Pumpkin porridge with milk
You can cook this dish with either water or milk; the best option is to dilute it in half. Then the milk porridge with pumpkin will not boil over and will not “run away”. If the vegetable has a lot of juice, less liquid is added. It is recommended to cook in a container with thick walls so that the treat is steamed. A cast iron pot, cauldron, and ceramic pots are suitable.
Ingredients:
- pumpkin – 800 g;
- sugar – 1 tbsp. spoon;
- milk – 2 l;
- butter – 100 g;
- salt – 0.25 teaspoon;
- cinnamon – 0.5 teaspoon.
Preparation
- Peel the pumpkin and cut into thin slices.
- Place in warm milk and cook for 40 minutes.
- Rub through a sieve, season with sugar, salt and butter.
Pumpkin porridge with rice
You will need:
- Pumpkin pulp - 700 g;
- Rice - 125 g;
- Water - 150 ml;
- Milk - 350 ml;
- Raisins - 50 g;
- Sugar - 100 g;
- Salt - a third of a teaspoon.
Preparation:
- Cut the pumpkin into any shape and place it in a saucepan in which the porridge will be cooked. Pour in the required amount of water and cover with a lid. Once the liquid boils, simmer over low heat for about 10 minutes. During this time, the pumpkin will release juice, which will be additional cooking liquid.
- Pour milk into the saucepan, add salt and boil again.
- Pour boiling water over the raisins and add to the saucepan.
- Rinse the rice 5-6 times in cold water and sprinkle on the surface of the pumpkin. At this stage, add sugar to the dish. Do not stir so that the porridge does not burn. Open the lid slightly and cook for half an hour over low heat until the rice is completely cooked. If you prefer porridge with homogeneous pumpkin puree, then mash the pumpkin with a fork, masher or blender before adding rice.
- Add oil, stir the porridge, kneading the soft pieces of pumpkin with a spoon. If you eat the porridge cold, it will taste like pudding.
Rice porridge without cooking
Rice porridge can be prepared without cooking; this is especially convenient when you have little free time.
Ingredients:
- 100 ml Rice 1928 Myllyn Paras
- 300 ml water
- 1 tsp. Sahara
- ½ tsp. salt
Cooking method:
Measure the cereal into a large bowl.
Boil water in a kettle.
Pour boiling water over rice cereal, cover and leave for 10 minutes.
Add salt and sugar to taste; Stir the finished porridge until it becomes homogeneous.
You can also soak the Rice Krispies overnight, but then you need to use cool water.
Porridge with pumpkin in a pot
Another recipe for delicious pumpkin porridge - in the oven, in a pot; readiness is more reliably determined by the pumpkin; when it begins to separate into fibers, it is already ready. This ancient recipe was once cooked in an oven, but now the oven copes with the task quite well. Cereals stewed in milk become very rich and delicate in taste.
Ingredients:
- pumpkin – 500 g;
- millet – 300 g;
- milk – 1 l;
- candied fruits – 2 tbsp. spoons;
- dried apricots – 2 tbsp. spoons;
- butter – 50 g;
- sugar – 2 tbsp. spoons.
Preparation
- Peel the pumpkin, grate it, rinse the millet and scald it.
- Grease the dishes with oil, pour in milk, boil for 10 minutes. pumpkin chips.
- Add millet and boil for another 10 minutes.
- Place into pots and place in the oven.
- Before the pumpkin porridge is ready, it should simmer in the oven for half an hour.
- Season with sugar, dried apricots, candied fruits and butter.
Pumpkin-rice porridge in a slow cooker
The advantage of cooking pumpkin porridge in a slow cooker is that there is no need to constantly monitor the process, which will significantly save your time. Also, it is in a slow cooker, where the effect of an old oven is achieved, that you will receive a very tender and aromatic dish.
You will need:
- Pumpkin pulp - 0.5 kg;
- Round rice - 0.15 kg;
- Milk - 0.3 l;
- Water - 0.15 l;
- Sugar - 0.15 kg;
- Butter - 70 g;
- Cinnamon, nuts, raisins - optional.
Preparation:
- Cut the pumpkin into any shape and place it on the bottom of the bowl.
- Pour in water, add a piece of butter and cook in the “Baking” mode for 25 minutes with the lid closed.
- Rinse the rice 5-6 times with cold water and pour into a bowl. Pour in warm milk, add sugar, stir with a silicone spoon. Cook in the “Stew” mode for 40 minutes. The finished dish can be sprinkled with grated nuts or raisins.
Millet porridge with pumpkin
You will need:
- 2 tbsp. milk;
- 3/4 tbsp. water or you can also take milk;
- 3 tbsp. diced pumpkin;
- 1 tbsp. millet cereals;
- 1 tsp salt;
- 1 tbsp. spoon of sugar/sweetener (all to your taste).
Preparation:
- Add 1 glass of milk and water to the pan, place the diced pumpkin in it, and cover with a lid. Cook for 15-20 minutes.
- Add 1 more cup of milk to the pan. Then pour in millet, salt and sugar. Cook, covered, over medium-low heat until the millet is tender and there is little liquid remaining in the pan. On average it will take about 45 minutes.
- Mix everything well, add oil. You can serve!
Some tips!
- If the porridge seems too dry, add more water or milk, it all depends on the consistency you like.
- You can use honey or maple syrup as a sweetener.
- You can add various dried fruits and nuts to the porridge.
Recipe for porridge with pumpkin on water
The simplest recipe for pumpkin porridge without milk requires a small set of ingredients:
- kilogram of pumpkin;
- half a glass of round rice;
- a handful of raisins;
- half a glass of water;
- salt and sugar.
To prepare pumpkin porridge without milk according to this recipe, peel the vegetable and cut it into medium-sized cubes. Pour ½ cup of clean water and place on low heat. After heating the water, add the washed rice and push it to the bottom with a spoon. Cook over low heat for about 10 minutes, stirring constantly. Add raisins to milk-free pumpkin porridge and cook until the rice is ready.
When cooking, add salt and sugar to your taste, depending on the sweetness of the pumpkin. Mash the finished dish with a masher, add butter, cover with a lid and turn off the gas. Leave the porridge to brew and serve. As you can see, according to this recipe, pumpkin porridge can be prepared quickly and tasty without much difficulty.
Pumpkin porridge on water
Pumpkin goes well with any cereal; rice is often added, but it also tastes delicious with millet, corn, semolina, and oatmeal. In sweet dishes, milk can be replaced with cream or condensed milk. Pumpkin porridge with water is suitable for the diet; instead of sugar, add honey, season with raisins, nuts, prunes or dried apricots; it is advisable to add butter.
Ingredients:
- pumpkin – 800 g;
- sugar – 1 tbsp. spoon;
- water – 1 l;
- butter – 50 g;
- salt – 0.25 teaspoons.
Preparation
- Cut the pumpkin into cubes, add water.
- Simmer until soft for 20 minutes.
- Place raisins in hot water for half an hour.
- Mash the pumpkin into a puree, season with sugar and salt.
- Stir in raisins and butter.
How to cook rice porridge in water?
Rice porridge is a very tasty and healthy dish. Properly prepared rice porridge for breakfast will saturate the body with the necessary energy for a long time.
To cook delicious rice porridge in water, follow our recommendations.
First, we'll tell you how to cook rice porridge from cereals.
How to cook rice porridge from cereals?
Ingredients:
- 180 ml rice cereal
- 540 ml water
- 1 tsp sugar
- a pinch of salt
Cooking method:
Bring the water to a boil, pour the rice into the saucepan, cook for 20 minutes, stirring constantly. Add salt and sugar. Cook for another 10 minutes until fully cooked.
How to cook rice porridge from cereal?
Rice cereal porridge is perfect for those who start their mornings actively. You don't need to spend a lot of time preparing a healthy breakfast. Cook the rice cereal for 3 minutes.
Ingredients:
- 100 ml Rice Cereals 1928 Myllyn Paras
- 200 ml water
- 1 tsp. Sahara
- a pinch of salt
Cooking method:
Bring water to a boil in a saucepan, add rice flakes to the boiling liquid, add salt and sugar. Cook for 4 minutes, stirring occasionally. Turn off the heating of the pan and simmer the porridge under the lid for another 1 minute. Serve the porridge slightly chilled.
Pumpkin porridge with oatmeal - quick and hassle-free
A very tasty and healthy pumpkin porridge is obtained by combining pumpkin puree and oatmeal - try it!
We will need:
- pumpkin puree - 150 g;
- oat flakes - 50 g;
- milk - 120 g;
- salt;
- seasonings (take cinnamon and nutmeg powder) - 1 pinch each;
- honey or sweet syrup - 1-2 teaspoons;
- sugar - to taste;
- pumpkin seeds for sprinkling - 1 teaspoon.
Step by step cooking instructions:
- First, prepare the pumpkin puree - this can be done simply and quickly. Simmer the pumpkin in a small amount of water until soft, and then puree in a blender. Actually, the cooking principle here is the same as when making pumpkin jam.
- Pour oatmeal into a saucepan, add milk (you can first pour a little water on the bottom), bring to a boil. Cook over moderate heat, stirring for 3-5 minutes.
- Add pumpkin puree, cinnamon, nutmeg and cook for a couple more minutes. Remove from heat and add sugar to taste, stir.
- Serve the porridge sprinkled with honey or sweet syrup. For beauty and usefulness, we decorate with pumpkin seeds.
Pumpkin porridge with corn grits
Ingredients:
- 1 tbsp. water
- 1 tbsp. milk
- pumpkin - 100 gr.
- 1 tbsp. corn grits
- 1 tbsp. water - extra
- 1 tablespoon brown sugar
- ¼ teaspoon cinnamon
- a pinch of salt
Cooking process:
- Peel the pumpkin, cut into cubes, place in a saucepan, fill it with milk and water. Place over medium heat and cook for 15-20 minutes until tender. Remove from heat, cool.
- Grind the cooled pumpkin using a blender in a saucepan and place on low heat.
- Pour water into a separate bowl and add corn grits. Stirring constantly with a spoon or whisk, pour the corn grits into the pumpkin so that there are no lumps. After you have added all the corn grits, add salt, sugar, stir constantly until the porridge thickens. Cook for 5-7 minutes until the cereal is ready.
- When serving, add a piece of butter.
How to cook “Rice porridge with pumpkin”
1. Rinse the pumpkin and grate it on a medium grater. Pour 2 cups of water into a saucepan and add grated pumpkin. Cook it for 15 minutes over low heat. Pumpkin cooks quickly, but if you cook it first, the broth will be richer and the pumpkin will turn into puree.
2. Sort the rice and soak in cold boiled water for 30 minutes.
3. The pumpkin is already cooked. Now put the rice in the pan. You can boil the pumpkin separately, but the taste of the porridge will not be as rich.
4. After 7-8 minutes, the rice will begin to steam and increase in size. Now pour in the boiled hot milk. Reduce heat to low and simmer the porridge for 15 minutes.
5. A few minutes before it’s ready, add sugar and butter to the porridge. Stir the porridge. Keep it on the fire a little longer and remove it. Wrap the pan in a towel and leave for a while to let the porridge brew. Both adults and children will enjoy eating this porridge. Bon appetit!
Porridge with pumpkin and pearl barley
There is an opinion that pearl barley porridge is not for everyone, and it is not at all possible to combine it with pumpkin. We will try to refute this opinion and prepare pumpkin porridge with barley according to a very simple recipe.
For such a healthy and healthy dish we will need:
- pumpkin (peeled and seeds removed) 400 g;
- pearl barley 150 g;
- salt to taste;
- seasonings (you can also use dry ones): basil, oregano, tarragon;
- vegetable oil.
Cooking technology:
- First, soak the pearl barley for 10-12 hours, or overnight. This must be done, then the porridge will turn out to be a beautiful color, crumbly and tender. So, pour about a liter of cold water into the pan with the cereal and leave to soak.
- The next morning, thoroughly rinse the cereal with clean water and drain in a colander.
- Cook the pearl barley: add water so that the barley is completely covered and two fingers above, add salt and put on fairly high heat. Stir, then reduce the heat from boiling and cook for about 25-30 minutes. To prevent the cereal from burning, you can cook it in a water bath.
- So, our pearl barley is boiling, and in the meantime we will take care of the pumpkin. As usual, we peel the skin, select the seeds and chop the pulp into cubes.
- Put the frying pan on the fire, heat it up, pour in sunflower oil (you can use corn or olive oil) and pour the pumpkin in there. When an appetizing crust appears, add salt and spices, mix and fry everything together for another 10 minutes.
- Meanwhile, our pearl barley had already arrived. Take it and add it directly to the frying pan with the pumpkin. Of course, it’s good to use a cast-iron frying pan or a saucepan with a thick bottom and high sides for this. Mix everything thoroughly and simmer under the lid for another 5-10 minutes.
- All that remains is the most pleasant and delicious thing - to serve our pumpkin porridge with barley and invite you to the table. Rest assured, you won’t be able to resist taking this supplement!
Recipe Pumpkin porridge with rice. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Pumpkin porridge with rice.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 73 kcal | 1684 kcal | 4.3% | 5.9% | 2307 g |
Squirrels | 2 g | 76 g | 2.6% | 3.6% | 3800 g |
Fats | 0.7 g | 56 g | 1.3% | 1.8% | 8000 g |
Carbohydrates | 15.1 g | 219 g | 6.9% | 9.5% | 1450 g |
Organic acids | 0.1 g | ~ | |||
Alimentary fiber | 2.3 g | 20 g | 11.5% | 15.8% | 870 g |
Water | 80.1 g | 2273 g | 3.5% | 4.8% | 2838 g |
Ash | 0.717 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 149.6 mcg | 900 mcg | 16.6% | 22.7% | 602 g |
Retinol | 0.002 mg | ~ | |||
beta carotene | 0.887 mg | 5 mg | 17.7% | 24.2% | 564 g |
Vitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.7% | 3659 g |
Vitamin B2, riboflavin | 0.064 mg | 1.8 mg | 3.6% | 4.9% | 2813 g |
Vitamin B4, choline | 16.29 mg | 500 mg | 3.3% | 4.5% | 3069 g |
Vitamin B5, pantothenic | 0.285 mg | 5 mg | 5.7% | 7.8% | 1754 g |
Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.2% | 2222 g |
Vitamin B9, folates | 4.993 mcg | 400 mcg | 1.2% | 1.6% | 8011 g |
Vitamin B12, cobalamin | 0.039 mcg | 3 mcg | 1.3% | 1.8% | 7692 g |
Vitamin C, ascorbic acid | 2.37 mg | 90 mg | 2.6% | 3.6% | 3797 g |
Vitamin D, calciferol | 0.006 mcg | 10 mcg | 0.1% | 0.1% | 166667 g |
Vitamin E, alpha tocopherol, TE | 0.311 mg | 15 mg | 2.1% | 2.9% | 4823 g |
Vitamin H, biotin | 1.356 mcg | 50 mcg | 2.7% | 3.7% | 3687 g |
Vitamin K, phylloquinone | 0.9 mcg | 120 mcg | 0.8% | 1.1% | 13333 g |
Vitamin RR, NE | 0.9141 mg | 20 mg | 4.6% | 6.3% | 2188 g |
Niacin | 0.47 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 216.19 mg | 2500 mg | 8.6% | 11.8% | 1156 g |
Calcium, Ca | 45.47 mg | 1000 mg | 4.5% | 6.2% | 2199 g |
Silicon, Si | 28.586 mg | 30 mg | 95.3% | 130.5% | 105 g |
Magnesium, Mg | 19.54 mg | 400 mg | 4.9% | 6.7% | 2047 g |
Sodium, Na | 21.27 mg | 1300 mg | 1.6% | 2.2% | 6112 g |
Sera, S | 24 mg | 1000 mg | 2.4% | 3.3% | 4167 g |
Phosphorus, P | 54.9 mg | 800 mg | 6.9% | 9.5% | 1457 g |
Chlorine, Cl | 34.45 mg | 2300 mg | 1.5% | 2.1% | 6676 g |
Microelements | |||||
Aluminium, Al | 161.6 mcg | ~ | |||
Bor, B | 61.1 mcg | ~ | |||
Vanadium, V | 70.42 mcg | ~ | |||
Iron, Fe | 0.55 mg | 18 mg | 3.1% | 4.2% | 3273 g |
Yod, I | 1.98 mcg | 150 mcg | 1.3% | 1.8% | 7576 g |
Cobalt, Co | 1.381 mcg | 10 mcg | 13.8% | 18.9% | 724 g |
Lithium, Li | 0.913 mcg | ~ | |||
Manganese, Mn | 0.1659 mg | 2 mg | 8.3% | 11.4% | 1206 g |
Copper, Cu | 158.57 mcg | 1000 mcg | 15.9% | 21.8% | 631 g |
Molybdenum, Mo | 5.269 mcg | 70 mcg | 7.5% | 10.3% | 1329 g |
Nickel, Ni | 3.08 mcg | ~ | |||
Tin, Sn | 2.85 mcg | ~ | |||
Rubidium, Rb | 53.1 mcg | ~ | |||
Selenium, Se | 1.769 mcg | 55 mcg | 3.2% | 4.4% | 3109 g |
Strontium, Sr | 49.63 mcg | ~ | |||
Titanium, Ti | 1.94 mcg | ~ | |||
Fluorine, F | 95.32 mcg | 4000 mcg | 2.4% | 3.3% | 4196 g |
Chromium, Cr | 2.17 mcg | 50 mcg | 4.3% | 5.9% | 2304 g |
Zinc, Zn | 0.3753 mg | 12 mg | 3.1% | 4.2% | 3197 g |
Zirconium, Zr | 1.4 mcg | ~ | |||
Digestible carbohydrates | |||||
Starch and dextrins | 7.358 g | ~ | |||
Mono- and disaccharides (sugars) | 7.7 g | max 100 g | |||
Glucose (dextrose) | 1.813 g | ~ | |||
Maltose | 0.017 g | ~ | |||
Sucrose | 0.386 g | ~ | |||
Fructose | 0.631 g | ~ | |||
Essential amino acids | |||||
Arginine* | 0.051 g | ~ | |||
Valin | 0.042 g | ~ | |||
Histidine* | 0.017 g | ~ | |||
Isoleucine | 0.033 g | ~ | |||
Leucine | 0.061 g | ~ | |||
Lysine | 0.026 g | ~ | |||
Methionine | 0.016 g | ~ | |||
Methionine + Cysteine | 0.03 g | ~ | |||
Threonine | 0.024 g | ~ | |||
Tryptophan | 0.01 g | ~ | |||
Phenylalanine | 0.037 g | ~ | |||
Phenylalanine+Tyrosine | 0.065 g | ~ | |||
Nonessential amino acids | |||||
Alanin | 0.039 g | ~ | |||
Aspartic acid | 0.054 g | ~ | |||
Glycine | 0.032 g | ~ | |||
Glutamic acid | 0.119 g | ~ | |||
Proline | 0.033 g | ~ | |||
Serin | 0.033 g | ~ | |||
Tyrosine | 0.029 g | ~ | |||
Cysteine | 0.014 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 1.36 mg | max 300 mg | |||
beta sitosterol | 1.982 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.4 g | max 18.7 g | |||
14:0 Miristinovaya | 0.001 g | ~ | |||
16:0 Palmitinaya | 0.018 g | ~ | |||
18:0 Stearic | 0.004 g | ~ | |||
Monounsaturated fatty acids | 0.181 g | min 16.8 g | 1.1% | 1.5% | |
18:1 Oleic (omega-9) | 0.032 g | ~ | |||
Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 g | 0.3% | 0.4% | |
18:2 Linolevaya | 0.019 g | ~ |
The energy value of pumpkin porridge with rice is 73 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.