Marshmallow. Calorie content 1 piece, per 100 grams white, pink in chocolate, proteins, fats, carbohydrates, harm, benefit. Classic recipe according to GOST using agar-agar, gelatin, pectin

Marshmallow is a confectionery product made from egg whites, agar-agar or gelatin, apple marshmallow and sugar.

Marshmallow, which is quite high in calories, is consumed with tea or coffee; when cut into small pieces, it is added to a cup of hot chocolate, and in America this confectionery product is roasted over an open fire.

For the first time, marshmallows have a calorie content per 1 piece. averages 108 kcal, was prepared in Ancient Egypt. To prepare it, the juice of various plants was used in combination with nuts and sweeteners. In the 14th century in the Russian Empire, marshmallows were prepared using apple marshmallow. Much later, at the beginning of the 19th century in France, confectioners began to add sugar to the juice of plants, as a result of which marshmallows acquired a taste that is known to this day, and later they figured out adding gelatin to it, which turned marshmallows into a quickly prepared product.

Marshmallows come in a variety of flavors, shapes, sizes and colors. Most marshmallows sold on store shelves are added with gelatin, rather than the traditional powdered marshmallow root from which this sweet confection was first made.

The benefits and harms of marshmallows

Useful properties of marshmallows:

Harmful or beneficial?

Among desserts, marshmallows have a controversial reputation.

Unlike other sweets, it also has beneficial properties:

iron and phosphorus contained in marshmallows strengthen the walls of blood vessels, hair and nails;
This delicacy contains glucose, which improves brain function;
depending on the gelling agent included in the marshmallow, its beneficial properties can also be supplemented by the ability to reduce the amount of bad cholesterol in the blood, remove toxic substances and heavy metals (if the composition contains pectin), as well as improve liver function (in that case , if agar is used as a gelling agent).

The most “healthy” time for treats is between 16 and 18 hours.

During this period, the level of glucose in the blood decreases - one or two slices of this delicacy will help raise it again.

Of course, like any sweet, this dessert also has contraindications:

Due to the large amount of sugar, marshmallows should not be consumed by people with diabetes;

Lentils are famous for their beneficial properties for the body. Read more in this article. The chaga mushroom contains many secrets that are good for health: https://notefood.ru/produkty/top-poleznyh-produktov/poleznye-svojstva-i-primenenie-chagi.html

Here you can learn about all the properties of Jerusalem artichoke.

many additives, such as chocolate, coconut flakes or flavored dyes, can cause an allergic reaction;
marshmallows provoke the development of caries (however, the risk can be minimized by eating it after meals).

Calorie content depends on its type.

With additional add-ons, this light treat can add a couple of extra inches.

Composition of marshmallows

Marshmallow, the calorie content of 1 piece of which is not high, has the following BZHU proportions - 0.8/0.1/79.8 (g). Most of the vitamins contained in the ingredients are destroyed during the manufacturing process of the product.

But marshmallows are rich in the following elements beneficial to the body:

potassium;
sodium;
riboflavin;
calcium;
phosphorus;
iron;
magnesium;
organic and unsaturated fatty acids;
monosaccharides;
glucose;
vitamins B2 and PP.

If agar-agar made from seaweed is included in the dessert recipe, then you are sure that the sweetness includes iodine and selenium.

And if pectin is present in the composition, then there is enough fiber in the finished product.

Composition of marshmallows and its value

The nutritional value of 100 g of the airy delicacy we are considering is:

lipids – 0.21 g;
monounsaturated fatty acids – 0 g;
saturated fat – 0.13 g;
polyunsaturated fatty acids – 0.1 g;
carbohydrates – 81.4 g;
dietary fiber – 0.11 g;
proteins – 1.85 g.

In addition, it contains such useful substances as:

sodium;
potassium;
calcium;
iron magnesium;
phosphorus.

How many calories are in marshmallows?

Marshmallows, calorie content (1 piece weighs about 40-45 g) is given in the following table:

A variety of marshmallows	Quantity, kcal
A variety of marshmallows	1 product	In 100 g
White	110-165	326
White-pink	102-112	308
With filling	105-126	315
Vanilla	104	260-280
Chocolate	200-225	400-450
Charmel	150	380

Calorie content of marshmallows

It is impossible to say for sure how many calories are contained in one particular marshmallow, since everything depends on the ingredients used to prepare this delicacy and their ratio, however, on average, the energy value of this product is 300 kcal per 100 g (130 kcal in 1 white marshmallow ).

If you are afraid of gaining weight, then the optimal amount of marshmallows that you can allow yourself to eat per day is 1 piece. 1 marshmallow will not significantly harm your figure, but will discourage the wild desire to crave sweets. It is advisable to consume this sweetness during the daytime - between 16:00 and 18:00.

Recipe Marshmallow according to GOST

Necessary components for making marshmallows according to GOST:

250 g apple puree (it is advisable to take 4 Antonovkas);
1 egg white;
160 g of clean water;
250 g sugar + 475 g for syrup;
10 g vanillin;
8 g agar-agar.

Step-by-step design:

Combine agar with water.
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Cut the apples into halves, remove the core and bake in the microwave. Baking time depends on the size of the fruit; 1 minute is enough for 1 fruit.
Then remove the pulp and grind them through a sieve or blend with a blender until thick.
Pour vanillin into the warm apple mixture and leave to cool for 1 hour.
Place the soaked agar on the stove and keep it on the fire until completely dissolved, without allowing it to boil. Bubbles should appear.
Then pour in the sugar, stir the syrup, let it boil and cook for 5 minutes, stirring constantly. over medium heat. At the end, a white foam will form, and the resulting substance will flow from the blade in a thin stream. Cool the composition.
Add ½ egg white to the cooled puree and beat with a mixer at high speed until white and thick. Gradually add the protein residue.
Then slowly add the slightly cooled syrup into this mass, while continuing to beat. The final consistency should hold its shape (stay on the whisk).
At this stage, optionally add berry puree or food coloring for color.
While the substance has not hardened, it is transferred to a pastry bag, then the delicacy is planted on baking paper or spread with a spoon.
Place the workpieces in a warm place for 1 day. During this time, the product will stabilize and become covered with a thin sugar crust. Sprinkle powder on top.
Finally, connect the halves.

"Royal" and white-pink marshmallows

It is worth noting that classic white marshmallows, like any delicacy, contain some food additives and dyes, but they reach a minimum level. Those who are losing weight are allowed to sometimes snack on marshmallows, but only one.

White marshmallows contain the fewest calories (163 kcal - 1 piece), when compared with other types.

But the marshmallow, which consists of two different-colored halves - white and pink, is no longer as “harmless” as the previous classic version.

You should immediately pay attention to the fact that a special dye of artificial origin is used for its preparation.

At best, you can use berry puree, which in itself is not so harmful.

The calorie content of marshmallows with food coloring is 280 kcal per 100 grams, but the dessert with natural additives contains 304 kcal.

The color of marshmallows can be not only pink, but green. This version uses applesauce, which gives the delicacy a soft green tint.

In Apple pie order

Necessary products for decorating chocolate marshmallows:

Name	Quantity, g
Egg white mixture
Sugar	162
Fruit puree	195 (2 apples)
Crystalline vanillin	1 package
Egg white	32
Dark chocolate	100
Syrup
Agar-agar	4
Water	90 ml
Honey	70
sugar	173

Step by step process:

Wash the apples, cut out the center and divide into 2 parts.
Then put the apple slices in a deep saucepan, pour a little water on the bottom and simmer the product until soft (about 10 minutes).
When the skin slides off, you need to remove the softened fruits and puree them with a blender.
Next, add vanillin, sugar and egg whites to the puree and beat the resulting mass with a mixer.
Mix the ingredients intended for the syrup and cook them over medium heat for 7 minutes, then slowly introduce the liquid composition into the apple substance.
Set aside the treats and let them dry.

Chocolate increases the calorie content of marshmallows greatly.
Melt the chocolate and roll each marshmallow in brown molasses.

What to cook

Dietary marshmallows with agar-agar (290 kcal per 100 g)

Ingredients

Agar-agar	7 g
Apples	3 pcs.
Chicken egg white	1 PC.
Sweetener	taste
Water	150 ml
Vanillin	1/4 tsp.

Wash and dry the apples well, then cut them in half, cut out the middle and bake in the oven or microwave until soft. At the same time, soak the agar-agar in water. From the “ready” apples, select the pulp and place it in a blender. We also add a sweetener, a pinch of vanillin to the pulp and beat it into a puree.

After this, heat the agar-agar in a water bath. After stirring well, add the resulting mixture to it, bring to a boil and cook for another 5 minutes. Beat the egg white into a foam, and while doing this add our agar-agar syrup to it. From the resulting mass we form marshmallows, place them on a baking sheet and leave to dry for about 15 hours.

Vanilla marshmallow (304 kcal per 100 g)

Ingredients

Water	200 ml
Powdered sugar	taste
Sugar	3 glasses
Gelatin	20 g
Soda	5 g
Lemon acid	without a slide 1 tsp.
Vanilla sugar	1 sachet

Preparation

Soak the gelatin in a small amount of cold water. At the same time, cook sugar syrup from 3 cups of sugar and 200 ml of water. Then little by little add the swollen gelatin to the syrup and begin to beat this mixture.

While whisking, add citric acid, and then soda and vanilla sugar. On a baking sheet lined with baking parchment, form small “cakes”, sprinkle them with powdered sugar and let them harden.

Marshmallows in chocolate (388 kcal per 100 g)

Ingredients

Vanilla sugar	10 g
Chocolate	100 g
Sugar	800 g
Gelatin	20 – 25 g
Soda	5 g
Lemon acid	15 g
Water	200 ml

Preparation

As in the previous recipe, mix gelatin soaked in water with sugar syrup and begin to beat. Then add vanilla sugar, citric acid, soda one by one and beat a little more.

Place the resulting mixture in the form of marshmallows on a baking sheet lined with parchment paper. Melt the chocolate in a water bath and pour it over our dessert. Place the resulting delicacy in the refrigerator or any other cool place so that it hardens.

With apricot puree

Marshmallows, whose calorie content (1 piece will not harm your figure) which pleases those with a sweet tooth, are prepared in different ways.

For a product made with apricot puree, you will need the following components:

600 g sugar;
160 ml of clean water;
500 g apricot (net weight);
10 g agar-agar;
powdered sugar for dusting;
1 egg white.

Procedure:

If the fruits are fresh, then you need to wash them, dry them, remove the seeds, and cut the pulp and skin finely (about 8 pieces).
Next, you need to put the fruit pieces in a saucepan, pour 100 g of sugar into them and stir.
Cover the container with a lid and turn on the burner to maximum. After 2-3 minutes. the sweet crystals will dissolve, the apricots will begin to release juice and boil vigorously.
Soak the agar in cool water and leave to swell for 1 hour.
Cook the sugar-apricot mixture for 15-20 minutes. over medium heat. Due to the evaporation of the liquid, the substance will become thick. Then beat it with a blender until pureed. It is recommended to additionally grind the mass through a sieve. After this, add another 100 g of sugar, stir and cool.
Transfer the apricot mixture with sugar into a mixing bowl and add the whites to them. Beat the products with a mixer at high speed for 6-7 minutes, until a light shade appears.
Place the soaked agar on the stove, let it dissolve in the water, and let it boil. Next, immediately pour in the remaining sugar and stir. Cook the syrup over low heat for 5-7 minutes. before testing on a thin thread. Then remove the pan from the burner and cool the solution until it settles.
Continuing to beat the puree at maximum mode, add the hot prepared syrup into the mixture in a thin stream. The mass should thicken, become fluffy and stable.
After this, very quickly transfer the apricot substance into a pastry bag and pipe ½ of the delicacy onto parchment paper.
Leave the product in the room for 1 day to harden.
Finally, sprinkle the treat with powder and glue the halves together in pairs.

On pectin

Ingredients for the dish:

10 g pectin;
450 g sugar;
150 ml purified water;
200 g applesauce (from 3 apples);
powdered sugar for rolling;
1 egg white.

Step-by-step master class:

Wash the apples thoroughly, cut out the core and remove all the seeds, then cut them into 2 halves.
Place the apple parts cut side down on a roasting pan and bake them in the oven for 10 minutes.
Once the fruit is ready, scoop out the pulp with a spoon and rub it through a sieve or puree it in a blender.
Add 50 g of sugar and pectin to the resulting puree. Mix the composition and let it stand for 1 hour.
For the syrup, you need to combine water and the remaining sugar, then cook the ingredients for 7 minutes.
Next, add the egg whites to the applesauce and beat both ingredients until stiff peaks form.
With the mixer still beating at high speed, slowly pour in the hot sweet syrup. Continue stirring for 5-7 minutes. As a result, additional volume and a light shade will appear.
Transfer the prepared substance into the prepared cooking bag and place the marshmallow on cling film, parchment or stationery files.
Leave the marshmallows to harden for 4-5 hours, then lift the halves from the base, glue them in pairs and roll in sweet powder.

From apples

Marshmallows are popular because the calorie content of 1 piece is low, and nutritionists recommend including this product in the diet.

Necessary ingredients for decorating a sweet apple dessert:

6 apples;
1 protein;
600 g sugar;
20 g crystalline vanillin;
9 g agar-agar;
150 ml purified water;
50 g dark chocolate.

Description of the technological process:

Peel the fruit, remove the core, place in a heat-resistant dish and leave for 6 minutes. in the microwave to remove excess moisture.
Place the baked fruit in a saucepan and grind with a blender to a puree consistency.
Next, the resulting substance must be boiled for 3-4 minutes. until thick.
After this, transfer the hot mixture into a separate container, add sugar and vanillin. Mix the ingredients, cover with cling film and cool.
The syrup is prepared in a deep saucepan with a thick bottom. Combine water and agar in a bowl and leave for 5 minutes. Then you need to put the solution on the stove and let it boil.
Next, slowly add sugar and cook over medium heat for 5 minutes. Boil the sweet liquid to 110-1150C, then turn off the burner and cool the substance.
In a bowl, combine ½ of the protein with applesauce and beat with a mixer until fluffy, then add the remaining protein and mix for another 3 minutes.
Pour the prepared syrup into the white whipped mass in a thin stream, without stopping the mixer. Continue the process for another 5 minutes.
Fill a pastry syringe with the resulting mixture and form marshmallows on parchment using any attachments.
Allow the finished products to dry.
Finally, the marshmallows are covered with pre-melted chocolate and the product is allowed to harden.

The benefits of white marshmallows

The benefits of white marshmallows are as follows:

the product contains a minimum amount of fat;
Regular consumption of sweets reduces the level of bad cholesterol;
white marshmallows – a light sweetness that quickly restores the energy balance in the body during heavy physical and mental stress;
White marshmallows made on agar-agar are rich in iodine, which is necessary for the prevention of thyroid diseases. Such marshmallows are indicated for improving skin condition and stimulating liver function;

white marshmallows with pectin help cleanse the body of heavy metal salts and toxins;
The basis of marshmallows is fruit puree, which contains a lot of glucose. Sweet glucose stimulates brain function, improves mood, increases the body's immune functions, and helps cope with depression.

With gelatin

Necessary products for gelatin treats:

4 apples;
300 g sugar;
80 ml purified water;
1 egg white;
25 g gelatin;
sweet powder;
natural dye.

Step-by-step master class:

Leave the gelatin to swell in hot water.
Wash the fruits, then remove the stem with seeds and cut into 4 pieces.
Transfer the apple parts to parchment and bake in an oven preheated to 1800 C for 15 minutes.
After the specified time has passed, remove the peel from the fruit and rub the pulp through a fine sieve. The weight of the finished puree will be about 200 g.
Add sugar to the fruit substance and mix with a mixer until the sweet crystals are completely dissolved. Next, without stopping whisking, add ½ part of the protein, and after another 5-7 minutes. While the mixer is running, add the remaining protein.
The components should be beaten with an electrical appliance to a fluffy, white and thick mass. To give the marshmallow a beautiful shade, it is recommended to add 2-3 drops of dye.
Stir the swollen gelatin and check that it has completely dissolved. Without stopping the mixer, slowly add the gelatin nougat and then beat for another 2-3 minutes.
Then fill the culinary bag, place the treats individually on parchment and leave the figures for 24 hours to dry.
To finish, sprinkle the product with powder, remove it from the paper base and glue it in pairs.

Sugarless

Marshmallows, calorie content (1 piece has a different weight) depends on the type of product.

For example, to make a low-calorie product without added sugar you will need the following products:

150 g of any baby puree. It is advisable to choose a pureed component without sugar;
90 ml of clean water;
10-15 g gelatin (for a dense consistency you need to take 15 g).

Cooking principle:

Dissolve gelatin in water and place on the stove. Turn on the fire to minimum. Heat the mixture until the jelly-like substance dissolves, without bringing it to a boil.
Next, combine the heated mass with the puree and beat with a mixer until the substance becomes thick.
Place the resulting mixture on parchment paper and leave until the confectionery product hardens.

Marshmallow marshmallow

To make marshmallows you will need the following ingredients:

400 g sugar;
200 ml purified water;
160 g invert syrup;
25 g regular gelatin;
100 g each of powdered sugar and starch (potato or corn).

Procedure:

Soak the gelatin in 100 ml of cooled, boiled water, then stir the mixture and leave for 40 minutes. to swell. Next, heat the resulting substance over medium heat until dissolved, stirring and not letting it boil.
Pour the resulting mixture into a large mixing bowl.
To prepare the syrup, pour sugar and invert into a small saucepan and pour in the rest of the water provided in the recipe. Place the container on the burner that is on and bring to a boil. Boil the sweet liquid until it heats up to 1100C (about 6-7 minutes after boiling).
Keep the finished syrup on low heat. At the same time, beat the gelatin mass with a mixer turned on at high speeds, and, without stopping the whipping procedure, pour a hot sugar solution into it in a thin stream.
Continue to stir the composition until a dense, viscous and thick substance is formed.
Take any mold with sides, cover it with parchment and sprinkle generously with a mixture of starch and powder.
Place the marshmallow base in a prepared container, smooth out the contents with a spatula and take it out to a cool place for 3-4 hours.
The readiness of the delicacy is checked as follows: if the mass does not stick to your hands and holds its shape well, then it is removed from the bowl and cut into arbitrary pieces with a knife.
Roll the resulting fragments in sugar-starch breading and place in an airtight container or bag.

Delicious marshmallows are considered a healthy treat. The calorie content of the sweet is not high, and eating 1 piece of the product will not harm your figure. It is advisable to buy only high-quality products, and it is best to make the fruit-whipped dessert yourself.