Korean style carrots. Calories per 100 grams, proteins, fats, carbohydrates, benefits and harms

Chemical composition of carrots in Korean

Raw carrots are a valuable source of nutrients. As part of the snack, the root vegetable, which is not subjected to heat treatment, retains its properties. Some additional components can increase its benefits.

The table below provides information on the amount of nutrients in 1 serving of classic Korean carrots:

Korean hot dish with carrots

For a culinary experiment you need: meat you love (it’s better to choose something that cooks faster), vegetable oil, Korean carrots, mayonnaise, potatoes, spices to taste.

Rinse the meat thoroughly, clean it of excess veins and fat, cut into small pieces, place in a frying pan and fry in oil. As soon as the meat is browned, add the carrots to it directly along with the juicy sauce in which the meat will be stewed until cooked. While the meat is cooking, peel the potatoes and cut into slices. Grease a baking sheet with oil, place the cooked meat there, cover with potato slices and pour mayonnaise on top. Place the dish in the oven until fully cooked. Serve with rye bread.

Zinaida Rublevskaya for women's magazine InFlora.ru

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The benefits and harms of the dish

Eating salad in small portions brings the following positive effects:

• due to the peculiarities of the composition of the snack, the volume of gastric juice secreted increases, which has a beneficial effect on the functioning of the digestive system, increases the metabolic rate, and improves appetite;

• the high content of coarse fibers helps to cope with constipation;
• spices have anthelmintic and expectorant properties; the antiseptic and immunostimulating effect of spices helps the body resist infection during seasonal diseases;
• carotene is necessary to improve vision;
• B vitamins have a positive effect on the condition of capillaries; The vasodilating effect of vitamin PP has a beneficial effect on the condition of blood vessels and heart function.

Excessive consumption of spicy snacks can:

• cause disruption of the gastrointestinal tract, heartburn as a result of irritation of the esophageal mucosa;
• increase the secretion of gastric juice, acidity;
• lead to an excess of vitamin A, which leads to yellowing of the skin.

Due to a possible negative reaction from eating this dish, it is recommended to refrain from:

• during pregnancy and breastfeeding (substances that are harmful and difficult to digest for the infant’s fragile digestive system will pass into breast milk);
• for inflammation of the gastric mucosa (ulcer, gastritis);
• for liver disease, kidney disease, pancreatitis;
• with a tendency to allergic reactions, intestinal disorders;
• with excess vitamin A.

It is also not recommended to introduce this dish into a child’s diet.

Recipes with carrots for weight loss

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Carrots are a unique and healthy product that is ideal for preparing main and first courses, as well as for adding to salads or desserts. The calorie content of a fresh vegetable is only 32 cal per 100 grams, which indicates that this vegetable is an ideal dietary product that will really help you lose weight.

In addition to being low in calories, carrots contain beta-carotene, a substance that, as a result of absorption, synthesizes beneficial vitamin A in the human body, which has a beneficial effect on the immune and cardiovascular systems. They are the ones who bear the most stress during weight loss.

Great benefits from dishes made from this product for weight loss can be noted by people with a wide variety of living standards and financial incomes, since raw carrots are a very cheap vegetable that is well preserved until the new harvest and is sold in any grocery supermarket all year round.

Contents of the BZHU

The optimal balance in the ratio of BJU, according to nutritionists, is the following indicator:

• 10 to 35% of calories should come from protein;
• 25 to 35% from fat;
• 45 to 65% from carbohydrates.

Depending on the composition, the BJU indicators of Korean carrots may fluctuate. On average, the numbers are as follows: proteins - 1.25 g (1% of the daily value), fats - 8.2 g (12%), carbohydrates - 9.8 g (6%). If we analyze the contribution of BJU to calorie content, we obtain the following figures: 4.2% proteins, 64.4% fats, 31.4% carbohydrates.

The product does not fully comply with healthy nutrition standards due to its low protein content. The salad also contains: dietary fiber (fiber) – 4.8 g (24%), ash – 1.1 g, water – 75.3 g (2.74%).

General principles of nutrition for weight loss

Experts recommend adhering to the following rules when following a diet:

1. Clear your diet of “harmful” foods and streamline your diet. First of all, it is advisable to give up sugar-containing ingredients, “fast” carbohydrates and food waste, fast food, soda and other things.
2. Calculate calorie content and nutritional balance of food. Each person, depending on age, gender and lifestyle, has their own calorie intake. Your weight goals (maintaining, losing weight or gaining weight) and the required proportions of proteins, fats and carbohydrates in your diet are also interconnected.
3. Organize each meal in terms of the composition and quality of micro- and macronutrients. This means that nutrition should be conscious and thoughtful. If you do not want to harm your health, then eat balanced and as varied foods as possible.

Calorie analysis

The table shows an analysis of the calorie content of the dish based on the classic ingredients of the recipe:

Korean diet - calories in Korean carrots

No matter how sad it may sound, today it is almost impossible to buy real Korean carrots in stores, because each manufacturer makes this dish using its own technology and uses a wide variety of recipes, which are very far from the original. However, today you can find a recipe for real Korean carrots and cook it yourself. This dish gets its unique and spicy taste thanks to the unique Korean technology of frying red capsicums.

Today there is a fairly popular Korean diet, which provides an excellent opportunity not only to get rid of accumulated extra pounds, but also to eat your favorite dish.

What determines the calorie content of pickled carrots?

Raw carrots have one of the lowest calorie content (32 kcal/100 g). The energy value is increased due to the presence of sauce, butter, and sugar in the composition.

The highest calorie ingredients are:

• butter (899 kcal per 100 g);
• sugar (398 kcal);
• sesame (440 kcal);
• soy asparagus (440 kcal).

The ability to independently regulate the amount of added products and completely exclude some components makes a dish prepared at home much healthier than one bought in a store. For example, when heated for a long time, the oil begins to release carcinogens harmful to the body. This can be avoided by keeping the cooking process under control.

Can I use it while losing weight?

Nutritionists were wary of carrot diets until the glycemic index of the raw vegetable was determined. It is equal to 20 units, which means fresh carrots are excellent for dietary nutrition

Carrot tops, like any fresh greens, are not stored as fat deposits, but saturate the body with vitamins and microelements.

Young children begin to be given boiled carrots along with other vegetables after six months. Complementary feeding starts with one dessert spoon. Carrot juice in the amount of a few drops in diluted form is tried after six months.

For adults, the daily norm is 200-250 g. This is 2-3 medium carrots. Nutritionists recommend eating one raw carrot per day, the rest as part of meals.

The norm for carrot juice consumption is no more than 0.5 glasses per day. It is better to alternate and mix it with other freshly squeezed vegetable and fruit drinks.

Eating the root vegetable in moderation does not cause harm to those who do not have an individual intolerance to it.

Is it possible to eat while losing weight and include it in the proper nutrition menu?

Korean-style carrots, the calorie content of which is the sum of the components included in the composition, can be included in limited quantities in the healthy nutrition menu and when losing weight.

The main disadvantages that negatively affect the functioning of the digestive system and inhibit the process of losing weight:

• presence of sugar: can provoke a sharp jump in blood sugar; its excess negatively affects the body’s burning of fat, slowing down the process;
• spices (including vinegar) increase appetite, which can lead to overeating;
• a high content of seasonings and salt slows down the process of removing fluid from the body.

If we consider the ratio of BJU dishes, we can note the high fat content. 100 g of snack eaten will take up 15-30% of the recommended daily intake of fat per day, which is comparable to a full meal.

The positive aspects of including salad in the diet menu include:

• improvement of metabolism;
• high fiber content has a beneficial effect on intestinal function;
• the presence of ingredients with antiseptic properties.

Culinary variations: new ingredients - extra calories?

Housewives are constantly improving the popular salad by adding various ingredients to it. It is clear that due to experiments, the energy value will not be the same as that of ordinary Korean carrots, it may be less or more. In accordance with the recipe, it becomes like this:

• mushrooms – from 70 to 75 kcal;
• with the addition of asparagus beans – 90-95 kcal;
• scapusta – about 115 kcal;
• pork – up to 185 kcal.

It is a good idea to diversify the original recipe with various products - as long as they are in harmony with the main components of the snack to taste. This will allow you to achieve new shades and choose an option with a minimum calorie content (which is important for those who are concerned about the problem of excess weight).

Korean carrot diet

This is a more exotic type of carrot diet. It is perfect for lovers of savory and spicy food - thanks to the spices, it reduces appetite and has a beneficial effect on weight loss. The diet lasts from 7 to 10 days.

Korean carrots for weight loss must be prepared in the right way as they are a staple dish these days. To prepare, take 500 g of peeled carrots, chop them with a special grater and add a pinch of salt to extract the juice. Then it is infused for 45 minutes. At this time, in a frying pan you need to fry 4 cloves of finely chopped garlic and 1 onion, when the frying comes to an end, add 15 g of vinegar to the onion and garlic. Pour the resulting hot mixture into a cup with vegetables and add a pinch of pepper. The dish should not be made too spicy, so as not to irritate the mucous membrane of the digestive organs.

In addition to salad, the diet will include protein foods. The diet menu looks like this:

1. Breakfast: unsweetened coffee or green tea, low-fat cottage cheese - 100 g or 2 egg whites.
2. First afternoon snack: assorted fruit – 250 g.
3. Lunch: Korean carrot salad – 150 g, medium piece of boiled meat or fish, kefir – 1 glass.
4. Second afternoon snack: nuts – 30 g.
5. Dinner: salad – 150 g, medium piece of boiled meat or fish, kefir – 1 glass.

Instead of fish and meat, you can add seafood as a source of protein. When compiling a daily menu, you need to take into account that the total calorie content should be about 1200 kcal.

Salt is allowed to be used when preparing salad; it cannot be added to other meals.

Beneficial properties and vitamin content

It is not for nothing that carrots are considered a unique root vegetable, because in terms of chemical composition and vitamin content, no other vegetable crop can compare with it. This orange vegetable contains the following vitamins:

• retinol (vitamin A);
• all B vitamins;
• vitamin D;
• tocopherol (vitamin E);
• a nicotinic acid;
• vitamin K.

Each of these components is very important for the body, and the functioning of internal organs and systems directly depends on their content. Numerous studies have found that carrots are very useful for weight loss because they have the following properties:

• When entering the body, the carotene found in carrots is transformed into retinol, which is a powerful antioxidant and fights the formation of free radicals. Retinol also prevents the development of hypertension and reduces the likelihood of cancer formation;
• Due to the increased content of plant fibers, carrots give you a feeling of fullness for a long time;
• reduces cholesterol levels;
• due to the high content of antioxidants, carrots cleanse the blood and improve its composition;
• regulates the activity of the thyroid gland and normalizes hormonal levels.

Regularly eating carrot salads or drinking freshly squeezed carrot juice will also help strengthen your immune system, which will minimize the risk of developing various diseases.

Is it possible to eat Korean carrots on a diet?

Carrots are a bright, juicy root vegetable, the number of beneficial properties of which is off the charts. It contains antioxidants, vitamins B, C, E, PP and a number of minerals - calcium, potassium, iron, iodine, zinc and other trace elements. Not every vegetable can boast such a rich composition.

For those who watch their figure, carrots are indispensable. Tartronic acid contained in this root vegetable prevents carbohydrates from being converted into fats. And thanks to indigestible fiber, a feeling of satiety is formed in the body, and at the same time there is no energy load.

Beijing cabbage "Kimchi Tashkent"

Photo: K-Grill Restaurant

• 1 kg Chinese cabbage
• 4 liters of water
• 200 g salt
• 200 g fresh chili pepper
• 30 g garlic
• 300 g bell pepper

Step 1. Cut Chinese cabbage into rectangular slices.

Step 2. Mix 2 liters of water with 100 grams of salt.

Step 3. Place the cabbage layers in a barrel, fill with salted water and keep in the barrel under pressure for one day in the refrigerator.

Step 4. Remove the cabbage and rinse under running water to remove any foam that has formed.

Step 5. Remove seeds from bell peppers and chili and grind through a meat grinder. Add garlic and a little salt to taste and stir.

Step 6. Coat the cabbage layers one by one with the resulting paste and place them back into the barrel. Pour salted water over the cabbage again (100 grams of salt per 2 liters of water).

Step 7. Keep the cabbage in a barrel under pressure for a week in the refrigerator. To speed up the process, you can add vinegar (9%) to salted water and keep the cabbage in a barrel for 2 days.

How carrots help you lose weight

There should be no doubt about whether it is possible to eat Korean carrots while losing weight (fresh, boiled). Doctors assure that this vegetable is truly one of the healthiest and for those with a sweet tooth it will be simply irreplaceable. The benefits of carrots for weight loss are as follows:

• due to the high content of vitamin A, consumption of carrots has a positive effect on the condition of the skin - the tissues become more elastic and toned;
• Due to its sugar and fiber content, carrots quickly saturate the body and reduce cravings for sweets; the root vegetable cleanses the intestines of toxins and waste, due to which its activity is normalized and the digestion process is accelerated;
• The iodine contained in carrots is a powerful natural fat burner.

The undoubted advantage of this vegetable is that it saturates the body with energy for the whole day, due to which a person feels cheerful and active.

Is it possible to eat Korean carrots and other dishes made from them while losing weight?

Among weight loss methods based on the consumption of vegetables, the carrot diet is especially popular. Nutritionists assure that this vegetable is very healthy and contains a huge amount of microelements that help normalize weight and fight excess fat.

To figure out whether you can eat carrots for weight loss, you need to know how the root vegetable affects the body and what advantages it has.