Is it possible to eat strawberries while losing weight: 4 kg diet in 4 days

Are there a lot of strawberries and you don’t know where to put them? Use the berry for your diet – the results will amaze you.

Strawberries, or, in simple terms, Victoria, are a berry beloved by many, which ripen almost non-stop in the summer. On buses you can meet crowds of grandmothers carefully carrying their harvest to turn it into compote, jam and other preparations for the winter. However, the berry can be used with greater benefit for the body - there is a strawberry diet for weight loss. It is not easily tolerated, but allows you to achieve impressive results in a relatively short period.

Is it possible to lose weight on a strawberry diet?

The fragrant, beautiful berry not only lifts your spirits, but also promotes weight loss. What causes weight loss? Due to the abundance of vitamins and minerals. The body has enough of everything that is in the berry to not want to eat for a long time. Don't miss the opportunity to enjoy the taste of this miracle of nature. Look at the table to see how your body will benefit if this healthy product appears in your diet. It contains a rich set of vitamins and microelements.

Strawberries are not high in calories, especially if the berries are not too sweet. Only 34 kcal per 100 grams. Sweet fruits are slightly higher in calories, so those who go on a strawberry diet should remember this.

Strawberries for weight loss

Strawberries are the most suitable food for losing weight. It contains only 41 kcal per 100 grams. Used - 0.8/0.4/7.5. It is easily absorbed and digested in literally 20 minutes, giving the body energy and lightness. It contains less sugar than fruit, so its consumption does not cause a sharp jump in blood glucose and does not increase appetite.

The berry promotes natural cleansing of the gastrointestinal tract and serves as an excellent prevention of constipation. It has a moderate diuretic effect - effective for the prevention of edema. The berry helps remove excess fluid, avoiding dehydration. And the acids contained in the pulp improve digestion and promote the production of enzymes.

Strawberries are recommended for people engaged in heavy physical labor, losing weight and athletes - the berry is rich in vitamin C, a powerful antioxidant. Strawberries are useful even for children (in the absence of allergies in one of the parents and individual intolerance in the baby).

6-8 medium berries contain more ascorbic acid than a large orange.

The beneficial properties of the product do not end there. Ripe strawberries help boost immunity, improve the condition of skin and nails, and normalize intestinal function. All this is a reason to include strawberries in the diet of all those who want to stay slim and care about their health.

Strawberries are very effective for weight loss if you follow a number of rules.

1. The berry will help improve the contours of the figure only with an integrated approach. During the period of weight loss, it is recommended to refrain from sweets and industrial sauces and desserts, alcohol, processed foods, fast food, baked goods, fatty and fried foods, smoked meats, spicy marinades and pickles.
2. To achieve the fastest results, physical activity is necessary. Depending on your age and level of fitness, you can choose strength fitness, running, walking or Nordic walking, Pilates, swimming, yoga, Zumba fitness. The main thing is to exercise regularly and have fun.
3. Strawberries at night are not good for weight loss. Due to its diuretic effect, it is advisable to eat it in the first half of the day. In the evening, protein snacks are preferable. For example, a portion of yogurt or kefir, boiled chicken breast with fresh vegetables and herbs.
4. Strawberries should not be mixed with other food products (except herbs and vegetables). It should not be eaten immediately after eating - this may cause fermentation. It is optimal to enjoy the berry half an hour before your next meal. This way, vitamins will be better absorbed and digestion will not be affected.
5. To diversify your diet, you can make smoothies, jellies and compotes from strawberries (without added sugar). Try grinding a glass of ripe strawberries with two medium cucumbers, adding the juice of half a lemon and mint leaves, diluting with water 2:1 and enjoying the wonderful taste!

What are the benefits of strawberries?

If we consider the beneficial properties of the magic berry, then it is worth paying attention to its benefits for normalizing metabolism. But it is from this process that proper burning of calories occurs. We must not forget about its diuretic properties. If the kidneys work well, then you will not face swelling. As you know, swelling greatly slows down weight loss.

For people living in large cities, where the air is filled with various chemical compounds, the product will help get rid of aggressive chemicals. As soon as they leave the body, the internal organs will begin to work better, which will lead to increased performance, the elimination of lethargy, fatigue, and irritation.

The properties of the berry to improve the secretion of bile will help the gallbladder work better, which means avoiding the formation of dangerous stagnant processes. If the bile drains well, then the liver will begin to function better. People suffering from liver and gallbladder diseases need this berry.

Continuing the list of useful properties, one cannot fail to note:

• Polysaccharides and organic acids normalize intestinal microflora.
• Fiber helps prevent constipation.
• Vitamin C and fiber interfere with the absorption of cholesterol in the intestines, which is beneficial for blood vessels.
• Normalizes blood sugar, promotes the breakdown of fats.
• Folic acid helps prevent skin diseases, as well as heart and vascular diseases.
• Strawberries destroy pathogens of intestinal infections, streptococci, staphylococci.
• Helps thin the blood.

What diseases are strawberries good for?

• Acid-base balance disorders;
• Gastrointestinal diseases;
• Disturbed indicators of the microflora of the large intestine;
• Chronic constipation;
• Pathologies of the thyroid gland, since it contains iodine;
• Low hemoglobin and hematopoietic disorders. Increases the number of red cells;
• Changes in hormonal levels.

Advantages and disadvantages

Strawberry is a magic berry:

• burns calories;
• eliminates swelling, which is important when losing weight;
• improves the functioning of the gallbladder and liver;
• relieves lethargy, fatigue, irritation.

Benefits of a low-calorie diet:

• providing a laxative effect;
• restoration of damaged hair and nails;
• elimination of many skin problems;
• saturating the body with vitamins and microelements;
• improvement of metabolic processes and intestinal function.

The disadvantages are that the diet may not be effective and may not last long. Also, the menu is not available to everyone. You should not eat red fruits if you have allergies, pregnancy, breastfeeding, peptic ulcers, gastritis, or increased mental stress.

Who shouldn't eat strawberries

Even such a healthy berry has contraindications:

• Allergy;
• Stomach ulcer;
• Gastritis with high secretion;
• Tendency to the appearance of kidney stones;
• Pregnancy and lactation.

During pregnancy, you should be careful not to eat a lot of this berry, so as not to provoke allergies in the unborn baby. During breastfeeding, the baby will also receive allergenic substances found in the berries. One or two pieces won't hurt, but eating more is undesirable.

Strawberry diet

Don't miss the season of healthy berries. Try to get your figure back to normal with a berry diet. The strawberry diet is not hungry and very tasty. First, try organizing a fasting day, and then go on a three-day diet. Those who can withstand three days can continue up to 5 days, but no more.

On a fasting day, you should eat only juicy fruits, in the amount of 1.5 kg, and drink up to 2 liters of water per day. Next, switch to a strawberry diet, which includes low-fat fermented milk products.

You can lose 1 kilogram per fasting day, but fasting should be done no more than 1 day a week.

Strawberries: calorie content, beneficial properties, use in diets

100 g of red berries - 30 kcal. Properties are multiple. Fragrant ripe fruits:

• relieve inflammation;
• have a diaphoretic, diuretic effect;
• remove waste, toxins, excess fluid from tissues;
• reduce the amount of body fat and blood sugar levels;
• speed up metabolism;
• I’m starting to fight cellulite;
• even out the smoothness and texture of the skin;
• reduce cravings for unhealthy snacks;
• saturate cells with oxygen.

Reference! Strawberries occupy a leading position in the content of minerals and vitamins when compared with other berries. 100 g contains no more than 36 calories. The composition is impressive: vitamins (C, A, E, B1, B3, B6), minerals (fluorine, sodium, magnesium, calcium, phosphorus). The product is rich in potassium. This means it normalizes metabolism, improves digestion, and cleanses the intestines of toxins.

Dieting is the ideal solution for losing weight. According to nutritionists, it is better to start the process with fasting days, eating up to 1.5 kg of berries per day. In addition, strawberries are low-calorie. If you eat a whole kilogram, you will get no more than 400 kcal. A person eats up and loses weight, because the body begins to spend more energy on assimilation than it receives in return.

Menu for 4 days

Many girls began to use the “4 kg. in 4 days." In 4 days of the diet you can lose 2-4 kilograms. It all depends on your weight at a given period.

Day 1

Breakfast: 250 g of berries, kefir - 1 glass, apple. You can eat it separately, or it’s better to make a cocktail.

Lunch: Strawberries, chicken fillet, cucumber, a handful of nuts.

Afternoon snack: Strawberries + bread.

Dinner: Cocktail of berries, cottage cheese and kefir.

Day 2

Breakfast: 0.5 cups of fruit, a slice of bran bread.

Lunch: Egg pancake with berries without salt and sugar.

Afternoon snack: Cocktail according to the above recipe. Dinner: Berry and fresh cabbage salad.

Day 3

Breakfast: 250 grams of fruits + bread.

Lunch: 250 grams of berries, banana, melon.

Afternoon snack: Repeat breakfast.

Dinner: Cocktail with cottage cheese.

Day 4

Breakfast: Low-fat cheese - 50 g, 250 g of fruit. Lunch: Low-fat boiled fish, a handful of berries with lettuce.

Afternoon snack: Strawberry cocktail with kefir.

Dinner: Strawberries + cabbage, dressed with olive oil.

Strawberry diet: allowed and prohibited foods

In addition to strawberries, your diet can include apples, citrus fruits, and vegetables - bell peppers, carrots, lettuce, tomatoes, green and onions, and cucumbers. It is advisable to eat them raw. Heat treatment is only necessary for potatoes and asparagus. It is recommended to choose olive oil.

You can also add parsley, celery, cilantro, and dill to dishes. Allowed are melon, honey, flour products - bran, unsweetened dried crackers or biscuits, wholemeal bread. If there is no intolerance, you can eat cottage cheese and yoghurt, drink kefir, and whole milk. For satiety, dishes are supplemented with lean fish or meat.

Anything that is not included in the list of permitted products is prohibited. Including spices, alcoholic beverages, sweets, mushrooms.

Reviews from nutritionists

Nutritionists are not against using the strawberry diet if there are no contraindications. Nutritionist advice:

1. It is better to use the diet during the berry season.
2. The best time is the beginning of a vacation, as a person may feel weak.
3. Exit from the diet should be gradual, as with all diets.
4. Do not indulge in high-calorie foods after leaving the diet; continue to eat this product.

Nutritionists are also in favor of the strawberry diet because it is low in sugar and has a low glycemic index. One serving of 8 berries contains less sugar than an apple and only half the calories of a banana. That is, a serving of strawberries contains 7 g of sugar and only 50 calories. The GI of strawberries is 41, and the GI of watermelon is already 72.

How to organize weight loss using strawberries?

You can lose weight with a healthy natural dish without harming your body:

1. Nutritionists advise including berries in your diet, starting with a 4-day diet in the absence of contraindications and small portions of 8–10 berries.
2. It is better to organize the process in the spring, before the start of the vacation, when the person’s tired body is weakened.
3. It is important to exit the diet gradually. Even after leaving, you should continue to eat berries, but without relying on too high-calorie foods.
4. For a 4-7 day diet, strawberries should be the main product. Additionally, it is recommended to drink green tea with ginger, lemon, cinnamon or freshly squeezed juices, kefir (1%), eat fruit salad seasoned with cottage cheese or low-fat yogurt.
5. For lunch you can cook lean poultry or fish, stewed vegetables, vegetable salad, seasoned with lemon juice.
6. The diet is meager. This means that it is important to physically load the body so that the weight loss process occurs due to a decrease in muscle mass.
7. After the diet, you should gradually introduce dairy and protein products into the diet, and do not indulge in sweets, fried foods, and flour. Otherwise, all efforts to lose weight will be in vain.

Reference! To organize the process of losing weight on strawberries, it is better to start with a diet of 4 days in order to lose weight without stress to 3.5–4 kg. A mono-diet of strawberries and water in the diet is also effective. From 3-4 days you can diversify with kefir and cottage cheese.

The strawberry diet gets rid of extra centimeters on the waist. Although it only helps when women manage to gather all their will into a fist and get rid of thoughts about sweet cheesecakes and juicy kebabs from their heads. Although it's not difficult to endure. It is enough to arrange fasting days and eat exclusively ripe strawberries per day up to 1.5 kg. Moreover, it is not necessary to adhere to a strict diet in order to lose weight. You can simply arrange fasting days once a week.

IMPORTANT! Informational article! Before use, you should consult a specialist.

Delicious smoothie diet

In order not to starve yourself, but at the same time lose extra pounds, you can use a smoothie diet. A smoothie is a nutritious, tasty dish made from vegetables, fruits, and berries, chopped in a blender. Kefir, milk, yogurt, juices, and ice must be added to them. This dish can be eaten for breakfast, lunch and dinner.

The drink contains a lot of fiber, microelements and vitamins. The best drink for losing weight will be made from the following ingredients:

• strawberries - 200 g
• cottage cheese - 150 g
• yogurt - 200 g
• honey - 1 tbsp.

Preparation: Mix berries, yogurt, cottage cheese in a blender. Then add honey. The dish should be eaten slowly so that the body absorbs every vitamin, every useful element.

The main concerns of those losing weight

Is it possible to eat strawberries when losing weight at night?

Girls who are afraid of gaining even a few grams of weight want to know whether it is possible to eat at night? It turns out that you can prepare a hearty dish for dinner without worrying about your figure. And all because strawberries have low calorie content.

Even if you are obese, you can have a delicious drink for dinner. Simply mix low-fat yogurt with a serving of red fruit without adding sugar. In the evening, you can prepare another low-calorie dish, but containing a lot of vitamins and microelements.

For a serving of low-fat cottage cheese, take 100 g of chopped strawberries. Garnish the dish with a mint leaf. Those who have high acidity of gastric juice should not eat these fruits before going to bed due to the risk of heartburn.