Is it enough for a healthy person to only have toothpaste and brushes to take care of their teeth, is it really good to chew gum after eating, does sweets really spoil your teeth? We collected the most common myths about dental health and asked GMS Dental dentist Tatyana Anatolyevna Vinogradova which of them is true, and what not.
Sweets are bad for teeth
Is it true. And not only sweets
It all depends on the frequency of consumption of sweets and how long it remains in the mouth. If we quickly swallow one candy, then no disaster will happen - only extra calories will be added. But if we take some toffee, nougat or caramel and chew it for a long time, then this is where the risk of caries appears. When we eat something sweet, the pH environment in the mouth changes - it becomes more acidic, this worsens the condition of the teeth, they weaken and deteriorate faster. But, unfortunately, even a complete abstinence from sweets does not guarantee the absence of dental problems. Almost any food has a negative effect on teeth. Therefore, ideally, you should brush your teeth after every meal.
Marshmallows - benefits and possible harm to the body
Although the benefits of marshmallows for weight loss are obvious when compared with other sweets, there are also harms. So, patients with diabetes should refuse such a delicacy. Despite the fact that there is an opinion that diabetics can still sometimes treat themselves to this sweetness, indisputable evidence of such a recommendation has not been officially presented.
Also, marshmallows can cause harm not in their pure form, but with additives: unnatural chocolate, which we wrote about above, coconut flakes, dyes. Such products may be harmful to allergy sufferers.
Dessert can be harmful for those who have diseases associated with impaired carbohydrate metabolism or problems with the pancreas.
The rest can diversify their diet with this “sweetener”.
Yes, you can’t base your entire diet on marshmallows. But if you add one “building block” to it: a marshmallow a day, and even then, not every day, then you will get much better results, since you will not strictly limit yourself in the consumption of sweets.
The article was checked and approved by Elizaveta Anatolyevna Krizhanovskaya, a practicing family doctor - see the authors of the site
Chewing gum is good for your teeth
Is it true. But with reservations
Chewing gum works like an apple - it cleans your teeth. But you can snack on an apple, but not on chewing gum. In addition, it is important when you chew gum and how long you do it. If the gum does not contain sugar and you chew it for two or three minutes after eating, then yes, it is rather useful, it will clean your teeth and promote digestion. If you chew gum often, for a long time, or instead of eating, you can cause great harm to the stomach; in this case, the benefits for teeth are in doubt.
Sweets that don't make you feel better
Will you have to deny yourself sweets in order to maintain a slim waist? Passion.ru finds out.
Dispel the myth about sugar!
There are no harmful or healthy sweets, it all depends only on the amount of sugar and simple carbohydrates in the product. Moreover, sweets are necessary for the body; without them, our body will not be able to function properly. But, unfortunately, we greatly exceed the limit of required sugar consumption, hence the ban on sweets in all diets.
About sweets
Carbohydrates are simple (glucose, fructose and several other sugars) - they add sweetness to fruits and vegetables. There are more complex sugars, for example, lactose (milk sugar), sucrose (the usual sugar from beets or cane) and starch and glycogen - these are very complex sugars, consisting of hundreds of molecules, starch is a plant counterpart, and glycogen is an animal analogue.
However, whatever the carbohydrates, they are all broken down in the body to form glucose and enter the blood. It takes time and effort to break down starch and glycogen, so glucose levels rise slowly. When sugar is broken down, glucose appears in the body very quickly, and the body begins to quickly process the excess, transforming it into fat. This is why sugar is harmful.
From these data it is logical to assume that complex sugars, starch and glycogen are beneficial. But, unfortunately, starch is unsweetened and you can’t just enjoy it.
Therefore, sweets with simple sugars - glucose and fructose, as well as substances that contain little sugar, will be most useful.
What to pamper yourself with?
Every woman from time to time wants to treat herself to sweets with a cup of tea or coffee. Moreover, sugar is a powerful anti-stress agent; it gives a feeling of satisfaction to the brain and a good mood to you. Therefore, do not deny yourself pleasure - just remember, everything is good in moderation.
Marshmallow
First of all, marshmallows are one of the most satisfying and healthy sweets, but give preference to the classic ones. The main thing is that the product contains natural ingredients.
The benefit of marshmallows lies in its composition: it is applesauce and molasses, a sweet mass made from starch partially broken down by acids - that is, a complex carbohydrate. In addition, marshmallows contain egg white and powdered sugar. This natural sweet product requires a sufficient amount of time to break down sugar - so marshmallows with a cup of aromatic drink will not harm you and your waistline.
If your teeth look healthy in appearance and don’t bother you, then you don’t have to go to the doctor
Not true
This is our mentality: until something hurts, few people go to the doctor. And this applies not only to dentistry. This behavior is partly due to Soviet medicine, which is used to scare everyone. Partly, people simply don’t know where to go, don’t trust the doctor, are afraid to find out something unpleasant, and don’t want to spend money. But, of course, it is better to check regularly. You need to go to the dentist once every six months for hygienic cleaning, during which the doctor will use a special device to remove the plaque that you cannot remove at home and conduct a preventive examination of your teeth and oral cavity. This will allow any possible problems to be noticed and treated at an early stage and thus save money and time. After all, the longer you live with a problem, the longer and more expensive it will be to treat it.
PP marshmallows with agar-agar at home
- 100 grams of this dietary dessert contain only 56 calories. BZHU - 5/0.1/7
- Fruit puree. We will use two types: apple and raspberry. You can use ready-made puree, or you can make it yourself. The main thing you need to do is reduce the fruit puree. The output should be 100 grams of apple and 80 grams of raspberry puree.
- 10 grams of agar-agar. This organic product contains no calories at all, but is rich in fiber. Another advantage of agar-agar is that it does not retain fluid in the body.
- 100 grams of erythritol. This is a natural sweetener. If the apples are sour, you can add more.
- 150 ml water
- 1 protein
The first thing to do is soak the agar-agar in water.
Once you have your applesauce ready, let it cool slightly. Meanwhile, add agar-agar, 70 grams of sweetener to the raspberry puree and bring to a boil. Also let it cool. Beat one egg white with the remaining erythrol and add to the cooled applesauce. Beat for another 2 minutes. Then carefully mix the mixture with the berry puree and beat again. Leave the mixture to cool slightly, and then put it in the molds.
An electric toothbrush cleans better than a regular toothbrush.
Not true
I call these brushes brushes for the lazy. If you have an electric brush with a spinning head, I suggest throwing it away. She is not able to clean plaque. There is not enough power to rotate the head enough times. The trajectory of movement of such brushes only contributes to the fact that plaque ends up in the interdental space. If your electric toothbrush has a head that looks like a regular one, you can safely use this one. But still, it cannot be said that it cleans better than usual. They work the same way.
Marshmallow PP without sugar
You can always make PP marshmallows without sugar using baby fruit puree. There are only 58 calories in 100 grams of this dessert. BZHU - 5/0.32/7
- 150 grams of any baby puree. Be sure to choose sugar-free purees. If desired, you can mix several types of fruit puree.
- 10−15 grams of gelatin. If you like thicker marshmallows, then use 15 grams.
Dilute the gelatin in 90 ml of water and place on low heat until completely dissolved. There is no need to boil gelatin! Then combine the gelatin with the puree and beat thoroughly with a mixer. Be prepared to whisk long and hard. Place the thick mixture on parchment paper and wait for the marshmallows to harden.
Photo:darya_korob
PP Napoleon with dietary cream
What are the benefits of marshmallows for the body?
The first ingredient in real marshmallows is applesauce. It contains a large amount of pectin. It is this element that has a positive effect on the entire body:
- Removes harmful substances, metals, toxins, waste, pesticides.
- Has an anti-inflammatory effect on ulcers.
- Pain relief no worse than some medications.
- It has a positive effect on cholesterol levels, bringing them back to normal.
- Improves blood circulation.
Health benefits of marshmallows:
- The iodine in this product is the daily requirement for a person and has a positive effect on the thyroid gland.
- Iron prevents anemia. Phosphorus is responsible for dental health, calcium for the skeleton.
- The benefits of marshmallows for women are undeniable, as it helps restore the condition of nails and hair.
- Cleanses the liver.
- Positively affects the condition of the joints.
Zephyr at the fitness parade
Fitaparad is another popular sweetener that is convenient to use when preparing diet marshmallows. 100 grams of this dessert contain only 52 calories. BZHU - 5/0.32/7
- 3 pears. Wash, peel, bake in the oven or microwave and blend with a blender to obtain fruit puree.
- 3 egg whites.
- 20 grams of dry gelatin.
- Fitness parade. 4 sachets or to taste
50 ml water
Pour gelatin with warm water and let it brew. Then put on the stove, add fitaparad, vanillin and, stirring, bring to a boil. Beat the egg whites to white peaks and carefully add the pear puree to them, stirring constantly. Then pour gelatin into the apple mass, mix and pour into a silicone mold. Let cool and cut into cubes.
The benefits of marshmallows for children
Many parents monitor the portions of sweets their child consumes. Worry is caused by the condition of the teeth. But marshmallows are not only harmless, but also healthy for children. Nutritionists strongly recommend consuming it as a snack. Especially in the first half of the day.
Marshmallows will give your child a big boost of energy and improve brain activity. Therefore, it is especially useful for schoolchildren. However, with great mental activity, carbohydrates quickly “evaporate”; it would be right to give the child a treat with him. Such a snack will be beneficial not only before a test, but also after physical exercise, as it perfectly restores strength and satisfies the feeling of hunger.
Agar-agar removes toxins well and is responsible for normal liver function. And pectin improves immunity, which is necessary for the body during the period of its growth and formation. During active development, it has a good effect on the condition of bone tissue, joints, and teeth.
Is it possible to have marshmallows during pregnancy and breastfeeding?
Pregnancy and breastfeeding is a period when a woman’s taste preferences change, she needs minerals and other elements for the normal development of the child. But for his health, his diet has to be limited. Nutritionists not only do not prohibit marshmallows during pregnancy, but also strongly recommend consuming them. In moderate quantities, the product will have a positive effect on the body.
Attention! This is a healthy sweet, but even it should not be abused. For the expectant mother and child, both underweight and overweight are dangerous, so you need to monitor the caloric content of your diet.
Sweets contain a lot of fructose, which helps the brain work better and a woman not experience terrible headaches. And carbohydrates can be responsible for the “joy” hormone, which helps a woman tune in to an upcoming event or overcome postpartum stress or depression. Keeping track of your weight with such sweetness is much easier than with chocolate.
Marshmallows are not prohibited during breastfeeding. But this delicacy is introduced gradually and carefully, monitoring the baby’s reaction. It is advisable to abstain from it in the first two months. Pediatricians recommend filling your breakfast with marshmallows. Optimally - 3 pieces per week, after an allergy to this product has been ruled out. Sweet milk can not only negatively affect the baby’s digestive system, but also make him thirsty.
Don't forget about choosing a treat. Marshmallows with the least amount of additives will bring benefits. This is what an ordinary white dessert can boast of. It does not contain dyes or other additives that will harm the baby. Chocolate, nuts, coconut shavings are also undesirable when breastfeeding.
Curd marshmallows
This marshmallow is a real storehouse of proteins. BZHU-14/0/2 and 67 calories per 100 grams. This recipe is really worth including in your healthy diet.
- You will need low-fat cottage cheese. Take about 400 grams.
- 200 ml milk. Here we will use not skim milk, but regular milk with 2.5% fat content.
- 1 tablespoon gelatin
- Sweetener
- It's easy to prepare a curd diet dessert! Beat the cottage cheese with sweetener in a blender until smooth. If you want to add color to your marshmallows, you can add some of any berries. For this dessert, we will soak gelatin in milk, not water. Follow the instructions on the gelatin packet exactly. When the gelatin is ready, carefully mix it with the cottage cheese. Place in molds and place in the refrigerator.
Is it possible to drink coffee with PP?
