I propose to continue the zucchini theme. I hope that you have already appreciated my recipes for zucchini casserole and zucchini fritters, you know what to cook with zucchini for dinner, and today we will bake chicken with zucchini in the oven. There are a great many options for preparing this dish, but I tried to prepare a varied selection of recipes so that you can please yourself and your friends with tasty and healthy food.
I offer a recipe for chicken kebab with zucchini, baked chicken with zucchini in sour cream, do not miss the most delicious recipe for baked chicken with zucchini, do not forget about the dietary recipe, try stuffed zucchini boats. Also, don’t forget to look at the article “Zucchini with minced meat in the oven.” There are also original recipes there.
Chicken with zucchini - a delicious recipe in the oven
Juicy tender chicken breast soaked in zucchini juice, tomato and onion aroma will not leave you indifferent. I recommend preparing a very tasty and simple dish in the oven. It is suitable for lunch or dinner. It’s incredibly quick to cook, I folded everything up and sent it to bake.
The following products are required:
- chicken fillet – 400 grams
- zucchini or zucchini – 350 grams
- tomatoes - 2 pieces
- onion – 1 piece
- hard cheese – 150 grams
- salt - to taste
- dry Provençal herbs – 1 teaspoon
How to do
Wash the chicken fillet, dry it with a paper towel, cut it into small portions, add salt and pepper, roll it in Provençal herbs seasoning and place it in a baking dish.
Peel the zucchini, cut into half rings, place on the chicken and add a little salt. On top of the zucchini we place a tomato, cut into half rings, and also chopped onion. Add a little bit of salt.
Sprinkle cheese on top, place in the oven and bake for 40-45 minutes at 180 degrees.
It turns out very tasty and healthy. Chicken baked with spices and vegetables in the oven turns out tasty, juicy and aromatic.
Cooking dietary chicken in the oven (for proper nutrition)
A tasty dietary dish, prepared from fillet with zucchini and carrots. It contains no mayonnaise or oil. The food is cooked in its own juices. For convenience, you can immediately lay it out in portions using paper muffin tins. The dish is called Diet Muffins.
What you will need:
- 1 chicken breast;
- 1 zucchini;
- 2 carrots;
- 2 onions;
- fresh herbs (dill, parsley);
- salt pepper.
Pass the poultry meat through a meat grinder. Finely chop the onion with a knife, chop the carrots and lightly fry in a frying pan, adding a spoonful of olive oil. Mix the roast with the minced meat.
Grate the zucchini with a large mesh grater, squeeze a little and add to the meat. Add chopped herbs and chopped tomatoes. Season with spices and salt. Stir.
With wet hands, form the mixture into balls and place them in the molds. Bake in a hot oven at 180 degrees for 35-40 minutes.
How to deliciously bake zucchini with chicken, tomatoes and cheese in the oven?
This zucchini dish is so tasty that I cook it not only on weekdays, but also on holidays. Tasty, quick and easy to feed a whole company.
To prepare you will need:
- chicken fillet – 500-700 grams
- young zucchini – 4-5 pieces
- tomatoes – 4-5 pieces
- hard cheese – 150 grams
- greens (parsley or dill) – a bunch
For the sauce:
- soy sauce – 3 tablespoons
- garlic – 3 cloves
- sweet paprika - to taste
- salt, pepper - to taste
How to do
1. Skinless chicken fillet, washed, cut into medium pieces and marinated for 15 minutes in soy sauce marinade, chopped garlic, paprika, salt and pepper.
2. While the chicken is marinating, cut the young zucchini into rings without peeling it. If the zucchini has been stored for a long time and the peel has become rough, then it is better to peel it. We also chop the tomatoes and onions.
It is better to make the size of the zucchini rings no more than 0.5 cm. Large ones will give a lot of juice, but finely chopped ones will not be felt at all.
3. Mix chopped zucchini with chopped parsley and set aside.
4. Grease a baking sheet with vegetable oil and place marinated chicken fillet and onion, cut into rings, on it.
5. Place zucchini and parsley on top. We do not salt them, otherwise there will be a lot of moisture and liquid.
6. Now lay out the tomatoes, sprinkle with a good layer of cheese, grated on a coarse grater, and place in an oven preheated to 180 degrees.
To prevent the cheese from burning, immediately reduce the oven temperature to 160-150 and bake for 30-40 minutes.
Serve hot.
The most delicious recipe for chicken with zucchini baked in the oven
A great dinner for the whole family. The perfect combination of vegetables and chicken. For us, this is the most delicious, healthy and favorite way to cook chicken with zucchini in the oven. Find out more great zucchini dinner options in my article “What to Cook with Zucchini: 10 of the Most Delicious Dinner Recipes.”
To prepare you need:
- chicken fillet – 350 grams
- young zucchini - 2 pieces
- potatoes – 5-6 pieces
- tomatoes - 3 pieces
- sweet pepper – 1 piece
- onion (large) – 1 piece
- cheese – 100 grams
- salt, black pepper, chili pepper - to taste
- dill and onion greens
- vegetable oil - 2 tablespoons
For refueling:
- sour cream – 4 tablespoons
- garlic – 2 cloves
- salt - to taste
How to do
1. First, prepare the vegetables. Peel the potatoes, wash them, cut them into slices, put them in a bowl, add a little salt and mix. This will prevent the potatoes from turning black.
2. Cut the onion into half rings and fry in a frying pan in vegetable oil until transparent.
3. Wash the young zucchini and cut into rings 0.5 cm thick. This way they will be well baked and tender.
4. Remove the seeds from the washed sweet pepper and cut it into rings.
5. We also chop ripe tomatoes.
6. Cut the chicken fillet into slices, add salt, add black and red pepper and mix.
7. Prepare the dressing. To do this, mix sour cream with chopped garlic, add some salt and stir.
Sour cream can be of any fat content at your discretion.
8. Cover the baking sheet with foil, grease with vegetable oil, distributing it over the entire surface, and lay out the potatoes as the first layer.
We do not salt the potatoes, since we salted them earlier, we only add ground pepper.
9. Place fried onions and chicken fillet on the potatoes.
10. Place zucchini on the chicken and lightly add salt. Place the sour cream dressing on top of the zucchini.
11. Place peppers and tomatoes on the zucchini. Place the remaining sour cream on top of the tomatoes. Place the baking sheet in an oven preheated to 180 degrees for 30 minutes.
12. While the chicken and zucchini are baking, grate the cheese and chop the herbs.
13. Take the baking sheet out of the oven, sprinkle the contents with cheese and return the baking sheet to the oven for 5 minutes to bake.
Sprinkle the finished dish with chopped herbs, place on plates and serve. It turns out simple, very tasty and healthy.
How to cook chicken with zucchini and potatoes in the oven?
A very tasty hearty dish that can be prepared not only in summer, but also in autumn, using mature zucchini left for storage. The recipe takes a long time to prepare, it takes time to marinate and bake the chicken, but it turns out very tasty. It must be done without unnecessary haste.
For preparation you will need the following products:
- chicken thighs - 500 grams
- zucchini - 300 grams
- potatoes - 700 grams
- sour cream - 2-3 tablespoons
- garlic - 3 cloves
- dried rosemary - 1 teaspoon
- dill - 3 sprigs
- salt, ground black pepper - to taste
- vegetable oil - for greasing the mold
Preparation
1. Prepare the chicken thighs. Remove the skin from them, rinse in water, dry with napkins and marinate. Place the chicken in a convenient bowl, add rosemary, salt, pepper, sour cream, garlic squeezed through a press and mix everything well. Cover the prepared meat with cling film and place in the refrigerator for 1.5-2 hours. Let it soak well in the marinade.
2. Peel the potatoes, wash them, cut them into large cubes, add salt, pepper, dill, mix and place in a heat-resistant form greased with vegetable oil.
3. Cut the zucchini in any convenient way and place it on the potatoes.
4. Place marinated chicken thighs on top of the vegetables.
According to this recipe, you can bake not only chicken thighs, but also drumsticks, hams and even fillets. The chicken turns out especially tender thanks to a simple marinade.
5. Cover the pan with foil and bake in an oven preheated to 180 degrees for 30 minutes.
6. Then we take the pan out of the oven, pour the juice over the vegetables, turn the chicken over and bake again for 30 minutes under foil. Then remove the foil and bake for 15-20 minutes until browned. During this time, the chicken and vegetables are well baked, and you get a great tandem.
7. Take the finished dish out of the mold, place it on plates and serve the baked chicken with zucchini and potatoes in the oven hot.
Dietary zucchini in the oven with chicken - a recipe for proper nutrition
I suggest preparing baked chicken breast with zucchini, a low-calorie dish that is great for proper nutrition. This recipe will be of interest to those who watch their figure, but at the same time prefer not to starve, but to eat tasty and nutritious food.
To prepare you will need:
- chicken breast – 2 pieces
- small young zucchini – 1 piece (360 grams)
- bell pepper – 1 piece
- sour cream – 3-4 tablespoons
- salt - to taste (about 0.5-2/3 teaspoon)
- sunflower oil – 1 tablespoon
- ground black pepper – ¼ teaspoon
- turmeric – ¼ teaspoon
- “Universal” spice mixture - ¼ teaspoon
Preparation
1. Wash the zucchini, peel it, cut it into plastic pieces 3-4 millimeters thick and place it in a baking dish greased with vegetable oil. The shape can be any: ceramic, glass and even disposable aluminum. Place diced bell peppers on top of the zucchini.
We don’t salt the vegetables; they will have enough salt from the chicken meat that will be baked with them.
2. Now wash and dry the chicken breast fillet, beat it on both sides, add salt and pepper, roll in spices, generously brush with sour cream and place on the zucchini and pepper.
3. Bake in the oven at 180 degrees for 45-60 minutes, until the chicken breast is completely baked. Its readiness can be checked simply by piercing it with the tip of a knife.
The baking time for chicken depends on the size of the breast.
Decorate with herbs and serve chicken breast baked with zucchini.
Very simple
This is a very simple chicken breast and zucchini recipe. The dish is impeccable: low-calorie, well-balanced, nutritious, and, moreover, quick to prepare.
You will need very few products:
- 0.5 kg of young zucchini;
- 0.4 kg chicken breast;
- two cloves of garlic;
- a teaspoon of turmeric;
- olive oil and salt to taste.
What we do:
- It is advisable to take small young zucchini. They need to be washed and cut into circles along with the peel.
- Rinse the breast, dry with a towel and cut into not very small pieces.
- Pour olive oil into a frying pan. Crush the garlic, add to the oil, and lightly fry. Dilute turmeric with water and pour into a frying pan. Wait for it to boil.
- Now it’s the zucchini’s turn – place the circles in a frying pan, add salt, stir and simmer. If necessary, add water.
- Fry the breast with a little olive oil in another frying pan.
- When the zucchini is almost ready, add breast pieces and all the resulting liquid to them. Stir and simmer for about five minutes.
Chicken breasts with zucchini are ready! They can be placed on plates and brought to the table.
How to bake chicken with zucchini in the sleeve?
Roasting chicken in a sleeve is one of the easiest ways to cook it. This recipe is from the category fast, easy and delicious. We immediately prepare the chicken and its side dish. The basis of the side dish is zucchini.
We will need:
- chicken meat – 700-800 grams
- young zucchini or zucchini - 1 piece
- large carrots - 1 piece
- new potatoes – 5-6 pieces
- onion – 1 piece
For the sauce:
- vegetable oil - 4-5 tablespoons
- salt – 1.5 teaspoons
- paprika – 1 teaspoon
- dry garlic – 1 teaspoon
- Provençal herbs – 1/2 teaspoon
- ground black pepper
Preparation
The sauce leaves the main basis of this dish, so we start cooking with it. It is in it that vegetables and chicken will be marinated. In a deep bowl, combine vegetable oil, paprika, herbs de Provence, ground black pepper, dry garlic and mix everything well.
We wash, peel and cut the vegetables: carrots into slices, zucchini into quarters, young potatoes into large pieces, onions in half. Then it will give a good aroma to the dish.
You can use regular potatoes, but you need to cut them, like carrots, into slices.
We wash the chicken, cut it into portions, dry it, make cuts and rub each piece with sauce.
Thanks to the cuts, the chicken will marinate better.
Add a tablespoon of vegetable oil to the remaining sauce, soak the vegetables and leave to marinate for 15-20 minutes.
We transfer the vegetables and chicken into a baking sleeve, tie them on both sides, make punctures on top with a toothpick to allow steam to escape, and put them in the oven for 40-45 minutes. Bake at 200 degrees.
The readiness of the dish can be judged by the sleeve; as a rule, it inflates at the end of cooking. Take it out, let it cool a little and serve. A delicious lunch is ready. Bon appetit.
Zucchini boats with chicken in the oven
A beautiful, original, and very tasty dish - baked stuffed zucchini - boats. Zucchini according to this recipe turns out juicy and amazingly tasty. This dish can be prepared both on an ordinary day and on a holiday table.
The following ingredients are required:
- young zucchini – 2-3 pieces (1 kilogram)
- chicken thigh fillet or breast – 300 grams
- tomato – 1 piece
- onion – 1 piece
- garlic – 3 cloves
- mayonnaise – 70 grams
- hard cheese – 100 grams
- salt, pepper mixture - to taste
- sunflower oil - for frying
- hops - suneli - to taste
How to cook
1. Cut the zucchini lengthwise into two equal parts and cut off the tails. Remove the middle from the zucchini halves using a spoon, but do not throw away the pulp, but put it aside. We will still need it.
We remove the pulp so as not to damage the walls and get a boat.
2. Salt and pepper the resulting preparations on both sides. Grease with vegetable oil on both sides and place bottom up on a baking sheet, also greased with vegetable oil. Bake for 10 minutes in the oven preheated to 180 degrees.
It is in this mode that they turn out to be quite soft with a subtle aroma of zucchini, and not an over-steamed mass.
3. While the pastry is baking, start preparing the filling. Wash the fillet in cold water, dry it, cut into small pieces and fry in a frying pan until cooked. Usually 15 minutes is enough for this.
For the filling, you can use breast fillet or chicken thigh fillet, or maybe a mixed version.
But as practice shows, it is preferable to use thigh fillet, then the filling turns out juicier.
4. Take the prepared zucchini out of the oven, leave to cool, and in the meantime chop the dill and cut the tomato into cubes
5. Chop the onion into quarter rings and fry in the pan where the chicken fillet was fried. Grind the zucchini pulp and add to the onion. Add chopped garlic there and fry everything together until the liquid from the zucchini evaporates. Remove from the stove and cool slightly.
6. Assemble the filling. Place tomatoes, herbs, fried chicken fillet, cooled zucchini pulp, mayonnaise, 30 grams of cheese in a bowl and mix everything well. Taste it, add salt, pepper, hops - suneli or other spices you like.
7. Fill the zucchini blanks with the filling and place them on a baking sheet. Sprinkle the stuffed boats with grated cheese.
8. Preheat the oven to 180 and bake the boats for 5-10 minutes. You want the cheese on top to melt and lightly brown
Baked stuffed zucchini boats are ready. The dish turned out beautiful, original and very tasty.
Zucchini with chicken in pots
The recipe is simple and the taste is amazing. Fragrant, tasty and satisfying. For preparation you will need the following products:
- zucchini – 1 piece
- chicken fillet (breasts) - 4 pieces
- onions – 2 heads
- bell pepper – 2 pieces
- cheese –100 grams
- mayonnaise, salt, pepper - to taste
How to do
1. Prepare the necessary ingredients. Cut the chicken fillet into small pieces, zucchini and pepper into cubes, onion into thin half rings, grate the cheese on a medium grater.
2. Everything is ready, let's start assembling. Place a layer of chicken fillet on the bottom of the pot. Add a little salt and pepper, mix and put a layer of onion and mayonnaise on it. On top are sweet bell peppers and zucchini, which we add salt, pepper and crush. Add the zucchini almost to the very top, place the bell pepper on the very top, pour in mayonnaise and cover with cheese.
If you prefer a lighter version, you can replace mayonnaise with sour cream.
3. Close the lid on top and bake in the oven for 45 minutes at 180 degrees. Try cooking. The recipe is very simple, but tastes wonderful.
How to cook zucchini with minced chicken in a frying pan
Zucchini fried in this way with minced chicken is very tasty, both hot and cold. The dish is hearty and light.
Required:
- Zucchini - 2 pcs.
- Minced chicken – 500 g
- Carrots - 1 pc.
- Onion - 1 pc.
- Hard cheese - 50-100 g
- Egg - 1 pc.
- Salt, pepper - to taste
- Dried garlic - 0.5 tsp.
- Vegetable oil for frying
Chicken and zucchini fried in a pan - recipe
1. Grind chicken fillet, onions and carrots in a meat grinder. Place everything in a bowl. The same thing can be ground in a blender.
2. Add 1 raw egg to the minced meat. Salt and pepper to taste. Then mix everything.
3. Wash the zucchini and cut into slices 1 cm thick. If the zucchini skin is thick, cut it off. Then, using a teaspoon or knife, cut out the soft center of the sliced zucchini.
4. Using a fine grater, grate the cut out zucchini pulp and hard cheese.
If the zucchini has hard and large seeds in the middle, then it does not need to be added to the minced meat.
5. Squeeze the grated center of the zucchini and add it to the minced chicken along with the cheese. Mix all ingredients in a bowl.
6. Roll the zucchini rings in flour and place in a heated frying pan with oil.
7. Using a spoon, spoon the filling into the center of the zucchini and fill all the rings. Fry on each side for 7-10 minutes at a temperature below medium. Then close the lid and simmer for another 3 minutes.
8. Remove the finished zucchini from the pan and place on a plate. Fry the remaining minced meat in a frying pan like cutlets.
Chicken fillet baked with zucchini - step-by-step kebab recipe
A tasty, original and healthy dish worthy of a festive table. If you want to surprise your guests, then prepare zucchini rolls with chicken in the form of a kebab. Serving the dish will only emphasize its merits.
The following products are needed for cooking:
- chicken fillet – 2 small breasts
- young zucchini - 1 small
- “Grilled Vegetables” seasoning – to taste
- salt - to taste
Chicken marinade:
- soy sauce – 2 tablespoons
- olive oil – 2 tablespoons
- seasonings “Herbs of Sicily” and “Dried garlic” - to taste
For the sauce:
- Greek yogurt – 200 grams
- parmesan – 50 grams
- Lemon pepper seasoning
- sea salt
- herbs (basil and thyme)
For garnish:
- frozen broccoli – 400 grams
- olive oil – 1 tablespoon
- sea salt, “Grilled Vegetables” seasoning – to taste
Let's start cooking
Step 1. Using a vegetable peeler, cut the young zucchini lengthwise into slices and marinate them to get a richer taste. It's easy to do. Lay the strips in layers, grease with olive oil, sprinkle with spices (grilled vegetables) and salt and set aside.
Step 2. Cut the chicken fillet into very thin strips, which we beat with a hammer or the flat side of a knife.
We try to make chicken strips the same size as zucchini slices.
Marinate the chicken in soy sauce, adding dried garlic, Sicilian herbs, and if desired, you can add your favorite spices.
Step 3. While the zucchini and chicken are marinating, let’s prepare the side dish, although kebabs with chicken and zucchini can also be a separate dish. Let's prepare broccoli for a side dish. To do this, pour boiling water over the frozen cabbage, place it in a dish, pour in olive oil, sprinkle with spices: sea salt and “Grilled Vegetables” seasoning and leave while we make kebabs.
Step 4. Place wooden skewers in water for a couple of minutes so that they do not burn in the oven. Place a slice of zucchini on the table with chicken fillet on it, carefully roll it up and put it on a skewer.
Make 5 rolls for one serving. This is quite enough.
Step 5. Cover the pan with baking paper. We lay out the broccoli, spreading it over the entire surface and place the kebabs on top of the sides as if on a grill. Bake in the oven for 10-12 minutes at a temperature of 160-170 degrees.
With this baking time, the zucchini does not turn into porridge, the taste of young, fresh zucchini is felt and the chicken is also baked.
Step 6. While the chicken and zucchini are cooking, make the sauce. To do this, grate Parmesan or other hard cheese on a fine grater, add salt, lemon pepper, Parmesan, herbs: thyme and basil to Greek yogurt. Stir and the sauce is ready.
Step 7. Take out the zucchini with chicken baked in the oven, put it on a plate, sprinkle with Parmesan and serve.
The kebabs turn out very tender and tasty. Cook with pleasure.
Rolls
And finally, not just a tasty, but an interesting and beautiful dish with which you can surprise your guests and family. These are zucchini rolls with chicken breast.
Which of the products:
- two young zucchini;
- one chicken breast;
- two cloves of garlic;
- 50 grams of cheese;
- salt and ground black pepper to taste;
- a bunch of parsley;
- vegetable oil.
Preparation procedure:
- Cut the breasts into oblong slices, beat them, sprinkle with salt and pepper. Crush the garlic, add to the meat, stir and marinate for half an hour.
- Wash the zucchini and cut them lengthwise into slices half a centimeter thick.
- Line a baking sheet with parchment paper and place the zucchini on it. Grease them with vegetable oil, lightly salt them and place in the oven (180⁰) to soften for five minutes.
- Place the chicken slices on the zucchini, sprinkle grated cheese and fresh parsley leaves on them.
- Carefully roll the rolls, fasten them with skewers, place them on a baking sheet and put them in a hot oven for half an hour at t ⁰180.
- When the rolls are ready, remove them from the oven, decorate with fresh herb leaves and serve.
Video on how to cook delicious zucchini with chicken and cheese
Incredibly delicious zucchini with chicken breast, baked in the oven. Serve them with sour cream sauce with garlic and herbs. It will be incredibly delicious.
For preparation you will need:
- young zucchini – 1 kg
- chicken fillet – 250 grams
- cheese – 100 grams
- mayonnaise – 70 grams
- green onion – 2 stalks
- garlic – 3 small cloves
- dill - small bunch
- curry seasoning – 1/2 teaspoon
- salt - to taste
Preparing the dish is very simple, follow the technology proposed in this video, and you are guaranteed a delicious dish.
Today you have learned the best recipes for baking chicken with zucchini in the oven, both for every day and for holidays. I hope that you will like them, and you will be happy to treat your family and friends with these incomparably delicious dishes.
Versatile vegetable
Zucchini is just the perfect vegetable! This is an excellent independent dish, an excellent side dish, an ingredient in baked goods and salads. You can cook it every day and you won’t get tired of it. Thanks to its neutral taste, it goes well with vegetables and meat, cheese and mushrooms, dough and eggs, garlic and various sauces. It can be fried, stewed, baked, pickled, stuffed, added to pancakes, casseroles and minced meat, prepared puree soups and stews, rolls and boats, pies and even cakes.
And one of the win-win recipes is zucchini with chicken breast. And now several cooking methods.
