What are the benefits of oatmeal for weight loss? Plus recipes!

Quick cooking tips

• depending on whether you use whole oat flakes or grind them into flour, you get different pancakes (from whole oat flakes - crispier);
• instead of pancakes, you can make small pancakes from the same mixture, which children will be delighted with;
• if you add 1-2 teaspoons of cocoa powder and a sweetener (sugar for those who don’t count calories) to the recipe, you get chocolate oatmeal;
• if you cook oatmeal without milk and cottage cheese, it will be drier and crispier;
• kefir, sour cream, soda and vinegar are used as additional ingredients for oatmeal;
• Instead of oatmeal or oat bran, you can use other similar ingredients, for example, buckwheat flakes or rice bran, and supplement your diet with buckwheat and rice pancakes.

The choice of fillings for oatmeal pancakes can only be limited by a lack of imagination or a reluctance to make a dietary dish too high in calories. Here are some great filling options for oatmeal pancakes.

Sweet pancake filling

• Jam with cottage cheese. If you fill an oatmeal pancake with cottage cheese mixed with jam, it completely replaces the cake.
• Banana with cheese. An unexpected but successful combination of ingredients for filling oatmeal pancakes. Sprinkle sliced ​​banana rings with grated cheese.
• Curd mass with banana.
• Cottage cheese with apple.
• Peanut butter with banana.
• Cheese with persimmon.
• Honey.

Filling for salty pancake

• Cheese. You can put it on one half of the hot pancake and cover it with the other.
• Chicken with cheese and carrots. Cut the pre-boiled meat and place it on the pancake. Top with grated carrots and grated cheese.
• Sausage with tomatoes and dill. Cut the boiled sausage into small pieces and place on the pancake. Place the tomatoes cut into rings on the sausage along with the dill.
• Minced meat and sweet pepper. Fry the ground beef and chicken and place on the oatmeal pancake. Cut the pepper into rings and place on the minced meat.
• Vegetables. You can use tomato, cucumber, avocado or experiment with other vegetables.
• Fish with cheese. Place the boiled fish and grated cheese into the oatmeal pancake. Can be decorated with salad or dill.
• Cheese with green salad.
• Green salad with vegetables and olives.
• Mushrooms.

Recipe for dietary oatmeal pancakes with cottage cheese

Curd filling can successfully replace cheese filling. When in season, add a spoonful of crushed berry puree.

Necessary:

• Skim cheese.
• Hercules - 2 large spoons.
• Egg.
• Milk – 40 ml.

Decide for yourself how sweet the filling is. If you don’t count calories and decide to add sugar, then take cottage cheese with a higher fat content, up to 5%.

For those on a diet, I can offer another option. Instead of sweetness, add chopped herbs and spices of your choice to the cottage cheese. For example, garlic or red pepper, paprika.

Routing:

1. Prepare the curd product: add sugar or berry puree and grind.
2. Make a dough from the products listed in the recipe.
3. Bake oatmeal pancakes. Place the filling and brush half the surface of the flatbread. Cover with the second part and start tasting.

Filling options for unsweetened oatmeal pancakes:

Now you know the recipe for the perfect oatmeal pancake with standard filling. What other fillings can you make? There are many options:

• With soft cottage cheese, avocado slices, lightly salted red caviar or fish (trout, pink salmon, salmon), lettuce;
• With sour cream, boiled pork or ham, tomato, fried slices of Adyghe cheese, lettuce;
• With natural yoghurt, smoked chicken (separated into fibers), cucumber and tomato rings, fried egg.
• With cream cheese, stewed cabbage, tomatoes, lettuce.
• With sour cream, canned tuna, cucumber and herbs.
• With chicken or other pate, vegetables, herbs.

And these are not all the filling options. In fact, there are no clear restrictions here. Anything you have in the refrigerator will work as a filling. Naturally, within the standards of decency (no smoked sausage, lard, mayonnaise, etc.). It is better not to use too fatty products. Try to make oatmeal pancakes with a balanced filling, which contains vegetables, fresh herbs and meat or fish. Be sure to grease the pancake with cream cheese or sour cream first, so it turns out very juicy and tasty.

Oatmeal pancake with sweet filling

The most popular fillings for making sweet oatmeal pancakes are bananas, honey, berries and nuts. Apples can also be used in the recipe, and the dish can be served with pieces of exotic fruit. In the case of banana, finely chopped pieces are either added to oatmeal and pre-beaten in a mixer, or a closed oatmeal pancake with fruit inside is prepared.

In the case of apples, it is recommended to pre-fry them in melted butter - in this case, the sugar contained in the apples caramelizes, giving the pancakes a pleasant aroma and taste. Before serving the oatmeal pancake, you can add a pinch of cinnamon or a teaspoon of honey. Avoid using regular sugar and instead opt for stevia, agave syrup or other sweeteners.

Oatmeal pancake with wheat flour

To make dessert oat pancakes with a delicate texture, you can add regular wheat flour to the dough (either in a ratio of 1 to 1, or 1/3 wheat flour and 2/3 oatmeal). Before baking, as in the case of the classic oatmeal pancake recipe, the mixture is first lightly crushed in a blender, after which milk is added and the dough is left for 10 to 30 minutes.

Separately, we note that oatmeal pancake contains a certain amount of gluten, since it is found in regular oatmeal. If you are on a gluten-free diet, be sure to use gluten-free oatmeal. In addition, you can bake pancakes from buckwheat, which does not contain gluten.

***

Oatmeal pancake is a healthy food dish baked with oat flakes, milk and eggs. There are many recipes for savory and sweet oat pancakes, including the use of various fillings - from cottage cheese, ham and cheese to bananas, apples, honey and other sweet additives. The calorie content of oatmeal directly depends on the ingredients used.

Oatmeal - what is it? How to cook oatmeal pancakes correctly?

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Vegan oat pancake recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Vegan oatmeal”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Vegan oatmeal is 173.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Oatmeal with banana and bran

With banana, the oat pancake is sweet and without added sugar. Kefir-based oatmeal filled with banana and cottage cheese turns out tender, aromatic and satisfying.

Ingredients for cooking: oat bran – 30 grams; banana – 1 pc.; cottage cheese – 100 grams; egg – 1 pc.; low-fat kefir; skimmed milk; sweetener to taste, salt if desired.

• Pour the bran with kefir and let it brew;
• Beat the egg, add salt and sweeten;
• Make pancake dough;
• Fry the pancakes, let them cool;
• Prepare the filling: grind the cottage cheese with a fork and mix it with banana and milk;
• Stuff pancakes with banana filling.

With bran and kefir in the oven

How else can you make oatmeal pancakes without eggs? Take:

• 1 glass of kefir;
• oat bran – 3 tbsp. l.;
• 1 tbsp. l. vegetable oil;
• fruits (banana, apple, kiwi).

Oatmeal with bran and kefir is prepared in the oven. This recipe is used during weight loss. Therefore, even if you are on a diet, you can safely eat these sweet pastries without worrying about your figure. The sweetness here is given by fresh fruits, the list of which you can expand at your own discretion.

Manufacturing process:

1. Chop the fruit pulp with a knife or puree it in a blender.
2. Mix oatmeal with kefir or milk.
3. Combine both masses into a single mixture.
4. Grease a baking sheet with oil and preheat the oven to 200°C.
5. Spoon the dough onto a baking sheet - these will be the pancakes.

Bake the products in the oven until done for 15 minutes. Turn the tortillas over if necessary.

Oatmeal pancakes with wheat flour

The recipe for these pancakes is suitable for those who want to combine business with pleasure: oatmeal and wheat flour. It will become a lifesaver when you need to feed the whole family something tasty. Oatmeal contains many useful elements, including vegetable protein, and oatmeal dietary fiber improves digestion by carrying out general cleaning in the body and removing waste and toxins.

To prepare we will need:

• Oatmeal flour – 250 gr.
• Wheat flour – 200 gr.
• Eggs – 5 pcs.
• Milk – 500 ml.
• Sugar – 3 tbsp.
• Baking powder – 2.5 tsp.
• Salt – 1/4 tsp.
• Vegetable oil – 2 tbsp.
• Boiling water – 150-200 ml.

The pancakes turn out fluffy and tender. Watch the video and cook with us:

Bon appetit!

Made from oatmeal

Made from oatmeal, oatmeal pancakes made with milk are a delicious alternative to classic pancakes. A healthy replacement of wheat flour with oatmeal in a pancake recipe will allow women and men to eat healthy at home, children to have a tasty meal in the morning, and teenagers to have breakfast before going to school and at the same time be healthy and in excellent physical shape.

Products: oatmeal (or oatmeal) – 2 tbsp; chicken protein – 1 pc.; chicken egg – 1 pc.

• Mix products in a bowl until smooth;
• Heat a non-stick frying pan over medium heat;
• Pour the pancake batter into the pan and cover the pancake with a lid;
• When the oatmeal thickens and is almost ready, turn off the stove;
• Leave the pancake covered for 1-2 minutes;
• Place the opened pancake on a plate;
• You can put a sweet or savory filling on one half - mushrooms, fresh salad - and cover the pancake with the other half or roll it up. Oatmeal makes a thin pancake and is easy to shape into any shape.

Recipe with oatmeal

This oatmeal pancake is as close as possible to the usual pancakes made from wheat flour. It turns out just as thin.

You will need:

• oatmeal – 30 g;
• milk – 40 ml;
• egg – 1 piece;
• spices or sweetener - optional.

Combine all products, mix. And you can immediately distribute the dough over the heated frying pan. Cook the pancake on both sides for 2-3 minutes.

What is this

What is oatmeal? What's the use of it? What does “proper nutrition” (PP) and the famous nutritionist Pierre Dukan have to do with it?

As the name suggests, this dish is made with oatmeal and looks like a pancake. There are many recipes for oatmeal pancakes, and therefore the final dish can look like a thin omelette, pancakes, pancakes or pancakes. Different ingredients, tastes, fillings and strict adherence to the principles of “pp” (of course, not always).

Benefit

There is a concept of healthy eating, on its basis there is a fashionable “proper nutrition” diet, or “pp” for short, although there is nothing special or miraculous about it. And that’s where the popularity of these oatmeal pancakes came from.

Some people make oatmeal pancakes to lose weight, others to be “healthy,” and others simply love the taste and versatility. After all, each time you can add new ingredients to these pancakes, giving birth to wonderful combinations of taste. And it’s not only tasty, but I won’t even talk about the benefits. It's simple and beautiful.

The Dukan diet also includes similar flatbreads and pancakes; they are made from bran, oatmeal, milk or water. In general, the meaning is the same.

The dish, of course, is healthy, it is dietary in every sense. The composition usually includes chicken eggs, oatmeal (also bran or oatmeal) and milk.

Complete proteins, complex carbohydrates, fiber, vitamins and minerals. Add vegetables, fruits, berries, dried fruits and then the benefits will become even greater!

You can find out more about the food and calorie content of oatmeal pancakes below.

Is it possible to lose weight?

Is it possible to eat oatmeal pancakes for weight loss? Yes, the calorie content of these pancakes is lower than the same buns and potatoes with cutlets, but they do not directly affect fat burning. Weight loss occurs only with a calorie deficit. Roughly speaking, you can lose weight by eating cakes if your daily calorie intake is low.

By the way, be sure to check out these materials:

Fashionable diet

Where did the popularity of oatmeal pancakes come from? There is a concept of healthy eating, on the basis of which the fashionable “Eating Right” diet (abbreviated as “PP”) is built. There is nothing miraculous or special about it. Some people make oatmeal pancakes to lose weight, others to stay healthy, and others simply love their versatility and taste. After all, every time you can add new ingredients to this dish, getting wonderful combinations of taste.

And these pastries are not only delicious and healthy. She's also beautiful. The Dukan diet also includes similar pancakes and flatbreads, which are made with oatmeal, bran, water or milk. In general, the meaning is the same. The dessert contains complete proteins, fiber, complex carbohydrates, minerals and vitamins. And if you add fruits, vegetables, berries and dried fruits, the benefits will be even greater.

How to know if an oatmeal pancake is ready or not

Beginners are often indignant: it seems that all the instructions given in the recipe were followed, but the baking turned out to be unsuccessful. Often the dough breaks due to errors in the preparation technology.

So that the pancake can be easily turned over, and during frying it does not fall apart, remember a few tricks:

• pour the dough only onto a hot frying pan;
• the consistency of the mass should be liquid, like regular pancakes;
• cook as soon as all the ingredients are in the cup;
• watch the heat: the fire should be low, otherwise the contents of the frying pan will quickly burn;
• you need to bake with the lid open;
• If you fry in a regular frying pan (not a non-stick one), then add a drop of oil, then the dough will not burn.

You can tell if a pancake is ready or not based on several signs:

• a pleasant aroma of fried dough comes from it;
• a golden crust forms;
• the consistency becomes hard;
• Many small bubbles form on the surface.

The most difficult moment you have to face during the cooking process is turning over.

Be sure to wait until the pancake has finally “set” on one side, and then carefully use a spatula to quickly turn it over. If you are afraid that this will not work, then take a flat plate, turn the contents of the pan onto it, and then put it on the other side

If you want to eat healthy, but at the same time tasty, without spending a lot of money and time, then oatmeal pancakes will be a real find for you. Once you try oatmeal pancake, you will immediately fall in love with it. Experiment with the filling or replace the bread with them. Follow all the listed nuances, and then there will definitely be no problems with cooking.

Pancakes without eggs and milk with sparkling mineral water

Another easy recipe to add to your culinary repertoire. This time, mineral sparkling water is used instead of regular drinking water. The result will be beautiful openwork delicacies. I recommend serving with fried apples. And on holidays you can stuff pink salmon with lightly salted caviar.

Ingredients:

• 1.5 cups wheat flour;
• 2 glasses of sparkling mineral water;
• 3 tbsp. Sahara;
• salt (to taste);
• 2 tbsp. vegetable oil.

How to cook:

1. Pour 1 glass of mineral water at room temperature into a bowl, add the required amount of sugar and salt, stir.

2. After this, add the pre-sifted flour to the bowl. Stir constantly with a whisk so that it does not stick together in lumps.

3. Pour in a second glass of mineral water and vegetable oil. Mix everything properly. The dough is ready!

Pour it into a hot greased frying pan and bake on both sides until you see a golden color. You will get delicious, ruddy delicacies with lots of holes.