Eastern diet for 10 days menu. Eastern diet. Menu, pros and cons, contraindications of the Eastern diet

What is the Eastern diet for 10 days

There is still debate about the origin of the name of the diet.
It is believed that the reason for this name was the presence of dried fruits and rice in its diet. In addition, the diet menu as a whole is very similar to the diet of oriental women. Weight loss is achieved through the consumption of protein foods. It is lower in calories, so it helps in weight loss. This principle must be observed throughout the entire 10 days. Additionally, the diet requires five meals a day, and meals should be at the same time every day. During the day, they should be distributed so that an interval of 3 hours is observed between them. Among other features of the Eastern diet, it is worth noting the following:

• inclusion of vegetables and fruits in the diet as a source of fiber;
• daily consumption of at least 300 g of protein;
• introduction of light physical activity, for example, light jogging or morning exercises;
• maintaining a daily caloric intake of 1700 kcal;
• eating in a relaxed atmosphere - not while watching TV, without talking.

Advantages and disadvantages

Any weight loss method has its pros and cons. The 10-day Eastern diet is easy to use and affordable in terms of the price of the products used. To prepare dishes from them, no special culinary skills are required. In addition to these advantages, several more advantages of the Eastern diet can be identified:

• lack of hunger;
• releasing the body from excess fluid;
• lowering cholesterol levels, which are considered “bad”;
• quick results;
• minimum contraindications and side effects;
• normalization of the digestive process;
• maintaining muscle tone;
• removal of toxins and waste.

The main disadvantages of the Eastern diet are strict dietary restrictions and a strict regime in which food is consumed according to a schedule at clearly defined hours. It is difficult for working people to adhere to such a scheme. For this reason, it is recommended to adhere to the Eastern diet during the holidays. The list of its disadvantages includes the following:

• the presence of citrus fruits and other allergy-causing products on the menu;
• weight return, sometimes even in greater quantities (if the exit is incorrect);
• insufficient balance of the diet (does not contain the optimal amount of proteins, fats, carbohydrates).

Eastern diet Uglov: menu for 10 days

The presence of chronic diseases is a contraindication for the eastern Uglova diet . Uglov's diet provides the following set of products:

• Dairy and fermented milk products - yogurt, kefir, yogurt, etc.
• Lean meats - rabbit, beef, chicken, etc.
• Vegetables in any form - cabbage, beet, carrots, etc.
• Fresh fruits and fresh juices - apples, pears, oranges, etc.
• Dried fruits - raisins, dried apricots, prunes, figs, etc.
• Boiled or stewed fish.
• Eggs and cheese.
• Still water, compote of fresh and dried fruits, tea, coffee.

Dishes
Eastern diet - menu for 10 days:

• 09:00 – a cup of tea with honey or natural coffee.
• After 2-3 hours - a boiled egg, a handful of dried fruits, rosehip decoction.
• After 2-3 hours - 200 g of boiled meat or fish, 100 g of fresh vegetables, 1 fruit - orange or apple.
• After 2-3 hours - 30 g of hard cheese or 50 g of fermented milk cheese, 1 fruit.
• After 2-3 hours - 250 ml of kefir, yogurt or fermented baked milk.

It is possible to adjust the timing of meals. Varieties of fruits and vegetables can be alternated. The diet is used no more than once every 2 months. A signal for the advisability of a diet is excess body weight.

According to the professor, you need to get up from the table with a slight feeling of hunger. Therefore, during the diet there will be a lack of feeling of satiety.

Rules

A prerequisite for many weight loss methods is to reduce the calorie content of food consumed. This also applies to a ten-day oriental diet, but even if you limit your daily calorie intake to 1700 kcal, you won’t have to go hungry. Judging by the reviews, the eastern diet helps to get rid of 4 kg in a week. You can improve your results by taking a course of restorative massage and cosmetic procedures. In addition to following the diet, on the Eastern diet you must adhere to a number of rules:

• completely eliminate desserts, salty, spicy, fried, fatty foods;
• give up alcohol;
• eat 5 times a day with breaks of 3 hours;
• do not be distracted by extraneous matters while eating;
• in between meals, drink 250 ml of regular or mineral water without gas;
• eat no more than 150 g of black bread per day;
• season salads only with olive oil;
• include at least 300 g of protein products in the menu daily;
• drink 1.5-2 liters of water every day, clean and without gas;
• eat vegetables fresh (you can bake or stew them);
• exclude salt;
• maintain portions of meat of 100 g, porridge and salads - 200 g.

Basic Rules

Reducing the amount of food consumed and lowering the calorie level are the main techniques of this Eastern technique. You won’t have to go hungry, since the entire diet is divided into 5 equal meals every 3 hours. Thanks to a balanced diet, the possible weight loss result is on average at least 4 kg per week. The value of such an indicator as calorie content is approximately 1700 kilocalories per day.

The basic principles of the Eastern diet are highlighted:

1. Categorical refusal of sweets, salty, spicy, fatty, fried foods, alcohol, confectionery and flour products.
2. Every day you need to take at least 300 g of protein food.
3. Chewing food thoroughly without being distracted by other things.
4. Meals should follow a meal plan every 3 hours - 08:00, 11:00, 14:00, 17:00, 20:00.
5. In between meals, drink at least 250 ml of gas-free mineral or ordinary water.
6. Drink up to 1.5-2 liters of clean water daily.
7. The normal consumption of black bread is no more than 150 g per day.
8. Only olive oil is used as a dressing for vegetable salads.
9. Using a variety of greens as additives in salads.
10. All fruits are acceptable except bananas and grapes.
11. Due to the presence of a significant amount of citrus fruits in the oriental diet menu, it is possible to replace them with other types of fruits for people suffering from allergic manifestations of various types.
12. It is possible to replace salads on the menu with baked or stewed vegetables.
13. It is necessary to adhere to established product standards. Meat and fish – 100 g, porridge and salad – 200 g, drinks – 250 ml.
14. For better results of the diet, it is allowed to alternate the components of vegetable salad and types of fruits, replacing hard cheese with cottage cheese with minimal fat content.
15. If possible, you should exclude salt and use pepper or coriander in small quantities instead.
16. To achieve the best results from the Eastern method of weight loss, moderate exercise in the form of morning exercises, light jogging and active time outside is recommended.
17. In parallel with losing weight, you can take a course of restorative massage.
18. It is advisable to use cosmetic skin care products.
19. It is recommended to consult a specialist before starting to use the Eastern nutrition system.

Authorized Products

You should consume up to 400-500 g of fruits or vegetables per day. This helps not only to reduce the amount of fat deposits, but also to lower cholesterol levels and compensate for the lack of useful microelements and vitamins in the body. Protein products in the eastern diet include low-fat cottage cheese, fish, hard cheese, and white poultry meat. Cleansing the digestive system of toxins is carried out through dried apricots and prunes.

There are no restrictions on water, but you need to drink at least 1.5-2 liters per day. The general list of foods allowed on the Eastern diet is shown in the table:

Prohibited Products

Even in the category of permitted foods, there are those that cannot be consumed on an Eastern diet. Bananas and grapes are prohibited as fruits because their glycemic index and calorie content are high, for example, compared to apples. Other products listed in the table are also prohibited:

Oriental diet menu for 10 days

There are shorter versions of the Eastern diet. The ten-day course is the toughest and strictest, but if you stick to it, you can get rid of 4-6 extra pounds. Experts do not recommend following the diet for longer. It can be repeated only once a quarter. Variations of fruits are allowed on the menu, but in general you should stick to the specified list of dishes. The diet for the Eastern diet is presented in the table:

Eastern diet: detailed menu for 10 days

The proposed menu has its own characteristics that not everyone will like. We are talking about a significant reduction in carbohydrates. Experts strongly recommend initially assessing your capabilities and then acting. The fact is that not every body is able to cope with the indicated nutritional pattern.

The main duration of the diet is only 10 days. The expected results can be observed throughout the entire weight loss period. Typically, women lose 5-6 kilograms of excess weight if they act strictly according to the stated instructions. Numerous reviews on the Eastern diet are presented on the Internet.

The 10-day weight loss course is different from others because it is considered very tough due to a relatively limited diet. It is recommended to repeat the menu every day. The only thing that can be changed is the fruits, with which it is advisable to experiment and combine.

• 08:00 – unsweetened hot drink (green tea or strong coffee - 1 cup), a small lemon slice, adding natural honey is allowed, but not every day;
• 11:00 – boiled egg (1 piece), prunes (8 pieces) - periodic replacement with dried apricots is possible;
• 14:00 - boiled meat without salt and fat (200g), side dish of vegetables (100g) - cabbage, cucumbers, bell peppers, tomatoes are allowed; for fruits, give preference to orange, green apple, grapefruit;
• 17:00 – hard cheese with a small percentage of fat content (30g), any fruit (1 piece) – the priority options are green apples and oranges;
• 20:00 – low-fat yogurt (an alternative is kefir, 250 ml).

The right way out of the diet

To maintain your weight loss results, you need to exit the diet correctly. The main condition is a gradual transition to a normal diet. To do this, you need to adhere to the following principles:

• continue to eat 4-5 times a day;
• do not snack too late;
• do not eat fried, fatty, spicy, salty;
• first introduce vegetable and fruit salads, cereals, and after 3-4 days - light broths, soups, main courses.

Recommendations for quitting the diet

In order for the obtained result to last for a long period of time, it is recommended to wisely exit the diet without causing any complications for your body. The most important thing is that you need to smoothly and gradually return to your usual diet. Among the basic requirements for a correct and painless exit, the following are worth highlighting:

1. gradually introduce new dishes into your daily diet;
2. try to reduce the initial portions;
3. completely avoid late snacks, dinners, as well as flour products, spicy, fatty foods;
4. Plan your new menu in such a way that you eat at least 4 meals a day.

Contraindications

Losing weight through strict dietary restrictions is always stressful for the stomach and the body as a whole, so for some categories of people the Eastern diet for weight loss is contraindicated. These include persons who have:

• diseases of the renal system;
• digestive tract;
• insulin-dependent diabetes mellitus;
• reduced immunity;
• diseases of the digestive tract;
• individual intolerance to permitted products;
• pregnancy or lactation.

Recipes

Those who decide to lose weight on an oriental diet will be able to get acquainted with a lot of different recipes. Most of them include fish and seafood. This is explained by the fact that Easterners prefer these products instead of meat. You can also get your protein intake from seafood, beans or fish. Instead of baked goods, Asians eat more greens, fruits, mushrooms, rice, and vegetables. Eating such foods is the secret to the slimness of Eastern women.

Seaweed and carrot salad

• Time: 10 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 62 kcal.
• Purpose: for dinner / for weight loss.
• Kitchen: author's.
• Difficulty: easy.

Seaweed is good for weight loss. They contain a minimum of calories, but at the same time saturate the body with essential vitamins. In addition, seaweed can be bought in the store at any time of the year. It contains a large amount of iodine, with a deficiency of which a person becomes prone to a decrease in metabolic rate. You can combine seaweed with different products. An example of a light but nutritious snack is a salad with carrots.

Ingredients:

• carrot tubers – 1 pc.;
• garlic cloves – 1 pc.;
• lemon juice - from half a citrus;
• kelp – 100 g;
• teaspoon olive oil – 1 pc.

Cooking method:

1. Wash the carrot tuber, then peel, grate or chop into strips.
2. Rinse the seaweed to remove excess salt.
3. Grate the garlic.
4. Mix the ingredients, season with lemon juice and oil.

Far Eastern salad

• Time: 20 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 59 kcal.
• Purpose: for dinner / for weight loss.
• Kitchen: author's.
• Difficulty: easy.

The basis of this appetizer is also seaweed and carrots. Squid meat is added to them. It contains large amounts of protein and polyunsaturated fatty acids. The latter are useful for lowering cholesterol levels. Regular consumption of squid improves the development of muscle tissue, which helps make the body more toned when losing weight.

Ingredients:

• squid – 100 g;
• tablespoon olive oil – 1 pc.;
• red onion – 1 pc.;
• kelp – 100 g;
• carrot tuber – 1 pc.

Cooking method:

1. Boil the squid, cool, cut into pieces.
2. Peel the onion and chop it.
3. Grind clean dry carrots using a grater.
4. Combine ingredients, add seaweed.
5. Pour in olive oil, stir.

Eastern diet menu for every day. Diet options

Most often, eastern methods are divided into three categories: lasting 3, 7 and 10 days. In the first case, the diet turns out to be the strictest, but also the most effective in terms of the amount of weight lost per day. The ten-day method is more gentle on the body, but the result will not be much different from three-day weight loss.

The eastern diet, designed for 3 days, involves the following menu:

• breakfast - 1 hard-boiled chicken egg, a slice or cracker of black bread with a slice of low-fat hard cheese, a glass of unsweetened but strong green tea;
• lunch - shredded cabbage with green peas or green beans, a small piece of lean boiled meat, such as veal, a slice or cracker of black bread, any fruit;
• dinner - a glass of kefir or yogurt with a small percentage of fat, but not completely low-fat.

The diet is the same for every day, while the diet is more like an unloading, after which it is necessary to correctly switch to the usual diet. In 3 days of such weight loss you can get rid of 3-4 kg of excess weight.

The seven-day diet also involves three meals a day, but the diet is varied. A sample menu could be as follows:

Day 1 – for breakfast, a salad of seaweed, green apple and celery, a glass of unsweetened but strong green tea, for lunch, rice in water without salt and grated carrots with a spoon of low-fat yogurt, for dinner a small piece of lean fish, steamed and light vegetable salad without dressing;

• Day 2 – for breakfast, rice porridge with water or half and half with water and 1 green apple, for lunch a small piece of boiled or steamed lean fish, 1 grapefruit or a glass of freshly squeezed juice from it, for dinner a small piece of boiled or steamed lean meat , light salad of fresh vegetables;
• Day 3 – for breakfast, fruit salad with low-fat kefir or cottage cheese, for lunch, boiled red beans and shredded cabbage with herbs, for dinner, a small piece of boiled chicken without skin, fat, salt and spices, 100 g of boiled mushrooms;
• Day 4 – for breakfast, grated carrots with an apple, a glass of freshly squeezed citrus juice, for lunch, rice with water without salt and sauces, 100 g of boiled cauliflower or broccoli, a green apple and a slice of black bread, for dinner a small piece of boiled or steamed low-fat fish, 100 g of boiled green beans and a piece of black bread;
• Day 5 – for breakfast, a portion of rice porridge with water or half and half with low-fat milk and dried apricots, for lunch, a salad of kelp and carrots, a slice of black bread and a glass of vegetable juice, for dinner, a salad of 1 boiled chicken egg, 1 fresh cucumber and herbs, a slice black bread;
• Day 6 – for breakfast, boiled or steamed zucchini, a piece of black bread, for lunch, shredded cabbage with a green apple and celery, a small piece of boiled chicken without skin, fat, salt and spices, for dinner, a portion of rice with water, a light vegetable salad without dressing, ½ grapefruit;
• Day 7 – for breakfast low-fat cottage cheese with a handful of prunes or dried apricots, for lunch a portion of rice on water with dried fruits, for dinner a salad of seaweed, fresh carrots, seafood and purple onions.