The spine is the most important part of the human body. The work of all organs and systems of the body depends on it. Many effective techniques have been created to maintain its normal functioning. One of the most popular is gymnastics and exercises “Beloyar”. There is nothing complicated in the complex. Absolutely everyone can master simple and accessible elements. There are no age restrictions.
If you are looking for a suitable training program, try Beloyar gymnastics. From the very first lessons you will feel an influx of strength. Not only the spine, but also all organ systems will return to normal functioning.
Features of the Beloyar system
The Beloyar exercise complex was created by the famous herbalist and psychotherapist Stanislav Zhukov. The methodology is based on ancient Slavic practices, which were improved and supplemented by the author. The bottom line is that the body can independently restore vitality with proper tension of the body muscles. Gymnastics includes three main areas:
- Physiology. The goal of this stage is self-healing of the spinal column. Light exercises without additional load can help you get rid of serious ailments: scoliosis, hernias, pinched spine. After the spine starts working, the rest of the organs return to normal. A person feels the harmony of his internal state.
- Psychology. The modern pace of life puts a person in a state of constant stress. Gradually tension builds up. Invisible knots form on the muscles, causing discomfort to the entire body. Beloyar gymnastic exercises help you get rid of stress and gain self-confidence. Brain function is normalized.
- Energy practices and martial art. In the process of training, a person masters new directions. As a result, the body receives an additional influx of energy, and the mood also improves.
Can pregnant women do gymnastics?
Thanks to this functionality, many doctors recommend doing Beloyar gymnastics even for pregnant women, because it has everything you need: psychological and physical strength.
During exercise, you can feel that the body has become stronger, stress is almost imperceptible, and a positive orientation is created throughout the body. So, even taking 15 minutes a day will make your pregnancy and future births easier.
Often the complex is presented only in specialized centers, where the trainer must have a special certificate. The peculiarity is that such training lasts less and carries less load. If you wish, you can find video lessons or entire films, but it is better to do everything only under the supervision of a specialist.
Because you can inadvertently injure yourself, which will only worsen the situation. After the first lesson, other objects can be included in the training, and the movements themselves will be not only synchronous, but also asynchronous. Many women note that after classes according to the Beloyar system, various pathological conditions were relieved, and future complications were prevented.
Benefit
It is necessary to regularly perform a set of exercises according to the Beloyar program. As a result, a person experiences enormous benefits:
- Strengthening the muscles of the whole body.
- Relieving tension from joints.
- Restoring physical balance between the body and the hemispheres of the brain.
- Memory restoration.
- Increases endurance and flexibility of the body.
- A strong surge of strength and vigor.
- Normalization of the nervous and circulatory system.
- Elimination of muscle blocks.
- Eliminating problems associated with a sedentary lifestyle.
Note. The program is radically different from others - at the same time it provides internal rejuvenation, restoration of mental health, natural environmental friendliness and a special state of the muscles after completion of the workout.
Therapeutic gymnastics Beloyar
The basis of our therapeutic gymnastics is the natural movements inherent in us by nature itself.
To understand what natural movements are, let's give an example.
Let's remember who taught us to stretch in the morning after sleep. This is a natural movement and it is intended for the body to quickly move from a state of sleep to a working state. Just one movement, a few seconds, and we already feel a surge of vigor.
Now imagine that we do these “stretches” for at least 10 minutes. How do you think our body will react to these exercises?
The body will be filled with strength and energy and will launch recovery processes.
Let's observe the surrounding nature, our pets - cats and dogs. With their behavior and movements they will tell a lot about natural movement - the basis of the Beloyar physical therapy complex.
We are also part of nature and let's take advantage of the capabilities of our wise body.
Indications
“Beloyar” exercises are shown at any age and in all medical areas. Shown:
- In the treatment of gynecological diseases.
- During labor.
- In neurology/neurosurgery.
- In pediatrics.
- In the presence of oncological formations (if there are no developing metastases).
- For depression and insomnia.
- In surgery – after operations.
- During diseases of the heart, kidneys, lungs, genitourinary system.
Stages of development
There are three blocks with the help of which the Beloyar system is mastered. Moving on to the next one without working through the previous one is strictly prohibited. This is fraught with injury.
Therapy
The block includes the simplest exercises with minimal loads.
The main goal is to improve the health of the spine and overall improvement of well-being.
The course of treatment is from 2 months to 2 years (depending on the severity of existing diseases and the condition of the musculoskeletal system).
It is this block that promotes effective weight loss.
Plastic
The complex includes more complex plastic exercises. Transitions between them are smooth and as precise as possible. Various types of ancient Slavic massage are also offered here.
The main task is to harmonize the physical and mental principles. A person becomes confident in himself, getting rid of internal complexes.
Self-improvement course - from 2 months to 2 years.
The block allows you to keep your weight normal and not gain extra pounds.
The battle
Peak of Beloyar. The name of the block is quite arbitrary and confuses the uninitiated. The block is a set of exercises that have nothing to do with martial arts and are more like folk dance. However, according to author Beloyar, all movements are so precise and precise that they are similar to combat throws.
The main goal is to form a holistic worldview that strengthens physical and mental health.
The duration of the combat block exercise course is not limited.
When doing them, you don’t have to think about losing weight, because by this time your body is an ideal figure without problem areas and extra pounds.
Gymnastics stages
- At the first stage, attention is paid to the spine and the entire musculoskeletal system. You need to master the basic stance: sit down slightly and straighten your back. In this position, the distance between the legs should be equal to the length of the foot. We move the pelvic area forward a little. Having taken the starting position, we work on the collar zone - we stretch our head up as much as possible.
- The second stage is the development of the shoulder girdle and bringing the joints to their natural state. When performing the elements, minor pain is possible.
- The next step is to work on the hip joints. This stage is important for people leading an active lifestyle.
- The fourth stage is the development of the ankle. Incorrect position of the feet negatively affects the functioning of all internal organs.
- The fifth stage – we return to training the spine. Restoring mobility by controlling the longitudinal muscles that support the abdominal organs.
Note. It is important to follow each step. In this way, you will quickly restore the functioning of the entire body and avoid the development of serious diseases.
“Beloyar” is an effective technique that should be included in your daily schedule. Simple exercises are easy to understand and do not cause difficulties - pleasure from performing is guaranteed.
ORIGIN OF "BELOYAR"
BELOYAR, as well as the gymnastics of the Slavic Enchantresses, originate in the rituals, traditions and ceremonies of our ancestors, for whom good health was one of the vital resources.
This system of exercises received its name in honor of the legendary prince of ancient Vedic Rus' Bus Beloyar. This prince ruled at the very beginning of our era and was the heir to the throne of Ruskolani - Antia. Bus laid the foundation for the Russian national spirit. He left us a legacy of Rus' - earthly and heavenly. Even in the very word BELOYAR one can feel the strength and power of the Slavs. Fortunately, more and more of our contemporaries are turning their gaze to the glorious heritage of our ancestors. And this manifests itself in different areas of people’s lives. For those who are especially dear to the Slavic SPIRIT, Beloyar image Slavic clothing has been created. In these clothes, the craftsmen embodied not only pride in the great past of our ancestors, but also faith in the worthy future of all Slavic peoples. “Beloyar Clothes” has its own official website, where you can get the necessary information.
It was this kind of gymnastics that came out not first in popularity among the best representatives of the Slavic Family. Bus Beloyar would admire his descendants just as we are proud of our glorious ancestors.
The very name “BELOYAR” already evokes special sensations in the body of those people who have attended BELOYAR classes at least once. And this despite the fact that not everyone can endure such an activity. But, having once attended seminars or training, it is difficult to refuse the joy of aftertaste from performing the exercises of the Beloyarov system.
Why choose BELOYAR:
- It provides a holistic approach to human development. Both hemispheres of the brain develop.
- As a result of the exercises, you can be cured of many diseases and forget about medications.
- These exercises can be done at home without a trainer.
- Even watching video classes heals the body.
- You can practice BELOYAR in any conditions and at different times.
- There is no need to purchase special equipment, clothing or exercise equipment for classes.
- Has a level of effectiveness that is 3-4 times higher than similar levels.
The inspirer and founder of BELOYAR, Stanislav Viktorovich ZHUKOV, says the following: “The BELOYAR natural movement system is a psychophysical healing complex that makes it possible to restore the central nervous system through the work of the micro-muscular apparatus. And as a result, it becomes possible to restore the entire body, since the central nervous system controls all human organs and systems.”
The distinctive features of BELOYAR can be seen in the description of the exercises.
Here are some examples of exercises:
- Basic stance - knees slightly bent, feet hip-width apart, buttocks, back and back of the head are in line. The top of the head stretches upward, and the lower part of the torso and arms stretch downward.
- Basic stand. Raise your arms up and reach as high as possible with your fingertips. Back without bends. We stretch the body from the abdominal line up and down, respectively. We stretch for at least 2 minutes with a smile on our face. We feel the tension in all muscles.
- Basic stand. The image of a snake entwining a tree. The lower body does not rotate. Only the top is screwed on.
- Basic stance. The image of a kitten licking its chest.
- Basic stand on one leg. An image of a compass describing a circle. With one stretched leg, we describe a circle around the foot of the second leg. It should be noted that each BELOYAR exercise is accompanied by some kind of figurative imagination.
IT IS VERY IMPORTANT TO KNOW that the psychophysical system we are talking about here has its own distinctive features. The most important of them is that all exercises are aimed not at muscle tension, but at tension. Moreover, if the exercises are done correctly, then as a result of the tension of the micro muscles, blood supply occurs to those organs and areas of the body to which blood has not reached for a long time. It’s not for nothing that representatives of the animal world love to stretch so much. And this once again emphasizes the naturalness of the system’s movements.
If a person is in a state of tension, then it is very difficult to move him, even if this person is a fragile woman. In this state it is difficult to bend a person.
Another distinctive feature of this system is the fact that sensations in the body form a certain image, which reaches the conceptual level. That is, a person understands through the image what his body is doing. At the same time, everyone always has a smile on their face!
BELOYAR has a whole range of exercises with sticks. It is thanks to these exercises that the work of the left and right hemispheres is synchronized.
Reviews of those people who received their health results thanks to the exercises of this system can be found on the official website of this system - https://beloyar.ru/
But information about the BELOYAR health system would be incomplete if we did not mention Beloyar tea. This is a unique natural herbal mixture of three components. It includes fireweed, chaga and kelp. It can be confidently called the elixir of longevity. Depending on the additives, you can choose any type of tea.
For women's health, special gymnastics exists and is extremely popular.
Beloyar
In the modern world, but on the basis of the fusion of the knowledge of the ancient Slavs and the teachings of the great figures of their time - Bekhterev, Vygodsky, Sechenov, Luria, a system of psychophysical rehabilitation of the human body and maintaining health at different levels has been created. It's called BELOYAR .
It is based on a simple principle, metaphorically described in epics and legends: “Every movement ends with a thought, and every thought ends with a movement.” The system is aimed at restoring integrity, resolving internal conflicts and consists of three stages: therapeutic, plastic, combat. First, the spirit, mind and body get along, then natural movement is developed - it is always plastic, and then, a person comes to a natural, dance movement, the elements of which are used in martial arts. Let me quote the name of the Beloyar system, as interpreted by its creators: “By restoring ancestral memory, remembering the laws of the universe, you become a Human and, by distributing knowledge on earth, you improve the collective Spirit and Mind, bringing Humanity closer to GOD.”
