Root celery: recipes for preparing delicious dishes - the easiest and healthiest

For those who care not only about the taste of a dish, but also its quality, celery soup is perfect. This dish is quite healthy and also has a low calorie content.

This dish has quite a few recipes. Celery soup can be in its usual form or in the form of a puree soup. Celery goes well in spiced soup. Cooking this dish does not require any special skills because it is easy to prepare.

Celery soup is tasty and healthy. It will please people who monitor their health and the health of their loved ones. Vegetable soup has a lot of positive qualities, such as normalizing blood pressure, cleansing the body, relieving swelling, slowing down the aging process, improving gastric secretion, and increasing hemoglobin levels.

How to make celery soup

Making celery soup is quite easy; to do this, you need to prepare all the ingredients required for the recipe and boil it in water or broth, like a regular soup. It is allowed to add spices, salt and pepper.

Celery soups can also be served as a puree. From the very beginning, cut the necessary ingredients into small pieces or cubes. Boil them in water. Next, add cream and puree with a blender. It is also possible to add tomato paste or tomato juice to celery soups, of course, if the recipe calls for it. During cooking, you must constantly stir the soup.

Both types of serving soup are interesting in their own way and are not inferior to each other in terms of taste.

Weight loss methods

If you need to unload the body after some holiday or overeating, then it is enough to consume only celery soup for one day. Since it is very tasty, the fasting day will not be difficult.

If you need to get rid of extra pounds, in addition to a diet of soup and vegetables, there are several more methods for losing weight using this dish:

• Eat celery soup instead of dinner. This method makes it possible to get rid of 2-3 kg in a week.
• Replace both lunch and dinner with this dish. For breakfast you are allowed to eat omelet, cottage cheese, porridge. Sweet and starchy foods are prohibited. You can lose 4-5 kg ​​in a week.
• Consume only celery soup in any quantity for 5 days, and in the next 5 days you are allowed to add dairy, eggs, and boiled chicken to your diet. The duration of this diet is 10 days. Thanks to it, it is possible to lose up to 10 kg.

Celery soup for weight loss

The celery diet is one of the best methods for losing weight. This diet is very effective, kilograms literally melt before your eyes, and it does not harm the body. The skin from such a diet remains beautiful and elastic.

The recipe for celery soup was invented by American doctors specifically for weight loss. Obese patients needed urgent surgical intervention, but this was impossible. In such cases, celery soup was used, which had a positive effect on weight loss and cleansing the body.

Ingredients:

• white cabbage – 1.5 kg;
• bell pepper – 3 pcs. medium size;
• olive oil – 2 tbsp;
• onions – 4 pcs.;
• tomatoes – 6 pcs.;
• leek;
• a large bunch of celery itself.

There are no potatoes in this recipe due to the high starch content of potatoes.

Cooking method:

1. All these ingredients must be cut into small cubes.
2. Place in a container with cold water.
3. Onions can be fried in olive oil.
4. Cook vegetables for about 10 minutes.
5. Then reduce the heat and cook the vegetables for another 20 minutes, until the vegetables soften.

You can add pepper and even a little salt to the soup. This dish can be eaten both hot and cold. You can also grind it in a blender to obtain a puree. If desired, you can add soy sauce. This soup is an excellent addition to your diet and will help in the fight against extra pounds.

Benefits of celery - composition, choice and application of the plant

Due to the low calorie content of celery, 100 grams of which contains no more than 13 kilocalories, the vegetable crop is included in the diets of people trying to lose extra pounds, improve digestion processes, normalize cholesterol, overcome insomnia and rejuvenate their body as a whole.

Stems of the petiole type of celery, often used in soups, contain:

• A whole complex of vitamins necessary for the human body - A, C, B, PP, E;
• Minimal amount of fat;
• Proteins and carbohydrates;
• Beta carotene;
• Microelements in the form of iron, potassium, sodium, magnesium, phosphorus;
• Organics and fiber.

And, despite the fact that heat treatment of celery lasting more than 10 minutes can destroy the beneficial substances contained in this culture, the soup made from this herb can still be called healing, with the following properties:

• Antiphlogistic and antioxidant nature;
• Diuretic and hypotensive effects;
• Sedative and restorative;
• Anticancer;
• Tonic;
• Cellular rejuvenation and anti-aging.

Also, a vegetable with fragrant green stems, consumed both raw and in soups, increases immunity and the body’s resistance to all kinds of viruses.

Celery soup

Celery puree soup is a simple, tasty and light version of the dish. The taste of this recipe is very rich. Cooking will not take much time. Ingredients:

• celery – 200 gr.;
• onion – 1 pc.;
• garlic – 2 cloves;
• potatoes – 5 pcs.;
• chicken broth – 1.5 l;
• cream – 100 gr.;
• spices;
• butter – 30 gr.

Cooking method:

1. In a frying pan with a thick bottom, fry the garlic with finely chopped onion.
2. Add diced potatoes and celery.
3. Fry all ingredients together.
4. Transfer the fried mixture into a saucepan and add broth.
5. Cook for 20 minutes.
6. Mix everything well with a blender and add cream.
7. After which the pan can be removed from the heat.

This soup can be combined with meat ingredients. Before serving, decorate the dish with herbs and flax seeds.

Stem celery soup

Stem celery soup will have a positive effect on the body.

Ingredients:

• beef tenderloin – 300 gr.;
• celery stalks – 200 gr.;
• potatoes – 4 pcs.;
• 1 small onion;
• 1 carrot;
• round grain rice – 2 tbsp;
• salt and ground pepper - to taste;
• egg – 1 pc. per serving;
• olive oil – 2 tbsp;
• water – 1 l.

Cooking method:

1. Rinse the beef under cool running water and cook the broth.
2. Prepare beef broth, remove the boiled meat and cut into small pieces. Then return to the broth.
3. Peel the onion, finely chop and fry in olive oil until translucent, then add the carrots cut into circles.
4. We wash the celery stalks with cool water, chop them and add them to the broth.
5. Next, add potatoes and washed rice to the pan with the broth. The rice must be washed, otherwise the color of the soup will not be appetizing.
6. Leave the soup to cook for half an hour.
7. At the very end, add the previously fried onions.
8. Then you can season with salt and pepper.
9. Boil the egg separately and serve the soup with the egg cut in half.

An important point in preparing such a soup is that you should not let the vegetables boil too much. It is important to constantly monitor the soup and not let it sit too long. If beef is not available, you can use ground beef, from which you can make meatballs. The finished soup can be decorated with herbs.

Celery root soup

Celery root soup is the easiest to prepare. This is a great dish for dinner, tasty and filling.

Ingredients:

• round celery root – 200 g;
• carrots – 1 pc. medium size;
• potatoes – 300 gr.;
• onion – 1 pc.;
• broth - 1.5 l;
• two types of oil (olive and butter) – 40 g;
• flour – 2 tbsp;
• ground black pepper – 0.5 tsp;
• greens - optional;
• salt - to taste.

Cooking method:

1. A large, round celery root must be cleared of veins and peel.
2. Potatoes, celery, onions and carrots need to be cut into cubes.
3. In a frying pan with a thick bottom, heat the olive oil and add a tablespoon of butter to it.
4. Add onions, carrots, celery and potatoes to the oil one by one. When each vegetable is fried in oil, it releases its own smell and the dish becomes even tastier. Next, add flour to the vegetables and mix well.
5. Pour the broth into a large saucepan. Place the contents of the pan there and mix well.
6. Add the necessary spices to taste. Wait until it boils and leave on low heat for 10 minutes. This completes the preparation of the soup.
7. At the very end, you can add greens to the pan, or the greens can be served in portions in a plate.

With cream

• Cooking time – 35 minutes;
• Number of servings – 2;
• Calories – 37.6 kcal per 100 g.

Products:

• celery stalk – 4 pieces;
• potatoes - 2 pieces;
• yellow pumpkin – 250 grams;
• low-fat cream 10% - 200 gr.;
• garlic – 1 clove;
• salt to taste;
• ground allspice to taste;
• ground nutmeg to taste;
• olive or sunflower oil - 2 tablespoons.

You may need parsley and dill leaves for decoration.

Recipe:

1. Wash the vegetables well, peel the potatoes and pumpkin;
2. Pour olive oil into a thick-walled roasting pan and put on fire;
3. cut the vegetables into pieces, add to the oil and stir;
4. add a little water and simmer until soft;
5. add salt, pepper and nutmeg;
6. beat with a blender until smooth;
7. add cream and boil again;
8. Serve garnished with chopped herbs and croutons or croutons.

Take note of the recipes for puree soups with cream.

Celery and chicken soup

Soup with celery and chicken is very tasty and is always appreciated by children and people who watch their figure. It is preferable, of course, to use domestic chicken thighs, so the taste of the soup will become more homely and delicate. The dish according to this recipe always turns out rich, satisfying, but very light.

Ingredients:

• chicken thighs – 200 gr.;
• bay leaf – 3 pcs.;
• potatoes – 3 pcs.;
• carrots – 1 pc.;
• onion – 1 pc.;
• celery – 3 stalks;
• parsley - to taste;
• salt and pepper - to taste;
• 1 liter of water.

Cooking method:

• Cooking begins with cooking the broth.
• To do this, wash the thighs and place them in a saucepan with 1 liter of water and a bay leaf.
• Cook the thighs until tender, skimming off the foam on top, then add salt and pepper.
• Then you need to lower the heat and cook for no more than 30 minutes.
• Remove meat from thigh bones.
• Strain the broth and add thigh meat to it.
• Add carrots and potatoes there.
• Rinse the celery stalk and parsley under running water and peel the onion. Chop all these ingredients and add them to the broth.
• Leave the soup to cook over medium heat. Taste the broth and add spices if necessary.

You can serve ready-made chicken celery soup with parsley or green onions.

In fact, in this dish you can use not only chicken thighs, but also any parts of it. Perhaps even use meatballs made from ground chicken. To reduce the calorie content of the broth, use skinless chicken pieces, then the release of fat will be less.

Vegetable soup with celery

There are a lot of products that help cleanse the body and lose excess weight. Celery is one of these products. Vegetable soup with celery is prepared quickly and turns out very tasty.

Ingredients:

• tomatoes – 2 pcs.;
• petiole celery – 5 pcs.;
• cabbage – 300 gr.;
• onions – 2 pcs.;
• bell pepper – 2 pcs.;
• zucchini – 300 gr.;
• parsley - half a bunch;
• salt - to taste;
• pepper - to taste;
• water – 2 l.

Cooking method:

1. It is necessary to finely chop the cabbage.
2. Cut the celery stalk into cubes.
3. We also chop the onion, it is important that the cubes are not large.
4. Tomatoes for soup must be peeled. To do this, you need to make a cross-shaped cut on the tomato and scald it with boiling water. This way the skin will come off easily. Finely chop the peeled tomatoes.
5. Remove the skin from the zucchini and cut into cubes.
6. When preparing vegetables, you need to put a pan of water on the fire. During cleaning and slicing, the water has time to boil and you can put cabbage and celery in it.
7. Cook for about 5 minutes, stirring occasionally.
8. Then you can add all the other vegetables, salt, pepper and cook for another 20 minutes over low heat. After the time has passed, the soup is ready.

When serving, add a teaspoon of lemon juice and finely chopped parsley to the soup. Also, if desired, this soup can be pureed in a blender, it will also be very tasty.

Contraindications to the diet

A diet that includes celery dishes is not suitable for everyone. It is contraindicated for pregnant women. Eating vegetables increases blood flow to the pelvic organs, which can lead to miscarriage or premature birth. Celery contains bitterness, which can pass into breast milk, so it is also not recommended for nursing women.

In addition, eating dishes that include this vegetable is contraindicated for the following diseases:

• kidney and bladder stones;
• diseases of the gastrointestinal tract;
• stool disorders;
• neuroses.

Celery can cause allergic reactions. If, after consuming it, itching, rash, or swelling appears, you should immediately stop eating the food, take an antiallergic drug and seek medical help.

Tomato soup with celery

A delicious and tender tomato soup with celery can diversify your daily diet.

Ingredients:

• tomatoes in their own juice – 200 gr.;
• tomato juice – 1 glass;
• sun-dried tomatoes – 3 pcs.;
• onion – 1 pc.;
• garlic – 2 cloves;
• parsley – 0.5 bunch;
• salt, pepper - to taste;
• sugar – 1/2 tsp;
• water – 0.5 l.;
• celery stalk – 2 pcs.

Cooking method:

1. We wash and clean all the necessary ingredients if necessary.
2. First you need to fry the onions with garlic, adding sugar.
3. Next, add tomatoes in juice, the main thing is that they are without skin.
4. After a few minutes, start adding chopped celery and sun-dried tomatoes.
5. Simmer briefly, then add water and tomato juice.
6. Season and cook for 15 minutes.
7. Next add finely chopped parsley.
8. Then you need to grind everything with a blender and put it back on the fire and bring it to a boil.

This soup is best served with sour cream and herbs, or garnished with mint and flax seeds.