5 recipes for dietary cookies without flour, butter, milk and sugar

The classic manna for me has always been manna prepared without the use of flour, when the smell and taste of the baked goods is pronounced. We will prepare manna in a slow cooker.

This will take a small amount of time and will greatly simplify the cooking process itself. To decorate baked goods, all we need is powdered sugar, a stencil and our own imagination. Now, let's start preparing the manna!

Ingredients

• Chicken eggs – 2 pieces;
• Granulated sugar – 50 grams;
• Semolina – 1 cup;
• Sour cream – 200 grams;
• Vanillin – 1 package.

Preparation

1. Beat the eggs with a whisk for several minutes. You can also use a mixer, but this is not necessary, the consistency of the dough and the finished baked goods will be very tender and airy.

2. Now, add all the remaining ingredients to our beaten eggs: granulated sugar, semolina, sour cream and vanillin. Mix everything very thoroughly and leave the bowl of dough for half an hour right on the table so that the semolina swells.

3. Place round parchment paper on the bottom of the multicooker pan. If required, oil the paper with vegetable oil. Now pour all the dough into the multicooker pan and set the “Baking” mode (1 hour). While preparing manna, it is better not to open the lid of the multicooker. And as soon as the required amount of time has elapsed, unplug the multicooker and let it cool slightly.
4. Now, to make it easier to remove baked goods from the pan, place a steamer plate on it and turn the pan over. Don't forget to remove the parchment paper. We decorate the manna using a stencil and powdered sugar or serve it straight to the table, it all depends on your desire.
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It is better to cut the manna and serve it slightly cooled.

Servings: 8.

Cooking time: 1.5 hours.

Multicooker model: “Polaris” PMC 0508AD.

Power: 700 W

Enjoy your meal!

Classic manna in a slow cooker

Ingredients

• semolina - 1 tbsp;
• kefir - 1 tbsp.;
• granulated sugar - 1 tbsp;
• chicken eggs - 2 pcs.;
• butter - 100 g;
• baking powder - 1 tsp;

Preparation

1. Semolina, washed in several waters, pour kefir, the longer the mixture swells, the more tender the baked goods will be. We devote at least half an hour to this procedure.
2. Heat the butter in a water bath or melt it by putting it in the microwave, sprinkle with sugar until it is partially dissolved.
3. Pour liquid oil into the increased semolina, add vanillin, stir.
4. Place the eggs in a blender, beat them thoroughly or use a whisk, add them to the dough and knead, making sure that no lumps appear.
5. Pour semolina into a baking dish, pour the dough into it, bake in a multicooker for 65 minutes, using the “baking” mode.
6. After the signal indicating that the frying process is complete, turn off the multicooker, do not take out the pie right away, let it sit for 10 minutes, then take it out with a basket and cut it into portions.

Manna prepared in this way without flour is a low-calorie dish, fabulously tender, moist, literally melting in your mouth.

Curd pie in a slow cooker

If you have this miracle technique, trust it to prepare a delicious treat for your tea. Flourless baked goods such as cottage cheese pie are especially successful in a slow cooker.

Mix 550 g of cottage cheese, 4 eggs, a glass of sugar and 70 g of corn starch in a bowl. If the mass turns out to be too thick, add a little kefir or sour cream (4-5 tablespoons). You can flavor the dough with vanilla to taste.

This recipe is quite suitable for making baked goods with dried fruits, berries (fresh or made from jam), and fruit.

You need to bake the delicacy on the “Baking” program for about an hour, and you can serve it with fresh juice, compote, or tea.

Crumbly manna in a slow cooker

For lovers of shortbread dough, you can bake a crumbly dessert with which it will be pleasant to drink a mug or two of tea.

Ingredients

• 1 cup semolina;
• 100 g butter;
• 0.5 cups sugar;
• 3 apples or 1 glass of berries, to taste;

Preparation

1. Coat the multicooker bowl with oil and sprinkle with semolina.
2. Place layers in a bowl, there should be three of them: apple slices or berries, sugar, cereal, butter pieces.
3. Turn on the “Baking” or “Warming” mode for 1 hour, turn it off after the allotted time has passed, let it simmer for 10 minutes and remove.

The crispy miracle is ready!

When you want to taste an exotic sponge cake filled with sun and the smell of the Aegean Sea, then you need to prepare a Greek dessert.

Banana pudding

Gingerbread is a dense and dryish pastry, while pudding is moist. Can such different flourless pastries really be prepared using the same recipe? Maybe, but these two options are not the limit. It all depends on the quantity and size of oatmeal.

If you like a chunky texture, use the whole flakes. For 3 bananas you will need about 2.5 cups. And if you beat the flakes first and add one and a half times less of them, the cake will not be so tall, more tender and moist.

In addition to the listed ingredients, it is recommended to add 0.5 cups of finely grated carrots. It will give baked goods an even more interesting texture and sunny shade.

And you can optionally use the following products: honey, dates, cocoa powder, chopped toasted nuts, fresh and frozen berries, apples, raisins.

Mash the bananas with a fork, add carrots (by the way, you can use the pulp left over from making juice). The mass will turn out quite juicy. Mix oatmeal in small portions until consistency is desired. Bake the pie in the pan for about half an hour, then cool and decorate before serving. The oatmeal banana flavor goes well with frosting, fudge and ganache.

Be sure to try both recipes! Each of them has many fans, but most of those who have tried it admit that it is difficult for them to give preference to one thing.

Mannik without flour in Greek style with yogurt

Ingredients

• semolina - 1 tbsp;
• yogurt -250 ml;
• chicken eggs - 3 pcs.;
• sugar - 300 gr;
• butter -120 gr;
• soda - 2 tsp;
• cognac - 1 tsp;
• salt - on the tip of a teaspoon;
• olive oil - 1 tsp.

Preparation

1. Separate the whites from the yolks using any convenient method and place the whites in the refrigerator.
2. Beat the butter with granulated sugar by hand or by machine, add the yolk, with continuous stirring, add yogurt, the next yolk, semolina, baking powder.
3. Salt the cooled whites, beat them into a foamy cap and add to the dough.
4. Grease the pan with olive oil and place in the slow cooker for 45 minutes.

Greek manna is served with whipped cream or filled with sugar syrup. The next day, such a pie, soaked in syrup, tastes like honey and this makes it even tastier.

"Banoffee Pie"

You will need:

• 475 g dates;
• 200 g of any nuts;
• 1 banana;
• 100 g coconut milk;
• 200-300 g coconut cream (I used Aroy-d brand cream, you can also use coconut milk in a jar, but use only the top solid part);
• 40 g urbech or nut butter;
• chocolate or nuts for sprinkling.

“Banoffee Pie” consists of three layers that do not require baking. First of all, remove the pits from the dates. Place 300 g of them in a blender and blend together with the nuts. Place the resulting sticky ball on the bottom of the mold, and then put it in the refrigerator. For the second layer, use the remaining dates (175 g), urbech and coconut milk. Whisk the ingredients in a blender until smooth and spread the resulting caramel over the first layer of the cake. Next, cut the banana into slices and place it on top. Place the mold in the refrigerator for half an hour and devote this time to preparing the top layer. For this, use chilled coconut cream or solid coconut milk from a can. Whip the cream with a mixer until thick foam and decorate the treat with it. Use chocolate chips or nuts for the topping. Let the dessert cool for an hour.

Mannik in Cypriot

Another foreigner, baked in a slow cooker, which will appeal to both children and adults.

Ingredients

• 1 cup semolina;
• 1 cup raisins;
• 2 apples;
• 1 cup coconut flakes;
• juice of half a lemon;
• 2/3 cup sugar;
• zest of 1 lemon;
• 3 eggs;
• 1 teaspoon baking powder;
• 3 tablespoons of honey.

Preparation

1. Add lemon zest and juice to the grated apples.
2. Beat eggs, add washed raisins, coconut, semolina, soda, sugar. The ingredients are combined, mixed, poured into a mold for 45 minutes and baked in a slow cooker until golden brown.
3. Take out the finished pie and pour honey over it.

The Mediterranean guest is ready!

Turkish manna in a slow cooker

Ingredients

• semolina - 2 cups;
• yogurt - 500 ml;
• sugar - 1 tbsp;
• margarine - 125 g;
• chicken egg - 3 pcs;
• vanillin - 1 tsp;
• jam to taste - 3 tbsp. l.;
• soda - 1 tsp;
• ground nuts - 3 tbsp. l.

Preparation

1. Mix semolina with yogurt and leave to swell for 30 minutes.
2. Melt margarine in a water bath.
3. Add chicken eggs, a spoonful of vanillin, sugar, and margarine to the swollen mass. Place the dough, similar in consistency to sour cream, in a bowl greased with any oil and sprinkled with semolina.
4. Bake on the “Baking” setting for 60 minutes.
5. Grease the finished baked goods with a thick layer of jam and sprinkle with nuts.

Turkish dessert will fit perfectly into friendly and family holidays.

Energy boom

Minimum ingredients – maximum benefits. This is exactly how you can characterize the following recipe for a dessert made with kefir without eggs. It is better to use green apples; during baking they will give the delicacy a pleasant, sweet and sour taste.

You will need:

• 350 g oatmeal;
• 2 tbsp. kefir;
• 2 apples;
• 1⁄2 tbsp. l. honey

Cooking method:

1. Add kefir to the oatmeal porridge little by little - the finished mass should have a thick consistency, like pancake dough.
2. Set the bowl aside for 30 minutes, covered with a kitchen towel.
3. Preheat the oven to 200 degrees.
4. Grate the apples on a fine grater.
5. Add the remaining ingredients to a bowl of oatmeal: honey and fruit puree. Mix everything thoroughly.
6. Place baking paper on the bottom of the baking sheet. With wet hands, form cookies.
7. Place the dough in the oven for 25 minutes.

Dessert is best served cold.

This recipe is needed for those who work or study all day. Lack of energy leads to loss of performance and treats will help you stay alert and full of energy throughout the day.

Spicy manna without flour and butter

Ingredients

• semolina - 200 g;
• sugar - 200 gr;
• yogurt - 250 ml;
• egg -3 pcs;
• baking powder - 1 tsp;
• cinnamon, ginger - 0.5 tsp each;
• lemon zest - 2 tbsp. l.;
• cloves - 0.25 tsp.

Preparation

1. Semolina is poured with yogurt and left to soak for 30 to 60 minutes.
2. Beat eggs with sugar and add to mixture.
3. Gradually add lemon zest, grated on a fine grater, and spices into the dough.
4. Pour into a bowl, bake for 60 minutes, remove after cooling.

A spicy cake that has filled the apartment with the smells of spices is ready to be served!

Sour cream from the author of the healthy nutrition blog fit-pp.ru

Photo by recipe author
Recipe for 6 servings

This recipe is an alternative to classic sour cream. The PP sour cream turned out much tastier than the original due to the coconut urbech for the sandy base. The cake just melts in your mouth, and the coconut aroma is the dream of any sweet tooth.

Ingredients:

• Coconut urbech - 100 g,
• SOM (skimmed milk powder) – 100 g,
• Whole grain wheat flour - 50 g,
• Baking powder - 0.5 tsp,
• Eggs - 2 pcs.
• Sweetener (for example, date syrup) - to taste.
• Sour cream 10% - 400 gr.

Chocolate manna with pear

Ingredients

• kefir - 2 tbsp;
• semolina - 450 g;
• sour cream - 3 tbsp. l.;
• milk chocolate bar;
• cocoa - 4 tbsp. l.;
• butter - 30 g;
• pear - 1 piece;
• soda slaked with vinegar.

Preparation

1. Pour kefir over the semolina to increase the mass, leave for an hour and a half.
2. Add sour cream, cocoa, grated chocolate, sugar, slaked soda to the mixture and knead the dough.
3. Place pear slices on the bottom of the bowl, fill with dough, bake for 55 minutes in the “baking” mode.
4. Sprinkle the finished manna with chocolate crumbs.

Pear, completely dissolved in baked goods, will give it a special delicate charm. You can endlessly diversify the taste of manna by adding different foods, fruits, and spices.

Casserole with cottage cheese

Anyone who watches their figure knows that baking without wheat flour is also suitable for a healthy diet. An excellent example is a casserole, the calorie content of which is very low, but the taste is simply excellent. If the issue of calories is important to you, choose low-fat cottage cheese for her. But according to the same recipe, you can prepare a casserole from a regular one.

Grind half a kilo of cottage cheese. You can do this with a regular fork, but if you use an immersion blender, the casserole will be more tender and fluffy. Add 1 egg, a couple of tablespoons of yogurt or kefir (or maybe butter if you don’t mind the fat content). You can sweeten the treat with regular or brown sugar, as well as a sweetener. The amount of semolina depends on the products used, because cottage cheese can be both wet and dry. You should have a thick but pourable batter, a little thicker than pancake batter.

In winter, you can add dried apricots, prunes or raisins to the casserole, and in summer, fresh berries and fruits are perfect for it.

This dish is baked for about 25 minutes. You can serve it with fresh citrus juice, smoothies, or drinking yogurt. By the way, according to this recipe, salty pastries can also be prepared without flour and sugar - with finely chopped dill and young garlic.