Protein diet “minus 5-7 kg per week”: pros and cons

Principles of the “minus 5-7 kg per week” diet

To get rid of extra pounds using a protein diet, you must adhere to the following rules:

• The menu should contain mainly protein products. Their mass fraction will be at least 60%.
• You should include in your diet not only plant proteins, but also proteins of animal origin. They should be present in dishes in equal proportions.
• Proteins must be “pure”. This means that any semi-finished products, sausages, sausages and other processed meat dishes are prohibited.
• During the diet, you should eat fresh vegetables, which will help remove toxic breakdown products of protein foods from the body.
• You need to sit down at the table at least 4 times a day. It's even better if you can make time for a couple of extra snacks.
• 3 hours before bedtime you need to give up any food.
• Those products that are included in the list of prohibited foods should be completely excluded from the menu. Failure to comply with this rule is unacceptable.
• You need to drink at least 2 liters of water per day.
• Priority is given to cooking methods such as boiling and stewing. You can also steam it, but it’s better to avoid fried foods. As a last resort, you can bake food.
• If the diet is supplemented with physical activity, the weight loss process will go much faster. Allowed to visit the gym, do fitness, jogging, aerobics, and walking. Strength will be restored quickly after exercise, which is possible by consuming large amounts of protein. If you ignore physical activity, protein will accumulate in the body, which can cause disturbances in the functioning of the kidneys, their soreness and swelling.
• If you are not allergic, you can include kiwi and grapefruit in the menu. These products have an antioxidant effect. Their regular consumption will also saturate the body with vitamins and microelements.
• Taking complexes containing vitamins and minerals is a mandatory condition that must be observed during a protein diet. After all, the body will not be able to obtain them from foods in sufficient quantities.

who lost weight on a protein diet

Olga Buzova: Hello, Marina! Glad to see you again. The Seychelles has gained a lot since your arrival here. The beauty has definitely increased!

Marina Afrikantova: Thank you, Olya! I take your words as an assessment of my recent achievements. Believe me, in order to return to the project in this form, I had to spend a lot of effort.

Olga Buzova: Why did the breakup happen?

Marina Afrikantova: I don’t want to talk. It's very personal.

Olga Buzova: Sorry for the assumption. Maybe the gap occurred due to completeness?

Marina Afrikantova: No, on the contrary, I began to gain weight due to the fact that our relationship began to quickly deteriorate. Quarrels began to arise, scandals broke out. And like many women, I stupidly ate my stress. And if you consider that I am generally inclined to be overweight, the weight began to grow rapidly.

Olga Buzova: I noticed this. Just recently you were, to put it mildly, a donut.

Marina Afrikantova: You're right. This is putting it mildly.

Olga Buzova: And what happened next?

Marina Afrikantova: I was still worried for several months.
But then I pulled myself together and decided to return to the project. But I really understood that with such a weight, and I weighed 91 kg, there was nothing for me to do on the project. Even after flying to Moscow and trying many diets, Marina Afrikantova, despite desperate attempts, could not lose weight
Olga Buzova: And you decided to lose weight?

Marina Afrikantova: Well, yes. To be honest, at first I thought I would do it easily and simply. But it turned out that everything is not so simple!

Olga Buzova: How did you lose weight?

Marina Afrikantova: I tried a bunch of diets. I have now become such an expert on them that I can at least write a book or host a show. Blood diet, no carbohydrates, separate meals, mono diet, protein diet, kefir diet, fasting, all kinds of teas for weight loss.

Olga Buzova: And what were the successes?

Marina Afrikantova: As they say in the show environment, there were no successes, there was an exhaust, a whistle. That is, there is a lot of fuss and noise, but zero results. 4 or 5 kilograms, of course, were lost, but then they would definitely return to their place, sometimes there would be an additional addition on top. And this, of course, is very offensive, because when you limit yourself, you literally hate the whole world around you, and in the end - zero results... These are what diets are bad for, and I no longer trust them.

Olga Buzova: What about fitness, a gym?

Marina Afrikantova: I tried that too. I'll say this. You can really lose weight there if you really work hard and don’t do anything else, because you simply won’t have the strength left for anything else. I was not ready for such a sacrifice. And I think 95% of other people do too. After all, everyone has a family, a career, a personal life.

Olga Buzova: So clear. And then what happened?

Marina Afrikantova: There was just a little time left before the opening of the next season of DOM-2 in the Seychelles, and I was still sitting with my 90 kg! At least cry!

Olga Buzova: And how did you lose weight?

Marina Afrikantova: Chance helped! At one presentation I saw Alla Dukhova. And I was amazed! I knew and saw very well that it was full. Even rumors spread around Moscow that she was leaving ballet because of this. And here - a slender girl!

Olga Buzova: And she told you her secret?

Marina Afrikantova: Yes! A special weight loss drink, Chokolate Slim, . It is completely natural. It contains extracts of acai berries, goji, chia seeds, green coffee, lingzhi mushrooms and of course cocoa. This is not a dietary supplement! Since it is natural, it has no contraindications and is suitable for daily use.

Olga Buzova: And you started using it?

Marina Afrikantova: Alla gave me one package of Chokolate Slim For which I am very grateful to her. By the way, the drink is very easy to use. You just need to stir a portion of the powder with liquid after eating, following the instructions.

Olga Buzova: What causes such a strong weight loss effect?

Marina Afrikantova: The use of Chokolate Slim promotes the active production of gastric juice, which is why the digestive system begins to work harder. Thus, there is an active stimulation of metabolic processes. In general, the body turns into a fat processing machine! I don’t know all the physiological nuances, what’s important to me is that I started losing weight from it, but you can find out more on the website >> Chokolate Slim

Olga Buzova: And how did you lose weight?

Marina Afrikantova: Easy! You won’t believe it, but after LITERALLY THREE DAYS the weight began to drop. I felt much lighter, the feeling of heaviness after eating disappeared and it became noticeable in my clothes that the centimeters were disappearing! I jumped on the scales, and there it was 5 kg less! I couldn’t believe my eyes and my luck!

Olga Buzova: So the weight started to come off after three days?

Marina Afrikantova: Yes. Then another 3 kg suddenly disappeared. I was literally blown away! It seems that this drink penetrated my body and dissolved those extra pounds. It seemed to me that every morning my reflection in the mirror became thinner!

Olga Buzova: How much weight did you lose in the end?

Marina Afrikantova: On average, I lost 6-7 kg per week! And in the end, I lost 25 kg in a month! It happened so quickly that I had nothing to wear to the Seychelles! It’s good that now in Moscow buying good clothes is not a problem.

Olga Buzova: And not only clothes.

Marina Afrikantova: are you hinting at Chokolate Slim ? Yes, fortunately, it has received a certificate in our country and is approved for use. I already ordered the package that I took to the Seychelles just in case on the official website of Chokolate Slim << click

Olga Buzova: And what happened next?

Marina Afrikantova: And then you know everything.
I began to participate in the project again and almost immediately I began a relationship with Andrey Chuev. Old weight and new love - Andrey Chuev
Olga Buzova: What about the weight?

Marina Afrikantova: Fifty-six kilograms! Hasn't grown an ounce! Although here, you know, they offer a lot of tempting delicacies.

Olga Buzova: Well, good luck to you, Marina, in love and victory in our show. What would you like to wish your fans?

Marina Afrikantova: Thank you! But I want to wish you one thing - don’t give up! No matter what, don't give up! You can always overcome circumstances! I am a living example of this. And if these circumstances are excess weight, you already know what to do!

Permitted and prohibited products

Products that can be included in the menu:

• Fermented milk drinks and cottage cheese. It is important that the percentage of fat in them is minimal.
• Turkey meat and chicken meat. It is necessary to remove the skin from it.
• Low-fat fish.
• Champignon.
• Shrimp, mussels, scallops, squid.
• Hard cheeses, tofu. The daily norm is 30 g.
• Egg.
• Tomatoes, cucumbers, beans in pods, bell peppers, cauliflower, broccoli, onions, peppers. In addition to the fact that these vegetables can be consumed in their pure form, they can be used to make juice.
• Cashews and almonds, but no more than 4-6 nuts per day.
• Apples, but not sweet ones, grapefruits, kiwi.
• Fruit juice based on berries, water, coffee, tea.

There are also products that need to be excluded from the menu, including:

• Sugar and all sweets in which it is present.
• Bread and other flour products.
• Butter.
• Alcohol.
• Vegetables that contain a lot of starch, such as corn and potatoes.
• Fat meat.
• Fatty dairy products.
• All confectionery products.
• Fruits containing a lot of sugar: bananas, pineapples, grapes, apricots, peaches, plums, pears.
• Preserved products.
• Semi-finished products.

Calculating your metabolism

When a person completely refuses foods containing carbohydrates and switches to a protein menu, this can provoke ketosis (poisoning of the body with ketone bodies resulting from the breakdown of proteins). Therefore, complex carbohydrates must be present in the diet. Daily caloric intake is calculated based on the body weight of the person losing weight.

The metabolic rate is calculated individually. This will allow you to select the optimal amounts of food that a person should consume throughout the day. To the resulting figure you will need to add no more than 300 kcal if a person leads a sedentary lifestyle. When he experiences physical activity of one intensity or another, he will need to add 400-800 kcal to the resulting figure.

To calculate your metabolism, you must adhere to the following algorithm:

• Your body weight in kilograms must be divided by 0.454.
• The resulting figure is multiplied by 0.409.
• The result obtained is again multiplied by 24. This is the last step. The final number reflects the individual rate of volume of substances.

There is a simpler formula for calculating metabolism, which looks like this:

• Women need to multiply their weight in kilograms by 0.9 and by 24.
• Men need to multiply their weight by 1.0 and by 24.

It should be noted that the result obtained will be an average.

The third formula by which you can determine your metabolism is as follows:

• For women: 655 + (9.6*body weight) + (1.8*height in centimeters) – (4.7*age).
• For men: 66 + (13.7*weight) + (5*height in centimeters) – (6.8*age).

It is called the Harris-Benedict formula.

Interesting recipes

Cream soup with egg

Products that will be required for its preparation:

• Chicken breast – 400 g.
• Spinach – 400 g.
• Boiled eggs – 2 pcs.
• Milk – 150 ml
• Spices, salt, parsley.

The chicken needs to be cooked until cooked, adding black peppercorns, Provençal herbs and bay leaves to the broth during cooking. The meat is cooled and cut into cubes. Do not pour out the broth, add spinach to it and cook until the vegetable becomes soft. Chopped boiled eggs and broth with spinach are ground in a blender, after which milk is added to the pan and mixed thoroughly. The soup is ready, it is served to the table, putting 1/2 egg in a cup.

Fish soup

To prepare it you will need the following products:

• White fish without bones – 400 g.
• Red onion – 1 pc.
• Cauliflower – 0.4 kg.
• Lemon juice, pepper, salt.
• You can add yogurt to the soup.

Chop the cauliflower, fish and onion, put it in a saucepan, add water and put it on the fire, bring it to readiness. Before serving, add lemon juice, yogurt, salt and pepper to the soup.

Protein salad

To prepare the dish you will need the following food set:

• Chicken egg – 3 pcs.
• Chicken breast – 1 pc.
• Fresh cucumber – 1 pc.
• Peking cabbage – 0.4 kg.
• Salt, mustard, yogurt.

The boiled chicken breast and eggs are cut into cubes, the cabbage is crushed and torn by hand, the cucumber is cut into slices. For the dressing you will need to mix yogurt (100 ml), a tablespoon of mustard, and salt to taste. All components are combined and lemon juice is added.

Cottage cheese omelette

Products for its preparation:

• Curd beans – 100 g.
• Protein – 3 pcs.
• Green onions - 3 stalks.
• Dill and salt.

The whites must be separated from the yolks and beaten until foamy. Cottage cheese is mixed with dill and salt is added to it. Carefully combine the cottage cheese with the protein, pour the resulting mass into a baking dish, sprinkle with green onions on top. The dish is put into the oven and brought to readiness.

Cottage cheese cheesecake

To prepare it you will need the following food set:

• Cottage cheese with 0% fat content – ​​200 g.
• Lemon juice – 50 g.
• Corn starch - 2 tablespoons.
• Apple.
• The yolk of two eggs.
• Whites of 5 eggs.

Peel the apple, remove the seeds, and grind in a blender. Then starch, lemon juice, cottage cheese and yolks are added to the apple, and the resulting mass is mixed using a blender. Beat the whites separately and combine with the curd cream. The mixture is poured into a mold that needs to be moistened with water. Bake in the oven for half an hour at 180 °C.

Spinach pate

To prepare it you will need the following products:

• Spinach in puree form – 100 g.
• One egg.
• Sour cream – 20 g.

The egg needs to be boiled and finely chopped, mixed with sour cream and spinach. The resulting mass is placed in a salad bowl and served.

Protein diet for 10 days: menu and results

With a protein diet for weight loss, the menu for 10 days is varied, but on the first day it is better to eat eggs. Preference should be given to hard-boiled eggs - 4 pieces per day, or whites - 8 pieces. Additionally, you can consume any permitted vegetables. But such a beginning can result in severe stress for the body. Therefore, it is better to make a list of possible dishes in advance and combine them.

After a week of meals, on days 8, 9, 10 you are allowed to take the menu of any previous day. You should definitely eat a salad made from boiled or raw beets to prevent constipation.

Protein diet for weight loss - menu for 10 days:

Apples, grapefruit, orange, kefir, cottage cheese with dried fruits, and beet salad are suitable for second breakfast and afternoon snack.

The result of a protein diet depends on the initial body weight, on average it takes 5–7 kg. With a significant amount of excess weight - up to 10 kg. If all the rules are followed, the lost kilograms will not return.

Pros and cons of the “minus 5-7 kg per week” diet

Pros of a protein diet:

• For a long period of time, a person will not feel hungry, since protein foods are very satiating.
• Excess weight goes away very quickly; in 2 weeks you can lose about 10 kg.
• The menu is quite varied.
• The result is stable, the extra pounds will not return after a few days.

Disadvantages of a protein diet:

• While losing weight, you will have to give up eating the usual fatty and fried foods, sweets and baked goods.
• The body will not be able to obtain a sufficient amount of vitamins and minerals from the proposed food set.

Scientists have proven that if you refuse physical activity during a protein diet, this will negatively affect the condition of the body. If you adhere to this method of losing weight for a long time, this threatens the formation of kidney stones, edema and other health problems.

Advantages and disadvantages

A protein diet cannot be called balanced and completely safe. This diet allows you to quickly get rid of extra pounds, but can be harmful to your health.

Protein diet for 10 days - pros and cons

The protein diet menu is designed for 10 days; you should not increase the duration in order to avoid the development of serious consequences.