Orange juice. Calorie content per 100 grams, 250 ml, proteins, fats, carbohydrates, benefits, harms of freshly squeezed with and without pulp

Compound

The advantages of freshly squeezed juice are not only its sweet and sour taste and aroma, but also its high content of substances beneficial to the body. The pulp of the fruit contains a high concentration of vitamin C, which is a source of youth, beauty and health.

In addition, the composition is rich:

• vitamins A, E, H, K, PP;
• B vitamins;
• ascorbic acid;
• beta-carotene and alpha-carotene;
• macroelements: calcium, potassium, magnesium, sulfur, phosphorus, sodium;
• microelements: iron, selenium, zinc, copper, manganese, iodine;
• dietary fiber;
• amino acids.

A glass of natural orange juice contains approximately 90% carbohydrates, 6% protein and a minimal amount of fat.

Vitamin composition

Freshly squeezed orange juice, which has optimal caloric content for weight loss, contains a high content of vitamins:

• C, which plays an important role not only in maintaining immunity, but also in the production of collagen and the absorption of iron. This vitamin also helps prevent a number of diseases, including scurvy. It is also a well-known antioxidant that can bind and remove harmful substances from the body.
• A is a vitamin that takes an active part in the body’s metabolism, has antioxidant properties and protects human vision.
• B vitamins (including folic acid) are simply indispensable for the full functioning of the body, especially during pregnancy, promote hematopoiesis and prevent cell mutation.
• The composition of useful mineral elements is also rich in calcium, magnesium, potassium, iron, iodine, phosphorus, fluorine, cobalt, zinc, sodium.

This drink also contains pectin substances, amino acids and many organic acids, which when combined make up a drink that promotes weight loss and prolongation of youth.

The nutritional value

Orange juice is low in calories because it is 85% water. Natural product prepared at home and store-bought juices have different nutritional values.

Freshly squeezed orange juice in an amount of 100 g contains approximately 40-45 kcal, and a glass of 250 ml contains approximately 100 kcal.

The amount of calories varies depending on the type of fruit and its ripeness. To get fresh juice, you need to have a juicer and fruit on hand. It is much faster and easier to buy a finished product in a store. It is worth understanding that juices from boxes are largely powdered products diluted with water.

To enhance the taste, a large amount of sugar is added to this drink, which significantly increases its calorie content. A glass of industrial orange drink contains about 150 kcal.

Orange juice (calorie content per 100 g, 250 ml is presented in the table below) is an invigorating drink:

Fresh orange: benefits and harms

Orange juice is perhaps the most popular drink. They drink it in the morning instead of a light breakfast, they replace high-calorie desserts if they want to lose weight, and it is this fresh juice that is used in the preparation of mousses and cocktails. But few people think about the real benefits of fresh orange juice, although everyone knows that it contains a large amount of vitamin C. What do doctors and scientists say about the drink in question?

Chemical composition and calorie content

Nutritional value 100 g:

• Calorie content: 60 kcal
• Proteins: 0.7 g
• Fat: 0.1 g
• Carbohydrates: 13.2 g

• Dietary fiber: 0.2 g
• Organic acids: 1 g
• Water: 84.5 g
• Mono- and disaccharides: 13 g
• Starch: 0.2 g
• Ash: 0.3 g

Macronutrients:

• Calcium: 18 mg
• Magnesium: 11 mg
• Sodium: 10 mg
• Potassium: 179 mg
• Phosphorus: 13 mg
• Chlorine: 3 mg
• Sulfur: 9 mg

Vitamins:

• Vitamin PP: 0.2 mg
• Beta-carotene: 0.05 mg
• Vitamin A (VE): 8 mcg
• Vitamin B1 (thiamine): 0.04 mg
• Vitamin B2 (riboflavin): 0.02 mg
• Vitamin B5 (pantothenic): 0.3 mg
• Vitamin B6 (pyridoxine): 0.06 mg
• Vitamin B9 (folate): 5 mcg
• Vitamin C: 40 mg
• Vitamin E (TE): 0.2 mg
• Vitamin H (biotin): 1 mcg
• Vitamin PP (Niacin equivalent): 0.3 mg

Microelements:

• Iron: 0.3 mg
• Zinc: 0.2 mg
• Iodine: 2 mcg
• Copper: 67 mcg
• Manganese: 0.03 mg
• Fluoride: 17 mcg
• Boron: 180 mcg
• Cobalt: 1 mcg

Regarding the chemical composition, you only need to know one thing - fresh orange juice is famous for its rich content of vitamins and micro/macroelements. The drink in question contains vitamins A and C in great abundance, and vitamins B, K, and E in somewhat smaller quantities. In addition, orange juice contains inositol, eleven essential amino acids and bioflonoids.

The drink in question also contains the most important microelements that are “responsible” for the normal and stable functioning of all organs and systems - calcium, copper, zinc, iron, magnesium and others.

Beneficial properties of orange juice

One glass of fresh orange juice (250 ml) contains a daily dose of vitamin C, which is necessary for human health. That is why doctors recommend consuming fresh orange juice when the immune system is weakened, with progressive sore throat, during the flu and with vitamin deficiency. The drink in question also acts as an antipyretic, anti-inflammatory and blood pressure lowering agent.

If a person has diagnosed diseases of the joints, liver, lungs and skin, then it is highly advisable for him to drink orange juice daily in small doses - 250-350 ml will be enough.

Doctors do not deny the beneficial effects of fresh orange juice on a person’s condition during the development of anemia and certain blood diseases. This drink can also serve as a prophylactic for those people who are at risk for developing stroke and/or heart attack, pathologies of the vascular system - the substances it contains help increase the elasticity of the walls of blood vessels and improve blood circulation.

Please note: many doctors recommend heavy smokers to constantly drink orange juice - this drink will gently and effectively cleanse their blood vessels.

Orange juice has also gained recognition in cosmetology.:

• with its help they make healthy ice - they simply freeze the drink and then wipe their face with ice, which gives the skin freshness and normalizes color;
• After preparing the fresh juice, squeezed citrus fruit is used as a mask on the skin of the face and neck - it will have rejuvenating properties;
• Orange juice will help get rid of acne and rashes - just dilute the drink with water in a 1:1 ratio and use it to wash your face.

Harmful properties of orange juice

First of all, it is worth remembering that orange is a hyperallergenic product, so if a person has hypersensitivity or individual intolerance to this citrus fruit, then juice from it is strictly contraindicated.

The next point is that fresh orange juice contains a large amount of acid, so if you have diagnosed diseases of the stomach, intestines and gall bladder (gastritis, peptic ulcers, colitis, cholecystitis), the drink in question is contraindicated for consumption even in diluted form.

In addition to acids, fresh orange juice contains sugars - this drink is extremely undesirable for people diagnosed with diabetes. If you really want it, then before drinking it, you should definitely consult with your doctor and find out the daily dose of the drink that is safe for your health.

Please note: you should never consume orange juice on an empty stomach in the morning, even in diluted form - problems with the functioning of the gastrointestinal tract may occur. The optimal time to take the drink in question is between second breakfast and lunch.

Fresh orange juice can be combined with various fruit and berry juices - the pleasant sourness of the drink in question will remove the cloying sweetness of fruits and berries. Moreover, orange juice goes well with almost all other fresh juices, but it is especially good with peach, carrot, and pumpkin drinks.

Official medicine also recognizes the benefits of fresh orange juice, but immediately makes a clarification - you need to use the drink in question correctly, competently. Only in this case there will be no health consequences, but the tone of the skin and muscles will increase, a fairly powerful charge of vigor will be received, and the immune system can easily cope with infectious and viral diseases.

10, total, today

Presence of harmful additives in juice

There is some pretty good news: none of the orange juices tested contained harmful sweeteners, colorings, or preservatives. Yes, oddly enough, sweeteners that replace sugar can be very harmful. Such as aspartame, acesulfame potassium, saccharinate and sodium cyclamate are tens and even hundreds of times sweeter than sugar: the presence of these additives in food is completely undesirable. In addition, the juices were tested for 5-hydroxymethylfurfural content. This is a carcinogen hazardous to health, which can be formed when foods are heated (much depends on the frequency and intensity of heating). Experience has shown that the technology for the production of orange juices was not violated in this regard: this substance is not present in any sample.

Beneficial properties of freshly squeezed drink

Orange pulp is a valuable source of vitamins and is very beneficial for health. You can get even more nutrients by consuming freshly squeezed fruit juice, but it is important to understand that only natural fresh juice without added preservatives is beneficial to the body.

There are a large number of juices on sale from various companies, but a product that is stored for a long time cannot be natural. Only freshly squeezed juice without dyes, flavor enhancers and other harmful additives can truly benefit the body.

When consumed regularly, natural orange juice can have the following effects on the human body:

• increase immunity;
• cleanse of impurities and toxins;
• prevent the development of cancerous tumors;
• improve vision;
• reduce blood pressure;
• lower cholesterol levels;
• increase blood circulation;
• promote weight loss;
• normalize the functioning of the nervous system.

Due to the high content of vitamin C in the product, the juice has a rejuvenating effect on the female body. It can be used both internally and externally. Regular washing with juice diluted with water helps get rid of freckles and age spots, the drink makes the skin fresh. For men, orange juice helps increase potency and increase male strength.

Properties for women, men and children

What other riches are hidden under the orange peel of sweet juicy citrus ? In addition to the above-mentioned substances, oranges and the juice contain antioxidants, especially flavonoids, which have a beneficial effect on blood circulation and cardiac activity. Another valuable substance is limonoids, known for their antitumor effects.

In addition to beneficial effects in the treatment of cancer, natural citrus juice also slows down the aging process and reduces the symptoms of cellulite. Equally important is the fiber content, which prevents constipation. Vitamins B and A are good for the skin .

Due to the high content of vitamin C, orange juice strengthens the immune system, so it should be consumed especially during flu and colds.

Important! For current illness, the drink will speed up recovery. It is no coincidence that it is customary for patients to bring oranges to the hospital.

Benefit

Orange not only fights the flu. It has a much greater impact on human health . What are its benefits for the body?

• Supports the immune system, protects cells from radicals.
• Natural cleansing of the body.
• Prevention of flu and runny nose - thanks to the high content of vitamin C, the immune system improves, thereby protecting the body from a number of diseases.
• Cancer prevention.
• Promotes digestion and excretion of bile.
• Improving regular bowel movements, cleansing the digestive tract.
• Prevention of cardiovascular diseases - vitamins and fiber are a good combination to protect the heart, blood vessels, and eliminate fat.
• Cleansing the walls of blood vessels from excess fat.
• Reducing high cholesterol, high blood pressure .
• Supports the formation of bone and joint tissue.
• Improving the quality of hair, nails, skin.
• Breakdown of uric acid in joints.
• Positive effect on the nervous system.

Boosts immunity

Oranges and orange juice have long been known for their healing properties. This fruit is one of the richest sources of vitamin C that you can include in your diet . One serving of juice contains more than 200% of the recommended dose of vitamin C. Vitamin C, also known as ascorbic acid, acts as a primary antioxidant in the body, destroying or neutralizing free radicals before they cause harm to the body. It needs vitamin C to stimulate other aspects of the immune system . In addition, ascorbic acid is one of the most important components of collagen, necessary for cell restoration and the growth of new tissues in the body.

Prevents inflammation

Flavonoids are powerful antioxidant, anti-inflammatory and anti-cancer glycosides that have a beneficial effect on the circulatory system. The most famous of them are rutin, tangeretin, nobiletin, naringin, hesperidin and quercetin. These substances prevent and inhibit inflammation in the body.

Reduces high blood pressure

Hesperidin, found in the delicious fruit drink, is an antioxidant that protects the body from disease and cancer. But this water-soluble plant component also affects the activity and function of small blood vessels. Research has linked this powerful antioxidant to lower blood pressure and a reduced risk of cardiovascular disease.

Improves cholesterol balance

High cholesterol is one of the dangerous causes of cardiovascular disease, so it is important to reduce its level and restore balance . Orange juice has been proven to reduce the percentage of “bad” cholesterol while increasing the amount of “good” cholesterol. This property means a reduced risk of atherosclerosis, heart attack, and stroke.

Improves heart health

Citrus fruits are anti-inflammatory fruits, and orange juice is no exception. High levels of sugar and fat in the diet can lead to inflammation in various parts of the body, leading to increased insulin resistance. This is one of the main causes of type 2 diabetes and atherosclerosis. Research has shown that orange juice may inhibit insulin resistance by reducing inflammation, thereby protecting the heart, providing overall cardiovascular protection.

Important! The ability to reduce the risk of diabetes and control glucose is the main advantage of the citrus drink.

Benefits smokers

Cleansing properties will help smokers remove toxins from the lungs and reduce chronic bronchitis.

May prevent anemia

Another powerful aspect of healthy juice is its folic acid content. It is part of the B complex, technically vitamin B9. This important vitamin is necessary for the production of DNA and the growth of new cells. Folic acid also protects cells from mutation, one of the ways free radicals harm the body.

In addition, this substance plays a role in the formation of new red blood cells and in stimulating blood flow to the extremities. This supports the overall metabolism of the body, the functioning of all systems, making them even more efficient.

Prevents cancer development

Vitamin C acts as an antioxidant. One of the most important functions of antioxidants is cancer prevention. Antioxidants stop healthy cells from mutating DNA into cancer cells. Therefore, vitamin C can protect against cancer and other serious diseases. Along with vitamin C, medicinal citrus juice also contains the antioxidant hesperidin, which is associated with reducing tumor growth and stimulating apoptosis (programmed cell death in cancer cells).

Although research is ongoing, the drink has been shown to have a positive connection with the prevention of colon cancer. But hesperidin is likely effective against many types of cancer.

Prevents the formation of kidney stones

Oranges are rightfully considered a fruit with a very high antioxidant capacity. In particular, the fruit acids contained in them deserve attention. According to experts, these substances reduce the formation of kidney stones, enhance the effect of vitamin C, and improve the elimination of toxic substances from the body (for example, uric acid).

Improves skin and protects against UV damage

Antioxidants and other substances that are supposed to benefit orange juice are responsible for protecting against harmful UV rays. This is the basis for healthy young skin without signs of premature aging.

Harm and possible contraindications

It may seem that a glass of freshly squeezed orange juice is the best thing you can add to your diet. In most cases this is true. But too much of a good thing can be bad . Orange juice, like most citrus fruits, is quite sour. Acidic fluid in the body can cause indigestion. Additionally, due to its relatively high glycemic load, drinking large amounts of juice at once can cause significant fluctuations in blood sugar, hence leading to fluctuating energy levels throughout the day. This property is harmful for diabetics or prediabetics.

Contraindications include a tendency to allergies. After drinking the drink, a rash may appear.

The optimal time to drink a healthy juice drink is morning and before lunch. It is not recommended to drink orange juice in the morning on an empty stomach . is more beneficial to include it in breakfast. Since it invigorates , it is not recommended to consume in the evening, especially at night - this can cause problems with sleep .

Orange juice "I"

Price per liter - 106 rubles. The inscription on the box immediately catches your eye: “The product is intended for feeding children of preschool and school age from 3 years old.” I would like to look into the eyes of the brilliant person who composed this, but even more so - the one who approved the layout of the box design. Perhaps I understood something wrong, but if you are releasing a product for the mass user, please write it in such a way that even a fool can understand it.

The drink poured into a glass has an almost smooth surface.

Let's taste the juice

1st approach:

If this was freshly squeezed juice, I would not hesitate to say that some of the fruits used were moldy. Since the technology for producing reconstituted juice excludes the development of mold in the concentrate, I don’t even know what to think. I can only say that the bitter and putrid aftertaste was an unpleasant surprise for me. Still, expensive juice should not leave such a feeling. There is a suspension of pulp, but it is insignificant.

2nd approach:

I confirm the presence of a putrid taste (maybe the batch was unsuccessful?), the taste is insignificant, but is clearly felt.

3rd approach:

the taste of spoiled oranges, to be honest, I didn’t expect this from Yashka.

Verdict : not tasty, I won’t buy it.

When not to drink orange juice

It may sound strange, but drinking orange juice every day can have a negative impact on your health. Let's start with the fact that the greatest harm of orange juice is aimed at diabetics.

This is because this juice contains quite a lot of glucose, which is essentially sugar, and therefore this product is not suitable for regular consumption by people who have diabetes.

Do not forget that orange juice contains various acids, which not only can cause heartburn, but also harm your teeth if you drink the juice without a straw very often.

Separately, there are all sorts of congenital intolerances to a given product, which in themselves eliminate it from the human diet.

The benefits and harms of orange juice

Orange juice is considered the most popular drink; fresh apple juice is more popular. There are no people indifferent to this drink, but many cannot drink it due to their health. The benefit of this juice lies in its composition. Orange contains many useful elements, such as:

• vitamins;
• minerals;
• antioxidants;
• cellulose;
• flavonoids;
• essential oils;
• organic acids.

Due to its composition, the juice is harmless to the figure and good for the immune system. Despite its high beneficial properties, orange juice can also be harmful to health. A person suffering from an allergic reaction should not drink orange juice as it may cause a reaction or swelling. If you have any doubts or chronic diseases, you should consult your doctor whether you can drink orange juice or not.

In addition, it is worth mentioning preservatives and sugar, which are found in large quantities in canned orange juice. These elements can harm a person with diabetes or heart disease, so you should be careful when choosing juice.

Features of use

How does a healthy drink affect the female body during pregnancy? Can I drink it while breastfeeding? Is it suitable for people losing weight? Let's see.

During pregnancy and breastfeeding

During pregnancy, excessive consumption of oranges is not advisable. While other people excrete excess vitamin C from the body, a pregnant woman excretes it through the placenta into the blood of the fetus. Subsequently, the baby's body craves the supply of this dose after birth, it may show signs of vitamin C deficiency. During pregnancy, you can drink a 250- gram glass of juice for breakfast or lunch.

While breastfeeding, mothers can eat anything. Citrus fruits, including oranges, will be a good source of important substances during this period. But it is important to monitor the reaction of the baby’s body!

“Juice” – in more detail:

• ►Apple juice
• Green apple juice
• Concentrated apple juice
• Apple juice without sugar

Grape juiceBlended juiceLemon juice►Pineapple juice

• Orange-pineapple juice

Pineapple-grapefruit juicePineapple juice concentrate►Grapefruit juice

• Orange-grapefruit juice

Pineapple-grapefruit juiceFreshly squeezed grapefruit juiceGrapefruit juice concentrateAcerola juiceBlackberry juiceCranberry juiceLime juicePassion fruit juicePomegranate juicePlum juiceTangerine juiceFruit juice►Orange juice

• Freshly squeezed orange juice

Orange juice without sugarConcentrated orange juiceOrange-pineapple juiceOrange-grapefruit juiceWatermelon juiceGuava juice

Natural freshly squeezed orange juice: calorie content per 100 grams, nutritional value, vitamins, minerals

The calorie content of freshly squeezed orange juice per 100 grams is 46 kcal. 100 g of drink contains:

• proteins – 0.7 g;
• fats – 0.3 g;
• carbohydrates – 10.4 g.

Read: Calorie content of barley on water

The composition of 100 g of freshly squeezed orange juice includes the following vitamins and minerals (in brackets, % of substances from the daily value of an adult):

• A (1,1);
• B1 (6.1);
• B2 (1.7);
• B4 (1.3);
• B5 (3.9);
• B6 (2.1);
• B9 (7.7);
• C (57);
• PP(2,2);
• potassium (8.2);
• calcium (1.1);
• magnesium (2.8);
• phosphorus (2.2);
• iron (1.1);
• copper (4.5).

Freshly squeezed orange juice is quite concentrated, therefore it is contraindicated in case of inflammatory processes of the intestines and stomach, and can cause allergic reactions.

“Juice” – in more detail:

• ►Apple juice
• Green apple juice
• Concentrated apple juice
• Apple juice without sugar

Grape juiceBlended juiceLemon juice►Pineapple juice

• Orange-pineapple juice

Pineapple-grapefruit juicePineapple juice concentrate►Grapefruit juice

• Orange-grapefruit juice

Pineapple-grapefruit juiceFreshly squeezed grapefruit juiceGrapefruit juice concentrateAcerola juiceBlackberry juiceCranberry juiceLime juicePassion fruit juicePomegranate juicePlum juiceTangerine juiceFruit juice►Orange juice

• Freshly squeezed orange juice

Orange juice without sugarConcentrated orange juiceOrange-pineapple juiceOrange-grapefruit juiceWatermelon juiceGuava juice

How to select and store

Industrially produced orange juices are much inferior to natural drinks obtained at home, since they do not contain as many vitamins and nutrients.

Depending on the original product, proportions, production process and various additives, the composition of a drink purchased in a store may contain different percentages of natural juice.

It is best to purchase nectar, as it contains 20-50% natural juice, and fruit juice about 15-20%.

The orange juice drink is only 10% natural, and the powder concentrate is completely an artificial mixture.

When purchasing, you should always pay attention to the shelf life of the product indicated on the packaging. The longer the period of use, the less natural the drink. Opened packaging should be stored in the refrigerator for no more than 3 days.

It is advisable to consume freshly squeezed orange juice orally within the first 2-3 hours after squeezing. When interacting with air, it gradually begins to lose its beneficial qualities, so ideally it should be drunk immediately after preparation. If, however, the product is made for future use, then it should be stored in a tightly closed container in the refrigerator.

A small pinch of citric acid or a few drops of lemon, which are added to the finished juice, will help protect the drink from souring.

Choice when purchasing

Avoid frozen, canned, or concentrated orange juice. With this treatment, it loses most of the important substances. In addition, manufacturers often resort to adding chemicals to juice in order to replenish lost nutritional value and maintain freshness for a long time.

Important! Always drink a fresh drink, pay attention to the expiration date! Remember, sugary soda containing juice has nothing to do with a healthy drink. It increases the feeling of thirst , has a high calorie content in the absence of nutrients.

How to choose a truly healthy citrus?

On store shelves and market stalls you can find oranges of different sizes and shapes.

To choose a ripe and sweet fruit, it is recommended to pay attention to a number of nuances:

• high-quality citrus smells strong and pleasant;
• the crust should be smooth, clearly orange in color, without dents, spots or bumps;
• the juicy fruit feels heavy for its size;
• fresh fruits do not collapse when pressed.

There is often a correlation between the taste and size of an orange - medium and small ones are considered sweeter.

In addition, there is a red variety on sale - it has a strong aroma and a high content of nutrients.