Curd and oatmeal omelet with cheese - a healthy and quick breakfast

Omelette with oatmeal and cheese

Ingredients:

• Eggs – 1 pc.;
• Milk – 1 glass;
• Oat flakes – 4 tbsp;
• Butter – for coating the pan;
• Dill and green onions – 70 gr.;
• Garlic – 2-3 cloves;
• Cheese – 70 gr.;
• Olives or olives – 50 gr.;
• Spices - optional.

For the salad:

• Tomato – 70 gr.;
• Cucumber – 70 gr.;
• Dill - to taste;
• Olive oil – 1 tsp.

Omelette recipe with oatmeal and cheese - photos and recommendations

Let's start by cracking an egg into a plate. It is clear that in the recipe we indicated one egg, that is, for one serving. And your will is to increase the number of eggs depending on the number of those who will join you during breakfast.

So, our task is to beat the egg thoroughly with a fork. Or you can do it in the way you are used to. There are also whisks and mixers.

By the way, many people try to cook omelettes only with protein. But this will actually turn out to be a diet omelet? And we are on a diet without diets, we can afford the yolk! In addition, we add milk to the beaten egg, and a whole glass. This makes it more satisfying and tasty. Then mix the whole mass well, continuing to beat it for a long time.

Unlike other omelettes (we don’t want the omelet to fry, as in traditional recipes!), let’s grease a cold frying pan with butter, not a hot one. Cover the bottom with oatmeal; it is advisable to cover it completely. According to the recipe - 4 tbsp. l., but you can put more, say 6. Then the omelette will be more satisfying, healthier and tastier. Pour the oatmeal mixture over the oatmeal mixture.

If you set it to cook right away, the cereal may not have time to cook. Therefore, let’s put the frying pan aside and let the flakes swell. And we'll start chopping the greens.

Very finely chop the green onion, dill and garlic. Don't worry that garlic can ruin your whole day - only you will feel it in this dish, but not those around you.

Sprinkle the greens evenly over the omelette. Cover the pan with a lid. And here we turn on the fire.

After bringing the mixture to a boil, turn down the gas as much as possible. The liquid should evaporate and the omelette should become tender. And it doesn’t have to be fluffy, because we have a lot of milk in the recipe!

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While the omelette is gaining strength, grate the cheese on a coarse grater and make it nice. Then cut the olives or olives into thin circles.

By the way, here you can use your imagination and add something different each time, then the flavor accents will be different!

We also distribute the cheese and olives evenly over the surface of the omelette.

Cover with a lid and simmer again until the cheese melts and covers the omelette with a beautiful, appetizing crust.

Yes, you can only serve an omelet; it alone can fully satiate you, energizing your body for the whole day. But with a salad of fresh vegetables, this dish will sound even brighter. Your breakfast will be even more fortified and tasty. This is especially true now when spring is in full swing!

We'll chop whatever we have on hand. Cucumbers and tomatoes, sliced ​​thinly and sprinkled with dill, look beautiful and bright. What are we going to run? Well, certainly not mayonnaise or sour cream. Since there are already enough proteins, let’s season this beauty with olive oil, that is, any vegetable oil. The combination is perfect!

And now - attention. Literally 10-15 minutes have passed, and the omelette is already ready. If you want it to look beautiful in a plate, don’t take it out right away. After opening the lid, cool it a little.

Cut into portions with a very thin knife and place on a plate. Surround it with salad. Beautiful? Yes? And also tasty and satisfying. Bon appetit and have a nice day!

What are the benefits of Curd and oatmeal omelet with cheese?

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2
  is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Choline
  is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B12
  plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin D
  maintains calcium and phosphorus homeostasis and carries out the processes of bone tissue mineralization. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
• Vitamin H
  is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Calcium
  is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Scrambled eggs with oatmeal

Oatmeal breakfast recipe

Pour 3 tablespoons of oatmeal into a plate. Pour in 50-60 milliliters of milk. Leave for 5 minutes.

Add 2 eggs. Add a pinch of salt. Beat everything well with a whisk.

Pour sunflower oil into a frying pan and turn on the stove. When the frying pan is hot, add our egg mixture there. Fry on both sides over medium heat.

This is what we got. This dish has everything you need for a delicious breakfast: milk, oatmeal, eggs. It may look like regular scrambled eggs, but the taste is completely different.

Diet omelette without milk on water

If you are a fan of omelette without adding various ingredients, then try water omelette. You will need:

• 3 eggs
• 3 tablespoons of water. For one egg we take one tablespoon of water. If you are making an omelet from 2 eggs, use 2 tablespoons of water, respectively.
• Salt and pepper to taste

First, separate the whites from the yolks and beat them. Then carefully add them to the yolks, add water and beat again. At the end, add salt and pour into a hot frying pan. As soon as the omelette rises, you can reduce the heat and cook on low until fully cooked.

Omelette with oatmeal and cheese

Ingredients for Oatmeal and Cheese Omelet:

• Chicken egg (large) - 4 pcs;
• Milk - 50 g;
• Oat flakes (heaped) - 1 tbsp. l.;
• Mozzarella (1 ball) - 125 g;
• Salmon (lightly salted) - 3 slices;
• Dutch cheese (grated or toasted 3 pcs.) - 3 tbsp. l.;
• Salt - to taste;
• Black pepper (ground) - to taste.

Recipe for Omelet with Oatmeal and Cheese:

Oatmeal is great for this recipe.

Beat eggs, add milk and cereal, salt and pepper. The more rolled oats you add, the more milk you add. During cooking, the flakes will begin to swell and absorb half of the egg-milk mixture, keep this in mind.

Pour the mixture into portioned molds. Cut the mozzarella ball into three circles. Place a piece of mozzarella in each pan.

Add a slice of lightly salted salmon.

Sprinkle with grated hard cheese or cover with a piece of toasted cheese. I cut out the circle using a serving ring.

Bake at 190*C for 10-15 minutes. The mixture will double in size, so do not fill the pan to the brim.

Omelette with oatmeal or two dishes in one

Oatmeal omelet is a versatile and very tasty dish. It is served for breakfast for children and adults. The filling can be anything, which allows you to change the taste of the food.

Ingredients:

• Oat bran 200 g;
• Chicken egg 4 pcs;
• Cow's milk 200 ml;
• Brynza cheese (from cow's milk) 100 g.

How to cook

1. In a deep container, using a fork or whisk, obtain a homogeneous mass from milk and eggs.
2. Pour in the cereal. Mix again. Leave for a quarter of an hour for the cereal to swell.
3. The frying pan is heated. If it does not have a non-stick coating, pour in 2 tablespoons of odorless olive or sunflower oil.
4. Warm up. Pour out the egg mixture.
5. Fry on both sides. It is convenient to turn over using a wide spatula.
6. Thinly sliced ​​cheese is placed on one half. Carefully cover with the second part.
7. Cover with a lid and leave for 3-4 minutes so that the filling melts.

The finished omelette is served hot.

Sources

• https://SpecialFood.ru/recepty/dieticheskij-omlet-s-ovsyanymi-xlopyami-i-syrom/
• https://zen.yandex.ua/media/pro100recept/iaichnica-s-ovsiankoi-5d8a93b734808200aedfe5a8?feed_exp=ordinary_feed&from=channel&rid=2226993559.523.1588497691614.48725&integration=site_desktop&place=layout&sec data=CNyu%2Ba%2BWLiABMAJQDw%3D%3D
• https://www.povarenok.ru/recipes/show/95058/
• https://zen.yandex.com/media/bodystatus/kak-prigotovit-ovsianoblin-na-skovorode—pp-recepty-s-raznymi-nachinkami-5c5dd84d67c28b00ae49f651?feed_exp=ordinary_feed&from=channel&rid=586216315.509.1576394082546. 32764&integration=publishers_platform_yandex
• https://yajka.ru/yaichnitsa/omlet-s-ovsyankoy.html

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Fried oatmeal with egg and cheese in a frying pan.

This delicious breakfast has 40 grams of protein, 10 grams of fat and 60 grams of carbohydrates.

Ingredients:

• Oatmeal – 100 grams (about 7 tablespoons)
• Egg whites – 300 grams or 4 eggs
• Hard cheese – 50 grams grated, if sliced, then 3 pieces
• Spices to taste (salt, pepper)
• Small frying pan with lid

The proportions can be reduced by 2 times. Since this amount makes a lot and is enough for 2-3 people.

Fry the oatmeal in a dry frying pan for 2-3 minutes. You need to stir constantly, otherwise it may burn.

As soon as the oatmeal begins to give off a pleasant smell and changes color to golden, add the whites or eggs.

Add salt, pepper and stir thoroughly. Don’t forget about the bottom part, be sure to stir there. Because the eggs set quickly. And they can form a crust or burn.

Cover with a lid until fully cooked. And such readiness comes here very quickly. So be careful not to overcook, or the eggs may harden too much and ruin your fried oatmeal.

Next, turn off the burner, put the cheese on top, and close it again.

As soon as the cheese has melted, the dish is ready!