Cheese pancakes
Ingredients:
- milk - 200 ml;
- eggs - 2 pcs;
- flour - 100 g;
- cheese - 100 g;
- dill;
- salt to taste;
- baking powder - 1 teaspoon.
Cooking method
Place the pan on the fire in advance to warm it up. At the same time, mix milk, eggs, flour, baking powder, grated cheese and finely chopped dill in a bowl. Add salt to taste. Spread a little batter over the entire surface of the pan and bake the pancakes on both sides until golden brown.
Omelette in pita bread
Ingredients:
- eggs - 2 pcs;
- cheese - 20 g;
- tomato - 1 piece;
- greenery;
- pita;
- salt and pepper to taste.
Cooking method
Beat eggs in a bowl, add chopped tomatoes, herbs, salt, pepper and mix. Place pita bread on a dry, heated frying pan and pour the resulting mixture onto it. Wrap and fry until crispy on both sides.
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Oat pancake
Ingredients:
- oat flakes - 50 g;
- egg - 1 piece;
- milk 1.5% - 50-70 ml;
- water - if you want to make the mixture more liquid.
Cooking method
Combine all ingredients in a bowl and whisk thoroughly with a fork or whisk. Gently spread the mixture over the pan and bake the pancake until golden brown on both sides. You can add filling to it to taste. For example, cottage cheese with fresh cucumber and red fish.
Oat cookies
Oatmeal cookies
You can make delicious cookies from Hercules flakes. It has a dense consistency and a specific aroma. To prepare the baked goods you need the following ingredients:
- 1 cup oat flakes;
- 1.5 cups flour;
- 2 tbsp. spoons of vanilla sugar;
- 3 tbsp. spoons of raisins;
- 1 egg;
- 130 g butter;
- 0.5 teaspoon baking powder.
Rinse the raisins and pour boiling water for 30 minutes to swell. In a separate bowl, mix softened butter, sugar and egg, mix everything thoroughly with a whisk or mixer, and then add baking powder.
Sift flour onto the surface of the resulting mass and pour oatmeal into a container, add raisins, then knead the dough well again. Using hands dipped in water, form balls and slightly flatten each of them, place the cookies on a baking sheet. It is recommended to first cover the baking sheet with parchment paper. The optimal baking temperature is 180 °C. Cooking time: 15 minutes. Oatmeal cookies are best served warm. After cooling, it does not lose its taste, but becomes denser.
Cottage cheese casserole with caramelized apples
Ingredients:
- cottage cheese 5% - 700 g;
- eggs - 3 pcs;
- corn starch - 50 g;
- sweetener to taste;
- vanillin;
- apples;
- honey - 3 tablespoons.
Cooking method
Mix cottage cheese, eggs, starch, sweetener, vanillin in a bowl and beat with a blender. Distribute the resulting homogeneous mass over the silicone mold. Bake in an oven preheated to 170 degrees for about 40 minutes.
At this time, heat the frying pan and throw finely chopped apples onto it. Simmer them for three minutes, add honey and simmer for a few more minutes.
Once the casserole is cooked, spoon the caramelized apple mixture onto it.
Cheesecakes with mango sauce
Ingredients:
- cottage cheese - 2 packages of 200 g, 5 and 9%;
- egg - 1 piece;
- rice flour - 2 tablespoons;
- regular flour - you will need it for the kitchen surface;
- sweetener to taste;
- mango puree - 100 g;
- corn starch - half a teaspoon.
Cooking method
Place ingredients on a plate and stir until smooth. On a floured surface, form a “sausage” from the mixture and cut into 7-8 equal parts. Shape the pieces into cheesecakes using a lettuce ring. Fry them on both sides in a frying pan with oil until golden brown. Make the fire strong enough.
Then place baking paper on a baking sheet and place the cheesecakes on it. Place in the oven preheated to 180 degrees for about 5-7 minutes.
Meanwhile, heat the mango puree on the stove and add sweetener. If the sauce is thin, dissolve cornstarch in water and add to the sauce to thicken. Cook until required consistency.
Oatmeal and yogurt dessert
Dessert made from oatmeal and yogurt
Even if you follow a strict diet, you can sometimes indulge in dishes that have minimal calorie content and exquisite taste. To prepare this original dessert you will need:
- 2 cups natural yogurt;
- 1.5 cups oatmeal;
- 0.5 cups rye bran;
- 2 eggs;
- 2 tablespoons of powdered sugar;
- cinnamon (to taste);
- 0.5 teaspoon baking powder.
Grind oatmeal in a coffee grinder along with bran, cinnamon, and baking powder. Separate the egg whites from the yolks and beat into a strong foam along with powdered sugar. To make the foam stable, first beat only the whites and add the powder later.
Grind the yolks with natural yogurt, beat until smooth, and then combine with the dry mixture. Next, mix the resulting mass with the prepared whites, using upward movements so that the whites do not fall off.
Line a baking sheet with parchment paper and pour the prepared mixture onto it. The optimal baking temperature for dessert is 180-200 °C. Cooking time -15 minutes. After the cake has cooled, spread it with jam or preserves and cut into portions.
You can have a dessert with the addition of cottage cheese or heavy cream. In this case, it is better to focus on your taste and the calorie content of the finished dish.
Lazy oatmeal in a jar
Ingredients:
- oatmeal - 5 tablespoons;
- milk or yogurt - 100 -150 ml;
- banana - 1 piece;
- a handful of frozen strawberries;
- honey - 1-2 teaspoons.
Cooking method
Take a jar with a lid and pour oatmeal, sliced banana, berries and honey into it. If you wish, you can use any other fruit and add nuts. Pour milk over everything. Close the lid and shake well. Place the oatmeal in the refrigerator, leave it there overnight and enjoy breakfast in the morning.
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Oatmeal with banana and peanut butter
Ingredients for one serving
- 1 cup oatmeal
- 1 cup water
- 1 cup milk
- 1 banana
- 1 tbsp. l. peanut butter
- a pinch of salt
Preparation
- Pour water and milk over the oatmeal. Add a pinch of salt and cook over low heat until done. The exact cooking time depends on the type of cereal. Close the lid and let it brew for a couple of minutes.
- Place the finished porridge on a plate. Add peanut butter and mix thoroughly. Garnish with banana slices and serve.
Comments
I use this recipe when I get tired of classic oatmeal. Peanut butter makes the porridge very tender and aromatic, adding a pleasant oiliness. And thanks to the banana, the dish turns out quite sweet. Even children eat this porridge without sugar.
Cheese waffles
Ingredients:
- flour (you can use rice flour) - 120-130 g;
- yogurt, kefir or biolact - 150 ml;
- eggs - 2 pcs;
- light cheese - 100 g;
- baking powder - 5 g;
- salt and spices to taste;
- sweetener - 0.5 g.⠀
Cooking method
Mix all ingredients in a bowl. Heat a waffle iron or frying pan and grease the surface with oil. Pour in the dough and bake for 7-10 minutes.
If you open the waffle iron and see that the waffles are not fully cooked or have come apart, don't worry. Just continue baking them for another 2-3 minutes.
Oatmeal casserole
Ingredients:
- pears - 350 g;
- long-cooked oat flakes - 400 g;
- milk (vegetable or regular) - 500 ml;
- coconut oil - 2 tablespoons;
- ground flax seeds - 2 tablespoons;
- maple syrup - 2 tablespoons;
- cinnamon - 1 teaspoon;
- guest nuts;
- berries and seeds.⠀
Cooking method
Place all the ingredients in layers in a baking dish and place in the oven preheated to 180 degrees for 25-40 minutes. The casserole can be topped with maple syrup and yogurt, and garnished with berries and seeds.
Apple oatmeal
Ingredients for one serving
- 1 cup instant oats
- 1 cup milk
- 1 cup apple juice
- 1 apple
- cinnamon
Preparation
- Pour apple juice and milk over oatmeal. The juice needs to be packaged, not freshly squeezed, otherwise the milk may curdle. Cook over low heat for about 5 minutes. Turn off the heat, close the lid and let sit for a couple of minutes.
- Place the porridge on a plate. Garnish with apple slices. Sprinkle with cinnamon and serve.
Comments
I made this recipe for the first time and was very pleased with the result. The porridge came out sweet, aromatic and very apple-y. I plan to experiment and try cooking porridge with the juice of other fruits. I think peach would work well.
Banana ice cream
Ingredients:
- bananas - 2 pcs;
- milk - 3-5 tablespoons.⠀
Cooking method
Cut the bananas into slices and place in the freezer for at least 4 hours. Then blend the frozen fruit in a blender, add milk and blend again. Bon appetit!
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Smoothie with oatmeal and banana
Smoothie with oatmeal and banana
A smoothie with the addition of oatmeal is the ideal option for a light and healthy breakfast. To prepare the dish you need the following ingredients:
- 200 ml natural yogurt;
- 1 banana;
- 2 tbsp oatmeal flakes;
- 1 teaspoon of sugar.
Grind the oatmeal in a coffee grinder, peel the banana and cut into circles. Pour yogurt into a blender bowl, add cereal, chopped banana and sugar, then puree the mixture. Serve the finished smoothie immediately. You can decorate it with fresh berries or a mint leaf. Instead of yogurt in this recipe, it is permissible to use milk or low-fat kefir.
You can use frozen berries to make porridge. Pre-defrosting is not required, but in this case it is necessary to increase the cooking time.
3 dinners for two with free delivery for RUB 1,990.
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