12 recipes for how to cook a delicious diet omelette

Dietary steamed omelette in a slow cooker

• 2 eggs;
• 50 ml skim milk;
• salt, spices, lettuce, dill.

Calorie content: 58 kcal.

This is a simple classic recipe with minimal labor and ingredients. This quantity of products is enough for 1-2 servings. If you use silicone molds, you will get cute omelet figures. Now let's see how to cook a steam diet omelette in a slow cooker step by step.

1. Beat the eggs with a mixer or fork.
2. Add milk, salt, spices and beat again until foamy.
3. Pour the mixture into baking molds.
4. Let stand for 5 minutes.
5. Place the ramekins on the multicooker rack.
6. Pour 0.6 liters of water into the bowl.
7. Close the lid and set the “Steam” mode.

A quick and tasty breakfast for the whole family

Do you want to get a lush omelette with tomatoes in the oven? Follow this recipe and you will enjoy the taste of your childhood. To prepare it you need the following ingredients:

• milk – 170 ml;
• chicken egg – 3 pieces;
• salami sausage – 50 grams;
• medium tomato – 1 pc.;
• green onion feathers;
• salt pepper;
• vegetable oil.

1. Grease the inside of a baking dish with vegetable oil, place a tomato cut into thin rings and salami cut into small cubes on the bottom of the container.
2. Beat eggs with milk, salt, pepper until smooth.
3. To get a fluffy, voluminous dish, pour in 2 tablespoons of cold water and mix the filling thoroughly again.
4. Pour the egg and milk mixture over the tomatoes and sausage, add chopped green onions.
5. Cook the omelette in the oven at 200 degrees for 25-30 minutes.

Vegetable diet omelette with oatmeal

• 1 egg;
• a glass of milk 2.5% fat;
• 4 tbsp. l. oatmeal that requires cooking;
• 2 cloves of garlic;
• tomato;
• cucumber;
• bell pepper;
• 50 g cheese;
• several olives (optional);
• 4-5 branches of dill, parsley;
• a pinch of salt (optional);
• 1 tbsp. l. vegetable oil.

Calorie content: 158 kcal.

This vegetable omelette is dietary, but very nutritious and healthy. Vegetables are rich in vitamins, cereals will charge you with energy and give you satiety. The taste of the dish is rich, summery. Thanks to the cheese crumbs, an appetizing crust is formed on the surface. This dietary omelet with vegetables is recommended for breakfast. It will definitely make your day. It will take 20-30 minutes to cook.

1. Beat the egg with a whisk or mixer.
2. While continuing to whisk, slowly pour in the milk.
3. Add oatmeal, salt, and chopped herbs to the mixture.
4. Let sit for 15 minutes to allow the flakes to swell.
5. Chop the tomato, cucumber, and pepper into cubes or semicircles.
6. Press the garlic.
7. Pour oil into a cold frying pan and spread over the bottom and sides.
8. Place the vegetables in the pan and pour in the egg wash.
9. Place on medium heat for 5 minutes.
10. Cut olives into thin rings and place evenly on the mixture.
11. Grate the cheese on a coarse grater and scatter it in a dense layer over the surface.
12. Reduce heat to low, cover the pan with a lid and simmer for 10 minutes.

Omelet without oil

• Cooking time: 20 min.
• Number of servings: 2 persons.
• Calorie content of the dish: 315 kcal.
• Purpose: diet, breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

If you have a good non-stick frying pan at home, you can make a great omelet without oil. It turns out incredibly tasty and does not contain fat, which is so feared by all people who are losing weight. If you want to diversify the recipe, you can add low-fat cheese and vegetables that you like to your diet dish. These scrambled eggs can be served for both breakfast and dinner.

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Ingredients:

• egg whites – 6 pcs.;
• milk – 4 tbsp. l.;
• salt pepper;
• soda - a pinch.

Cooking method:

1. Beat the whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
2. Add soda to the mixture. Salt and pepper. Beat well again.
3. Place a clean non-stick frying pan over medium heat.
4. Pour the egg mixture over it and immediately cover with a lid.
5. After some time, reduce the heat to low. Do not open the lid.
6. Cook for 10-12 minutes. Serve sprinkled with chopped parsley.

Delicious omelette with tomatoes for breakfast

• 2 eggs;
• 2 medium tomatoes;
• 50 ml milk 2.5%;
• 1 tbsp. l. olive oil;
• salt, pepper to taste.

Calorie content: 78 kcal.

It is very simple to prepare a diet omelette with tomatoes. It is convenient to prepare it in the morning before work or study. It won't take much time. In the morning, I usually don’t want to bother with the oven or slow cooker. Many people cook in a hurry. Therefore, a recipe for a diet omelet for breakfast cooked in a frying pan will be useful for active, busy people.

1. Beat the eggs.
2. Gradually pour in the milk.
3. Salt and pepper.
4. Whisk again.
5. Chop the tomatoes into pieces.
6. Heat oil in a frying pan.
7. Place tomatoes on the bottom.
8. Simmer for 10 minutes.
9. Add egg wash to tomatoes.
10. Cover with a lid.
11. Cook for 4-5 minutes on low heat.

With bacon, cherry tomatoes and herbs, Italian style

A magnificent, mouth-watering dish will be the best option for a healthy breakfast. Your body will receive the necessary energy, protein and vitamins for the whole day. Required set of ingredients:

• eggs – 8 pcs.;
• milk – 50 ml;
• bacon – 100 grams;
• 1 small onion;
• cherry tomatoes – 12-15 pcs.;
• spinach leaves;
• hard cheese – 75 grams;
• salt, spices to taste.

1. In a deep bowl, mix eggs, milk, salt, spices, set aside.
2. Cut the bacon into small slices and fry in a frying pan in vegetable oil. Add finely chopped onion, cherry tomatoes and spinach leaves to the meat, fry everything for about 1 minute.
3. A frittata pan needs to be cast iron without handles or with a metal holder (so as not to damage the pan when used in the oven).
4. Fill the contents of the cast iron with the egg mixture and hold on the stove for another minute. Then sprinkle the omelette with grated cheese and place in an oven preheated to 180 degrees for 10-15 minutes.
5. The omelette with tomatoes and cheese is ready in the oven, bon appetit! It is best to serve immediately when ready, hot.

Steamed egg white omelette

• 2 egg whites;
• 120 ml low-fat milk;
• salt to taste.

Calorie content: 59 kcal.

For those who are on a protein diet, we present an omelette made from proteins, a dietary recipe - BZHU 100 g 55/18/27, very few calories. You don't have to add salt if your diet prohibits it. To make the dish airy, it is better to beat the mass with a mixer. You can prepare a dietary omelet from egg whites for both breakfast and dinner. Proteins are absorbed by the body by 93%, and about 100 kcal are spent on their absorption.

1. Beat the whites until foam forms.
2. Add some salt.
3. Pour milk over the edge of the bowl.
4. Whisk again.
5. Pour the omelette mixture into the mold not to the brim (the mass will rise).
6. Pour water into the steamer or slow cooker.
7. Place the mold on the wire rack.
8. Set the steamer cooking time to 15 minutes. In the multicooker, set the “Steam” mode and the time for 8 minutes.

Read: 10 recipes for delicious and healthy dietary salads for weight loss and proper nutrition

Diet omelette with mushrooms in a frying pan

• 2 eggs;
• 100 g champignons;
• 100 ml skim milk;
• 1 tbsp. l. vegetable oil;
• salt, seasonings;
• parsley for decoration.

Calorie content: 105 kcal.

A delicious dietary omelet made from eggs, milk and mushrooms will become a complete evening meal. If the dish is being prepared for the whole family, you can add cheese, crackers, and vegetables to it. For those trying to lose weight, such supplements are of no use. Let's look at how to make a diet omelette with champignons.

1. Wash the mushrooms and cut them if they are large.
2. Place them in a hot frying pan with oil and salt.
3. Fry for 20 minutes over medium heat.
4. At this time, in a separate container, combine the eggs with milk.
5. Stir thoroughly, add salt and seasonings.
6. When the water from the mushrooms has evaporated, pour the omelette mixture into the pan.
7. Cover with a lid and simmer over low heat for 6-7 minutes.
8. Garnish the finished dish with parsley sprigs.

Recipe for omelette without oil with tomatoes. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “omelet without oil with tomatoes.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of an omelet without oil with tomatoes is 79 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Original omelet with avocado without milk

• 2 eggs;
• ½ avocado;
• 50 g cheddar cheese;
• 1 tbsp. l. olive oil;
• salt pepper.

Calorie content: 92 kcal.

Diet omelette without milk in a frying pan is suitable for those who are lactose intolerant or do not like milk. Some diets do not allow the consumption of milk, then this recipe will also be needed. A savory omelette will become your favorite breakfast, give you an unforgettable taste and energize you. We'll tell you how to cook a diet omelette with avocado.

1. Beat the egg mixture until foamy.
2. Salt and pepper.
3. Grate the cheddar cheese.
4. Place into egg mixture.
5. Place the frying pan on the fire and heat it up.
6. Pour in the oil and spread over the surface.
7. Load the egg mixture into the pan.
8. Switch the fire to low.
9. Cut the avocado into thin slices.
10. When the surface of the omelette begins to thicken, add the avocado.
11. Cover with a lid and cook until done.

How to cook an omelette without milk: recipe with tomatoes

This is an easy egg recipe. Cooking will not take more than 10 minutes.

Ingredients:

• chicken eggs – 3 pcs.;
• purified water – 1 tbsp. l.;
• tomato – 1 pc.;
• fresh herbs - dill and onions;
• salt and spices - to taste.

Preparation:

1. Egg whites are separated from the yolks and beaten. Then carefully add the yolks. This method is needed to obtain an airy and more tasty dish.
2. Pour water into the mixture, continuing to stir.
3. The tomato is washed and cut into pieces of any shape.
4. The frying pan is preheated and greased with oil.
5. First, tomato pieces are placed on it. Then it will be soft. It is salted and fried on both sides over low heat.
6. At this time, you can prepare the greens. It is washed under running water and excess moisture is wiped off. If this is not done, the omelette will lose its fluffiness. Then the dill and onion are chopped and added to the mixed ingredients.
7. Now the mixture is sent to the frying pan with tomatoes. It should take about 1/3 of the part. During cooking, the omelette increases in size by 2-3 times. Cover it with a lid and set the burner to maximum power. As soon as the mass rises, reduce the heat to low and fry for another couple of minutes.

Fitness omelette on yoghurt with spinach

• 200 g frozen spinach;
• 1 bell pepper;
• 100 g classic yogurt;
• 4 eggs;
• vegetable oil for mold;
• salt, spices at your discretion.

Calorie content: 88 kcal.

This diet yogurt omelette is prepared in a slow cooker. It turns out tender, appetizing and healthy. The dish serves approximately 2 servings. It is better to choose yogurt that is not thick. The consistency should be identical to liquid sour cream. A fortified dietary omelet with spinach and bell pepper can be eaten at any time of the day. It has a balanced combination of proteins and carbohydrates, many vitamins and few calories.

1. Pour oil into the multicooker bowl.
2. Place spinach on the bottom.
3. Turn on the “Baking” mode.
4. After 5 minutes, add bell pepper, chopped into small pieces.
5. Stir and continue baking.
6. While the vegetables are sautéing, add salt and seasonings to the yogurt. If you want the omelette to turn out a beautiful yellow color, add turmeric.
7. Beat the eggs into the yogurt.
8. Beat everything with a mixer until foam forms.
9. Pour the resulting liquid into the bowl.
10. Set the baking time to 15 minutes.

Diet omelette with zucchini and cabbage

• 4 eggs;
• 1 small zucchini;
• 200 g cauliflower;
• 200 g Brussels sprouts;
• 2 tbsp. l. milk;
• greens for serving;
• salt pepper;
• a little oil for the baking sheet.

Read: 9 recipes on how to prepare dietary julienne and lose weight tastefully

A diet omelet with zucchini in the oven is especially rich in vitamins and beneficial for digestion due to the addition of cauliflower and Brussels sprouts. If you wish, you can experiment with other types of cabbage, for example, white cabbage, red cabbage, Peking cabbage, and broccoli. The cooking sequence is approximately the same.

1. Grate the zucchini (you can use a young squash directly with the skin on).
2. Salt and pepper the grated vegetable and let stand until the juice is released.
3. Wash the cabbage and chop it smaller if required. If you like an elastic vegetable, immediately place it on a greased baking sheet. If you want softer cabbage, first cook it in a small amount of water for 10 minutes. Then drain the broth and place the cabbage on a baking sheet.
4. Drain the juice from the zucchini; you won't need it.
5. Add eggs and milk to the squeezed mixture.
6. Whisk until smooth.
7. Place the zucchini on top of the cabbage over the entire surface.
8. Bake in the oven for 20 minutes at 180 degrees.

Fluffy omelet with semolina

Omelet with semolina is one of the many options for this delicious dish, which is usually eaten for breakfast. It turns out very tasty and provides a feeling of fullness for a long time.

Ingredients:

• 2 chicken eggs;
• 100 ml water;
• 1 pinch of salt;
• 2-3 tbsp. l. Sahara;
• 2 tbsp. l. semolina;
• 1 tsp. butter.

Preparation:

1. Initially, the eggs are broken into a deep bowl. When preparing a dish this way, milk is usually used, but if the recipe is dietary, then water is added. But sometimes a small amount of sour cream or mayonnaise is added to it. The last component is suitable for a savory omelette. By adding these products, the food will only become better - more airy and nutritious.
2. Sugar, salt and semolina are poured into the mass made from eggs and milk. If you need to prepare a dish with a larger number of eggs, then the volume of semolina should be increased very carefully, since there is a high risk of turning the omelet into porridge.
3. Whisk all ingredients thoroughly and leave for 5 minutes. Then the semolina will have time to swell. When preparing a sweet dish, it is permissible to add a pinch of vanilla to add a pleasant aroma or syrup.
4. Then prepare the frying pan - put it on the stove and melt the butter. If you plan to get a savory dish, then it is allowed to use vegetable oil.
5. The mixture of components is placed in a frying pan and be sure to cover. It is best to set the burner to low. Then the omelette will be well cooked and will not burn. The same recipe can be used for cooking in the oven or slow cooker.
6. At the moment when the dish acquires sufficient density in the upper part, it is turned over and fried on the other side. You can carefully roll it up to form a roll and fry for another 2 minutes. Then the edges will be sealed well.

Air omelette in the microwave

• 5 eggs;
• 100 ml milk;
• oil for lubricating molds;
• a pinch of salt.

Calorie content: 103 kcal.

This beautiful, fluffy omelette in the microwave will be dietary if you grease the molds with vegetable oil. If the diet is not too strict, brush it with cream - it turns out tastier. The dish can confidently be classified as PP. Children especially like it. To prevent it from being too high in calories, use milk with the lowest fat content, preferably skim milk altogether.

1. Break the eggs into a separate bowl.
2. Add salt and whisk thoroughly.
3. Pour the milk into the bowl and shake again.
4. Take molds; it works ideally in small bowls.
5. Lubricate them from the inside and pour the egg wash.
6. Bake in the microwave at 800 power for 7 minutes.
7. To prevent the splendor from disappearing, do not open the microwave door for another 5 minutes after cooking.

Diet omelette with kefir for dinner

• 3 tbsp. kefir;
• 2 eggs;
• 8 green onions;
• 30 g hard cheese;
• a little salt;
• oil for mold.

Calorie content: 106 kcal.

Many diets recommend drinking kefir in the evenings. If you are tired of doing this and want originality, include kefir in your dinner recipe. In the morning, the intestines will work as they should. A diet omelette made with kefir is slightly sour, which gives it an extraordinary taste.

It is better to cook in a frying pan or in a slow cooker. When you need to make a diet omelette without milk, it may not work in the microwave or oven. Kefir is a useful component that will dilute the egg base and make the consistency fluffy.

1. Break the eggs into a bowl.
2. Add salt and whisk.
3. Add kefir and beat a little again.
4. Grate the cheese on a medium grater.
5. Put it all together.
6. Chop the onion and add to the omelette filling.
7. Grease a frying pan with oil and heat it for a minute.
8. Pour in the mixture, cover with a lid.
9. Cook for 6 minutes.

Omelette with cottage cheese in the oven

• 2 testicles;
• 100 g cottage cheese 5% fat;
• ¼ tsp. baking soda;
• salt and sweetener as desired.

Calorie content: 215 kcal.

A healthy and tasty dietary omelet with cottage cheese will appeal to both adults and children. Vanillin, sugar substitute or stevia can be added as a sweetener. Adding honey if you are cooking for a family is not always appropriate. The taste and smell are not for everybody. If it’s for yourself and you’re on a diet, it’s better not to add anything.

1. Beat the eggs until smooth and slightly foamy.
2. Add salt, sweeten if desired, and shake again.
3. Mash the cottage cheese with a fork or rub through a sieve. It is recommended to take non-liquid. Excess water must be removed by hanging the curd in gauze for half an hour to drain the whey.
4. Combine cottage cheese with egg filling.
5. Mix thoroughly.
6. Grease the molds or line with baking paper if you need to get a diet omelette without oil.
7. Bake in the oven for 15 minutes at 180 degrees.

As you can see, preparing a diet omelet according to any of these recipes is very simple and does not take much time.
This simple, nutritious meal will help you both in the morning, when you don’t have time to fuss around the stove, and in the evening, when you don’t have the strength to create culinary delights. Share with friends on social networks using the appropriate buttons on the site. Good luck!