9 recipes for healthy homemade bread without yeast

In all Slavic customs, the main attribute is bread. Our ancestors believed that he is the basis of all foundations. It was consumed at any time of the day and with any food. Modern people eat bread less often, and some even give it up altogether. But nutritionists say that you need to eat homemade diet bread. It contains magnesium, potassium, calcium, phosphorus, iron and other useful trace elements. And it also helps you lose weight.

We offer you recipes with which you will prepare the most delicious homemade diet bread, using only natural and healthy ingredients.

Banana bread

©yagnetinskaya.com

Ingredients:

• almond flour – 40 g
• coconut flour – 40 g
• casein – 25 g
• milk (1%) – 50 ml
• natural yogurt (2.5%) – 50 ml
• banana – 180 g (1.5 pcs.)
• eggs – 2 pcs.
• sweetener (stevia) – 1 tsp.
• cinnamon – 2 g
• baking powder – 1 tsp.
• soda – 0.5 tsp.

How to cook?

1. Blend the milk, yogurt, 2 egg whites and banana in a blender until smooth.
2. Add all the dry ingredients to the liquid ingredients and mix everything thoroughly.
3. Place the finished dough in a silicone mold.
4. Bake homemade diet bread for about 40 minutes at 180 degrees.

Homemade diet bread: coconut-flax

©yagnetinskaya

Ingredients:

• flaxseeds (ground) – 50 g
• coconut flour – 30 g (or 50 g rice/corn flour)
• oat bran (ground to flour) – 20 g
• eggs – 5 pcs.
• kefir – 1-2 tbsp. l.
• water – 50 ml
• baking powder – 1 tsp.
• coconut oil (or any other vegetable) – 1 tbsp. l.
• spices (Italian herbs, oregano)
• salt - a pinch

How to cook?

1. Mix all dry and liquid ingredients. Mix them well with your hands to form a loose dough.
2. Place the dough in a silicone mold. Top the diet bread with sunflower seeds or sesame seeds.
3. Bake the bread in the oven for about 40-45 minutes at 160 degrees.

Top best homemade bread recipes

You can prepare dietary bread at home not only according to the recipes given below (the most popular ones are indicated), but also according to any others or your own. The key condition is the use of dietary ingredients. Otherwise, you won't be able to lose weight.

Protein

This dietary bread will not only not harm your figure, but will also supply the body with a significant amount of protein. In addition, you won’t be able to find its analogues in the store. To prepare protein diet bread, you need to take:

• almonds – 100g;
• flaxseeds - the same amount;
• wheat bran – 5 tablespoons;
• baking powder – 1 sachet;
• salt – 1 teaspoon;
• low-fat cottage cheese – 300-330 g;
• egg whites – 7 pcs.;
• 10-20 g of any seeds or the same amount of buckwheat or oat bran (future topping).

How to cook:

1. Mix all the dry ingredients in a bowl (reserve 15-20 g of bran for sprinkling).
2. Add to the mixture of cottage cheese and egg whites.
3. Mix everything until a homogeneous consistency is obtained.
4. Cover the form for future baking with baking paper.
5. Moisten the walls with water and sprinkle with bran.
6. Place the dough in a mold and decorate it with seeds or bran.
7. Bake dietary bread for 50-60 minutes at a temperature of 160-170⁰C.

Since protein bread contains cottage cheese, it must be stored in the refrigerator.

According to Dukan in the microwave

To prepare dietary bread according to Dukan you need to take:

• 4 tbsp. spoons of oat bran;
• 2 chicken eggs;
• 2 tbsp. spoons of low-fat yogurt without additives;
• 1 teaspoon lemon juice;
• ½ teaspoon baking soda.

Preparation:

1. Mix eggs and yogurt with bran.
2. Suppress the soda and add it to the dough.
3. Mix everything until smooth (preferably with a fork).
4. Pour the dough into a special form and put it in the microwave.
5. Bake diet bread for 5-6 minutes at maximum power.

With oat bran

To bake this dietary bread, take:

• 150 g whole grain flour;
• 4-5 tbsp. spoons of oat bran;
• 8 g olive oil;
• 70 ml low-fat kefir;
• 3 eggs;
• 10-15 g sesame seeds;
• spices to taste.

Preparation:

1. Combine the components and mix thoroughly until a homogeneous mass is obtained.
2. Shape the future bread (the dough will be sticky, so you need to periodically wet your hands with water).
3. Bake the future dietary bread in the oven for 40-45 minutes at a temperature of 180-190⁰C.

Yeast-free with sunflower seeds

To bake diet bread without yeast, you need to take:

• 300 g whole grain flour;
• 300 ml low-fat or low-fat kefir;
• 1-2 tbsp. spoons of sunflower seeds;
• 1 teaspoon salt;
• ½ teaspoon of soda.

You can give the product a sweet taste by taking 1 teaspoon of sweetener.

Step by step cooking:

1. Add salt and sweetener (if desired) to the flour and mix everything.
2. Add soda to kefir and stir thoroughly.
3. Pour kefir into flour and stir until a soft dough is obtained.
4. Add seeds pre-roasted in a dry frying pan.
5. Let the dough sit for ½ hour.
6. Form a loaf and place it on a baking sheet covered with baking paper or in a mold.
7. Shallow cuts are made on the top surface of the dough.
8. Bake for 50-60 minutes at a temperature of 200⁰C.

Made from oatmeal

To prepare this dietary bread, take:

• 450 g oatmeal;
• ½ liter of low-fat kefir, fermented baked milk or yogurt without additives;
• 1 tsp. baking powder or soda;
• 10-15 g of flax, sunflower or pumpkin seeds or any other;
• 10 g sesame seeds.

Preparation:

1. Mix all components.
2. Transfer the dough into the mold.
3. Bake for 40-45 minutes at a temperature of 180-190⁰C.

Diet bread with oat bran

©alex_kaori

Ingredients:

• rye flour – 150 g
• oat bran – 20 g
• olive oil – 8 g
• kefir (1%) – 70 ml
• eggs – 3 pcs.
• spices
• sesame

How to cook?

1. Combine all ingredients and mix well to obtain a smooth consistency.
2. Form into a loaf shape. The dough will be sticky, so periodically wet your hands in clean water.
3. Bake the bread in the oven for 40 minutes at 180 degrees.

How to make “Diet bread without yeast”

Prepare your ingredients.

Activate the starter. Since the bread will be without yeast, using only sourdough, it is necessary that it be as active as possible. To do this, take 70 ml. water, add sugar.

Add wheat sourdough, add 1 tablespoon of wheat flour from the total amount.

Stir the starter so that there are no lumps left, cover with film and place in a warm place for about 3 hours so that the starter starts to “work”.

A cap of bubbles has appeared on the dough; you can place the dough on the bread.

Pour 230 ml into the dough mixing container. water, add the dough, flax seeds, salt, stir.

Add three types of flour: rye, oatmeal, wheat.

Knead the dough using the hook attachment, the dough is not too thick, it should be like this, it is “easier to rise.”

Place the dough in a warm place to rise for 6-8 hours; during the fermentation process, knead it 2-3 times using the “stretch and fold” method.

Grease a bread pan with a small amount of vegetable oil, lay out the dough, and leave to proof for 1 hour.

Bake the bread at 240 degrees for 10 minutes, then lower the temperature to 180-200 degrees and bake for another 45-50 minutes. Remove the hot bread from the pan and place on a wire rack to cool completely.

The bread prepared with sourdough by long-term fermentation using three types of flour turned out to be unusually aromatic, porous, slightly sour, and very tasty.

Homemade bread with dried fruits and nuts

©ketin.pp

Ingredients:

• whole grain flour – 330 g
• kefir – 300 g
• soda – 0.5 tsp.
• salt – 0.5 tsp.
• dried fruits (prunes)
• walnuts

How to cook?

1. Mix kefir with soda and set aside for 30 minutes.
2. Add chopped dried fruits and walnuts to these ingredients.
3. Gradually stir the flour into the liquid mixture and form into a dough.
4. Place the dough in a baking pan and place in the oven. Bake homemade diet bread for about 50 minutes at 180 degrees.

Bread with amaranth flour

©ellanv

Ingredients:

• amaranth flour – 30 g
• whole grain flour – 100 g
• natural yogurt – 60 g
• eggs – 1 pc. (or 2 squirrels)
• coconut oil – 1 tsp.
• baking powder – 1 tsp. (or a pinch of soda)
• sea ​​salt
• sesame (or poppy)

How to cook?

1. Mix yogurt, egg, coke oil and whisk.
2. In a separate bowl, stir together the amaranth flour, whole wheat flour, baking powder and salt.
3. Combine dry and liquid ingredients and knead the dough.
4. Place the dough in a baking dish. Shape it into a baguette and garnish with sesame seeds.
5. Bake the bread in an oven preheated to 180 degrees until done.

Protein bread recipe

• Cooking time: 135 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 1821 kcal.
• Purpose: diet.
• Cuisine: European.
• Difficulty of preparation: medium.

If, in addition to other qualities, you value variety in dietary baking, remember the recipe for protein bread. It contains a little more calories than previous flour products, but it tastes good and is not at all bland. Unlike other types of dietary baked goods, protein baked goods come out not clogged and dense, but slightly fluffy and soft. Learning how to cook according to this recipe is a must for all people who want to lose weight.

Ingredients:

• whole grain wheat flour – 100 g;
• salt – 2 tsp;
• wheat bran – 40 g;
• baking powder – 20 g;
• sweet almonds – 200 g;
• egg whites – 14 pcs.;
• flax seeds – 200 g;
• low-fat cottage cheese – 0.6 kg;
• Sunflower seeds – 80 g.

Cooking method:

1. Preheat the oven to 180 degrees.
2. Pour sifted flour, bran into a bowl, mix.
3. Add salt, baking powder, almonds, flax seeds.
4. Add grated cottage cheese into the mixture in portions.
5. Add the egg whites, whipped until thick and fluffy.
6. Place the dough into the mold. The iron one should be sprinkled with flour, but the silicone one can be used immediately.
7. Sprinkle the workpiece with sunflower seeds.
8. Place it in the oven for an hour. Only remove the loaf when it has cooled completely.

Homemade bread made from three types of flour

©dnevnik_vegana

Ingredients:

• buckwheat flour – 1 tbsp.
• rye flour – 1 tbsp.
• wheat flour – 1 tbsp.
• salt – 1 tsp.
• vegetable oil – 2 tbsp. l.
• soda – 1 tsp.
• water (digested warm)
• flax seeds (sesame, bran)

How to cook?

1. Mix all ingredients. Gradually pour water into the mixture until the dough begins to stick to your hands.
2. Then add flax seeds, sesame seeds, bran to the dough and form into a bread shape.
3. Bake homemade diet bread in a preheated oven at 160-180 degrees until done.

Recipe for bread with bran in a bread machine

• Cooking time: 195 min.
• Number of servings: 6 persons.
• Energy value of the dish: 1165 kcal.
• Purpose: diet.
• Cuisine: European.
• Difficulty of preparation: easy.

The recipe for bread with bran in a bread machine will appeal to all owners of this kitchen appliance. The baking process takes a long time, but there is no need to knead it manually. You just need to load all the products into the bread machine mold, select the appropriate mode, and the device will independently prepare the dough and let it rise. It is absolutely safe to eat and contains few calories.

Ingredients:

• water – 0.2 l;
• flax seeds – 2 tbsp. l.;
• wheat bran – 4 tbsp. l.;
• rye flour – 0.2 kg;
• vegetable oil – 4 tbsp. l.;
• kefir – 0.4 l;
• dry yeast – 2.5 tsp;
• salt – 1 tsp;
• sugar – 2 tablespoons;
• wheat flour – 0.5 kg.

Cooking method:

1. Pour heated water and kefir into the bread maker mold.
2. Add salt and sugar.
3. Add bran, crushed to flour. Add flaxseeds.
4. Pour sunflower oil into a bucket.
5. Sift both types of flour and add to the rest of the products.
6. Add yeast.
7. Set the “Basic” mode (depending on the model of the device, the name may differ, the main thing is that the total cooking time is three hours). You can set the degree of crust frying at your discretion. After three hours, remove the finished loaf from the bread machine and serve. Don't cut hot.

High protein dessert bread

©pp_recepti_pp

Ingredients:

• chickpea flour – 200 g
• natural yogurt – 200 g
• cocoa – 2 tbsp. l.
• eggs – 2 pcs.
• cocoa - st. l.
• soda – 1 tsp.
• raisins – 60 g
• sweetener

How to cook?

1. Mix flour, yogurt, eggs, sweetener, cocoa in a bowl. Mix all ingredients well and set aside for 20 minutes.
2. After a while, add soda and raisins to the resulting mixture.
3. Bake diet bread for about 25-30 minutes in an oven preheated to 180 degrees.

Dukan bread recipe in the oven

• Cooking time: 65 min.
• Number of servings: six.
• Calorie content of the dish: 1469 kcal.
• Purpose: diet.
• Cuisine: European.
• Difficulty of preparation: medium.

The recipe for Dukan bread in the oven is easy; it will take a little more than an hour to repeat it. Baked goods prepared in this way can be eaten at all stages of the diet, but during the “Attack” you should not add grains to it. The bread is suitable for making light sandwiches. It is prepared using kefir with the addition of bran, eggs, and seeds. If desired, you can add chopped herbs to the dough.

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Ingredients:

• oat bran – 8 tbsp. l.;
• ground pepper - a pinch;
• flax seeds – 1 tsp;
• wheat bran – 4 tbsp. l.;
• soda – 1 tsp;
• eggs – 2 pcs.;
• sesame seeds – 1 tsp;
• salt – 2-3 pinches;
• low-fat kefir – 1.25 cups.

Cooking method:

1. Grind the bran. Combine them with eggs, salt and pepper.
2. Dissolve soda in kefir to extinguish it. Adding the fermented milk product gradually, knead the dough.
3. Immediately place the mixture into the mold and let it sit for a while.
4. Preheat the oven to 180 degrees.
5. Sprinkle the workpiece with two types of seeds. Place in the oven. Cook for 40 minutes.

Rye bread with kefir

©pp_didishka

Ingredients:

• rye flour – 225 g
• kefir (1%) – 200 g
• eggs – 2 pcs.
• olive oil – 1 tsp.
• salt
• baking powder

How to cook?

1. Beat the eggs with a mixer. Then add flour, kefir, olive oil, a pinch of salt and baking powder. Mix everything well until you obtain a homogeneous consistency.
2. Place the dough in the mold and place in the oven. Bake homemade bread for about 40 minutes at 180 degrees.

Fruit bread "Holiday"

©youradviceman

Ingredients:

• flour (any useful) – 350 g
• water – 150 ml
• apples – 450 g
• dried apricots – 100 g
• raisins – 100 g
• walnuts – 100 g
• prunes – 50 g
• lemon – 1 pc.
• vegetable oil – 2 tbsp. l.
• cinnamon – 1 tsp.
• baking powder – 10 g

How to cook?

1. Mix sifted flour with baking powder and cinnamon.
2. Wash and dry raisins, dried apricots and prunes.
3. Grind dried fruits along with nuts and apples. Remove the zest from the lemon. Mix all ingredients, adding lemon juice.
4. Add vegetable oil and water to the resulting mixture. Mix well and combine with sifted flour.
5. Knead the dough with your hands. Then place it in a 30 cm long and 11 cm wide baking dish greased with olive oil (or vegetable oil).
6. Bake homemade diet bread for about 50-60 minutes in the oven at 200 degrees.

By the way, if you have already prepared bread, but don’t know what dish you can eat with it, then take a look at our article “Delicious breakfast of bread, eggs, mushrooms and fruits.”

Let your homemade diet bread always be tasty and appetizing!

Prepared by Tatiana Krysyuk