How to deliciously steam pink salmon: healthy options

Pink salmon is one of the most popular representatives of salmon. It has a pleasant and delicate taste, rich in vitamins and minerals. Adherents of a healthy diet should include it in their diet at least once a week. It improves the functioning of the brain, circulatory, digestive, immune systems, endocrine glands and many other structures of the body.

Dietary recipes from pink salmon will make your diet more varied and complete. This product will be an excellent alternative to meat, as it contains a lot of protein and is low in calories.

Is fish considered dietary?

When losing weight, the body needs nutrients, pink salmon is rich in them. It contains vitamins B, C, A, phosphorus, magnesium, chromium, iron, etc. All these substances are necessary for the normal functioning of many organs and systems.

This fish is filling because it contains a lot of protein (20.5 g/100 g), which is slowly absorbed by the body. Therefore, after consuming it, the feeling of hunger quickly disappears, which does not torment until the next meal, so the risk of overeating is minimal.

This is interesting! Dietary recipes from pink salmon should be included in the menu when losing weight, since its nutritional value is low - on average 150 calories per 100 g.

Pink salmon contains Omega-3 fatty acids, which prolong youth. And nicotinic acid improves the functioning of the digestive tract.

In addition, pink salmon has the least fat of all salmon. A 100 g piece contains only 6.5 g of lipids. Therefore, the product can be considered dietary. But this does not mean that fish can be eaten every day and in large portions. Nutritionists advise consuming 100-150 g of it twice a week. This is quite enough to saturate the body with useful substances.

There are different recipes for pink salmon, but to make the dish dietary, boil, bake (without fat) or steam it. You will have to give up canned, smoked, fried, salted pink salmon. In this form, it contains a lot of calories, salt and carcinogens.

Pregnant women, people with peptic ulcers, liver pathologies, allergies to its components (iodine, phosphorus) should avoid pink salmon.).

Dietary pink salmon goes well with boiled vegetables (carrots, cauliflower, broccoli, zucchini) or fresh (paprika, tomato, cucumbers), cereals (brown rice, bulgur, pearl barley, etc.), and herbs. The product should be used carefully with mushrooms, potatoes and eggplants; their quantity should be limited.

It is better to eat pink salmon during lunch or dinner. It's a bit heavy for a first breakfast. You shouldn’t eat it as a second dinner either. As a last resort, you can eat a light dish of pink salmon 3-4 hours before bed, as it digests slowly.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Dish with pepper

Time - 45 minutes, b - 20 f 12 y - 5

• sweet pepper – 1-2 pcs;
• carrots – 1 piece;
• fish – 300 gr;
• sour cream - 2 tbsp;
• garlic clove;
• salt to taste;
• Bay leaf.

1. Chop the pepper and pass the carrots through a coarse grater. Marinate the fish using chopped garlic and sour cream.
2. After 40 minutes, wrap all ingredients in foil and seal tightly.
3. Place in the bowl and turn on the multicooker for 40 minutes in the “Bake” mode.
4. Serve with sauce, vegetable stew or boiled porridge. How to steam pink salmon without seasoning to obtain rich juice.

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Cooking features: how to make fish juicy and tasty

The disadvantage of pink salmon is that its meat is a bit dry, especially after regular frying or baking. But if you cook it correctly and select the right ingredients, then its meat will be juicy and melt in your mouth. Pink salmon can be boiled, steamed, baked or stewed.

Attention! You can use fresh or freshly frozen fish in dietary recipes. The meat should be pink, yellowish meat will taste bitter. Make sure that there is no mucus on the product, and that the fins and tail are not winded.

Choose the main ingredient for dietary recipes in trusted places. It is recommended to buy whole fish rather than fillets separately. It is easier to determine the freshness and quality of the product by looking at the carcass. Plus, the whole cut retains more vitamins and minerals than frozen steaks. Therefore, even if the recipe calls for fillet, buy whole pink salmon from which you can cut pieces.

To prepare juicy pink salmon, you need to choose the appropriate ingredients, for example, vegetables, low-fat sour cream, yogurt, cheese, lemon juice, soy sauce, fish and vegetable broth. It is also worth paying attention to the cooking method: in foil, in a sleeve, in a pot, in a slow cooker. Heat treatment should not be too long, as a lot of juice will come out of the fish.

To improve the taste of a dietary dish, you need to marinate it. For this you can use sauces, fruit juice, fermented milk products, and various spices.

You can increase the juiciness of the fish if you twist its fillet into minced meat and make cutlets or meatballs from it. You can also stuff the skin with chopped meat and vegetables.

In foil in a slow cooker

Dishes prepared in a multicooker do not lose their beneficial properties, since the device is equipped with a hermetically sealed lid. The convenience of using the device is that you can set any cooking mode: set the temperature.

Time – 40 minutes. Calorie content b-19, g-8, y-10.

Ingredients:

• potatoes – 400 gr;
• fish – 300 gr;
• cheese of any kind – 100 g;
• pepper to taste.

1. Clean the fish, remove the entrails and head. Then cut the fish into small pieces. Season with salt and add your favorite dry herb seasoning for fish.
2. Peel the potatoes and cut them into cubes. Place parchment paper on foil.
3. Place potatoes in the center, pink salmon fillet on top. Cut the cheese into small slices (3-4 cm), chop the tomatoes into slices, grate on a coarse grater; Place the cabbage in the slow cooker as well. Seal all contents with parchment paper and place in the bowl of the device.
4. It is important to seal the bag tightly so that the juice released during the cooking process does not flow into the dish. Turn on the machine to the “Steam” mode and cook the dish for half an hour.

Fish is best served with porridge or vegetables. The recipe is quick and easy to prepare.

Top 10 best recipes for pink salmon dishes: from soup to kebab

There are many dietary recipes with pink salmon, so there will be no problems with diversifying your diet. You can use its meat to prepare delicious, aromatic soups, bake it with vegetables, make rolls, kebabs, etc. The main thing is to choose low-calorie components for it so that weight loss does not stop and the body receives the necessary nutrients.

Baked in the oven

The recipe for dietary pink salmon in the oven is probably the simplest, fastest, and therefore popular. In 20 minutes, a delicious, satisfying and light lunch is ready.

Recipe:

1. Gut the carcass and wash it.
2. Rub the fish with salt, spices, and lemon juice.
3. Chop a small bunch of dill and put it inside.
4. Wrap in foil and refrigerate for half an hour.
5. Then make a couple of holes for steam to escape and place the workpiece in the oven for 20-30 minutes at 180 degrees.

Sprinkle the finished dish with herbs and serve with rice or vegetables.

Baked with vegetables

There is a more interesting dietary recipe for pink salmon that uses a variety of vegetables. Thanks to them, the meat is more juicy and flavorful.

Step by step recipe:

1. Wash one medium-sized carcass.
2. Mix lemon juice, salt, Provençal herbs. Brush the fillet liquid onto the inside of the fish and place it in the refrigerator.
3. Cut the onion into half rings, the carrots into thin strips, separate 200 g of broccoli into florets, remove the seeds and cut the paprika into strips.
4. Place foil on the pan, arrange the vegetables (mix in layers or evenly).
5. Take out the fish, place it on top, wrap it in foil, and make a couple of holes.
6. Bake for about 40 minutes at 180 degrees.
7. Then uncover the pink salmon with vegetables and bake it for another 10 minutes to brown.

Preparing this dietary dish will not cause any difficulties.

Fish roll

Dietary fish recipes can be very original, such as rolls stuffed with carrots, quail eggs, walnuts, and prunes. This dish will decorate even the holiday table.

Cooking steps:

1. Boil 2 carrots and grate them through a grater with large holes.
2. Boil quail eggs hard and peel them.
3. Rinse 3-4 prunes (without pits) with water and then dry.
4. Cut the carcass lengthwise along the back, separate the fillet from the backbone, cut off the fins and bones.
5. Sprinkle the fillet with spices, salt, and sprinkle with lemon juice.

6. Sprinkle each fillet with 1 tbsp. l. dry gelatin.
7. Spread the cling film, place the fillet on it, meat side up, place carrots on top, place eggs in the center, prunes along the edges, sprinkle crushed walnuts on top (1 handful).
8. Place the second fillet on top of the first fillet so that the tail of the top fillet is on top of the bottom piece.
9. Squeeze the fillet tightly with film, forming a roll, secure with thick thread, and pierce it in several places with a toothpick.
10. Cook in boiling salted water for half an hour.
11. Keep under pressure in the refrigerator for at least 1-1.5 hours, or better yet overnight.

Remove the finished dietary dish from the film and cut into pieces. Use lemon and herbs for decoration.

This is interesting! Nuts and prunes can be replaced with sun-dried tomatoes.

Vegetable soup

Fragrant, tasty fish soup contains a whole range of vitamins. This dietary dish will not spoil your figure and will satisfy your hunger for a long time.

Recipe:

1. Cut 300 g of pink salmon into pieces, add 2 liters of water, cook over medium heat for 25-30 minutes. Don't forget to remove the foam.
2. Cut 50 g of leeks, carrots, 2 medium potatoes into pieces, disassemble 150 g of cauliflower into inflorescences.
3. Simmer the onions and carrots in a mixture of olive oil and water for 5 minutes.
4. Remove the finished fish and separate the bones.
5. Strain the broth, put it on the fire again, and when it boils, throw in the potatoes and other vegetables.
6. After 10 minutes, add 2 tbsp to the vegetables. l. washed rice.
7. When the cereal is ready, add the fillet and herbs.

Serve the flavorful soup with garlic croutons or whole grain toast.

Steamed with grilled vegetables

Many people like the combination of juicy steamed fish and tender zucchini. This dietary dish is quickly prepared and helps you forget about hunger for a long time.

Step by step recipe:

1. Separate the pink salmon fillet from the ridge, rub it with pepper, salt, and other favorite spices.
2. Cook in a steamer for 25 minutes. If you don’t have this device at home, place a colander over a pan of boiling water and cover the top of the fish with a lid.
3. Cut 1 young zucchini into slices, salt and pepper it, and grill it in the oven.

Serve dietary pink salmon with zucchini, sliced ​​cucumber and tomato on one dish. Use lemon for decoration. Drizzle everything with olive oil infused with herbs.

In a slow cooker with sauce

If you follow a healthy diet and have a steamer at home, you can prepare a delicious diet dish. It contains steamed pink salmon, juicy vegetables and onion sauce.

Recipe:

1. Wash, rub the carcass with spices, cut into portions.
2. Place the fish, 300 g of Brussels sprouts, 300 g of green beans in different compartments of the steamer. Set the timer for 30 minutes.
3. Chop the onion, cut the leek into rings, crush a clove of garlic.
4. Simmer the onion in a mixture of olive oil and water; when it becomes translucent, add leeks and garlic. Salt and pepper the mixture, after 3-5 minutes remove from the stove.
5. Blend 100 ml of natural yoghurt (low fat) with stewed vegetables in a blender.

Serve dietary pink salmon on a large platter with steamed vegetables and sauce. This dish looks great and tastes great too.

Baked with cheese and tomatoes

Appetizing dietary pink salmon with tomato and cheese is an ambulance for a hungry person who has little time to cook.

Step by step recipe:

1. Cut 300 g of pink salmon into small pieces, add salt and pepper.
2. Place on parchment.
3. On each piece, place a slice of tomato and a piece of hard low-fat cheese.
4. Bake in the oven at 180 degrees until the cheese melts.

Garnish the finished fish with herbs and olives. It turns out to be a tasty and quick dietary dish.

Fish salad with orange

This salad is suitable for those who are looking for a new, original taste.

Recipe:

1. Disassemble the carcass into fillets and cut into pieces.
2. Mix 3 tbsp. l. soy sauce, 1 tbsp. l. sesame oil, a little orange zest, juice of ½ orange, ½ brown sugar. Mix thoroughly.
3. Pour half the marinade over the fillet, leave for 15 minutes, and then bake in the oven, wrapped in foil, for 15-25 minutes.
4. Tear lettuce leaves, chop 100 g of red cabbage, grind 100 g of carrots.
5. Add the cooked, cooled fish to the vegetables.
6. Season with marinade and sprinkle with sesame seeds.

Even a novice housewife can prepare a bright, aromatic and tasty dietary dish at home.

Shish kebab with pickled onions

This dietary kebab recipe will appeal to children and adults.

Step by step recipe:

1. Separate the fillet from the backbone, cut into pieces, add salt and pepper.
2. Cut 2 onions into rings, mix with the juice of ½ lemon, 2 tbsp. l. mustard.
3. Add herbs (parsley, dill, basil, etc.) to the marinade.
4. Mix the fish with the marinade and refrigerate for 30-120 minutes.
5. Thread a piece of pink salmon, an onion ring, and any vegetables, if desired, onto a skewer, for example, zucchini, eggplant, paprika, cherry tomato. Don't forget to add additional ingredients. Alternate vegetables with fish.
6. Wrap the skewers in foil, place on the grill, and grill on each side for about 20 minutes.

Serve diet kebab with rice or fresh vegetables.

Diet pie

The pie must be prepared and consumed carefully; despite the fact that this is a dietary recipe, it is quite high in calories. Therefore, it is better to consume it in the first half of the day.

Recipe for making pink salmon pie:

1. Prepare minced meat from 250 g of pink salmon, chop 100 g of onion, 250 g of your favorite herbs.
2. Mix 4 tbsp. l. rice flour, 2 eggs, 200 ml each of kefir and natural yogurt (zero fat), a pack of baking powder, a little salt. Whisk all ingredients thoroughly.
3. Pour a little more than half of the dough into a silicone mold, add a layer of onion, then fish, salt and add spices.
4. Fill with the rest of the dough.
5. Bake for 50 minutes at 170 degrees.

Sprinkle the finished treat with dill.

Fillet in a steamer

Time – 30 minutes. Calories b-50, w -20, y -3. Servings – 5.

• mayonnaise -1 tsp;
• soy sauce - 1 tbsp., l;
• vegetable oil – 1 tsp;
• pink salmon – 500 grams;
• butter – 30 g;
• seasoning for fish.

1. Season the fish with dry, spicy herbs, add soy sauce, mayonnaise, vegetable or olive oil, and leave to marinate for 1 hour.
2. Cut the onion into half rings. Pre-grease the foil with butter, lay out the chopped onion and pink salmon. Wrap it in an envelope and put it in a double boiler, pour a little warm water into it, place a small piece of lemon on the grill to add a pleasant aroma. Cover with a lid and set the time to 25 minutes.
3. Salt and pepper to taste.
4. Serve with porridge and salad. Pink salmon in a steamer goes perfectly with citrus fruits and raw vegetables.

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Main conclusions

Pink salmon is a valuable and healthy product that fully claims to be a dietary product. It saturates the body with nutrients and contains a minimum of calories and fat. It is rich in high-quality protein and Omega-3 fatty acids, which accelerate fat burning. It is better to eat pink salmon no more than 2 times a week, this is quite enough to saturate the body.

The optimal cooking method for losing weight is boiling, baking, steaming. It is better to eat pink salmon for lunch or dinner. Dietary pink salmon recipes will be an excellent addition to your diet. Tell us in the comments what low-calorie pink salmon dishes you prepare.

With vegetables

Time 1 hour 10 minutes, calories: b -32, g - 18, y -5. Servings – 4.

• potatoes – 400 g;
• carrots – 1 piece;
• onion – 2 pcs;
• hot pepper -2 peas;
• sour cream – 2 tablespoons;
• cabbage, green onions;
• fish - 300-400 g.

1. Cut the pink salmon into pieces 2-3 cm in size, chop the vegetables into cubes.
2. Grease the mold with vegetable oil and place the products. Cover tightly with foil and place in the oven for 30 minutes.
3. Prepare the sauce by mixing sour cream and 2 eggs. 10 minutes before preparing the dish, pour sour cream sauce over the fish, sprinkle with finely chopped green onions, add peas and bay leaves.
4. Serve chilled as in the photo.

Steamed pink salmon in a slow cooker is a tasty, rich dish that can be placed on a holiday table.

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Beneficial features

Boiled potatoes.
calorie content, nutritional value, benefits, cooking recipes, how to eat on a diet The main value of fatty sea fish, especially those living in cold waters (pink salmon belongs to this category), is polyunsaturated fatty acids, primarily omega-3.

Important! People who suffer from cardiovascular diseases should increase their intake of foods containing omega-3 polyunsaturated fatty acids by at least one and a half times, or even better, by half. Unlike other types of fats (including saturated fats, as well as monounsaturated and considered less healthy polyunsaturated fatty acids, omega-6 fatty acids), omega-3 fatty acids have the following beneficial properties:

Unlike other types of fats (including saturated fats, as well as monounsaturated and considered less healthy polyunsaturated fatty acids, omega-6 fatty acids), omega-3 fatty acids have the following beneficial properties:

• remove “bad” cholesterol from the body, thereby preventing obesity and various cardiovascular pathologies, in particular thrombosis and strokes;
• perform the function of an antioxidant - they bind free radicals, which are also one of the main causes of heart attacks and strokes;
• normalize blood pressure;
• have a beneficial effect on joints, protecting cartilage tissue from premature destruction;
• promote cell and tissue restoration;
• have anti-inflammatory properties;
• stabilize the functioning of the brain and nervous system;
• improve blood circulation;
• strengthen the immune system.

Red fish, including pink salmon, is valuable not only for the presence of omega-3 and omega-6 acids in its composition. Their ratio is much more important. The fact is that omega-6 fatty acids, although our body needs them, usually enter it in much higher quantities than is desirable. Different countries have different approaches to the correct ratio of these two acids, ranging from the practically unattainable “one to one” to the more realistic “one to five”. But the problem is that residents of countries far from the sea consume omega-6 tens of times more than omega-3. And if you consider that due to high prices, fatty sea fish is becoming less and less accessible, this ratio is constantly increasing.

Important! In red caviar, the ratio of two acids is 1:100 in favor of omega-3. Since pink salmon contains three times more beneficial omega-3s than less valuable omega-6s, there is no doubt how important it is to at least occasionally treat yourself to this wonderful fish

It is also worth noting that despite the very high content of these fatty acids in pink salmon, there is no need to worry about their overdose, because the valuable red fish is unlikely to be on our table every day.

For women

In addition to the general beneficial properties of pink salmon for the human body, we can highlight special qualities that are important for women and men.

So, representatives of the fair sex will be interested to know that pink salmon:

• despite its high fat content, it is a dietary product and is completely safe for the waist (of course, if consumed in moderation);
• stimulates cell regeneration and thus slows down the aging process;
• stimulates reproductive function;
• has a beneficial effect on the condition of the skin and hair;
• remarkably calms the nerves, prevents the development of depression, insomnia, anxiety and fear, improves mood;
• normalizes the functioning of the genitourinary system;
• restores the balance of thyroid hormones, prevents the development of pathologies of the endocrine system.

It will be interesting to know how to deliciously cook sea bass, haddock and fish soup from fresh fish.

For men

Pink salmon will help men become more energetic, active and strong, and will also have a very beneficial effect on their sexuality. In particular, she has the ability to:

• improve memory;
• increase efficiency, fill the body with vitality;
• increase potency;
• help increase sperm activity.

Cutlets

Juicy steamed pink salmon cutlets are so tasty that everyone at home will ask you to cook them more often. The very fact that you can do without oil splashes and fumes from frying is conducive. After a shared meal, you won’t have to spend a long time washing the dishes, stove and kitchen.

Ingredients:

• pink salmon fillet without skin – 400 g;
• egg – 70 g (1 pc.);
• breadcrumbs – 100 g;
• onion – 80 g;
• dill, parsley, cilantro to choose from – 10 g;
• lemon juice – 30 g;
• salt – 1 tsp;
• garlic – 1-2 cloves;
• ground black pepper - to taste.

KBJU: calories – 139.8, protein – 15.4, fats – 3.9, carbohydrates – 10.9.
Cooking time (before cooking) – no.

Cooking time: 35 minutes.

Number of servings – 2.

Preparation:

1. Check the fish for small bones. If necessary, remove them.
2. Wash the fillet and cut into arbitrary pieces “for a meat grinder”.
3. Prepare minced fish, onion and garlic. You can use a meat grinder, blender, or chop finely with a knife.
4. Thoroughly mix the minced meat with the egg, finely chopped herbs, salt and pepper.
5. Form into medium-sized cutlets and roll in breadcrumbs.
6. Steam for 25 minutes.

Serve hot with a salad of fresh vegetables, buckwheat or other side dish.

To give the cutlets a distinct, slightly unusual taste, roll a little squid fillet or a few crab sticks into the minced meat.

Benefits for the body

The beneficial properties of pink salmon include its following features:

• strengthening the immune system, increasing the body's resistance to attacks from viruses and bacteria;
• restoration of metabolic processes;
• enrichment of cells with oxygen;
• improving the functioning of the heart and blood vessels, digestive organs, and nervous system;
• cleansing the body of waste and toxins;
• blood sugar stabilization;
• prevention of the development of osteoporosis, osteoarthritis and other diseases of the musculoskeletal system;
• prevention of Alzheimer's disease;
• general rejuvenation of the body.

Thanks to the increased amount of phosphorus and calcium, teeth and bones are strengthened, and the correct formation of the skeleton occurs in children. The properties of pink salmon, harm and benefit are influenced by the way the product is prepared. The most beneficial is steamed fish, canned fish without oil, or baked fish. Fried, salted, cold or hot smoked fish can have a negative effect on the body. Knowing how pink salmon is useful, you can saturate your body with the maximum amount of vitamins and minerals.

For women

Why pink salmon is useful for women:

• due to the high concentration of vitamin substances, skin aging slows down and cell regeneration occurs;
• with the help of folic acid, hormonal levels and the functioning of the reproductive system organs are stabilized;
• this is a very valuable product during pregnancy;
• the condition of hair, skin and nails improves;
• the functioning of the nervous system improves, the body more actively resists stress and emotional overstrain;
• mood improves;
• the risk of developing cystitis decreases;
• the functioning of the thyroid gland is improved;
• hormonal levels stabilize.

For men

For representatives of the male half of the population, this fish also has great benefits:

• supports the normal functioning of the reproductive system;
• helps increase potency and libido;
• improves ejaculate performance;
• helps accelerate the growth of muscle tissue;
• helps strengthen the heart apparatus and blood vessel walls;
• helps strengthen bone tissue.

During pregnancy

During the period of bearing a child, this fish has great benefits:

• with its help, diseases of the genitourinary system are eliminated, it is a good prevention of cystitis, pyelonephritis;
• has a positive effect on the functioning of the digestive system;
• The body copes with stress more easily, and your mood improves.

Despite the positive qualities of fish, you need to remember that it can cause an allergic reaction. Therefore, pregnant women should not abuse it. It can also retain fluid in the body, especially canned food, smoked fish, and food prepared with a lot of salt. In the last trimester, you should stop eating pink salmon.

When breastfeeding

The harm and benefit of pink salmon during lactation lies in the effect the product has on the baby’s body. This fish can cause a serious allergic reaction, since it contains various acids and vitamin C. When consuming such a product, the body is saturated with valuable elements and is easier to resist stress and attacks from pathogens. It should be present in the diet of a nursing woman. How much you can eat - no more than three tablespoons, and only when the child is six months old.

For children

If the consumption of red fish is moderate, it will be beneficial for the baby’s body. It is best to feed your child boiled, baked or steamed fish. What are her main qualities for children:

• teeth and bones are strengthened;
• the immune system improves;
• vision is maintained;
• muscle tissue growth is activated.

For weight loss

• ear;
• fish soup;
• steamed pink salmon;
• boiled;
• baked.

When consuming such a product at the stage of active weight loss, you must adhere to the drinking regime. Introduce plenty of fresh fruits and vegetables.

Creamy sour cream sauce with fish

Time 50 minutes, b -40, g -10, y -4, designed for 4 servings.

• 500 grams of fish;
• 200 ml cream;
• garlic -2 cloves;
• flour - 2 tbsp;
• dill – 40 gr.

1. Clean the fish, rinse with water, remove the bones, cut into pieces and add salt.
2. Rub the garlic on a track and add for soaking.

The sauce can not be cooked, but served fresh along with the dish.

1. Pour the cream into a separate container, add flour, passing through a sieve.
2. Mix the contents well, without leaving any lumps, add vegetable oil; chop the dill and add to the resulting mass.
3. Heat the multicooker, place the dish in the bowl, pour in the sauce and turn on the “Bake” mode for 45 minutes. Juicy fish with vegetables will appeal to all guests, as the technology of cooking with sauce allows the pieces to be completely soaked.

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With sour cream

Steamed pink salmon with sour cream will taste like fish with tartar sauce. Only instead of pickles, olives are added to the dish.

Ingredients:

• pink salmon – 800 g;
• sour cream – 200 g;
• cheese – 100 g;
• olives 80 g;
• dill greens – 10 g;
• lemon juice – 30 g;
• salt – 1 tsp;
• spices for fish – ½ tsp;
• ground black pepper - a pinch.

KBJU:

calories – 141.4, protein – 15.7, fats – 8.3, carbohydrates – 1.

Preparation time (before cooking) – 10 minutes.

Cooking time: 20-30 minutes.

Number of servings – 4-5.

Preparation:

1. Take pink salmon steaks or fillets, defrost, dry with a paper towel, add a little salt and pepper.
2. Fry in a hot dry frying pan or grill pan on both sides until golden brown, but do not cook until cooked.
3. Prepare a sauce based on sour cream, salt, fish spices, lemon juice, chopped olives and herbs. You just need to combine all the ingredients and mix gently with a whisk.

You can use regular tartar sauce, but homemade sour cream is healthier and does not contain preservatives.

1. Cover the steamer tray with foil, place the fish, and pour a generous amount of sauce on top of each piece.
2. Cook for 20 minutes
3. A few minutes before the end of cooking, sprinkle with grated cheese so that it has time to melt before you eat it.

There are more calories in the dish than in pink salmon prepared in the traditional way, but still not as much as in fried salmon.