General Product Information
Pea flour is a dietary product available to absolutely everyone. It is used for good nutrition, improving one’s health, as well as providing the body with sufficient amounts of vitamins, proteins and mineral salts.
Pea flour is sold in almost all stores. However, some chefs prefer to make it at home. For this purpose, they use regular peas, which are ground in a coffee grinder.
The product in question is used to bake bread, prepare pasta and confectionery, as well as vegetable cutlets, flatbreads, and salty or sweet cookies.
The main feature of this flour is that during frying it does not absorb any animal fat or vegetable oil.
Use of pea flour in cooking
Pea flour is less common in cooking than wheat flour. However, it can also be used in preparing a wide variety of dishes. In particular, based on the product they make:
- bread and pasta;
- sweet desserts and pastries;
- vegetable cutlets;
- falafel;
- breading.
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Pea flour is a universal product. It goes well with sweet and salty additives, herbs and spices. During heat treatment, the raw material practically does not absorb fat, so dishes based on it retain a low calorie content.
Eating pea flour is useful for chronic intestinal diseases and a tendency to be overweight. The product accelerates digestion and promotes the rapid removal of toxins from the body. If it is impossible to follow a strict diet for some reason, and flour products must be left in the diet, it is better to choose bread and pastries made from ground peas. They are absorbed much faster and also saturate the body with high-quality plant protein.
At the same time, the transition from wheat flour to pea flour must be made gradually. It is recommended to add a new product to replace the traditional one in the diet by about 10% for a long time. In this case, the body adapts more easily to unusual raw materials, and besides, the taste of familiar dishes will not change dramatically in one day.
Terms and conditions of storage
Pea flour can be stored for a year in a dry and dark place with a temperature of no more than 25 ° C. The product must be kept in a tightly closed paper bag or in a clean glass container. Raw materials quickly deteriorate in direct sunlight and in conditions of high humidity.
The product must be checked from time to time during storage. If pea flour has changed its color, acquired a bitter taste and a musty, unpleasant odor, it must be disposed of. Such raw materials are no longer suitable for food use.
Pea flour should not be left open, as it may harbor harmful bugs or fungus.
Pea balls
This unusual dish is equally appropriate for a regular lunch and a festive buffet. To surprise your family and guests with it, you will need:
- 350 g boiled peas.
- 150 g smoked sausage cheese.
- 1 egg.
- 1 onion.
- 4 tbsp. l. regular white flour.
- 3 tbsp. l. breadcrumbs for breading.
- Salt, herbs, spices and any vegetable oil.
This pea dish is prepared quite quickly and simply. It is recommended to start the process by processing the onions. It is peeled, chopped with a sharp knife and combined with pea puree. The resulting mass is mixed with chopped herbs, grated sausage cheese, salt, spices, egg and breadcrumbs. Balls are formed from the prepared minced meat, breaded in flour and fried in boiling oil.
