What to cook from sesame seeds? Delicious and healthy recipes for dishes with sesame seeds

One small sesame seed contains a lot of useful microelements. A handful of these small seeds contains three times more calcium than a glass of milk, as well as vitamins B1 and E, zinc, iron, phosphorus, protein and fiber. The seeds have a pleasant, refined taste and contain sesame oil (the second name for sesame is sesame), which is used in many areas, from cosmetology to cooking.

Recipes with sesame are found in all sections of the cookbook; it is added not only to baked goods, but also to salads and even sweets.

From this article you will learn:

• Malt bread with seeds and sesame
• Cookies with seeds and sesame
• Fitness cookies with sesame and seeds
• Cereal cookies with seeds and sesame
• Cookies with flax seeds and sesame seeds
• Urbech paste from sesame seeds
• Salad with sesame seeds
• Biscuits with sunflower seeds and sesame
• How to fry sesame seeds?

Malt bread with seeds and sesame

For proper digestion, you need to fill your menu with only healthy foods, and if they are also tasty, that’s doubly good. Malt bread with seeds and sesame is one such dish. Its calorie content is 338 kcal per hundred grams of product and includes all the beneficial properties of sesame.

The crispbreads will be an excellent replacement for regular bread from the store; to prepare them you will need:

• Chickpea flour – 2 tbsp. spoons;
• Whole grain flour – 5 tbsp. spoon;
• Oatmeal – 2 tbsp. spoons;
• Salt – 1 teaspoon;
• Sweetener – 0.5 tsp. Spoons;
• Soda – 5 g;
• Malt powder – 1 tbsp. spoon;
• Kefir – 120 ml;
• Boiling water – 50 ml;
• Bran – 1.5 tbsp. spoons;
• Sesame – 50 g;
• Sunflower seed, peeled – 50 g;
• Vegetable oil – 1.5 tbsp. spoons.

How to cook:

1. In a high container, mix all types of flour and sweetener. 2. Add salt and mix thoroughly.

3. Add kefir to the resulting mass and mix again.

4. In a separate plate, pour boiling water over the malt and let it brew for five minutes. Then pour the malt solution into the dough.

5. After mixing, add bran, sesame and sunflower seeds.

6. Add vegetable oil to the resulting dough and knead the mass until completely homogeneous.

7. Using a spoon, spread the dough into a thin layer on a baking sheet and bake at a temperature of 1200 Celsius until completely dry.

Be careful! If you do not remove the bread from the oven in time, they may burn.

8. After cooling, cut the large cake into suitable size loaves.

PP oatmeal cookies recipes at home

Simple oatmeal cookies are quite high in calories - 437 kcal per 100 g of product. Therefore, those who are on a diet are not recommended to use it.

At home, you can prepare dietary cookies, the calorie content of which will be only 160 kcal per 100 g of product. You can safely include such cookies in your diet and not be afraid that they will negatively affect your figure.

But you should know the basic rules for preparing such cookies:

• We use only whole grain oatmeal. They contain a lot of fiber, which is known to help eliminate toxins;
• Instead of sugar, add a sweetener to the dough;
• You must add dried fruits to the dough. The cookies will be tastier and you won’t need to add sugar;
• To bake PP cookies, you can add low-fat cottage cheese. It is low in calories and high in protein. And you will need to put less flour into the dough;
• For those who play sports, it is useful to add protein to the dough so that the body receives more protein;
• To bind oatmeal, it is better to use kefir or natural yogurt. Fruits – apples, pears, bananas – hold the dough together well, so don’t forget to add them to the dough.

Recipe for diet oatmeal cookies without flour

To prepare it you will need:

• 100 g chopped oatmeal;
• 50 g of any nuts, also chopped;
• 50 g of any dried fruits - you can take raisins, dried apricots, dates or prunes at your discretion;
• 3 eggs;
• Sweetener - to taste;
• 0.5 tsp. baking powder.

Mix all the ingredients and let it brew for an hour. During this time, the flakes will swell and cookies can be easily formed. Bake in an oven preheated to 180 degrees for 10 minutes.

Dietary PP cookies made from oatmeal

We will need:

• Banana;
• 150 g oat flour. If you don’t have flour, you can grind oatmeal in a blender;
• 2 tbsp. l. vegetable oil.

If you wish, you can add dried fruits, nuts, and cinnamon.

Mix all the ingredients, beat well, add any filling and form cookies. Bake until done.

Low-calorie homemade oatmeal cookies

Required ingredients:

• 80 g oatmeal;
• 60 g protein;
• 2 eggs;
• Sweetener.

Beat the eggs, add the remaining ingredients and mix well. Form cookies and bake in a preheated oven for 10 minutes.

Cookies with seeds and sesame

We are used to drinking tea with cookies, but baked goods from the store are not always healthy. It’s best to bake yourself a delicious and healthy treat for tea.

Ingredients:

• Oil – 20g;
• Egg – 1 pc.;
• Salt - ½ teaspoon;
• Sugar – 1 teaspoon;
• Sunflower seeds - half a glass;
• Sesame seeds – half a glass;
• Baking powder – 1.5 teaspoons;
• Flour – 300g.

Recipe:

1. Toast sesame seeds in a dry frying pan.

2. At this time, the softened butter is ground with sugar.

3. Add egg, salt, baking powder and flour to the resulting mass.

4. Then knead the dough very thoroughly.

5. Once it has become completely homogeneous, you can add seeds and sesame seeds to it.

6. Roll the dough into a ball and refrigerate for one hour.

7. After the allotted time, the dough is rolled out to a thickness of five millimeters, and the cookies are given the required shape using molds.

8. At this time, the oven should be preheated to 1800, in which the cookies will be baked for 10-15 minutes.

This dessert can be made sweet or slightly salty, it all depends on how much sugar you add.

Banana cookies with oatmeal

Another good option is a combination of oatmeal and overripe bananas. The darker the fruit, the sweeter the dessert will end up.

• 200 grams of bananas is about two medium-sized fruits;
• 45 grams of kefir of any fat content;
• 60 grams of flakes of any grind;
• a pinch of vanilla sugar or vanillin;
• 10 g butter margarine or spread.

First, remove the peel from the banana and chop the pulp thoroughly. You should get fruit puree. You can use a blender or a regular fork. The flakes themselves are added to it. Now you can take kefir and mix it with vanilla. Combine the two mixtures and knead the cookie mixture.

Grease a baking tray with margarine. Now you can put cookies on it. Bake in the oven for about half an hour, the temperature remains about 180 degrees.

Fitness cookies with sesame and seeds

If a girl adheres to proper nutrition, this does not mean at all that she cannot please herself with something tasty. For such cases, you can prepare cookies with sesame seeds. The fact is that sesame seeds have a beneficial effect on many body systems, including digestion and metabolism.

To prepare it we need:

• Whole grain wheat flour – 300 g;
• Water – 100 ml;
• Flax seeds – 3 tbsp. spoons;
• Sunflower seeds – 6 tbsp. spoon;
• Sesame – 6 tbsp. spoon;
• Honey (or sweetener) – 2 tbsp. spoons;
• Salt – ¼ teaspoon;
• Vegetable oil for greasing - 2 tbsp. spoons.

Recipe:

In this recipe, the seeds and seeds are not roasted to preserve all the beneficial microelements. Before kneading the dough, you can grind the seeds a little, but you can leave them whole.

Mix flour, water, seeds and honey into a homogeneous mass, grease with oil, wrap in cling film and refrigerate overnight. In the morning, roll out the dough onto a baking sheet, which we cover with baking paper and grease with oil. Cut the dough layer into the required pieces and send everything to the oven, preheated to 1800. Bake the cookies for 15-25 minutes. Serve chilled.

Cookies with prunes

To prepare delicious and healthy cookies for people who care about their health, you need to select the following products:

• 100 grams of any seedless raisins;
• prunes - the same amount;
• 2 eggs;
• oatmeal (meaning simple, not instant) - 3 tablespoons;
• walnut - half a glass;
• flax seeds - 100 grams.

As you can see, the recipe for oatmeal fitness cookies does not contain sugar or even honey. Only dried fruits - raisins and prunes - add sweetness to baked goods.

Cereal cookies with seeds and sesame

A delicacy for tea drinking can be not only tasty, but also healthy, for example, grain cookies

with seeds and sesame. The energy value of the dessert is 480 kcal. Dietary cereal-based cookies will not leave a single extra centimeter on your waist.

To prepare 20-25 cookies you will need:

• Flour (wheat) - 160g;
• Sesame seeds - 20 g;
• Sunflower seeds - 50 g;
• Flax - 30 g;
• Starch - 90g;
• Baking powder - 0.5 teaspoon;
• Granulated sugar - 0.5 tbsp. spoons;
• Table salt - 1.5 teaspoons;
• Water - 75 ml;
• Vegetable oil - 75 ml.

Cooking method:

Knead the dough, to which we add starch, baking powder and sunflower oil. Add various seeds to the resulting mass and roll it out in a thin layer so that after baking the cookies look more like a cracker. Place the cookies on a greased baking sheet and place them in an oven preheated to 1800. Bake for 10-15 minutes.

Dietary cookie recipes

Harmful trans fats in food. There are no calorie-free cookies yet, but you can minimize the number of calories. To do this you need:

• use foods with the fewest calories;
• use berries and fruits to the maximum (fresh and dried);
• give up not only trans fats, but also vegetable fats and oils;
• use sweeteners, since sugar is the main product that supplies calories.

Oatmeal cookies have several benefits:

• low calorie content;
• ease of preparation;
• excellent taste;
• the ability to change the taste by using various additives.

The more components included in the product, the higher the calorie content of the finished dish.

A distinctive feature of dietary baking is the absence of flour in its composition. At the same time, it is possible to reduce the craving for eating sweets and relieve hunger for a long time.

Homemade cookies guarantee that only harmless ingredients were used. Some subtleties need to be taken into account:

• You can get oatmeal by grinding the flakes using a coffee grinder or blender;
• increasing the amount of dried fruits or nuts increases the calorie content of the dish;
• during the cooking process, it is recommended to use only egg whites;
• You should not give the cookies a special shape or try to roll out the dough; it is advisable to spoon the mixture onto a baking sheet.

The recipes are simple, you don’t need a lot of ingredients, and the baked goods are healthy and tasty.

Classic cookies

If it is not possible to purchase low-calorie cookies, you can prepare them yourself:

1. Grind oatmeal (1 cup) in a coffee grinder, add milk (1/2 cup) and leave to brew for half an hour.
2. Add a little slaked baking soda. Beat egg whites (6 pieces) in a separate bowl, slowly pour in liquid honey (1/2 cup), add fructose (1/4 cup) and a few raisins.
3. Combine both mixtures and spoon onto a baking sheet in small portions. Bake in the oven at 180°C for half an hour.

With banana and coconut

Everything is simple here:

1. Pour kefir (200 ml) into rolled oats (1 glass), leave for 20 minutes for swelling. Then add coconut flakes (10 g) and banana whipped in a blender (100 g).
2. Spread the mixture in small portions on a baking sheet and place in the oven for a quarter of an hour (at a temperature of 180°C).

On kefir

The dietary version of baking does not require a lot of time, but it relieves you of hunger for several hours:

1. Combine 2 cups of oatmeal with kefir (100 ml) and honey (2 tbsp.). You can add fruits (pears, apples) cut into small pieces.
2. Spoon onto a baking sheet lined with parchment paper. Bake in the oven at 180°C for a quarter of an hour.

With cottage cheese

This option is perfect for a snack:

1. To prepare dietary baked goods you will need: rolled oats (100 g), low-fat cottage cheese (100 g), raisins or finely chopped dried apricots, egg whites (2 pcs.), honey (1 tbsp.), cinnamon or vanillin. Mix all the ingredients, form into small balls, slightly flatten them and place on a baking sheet.
2. Bake for 20 minutes in an oven preheated to 180°C.

With apples

Cooking algorithm:

1. Fry the flakes (200 g) in a frying pan (without adding oil) until they acquire a golden hue.
2. Thoroughly washed apples (2 medium-sized apples) are peeled and cored, cut into small pieces or crushed in a blender. You can use dried fruits instead of fresh apples.
3. Mix the apple mass and cereal, add eggs (2 pcs.) and cinnamon (1/2 tsp).
4. Spoon onto a baking sheet lined with baking parchment and place in an oven preheated to 175°C. Bake until done.

Without flour and sugar

Unusual recipe:

1. Dates (170 g) are cut into small pieces (if necessary, they are pre-soaked).
2. Grind walnuts (120 g) with a knife or in a blender and combine with dates.
3. Dissolve baking soda in warm water (60 ml) (at the tip of a knife), add fruit syrup (60 ml), vegetable oil (60 ml) and vanillin (to taste). Combine with a mixture of dates and nuts, mix thoroughly.
4. Place on a baking sheet with parchment and place in the oven (at a temperature of 175°C) for 20 minutes.

With honey

Preparation procedure:

1. Pour water (130 ml) over oatmeal (200 g), melt honey (2 tbsp) in a water bath.
2. The ingredients are combined, the resulting mixture is made into small balls and placed on a baking sheet. Bake at 150°C for 25 minutes.

Cookies with flax seeds and sesame seeds

Children often ask for some kind of treat in the store, but you can’t be completely sure of the composition of such a treat, so it’s best to prepare it yourself.

Ingredients:

• Flour (wheat) - 250 g;
• Milk - 180 ml;
• Vegetable oil - 7 tbsp. spoon;
• Flax seeds - 4 tbsp. spoons;
• Salt - to taste;
• Sugar – one teaspoon;
• Baking powder - one teaspoon.

Recipe:

In a deep bowl, mix all the bulk ingredients and seeds, mix well and add vegetable oil and milk. Knead the dough thoroughly and roll it into a ball, wrap it in cling film and put it in the refrigerator for half an hour. After this, we take out the dough and roll it out as thin as possible - 1-3 mm, then cut it into equal parts and place it in an oven preheated to 2000 for 20 minutes.

Belvita cookies recipe. How to bake Belvita cookies

Belvita cookies from a Czech manufacturer appeared in Russia relatively recently. However, the original whole grain delicacy quickly gained popularity.

Whole grain Belvita cookies are considered an extremely healthy product, since they do not contain any dyes or preservatives. But the cookies contain ingredients such as natural chocolate, honey, nuts, cranberries, multigrains, and dried cherries.

composition of Belvita cookies.

Belvita cookies are made from wheat flour with the addition of whole grain cereals. These include: oat flakes, barley flour, wheat flakes, rye flour, spelt. Vegetable oils such as rapeseed and palm are used. Cookies may contain eggs and dairy products in small quantities. The composition also includes flavors identical to natural ones, leavening agents, soy lecithin and a complex of vitamins. The cookies have an incredibly pleasant taste. Children especially like the product, who are delighted with the crispy structure.

How to make Belvita cookies.

cookies, which almost completely replicate the taste and beneficial qualities of Belvita, can be prepared independently. for this you will need the following ingredients: 85 grams of butter, 80 grams of sugar, 2 tablespoons of honey, 100 grams of oat flour, 75 grams of oatmeal, 75 grams of wheat flour, 100 grams of dried cherries, 50 grams of almonds, 50-70 ml of warm water , a teaspoon of baking powder. Beat butter at room temperature using an immersion blender, gradually adding honey and sugar. Oat flakes are ground with oat and wheat flour in a coffee grinder. At the end of the process, baking powder is added to the mixture. Flour is added to the whipped butter. Dried cherries and almonds are also ground in a coffee grinder. The resulting mixture is transferred to a blender container with butter and flour. Then, pour 50 ml of warm water into the container and mix the ingredients thoroughly. If the dough is too dry, add a little more water. The dough is rolled out on a board and placed in the refrigerator for about half an hour. After this, cut out the cookies using cookie cutters and place them on a baking sheet that has been thinly greased in advance. Each cookie is pierced with a fork. Bake Belvita cookies in a preheated oven at a temperature of 170-180°C for 15 minutes. Properly prepared cookies have a slightly grayish but pleasant tint. The taste is incredibly similar to the prototype. And the crunch of the cookies is just as delicious!

Urbech paste from sesame seeds

Urbech is a paste that retains all the beneficial properties of sesame. It is produced without the use of high temperatures. The paste helps normalize metabolism thanks to the thiamine it contains.

Ingredients:

• Sesame seeds;
• Honey;
• Butter;
• Nuts.

Recipe:

You will need equal amounts of all ingredients. The butter is melted and mixed with honey. Sesame seeds are crushed and mixed with the previously obtained mass. You can add various nuts if you wish.

Salad with sesame seeds

Sesame is an excellent seasoning for numerous salads, making them even more beneficial for our health. For example, a simple and laconic salad will become a real decoration of the festive table.

To prepare this dish you will need:

• Tomatoes – 3 pcs.;
• Shrimp (preferably large) – 300 g;
• Lettuce (green) – 1 bunch;
• Sesame – 3 tbsp. spoons;
• Cucumber – 2 pcs.;
• Salt - to taste;
• Lemon (half a lemon);
• Vegetable oil - to taste;
• Mayonnaise (optional).

Cooking method:

Before cooking, you need to thoroughly wash the vegetables and cut them into large pieces. While you are doing the vegetables, the shrimp are boiled on the stove in salted water, to which the juice of half a lemon has also been added. After boiling, the shrimp are cooked for another 5 minutes. Then they are taken out and removed from the shell. Add peeled shrimp to the vegetables and season everything with olive oil. Add sesame seeds. The salad can also be dressed with mayonnaise, but this will increase its calorie content. You can serve the salad with baguette or French buns.

Salad with liver and seeds

Category: Snacks>Salads

8 ingredients

Wash the salad, dry it, and tear it with your hands. In my opinion, crispy varieties of lettuce - iceberg, frillis, etc. - are more suitable here.

Wash the bell pepper, chop it finely, and place it on lettuce leaves.

Prepare the dressing: mix sour cream, soy sauce, add ground white pepper. To stir thoroughly….

tags: lunch dinner salad appetizer

Biscuits with sunflower seeds and sesame

If you have unexpected guests, this simple galette recipe will help you out. They are prepared quickly and will definitely win over your friends.

You'll need:

• Sesame – 2 tbsp. spoons;
• Flax seeds – 2 tbsp. spoons;
• Wheat flour – 300 g;
• Baking powder - one teaspoon;
• Salt - 1 teaspoon;
• Water - 160 ml;
• Sugar - to taste.

Recipe:

First, the dough is kneaded. To do this, mix all the ingredients in a tall bowl and mix well. Then let the dough rest for five to ten minutes. After that, roll it out to 2-3 millimeters and cut it, for example, into squares. Place the baking sheet with the preparations in an oven already preheated to 2000 and bake for about 10-15 minutes. The main thing is not to overdry the biscuits in the oven, so keep an eye on the process.

Preparation

I am preparing everything necessary. I take the egg and butter out of the refrigerator in advance.

Place soft butter and sugar in a bowl.

I rub it with a spoon. It is not necessary to dissolve the sugar grains. Pour in vegetable oil and mix again until all components are combined.

I add flour and oatmeal.

I add flax seeds, black and white sesame seeds.

I stir. The result is a fairly thick mixture. I put it on cling film or cellophane.

I press it with my hands and form a sausage with a diameter of about 7-8 cm. I wrap it in film and put it in the freezer for 10 minutes so that the mass hardens.

During this time, I preheat the oven to 180 degrees. I cut the chilled sausage into circles a little less than a centimeter thick. The blade must be constantly wetted in cold water.

I place them at some distance from each other on a baking sheet lined with parchment. To be sure, I grease it with a piece of butter. The dough is plastic, so if initially the sausage was not very round and even, you can adjust the shape of the cookie with your hands.

I bake in the oven for 15 minutes. You need to watch closely as the flax seed cookies cook very quickly. You need to focus on the increase in size of the cookies, the appearance of small cracks on the surface and browning of the bottom. Hot baked goods are very soft, but will harden as they cool.

Healthy and tasty cookies with flax seeds are ready. Can be served with tea or warm milk.

• Any additives in the form of raisins or other dried fruits, nuts, or pieces of chocolate are welcome in these cookies.

How to fry sesame seeds?

A handful of sesame weighing about 150 g contains the daily dose of calcium for an adult. In addition, they contain many other useful microelements and vitamins. Sesame adds a special taste to dishes to which it is added. And the seeds acquire their signature spicy aroma after roasting. Frying sesame seeds is not difficult, the main thing is to follow the instructions.

• It is better to buy seeds in vacuum packaging.
• Sift the seeds to remove any possible debris.
• Place the seeds in a fine sieve and rinse thoroughly.
• After excess moisture has drained from the seeds, place them in a single layer in the pan.
• It is better to fry the seeds over low heat. Don't forget to stir them constantly with a wooden spatula. This will allow the seeds to roast evenly and not burn.

If sesame is not overdried, but fried correctly, it acquires a sweetish-spicy nutty taste. By the way, after roasting, sesame seeds become brittle and can be easily ground into powder.

Sesame seeds can also be fried in the oven; to do this, you need to select the convection mode. The temperature should be no more than 1800. After this treatment, the finished seeds should be stored in a cool and airtight package to exclude moisture.

Published: 11/18/2017 (Updated: 11/21/2017)

Baking Recipes

Resourceful cooks began adding flax seed to various baking recipes, combining it with other grains in search of maximum results. We tried to follow modern culinary trends and presented a list of recipes for cookies and buns with the addition of flaxseed.

Important! Information is being circulated on the Internet about flaxseed oil, which contains linseed oil, which oxidizes when heated and releases toxic substances. This information has not been confirmed; in addition, not a single case of such poisoning has been recorded.

Crispy cookies

This salty version of the cookie is perfect as a regular snack or as an addition to soup. The baking recipe can be combined with sunflower seeds, pumpkin seeds, chopped peanuts, hazelnuts, and walnuts. Cookies with flax seeds and sesame seeds are also a great option.

Ingredients:

1. 1 cup regular flour;
2. 4 tbsp. l. seed;
3. 170–190 ml milk;
4. 7 tbsp. l. vegetable oil (linseed, olive, corn, etc. are also suitable);
5. 1.5 tsp. salt;
6. 1 tsp each sugar and baking powder.

In a separate bowl combine flour, salt, sugar, baking powder and flax seed. Mix all this, add oil and mix again. The next step is to pour in the milk. During the cooking process, the proportions have to be adjusted, so you can pour in all the milk at once and, if necessary, add 1-2 tbsp. l. flour or gradually add, observing the consistency.

As a result, we should get a medium soft dough. If it does not stick to your hands, then roll it into a ball, cover it with film, and then place it in the refrigerator.

After pouring a little flour onto the table, mix in our ball of dough until it does not stick to your fingers. The mixture is rolled into a ball again, wrapped in film and placed in the refrigerator for half an hour.

Next, take out the dough and roll it out evenly with a rolling pin from the center to the edges to form a ball 1–3 mm in size. First sprinkle the rolling pin and surface with flour.

After rolling out the dough, you can cut it into any shape - triangles, squares or strips. With these proportions, you should have 2-2.5 baking sheets. If you cook in 1 batch, then the time of placing in the oven at 200 degrees is 20 minutes. If you cook 2 baking sheets at the same time, it will take longer for the crust to crisp up. The cookies are ready.