Is it possible to eat tangerines while losing weight - calorie content and beneficial properties

The benefits of tangerines for weight loss

By using tangerines for weight loss, you can not only enjoy the pleasant citrus aroma, but also benefit the body. The composition of orange fruits includes:

• Ascorbic acid. Everyone knows vitamin C, which protects the body from colds and at the same time boosts the immune system.
• Vitamin B4. Takes an active part in fat metabolism, restores liver cells damaged by drug toxins.
• Vitamin D. Promotes the absorption of calcium and phosphorus into the body, regulates cell reproduction, stimulates the synthesis of certain hormones, and participates in metabolic processes.
• Vitamin P. Has healing properties - it reduces the fragility and permeability of capillaries.
• The content of a large amount of pectins, essential oils, glycosides and mineral salts, due to which metabolic processes are improved and the breakdown of fats is accelerated.
• Magnesium, calcium and potassium. Improves the health of hair, skin and nails.
• Nobiletin. Protects internal organs from obesity, resists diabetes, restores memory impairment, has an anti-inflammatory effect, and stimulates metabolic processes.

What are the benefits of tangerines for women?

Regular consumption of fruits, especially in the cold season, is a prevention against seasonal diseases. Considerable benefits from tangerines have been proven for the fair half of humanity:

• Pregnant women with toxicosis in the first trimester. You can eat one fruit in the morning or drink a decoction of its zest, and the feeling of nausea will leave the expectant mother for the whole day. In addition, tangerine will replenish the body with vitamins and beneficial elements.
• As for nursing women, you should be more careful when consuming citrus, because the fruit is allergenic, especially for the baby.
• With the help of tangerine oil, you can cosmetically get rid of a number of problems associated with stretch marks in the buttocks, abdomen and thighs.
• External use of the juice can cope with thrush and skin problems of the genitals.

So is it possible to gain weight because of tangerines?

We found out that tangerines are low in calories. And this is not an assumption, but confirmed information, the proof of which is the above energy value, calculated by nutritionists. This, of course, is not so much, so we can safely say that there is no way to gain weight from tangerines . The same applies to juice squeezed from fresh fruits.

Unfortunately, the same cannot be said about the juices that are sold in stores today. If you are serious about losing weight, then it is better to avoid this type of drink altogether. This is explained by the fact that during the manufacturing process they are deprived of most of the nutrients and vitamins that they originally contained. For this reason, sugar (and there is a lot of it in such juices) will not be absorbed, but will be stored “in reserve.”

However, natural tangerines contain saccharide, a unique substance that slows down weight loss. And after just one slice, there is often a desire to taste other foods (usually high-calorie) in order to reduce the threshold of “brutal” appetite. In a word, don’t get carried away with tangerines - two or three per day will be enough to saturate the body with nutrients. If you eat these citrus fruits in large quantities, this can lead to hypovitaminosis or stomach problems.

Tangerines and excess weight

Tangerine oil, which is produced without the use of chemicals, is considered especially valuable. This oil soothes the skin, relieves tension and fatigue. It also has a beneficial effect on liver function, has a positive effect on the functioning of the circulatory system and gastrointestinal tract, removes toxins and even helps to lose weight. As for cosmetology, essential tangerine oil is actively used for cellulite, for smoothing the skin, and in the form of aromatic baths. This oil is also often used for inhalation. Finally, in cooking, tangerines are used not only to decorate various dishes, but also for baking, preparing salad sauces and seasonings, some even make jam from these fruits.

Tangerine essential oil

Can tangerines be on a diet?

Tangerines will bring maximum positive results when losing weight:

• With regular physical activity. Only in combination with sports will the tangerine diet give excellent results. This is due to the high content of vitamin C and carotene, which go towards muscle recovery. You should eat tangerines after training.
• When creating a balanced diet with tangerines.
• If the diet is enriched with protein products. Citrus fruits have a high glycemic index (40-49 units), which provokes hunger, so you need to eat a piece of meat, fish or a portion of cottage cheese at your main meal. For a separate snack, you can eat 1-2 tangerines followed by a protein meal.
• If you replace sweet snacks with a few tangerine slices. Plus, thanks to the bright taste of the fruit, you can not only lose weight, but also create a positive mood.
• You shouldn't eat kilos of citrus fruits; it has nothing to do with a healthy diet. It is worth taking into account that the fruit is allergenic. When losing weight, you can eat no more than 500 grams of tangerines daily.

Recipes

Do you really love this fruit and want to eat it even while losing weight? Then here are a few delicious low-calorie recipes that will come in handy even for the New Year's table.

Salad with squid (54.3 kcal/100g)

To prepare one serving, take:

• fresh squid carcass;
• 30g savoy cabbage;
• 20g soy sauce;
• 2 medium tomatoes;
• 2 tangerines;
• 1 small apple;
• sesame for seasoning.

First, boil the squid, cool, remove all excess from it, and cut the carcass into rings. Chop the tomatoes, apple and tangerine slices into small cubes. Finely chop the cabbage. Mix all ingredients and season with sesame seeds and soy sauce before eating.

Salad with chicken and cucumbers (64.12 kcal/100g)

• 250g boiled chicken breast;
• 150g Beijing salad;
• 150g fresh cucumbers;
• two tangerines;
• 10g French mustard;
• 10g balsamic vinegar;
• 1 tbsp. a spoonful of olive oil;
• salt, black pepper to taste.

Cut the cooked chicken meat and cucumbers into cubes. Peel the tangerine, remove the film from the segments, remove the seeds and cut in half. Finely chop the cabbage. Mix all the products in a salad bowl and season with seasonings, mustard, oil and vinegar before serving. Bon appetit!

We hope we have answered your question - is it possible to eat tangerines while losing weight? As you can see, this fruit has more benefits than harm, so feel free to add it to your diet. However, remember about moderation.

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Write in the comments: Do you like tangerines?

Tangerines can be used to diversify any method that allows citrus fruits.

Nutritious salad

To prepare you will need 200 grams of chicken breast, 150 grams of lettuce, 2 cucumbers, 3 tangerines, 1 tablespoon of grain mustard, 1 pinch of salt, 1 tablespoon of balsamic vinegar, ground black pepper, tablespoon of olive oil.

Actions:

1. Boil the breast and cool it. Cut into small pieces.
2. Peel the tangerines, remove all the seeds and cut each segment lengthwise.
3. Cut the cucumbers into cubes, chop the salad into smaller pieces.
4. Mix all ingredients in a deep plate. To stir thoroughly.
5. Mix mustard with balsamic vinegar and olive oil.
6. Season the salad with the resulting mixture.
7. Spice up.

Tangerine diet for weight loss

Is it possible to eat a lot of tangerines while losing weight? A three-day diet can put your figure in order and rid your body of an extra 1-2 kilograms. It is worth noting that you cannot sit on it more than once a month. When following a citrus diet, you need to drink plenty of fluids. Tangerines are not recommended for people suffering from food allergies when on a diet.

Diet menu for weight loss for the day:

• breakfast: a cup of brewed coffee or green tea (you can add a teaspoon of honey);
• second breakfast: boiled egg, 3-4 tangerines;
• lunch: a piece of boiled lean meat, cooked without salt (100-150 g), a portion of sauerkraut salad with herbs;
• afternoon snack: the same as for second breakfast;
• dinner: same as for lunch.

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Tangerines at night for weight loss

The nutritional value of the fruit (100 g) has long been calculated: proteins - 0.8 g, fats - 0.2 g, carbohydrates - 7.5 g. Is it possible to lose weight on tangerines if you eat them at night? The main composition of the fruit is water (82-86 g / 100 g), however, the high level of carbohydrates makes it clear that it is not recommended to eat them before bed, and they also increase appetite. Eating tangerines at night can put you at risk of fat deposits on your sides. To ensure that carbohydrate foods are fully absorbed, it is better to eat them before 6 pm.

How to lose weight

There are several ways to introduce tangerines into the diet.

Fasting day

It is recommended to organize tangerine fasting days twice a month in winter. The result is cleansing of the intestines, liver and the whole body as a whole, as well as minus 1 kg per day.

Option 1

5 meals are organized with approximately the same time interval between them. The last one must be no later than 19.00. They all proceed in the same way: first, a glass of water is drunk in small sips, then 2 medium-sized tangerines are eaten.

Option 2

Prepare 1 liter of freshly squeezed tangerine juice without sugar. Dilute it with the same amount of water. Drink the entire amount during the day. Solid food is excluded. Hunger attacks can be satisfied with plain water.

Option 3

It is a protein-tangerine fasting day.

Mono-diet

The tangerine mono-diet will help you get rid of 2-3 kg in 3 days. But it is not recommended to sit on it for longer, as it can seriously harm the functioning of the stomach. Increased acidity will cause severe heartburn and discomfort.

The rules are simple: 5 meals, 100-120 g of tangerines are eaten in each. You can make juice from them or include them in kefir or milkshakes. Once a day you are allowed to eat a little boiled chicken breast or a piece of steamed fish. But this is only if the hunger is unbearable.

Attention! Nutritionists warn that mono-diets (including tangerine diets) do more harm to the body than contribute to weight loss.

Diets

There are different tangerine diets. They differ not only in the range of products and menu, but also in duration and effectiveness.

Protein-tangerine

Type: protein-carbohydrate. Duration: no more than 3 days. Result: minus 3 kg. Difficulty: high. Principle of action: in combination with proteins, citrus fruits accelerate fat burning processes.

Orange diet

Type: protein-carbohydrate. Duration: no more than 5 days. Result: minus 4-5 kg. Difficulty: high.

Tangerine Diet

Type: low-calorie, balanced. Duration: 2 weeks. Result: minus 5 kg. Difficulty: medium.

Tangerine peel for weight loss

Fruit peels attract not only their fragrant aroma and exquisite taste, but also benefit the body when losing weight. Tinctures or tea with tangerine peel can speed up metabolism, relieve toxins, and the body from excess weight. To prepare a weight loss drink with a persistent aroma, you will need the following ingredients:

• black tea – 3-4 tsp;
• dried tangerine peel;
• water – 0.5 l;
• sugar – 1 tsp. (to soften the taste).

Method for preparing aromatic drink for weight loss:

1. Brew tea to the desired strength and let steep for 3-4 minutes. Instead of a crumbly product, sachets can be used.
2. Add honey or sugar to the drink.
3. Cut the peels thinly into strips. Be sure to wash thoroughly before drying.
4. Add 1 tsp to tea. chopped peels. Let it brew for some more time.
5. A tasty drink with beneficial properties is ready to drink.

Do tangerines contain negative calories?

Weight loss experts have long discussed the theory of so-called negative calories . Tangerines are often classified as foods that have a negative calorie content, which is why the latter have gained some popularity among those losing weight. By the way, there is no such variety as negative calories in nature. This includes foods that contain fewer calories than are necessary for their processing. Simply put, they do not contribute to weight gain, but - theoretically - can help you lose it. Is it so?

There are a lot of diets based on the theory of negative calories, including many tangerine methods. But nutritionists seriously doubt this theory, saying that the existence of foods containing fewer calories than needed to digest them has not been proven, and when choosing a weight loss technique, you should give preference to proven options (such as the Angel diet for 13 days ).

On the other hand, it takes about 80 kcal to digest an average vegetable/fruit, and the calorie content of one tangerine is usually a little more than 40 kcal, i.e. half as much. It turns out that with each fruit eaten, the body burns another 40 kcal, received from “reserve” reserves, as a bonus? Unfortunately, no, otherwise experts would not doubt the negative calorie content. Practice shows that the number of calories consumed depends on metabolism, the state of the digestive system and many other factors.

Negative calorie foods

Contraindications

Although tangerine diets for weight loss seem attractive, it is worth noting that when the first signs of an allergy appear (rash, itching, redness), you should abandon this kind of weight loss. There are also contraindications for a number of people who are not recommended to eat tangerines:

• suffering from stomach and duodenal ulcers;
• for gastritis, colitis, acute inflammation of the intestines;
• for hepatitis, cholecystitis, nephritis.

South Korean experiments

An experiment by scientists from South Korea in 2010 showed that tangerine in the diet hinders fat deposition and reduces fatty liver. 30 obese children drank tangerine juice and exercised for 90 days. Another control group also exercised, but did not drink juice. The results showed that the first 30 children lost 1.5% more weight.

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Similar experiments were carried out on rats. Overweight rodents received injections of concentrated tangerine juice for two months. During this period, the rats lost more than 59% of their fat accumulation.

Quitting the diet and consolidating the results

It is important to follow the correct way out of the diet. The fact is that even after proper nutrition, you risk gaining back the pounds. To ensure that your efforts are not in vain, you need to drink a liter of fresh tangerine juice every day for at least a week from the end of the diet.

For two weeks it is important to make “tangerine dinners” rather than the usual evening dishes. Increase your caloric intake gradually, no faster than 2-3 weeks. If these conditions are met, you can lose weight and enjoy your favorite taste of orange fruit.

How to eat tangerines and not gain weight?

Calorie content and daily value

Tangerines should be eaten in moderation and, as it becomes clear from their disadvantages, it’s not even a matter of calories. Adults are recommended to consume no more than 3-4 medium-sized fruits per day. Children should be given from 1 to 3 fruits. There are also restrictions on tangerine juice: for adults, the norm in 24 hours should not exceed 200 milliliters, and for a child - 150 milliliters. But what is the energy value of orange fruits?