Homemade low-calorie cookies: 11 recipes for PP dessert

How to make cookies healthy and low-calorie

The more fats and carbohydrates a product contains, the more calories it contains. The more proteins, vitamins and minerals it contains, the healthier it is. Knowing this, it’s not difficult to figure out how to turn cookies from a useless high-calorie dish into a valuable and low-calorie one.

Most often, cookies are made sweet by adding sugar. But this product does not contain valuable elements - by consuming it, we get “empty” calories. If you want to make cookies healthy, it is advisable to exclude sugar from its composition or at least minimize it. You can sweeten the treat with fruit (for example, bananas), honey (it is high in calories, but healthy), and a low-calorie sweetener (Fitparad, stevia).
Vanilla, cinnamon and other spices will help make the taste of unsweetened cookies more pleasant.
Fruits and vegetables can take up a significant portion of cookie dough, but they don't have as many calories as sugar or flour and are healthier.
Fats are the main source of quick energy. By adding a little vegetable or butter to the dough, we will noticeably increase its calorie content. Therefore, you should try to reduce the oil content in cookie dough. Often it can be replaced with sour cream or cottage cheese.
Cottage cheese is a protein product. With it, cookies will be significantly less calorie than without it. In addition, there will also be many benefits from such a delicacy.
Bake cookies on a silicone mat or on non-stick parchment, then you won't even have to use oil to grease the baking sheet.

In conclusion, I would like to say that cookies made from oatmeal and rye flour, although healthy, are not much inferior in energy value to delicacies made from wheat flour. Replacing one type of flour with another is not enough to make cookies low-calorie.

Low-calorie cookies in the store. Low-calorie sweets from the store

Today, you can buy almost anything in a store. For those watching their figure, there are even special dietary dishes and products that are made without sugar and with a minimum amount of fat.

Ice cream and other dairy products

You can eat ice cream about once a week. When buying it in a store, choose an option without fillers and fats (with a minimum amount of them). Ice cream has a beneficial effect on the body - it allows the blood vessels to cool, which leads to the production of a heat exchange hormone. This way you will move more to stay warm. One serving of ice cream should not exceed 100 grams.

Dairy

They are made specifically for those who are on a diet and have a minimal amount of calories. These are dairy drinks that are already packaged in portions, so you can immediately see how many calories you are consuming. Due to the fact that the composition includes milk or kefir, you will feel a pleasant neutral taste. In some cases, manufacturers add fruits or grains, which makes the product more tasty and dulls the feeling of hunger for a long time. By consuming such products, you eat a tasty and sweet dish, while receiving about 10% of the calories you need per day.

Dried fruits

You can buy dried fruits at every corner of the market, in any store or supermarket. They are tasty, nutritious and keep you full for a long time. Try to buy the dryest dried fruits possible, that is, apples, pears, raisins, dried apricots, etc. Cherries, pineapples, plums, and other similar fruits are higher in calories.

Daily intake of dried fruits:

2 figs;
3 pcs. dried apricots;
no more than 100 g of apples;
3-4 pcs. prunes

It is best to consume dried fruits that are dried naturally. Any chemical treatment can affect your health and the effectiveness of your diet.

Homemade cottage cheese cookies without sugar

Components:

low-fat cottage cheese – 180-200 g;
wheat flour – 80 g;
chicken egg – 1 pc.;
baking powder for dough – 2-3 g;
sweetener (preferably powder) - to taste.

Cooking algorithm:

Sift the flour, mix it with baking powder and powdered sweetener. If you have a sugar substitute in tablets, dissolve it in a teaspoon and combine it with cottage cheese, not flour.
Place the cottage cheese in a bowl. To avoid any lumps of curd in the dough, it doesn’t hurt to first rub the cottage cheese through a sieve.
Break an egg into a bowl with cottage cheese, mash the ingredients until smooth, combine with dry ingredients and knead the dough.
Form small cakes from the curd dough and place them on a baking sheet pre-lined with parchment.
Place the baking sheet in the oven preheated to 180 degrees. Bake cookies for 20-25 minutes.

The energy value of 100 g of these cookies will be 190-200 kcal, depending on the fat content and the amount of cottage cheese used. This is at least 2 times less than most types of cookies that are usually sold in the store.

PP peanut butter cookies

Peanut lovers can bake delicious peanut butter cookies.

3 teaspoons peanut butter.
2⁄3 cups flour. It is best to use rice flour, it is more delicate.
2 eggs.
Any sweetener to your taste.
A pinch of soda.

Mix absolutely all the ingredients in one container. You will get a very dense mass from which you can form pp cookies. Give it any shape and put it in the oven for 15 minutes.

Homemade oatmeal cookies with honey

Components:

oatmeal – 90-100 g;
honey – 100 g (that’s 3 tablespoons);
milk – 100 ml;
eggs (whites only) – 6 pcs.;
baking powder for dough – 2-3 g.

Cooking algorithm:

Grind the flakes into flour in a blender or coffee grinder. Mix with baking powder.
Melt the honey until liquid, let it cool.
Beat the egg whites, mix first with honey, then with oatmeal.
Place the dough on a baking sheet in small portions and place in an oven preheated to 180 degrees. Bake oatmeal honey cookies for 25-30 minutes.

The calorie content of cookies in this recipe is reduced by eliminating egg yolks from the dough. If this option does not suit you, you can replace 6 whites with three whole eggs.

Oat variety at home

The most honorable place among all types of dietary cookies is oatmeal. When choosing suitable oatmeal, give preference to those that need to be boiled rather than poured with boiling water.

Making cookies at home is quite easy, and it will take no more than an hour. A simple recipe is this:

oatmeal - 1 cup;
baking powder - ½ tsp;
egg whites - 6 pcs.;
milk - 100 ml;
honey - 100 g;
raisins - to taste.

Using a coffee grinder or blender, grind the flakes, pour milk over them and let sit for half an hour. Then add baking powder. Beat the egg whites until a thick white foam forms, add honey and raisins.

After this, thoroughly mix the resulting mixture with the oatmeal milk. The finished dough is placed on a baking sheet and baked for half an hour at 180 degrees.

Original diet cookies

A more complex recipe for dietary cookies involves the following composition of products:

oat flakes - 100 g;
brown sugar - 75 g;
almonds - 90 g;
rye flour - 50 g;
orange juice - ¼ cup;
olive oil, honey, lemon juice - 2 tbsp. l. everyone.

Mix flakes and flour with sugar and almonds. Oil, honey and both types of juice are added, after which the dough is kneaded. The flatbreads are laid out on a baking sheet covered with parchment paper and baked in the oven for 25 minutes at 180 degrees.

Oatmeal with cottage cheese

To create oatmeal-curd diet cookies you need:

low-fat cottage cheese - 100 g;
oat flakes - 100 g;
egg whites - 2 pcs.;
honey - 1 tbsp. l.;
raisins - 30 g;
cinnamon - 1 tsp.

All ingredients must be combined and mixed thoroughly. Using a spoon, place the finished mass on a greased baking sheet and bake for 20-25 minutes in an oven preheated to 180 degrees.

Banana-oatmeal

Fans of more sophisticated desserts should like the recipe for banana-oatmeal cookies, which includes:

bananas - 2 pcs.;
rolled oats - 300 g;
raisins - 50 g;
egg - 1 pc.;
any cereal bran - 2 tbsp. l.;
coconut flakes - 30 g;
salt - ½ tsp.

You need to mix rolled oats, raisins, coconut, bran and chopped bananas. Add salt, egg and knead the dough. Form cakes, place them on a baking sheet and bake for 20 minutes at 200 degrees.

Oatmeal with added bran

An excellent option for dietary cookies is also oatmeal cookies with the addition of bran. To prepare it you need the following ingredients:

oatmeal - 1 cup;
raisins - 50 g;
honey - 1 tbsp. l.;
any bran - 1 cup;
oatmeal - 1 tbsp. l.;
egg white - 1 pc.;
vegetable oil - 1 tbsp. l.

First, the flakes are mixed with bran and raisins, then liquid honey and butter are added, as well as egg white. Then the flour is poured in. The dough is kneaded until elastic and homogeneous. You need to roll it out and use a glass to cut out the shapes of the future cookies.

Place them on a baking sheet lined with parchment paper and bake at 180 degrees for 20 minutes.

With chocolate

But those who cannot imagine their life without chocolate can relieve their souls by using the following recipe:

oat flakes - 130 g;
dark chocolate - 30 g;
prunes - 50 g;
banana - 1 pc.;
milk - 100 ml;
honey 2 tbsp. l.

The first step is to grind half of the oatmeal into flour. Chop the prunes and grate the chocolate on a coarse grater. Milk must be whisked with banana and honey. All ingredients are thoroughly mixed, the finished mass is spread with a spoon onto a baking sheet. Cookies should be baked at 180 degrees for 25-30 minutes.

Honey macaroons

For those who for some reason do not want to use oatmeal, there are many recipes that include other ingredients. But their preparation, as a rule, will take much longer.

For example, honey-macaroon cookies will take you at least an hour. Its calorie content per 100 grams will be only 95 kcal. For preparation you need:

flour - 1 glass;
roasted almonds - 1 cup;
honey - 1 glass;
baking powder - 10 g;
sunflower oil - 1/3 cup;
egg - 1 pc.;
vanillin and soda - on the tip of a knife;
butter - 4 tbsp. l.

Grind the almonds in a blender or coffee grinder, add flour, baking powder, vanillin, salt and mix thoroughly. Separately connect 3 tbsp. l. butter with the entire volume of sunflower oil, and two-thirds of a glass of honey. Mix, gradually adding egg and vanilla.

Combine both masses and knead the dough, then put in the refrigerator for an hour. Grease a baking sheet with vegetable oil and place dough balls on it, making a hole in the middle. Bake for 15 minutes at 220 degrees.

Whisk the rest of the honey with 1 tbsp. spoon of butter and fill the cavity of the finished cookies with this filling. This part of the recipe can be omitted to avoid adding calories.

Galette cookies

Dietary biscuits will be less expensive, for the preparation of which you will need:

egg white - 1 pc.;
sugar - 1 tbsp. l. with a slide;
vegetable oil - 1 tbsp. l.;
soda - ¼ tsp;
flour - 1 cup.

You need to combine the egg with sugar, adding vegetable oil and milk. Mix thoroughly and add flour and soda. Let's make the dough. If desired, you can throw a small amount of grated ginger into it so that the cookies acquire a ginger taste and aroma.

Instead of ginger, you can add lemon zest or cinnamon. Using a shot glass, cut out circles from the dough and pierce them with a fork. Bake in an oven preheated to 220 degrees for no longer than five minutes.

There is also a recipe for diet biscuits that requires more ingredients. Its calorie content will be 360 kcal per 100 grams. For him you need to stock up:

milk - 100 ml (can be replaced with water);
sugar - 40 g;
lemon juice - 1 tbsp. l.;
corn starch - 40 g;
coarse wheat flour - 40 g, premium - 160 g;
soda - ¼ tsp;
sunflower oil - 30 ml.

Dissolve sugar in milk (or water), add sunflower oil. Add all the flour there, then mix well. Then add starch and vanillin, soda, quenched with lemon juice. Knead the dough and leave for an hour to settle.

After this, roll out a thin layer and cut into cookie circles, piercing each one with a fork. Place in an oven preheated to 180 degrees for 7-10 minutes.

Oatmeal cookies with banana, prunes and chocolate

Components:

oat flakes – 130 g;
banana – 100-120 g;
prunes – 50 g;
dark chocolate – 30 g;
milk – 100 ml;
honey (optional) – 20-40 ml.

Cooking algorithm:

Grind oatmeal using kitchen equipment until it becomes flour.
Mash the banana pulp (its weight is indicated in the recipe) with a fork, combine with milk and melted honey. Stir the products until smooth with a whisk or mixer.
Mix banana mixture with oatmeal. Add prunes cut into small pieces and chocolate crumbled with a knife to the dough.
Spoon the dough onto the baking sheet. Place the pieces in an oven preheated to 180 degrees. In 25 minutes the cookies will be ready.

The energy value of oatmeal cookies made according to this recipe does not exceed 280-300 kcal. For sweet pastries this is not much at all.

What sweets can you eat while losing weight?

There is a whole classification of calorie content, dividing all sweets into those that cannot be eaten on a diet and those that are even recommended for weight loss. If you consume low-calorie foods in moderation, the risk of breakdowns will decrease. The figure will not be harmed either. When choosing sweets, you should pay attention not so much to the minimum calorie content as to the fat content. You can spend excess energy, and fat deposits will remain in the body for a long time. Allowed sweets for weight loss can be represented by the following list:

berries and fruits;
marmalade;
marshmallows;
ice cream;
bitter or dark chocolate;
some candy;
biscuits;
natural sourdough yoghurt;
low-calorie dried fruits - raisins, figs, dried apricots, prunes, dried cherries;
candied fruit;
honey;
berry or fruit jelly;
paste;
low-calorie cottage cheese desserts;
gingerbread;
sunflower halva;
fruit caramel;
sesame;
peanut.

Oatmeal cookies with cottage cheese and banana

Components:

oat flakes (small) – 0.2 kg;
cottage cheese (2 percent) – 0.3 kg;
bananas (pulp) – 0.2 kg;
vanillin, cinnamon, coconut flakes - to taste.

Cooking algorithm:

Mash the banana pulp with a fork, combine with cottage cheese, and beat.
Add oatmeal and spices, stir the dough with a spoon.
After forming the dough into a ball or sausage, wrap it in cling film and hide it in the refrigerator for 30-60 minutes.
Roll the dough into walnut-sized balls, roll in coconut flakes and place on a baking sheet, pressing lightly to shape the cookies into towers.
Bake cookies in an oven preheated to 180 degrees for 20-25 minutes.

If you use 30 g of lightly sweetened coconut flakes for these cookies, their calorie content will be 270 kcal per 100 g.

Dietary kefir cookies

To prepare this recipe, take:

200 grams of oatmeal. We use only whole grains, they contain a lot of fiber.
200 grams of kefir. We pour it into our cereal and leave it for 20-30 minutes.
Any natural sweetener. We will use honey. Let's take about 2 tablespoons.
Any dried fruits. 50 grams will be enough. You can first soak them in warm water.
Cinnamon.

Mix all the ingredients. You will get real pp dough. Now we form the cookies and place them on a baking sheet. Cook until our diet cookies are browned!

Cottage cheese cookies with rolled oats and apple

Components:

cottage cheese (2% fat) – 0.2 kg;
rolled oats – 25 g;
milk (1.5% fat) – 60 ml;
chicken egg – 1 pc.;
vanillin – 1 g;
apple (pulp) – 150 g;
low-calorie sweetener (0 kcal) - to taste.

Cooking algorithm:

Grind the cottage cheese with the egg and milk, then mix it with vanilla, rolled oats and sweetener.
Peel the apple, cut its pulp into small cubes or strips, mix with the curd mass.
Spoon the batter onto the baking sheet or divide it into silicone muffin cups.
Preheat the oven to 200 degrees, place the pieces in it, bake the cookies for 20-25 minutes.

Without exaggeration, cookies made according to this recipe can be called low-calorie (122 kcal per 100 g).

Carrot-pumpkin cookies

Components:

carrots – 150 g;
pumpkin – 150 g;
oatmeal with bran – 0.3 kg;
chicken egg – 1 pc.;
coconut flakes – 20 g;
honey or low-calorie sweetener - to taste.

Cooking algorithm:

Cut carrots and pumpkin into small cubes, stew or bake until cooked. Blend the softened vegetables with a blender.
Mix vegetable puree with egg, honey or sweetener, then add oatmeal and knead the dough.
Roll out the dough, cut out cookies with a cookie cutter or glass, sprinkle them with coconut flakes.
Bring the cookies to readiness in the oven, preheated to 180-200 degrees. This will take about 20 minutes.

Per 100 g of cookies made according to this recipe there are about 250-260 kcal, provided they are prepared without honey. Honey will slightly increase the calorie content of the dessert.

The benefits and harms of cookies for weight loss

Many people who are losing weight wonder what cookies can they eat while on a diet? There are quite a lot of such dietary treats.

According to the manufacturing methods, cookies can be: butter (shortbread, puff pastry, oatmeal), sugar and long. These are the main types of cookies. The low-calorie one is long-lasting.

Let's look at each of them in more detail:

1. Butter pastries are the most delicious, crumbly and tender. And homemade cookies contain useful substances such as:

Group B elements.
Retinol.
Tocopherol and much more.

This delicacy helps:

Quickly satisfy the feeling of hunger.
Filling the body with energy.
Improving the quality of the nervous system.

Most dessert dishes are high in calories. They contain a fairly large amount of easily digestible carbohydrates. It is because of them that extra pounds accumulate on the figure very quickly. Therefore, for an ideal figure, a large amount of flour products is extremely contraindicated.

These treats contain such fillers as:

Chocolate.
Jam.
Cream.

2. Sugar cookies contain a huge amount of sugar, but their calorie content is lower compared to butter cookies. Therefore, all nutritionists strongly suggest abandoning it during the diet.

3. The most harmless treat is a long baked product. It contains a large number of useful elements such as:

B vitamins.
Yoda.
Fluoride.
Magnesium.
Phosphorus.
Zinc.
Calcium, etc.

The dough contains a small amount of sugar and vegetable oil. Thanks to this, compared to previous types, the calorie content of the long-lasting product is very small.

And answering the question of many people who are losing weight, what kind of cookies are possible on diet 5, it is worth saying that you are allowed to include only long-lasting treats in your diet.

Many people simply adore crispy crackers, because they contain:

Vitamins in large quantities.
Minerals.
Contains fiber - dietary fiber that is very beneficial for the body.

Fiber improves the functioning of the digestive system as a whole.

However, in a store-bought product the test contains substances such as:

Flavorings - there are a lot of them in cookies.
Flavor enhancers - thanks to them, cookies become even tastier.
Preservatives.
Chemical substances.

The latter neutralize the beneficial properties of such cookies. It is better to eat baked goods that either do not contain such substances at all, or contain them, but in very minimal quantities.

4. Biscuit cookies also benefit your figure when dieting. The delicacy itself is light and very crispy. It contains a very small amount of calories. This allows you to get rid of extra pounds in a short time.

There is no salt or sugar in these cookies. It is very useful for diet. If there is sugar in the cookies, then there should be very little of it. A small fat content is quite acceptable, but it should also be in small quantities.

To prepare biscuits, it is better to use natural products. For example, store-bought baked goods contain a lot of harmful ingredients; in addition, they also contain chemical additives.

Very often, a culinary recipe includes palm oil, and the human body absorbs it quite poorly. In addition, palm oil is not so easy to remove from the body. It very quickly settles mainly in the liver, but most often attaches to the walls of blood vessels. If such oil is consumed in very large quantities, obesity, stomach and intestinal problems may occur.

Many nutritionists recommend preparing baked goods yourself at home, since homemade cookies are healthy and nutritious. But if you still choose a store-bought product, then you need to look for it exclusively in the healthy food departments. Before purchasing it, it is recommended that you familiarize yourself with its composition.

Any dietary baking helps:

Charge your body with a huge amount of energy.
Fill your body with strength.
Normalize brain function.
Strengthen the walls of blood vessels.
Satisfy your hunger faster.

A proper dietary product contains dietary fiber and dried fruits. Thanks to these dietary fibers, the functioning of the digestive system and intestines improves. But to do this, it is enough to eat 2-3 pieces in one day, and wash it down with unsweetened tea or any low-fat dairy product. This sweetness is best eaten for breakfast.

Low-calorie meringue without sugar

Components:

banana – 100 g;
coconut flakes – 50 g;
egg white – 2 pcs.;
lemon juice – 1 ml;
sweetener "Fitparad" - 2 sachets (or stevia - to taste).

Cooking algorithm:

Mash the banana pulp and mix with coconut flakes.
Cool the egg whites, add lemon juice to them, and beat them into a fluffy foam. Continuing to beat, add powdered sweetener (for example, “Fitparad”). As a result, the protein foam should be dense and have stable peaks (elevations formed when the mixer is removed from it)
Using a piping bag, place the egg white mixture onto the parchment paper, leaving plenty of space between portions.
Place the baking sheet with the protein mixture in the oven, preheated to 140 degrees, and hold it in it for 15-20 minutes without opening the door.
After the cakes have cooled in the switched off oven, they can be sealed in pairs with banana-coconut cream and served with tea.

The energy value of ordinary meringue is about 234 kcal per 100 g without cream and more than 400 kcal with cream, this one is about 200 kcal per 100 g with cream and only 50 kcal without it.

Simple cookies made from rye flour with honey

Components:

rye flour – 1 cup;
chicken egg – 1 pc.;
melted honey – 40 ml;
baking powder – 2-3 g;
cinnamon – 2-3 g.

Cooking algorithm:

In one bowl, combine and mash the egg and honey until smooth.
In another bowl, mix flour, baking powder and cinnamon.
Combine the liquid mixture with the dry mixture and knead the dough. Roll it out and press out round cookies.
Bake the cookies for 10-15 minutes in an oven preheated to 200 degrees.

The energy value of rye cookies made according to this recipe is about 310 kcal per 100 g. This is less than most similar delicacies.

Homemade low calorie crackers

Components:

wholemeal flour – 0.2 kg;
water – 100 ml;
refined vegetable oil – 20 ml;
dry yeast (fast-acting) – 2 g;
honey – 5 ml;
salt – 2-3 g;
dried herbs - to taste.

Cooking algorithm:

Mix the sifted flour with yeast and salt.
Dissolve honey in warm water, pour oil into it, shake with a fork.
Pour the resulting mixture into the flour, knead the dough.
Wait for the dough to rise and double in size. Punch it down and roll it into a thin layer. Wait 5-10 minutes.
Lightly moisten the dough, sprinkle it with dried herbs, cut into squares or diamonds.
Transfer the products to a baking sheet and place it in an oven preheated to 180 degrees. After 15-20 minutes, turn off the oven and remove the baking tray with crackers.

Divide the cookies, let them cool and serve. The energy value of homemade crackers is 250-270 kcal per 100 g. This is almost 2 times less than the calorie content of ordinary crackers.

Imported production

Chip choko

Cookies without sugar, gluten and with chocolate pieces are presented by the Spanish company Galletas Gullon, SA. It has a crumbly structure interspersed with large grains of chocolate, consisting of corn and soy flour, potato starch, vegetable fiber, sunflower oil, soy emulsifier, salt, raising agents, flavoring , similar to natural. Does not contain ingredients that cause allergic reactions. Low calorie content of 444 kcal (proteins - 5.5 g, fats - 23 g, carbohydrates - 63 g, fiber - 4.5 g), allows you to diversify your diet with dairy-free, gluten-free, vegan diets.

Chip choko

Advantages:

low calorie content;
versatility of use;
high quality.

Flaws:

presence of synthetic ingredients.

Homemade PP muesli cookies

Components:

muesli – 120 g;
butter or fat sour cream – 20-30 g;
coconut flakes – 20 g;
chicken egg – 1 pc.;
baking powder – 5 g;
salt - a pinch;
sweetener - to taste.

Cooking algorithm:

Mix the muesli with the egg and let them stand for 10 minutes to swell.
Add the remaining ingredients and knead the dough. Make cakes from it and place in an oven preheated to 180 degrees for 20 minutes.

You can whip up granola cookies. Of course, it is quite high in calories (320-350 kcal per 100 g), but definitely healthy.