Jerusalem artichoke for weight loss. Losing weight with earthen pear

Jerusalem artichoke for weight loss. Losing weight with earthen pear

Jerusalem artichoke or earthen pear comes from North America, where the Indians cultivated the plant like we cultivate potatoes. The flowers of this plant are similar to sunflower flowers, and the tubers can be of different colors and at the same time they are irregular in shape.

The earthen pear surpasses many vegetables in iron content; it also contains a lot of potassium, silicon, aluminum, sodium, magnesium, calcium, chromium, zinc, and copper. What else does this root vegetable contain? These are B vitamins, as well as PP, carotene and ascorbic acid, organic acids, pectin, proteins, amino acids, fiber, a natural analogue of insulin, proteins, fatty acids. Thanks to this composition, Jerusalem artichoke strengthens the heart and blood vessels, restores intestinal microflora, normalizes blood sugar levels, neutralizes the harmful effects of antibiotics, and reduces cholesterol levels. The root vegetable reduces blood viscosity and prevents blood clots, protects the liver from pathogenic influences, and relieves inflammation in the gastrointestinal tract.

Jerusalem artichoke helps with:

• dysbacteriosis;
• diabetes mellitus;
• gout;
• anemia;
• urolithiasis;
• salt deposition;
• gastritis;
• hypertension;
• pancreatitis;
• skin diseases;
• cystitis;
• ulcers of the stomach and duodenum;
• heartburn;
• diarrhea;
• enteritis.

This healthy root vegetable stimulates choleretic activity, relieves nausea and vomiting, and helps the body absorb selenium faster (although it does not contain this element). Regular consumption of earthen pear strengthens the immune system and helps the body cope with various viruses and infections that affect the gastrointestinal tract.

Why is Jerusalem artichoke healthier for weight loss? In addition to its low calorie content, this vegetable cleanses the intestines well due to the presence of fiber in its composition. The same substance is responsible for quick and long-term saturation. After eating this root vegetable, you won’t want to eat for a long time. Jerusalem artichoke also regulates appetite, so following various diets will be easier if you include this vegetable in the menu. Earthen pear regulates carbohydrate and fat metabolism. All these properties are great for those who want to become slimmer. Losing weight with Jerusalem artichoke is very satisfying and varied.

What is good for weight loss

Why do nutritionists suggest using Jerusalem artichoke for weight loss:

• it has low calorie content per 100 grams - only 61 kcal;
• does not cause a sharp jump in insulin, thereby prolonging the feeling of fullness and relieving hunger;
• normalizes the functioning of the stomach and intestinal microflora, eliminates constipation;
• thanks to fiber, it cleanses the body of toxins and waste, and also fills the stomach quickly enough, and the brain receives a signal of saturation, so overeating is excluded;
• accelerates fat and carbohydrate metabolism;
• fills with energy, especially useful during physical activity;
• reduces fat levels in the body and cholesterol in the blood;
• provides gradual weight loss without harm to health.

Eating earthen pear for diabetes and cardiovascular diseases, often accompanied by obesity, prevents excess weight gain and promotes weight loss.

Jerusalem artichoke leaves for weight loss. How I eat Jerusalem artichoke and lost 21 kg in 11 weeks

Photo from the Internet

In your dreams of growing old with your husband and dying one day, nursing your great-grandchildren? Fight obesity, don’t be lazy, and then your dream will come true. Not everyone reaches the end, their efforts are negated by torment, deprivation and suffering, but those who reach change their lives qualitatively and forever. Make friends with sports, hoops and a balanced diet, and then the number you need on the scales will appear sooner.

My dear readers, Jerusalem artichoke is a herbaceous plant that I have not noticed on the shelves in the supermarket for a long time. I confused it with ginger roots and even potatoes. Sometimes I caught myself thinking about how far the work of breeders has come, that potato varieties are so bizarre and different. This continued until I saw an unfamiliar name on the label - Jerusalem artichoke. Well, this is certainly not a potato variety, since a postscript would follow - Jerusalem artichoke potatoes.

Benefits and composition

Jerusalem artichoke is a special product native to North America. It’s always amazing that Americans have such opportunities to eat a balanced diet, but they are getting fatter day by day. It contains many vital elements - minerals, vitamins, pectins, amino acids and even carotenes.

I think that Jerusalem artichoke was brought to our country to help people. It is an excellent remedy against anemia, obesity and salt deposits. Eating it in moderation “spurs” the heart to work for a long time and with a surprising absence of problems.

We, those who are LOSSING WEIGHT, need Jerusalem artichoke. It improves carbohydrate and fat metabolism. It is indicated for those who monitor insulin levels in the blood. Don't think that this product is a magic weight loss pill. It helps if you eat it in moderation, without fanaticism. Jerusalem artichoke affects the body of each person in its own way. For some, it does little to reduce fat, but it does relieve the ailments that accompany obesity, in particular problems with blood pressure, heart, cholesterol levels in the blood, etc. Your intestines will work like clockwork with it.

How do I eat Jerusalem artichoke?

This product deserves to be in your daily diet, since it contains only 61 kcal per 100 g. The only thing is that I do not recommend it for people with flatulence. Even in a small dose, it provokes increased gas formation in the intestines. GOING TO WORK IN SUCH A CASE WILL TURN INTO HELL FOR YOU.

To lose weight, as well as to dilute my daily diet, I constantly experiment with food. I made a salad from Jerusalem artichoke for my daughter’s birthday. I bought several small tubers of Jerusalem artichoke from our supermarket, and I had everything else for it at home. I put carrots and ginger in it. I grated all the ingredients, then mixed them in a salad bowl and moved on to the main thing - the dressing. I crushed dill and parsley into it, added salt and pepper. In this case, yogurt was not suitable for dressing. I added a little olive oil and squeezed lemon juice. Thus, in this salad there were three products useful for metabolism in addition to it - lemon juice, ginger, dill.

In my weight loss group on VKontakte there are girls who drink Jerusalem artichoke juice for weight loss. They prepare it from Jerusalem artichoke tubers, grinding them on a grater and squeezing the juice into a glass with a rag. In the morning and evening they drink ¼ glass of this juice before meals. It improves metabolism, of course. But for the first time, I advise you to eat Jerusalem artichoke in a salad, as it has a specific taste. It looks like potatoes, but very, very sweet, as if frozen.

Benefit

1. Earthen pear helps remove toxins, waste, heavy metals and radionuclides from the body.

2. Recommended for tachycardia, hypertension, atherosclerosis. The plant normalizes blood pressure, strengthens blood vessels and stabilizes the functioning of the heart.

3. In case of dysbacteriosis, it helps restore intestinal microflora.

4. Preparations based on earthen pear help in treating the liver and relieve alcohol intoxication.

5. Normalizes blood sugar levels, which is very important for people with diabetes.

6. Relieves swelling and promotes the removal of kidney stones.

7. Improves digestion, relieves constipation, diarrhea, nausea and vomiting.

8. Starts the process of skin cell regeneration and participates in collagen synthesis.

9. Significantly reduces the level of bad cholesterol in the blood.

10. Improves blood quality and reduces its viscosity.

11. Strengthens the immune system and physical endurance, helps restore the body's vitality.

12. Calms, relieves stress and depression, strengthens the nervous system. To fall asleep soundly and quickly, just drink a glass of fresh Jerusalem artichoke juice before bed.

13. Strengthens blood vessels and fights the formation of blood clots.

14. Thanks to the calcium and silicon content, it strengthens bones, teeth and nails. Improves hair condition.

15. Helps restore water-alkaline balance in the body.

Jerusalem artichoke syrup

How to cook Jerusalem artichoke recipes. Cooking features

Externally, Jerusalem artichoke resembles ginger or celery root and is used raw in much the same way. Also, its tubers are often compared to a pear, as they have a sweetish taste and a pear-like consistency. When preparing main courses or side dishes, Jerusalem artichoke is often replaced with potatoes. Dried and crushed tubers are used instead of starch or flour, this allows you to make healthy baked goods.

Raw Jerusalem artichoke tastes like a cabbage stalk with nutty notes. Some consider it similar to asparagus and artichoke. Roasted earthen pear resembles frozen potatoes, but has mushroom notes.

Knowing the properties of Jerusalem artichoke, it’s easy to come up with recipes for appetizers and soups made from it by analogy with familiar products. Regardless of whether you invent your own version of a dish made from earthen pears or intend to use a ready-made solution that you found in our selection, knowledge of several features of preparing Jerusalem artichoke will be useful to you.

• The first question that a housewife who wants to cook an earthen pear will have to do with the time of cooking, stewing, and baking Jerusalem artichoke. The answer is simple: Jerusalem artichoke takes the same amount of time to cook as potatoes, or even a little faster.
• The second question that inexperienced cooks often ask is related to the need to heat treat the earthen pear. Is it necessary? Will this reduce the benefits of the vegetable? During heat treatment, most of the beneficial properties of Jerusalem artichoke are preserved, but not all: for example, there will be almost no vitamin C left in it after boiling or baking. You can eat Jerusalem artichoke raw, but in limited quantities, since excessive consumption of raw earthen pear can cause bloating. It is not advisable to offer raw Jerusalem artichoke salads to children under 5 years of age. There are no other contraindications to eating earthen pears without heat treatment.
• The third question that can confuse a novice cook is related to cold processing of the product: is it necessary to peel the Jerusalem artichoke? It is believed that if the tubers are thoroughly washed, there is no need to peel them, especially since this is not the most pleasant task. However, this can only be done if you grew the earthen pear yourself without adding excessive amounts of fertilizer - tuberous sunflower quickly absorbs various substances, including nitrates. If you are not confident in the environmental safety of the product, it is better not to be lazy and clean it.

Jerusalem artichoke on the counter

If you haven’t grown Jerusalem artichoke yourself, you can buy it. Most often you can find this vegetable at the market or at a farmers' fair. “The size of the tuber doesn’t matter much,” shares Andrey Gryazev, chef of the Baran-Rapan restaurant (Sochi), “the surface is much more important. When choosing Jerusalem artichoke, you should pay attention to the fact that it is hard, the skin on it is rough, with small growths, but not swollen.” It is advisable to choose a purer root so that it is easier to wash and peel when cooking. “You need to choose Jerusalem artichoke primarily based on the color of the skin: light, uniform, brownish-pink, often with a lilac tint,” says Alessio Gini, chef at Scrocchiarella restaurants . — Root vegetables should be elastic and without dents. The elongated shape of the root crop is preferred, as well as its small size and the absence of sprouted eyes, as when choosing potatoes.”

When purchasing, be sure to check the root vegetable by touch. “The presence of roughness, small hairs and irregularities indicates good quality,” notes Andrey Kolodyazhny, chef of the LES restaurant.

Article on the topic

Jerusalem artichoke - a spring vegetable for the table and cosmetic bag

Jerusalem artichoke for the night. Eating Jerusalem artichoke: how many times a day can you eat it?

Jerusalem artichoke is a tasty and healthy tuber root vegetable that resembles the taste of sweet and juicy potatoes; in its raw form it is similar to a cabbage stalk. This root vegetable is not as common in consumption as potatoes, but in terms of beneficial properties it surpasses it and will become a worthy alternative to the beloved potato. How to properly eat Jerusalem artichoke, and how much of it you can eat per day, let's try to figure it out in this article.

Jerusalem artichoke does not accumulate harmful substances, so it is suitable for everyday food. If you suffer from bloating or low acidity, then eat the vegetable no more than twice a week. Jerusalem artichoke can cause gas formation and tends to reduce the acidity of gastric juice.

The norm for adults and for children - what is the difference?

• Jerusalem artichoke is saturated with biologically active substances, so an adult can eat 100-150 grams fresh. Jerusalem artichoke.
• It is not recommended for children under 1 year of age to eat Jerusalem artichoke, because the vegetable can cause gas formation or allergies, which infants already suffer from.
• After a year of life, it is better to give the child baked or boiled Jerusalem artichoke in the form of puree, starting with one teaspoon. It is necessary to introduce complementary foods carefully: carefully monitor the condition of the baby’s skin for rashes, redness or peeling to avoid an allergic reaction.
• In its raw form, Jerusalem artichoke can be consumed by children over 5 years of age. The recommendations are the same as in the case of infants - you need to start with a small amount of vegetable.

Use for food and treatment

It is advisable to add Jerusalem artichoke to food periodically for prevention. With this diet you are not at risk of:

1. diabetes;
2. heart diseases;
3. anemia;
4. problems with the gastrointestinal tract.

Jerusalem artichoke is used as a medicine for diabetes mellitus of the first and second types. It contains the substance inulin (an analogue of insulin). The main function of Jerusalem artichoke is to lower blood sugar. Therefore, patients can consume it up to 250 grams. per day.

They are advised to replace potatoes and use root vegetable syrup instead of sugar. For a healthy person, such a dose is not necessary. For other diseases (metabolic disorders, anemia), Jerusalem artichoke is eaten according to the scheme 3 times a day, 50 grams. raw before meals, teas and decoctions are drunk in a course, and then take a break.

Important!

If you eat a product for prevention, then there is no need to follow exact proportions; it is enough to introduce this product into your diet. Thus, the difference in taking Jerusalem artichoke for food and for treatment is in the amount and regimen.

Consumption rate per day

Let's look at the rate of consumption of Jerusalem artichoke tubers and their beneficial derivatives.

Tubers

The norm for consuming raw Jerusalem artichoke for a healthy adult is 100-150 grams.
in a day . When finished, this figure can be increased to 300 g. in a day. The therapeutic dose of tubers is 50 g. 3 times a day, soups, stew with other vegetables.

Syrup

Jerusalem artichoke syrup is recommended as a sweetener instead of sugar in tea and desserts for people with diabetes and those wishing to lose weight. It can be added to taste. Do not exceed the norm of 3 tablespoons per day.

. In order to prepare the drink, the tops must be dried and crushed.

Place 1 tbsp in a thermos containing 500 ml of boiling water. l. crushed leaves and let it brew for 8 hours. It is ideal to brew this tea at night. In the morning it is ready to eat. Drink tea 30 minutes before meals, 100 ml 3 times a day.

Decoctions

Attention!

To treat pancreatitis, cholecystitis, hypertension, as well as rid the body of toxins, it is useful to use a decoction of Jerusalem artichoke. It is prepared from fresh roots or from dried and crushed root vegetables.

Fresh roots are boiled for 15-20 minutes, then cooled and taken before eating. You can drink up to two liters of this decoction per day. The decoction must be taken within a week.

Infusions

Infusions are prepared from dried roots. For one liter of water you need to take three tablespoons of chopped Jerusalem artichoke and pour boiling water. Wrap it up, let it brew, then cool.

Infusions are taken before meals, 1 liter per day. The course of taking the infusion is 7 days.

How to eat while losing weight?

Jerusalem artichoke is useful for weight loss because it improves metabolism, contains only 61 kcal per 100 g, and has a low glycemic index. Promotes quick and long-lasting saturation.

For those losing weight, you can eat Jerusalem artichoke every day for a month, then you need to take a break.

The consumption rate is the same as for a healthy person - in raw form a maximum of 150 g, in finished form - up to 300 g.

How to cook Jerusalem artichoke dishes for weight loss

The earthen pear is dug out of the ground in the fall. In a loosely closed bag, tubers can be stored for a long time, at least until spring or the next harvest. The vegetable should not be cooked for long, otherwise it will boil over and lose its pleasant appearance and taste. The most delicious dishes are obtained if the vegetable is fried or stewed.

Jerusalem artichoke is a chameleon product because it adapts to the taste of other ingredients that make up the dish. It is used both raw and processed. When stewed, it resembles potatoes; when raw, it resembles cabbage. Therefore, it is indispensable in salads and in first or second courses. It’s worth taking a closer look at recipes for Jerusalem artichoke dishes for weight loss.

Jerusalem artichoke salad

According to reviews, Jerusalem artichoke for weight loss is most useful in its raw form. A variety of salads can be prepared from this vegetable.

Ingredients:

• Jerusalem artichoke – 0.3 kg;
• bulb;
• lemon juice (acid);
• olive oil.

Grind the tubers on a coarse grater. To avoid darkening, treat with lemon solution. Add finely chopped onion, pour over oil (mayonnaise).

Ingredients for another recipe:

• Jerusalem artichoke – 3 pcs.;
• apple;
• celery stalks;
• walnuts – 1 tbsp. l.;
• zest and juice of half a lemon;
• vegetable oil.

Coarsely grate the peeled tubers and apple, chop the celery and lemon zest into thin cross-sections. Combine everything, season the mixture with lemon juice and oil. Sprinkle with finely chopped nuts.

Green cabbage soup with Jerusalem artichoke

In the spring, when Jerusalem artichoke is dug out of the ground where it was stored all winter, you can prepare green cabbage soup with young nettles. This is a low-calorie, nutritious dish that can be included in weight loss diets.

Ingredients:

• Jerusalem artichoke – 200 g;
• nettle – 200 g;
• onion – 1 pc.;
• Bay leaf;
• peppercorns.

Wash and blanch young nettles, dry and chop. Fry the onion cut into rings. Mix the ingredients and add them to boiling water. Add spices and simmer for a few more minutes to release their flavor.

Light soup with earthen pear

Low-calorie, nutritious soup is a great way to reduce your daily calorie intake. To deliciously prepare Jerusalem artichoke for weight loss, you will need the following products:

• champignon – 2-3 pcs.;
• carrots – 1 pc.;
• onion (onion) – 1 pc.;
• celery (root) – 1 pc.;
• Jerusalem artichoke – 3-4 tubers;
• vegetable oil – 1-2 tbsp. l.

Finely chop the first four products on the list and simmer in oil for 5 minutes. Place in a saucepan, add 1 liter of water, add Jerusalem artichoke cut into pieces. Cook for no more than 20 minutes. Drain the liquid and set it aside as you will need it later. Grind the remaining grounds in a blender until pureed. Then pour the broth into the resulting mass again and bring to a boil.

Jerusalem artichoke and lentil stew

Ingredients:

• Jerusalem artichoke – 250 g;
• onion (diced) – 1 pc.;
• garlic – 2 cloves;
• water (vegetable broth) – 2 cups;
• lentils (soaked 3-4 hours) – 1 cup;
• champignons – 8 pcs.;
• sweet pepper (diced) – ½ piece;
• Bay leaf.

Chop the peeled tubers into cubes, lightly fry and simmer for 7 minutes. Then add onion, garlic, simmer for some time until the onion becomes soft. Top up with broth, add lentils, bay leaves and simmer for another 30 minutes.

Meat with Jerusalem artichoke in pots

Cut the veal into cubes and fry. Add garlic, fry a little and remove. Add spices and chili pepper and cook the meat until half cooked. Cut the carrots into cubes and fry separately. Finely chop bell peppers and celery into Jerusalem artichoke slices. Sprinkle it with lemon juice. This is necessary to ensure that the crushed tubers do not darken, and also to improve the taste. Ground pear and lemon juice go very well together.

Ingredients:

• veal – 400 g;
• Jerusalem artichoke – 4-5 pcs.;
• carrots – 2 pcs.;
• bell pepper – 1 pc.;
• chili pepper – 1 pc.;
• garlic – 2 cloves;
• celery;
• vegetable oil;
• lemon juice;
• coriander;
• nutmeg;
• salt.

Now start putting vegetables in pots. First comes the meat, then bell peppers, carrots. Bake at +180 degrees for 15-20 minutes. Remove from the oven, add a layer of celery and Jerusalem artichoke, bake for another 10 minutes.

Low-calorie cocktail with Jerusalem artichoke

There are various options for preparing low-calorie drinks for weight loss from earthen pears.

You can take Jerusalem artichoke for weight loss in the form of drinks. If you mix pear and lemon juice, you will get an effective remedy for obesity in the early stages. On the first day you need to drink only pear juice in large quantities. The next day, a day before, you need to drink a mixture of the juice of 3 lemons and the same amount of Jerusalem artichoke.

Every next day, add one citrus fruit until their number reaches 20 pieces. Then you need to move in the reverse order - reduce the daily amount of lemons to the initial portion of 3 pieces. For the first 3 days you may feel weak and disturbed by hunger, but then everything returns to normal.

To lose weight on Jerusalem artichoke, you need to mix freshly squeezed root juice and orange juice in equal proportions. Drink a cup three times a day 40 minutes before meals.

For several months, drink a mixture of vegetable juices every morning: from pear and tomatoes, taken in equal proportions.

Half an hour before meals, drink a mixture of apple and Jerusalem artichoke juice. Take 3 times a day, 1 glass.

In a 2:1 ratio, combine Jerusalem artichoke and blackcurrant juices in one glass. Drink slowly, sip, 3 times a day, a glass before each meal.

To reduce appetite, pour 70 g of crushed valerian roots into 1 liter of chilled Jerusalem artichoke juice and leave for at least a day. Strain and take 100-150 g before meals 30 minutes.

Soufflé with Jerusalem artichoke, baked in the oven

This dish has a pleasant nutty taste. Required ingredients:

• Jerusalem artichoke – 0.5 kg;
• cheese – 100 g;
• cream (33%) – 100 g;
• egg (whites) – 3 pcs.

Grate the cheese on a fine grater. Beat the egg whites and place in the refrigerator to cool. Whip the cream with a whisk as well.

Finely chop the tubers into cubes and fry. Grind in a mixer until pureed. Mix everything, add the whites last. Divide the resulting mass into molds, sprinkle cheese on top and bake in the oven (+180 C) until golden brown, about 30 minutes.

Jerusalem artichoke benefits. Jerusalem artichoke: benefits and harms, application

Jerusalem artichoke, a photo of which can be seen below, is widely used in folk medicine and cooking. It helps to cope with diseases of the cardiovascular system, gastrointestinal tract, and musculoskeletal system. Let's figure out what Jerusalem artichoke is, how to prepare it and use it for medicinal and preventive purposes.

Photo: pixabay.com

Jerusalem artichoke: what is it?

Earthen pear, or Jerusalem artichoke, is a herbaceous plant reaching a height of up to 1.5 meters. Underground tubers appear on its shoots, which are eaten. Based on the variety, they can be of different colors: pink, yellow, purple, white or red.

They have a sweetish taste, reminiscent of turnips. The plant was brought to Russia in the 17th century from America and was named after a tribe of Indians from Brazil - “Jerusalem Topinambo”.

Jerusalem artichoke: benefits and harm

Tubers contain a lot of useful elements for the body, such as iron, sodium, potassium, calcium, amino acids, fats and proteins, fiber, vitamins B and C.

Jerusalem artichoke is rich in inulin, a natural analogue of insulin, so doctors recommend using the plant for patients who suffer from diabetes. A decoction of tubers helps normalize blood sugar levels and blood pressure. The plant will also benefit residents of megacities, as it helps neutralize the harmful effects of environmental influences on the body.

What else is Jerusalem artichoke used for? Treatment of diseases such as:

• pathologies of the cardiovascular system;
• dysbacteriosis, ulcers and poisoning;
• obesity, atherosclerosis, gout;
• frequent stress, sleep problems, headaches;
• rash, eczema;
• osteoporosis, radiculitis, osteochondrosis and arthritis - will not be effective without this plant.

Photo: pixabay.com

The beneficial and negative properties of the plant have not yet been fully studied, so do not eat it without restrictions. Avoid eating Jerusalem artichoke if you have an individual intolerance.

Patients who are prone to flatulence should also limit the use of the plant, since Jerusalem artichoke leads to increased production of gases in the intestines. Use Jerusalem artichoke dishes with caution during pregnancy and breastfeeding.

In order not to provoke negative consequences for the body, follow the daily intake of tubers (up to 150 grams). In the opposite situation, Jerusalem artichoke, recipes for dishes from which are presented below, can cause bloating of the abdominal cavity, constipation or diarrhea and other problems with the gastrointestinal tract.

Jerusalem artichoke: use in folk medicine and cooking

Jerusalem artichoke is most often used in folk medicine and cooking:

Jerusalem artichoke syrup

The product strengthens the immune system, increases mental activity, helps fight stress and normalizes water balance.

Preparation:

1. Take 500 grams of tubers.
2. Grind them using a meat grinder.
3. Squeeze out the juice using gauze.
4. Heat it in a saucepan over low heat to 60° Celsius.
5. Cool and repeat heating 5 times.
6. Add the juice of one lemon.
7. Pour into a container with a lid and store in a cool place.

Photo: unsplash.com

Infusion

It will help cope with colds, stomach pathologies and diabetes. The product is prepared as follows:

1. Take a tablespoon of tubers and chop them with a knife.
2. Pour in 800 ml of hot water.
3. Leave to infuse in a dark place for 12 hours.
4. After time, strain the infusion and drink 150 ml of liquid three times a day before meals.

Tincture

Prepare a remedy to remove toxins and waste from the body:

1. Take half a kilogram of dried leaves of the plant and add 1 liter of medical alcohol or vodka to it.
2. Leave in a dark room for 2 weeks.
3. Before eating, add a tablespoon of tincture to 150 ml of water. Use the product three times a day.

Juice

A patient suffering from tuberculosis will benefit from the following recipe:

1. Squeeze the juice from the tuber.
2. Dilute it with clean water in a ratio of 1:2.
3. Consume 150 ml of the prepared composition 15 minutes before meals.

Jerusalem artichoke salad

This is the simplest recipe for earthen pear salad. To prepare it you will need the following ingredients:

• Jerusalem artichoke - 250 g;
• garlic - 1 clove;
• sour cream 20% - 2 tbsp. l.;
• table salt - to taste.

Cooking method:

1. Before preparing Jerusalem artichoke, peel the root vegetable.
2. Grate it.
3. Chop the garlic.
4. Mix the ingredients, add salt and sour cream.
5. Start eating the salad immediately after preparation.

Preparation

Perhaps the most difficult thing about making Jerusalem artichoke is washing and cleaning it. The vegetable is lumpy and will take time to process. True, not all experts believe that Jerusalem artichokes need to be cleaned. “I think that Jerusalem artichoke peel is the most delicious,” says Vladislav Piskunov, “so I just wash it with a brush. Before washing, I soak it for a couple of hours, so the dirt will come off easier. As a last resort, I clean particularly contaminated areas. But if you remove all the peel, the taste of Jerusalem artichoke goes away.”

If you do clean the Jerusalem artichoke (for example, you will need it for making puree), then do not forget to remove all the eyes, like potatoes. “After cutting, soak it in lemon water for 5 minutes to prevent it from darkening later,” advises Alessio Gini.

Baked Jerusalem artichoke. Photo: Shutterstock.com

Jerusalem artichoke burns fat. Jerusalem artichoke syrup

Jerusalem artichoke syrup appears here and there on blogs dedicated to healthy eating. Looking at how the next slender girl pours it over her protein pancakes, we involuntarily begin to believe that “here it is” - a sweet and tasty product that can be eaten by those who also want to lose weight, and in normal quantities, and not one at a time teaspoon 1 time per year. The only trouble is that Jerusalem artichoke syrup is no different from rosehip syrup, sugar extract with green tea and pineapple and carob syrup. It is a source of simple carbohydrates and fits well only into the diets of those who have a fairly high need for energy, as well as individuals who are not burdened with a tendency to be overweight.

But they advertise Jerusalem artichoke syrup very incendiary - they say that healthy oligosaccharides are so useful that they burn fat and allow you to enjoy yourself right in the middle of a strict diet. By the way, no sugars burn anything; they serve us as a source of energy, replenishing our glycogen depots or satisfying the body’s daily needs. The most promising time for Jerusalem artichoke syrup is immediately after training, then it will help you recover. Well, if someone overeats on healthy and wonderful foods, they will still gain weight.

So what, you can’t have Jerusalem artichoke syrup at all? One thing you can notice here is that the degree of strictness of the diet very much depends on the goals of the person sitting. If it's not trimming the last 2-3% of fat into the most aesthetically pleasing shape of your life or preparing for a competition, Jerusalem artichoke syrup has a place in your diet. But not 100 ml for each pancake, but somewhere around a teaspoon a couple of times a week. It is absolutely as safe for a healthy person as honey, fructose, and other natural sugars. And it also increases the appetite of those who are sensitive to fluctuations in sugar levels.

The product contains 65 g of carbohydrates per 100 g, and almost nothing else from macronutrients (there are traces of protein and fat). This gives the body about 260 kcal. Less, of course, than in the situation with rosehip and carob, but also not the dream of a person losing weight on low calories.

Beneficial properties for diabetes

Traditional and official medicine has long recognized the effectiveness of using root vegetables for the prevention and treatment of type I and II diabetes mellitus.

Thanks to inulin, diabetic patients can receive the necessary energy; inulin also regulates the concentration of sugar in the blood, which helps maintain good health in the patient.

And normalizing blood glucose levels can become the catalyst that will force the body to produce insulin on its own.

To treat type I diabetes, root vegetables should be consumed on a regular basis to obtain positive dynamics. It is recommended to include juice, decoction and raw Jerusalem artichoke in your diet.

Patients are recommended to eat root vegetables 3 times a day 15 minutes before the main meal, 1 pc. both raw and boiled.

You should drink 200 ml of fresh juice. 30 minutes before a meal. For prevention, you can drink a course of 10 days in spring and autumn.

It will be interesting:

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Recipe for a decoction of raw or dried Jerusalem artichoke roots

For the treatment of diabetes, a decoction of fresh roots is prepared. To do this you need to take 3-4 pcs. earthen pear, wash, add a liter of clean water and cook for 15-20 minutes over low heat after boiling.

For the treatment of pancreatitis, a decoction is prepared from 5-6 pcs. root vegetables per 2 liters of water. You should drink this decoction throughout the day.

A medicinal decoction can also be prepared from dried tubers, which have previously been crushed into powder. This decoction helps with anemia, pancreatitis, hypertension, cholecystitis.

To prepare 3 tbsp. Pour spoons of the prepared powder into one liter of clean water and cook for 30 minutes. Drink 3 times a day before meals. The course lasts 7 days.

How to store Jerusalem artichoke