There are many known remedies that are considered to help on the path to weight loss. To become slimmer, many resort to pharmaceutical products and dietary supplements. But in recent years, folk recipes have become increasingly popular, because they do not have the same side effects as chemicals.
On the contrary, they are often very useful, as they normalize metabolic processes in the body and stabilize the functioning of the intestines and other internal organs. Among such remedies are mistletoe and linden for weight loss, reviews of which are varied.
Review of reviews on weight loss applications
There are many examples of thoughtless use of various weight loss products, which subsequently cause considerable harm. Many users are aware of this, which is why they are interested in details of how to take the supplement to normalize weight.
Herbal tea made from mistletoe and linden for weight loss is currently extremely popular. But it’s unlikely that you’ll be able to lose unnecessary pounds just by taking herbs for weight loss. To do this, you need to normalize your diet and include moderate physical activity. User reviews indicate that mistletoe and linden for weight loss can be an aid on the path to normalizing body weight. Advice on how to take them correctly will help you draw your own conclusions about a particular recipe.
One of the readers said that linden and mistletoe tea acts as a good diuretic. She was pleasantly surprised by the penny price of the herbal collection. Having brewed the mixture in the morning, she took it with her to work and drank it throughout the day. I went to the toilet often. I lost three kilograms in a week and fit into my favorite dress. She believes that weight loss herbs - mistletoe and linden - are a good option when you need to quickly lose a few pounds.
Dried mistletoe shoots
The tea must be taken for five days. Those users who also played sports and excluded sweets and fatty foods from their diet were satisfied with the results. During this time, you can lose four or more kilograms. But this infusion is only an auxiliary remedy that stimulates metabolism. They believe that without diet and exercise in the gym, good results cannot be achieved.
Many reviews from girls confirm their confidence that mistletoe and linden herbs for weight loss helped them become slimmer. To achieve their goal faster, they did gymnastics and followed a low-carbohydrate diet.
Some of the site visitors conclude that the infusion does not affect the breakdown of fats. But it helps to tidy up the metabolism, remove excess water, remove swelling, and reduce appetite. Reviews indicate that the main thing is to understand how mistletoe and linden are brewed for weight loss and how to take this mixture. After drinking the infusion in the morning, eat much less than usual all day. Portions become smaller. After two courses with a break of one month, you can lose at least four to six kilograms.
Linden and mistletoe for weight loss have a wide variety of reviews. Not everyone who took the collection lost weight. This is most likely due to the reasons that led to it. Hormonal and other serious disorders require a deeper approach to this problem.
As many who have taken the tea have noticed, it will not lead to weight loss on its own. Its purpose is to normalize metabolic processes and water balance, increase the body’s endurance and strengthen it. And this in turn will lead to normalization of body weight. Moreover, the recipe from the collection, which includes linden and white mistletoe for weight loss, is not difficult at all.
What kind of plant is this – willow (white) mistletoe?
Mistletoe herb is a plant containing vitamins, organic substances, and microelements that are useful for weight loss. Main among its properties:
- diuretic;
- wound healing;
- sedative;
- anti-inflammatory.
Mistletoe has been used for weight loss for a long time. It helps remove excess fluid from the body, improve metabolism, and reduce hunger. The plant also has the excellent ability to increase the body’s endurance during physical activity, which allows for longer and more effective exercise.
Mistletoe helps normalize intestinal function. Reviews confirm that the use of mistletoe for weight loss is effective in normalizing weight. But you should adhere to the recommended dosages; if they are exceeded, poisoning of the body is possible.
Homemade recipes
The problem of excess weight is not uncommon nowadays. The approach to solving it should be comprehensive, but the main thing is to reassess your lifestyle and diet. Without moderate exercise, you will also achieve nothing. Tea made from mistletoe and linden will help you reach your goal faster. It should be remembered that you cannot completely refuse food, you need to exclude only those foods and dishes that lead to weight gain. Celery, pineapple, flax seeds, chia and recipes from them in the fight against excess weight.
The most popular recipe, which uses mistletoe and linden for weight loss, is not at all complicated. Its reception is designed for five days. Thanks to the fact that the product reduces appetite and hunger, you can easily get rid of four to six extra pounds.
- On the first day, you need to brew several linden leaves with one liter of boiled water. Infuse and take throughout the day. Food should be low-fat, low-calorie with a minimum carbohydrate index.
- The next day you should take an infusion of mistletoe, brewing it in the same way as linden.
- The third day - linden and mistletoe for weight loss are brewed together. To do this, plant leaves are taken in equal proportions. Pour two liters of boiling water. Leave for about half an hour and drink throughout the day.
- On the fourth day, prepare the same tea as on the previous day. But add a little honey to the infusion. The drink will acquire a more pleasant taste and activate metabolic processes in the body.
- On the fifth day, a similar infusion is prepared with the addition of lemon juice to enhance fat burning processes.
Linden and mistletoe for weight loss, reviews of which can be found on the Internet, are prepared in various ways. There is another frequently used recipe. To prepare it, take two tablespoons of one plant and pour a glass of boiling water. Infuse a little and drink at one time. There is no need to use the product later during the day. Linden and mistletoe must be alternated. Take for five to six days.
Mistletoe is also sold in filter bags
Diet “Vegetarian”
The “Vegetarian” diet is very popular among the fair sex. When choosing this method of losing weight, it is recommended to alternately prepare an infusion of linden or mistletoe. The drink is consumed once a day, approximately 30 minutes before meals. It is recommended to follow this diet for no more than 5-7 days.
In this case, it is necessary to be guided by the following principles:
- Meals should be fractional (at least five times a day);
- It is recommended to drink at least two liters of liquid per day;
- Vegetables should predominate in the daily menu. Products containing carbohydrates are included in the diet in minimal quantities;
- It is recommended to limit the amount of spices in the diet.
A vegetarian diet in combination with a healthy infusion of medicinal herbs has a beneficial effect on overall health, significantly improving well-being.
The diet is quite varied. A sample menu for five days is given below.
| Diet days | Breakfast | Lunch | Dinner | Afternoon snack | Dinner |
| First day | 200 grams of porridge made from buckwheat, 200 ml of milk | 2 oranges | 0.2 liters of soup cooked in vegetable broth, 1 rye flour toast, 0.2 kg of fresh vegetable salad, tea | 1 tomato, 2 boiled eggs | 200 grams of stewed vegetables, a portion of boiled brown rice, green tea |
| Second day | A serving of omelette, 2 slices of whole grain bread with tomato slices, 150 ml of green tea | 1 grapefruit | 0.2 kg of apple salad, celery with the addition of grated cheese, 200 ml of mineral water. Salad dressed with olive oil | A serving of casserole made from eggs and cottage cheese, green tea | 2 potatoes baked in the oven, 100 grams of vegetable caviar, 2 slices of whole grain bread |
| The third day | 200 grams of rice porridge, 150 ml of infusion made from mint | 150 ml yogurt, 1 orange | 0.2 liters of tofu soup, a portion of vegetable stew, a slice of whole grain bread, green tea | 0.1 kg cottage cheese, 1 grapefruit | 0.2 kg stewed vegetables, chicory infusion |
| Fourth day | 1 egg, 0.2 l kefir with finely chopped parsley, 1 whole grain toast | 200 grams of fruit salad with yogurt dressing | A portion of stuffed peppers, 0.2 liters of berry broth | 0.15 kg cottage cheese casserole | 2 jacket potatoes, 100 grams of baked beans, 2 tomatoes, ginger herbal decoction |
| Fifth day | 0.1 kg of oatmeal, which is poured with 200 ml of kefir, banana | Two egg omelette, cucumber | 0.2 liters of lentil soup, kiwi, 200 grams of cabbage and carrot salad, | A serving of curd dessert with berries, green tea | 0.2 kg vegetable stew, herbal decoction |
Be sure to read: How does Solgar chromium picolinate work on fat burning?
Note! If you are following a diet, porridge should be cooked in a non-stick pan.
With linden flowers
Linden blossom, like white mistletoe, the shoots of which promote rapid weight loss, are today used in many diets and are the most popular. They perfectly help you lose weight, calm you down, improve blood circulation, hormonal levels and metabolic processes in general. The diaphoretic effect of linden flowers is used for fever and the need to remove toxins from the body.
You can take linden alone, but in combination with mistletoe it works more effectively. Baths with linden blossom are very popular. They smell nice, relax, and have a diaphoretic effect.
Beneficial properties of mistletoe and linden for the body
The healing properties of mistletoe have been known to people for a long time. The power of active plant substances in its composition has the effect of:
- hemostatic;
- disinfectant;
- diuretic;
- laxative;
- pain reliever;
- astringent;
- sedative;
- antisclerotic;
- appetite suppressant.
Mistletoe is used in the treatment of increased excitability, nervous stress, headaches, high blood pressure, and bleeding of various types. External use of baths and lotions from the plant heals wounds, ulcers, treats rheumatism, gout, and women's diseases.
Linden is a popular herbal medicine; in folk medicine, all parts of the tree are used - leaves, flowers, bark. A common method of treating colds, laryngitis and sore throats, and cough. Linden is healing for all body systems, thanks to its properties: soothing, diuretic, stimulating the cardiovascular system, removing toxins, normalizing the functioning of the stomach and gall bladder, diaphoretic.
How to use?
Those who are interested in linden and mistletoe for weight loss often do not know how to drink infusions from these plants. Most recipes with these plants last for five days. After this, the intake is stopped for seven days, then the course is repeated again.
But you should not expect a large loss of body weight unless you completely reconsider your lifestyle. Excess weight is often a deeper problem. Those who sleep little, eat a lot of carbohydrate and fatty foods, and move little often get fat. Low-cholesterol diet.
It is important to pay attention to your well-being. A moderate diuretic effect is known during use of the collection. But if linden and mistletoe herbs for weight loss cause deterioration in health, headaches, or a rash appears on the body, you should stop taking the tea. Losing weight unwisely can seriously undermine your health. Therefore, it is advisable to consult a doctor before taking this remedy.
Contraindications
Mistletoe can cause poisoning or allergies. These processes are accompanied by nausea, vomiting, headache, and indigestion. A rash is a common accompaniment of an allergic reaction. It is prohibited to use any preparations containing leaves, shoots, flowers, fruits, branches of mistletoe:
- Pregnant women and nursing mothers.
- Children and adolescents under 16 years of age.
- Persons prone to allergic reactions.
- Hypotonics.
