This is the result! A participant in the reality show “Dom-2” Inna Volovicheva was able to get rid of 40 kg of excess weight! Want to know how? Get a list of approved products and the basic rules for a successful transformation!
Publication from Inna Volovicheva (@innavolovicheva) Jun 6, 2021 at 11:10 PDT
Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020
Inna Volovicheva gained fame thanks to her participation in the reality show “Dom-2”. The girl was remembered by the audience not only as a bright personality, but also as the owner of curvy figures. At that time, the participant’s weight exceeded 100 kilograms (some sources mention 115 kg). The number of her fans increased many times when she began to literally “melt” during the project. A strict diet and active sports helped the girl get rid of almost 40 kilograms of excess body weight (28 of which were lost as part of her participation in a television project). The participant herself considers the stress and constant nervous tension that she encountered due to criticism of her appearance by others participating in the project to be a separate decisive factor in starting to lose weight.
Today Volovicheva is a successful woman, a beloved wife and mother. The girl runs groups on social networks and video blogs, in which she willingly shares the secrets of preparing healthy meals for weight loss, and also gives advice on figure correction. In the comments to the videos and photographs there are hundreds of grateful reviews from people who managed to achieve good physical shape with its help. Books on proper nutrition written by the blogger have also become popular.
And yet many people are wondering how Inna lost weight? According to the girl, she tried many weight loss programs. But some of them turned out to be ineffective, others were harmful to health. Therefore, by combining the best aspects of various systems into one complex, a unique author’s program was compiled, which was called the Volovicheva diet.
Advantages and disadvantages
The author describes his method with the following positive characteristics:
- Visibility and unconditional effectiveness - using her personal example, Inna managed to prove to all television viewers that her chosen weight loss regimen is effective.
- Smooth and uniform weight loss without sudden jumps, which will not negatively affect your health.
- Availability - the diet does not contain expensive or exotic products that are not typical for the region of residence (with the exception of pineapple, grapefruit).
- Ensuring that the body's needs for microelements and vitamins are fully met through a menu that includes a variety of fruits and vegetables rich in fiber and nutrients.
- Normalization of the functioning of the gastrointestinal tract due to the intake of a significant amount of fiber.
- The balance of nutrients (proteins, fats and carbohydrates) is maintained.
- No strict restrictions.
- There is no need for various calculations.
- Psychological factor - the person losing weight sets his own acceptable meal times and daily routine, which allows him to completely control the program, avoiding breakdowns.
- A wide list of permitted products allows you to make the menu varied and tasty.
- The main principles for choosing products are usefulness, naturalness and quality.
- Including the basics of healthy food in the diet, which makes it possible to use it without strict time restrictions, and also to successfully use it in everyday life.
- Having a clear plan that is easy to use.
- The negative aspects of Volovicheva’s diet include:
- The scheme is designed for people who have high motivation and willpower - the author herself characterizes the diet as feasible to implement if clear goals are set.
- Lack of salt - lack of sodium in the body can disrupt the functioning of body systems.
- There is a high probability of weight gain again after completing the course.
- The need for mandatory physical activity - the technique is not suitable for older people and those who have direct contraindications.
Basic principles
The effectiveness of the diet lies in avoiding salt, high physical activity and reducing calorie intake. The technique is considered low-calorie, designed for a month, the expected weight loss result is about 3-4 kg in 7-10 days. It took the author less than a year (some sources say 4 months), during which time she managed to lose almost 40 kilograms, which was made possible by following these recommendations:
- The daily calorie content of such a diet varies from 1100-1200 to 1400-1500 kilocalories, depending on the individual menu.
- The maximum portion size limit for 1 meal is 300 g.
- The desire for a healthy and active lifestyle without bad habits.
- Before starting a diet, you must undergo a medical examination and consult a doctor.
- Staying in the fresh air, walking in a park or forest, avoiding the elevator and taking public transport.
- Be sure to drink at least 1.5-2 liters of still water per day.
- Organize meals every day at the same time with equal intervals.
- Compliance with the daily routine, sleep and proper rest.
- Methods of preparing food - boiling, stewing, steaming or grilling.
- Before cooking chicken, the skin must be removed.
- Everything that does not require heat treatment is best consumed fresh (fruits, vegetables, etc.).
- Throughout the day, it is recommended to drink grapefruit juice (freshly squeezed) - this fruit is included in the diet, as its beneficial properties in the fight against cellulite and fat deposits are widely known. It is also useful to consume other fresh vegetable and fruit juices.
- Eating after 18:00 is prohibited - if you feel hungry, you can eat 1 grapefruit or drink a glass of low-fat kefir.
- When at work, you need to organize your food consumption in 3 meals with small snacks.
- There is a point in the area between the upper lip and nose, the stimulation of which will help satisfy the feeling of hunger.
- The following are allowed for snacks: kiwi, pineapple, apples, pears, until 14:00 and unsweetened fruits after lunch.
- Active sports – at least 3 workouts in the gym per week, preferably under the supervision of a qualified trainer. In Inna’s version, it was daily jogging, strength training in the gym, cardio exercise, and even strip-plasty lessons.
- Organize fasting days twice a week - the author of the technique spent them on milk tea and water (a method of brewing tea with hot boiled milk).
- Additional measures to care for the skin of the body to prevent sagging and the appearance of stretch marks - massages, the use of cosmetics, body wraps and other procedures - will not be superfluous.
- It is useful to visit a sauna or bathhouse (at least once a week), or a swimming pool.
- In case of a “plateau” effect (a stop in weight loss that lasts a week or more), “cheating” is allowed - days on which you can eat whatever you want.
They say that Volovicheva, in parallel with losing weight, also decided to quit smoking. In the first few days of quitting cigarettes, you can suppress the craving for nicotine by eating a few pieces of dried fruit.
In her books, Inna advises doing one simple technique that will make it psychologically easier to cope with dietary restrictions. You need to buy a beautiful outfit several sizes smaller than usual and periodically take it out of the closet to try it on. This will serve as excellent motivation and will keep you striving for the figure of your dreams!
Recommendations from Inna: principles of nutrition
Inna had tried to bring her body back to normal before. In interviews, she often mentions the Kremlin diet, which did not produce results and is also unsafe for the body. On the television show, Ksenia Sobchak encouraged her to adopt a conscious diet. However, the first 10 kg, as the girl herself admits, were lost due to stress and worries on the body of the project. Subsequently, the girl herself created her own nutrition program and received stunning results. The weight loss method developed by Inna is based on the following principles:
- Fractional meals - meals 5-6 times a day, portions up to 300 g, calorie content 1000-1100 kcal. You need to eat by the hour, not whenever you want.
- Separate consumption of protein and carbohydrate foods is the basis of Inna Volovicheva’s diet according to
days. - Dinner no later than 18:00 - with such a low calorie content, hunger will naturally be present. However, the girl suggests replacing evening snacks with a cookie or cutlet, 15-20 g of dried fruits or nuts, and a glass of kefir.
- Fasting days on green tea with milk (fat content 1.5%) require willpower, but 1-2 such days a week will help speed up your metabolism and quickly give up those hated kilograms.
- Burning calories - the girl advises regularly visiting the gym, bathhouse or sauna (once a week). Inna also focuses on regular sex life. However, increasing physical activity by any means. Don't forget about getting a full 8 hours of sleep.
Expert opinion
Inna Volovicheva
Journalist, housewife.
Important! If during a diet your weight does not decrease within 10 days, you can have a “belly day” - eat whatever you want and in any quantity. This technique will boost your metabolism and provide an incentive for weight loss when following a diet in the future.
Diet stages
The author advises dividing the weight loss process into the following stages:
- Preparation – it is gradually necessary to accustom the body to changing its usual lifestyle: gradually reduce portions and eliminate harmful foods. This period is considered the most important in terms of breaking psychological habits and foundations. It is important for yourself to clearly formulate the main goal, determine your motivation and gather all your strength together to defeat those extra pounds.
- Diet – adherence to a correctional system for the period necessary to achieve the goal.
- The solution is that to consolidate and maintain the result, a correct transition to the daily diet is required. To do this, you need to implement the basis of the diet, always strive to eat only healthy food.
Permitted and prohibited products
To lose weight on Volovicheva’s diet as effectively and quickly as possible, you should limit your consumption of the following foods and dishes:
- alcoholic drinks and dishes containing them;
- bakery products;
- high-calorie dishes - fatty, smoked, marinated, fried;
- pickles and salt in its pure form;
- butter;
- canned food;
- sausage, frankfurters;
- semi-finished products;
- confectionery and baked goods;
- various sweets, sugar and sugar-containing products;
- pasta;
- potato;
- exclude grapes, mangoes and bananas from the list of fruits.
For a smooth and healthy shedding of extra pounds, the author recommends eating the following foods:
- meat - preference should be given only to low-fat varieties without fatty layers - chicken, veal, beef, turkey;
- Fish and seafood;
- fresh eggs;
- fruits, berries;
- vegetables;
- various porridges - oatmeal, buckwheat, rice, pearl barley;
- dairy products with a fat content of no more than 2%;
- Sometimes it is allowed to eat black bread made from wholemeal flour.
Reviews
Alexandra, 28 years old
I was on Inna Volovicheva’s diet for a week. In the end, I lost only 5 kg. I think this result is worthy. Also, during the diet, I actively engaged in sports, namely, I walked in the evenings and ran in the mornings.
Regina, 32 years old
She only lasted a day on Volovicheva’s diet. I didn’t like the diet at all, I wouldn’t recommend it even as a fasting diet.
Olesya, 36 years old
Inna Volovicheva's diet helped me part with the hated excess weight. In a month of dieting, I lost 28 kg, I think this is an amazing result. Before, I was on different diets (liquid, coffee, Galina Vishnevskaya, Vera Brezhneva and English), but they only helped me lose 5-10 kg.
Menu options
The daily menu proposed by the author of the system will help brighten up the process of body correction with various tasty and healthy dishes.
For 1 day
The list of dishes looks like this:
- breakfast - fruit (kiwi, citrus or apple), oatmeal porridge with water (serving 200 g) and fresh juice (grapefruit or orange to choose from);
- lunch – fish or poultry (chicken, beef) and vegetables (stewed or steamed), a portion of fresh vegetable salad, grapefruit juice (1 tbsp.);
- dinner - boiled chicken fillet (200 g, can be replaced with seafood) or low-fat cottage cheese, fresh vegetables.
For a week
A wide selection of products from the permitted list will help you create a menu for 7 days, taking into account individual taste preferences. It will be useful and varied.
Option #1
Monday
- breakfast - oatmeal with water (150 g), you can add a few berries or dried fruits. Tea without sugar (optional, add 1 teaspoon of 0% fat milk);
- lunch – vegetables and steamed pink salmon (250 g). Use cauliflower, celery, broccoli, carrots;
- dinner - steamed omelette (3 eggs, milk 1.5% fat - 150 ml, fresh herbs), grapefruit.
Tuesday
- breakfast – boiled rice with dill and parsley, sprinkle with grapefruit juice. Sugar free coffee;
- lunch - an omelet cooked in a double boiler and a fresh vegetable mixture: greens, tomatoes, cucumbers. For dessert - pear;
- dinner - cabbage salad and boiled chicken fillet.
Wednesday
- breakfast – buckwheat porridge with cucumber sauce and dill (chop and mix with low-fat kefir);
- lunch – boiled beef (200 g) with stewed zucchini;
- dinner - low-fat cottage cheese (180 g), orange and apple.
Thursday
- breakfast – salad with fruit and natural yogurt, boiled eggs (2 pcs.);
- lunch – 200 g of chicken meat (cook on the grill or in the oven), salad with prunes and beets (add chopped herbs, season with low-fat yogurt (1 tbsp.));
- dinner - stewed pollock and salad with carrots, 0% fat kefir (1 tbsp.).
Friday
- breakfast – oatmeal with berries, orange and homemade yogurt (1 tbsp.);
- lunch – steamed beef cutlet with stewed vegetables, medium-sized apple;
- dinner – mixed salad with chicken breast (cut the meat into strips, mix with chopped cucumber, apple and orange, season with low-fat yogurt (1 tbsp.)).
Saturday
- breakfast – kefir with 2% fat content (1 tbsp.), a slice of toast (rye bread) and 1/2 a small pineapple;
- lunch – stewed cabbage with carrots and pollock, the second part of pineapple;
- dinner - a portion of low-fat cottage cheese with berries, grapefruit.
Sunday
- breakfast – steam omelet (2 eggs), apple;
- lunch – boiled turkey meat with cabbage salad (add celery and green peas);
- dinner – natural yogurt without additives, orange and walnuts (3 pcs.).
Option No. 2
Monday
- morning – boiled rice, coffee without sugar and a green apple;
- day – steam omelette (beat 4 eggs with 100 ml of milk with 1.5 fat content), chopped vegetables (cucumber, tomato, leafy greens), unsweetened tea;
- evening – boiled eggs (2 pcs.), still water and green tea.
Tuesday
- morning – rice with finely grated green apple, coffee;
- day – boiled beef (250 g), tomatoes and herbal tea;
- evening – seaweed and beef stew (150 g).
Wednesday
- morning – buckwheat with kefir (pour a portion of cereal with low-fat kefir in advance), natural coffee without sugar;
- day – boiled chicken breast with chopped vegetables (sweet pepper, cucumber, tomato, do not use dressing), tea;
- evening – steamed broccoli and chicken fillet, drink grapefruit juice (1 tbsp.) before going to bed.
Thursday
- morning - oatmeal, orange or apple, coffee or tea;
- day – 250 g of beef (stewed or boiled), seaweed and water;
- evening – chicken fillet, stewed in a slow cooker, tomatoes. At night you can eat a green apple or grapefruit.
Friday
- morning - oatmeal, poured boiling water, tea or coffee - to choose from;
- day - steamed sea fish (it is better to choose low-fat types), any fresh vegetables (exclude potatoes), tea with 1 tbsp. a spoonful of low-fat milk;
- evening - omelet in a double boiler (1 tbsp. milk and 3 chicken eggs), cabbage salad with tomato and cucumber. Grapefruit juice before bed, optional.
Saturday
- morning - herbal tea and boiled rice, several pieces of kiwi;
- day – vegetable salad and seafood, tea or coffee with milk;
- evening – boiled chicken (without skin) and stewed zucchini.
Sunday
- morning – buckwheat porridge, half an orange and coffee with milk;
- day – beef and green peas (0.5 cans), you can use canned ones, tea;
- evening - homemade yogurt and grapefruit.
On the last day, you can also unload on milk tea - drink 1 liter of this drink during the day.
For 30 days
A 7-day nutrition program can serve as the basis for developing Inna Volovicheva’s diet menu for a month. The days in the above option can be alternated at your discretion; it is permissible to replace lean meat with sea fish. It is important to remember that only in combination, adherence to the specified regime and strength training will help to effectively reduce body weight.
Inna Volovicheva's diet menu (dietary routine)
Inna Volovicheva wrote out the menu for the week; it includes all snacks; it is not recommended to change foods or meals.
Book by Inna Volovicheva
Sample menu for the week
Mon
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W
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Wed – fasting day on milk tea
Thu
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Fri
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Sat – fasting day
Sun
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Dish recipes
Since the menu is quite simple and does not contain complex dishes, the recipes are easy to prepare and do not require much effort.
Fruit salad
Peel the pineapple and remove the pits from the peaches. Cut the fruit into cubes and place in a deep container. Season with low-fat yogurt without additives, stir.
Steamed fish
Vegetables you will need: carrots, broccoli, cauliflower and celery. Rinse everything, peel the carrots. Place the chopped vegetables in a double boiler and cook together with fish (hake, pink salmon, pollock, mackerel are suitable).
Cabbage salad
Chop celery, chop cabbage (white cabbage, Chinese cabbage). Combine with green peas in a bowl, pour in olive oil, stir.
Sports activities
In order to correct her figure, Inna Volovicheva used various types of physical activity. The girl regularly visited the gym and did race walking for an hour a day. To achieve a better effect and eliminate cellulite, the thighs and abdomen can be wrapped in cling film, which is widely used in cooking. Later I visited the pool. If it is impossible to use these types of loads, they can be replaced by doing gymnastics at home, walking or jogging in a park or green area.
The author of the diet recommends eating 1 tablespoon of natural honey before physical activity - it promotes sweating and further weight loss. In order for volumes to go away, you need at least 200 minutes of cardio exercise per week (running, jumping rope, jumping, exercise bike).
The TV heroine suggests doing sports every evening according to the schedule that she herself followed:
- gym and swimming pool;
- warm-up and running (on the street or on a treadmill);
- physical education and swimming in the pool;
- walking at a moderate pace on the street;
- physical exercise, swimming;
- repeat the load of the third day;
- charging at home.
After a week of training according to the proposed routine, the first results will already be noticeable in the form of tighter skin and lack of shortness of breath.
Book by Inna Volovicheva
A book about weight loss by a TV show participant has already been published, where she talks about her diet and shares the secrets of her luxurious appearance. Inna Volovicheva, a book about weight loss that is free to view online, spoke very well about the intricacies of the system. In the book, the star admits that she does not like sports, but for good weight loss results she was forced to do it every day. The physical activity regimen should be maximum. To properly burn excess fat, it is useful to swim in the pool and go to the sauna.
The right way out of the diet
In order for excess weight to remain a thing of the past forever, after Volovicheva’s diet, it is necessary to gradually and correctly return to normal nutrition. Each week it is allowed to introduce one new product, carefully monitoring its calorie content and benefits for the body. It is important to maintain healthy habits in your future daily menu, avoid prohibited foods and alcohol intake. Using the recommendations of nutrition experts, you can easily control your shape.
Returning to the Volovicheva system is possible at any time, for example, as soon as the first extra pounds are noticeable.
The author's method of losing weight by Inna Volovicheva
Inna has been plump since childhood, but the firm decision to get in shape came to the girl only during her participation in House-2. Volovicheva studied all kinds of literature on proper nutrition, scoured the Internet, and also consulted with professional nutritionists and fitness trainers. Having collected a sufficient amount of knowledge and grouped it into certain rules, the girl began the practical part of losing weight.
As a result, Inna developed a unique author’s method of gaining harmony, which she initially followed herself, and now thousands of people who want to lose weight use it. The diet is definitely effective; numerous photos of Volovicheva on the social network Instagram will not let you lie. And the results, as they say, are obvious - with a height of 180 cm, the girl weighs only 79 kilograms.
Currently, Inna Volovicheva is a happy wife and mother, continuing to improve her body and willingly sharing the secrets of her own slimness with subscribers. The blogger was so passionate about losing weight that she even published two books in which she spoke in detail about the principles and techniques for effective weight loss.
Contraindications and precautions
Compliance with this diet is not recommended in the following cases:
- diseases of the gastrointestinal tract;
- the presence of direct contraindications to undergoing dietary programs in terms of admission to strength training;
- elderly people;
- chronic diseases;
- work associated with heavy mental and physical stress;
- children under 16 years of age;
- pregnancy;
- breastfeeding period;
- diabetes;
- cardiovascular diseases and circulatory problems;
- patients with allergies;
- athletes (due to the risk of muscle loss);
- kidney diseases.
Positive and negative sides
Pros of the diet:
- Lack of hunger;
- Balanced menu;
- Smooth weight loss without sudden jumps, which prevents sagging skin;
- available range of products.
Disadvantages, contraindications and limitations:
- Not recommended for older people, children and adolescents under 18 years of age, pregnant and lactating women, people with diseases of the digestive system. If you have other chronic diseases, you should consult a doctor;
- There is a possibility of gaining back the lost kilograms if the stabilization stage is not carried out correctly;
- It is not recommended to stick to the diet for longer than 1 month.
Reviews and results of losing weight
Fans of Volovicheva’s diet, who saw with their own eyes her transformation into a real beauty, leave positive reviews on various forums dedicated to weight loss. But there are also those who do not believe in such a transformation of the author of the system; they arrange heated arguments, accusing Inna of performing liposuction surgery and reducing the stomach, taking miracle pills.
Alexandra, Norilsk
For several years now I have been a fan of the TV show “Dom-2”. When Inna Volovicheva came to the project, I practically did not pay attention to her. Fat, ordinary and unattractive. But when she began to change for the better before my eyes, she began to arouse my admiration. When I saw the result of her transformation with my own eyes, I found it on the Internet and read about her method of losing weight. I decided that I could do it too. I approached the diet armed: I gradually began to remove harmful foods from my diet in advance, signed up for a gym near work, bought a new dress 2 sizes smaller and approached the second stage with a planned plan of action. I will say that the menu is not hungry, fruit snacks are very pleasing. The first month of eating this way helped me say goodbye to 5 kilos. There is a little more, but I think that even after completing the course I will try to adhere to a similar regime, since I really want to be desired by my loved one.
Irina, Murmansk
I think Inna is very smart, because it was very difficult to throw off such a heavy burden. It took her a lot of moral and physical strength so that we could see her now as such a beauty. I didn’t have that many extra pounds, so I didn’t need such an excessively strict menu. I allowed myself small deviations from the diet, but then I honestly worked on everything on the simulators. Within a month, my figure had noticeably changed, I was pleased to see myself fit and slim. There are still a couple of months ahead of my marathon, but I am already so accustomed to proper and tasty food and going to the gym that I am confident in further losing weight and achieving my goal.
Galina, Odintsovo
Despite the many contradictory comments, Inna is admired simply because she was able to pull herself together, gather all her will into a fist and start taking care of herself. It is the psychological factor, the mood, that is very important here, otherwise a breakdown and continued overeating will not take long to occur.
The birth of children, the life of a housewife - and I almost completely stopped caring for and taking care of myself. She turned into a grumpy aunt in an old robe. My eyes were literally opened to the world - I realized that if I didn’t shake myself up and start losing weight, then only failure awaited me. My health, family and relationship with my husband were at stake. Protracted depression was nevertheless overcome - a visit to a specialist, enrollment in a fitness center, a radical change in diet and titanic work on oneself. It took me a year and a half to see the admiring eyes of my man. 27 kg is a thing of the past, I now have so many interesting things ahead of me!
Alena, Perm
Like many, I will not argue - the result of the participant in the show deserves respect and praise. I think that this transformation of hers has become an excellent motivation for many women who want to lose weight. I was no exception and also joined this diet. In 4 weeks I lost 4 kg, my sides and stomach were noticeably tightened. No matter what detractors say, the program is effective and efficient. In general, if you adhere to the basic requirements of proper nutrition and do not sin by eating fast food and sweets, you can also reduce body weight well. The main thing is to include sports activities in this, then your figure will be admired.
