Melon benefits and harms for weight loss: calorie content and reviews

A sweet, fragrant melon can leave few people indifferent: just one look at this melon beauty awakens a remarkable appetite in most of us. For this reason, many people are unaware that ripe melon pulp can be used for diet. The melon diet for weight loss not only promises to be pleasant and comfortable, but also very effective. Find out more about this weight loss technique by reading our article to the end.

The melon diet is one of the most effective

Melon

Melon belongs to annual herbaceous plants from the pumpkin family. The weight of the false berry ranges from 200 grams and reaches 20 kilograms. Fruits are known to be spherical, serpentine, elongated or oblong in shape.

The peel is colored green, white, yellow or brown. Africa and Asia Minor are considered the homeland of the melon, and according to legend, the golden fruit was brought directly from paradise to people as a gift by the archangels.

Useful properties of melon

Melon has a lot of advantages and is included in diets for quickly burning fat.

According to experts, it has a beneficial effect on all body systems:

folic acid prolongs youth, restores the structure of skin and hair;
normalizes water-salt metabolism;
removes toxic substances and decay products;
relieves constipation;
has an anthelmintic effect;
restores energy;
improves memory;
prevents the formation of edema;
slows down the development of atherosclerosis;
cleanses the gastrointestinal tract, liver, bile ducts.

With regular consumption of dessert vegetables, the body begins to produce serotonin or the “happiness hormone”.

Calorie content of melon

To decide whether you can eat melon for weight loss, you need to know its calorie content. False berries contain 38 kcal per 100 g, so they are classified as low-calorie foods.

For lovers of proper nutrition it will be an extremely useful product, but it also needs to be consumed in doses. The most correct thing would be to eat aromatic slices for breakfast, and in the afternoon eat vegetables and protein foods.

Melon: health benefits and harms

Despite the fact that melon contains about 90% water, it is extremely beneficial for health. Sweet melons are considered to be a means of rejuvenation. This is because the melon has a powerful root system, and it receives truly clean water from the depths of the soil. Here are just a few reasons why it is important to eat melon:

Supports our microflora.
It prevents osteoporosis, and also strengthens hair and nails, thanks to the presence of potassium, which in 200 g of melon is 10% more than the daily requirement.
Microelements contained in melon help reduce the risk of cardiovascular diseases and strokes.
It is a good preventive measure for kidney disease due to its diuretic properties.
100 g of product contains a daily dose of vitamin C, which helps maintain strong immunity and fight viruses.
Has a mild laxative.
High content of vitamins, in particular A and B. The antioxidant vitamin A prevents the development of cancer and atherosclerosis, and vitamin B has a positive effect on the nervous system.
The presence of carotenoids is beneficial for vision.
Restores the body after poisoning, removes heavy metal salts.
And finally, psychologists say: yellow foods (melons, bananas, lemons, etc.) have a beneficial effect on a person’s standing and his nervous system, and have a positive effect on neuroses and depression.

Therefore, ignoring melon is a crime not only for the body, but also for the soul. The main thing is to eat melon between meals, without mixing it with other foods, to avoid intestinal upset.

Who can and cannot eat melon?

However, doctors still advise pregnant women, nursing mothers, children, the elderly, and people with chronic diseases to treat melons with caution. Like other healthy foods, melon is dangerous in the following cases:

Melon may contain pesticides and nitrates. In addition to the fact that this threatens poisoning, the tissues stop breathing and, as a result, metabolism is disrupted. Therefore, during pregnancy and breastfeeding, it is better to abstain from sweet treats if you are not sure of its origin and freshness.
Nursing mothers can eat melon, but be careful. And most importantly, remember that during lactation you can only eat ripe fruits. Otherwise, the baby may have tummy problems and colic.
Melon can have a detrimental effect on the gastrointestinal tract and cause upset. This is why doctors advise not to give melons to children under 2 years of age.
People with diabetes should also avoid melon due to the high amount of sugar it contains.
Few people know, but melon can cause severe allergies due to food intolerance. Modern medicine, using special tests, makes it possible to accurately diagnose this disease. Such hidden food allergies can be dangerous and lead to diseases of the gastrointestinal tract, nervous system and skin.
For chronic diseases of the stomach, intestines and kidneys, melon is contraindicated.

Melon and weight loss

Those who are on a diet should also treat melon with caution. Due to its high amount of antioxidants, melon helps eliminate toxins and harmful substances from the body. However, nutritionists recommend eating no more than 400 g of melon per day to avoid gaining excess weight.

On the contrary, reasonable consumption of the product will only help with weight loss: in the first stages of the diet, dizziness and weakness often appear. Due to the large amount of microelements and vitamins, melon provides invaluable assistance to the body and does not give the body a reason to panic during the active breakdown of fats.

How much melon can you eat per day, how and when?

However, moderation and normality are always important for everyone. Nutritionists advise refraining from overeating and not eating more than 500 g of melon per day .

For children, this norm is exactly 2 times less: up to 250 g. Moreover, the younger the child, the less his daily norm of melons is for him.

It is also extremely important not to consume the entire daily portion at one time - this method will not only prolong the pleasure of eating melon, but will also protect you from possible unpleasant consequences. In addition, it is important not to eat melon before bed: in addition to the diuretic effect, which is undesirable at night, you risk paying for bloating.

Calorie content per 100 g of product:

Index	Meaning
Calorie content	34 kcal
Squirrels	0.85 g
Carbohydrates	8.6 g
Fats	0.2 g

⠀⠀ You can enjoy the fragrant melon until mid-autumn. And connoisseurs of the yellow sunny gifts of summer can make wonderful preparations for the winter from it - currently there are a lot of recipes from melon. All that remains is to choose the one you need or leisurely enjoy the juicy honey pulp fresh. Bon appetit!

How to choose a melon?

Only two types of melons are sold on the shelves - Central Asian fruits with an unsurpassed aroma and round ones (like the “collective farmer”) with sweet juicy pulp.

Everyone chooses according to their own taste, but you need to know the subtleties of choosing ripe fruits:

Before buying, you need to smell the fruit you like. A ripe specimen emits a characteristic aroma, but if the smell is grassy, the fruit was picked unripe. In warmth, the smell is felt more clearly, so it is better to start choosing melons in a warm room.
Makes a dull sound when patted.
A ripe fruit has a dry tail, and at the location of the flower there is a softer skin than elsewhere. Although too soft skin should also alert you - this is a sign of an overripe melon.

You should refrain from buying already cut melon, as bacteria actively develop in its pulp. Under no circumstances should the seller be allowed to make an incision on the fruit; there is no guarantee that the knife will be sterile. It would be a mistake to purchase false berries near highways; the pulp and peel absorb harmful substances from the air like a sponge.

How to choose the right quality fruits

The final result of losing extra pounds directly depends on the quality of the base product, so you need to pay special attention to this.

The use of insufficiently mature products should be avoided, as this can cause digestive upset.

Firstly, the degree of ripeness can be determined by the presence of melon aroma: the riper the fruit, the more pronounced and noticeable the specific honey aroma. Secondly, the sound when tapped should be muffled; ringing is a sign that the fruits were collected ahead of time and their nutritional value is therefore much lower. Thirdly, there should be no dents or cracks on the surface: this not only impairs the taste, but may be a sign of putrefactive processes inside. In the place where the flower was located, opposite the point of attachment of the stem, the peel may be softer and slightly springy when pressed, while the hardness of this area is a sign of immaturity. If there are many veins on the peel, this is a sure witness to the sweetness of the fruit.

During the diet, it is recommended to choose different varieties of melon, as this will ensure the supply of a more complete and varied set of nutrients and vitamins with a rather meager diet, since varieties differ in the content of vitamins, pectin substances, bioflavonoids and they may have different mineral composition.

Can I have melon at night?

Pieces of ripe melon can be consumed at night; there is a number of evidence of beneficial effects on the human condition:

antioxidants improve the condition of mucous membranes and skin, stop the aging process;
fiber absorbs harmful substances and promotes their removal from the body, which has a positive effect on the functioning of the digestive tract;
melon pulp gives a state of satiety, so there is no feeling of hunger;
calms the nervous system, which promotes restful sleep.

There is only one unpleasant consequence of eating melon at night - its diuretic effect. To reduce this effect, you do not need to eat the pulp before bed, but move it to an earlier time.

How much melon can you eat per day?

It is recommended to organize cleansing days once a week. It is allowed to consume 500 g of fruit 3-4 times a day. You want to eat more, but overeating leads to bloating. The best option would be to snack on the pulp between meals.

2 kg of berries per day is enough, which we divide into four doses, but we will also limit ourselves to a week.

For those who want to lose weight, there is a secret from nutritionists - we replace one meal with 300 g of melon. 7 days on such a delicious diet will cause you to lose 3 kg. If you want to repeat, you need to wait a week so as not to overload the gastrointestinal tract.

Melon diet and its features

The melon diet is suitable for those people who cannot last long without the desire to snack. To cope with the feeling of hunger, take a piece of fruit; after eating it, you don’t want to eat for another 2 hours.

The peculiarity of the diet is its almost immediate effect, which is visible the very next day.

Melon promotes the active removal of harmful components, so a person’s condition improves every day. If you continue to follow the rules of proper nutrition, the effect will last for a long time. You need to eat the berries separately, and not use them as a dessert after meals.

Watermelon-melon diet: features

There is another diet option that allows you to diversify your melon diet. And here the famous watermelon berry comes to the rescue. In this case, it is necessary to alternate melon and watermelon throughout the day. This diet can be followed for several days or for a couple of weeks, combining watermelons and melons with other dietary products.

Experts recommend replacing breakfast and afternoon snacks with watermelon and melons. At other meals they are consumed as dessert.

According to reviews of the watermelon-melon diet, you can lose up to 4 kg in a week. However, it is important to follow some rules:

Avoid drinking alcohol during the diet.
Eliminate sweets, flour products, and foods that are difficult to digest from your diet.
Consume beef, chicken, legumes, rice, vegetables and fruits to add variety to your menu. During fasting days, the use of additional products is prohibited.

Mono-diet on melon for 1 day

Melon is ideal for mono-diets. There is also no desire to eat or drink any of the prohibited foods.

For the sake of safety, it is observed for a day or two; sticking to a mono-diet for a long time is strictly prohibited; a deficiency of proteins and fats begins.

During the day you need to eat 1.5 kg of aromatic pulp in 6 sittings, and also drink 2 liters of water and half a liter of unsweetened green tea.

Anyone can withstand a mono-diet. We buy melon in advance, cut off the daily amount, divide it into 5-6 parts. Between eating the pulp, you can drink water and tea.

Options for losing weight on melon

Types and menu of melon diet

Melon mono-diet for 3 days

It is a fast-acting weight loss system: you can lose up to 1 kg of excess calories per day. The scheme of this melon weight loss technique is as follows:

You can only eat melon, and you are allowed to eat from 1 to 1.5 kg of this product per day;
the specified amount must be divided into equal portions, which will have to be consumed in 4-5 doses.

Gentle melon diet for 3 days

This option for losing weight on melon has a less strict diet, and therefore is much easier to tolerate than the previous one. According to this nutritional system, in addition to melons and melons, you can also consume protein foods and delicacies containing a small amount of fat for three days.

Sample menu:

Day I

For breakfast, eat melon pulp (0.4 kg).
As part of the second breakfast, they enjoy a salad of apple and melon pieces, washing down the meal with a cup of unsweetened green tea.
They have lunch with a slice of hard cheese and a ripe melon (300 g).
After a couple of hours, a snack is organized - a cup of black tea plus 2 tangerines or kiwi.
In the evening, cope with the feeling of hunger by eating 400 g of melon pulp and 100 g of low-fat cottage cheese.

Day II.

In the morning, enjoy the taste of melon (about 0.45 kg).
A little later they eat a salad of pieces of melon pulp and kiwi fruit.
For lunch, allow yourself to eat a few slices of cheese, 1 piece of wholemeal bread and 400 g of aromatic melons.
They have an afternoon snack of just melon.
Dinner consists exclusively of vegetable salad, seasoned with a mixture of apple cider vinegar and olive oil.

Day III.

Breakfast is similar to the morning meal of the previous dietary day.
For lunch, eat a slice of bran bread and some melon-apple salad.
Lunch is a combination of buckwheat porridge, boiled in water, without salt, without adding butter, and a cup of herbal tea.
During the afternoon snack, the limit is 0.45 kg of melon pulp.
At dinner they enjoy sliced vegetables, fresh herbs and two slices of melon.

The result of following this weight loss program: minus 2.5-3 kg.

Melon diet for 7 days

A weekly method of losing weight with the help of sweet melons involves consuming, along with melon, vegetables, fruits and protein-rich foods with a low fat content. It is recommended to wash down your food not only with healthy teas, but also with equally healing berry and fruit infusions. It’s quite easy to prepare such a drink: you just need to place peeled and cut into pieces fruits in a container, then pour boiling water over this mixture and leave it alone for 15 minutes. You will have to consume 1.2 kg of melon daily. By following this diet, you can really get rid of at least three unnecessary kilograms.

Sample menu:

Day I

Morning - a portion of boiled unpolished rice, sprinkled with soy sauce. An infusion of your favorite berries is used as a drink.
For lunch they eat 1 kiwi fruit.
The lunch meal is one single dish, namely a salad of tomatoes, bell peppers, onions and fresh cucumbers, sprinkled with lemon juice.
400 g of melon pulp serves as a snack.
Dinner is similar to afternoon tea.

Day II.

At breakfast, eat 1 soft-boiled egg, a few tablespoons of buckwheat porridge and drink a glass of dried fruit compote.
At lunch, they replenish their depleted strength with a cup of chicken broth, sprinkled with chopped herbs; steamed lean fish (100 g) and 250 ml of berry infusion.
For an afternoon snack, eat 2-3 slices of melon.
At dinner they also eat a small amount of melon pulp, and another 3 tbsp. mashed potatoes. Non-carbonated mineral water (1 glass) is suitable as a drink.

Day III.

In the morning, allow yourself to taste 1 egg, boiled in a “bag”; a little boiled brown rice and 200 ml of cranberry juice.
Lunch is a combination of dishes and products such as melon (0.2 kg) and beetroot-garlic salad dressed with sunflower oil. The food is washed down with fruit infusion.
A snack is melon pulp (about 300 g).
At dinner, enjoy 200 g of melon and the same amount of boiled lean meat.

Day IV.

They have breakfast with oatmeal porridge with raisins, cooked in water. The drink is unsweetened black tea.
Lunch meal - turkey fillet baked in the oven, a portion of vinaigrette, for dessert - melon smoothie.
Snack - aromatic melon (about 300 g).
In the evening, eat vegetable stew, washing it down with a glass of 1% kefir.

Day V

In the morning, they get a boost of energy thanks to a one-egg omelet, a bowl of pearl barley porridge and 250 ml of herbal tea.
At lunch, you gain a feeling of fullness by eating soup with vegetables, one slice of bran bread, 200 g of boiled chicken fillet and a glass of fruit infusion.
Afternoon snack - a few melon slices.
At dinner they eat low-fat cottage cheese, apple and melon puree, and drink 250 ml of compote.

Day VI.

For breakfast, eat a salad of your favorite vegetables and a glass of low-fat kefir.
The lunch meal combines some stewed zucchini with eggplant and a piece of boiled fish.
Snack: a few slices of melon.
They dine on boiled potatoes (2 pieces), cabbage salad and melon puree.

Day VII.

For breakfast, eat boiled brown rice (2-3 tbsp), 1 hard-boiled egg; wash it all down with a herbal decoction.
Lunch is cucumber salad, and for dessert they eat 2 apples baked in the oven with honey and cinnamon. The drink chosen is berry infusion (250 ml).
Afternoon snack - melon pulp in the amount of 300 g.
Evening meal - a piece of baked pumpkin, fresh melon (200 g).

Melon-kefir diet

This combined method of gaining harmony lasts seven days. In addition to melon, the basis of the diet is fermented milk drinks, cereals from the list of permitted, and low-calorie vegetables. This nutrition system can reduce weight by 5 kg.

Sample menu:

Morning meal - melon pulp in the amount of 400 g.
Lunch - 200 ml low-fat kefir.
Lunch meal - brown rice cooked in a steamer without adding salt and butter, 0.5 kg of melon, a cup of herbal tea.
Snack - a slice of rye bread, spread with low-fat sour cream, plus 1 glass of green tea.
Evening meal - pearl barley porridge, a little boiled chicken, a salad of leafy vegetables with natural yogurt, 200 ml of 1% kefir.

Melon-cereal diet

It is maintained for five days. This weight loss method is based on the predominant consumption of plant fiber and slow carbohydrates. The plumb line in this case will be 3-4 kg.

Sample menu:

Morning meal - melon slices (total 400 g).
Lunch - 1 glass of low-fat kefir.
In the middle of the day, eat a portion of boiled unpolished rice, followed by a cup of weak black tea.
Have a snack with one piece of black bread toast and a glass of yogurt.
At dinner they enjoy oatmeal (200 g); two steamed chicken cutlets and a vegetable salad.

Menu for 3 days

Let's diversify the menu a little to try to lose weight:

Day	Menu
1 day	Breakfast: 400 g of melon pulp, cut off a slice or chop into cubes, sprinkling lemon juice on top. Snack: sliced melon and apple, green tea. Lunch: salad of melon cubes with cheese. Afternoon snack: a couple of kiwi fruits, washed down with tea. Dinner: cottage cheese, 400 g melon. Snack: eat 400 g of melon.
Day 2	Breakfast: 400 g melon. Snack: fruit slice with melon and kiwi. Lunch: fermented milk drink. Afternoon snack: 400 g melon. Dinner: fresh vegetable salad. Snack: eat 400 g of melon.
Day 3	Breakfast: a few slices of melon. Snack: buckwheat, washed down with tea. Lunch: chicken breast with grain bread. Afternoon snack: 400 g melon. Dinner: vegetable salad. Snack: a few pieces of melon.

To avoid intestinal discomfort, wait 2 hours after eating melon. If you repeat such unloading weekly, then at the end of the month you will lose 6 kg.

Types of Melon Diet

There are several types of melon diet:

Mono-diet for 1 day;
Mono-diet for 3 days, designed to cleanse the body;
Balanced melon diet for 7 days.

Melon diet for 1 day

If minor weight adjustments are necessary (up to 0.7-1 kg), you can use the melon diet for 1 day. For this purpose, you should purchase a fruit weighing 1-1.5 kg. It is divided into five equal shares and consumed throughout the day. There should be no other products on the menu. In this case, be sure to drink water. It should be non-carbonated. You can also drink green tea.

Melon diet for 3 days

The melon diet, designed for 3 days, involves eating only melon and water. However, such a nutritional system is always stressful for the body. Therefore, experts recommend practicing a three-day detox diet, which allows you to include not only melon in the menu, but also other food products. During this time, you will be able to lose 2-3 kg of excess weight. To prevent the body from suffering from a lack of nutrients, it is necessary to take vitamin and mineral complexes.

The menu for 3 days will look like this:

The first day:
Melon-apple salad as a snack between breakfast and lunch. A serving is 300 g.
0.45 kg of melon during lunch + 30 g of hard cheese.
Green tea and one kiwi between lunch and dinner.
0.45 kg of melon during dinner + low-fat cottage cheese (100 g).
After 1-1.5 hours, you can eat a piece of melon again.
Second day:
Melon and kiwi salad as a snack + a piece of rye bread. The serving size should be 0.25 kg.
0.45 kg of melon + a couple of slices of cheese during lunch.
0.45 kg melon as a snack.
0.45 kg of melon for dinner + fresh vegetable salad (serving 200 g).
Day three:
In the break between breakfast and lunch you need to eat buckwheat porridge (200 g) + green tea.
Chicken fillet (100 g) + 2 pieces of rye bread for lunch.
The snack consists of only 0.45 kg of melon.
A serving of vegetable salad (250 g) + melon for dinner.

Melon diet for a week

To get your body in order, but not put your body into a state of stress, you can use a melon diet for a week. During this time, you can get rid of 4-5 kg and correct your figure. Every day, in addition to the permitted foods, you will need to eat up to 1 kg of melon pulp.

A weekly menu might look like this:

Breakfast #1	Breakfast No. 2	Dinner	Snack	Dinner
1	A serving of brown rice with soy sauce + berry juice	Kiwi	Vegetable salad (cucumber, tomato, bell pepper, onion, olive oil, lemon juice) + tea	0.4 kg melon	0.4 kg melon
2	Boiled buckwheat (2 tbsp.), soft-boiled egg, compote with dried apricots	0.3 kg melon	100 g boiled fish, broth based on chicken meat and herbs, berry juice	0.3 kg melon	A piece of melon, a tablespoon of mashed potatoes, mineral water
3	Rice porridge, cranberry juice, boiled egg	0.3 kg melon	Beetroot salad with garlic and vegetable oil, melon (0.2 kg), compote	0.3 kg melon	Boiled beef (0.2 kg), melon (0.2 kg)
4	Oatmeal with raisins and tea	0.3 kg melon	Chicken fillet, vinaigrette, melon smoothie	0.3 kg melon	Stewed vegetables, kefir
5	Barley porridge, soft-boiled egg, herbal tea	0.3 kg melon	Vegetable-based soup, a piece of rye bread, boiled chicken fillet (0.2 kg), fruit compote	0.3 kg melon	Apple and melon puree, low-fat cottage cheese, compote
6	Vegetable puree, fermented baked milk	0.3 kg melon	Vegetable stew, fish with lemon juice	0.3 kg melon	Cabbage salad, two potatoes, melon
7	Rice (2 tbsp), boiled egg, herbal tea	0.3 kg melon	Vegetable salad, baked apples with honey, fruit infusion	0.3 kg melon	Baked pumpkin, melon smoothie

Menu for 7 days

If you don’t want to switch to eating only melon pulp, then there is an excellent solution. You can lose 5 kg on a seven-day program. We stock up on 1.5 kg of ripe fruits per day and begin a diet of fragrant melons.

Between main meals you need to eat a slice, but you only need to consume the pulp 15 minutes before meals or half an hour after.

Sample menu for the week in the table:

Day	Menu
1 day	Breakfast: dairy-free rice porridge, boiled egg and dried fruit compote. Snack: choose ripe kiwi. Lunch: steam fish, make any vegetable salad, wash down with berry juice. Afternoon snack: sweet and sour apple and green tea. Dinner: mashed potatoes without adding oil, salad of boiled vegetables, drink orange juice.
Day 2	Breakfast: buckwheat porridge, boiled egg and apple compote. Snack: mandarin. Lunch: soup cooked in chicken broth, salad of boiled vegetables, washed down with dried fruit compote. Afternoon snack: make a salad of grated apple and dried apricots, season with lemon juice. Dinner: boiled beef, served with pumpkin puree as a side dish, washed down with berry juice.
Day 3	Breakfast: oatmeal, wash down with cocoa. Snack: We eat a few apricots. Lunch: boil chicken, serve vegetable salad as a side dish, drink kefir. Afternoon snack: prepare a salad of grated carrots and apple. Dinner: melon puree, juice of your choice.
4 day	Breakfast: crab stick salad, tea. Snack: any berries. Lunch: bake fish and potatoes, drink green tea. Afternoon snack: enjoy nectarines. Read also: Diet for losing weight on the stomach and sides for women: menu for the week Dinner: vegetable salad, washed down with fruit drink.
5 day	Breakfast: any porridge, hard-boiled egg, drink green tea. Snack: fresh fruit puree. Lunch: chicken stewed with vegetables, washed down with herbal tea. Afternoon snack: yogurt and apple. Dinner: a couple of boiled potatoes with a side dish of fresh cabbage, drink juice.
Day 6	Breakfast: carrot puree, boiled egg, washed down with milk. Snack: eat a baked apple. Lunch: stewed pink salmon, vegetable stew, green tea. Afternoon snack: cut fruit into a bowl, top with yogurt. Dinner: vinaigrette, washed down with compote.
Day 7	Breakfast: Corn porridge, washed down with milk. Snack: tangerines. Lunch: oven-baked chicken, boiled rice, glass of juice. Afternoon snack: drink yogurt. Dinner: grated pumpkin with apple slices, washed down with berry juice.

Rules of the melon diet for weight loss

For consumption, it is advisable to use only seasonal fruits. This means that the melon diet is ideal for the second half of summer and autumn.
The purchased product must be of the correct shape, without visible damage, as well as any inclusions, dents or stains. Among other things, an important indicator of the high quality of a plant delicacy is its density and the muffled sound heard when tapping on the surface of the melon. In other words, you should avoid purchasing fruits that are soft to the touch.
If we talk about the types of melon, then it is better to give preference to the Kolkhoznitsa variety. Taking into account its small weight (1-1.5 kg), one fruit is enough for a whole day.
Melon is eaten fresh, without being subjected to heat treatment to avoid losing its beneficial qualities. This type of culinary processing of melon pulp such as pickling is also excluded. Pieces of the fruit can be added to salads; nutritious smoothies can be created based on the plant product.
Every day you need to drink at least 1.5 liters of clean water. The optimal volume is 2 liters.
The duration of the mono-diet should not exceed 3 days. If you decide to extend your weight loss marathon, you will have to supplement your diet with other foods.
In addition to melon pulp, the dietary menu can include chicken and quail eggs, lean poultry and animal meat, low- and medium-fat fish; non-starchy vegetables, including leafy ones; greens, whole grain and bran bread, fermented milk products with a small percentage of milk fat, porridge and side dishes made from cereals (rice, buckwheat, pearl barley, egg) and oatmeal. In addition to water, you can drink herbal and green teas without sugar. Salads can be seasoned with a small amount of vegetable oil (olive, corn, flaxseed, sunflower). Treats not mentioned here belong to the category of foods prohibited on the diet.
You can salt your food, but within reason. It is worth adhering to the principle: the less the better.”
You need to eat 4-6 times a day, at regular intervals. Overeating is strictly prohibited!
It is not recommended to eat melon together with other foods. This weight loss technique requires the absorption of aromatic pulp half an hour after the main meal. It is also not forbidden to use slices of ripe fruit as a snack.
The last meal should be taken no later than 20.00 in the evening, especially if it consists only of melon.
The maximum period for following the melon diet is 1 week.

The melon diet is contraindicated for infectious and invasive diseases of the gastrointestinal tract

Watermelon and melon diet

To improve your health in the summer, we will use a watermelon-melon diet. You should stick to five meals a day, melon serves as a snack and afternoon snack, but watermelon is served as a dessert for breakfast, lunch and dinner. In 10 days you can lose 4 kilograms.

The benefits of the diet are getting rid of edema, improving complexion, and restoring intestinal microflora. It is forbidden to eat buns and confectionery.

We stick to the sample menu:

We have breakfast with an omelet, oatmeal, a piece of cheese, and for dessert we eat watermelon;
snack: 300 g melon pulp;
we have lunch with dietary soup, boiled beef with rice, and watermelon for dessert;
for an afternoon snack, again 300 g of melon;
We have dinner with rice with vegetables, baked fish, and eat watermelon.

A serving of watermelon or melon can easily replace any meal, but under no circumstances should these two berries be consumed together. Additionally, it is recommended to drink up to 2 liters of still water.

Although on such a diet they lose no more than 4 kilograms per week, the general condition of the body improves significantly and metabolism is normalized.

Melon two-day diet

According to reviews from those losing weight, the melon diet can be short or long. In the first case, we are talking about a mono-diet, which is ideal for losing weight. During it, the woman does not starve, and therefore tolerates the diet quite easily. However, for safety reasons, doctors recommend following a mono-diet for no more than 2 days. But some ladies stick to this diet for about 7 days without any problems. It is not recommended to follow this diet for longer, because the body will not have enough very important macroelements: fats and proteins.

During a mono-diet during the day you can consume:

Melon pulp in the amount of 1.5 kg.
Up to 2 liters of purified drinking water, however, not less than 1.5 liters.
0.5 liters of black or green tea without milk and sugar.

Eating this way for 2 days is quite easy. Just purchase the vegetable (about 6-7 kg) in advance. The daily norm is divided into 5 or 6 parts. You should eat melon without drinking water. Allowed drinks can be consumed in between. People who do not suffer from low blood pressure are recommended to brew herbal teas.

How can you replace melon in your diet?

It is not always possible to purchase fresh melon to try new diets. But there is a way out - you can buy dried melon on supermarket shelves, it is in the dried fruits section.

Some differences between dried fruits and fresh fruits should be taken into account:

higher concentration of nutrients, so you need to eat less of them than fresh melon;
rinse thoroughly before using for food, because dried fruits can often be treated with chemicals;
Before use, pour warm water for a while.

If you want to cook compote from dried melon pieces, you should not boil them for a long time so that the taste and aroma do not disappear. Instead of sugar, add a little honey to the finished healing drink.

Energy Diet Smart cocktails

Energy Diet Smart is a simple but very effective version of the cocktail, which contains everything you need for a balanced and nutritious diet without calories, i.e. i.e. for those who want to lose weight.

A complex of plant and animal proteins is a valuable source of essential and essential amino acids that we need for health, immunity, and youth. It is a building material that any cell in the body cannot do without. Proteins normalize brain function, restore hormonal levels and enzyme synthesis.
Plant enzymes - help digestion, strengthen the immune system, and prevent the accumulation of fat deposits.
Fast and slow carbohydrates provide an excellent boost of energy and keep you feeling full for a long time.
Phospholipids (organic complex fats) - help restore damaged cells, delay aging, improve memory and prevent the accumulation of fat deposits.