pancakes (12 pcs.) in a hot frying pan.
2. Prepare the sauce: combine cottage cheese with soft cottage cheese, salt and pepper to taste. Grind with a blender until smooth.
3. Cut the chicken into medium cubes and form a cake: grease the pancake with sauce. We put some greens and chicken on top, put the next pancake on top and repeat the whole procedure with all the pancakes.
4. If desired, decorate the cake with cherry tomatoes and mint leaves. Place the cake in the refrigerator for 2-3 hours, after which it can be served.

Casserole

Required ingredients:

• 250 g cottage cheese;
• 2 eggs;
• 100 ml of cream or milk (if the cottage cheese is dry, it is better to use milk, if it is watery, use cream);
• vanillin;
• sweetener;
• butter.

Cooking method:

1. Separate the yolks from the whites.
2. Combine cottage cheese, milk (cream), sweetener, vanillin and yolks (the easiest way to do this is with an immersion blender). The output should be a thick mass, the consistency of thick sour cream.
3. In a separate bowl, beat the whites until stiff peaks form. Add them to other ingredients.
4. Grease the mold with butter, pour the curd mixture into it and smooth it out.
5. Bake for 30 minutes in an oven preheated to 160–170 °C.

The casserole is served to the table after it has cooled completely. The dish goes well with hot drinks - tea, coffee, chicory.

Berry marshmallows

Curd and berry marshmallows are a light treat for people watching their figure (68 Kcal). Required ingredients:

• 2 packs of cottage cheese with reduced fat content,
• 0.5 tbsp. milk,
• 1 sachet of gelatin,
• black currants or other berries.
• sweetener.

Preparation:

1. Gelatin is dissolved in milk with a sugar substitute.
2. The berries are ground in a blender.
3. Pour the fermented milk product, berries, and a mixture of gelatin and milk into a bowl. Mix with a blender.
4. The mixture is poured into the mold and placed in the refrigerator for 8-10 hours.

Suitable as a light afternoon snack or afternoon snack.

Glazed cheese curds

Required Products:

• 500 g low-fat cottage cheese;
• 100 g dark chocolate;
• 300 g cherries;
• 1 tsp. agar-agar;
• 2.5 tbsp. l. fructose;
• vanillin.

Cooking method:

1. Combine cottage cheese, fructose, vanillin. Mix thoroughly or beat with a blender.
2. Melt the chocolate in the microwave or in a water bath. Stir regularly (otherwise it may overheat and curdle). Coat the inside of the muffin tins with chocolate and place in the freezer.
3. Grind the berries using a blender.
4. Take out the molds and make sure the chocolate has set. Fill them with cottage cheese one third or half, put berry puree and cover with curd mass. Place in the freezer for 10 minutes.
5. Coat the top with chocolate and put it back in the refrigerator. In 15 minutes the cheesecakes will be ready.

The delicacy can be stored in the refrigerator and used as a PP dessert.

Secrets of preparing cottage cheese dishes for dietary nutrition

Dietary dishes made from cottage cheese improve metabolism, strengthen muscles and the general condition of the body, even during sleep. The high level of protein in cottage cheese improves immunity, starts and improves metabolic processes for a long period of time and even at night.

For people involved in sports, two tbsp. l. cottage cheese can be replaced with a protein shake for muscle recovery, which is so popular in fitness clubs. The peculiarity of preparing low-calorie dietary dishes lies in the choice of fat content and proper heat treatment of cottage cheese.

Secrets of preparing cottage cheese dishes for dietary nutrition

For a healthy diet, it is best to choose cottage cheese with a fat content of up to 5%. Constant consumption of low-fat cottage cheese can deprive the body of vitality and energy, and an overly fatty fermented milk product will not give the desired result in losing extra pounds.

The nutritional value of cottage cheese varieties can be seen from the table:

An important component of cottage cheese is that it can be perfectly combined with almost any food. Due to its light texture, it is used in a variety of salads, with fresh fruits or vegetables, as a complete lunch or a light snack.

In its fresh form, low-fat curd product can be combined with bran or oatmeal, with the addition of dried fruits, nuts or fruits. It is worth remembering that dried fruits and nuts are high in calories, so their presence should not exceed 30 - 50 grams. per serving.

Low-fat, dry cottage cheese can be used in desserts, salads, with muesli, in all dishes that do not require additional heat treatment. Medium-fat cottage cheese is used in dishes with vegetables, which are best steamed, stewed or baked.

Cottage cheese with maximum fat content is best used in baked goods, cheesecakes or dumplings. Thanks to the high fat content, the dishes will turn out fluffy, juicy and will not spread in the pan. This food is high in calories and is perfect as a main meal for lunch.

Pancakes

Curd pancakes turn out soft and fluffy. They taste like cheesecakes, but have a completely different consistency.

Ingredients needed to prepare the dish:

• 150 g cottage cheese;
• 100 g sour cream 15% fat;
• 30–50 g rice flour (the amount of product can be adjusted depending on the moisture content of the curd);
• 2 eggs;
• sweetener;
• vanillin;
• 1 tsp. baking powder.

Cooking method:

1. Combine cottage cheese, eggs, sweetener and sour cream. Mix with a blender.
2. Add sifted flour, vanillin, baking powder. To stir thoroughly.
3. If the dough is too liquid, you can add a little more flour. If, on the contrary, it is thick, you should dilute it with water or milk.
4. Heat the frying pan. If the coating is not non-stick, grease it with vegetable oil.
5. Spoon the dough into the pan. Fry covered for 5 minutes on each side.

Recipes

All recipes presented indicate the nutritional value and calorie content of the dish.

Table of calorie content and composition of cottage cheese

White borscht is a very appetizing dietary first course, which contains only 37 kcal. Be sure to try this unusual recipe.

37 kcal

Today we'll show you how to make delicious stuffed peppers with beef and brown rice. The recipe is dietary and easy to prepare.

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We suggest preparing a delicate dietary chicken fillet pate that will replace sausage for sandwiches.

107 kcal

During the cold season, I am sharing a recipe for healthy and tasty dried fruit candies that will help boost your immunity.

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This recipe makes very tasty and tender chicken cutlets with melted cheese inside.

145 kcal

Tender and tasty cottage cheese Easter, adapted to proper nutrition. It contains no sugar, and raisins are used as a sweetener, which can be replaced with any dried fruit of your choice if desired.

152 kcal

Here is a recipe for a healthy, tasty, and most importantly dietary breakfast. Quick to prepare, tender and fluffy cheesecakes in a frying pan.

112 kcal

A godsend for those losing weight - an incredibly delicious chocolate roll with curd and berry cream, which can be served as a dessert on a holiday table.

107 kcal

Delicate jelly for those who like simple low-calorie desserts without baking.

125 kcal

In a microwave oven, you can not only dry socks or heat up yesterday’s porridge, but also prepare complete healthy meals. Without a crispy crust, of course, but we don’t need it.

Cupcakes

Ingredients:

• 200–220 g low-fat cottage cheese (up to 5%);
• 50–70 g oatmeal;
• 1 egg;
• vanillin;
• cocoa powder;
• water;
• berries, fruits, nuts or raisins for filling.

Cooking method:

1. Soak the oatmeal in a little water and let it soak.
2. Combine cottage cheese and egg. To stir thoroughly.
3. Add oatmeal, cocoa and vanillin to the curd mixture.
4. Divide between muffin tins so that each is one-third full (batter will rise during baking).
5. Press filling into the middle of each cupcake. It could be a nut, raisin, a piece of fruit, fresh or frozen berry.
6. Bake for 20–35 minutes in an oven preheated to 180°C. Check readiness with a toothpick.

Curd cake without baking

This low-calorie dietary dessert is suitable for anyone who prefers proper nutrition and wants to lose weight.

Ingredients:

• Dates – 150 g
• Walnuts – 100 g
• Oat flakes – 70 g
• Cottage cheese 5% – 400 g
• Gelatin – 15 g
• Yogurt – 100 g
• Milk – 200 ml
• Cocoa – 15 g
• Honey – 20 g
• Banana – 100 g

Preparing the cake:

1. Add gelatin to warm milk, stir and leave to swell for a while.
2. Pour boiling water over the dates for 20 seconds, then cut them and remove the pit.
3. Place the dates in a blender bowl and grind.
4. Place walnuts and oatmeal in a blender bowl and grind them into fine crumbs.
5. Add dates to the chopped nuts and oatmeal and blend with a blender for a few seconds.
6. We send the resulting mass into a mold (diameter 20 cm) covered with parchment and distribute it well along the bottom of the mold.
7. Prepare the curd layer: add yogurt, honey and cocoa to the curd and beat with a blender until smooth. Dissolve the gelatin in the microwave and add it to the total mass.
8. We mix everything with a blender to get the most homogeneous curd mousse.
9. Place half of the curd mixture into the mold, then add slices of chopped banana and pour the remaining mixture on top.
10. Place the cake in the refrigerator for at least one hour, then remove from the mold and decorate as desired (I decorated with berries, coconut shavings and nuts).

Cookie

For cooking you will need the following products:

• 200 g cottage cheese;
• 200 g oatmeal;
• 1 egg;
• 50 g raisins;
• 1 tsp. baking powder;
• ground cinnamon, vanillin;
• vegetable oil.

Cooking method:

1. Wash and dry the raisins. Grind if necessary.
2. Combine cottage cheese with oatmeal. Add baking powder, raisins, egg, vanilla and cinnamon. Mix thoroughly and set aside for 15 minutes.
3. At this time, cover a baking sheet with baking paper and grease with vegetable oil. Preheat the oven to 180°C.
4. Wet your hands with cold water. Roll out small balls of dough, place on a baking sheet and flatten slightly until they are shaped like round oatmeal cookies.
5. Cook for 25 minutes.

Before serving the cookies, they need to be cooled. The next day it becomes even more delicious.

How cottage cheese affects weight loss

Even the little ones know about the benefits of milk. Cottage cheese made from cow's and goat's milk is rich in calcium, necessary for the formation of bones and nails, and for the beauty of hair. More recently, it became known about another of its abilities - weight loss. This happens due to the following properties:

• improved digestion;
• acceleration of metabolism;
• correct distribution of consumed fats.

Next, a completely logical question arises: what fat content should a product have in order for the food to be dietary? Due to inexperience, many believe that it is better to opt for the low-fat version. There is a piece of truth in this, but cottage cheese with 0% fat content can harm the body.

Qualified nutritionists advise buying a product with a fat content of 1-5%. This delicacy will help the effective absorption of nutrients, which will speed up the weight loss process. Therefore, feel free to leave low-fat copies in the store.

When on a diet, you can eat up to 500 g of cottage cheese with a fat content of 5% daily.

Cheesecake

To prepare a healthy dessert you will need:

• 5 cans of soft cottage cheese;
• 4 eggs;
• 6 tbsp. l. sour cream;
• 1.5 cups rice flour;
• sweetener.

Cooking method:

1. Combine eggs, flour, sour cream, sweetener. Mix until you get a soft dough that sticks to your hands.
2. Spread the mixture over the bottom of the baking dish. Form the sides.
3. Prepare the filling from soft cottage cheese and sweetener. Place inside the mold and smooth out.
4. Bake for 50 minutes at 180°C.
5. Decorate with fruits or berries. Cool at room temperature and then in the refrigerator.

Chocolate jelly

Jelly is the simplest type of sweet dietary dish (97 Kcal). Required ingredients:

• 1 pack of fat-free cottage cheese,
• 3 tbsp. low fat cocoa
• 1 sachet of gelatin,
• 250 ml milk 1.5%,
• sugar substitute.

Preparation:

1. Gelatin is placed in water where it swells.
2. Milk is heated with cocoa, gelatin and a sugar substitute are added.
3. When all the ingredients are dissolved, remove them from the heat and cool. Add the fermented milk product and mix with a blender.
4. Pour the mixture into molds and put it in the refrigerator overnight.