Cheese pancakes with oatmeal - 9 delicious breakfast recipes for the whole family! Prepared without sugar in minutes!


PP oat cheesecakes – recipe

Place cottage cheese of any fat content in a bowl and mash with a fork. Whether it will be grainy or pasty - the choice is up to the hostess.

Wash the chicken egg, wipe it dry and break it into a bowl with cottage cheese.

Mix the ingredients, add salt, add vanillin and add semolina to them.

We make oatmeal ourselves by grinding flakes or grains in a coffee grinder. You can buy ready-made flour in the store. To remove large pieces, it is better to sift it. Pour the flour into the bowl with the cheesecake dough.

We sort the raisins, remove the stems and wash them. If it is hard, you can soak it in boiling water for a couple of minutes and then squeeze it well. We add the prepared raisins to the rest of the ingredients.

Knead the dough, gather it into a ball, cover with a towel, and leave for 5-10 minutes.

Roll the dough into balls with a diameter of 3-4 centimeters.

Pour vegetable oil into a frying pan and heat it well. We lay out the koloboks, turning them into flat cakes 1 centimeter thick. Fry for a couple of minutes over low heat.

Carefully turn the products over and fry for another 2 minutes.

Place the finished cheesecakes with oatmeal on a paper towel to remove fat.

Then we serve.

You can top it with honey or berry sauce or sour cream. Delicious cheesecakes will appeal to the whole family.

Recipe: Cheesecakes with oatmeal (cottage cheese 9%). Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cheese cakes with oatmeal (cottage cheese 9%).”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content259.6 kcal1684 kcal15.4%5.9%649 g
Squirrels16.9 g76 g22.2%8.6%450 g
Fats13.7 g56 g24.5%9.4%409 g
Carbohydrates16.9 g219 g7.7%3%1296 g
Organic acids1.1 g~
Alimentary fiber0.4 g20 g2%0.8%5000 g
Water46 g2273 g2%0.8%4941 g
Ash1.18 g~
Vitamins
Vitamin A, RE83.6 mcg900 mcg9.3%3.6%1077 g
Retinol0.078 mg~
beta carotene0.036 mg5 mg0.7%0.3%13889 g
Vitamin B1, thiamine0.074 mg1.5 mg4.9%1.9%2027
Vitamin B2, riboflavin0.314 mg1.8 mg17.4%6.7%573 g
Vitamin B4, choline77.22 mg500 mg15.4%5.9%648 g
Vitamin B5, pantothenic0.493 mg5 mg9.9%3.8%1014 g
Vitamin B6, pyridoxine0.136 mg2 mg6.8%2.6%1471 g
Vitamin B9, folates35.19 mcg400 mcg8.8%3.4%1137 g
Vitamin B12, cobalamin1.004 mcg3 mcg33.5%12.9%299 g
Vitamin C, ascorbic acid0.47 mg90 mg0.5%0.2%19149 g
Vitamin D, calciferol0.321 mcg10 mcg3.2%1.2%3115 g
Vitamin E, alpha tocopherol, TE1.889 mg15 mg12.6%4.9%794 g
Vitamin H, biotin8.521 mcg50 mcg17%6.5%587 g
Vitamin K, phylloquinone0.3 mcg120 mcg0.3%0.1%40000 g
Vitamin RR, NE4.3944 mg20 mg22%8.5%455 g
Niacin0.462 mg~
Macronutrients
Potassium, K143.41 mg2500 mg5.7%2.2%1743 g
Calcium, Ca164.47 mg1000 mg16.4%6.3%608 g
Magnesium, Mg31.15 mg400 mg7.8%3%1284 g
Sodium, Na56.34 mg1300 mg4.3%1.7%2307 g
Sera, S196.26 mg1000 mg19.6%7.6%510 g
Phosphorus, P250.9 mg800 mg31.4%12.1%319 g
Chlorine, Cl166.55 mg2300 mg7.2%2.8%1381 g
Microelements
Aluminium, Al47 mcg~
Iron, Fe0.942 mg18 mg5.2%2%1911
Yod, I11.29 mcg150 mcg7.5%2.9%1329 g
Cobalt, Co2.479 mcg10 mcg24.8%9.6%403 g
Manganese, Mn0.2498 mg2 mg12.5%4.8%801 g
Copper, Cu107.85 mcg1000 mcg10.8%4.2%927 g
Molybdenum, Mo7.973 mcg70 mcg11.4%4.4%878 g
Tin, Sn12.22 mcg~
Selenium, Se33.767 mcg55 mcg61.4%23.7%163 g
Strontium, Sr15.98 mcg~
Fluorine, F39.63 mcg4000 mcg1%0.4%10093 g
Chromium, Cr2.37 mcg50 mcg4.7%1.8%2110 g
Zinc, Zn0.7002 mg12 mg5.8%2.2%1714 g
Digestible carbohydrates
Starch and dextrins3.756 g~
Mono- and disaccharides (sugars)14.5 gmax 100 g
Essential amino acids
Arginine*0.148 g~
Valin0.134 g~
Histidine*0.059 g~
Isoleucine0.102 g~
Leucine0.177 g~
Lysine0.14 g~
Methionine0.06 g~
Methionine + Cysteine0.116 g~
Threonine0.102 g~
Tryptophan0.038 g~
Phenylalanine0.117 g~
Phenylalanine+Tyrosine0.207 g~
Nonessential amino acids
Alanin0.121 g~
Aspartic acid0.215 g~
Glycine0.123 g~
Glutamic acid0.353 g~
Proline0.094 g~
Serin0.15 g~
Tyrosine0.09 g~
Cysteine0.056 g~
Sterols (sterols)
Cholesterol95.31 mgmax 300 mg
beta sitosterol6.944 mg~
Saturated fatty acids
Saturated fatty acids5.7 gmax 18.7 g
14:0 Miristinovaya0.006 g~
15:0 Pentadecane0.001 g~
16:0 Palmitinaya0.549 g~
17:0 Margarine0.004 g~
18:0 Stearic0.254 g~
20:0 Arakhinovaya0.014 g~
22:0 Begenovaya0.024 g~
Monounsaturated fatty acids4.052 gmin 16.8 g24.1%9.3%
16:1 Palmitoleic0.048 g~
17:1 Heptadecene0.001 g~
18:1 Oleic (omega-9)1.458 g~
20:1 Gadoleic (omega-9)0.005 g~
Polyunsaturated fatty acids3.041 gfrom 11.2 to 20.6 g27.2%10.5%
18:2 Linolevaya2.354 g~
18:3 Linolenic0.01 g~
20:4 Arachidonic0.012 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.7 g11.1%4.3%
Omega-6 fatty acids2.9 gfrom 4.7 to 16.8 g61.7%23.8%

The energy value of cheesecakes with oatmeal (cottage cheese 9%) is 259.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cheesecakes with oatmeal

Cheesecakes with oatmeal are a healthy and satisfying delicacy that can be classified as part of the healthy nutrition menu, because... All the products included in the composition are very useful. In addition, we will fry the flatbreads with a minimum amount of vegetable oil.

The basis of a delicious dish is cottage cheese. It should be moderately dry. It is quite difficult to form neat cakes from a wet product that will not fall apart during heat treatment. Fat content does not matter, and we choose it only from personal preference.

It is noteworthy that in this recipe for cheesecakes with oatmeal, flour is used exclusively for breading in order to give the finished curd cakes a golden brown color. However, this ingredient can still be added if the curd is wet. Flour can absorb some moisture and make the dough more viscous. But you should limit yourself to a maximum of two tablespoons, so as not to spoil the taste of the finished dish.

Oatmeal is the second important ingredient. It is necessary to take an instant product so that you do not have to pre-boil the flakes.

The connecting link is eggs. Add sugar as desired. Its quantity can also be varied.

Below is a detailed recipe with photos of cheesecakes with oatmeal, which will help even a novice cook understand the technology and prepare a very tasty dessert for proper nutrition.

  • Calorie content per 100 g - 115 kcal.
  • Number of servings - 6
  • Cooking time - 50 minutes

Ingredients:

  • Cottage cheese 9% – 400 g
  • Egg - 2 pcs.
  • Instant oatmeal - 4 tbsp.
  • Sugar - 50-100 g
  • Flour for breading - 3 tbsp.
  • Vegetable oil - 3-4 tbsp.

1. Before preparing cheesecakes with oatmeal, let’s make curd dough. To do this, first add eggs to the cottage cheese.

2. Next, add sugar and oatmeal.

3. Knead the dough with a fork. At this point you need to evaluate how well the dough will hold its shape and add a little flour if necessary.

4. Next, we wet our hands with water and begin to form balls of the same size. We place them one by one on a table sprinkled with flour, roll the entire surface and press to give a flat shape.

5. Before making cheesecakes with oatmeal, put them in the freezer for 30 minutes. This will help maintain their shape while frying.

6. Lightly grease the frying pan with oil. Place the cheesecakes and fry them over medium heat. Try not to pour too much oil, this will ruin the taste of the food and make it less healthy.

7. When the first side is browned, turn it over and cook until done. Place on a plate.

8. Healthy and tasty PP cheesecakes with oatmeal are ready! Serve them with honey, condensed milk or sour cream. You can also accompany the treat with fresh fruits or berries, jam, nuts or dried fruits.

See also video recipes:

1. Delicious cheesecakes without flour

2. Lush cheesecakes with oatmeal

Cheesecakes made from cottage cheese and oatmeal, baked in the oven (without semolina)

The list of ingredients for this dish is very short. For cooking, it is better, of course, to use homemade products. But not everyone has this opportunity, so store-bought cottage cheese will also do. This is how I usually cook. We will need:

  • 200 g cottage cheese;
  • 1 egg;
  • 4 tablespoons oatmeal;
  • 2 tablespoons honey (you can use sugar or a sweetener);
  • vanillin as desired.

It is advisable to use soft cottage cheese; I used grainy cottage cheese, which also made delicious cheesecakes, but soft ones make them more tender.

To add sweetness to the dessert, you can add honey. But when heated, its beneficial properties disappear - this is worth remembering. If you are comfortable with different types of sweeteners, you can try adding them. I chose the simplest and most common sugar.

How to cook tender and tasty cottage cheese pancakes in the oven without molds?

In order for you to get airy and fluffy cheesecakes cooked in the oven, it is not at all necessary to have special molds.

1. Place the cottage cheese in a bowl and blend it with a blender. Or you can grind it through a sieve. Choose the option that you like best.

2. Then add one egg, oatmeal and sweetener to this mass (in my case it is sugar). And mix everything well. You can also add vanillin here if desired.

If you don't have oatmeal, you don't need to rush to the store in search of it. You can simply grind the oatmeal into flour using a blender or coffee grinder. It turns out to be much cheaper than buying it ready-made. Moreover, such a product can only be purchased in large stores or stores specializing in healthy nutrition. I choose the cheap and simple option.

3. Then there are two ways: 1 - form the cheesecakes with your hands and place them on a baking sheet covered with parchment paper; 2 - Using a spoon, spread the dough onto the parchment.

Lubricate the paper with a small amount of vegetable oil using a brush.

The first option is more beautiful, the second is faster.

Bake at 190 degrees for 20-30 minutes. Then remove from the oven, let cool slightly, and transfer to a plate. Serve with fruit and sour cream, if your diet allows it. And even without all this, such a treat flies away in an instant!

These curd cheesecakes are low in calories compared to those fried in oil in a frying pan, but no less tasty. Kids will love them because they can be eaten like a cookie—grab them and run.

Many people still think that home baking takes a lot of time. Try it and be surprised how quickly and easily you can prepare such desserts.

How do you like this option for making cheesecakes based on cottage cheese? Do you like things like this? Share your favorite recipes in the comments, or by clicking on the plus sign in the top menu.

Bon appetit!

With oatmeal

The recipe for curd cheesecakes makes it possible to make dough based on oatmeal. As a result, the delicacy is allowed to be consumed by those who adhere to dietary nutrition and the principles of PN. To prevent the calorie content of the product from increasing, it is necessary to fry semi-finished products in a frying pan without adding vegetable oil.

It is best to eat the dessert with mashed fresh berries, pouring syrup on top.

What ingredients will you need?

Cheesecakes based on oatmeal should be prepared from the following components:

  • vanillin - on the tip of a knife;
  • oatmeal – 25 g;
  • sweetener - as needed;
  • cottage cheese – 400 g;
  • chicken egg – 110 g.


The recipe for PP cottage cheese pancakes can include oatmeal.
If there is no oatmeal, it can be replaced with oatmeal. They will have to be taken 2 times more. In the absence of a sweetener, it is permissible to use regular granulated sugar. However, the amount of calories will be much higher. From the above volume of components it will be possible to make approximately 11 cheesecakes.

Step-by-step cooking process

The step-by-step process of creating a dessert from oat flour is described in the following steps:

  1. The curd mass must be ground through a sieve to remove excess moisture. Afterwards you will need to combine the mixture with flour and vanilla.
  2. Then you need to add sweetener, add the egg and mix everything well.
  3. Then you should use your hands to make small balls from the cheese mass and flatten them slightly.
  4. At the end, the semi-finished products should be fried in a dry saucepan without adding vegetable oil at minimum heat.

Calorie content

The calorie content of the dish will reach approximately 145 kcal per 100 g of raw materials. Protein will be 16.6 g, fat 2.7 g, and carbohydrates 9.5 g.

Oatmeal cheesecakes

Oatmeal cheesecakes with banana and raisins are an excellent alternative to regular cheesecakes. When switching to proper nutrition, many begin to limit themselves in everything, refusing even completely healthy and tasty breakfasts.

Ingredients:

  • Cottage cheese 300 gr
  • Egg 1 piece
  • Oat flour 55 gr
  • Banana 1 piece (115 g)
  • Olive oil 1 tbsp
  • Raisins, pitted 25 g
  • Honey 3 tablespoons
  • Baking powder to taste

Oatmeal cheesecakes with banana and raisins without sugar. Cooking with olive oil. Recipe

How to make cheesecakes from oatmeal

Mix cottage cheese with banana, add egg, raisins and oatmeal. Mix everything, make flat cakes (to prevent the dough from sticking to your hands, you need to moisten your hands with water) and fry them in a small amount of olive oil. Oatmeal cheesecakes with banana and raisins without sugar, in olive oil

Oat cheesecakes can also be baked in the oven without adding oil at 180 degrees for half an hour

Oatmeal cheesecakes with banana and raisins without sugar. Cooking in olive oil ready

Well, that's all. Oatmeal cheesecakes with bananas and raisins in olive oil are ready. Enjoy your meal!

PS When my husband tried this cheesecake for the first time, he twisted his mouth (there is no sugar there), but when he found pieces of banana and raisins there, he changed his mind, saying that the oatmeal cheesecake was moderately sweet and tasty.

Oat cheesecakes without flour

Baking this recipe can even be included in low-carb diets, since it does not contain flour and a sugar substitute is used.

Required Products:

  • 220 g low-fat cottage cheese;
  • 3 raw proteins;
  • 30 g oatmeal;
  • 1 tablet of sweetener;
  • 2 g salt;
  • oil for frying.

Cooking steps.

  1. Flour is made from oatmeal using a blender or coffee grinder.
  2. Beat the whites, combine with oatmeal, cottage cheese, sweetener, and salt. The dough should have a runny consistency.
  3. Heat a frying pan with oil and place circles of dough on it with a spoon. Brown the cheesecakes over low heat for 4 minutes on each side.

Helpful advice: small round cheesecakes bake faster and turn over easier.

Dietary cheese pancakes made from cottage cheese and oatmeal

Dietary cheesecakes made from cottage cheese and oatmeal are easy and quick to prepare with a minimum amount of ingredients and can be included in an effective diet for 3 days and 5 days.

Ingredients:

  • Low-fat cottage cheese (1.8%) - 500 g;
  • Chicken egg - 1 pc.;
  • Sweeteners or vanilla;
  • Oatmeal - 2 tbsp.

Cooking method:

— Beat the cottage cheese in a blender or grind through a sieve to obtain a softer consistency; — Place the cottage cheese in a large plate, add a chicken egg and ½ teaspoon vanilla, or 2-3 tablets of sweetener diluted in warm water. Mix everything well until smooth. — Pour oatmeal into a flat plate, use it as a breading, make small cakes from the finished mass of cottage cheese, roll them in flour. — Line a baking sheet with foil or baking paper, place flat cakes on top, place the baking sheet in an oven preheated to 180-200 degrees. Bake cheesecakes for 20-25 minutes. — Place the finished cheesecakes on a plate and serve hot; for topping, you can use berries ground to a puree, mixed with natural yogurt.

Cheesecakes also go well with diet ice cream.

Cheesecakes with banana and cinnamon

What we need:

  • a pack of cottage cheese 9%;
  • egg;
  • Art. l. cane sugar;
  • half a medium banana;
  • 40 grams of oatmeal + for rolling;
  • cinnamon.

Preparation:

  • Peel the banana and cut into slices.
  • In a bowl, combine flour, sugar, cottage cheese, banana and cinnamon.
  • Wet your hands in water and form small balls. Roll them in flour.
  • Fry cheesecakes with oatmeal in a frying pan on each side for about 1.5 minutes until golden brown. Do not overcook them, keep an eye on them constantly, lifting them with a spatula.

Cheese pancakes are prepared in literally twenty minutes. You can easily make them for breakfast and you won’t even have time to get very hungry. If you find them too sweet, reduce the amount of sugar, as banana already adds sweetness.

Cheese pancakes with oat flakes without flour

Prepare unusual pancakes for breakfast today - cottage cheese pancakes with rolled oats, fresh pear and dried cranberries. Your body will receive not only tasty, but also very healthy food. The fact that we didn’t add flour to the dough is very good, and if you have the opportunity, fry them in a non-stick pan and your completely dietary breakfast is ready.

Ingredients

  • cottage cheese – 400 g;
  • sour cream – 60 g;
  • rolled oats (instant oatmeal) – 200 g;
  • quail egg – 8 pcs.;
  • pear – 300 g;
  • dried cranberries – 60 g;
  • olive oil – 40 g;
  • ground cinnamon, nutmeg, lemon, sugar, soda, wheat flour.

How to cook “Cheese pancakes with oat flakes without flour”

  • Step 1. Ingredients for making cheesecakes.
  • Step 2. Our first step will be to get rid of grains in the cottage cheese. Perhaps you have a soft, paste-like curd, then you can safely skip this step. My family doesn’t like curd grains, so I break the curd with an immersion blender. If you don’t have one, rub the curd through a sieve, helping yourself with a wooden spoon.
  • Step 3. Add quail eggs. It’s more convenient to break them into a separate cup, mix and then pour into the cottage cheese. Add a little fine salt, a tablespoon of sugar, a teaspoon of baking soda and sour cream. Mix everything until smooth, we should have a liquid dough.
  • Step 4. Add the flakes and leave for 3-5 minutes to swell. The dough has become much thicker and you can now form cheesecakes from it, but we will do this a little later.
  • Step 5. Prepare the pears - wash and peel. Grate it on a coarse grater and add it to the dough. Let's send dried cranberries there too.
  • Step 6. Next, let's make the curd cheesecakes fragrant. Grate the zest of half a lemon, but make sure that only the yellow part gets into the dough. Add a little cinnamon and nutmeg. It is more convenient to add them already ground, since when you grind them yourself, the spice particles turn out to be quite large.
  • Step 7. Add olive oil and mix well.
  • Step 8. Proceed to forming cheesecakes. With wet hands we form fluffy, but not very large cheesecakes. Roll the finished cheesecakes in flour on all sides. Pour enough oil into the pan and heat it well. Fry the cheesecakes on all sides until beautifully golden brown.
  • Step 9. Place in portions and serve with sour cream, honey and jam.

No eggs

Add half a glass of oatmeal to half a kilogram of cottage cheese, add two tablespoons of sugar (you can use a sweetener, such as fructose), and salt to taste. Make balls that need to be rolled out with a rolling pin, so they will crumble less, and fry without oil in a non-stick frying pan.

It is not a good practice to fry in a Teflon-coated pan, because frying without vegetable oil is good, but Teflon releases harmful substances at a temperature of about 300 degrees. So don't overuse this method. And the cheesecakes turn out quite tasty, since the cottage cheese turns out viscous and soft.

Delicious dietary cheesecakes made from cottage cheese with oatmeal without flour

  • Cooking time: 25 min
  • Number of servings:6
  • Type of dish: cheesecakes
  • Cuisine: Russian
  • Difficulty: Beginner

For you today are delicious dietary cheesecakes made from cottage cheese with oatmeal without flour and semolina, be sure to write down the recipe with photos, because you definitely haven’t tried such yummy food yet. But more details about everything...

I don’t know if anyone else loves cheesecakes as much as I love them. For me, this is just the perfect option for a healthy breakfast, hearty lunch and light dinner! In addition, as for me, this is a wonderful and very convenient snack for all occasions, and for members of the whole family.

I am sure that by “cheesecakes” most of you mean classic products made from cottage cheese, eggs and flour with the addition of raisins and sugar, as well as sour cream for serving. This is a wonderful traditional version of this dish.

I, continuing endless culinary experiments in my kitchen, have already tried all sorts of variations of cheesecakes, endlessly experimenting with various additives, interesting breadings, and different types of flour.

Both I and my entire family are always satisfied with the result, but during this time I managed to make sure that for me personally the unsweetened version of this dish is much preferable, while my kids prefer dessert cheesecakes. But our dad - he’s a great guy, as they say, he doesn’t overdo it at all!

Today’s recipe, I think, will find more of its supporters among the fair half, because it is prepared without the use of wheat flour. These cheesecakes turn out incredibly light, very healthy and very, very tasty! And also incredibly cute to look at! Well, are we ready?

Ingredients

List of required products:

  • cottage cheese (decide on the fat content yourself) – 180 g
  • oat flakes – 55 g
  • chicken egg – 1 pc.
  • sugar – 1 tbsp. (or to taste)
  • a pinch of salt

For breading you need to take:

  • sunflower seeds – 3 tbsp.
  • pumpkin seeds – 2 tbsp.
  • sesame seeds – 1 tbsp.

In addition, you also need:

  • vegetable oil for frying cheesecakes

Recipe for cheesecakes without flour and semolina with oatmeal

  • First of all, I suggest grinding the oatmeal.
  • The easiest way to do this is using a small blender, or using a coffee grinder.
  • Next, let's make the cottage cheese - put it in a large blender bowl.
  • Break the egg, add salt and sugar.
  • Grind everything into a homogeneous mass - mine turned out quite yellow due to the use of homemade eggs.
  • Now add crushed oatmeal to this curd mass and mix thoroughly.
  • The dough for our original cheesecakes is ready.
  • It's time to mix three types of seeds - this will be our breading.
  • Now we form small neat balls from the curd mass.
  • And then we bread them in a mixture of seeds.
  • We place such preparations in a frying pan heated with vegetable oil and press lightly with the palm of our hand - we will fry the cheesecakes for 4-5 minutes on each side over low heat.
  • When the amazing crust of seeds on the cheesecakes is browned, you need to put them on a napkin or paper towel and blot the already browned products with it to remove the oil.
  • Agree that these cheesecakes look very tempting and appetizing, right? Now you know how to make flourless cheesecakes with oatmeal.

Help yourself!

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