One of the rules of weight loss diets is maintaining a drinking regime. The emphasis is on green tea, freshly squeezed juices, herbal infusions and still mineral water. Where is black tea on this list? What was wrong with the drink, which few people can live without in everyday life?
Benefits of tea for weight loss
It contains more than 300 components. Some of them help burn extra pounds. A large share falls on the following groups of substances:
- theine;
- vitamins - A, B, C, K, P;
- mineral;
- nitrogenous;
- essential oils;
- tanning;
- organic acids;
- pigments;
- enzymes.
What components help you lose weight:
- Theine is a type of caffeine, but it has a much gentler effect on the body. Drinking a cup of tea 30 minutes before meals helps improve digestion and avoid stomach stagnation. Theine has a stimulating effect, it invigorates and activates the brain. Therefore, you should not drink tea before bed if you do not want to count sheep half the night.
- Pectins - in high-quality tea are contained in a water-soluble form and are well absorbed. They cleanse the intestines of toxins and other harmful substances and have a beneficial effect on the functioning of the gastrointestinal tract. They bind simple carbohydrates and partially prevent their absorption.
- Polyphenols are a natural antioxidant that removes free radicals from the body, which provoke the development of cancer and cardiovascular diseases.
- Iodine is also present in water-soluble form, therefore it has an active property. It has a beneficial effect on endocrine function.
In addition, tea has a diuretic, and, therefore, removes excess water from the body, normalizes metabolism, and reduces appetite.
Black tea for weight loss
The calorie content of a hot drink is 0-1 kcal/100 g, unless it is diluted with milk, cream, sugar or honey. When losing weight, it is advisable to use the product in its pure form, otherwise the extra calories will interfere with weight loss. To prepare the drink, you need to take fresh water, boiled once. The optimal brewing temperature is 95°. Tea made according to all the rules brings a lot of pleasant sensations and benefits to the body.
Compound
High-quality black tea obtained after brewing leaves contains more than 300 components. The main groups of beneficial substances that make up tea:
- vitamins: A, group B, C, P, K;
- tannin, nitrogen and mineral components;
- essential oils;
- caffeine (theine);
- carbohydrates;
- enzymes;
- pigments;
- organic acids.
The drink contains caffeine, and its share is 1.8-3.5%. There are 8-19% of tannin compounds, 0.006-0.021% of essential oils. The extractive components of tea are of particular importance; their percentage reaches 33-43. The best drink, rich in composition, is obtained from the apical part of the shoot: an unopened leaf bud and 2-3 young leaves. Tea made from old plants is of poor quality.
Benefits and harms
You need to drink no more than 3-4 cups of tea per day, then it will be useful. The value for weight loss is determined by several components of the black drink:
- Thein. Speeds up metabolism. Consume the aromatic product 30 minutes before your meal and you will improve the digestion process and avoid stagnation in the stomach. The component also invigorates, activates the brain, and gives vitality.
- Pectin. Binds simple carbohydrates and partially prevents their absorption.
- Iodine. Has a beneficial effect on thyroid function. The latter produces hormones that play an important role in fat metabolism.
- Polyphenols. They are antioxidants – they eliminate free radicals.
Freshly brewed tea removes toxins, has a positive effect on metabolic processes, has a diuretic effect, and removes excess fluid. Taken before meals, it reduces appetite and prevents hunger from taking over you. However, is it possible to drink black tea uncontrollably while losing weight quickly? No! Large amounts of liquid will cause the following harm to the body:
- Excess caffeine leads to overexcitation of the nervous system and heart, insomnia, hyperactivity, and headaches. This element interferes with the absorption of iron.
- Tea can aggravate peptic ulcers or gastritis. Excessive amounts of tannin irritate the mucous membranes.
- The fluorine contained in the composition destroys calcium compounds. A small amount of the mineral will not make a difference, but regular abuse of tea for weight loss can negatively affect teeth and bones.
Which tea is better to use
You should forget about the bags - they are of zero benefit. A drink obtained after brewing dry rolled leaves promotes weight loss. The most useful, but also the most expensive variety is Shu Puer (“aged” Puer). It reduces cholesterol levels and successfully helps you lose 3-7 kg per month. Drinks made from Yunnan, Kimyn, and Darjeeling varieties are good for burning fat. Regular high quality Ceylon tea will also work.
Is there any harm?
Black tea also has some disadvantages:
- A large amount of theine leads to overexcitation of the nervous system, sleep disturbance, and interferes with the absorption of iron. It can also provoke an exacerbation of gastritis or ulcers. Excess theine has an adverse effect on the mucous membranes.
- Fluoride contained in tea destroys calcium compounds. If consumed regularly, tea will have a negative effect on the condition of bones and teeth.
Drinking tea is contraindicated for some people - people with hypersensitivity to caffeine. Drinking a cup of tea at lunch causes them to have a rapid heartbeat, headaches, insomnia, and trembling in their legs and arms. Such intolerance is an extremely rare phenomenon, but it does occur.
It is also recommended to remove strongly brewed tea from the diet:
- with exacerbation of peptic ulcer, gastritis, kidney disease;
- glaucoma,
- pregnancy accompanied by toxicosis;
Is it possible to drink black tea while losing weight?
Scientists from the University of California at Los Angeles (UCLA) conducted a study in which they found that black tea can help the body not only effectively get rid of extra pounds, but also its overall health. The study was conducted on laboratory mice that were given black tea. As a result of drinking the drink, energy metabolism in the liver changed, accelerating metabolism in the intestines, the number of microorganisms living there and affecting fatness decreased, and the percentage of short-chain fatty acids responsible for reducing total body weight increased.
In not moderate quantities, tea can become dangerous, causing serious illnesses:
- phlebeurysm;
- deterioration of digestion and cardiac activity;
- tinnitus, insomnia;
- fatigue;
- constipation
How to brew correctly?
Forget about bags. You need to brew high-quality large-leaf tea:
- Fresh water is poured into the kettle and boiled.
- Pour boiling water into the teapot and leave it for a few minutes. During this time the dishes will heat up.
- Then pour out the water, add tea and pour hot water over it - the optimal temperature is 95 °C.
- Leave to infuse for 5 minutes.
Properly brewed tea is very tasty and benefits the body.
To more effectively fight excess weight, black tea is combined with other ingredients - ginger, honey, milk, cinnamon and lemon.
It is prohibited to add sugar or sweeteners to tea.
Ginger tea
This tea is good for a fasting day. You can lose up to 1 kg per day.
Place 1 teaspoon of black tea, the same amount of chopped ginger root and 1/2 teaspoon of honey in a cup; if desired, you can add lemon juice (1/2 teaspoon). Pour boiling water over everything and leave to steep for 20 minutes.
Additionally, read the article about ginger and dietary ginger drinks.
Tea with lemon
This tandem cleanses the body of harmful substances, reduces appetite and puts metabolic processes in order.
Fresh tea is brewed. Let it cool slightly and add 1-2 slices of lemon to it. This helps retain more of the vitamins contained in the citrus. If you add crushed mint leaves here, the tea will have a calming effect on the nervous system.
Tea with milk
The drink “pacifies” hunger well. You can add various spices to it for taste - nutmeg, cinnamon, turmeric, cardamom or allspice. Bring 200 ml of milk with a fat content of no more than 2% to a boil, leave to cool for 1 minute and add 2 teaspoons of tea leaves. Add 1/2 teaspoon of tea to a glass of boiling milk and boil over low heat for another 3-4 minutes. Then leave to brew for 2 minutes under a closed lid.
Cinnamon tea
This drink speeds up metabolism, lowers blood sugar and improves immunity.
Dip a cinnamon stick into freshly brewed tea for 2-3 minutes or add 1/2 teaspoon of ground spice. It is still preferable to opt for a stick, since it contains more active substances.
Tea with honey, prunes and ginger
Prepare a mixture of 1 teaspoon of black tea, eight prunes and 10 g of grated ginger root. Pour 500 ml of boiling water. Leave for 30 minutes. The drink is filtered. Add 1 teaspoon of natural honey to 1 glass of warm tea. It is not recommended to add honey to a hot drink so as not to lose beneficial substances.
So, black tea is just as healthy as green tea. When consumed correctly, it benefits the body and helps you lose weight. There are enough recipes with black tea to please even the most demanding gourmet.
Black tea recipes for weight loss
If you need to lose a lot of weight, the question of whether you can drink tea while losing weight should not even arise. It is possible and necessary, but you should brew the drink correctly and follow the proportions: put 1 tsp per 200 ml of water. tea, then the strength and aroma will be optimal.
- Prepare a teapot with a curved spout.
- Boil fresh water, turn off the kettle and wait 1-2 minutes.
- Warm the teapot - pour boiling water over it.
- Add dry leaves.
- Swirl the kettle until the leaves are evenly distributed across the bottom.
- Pour in hot water, wait 5 minutes.
- Pour the drink into cups and enjoy the process.
With milk
This drink satisfies hunger well and dulls the wild appetite. It is necessary to take low-fat milk - 1-1.5%. If you are a connoisseur of spices, you can add cinnamon, cardamom, anise or fresh ginger to your tea. Lovers of unusual tastes can flavor the delicacy with nutmeg or allspice. Cooking methods:
- Black tea for weight loss is brewed separately in a proportion of 1.5-2 tsp. for 200 ml of water. Then 200 ml of heated milk is added to it.
- Boil a glass of milk, let it cool for 1 minute and brew the tea leaves.
- Pour ½ tsp into boiling milk (200 ml). black tea leaves and boil for 3-4 minutes over low heat. Then let it brew for 2 minutes with the lid closed, strain.
- Pour tea (1 tbsp) into cold milk (200 ml) and place on low heat. Do not bring to a boil; when the first bubbles appear, turn off the stove.
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With ginger
Is it possible to drink tea on a diet? Yes, if it has ginger and no sugar. Fasting days are spent on this drink, and the result is inspiring - about 1 kg is lost per day. The recipe for making ginger tea for weight loss is very simple:
- Place 1 tsp into a cup. tea leaves, 1 tsp. grated ginger root, ½ tsp. honey and the same amount of lemon juice (you can do without it).
- Pour boiling water over the ingredients.
- Cover the cup with a saucer or lid and leave for twenty minutes.
With lemon
This citrus gently cleanses the body, reduces appetite and normalizes metabolic processes. Tea is brewed according to a standard recipe. It’s better to add a slice of lemon, or even two (depend on your taste), when the liquid has cooled a little. This way you will save some of the vitamins. You can squeeze lemon juice and add it to tea at a temperature of 70-60°C. If you add mint to this duet, you will not only reduce your appetite, but also calm your nervous system.
Cinnamon
The aromatic spice can speed up metabolism, lower blood sugar levels, and improve immunity. To add to tea, it is better to take cinnamon in tubes, since there are not many active substances left in the powder. The method of preparing black tea for weight loss is very simple: dip a cinnamon stick into a freshly brewed drink for 2-3 minutes. If you prefer ground, add ½ tsp to your tea. powder. Lemon, honey, ginger or milk will not spoil the rich taste, but only diversify it.
