Recipes for effective fat-burning drinks

Fat burning drinks

In terms of dietary nutrition, fat-burning drinks for weight loss are effective aids in the fight against excess weight. They will also help with a standard diet, when you don’t want to go on strict diets, but need to lose weight. By following a healthy lifestyle with exercise and proper nutrition, you will lose those hated pounds, and fat-burning drinks will speed up this process.

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Drinks for weight loss

Fat-burning cocktails for weight loss are a godsend for those who want to lose excess weight. They quench thirst and hunger, improve the functioning of the body due to the beneficial properties of the components, speed up metabolism, cleanse toxins, etc. Recently, many recipes have appeared for teas, cocktails, decoctions, infusions, drainages and other drinks that actively burn fat, adding energy for physical activity.

Teas for weight loss

There are a large number of varieties of teas for weight loss with a pleasant taste and aroma. Drinks prepared at home do not contain chemicals, so they do not harm the body, as can be the case with store-bought teas. By brewing it yourself, you will receive a remedy for the fight against excess weight, strengthening the immune system, hair, and nails. After drinking tea, your skin looks better and you become more active.

The most famous tea for weight loss is ginger drink, which burns fat cells. The recipe is simple:

1. Peel the fresh ginger root and then cut into small slices.
2. Pour boiling water over 10 g of crushed plant root.
3. Simmer the drink over low heat for 5-10 minutes.
4. For taste, add a slice of lemon.
5. Drink on an empty stomach once a day.

Another fat-burning tea is sea buckthorn drink with the addition of ginger. B vitamins strengthen the muscle system and normalize metabolism. The recipe is:

1. Grind ginger root (2 cm) in a mortar.
2. Crush 100 g of sea buckthorn to a porridge.
3. Add sea buckthorn and ginger to a mug or glass, pouring 600 ml of boiled water over the ingredients.
4. Let the tea brew for 10 minutes.
5. Add 1-2 tbsp honey, 1 tsp ground cinnamon.

Sports cocktails

Losing weight with sports drinks can be of two types: based on protein shakes and fat-burning supplements:

• Protein shakes contain protein products (milk powder, egg whites, protein in the form of concentrate, isolate, hydrolyzate). Liquid (water or skim milk) and some fat (usually flaxseeds or oil) are added to the ingredients. For taste, you can chop berries and vegetables. Combining protein drinks with strength training will help not only lose weight, but also gain muscle mass and tone your body.
• Fat-burning cocktails with additives (taurine, guarana, ginseng) add energy. During aerobic exercise, fat cells are burned faster. Dietary supplements and herbal substances are added to water or juices, making this drink a real fat burner.

Water and weight loss - how it works

First, let's take a look at water, which has no calories, and therefore is the most useful liquid for weight loss. Water improves well-being, maintains body tone, and therefore stimulates physical activity. And movement is not only life, but also a beautiful figure. Water activates the lymph system, helping to cleanse the body of toxins and waste, and by stimulating the activity of the liver and kidneys, water helps remove metabolic products from the body, which has a beneficial effect on the condition of the figure (and skin). Finally, by drinking a glass of water between meals, we get rid of the feeling of hunger, which means we don’t overeat.

True, water “works” only if you drink 1.5–2 liters of it per day, while watching your diet and maintaining physical activity. When these recommendations are not followed, the water loses its “magical” properties.

Now let’s look at 7 wonderful drinks that help improve sleep, thereby restoring hormonal balance in the body, and activate the process of losing weight.

Fat burning drinks at home - recipes

A fat burning cocktail will be useful if you eat properly, even without following a strict diet. Fat burner properties can manifest themselves independently or during physical activity: cardio and strength training. There are many recipes for making cocktails at home. The drinks contain many different ingredients, so every girl will find something suitable for herself.

Cinnamon infusion with honey

The components of the drink are useful not only as a mixture, but also individually. Their benefits have been proven more than once, and the list of microelements with vitamins is amazing:

• Cinnamon is considered a health spice. It includes essential oils, resin, tannins. The seasoning is rich in vitamins A, B1, B2, C, PP, and contains potassium, magnesium, zinc, iron, phosphorus and other equally useful elements. The properties of cinnamon include the effect of natural antioxidants and antimicrobial effect. For weight loss, cinnamon spice is used because it accelerates metabolism, lowers glucose, cholesterol, and insulin levels.
• Honey is a natural antiseptic and preservative containing more than 300 microelements: carbohydrates, organic acids and their salts, amino acids, minerals, vitamins, hormones, enzymes, fatty and essential oils, phosphatides, styrene, terpenoids and other lipids. At the same time, it is a conductor of useful substances into cells.

Honey and cinnamon in a fat burning drink enhance each other’s effect, helping the substances to be absorbed better. When taken regularly, the infusion converts glucose into energy, quenches appetite, and gently cleanses the intestines due to its slight laxative effect. For this combination of ingredients to help with weight loss, you should prepare the cocktail correctly:

1. Take 200 ml of cold boiled water, 1 tsp honey and 0.5 tsp cinnamon.
2. Dissolve cinnamon in water, after which it should be left for 30 minutes.
3. Add honey to the cinnamon and stir the drink well.

For effective results, take the infusion 2 times a day, half a glass. Infuse a new drink every day, because the beneficial properties are lost after 24 hours. If mucus or film forms on the surface of the infusion, change the cinnamon, which is either of poor quality, or cassia (Chinese spice). It’s better to buy cinnamon sticks, and to make a cocktail, grind it yourself in a blender or coffee grinder.

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Sassi water

Weight regulation with the help of beneficial components occurs when drinking Sassi water. The drink speeds up metabolism, removes toxins from the body, cleanses the blood, normalizes digestion and gives a feeling of satiety. It’s easy to prepare a vitamin cocktail:

1. Grind 1 tbsp ginger root or take 1 tsp powder.
2. Peel and cut 1 cucumber with 1 lemon.
3. Tear a few peppermint sprigs with your fingers.
4. Place the ingredients in a glass and fill them with water.
5. Leave the drink overnight or 8-9 hours in a place without sunlight.
   Read also:  How to properly make and use honey water for weight loss, reviews from those losing weight

During this time, the drink will be enriched with minerals, vitamins and essential oils, and for the best effect from Sassi water, follow the following rules:

• cocktail products must be fresh;
• ginger is pre-cleaned;
• Do not leave the drink in the sun;
• You can consume no more than 4 liters of vitamin cocktail concentrate per day;
• Drink 1 glass at a time, every 3-4 hours.

Fat burning drink for the lazy

There is also a fat burner for the lazy. The effect of the cocktail is manifested without heavy sports training, but proper nutrition and aerobic exercise are not canceled. To prepare the drink you will need:

1. Take 1 kiwi, 2 pieces of lemon, 7 branches of peppermint and parsley, 100-150 ml of water, and honey if desired.
2. Place the peeled kiwi in a blender, adding the rest of the ingredients.
3. Drink the cocktail immediately after mixing.

Weight loss drink at night

Instead of your last meal or as a snack before bed, you can drink a cocktail of kefir, cinnamon and pepper, which is especially effective in the evening. The drink satisfies hunger, and its beneficial properties for the stomach and intestines ensure rapid weight loss. Mix the following ingredients into a cocktail and drink every evening:

• 200 ml low-fat or 1% kefir;
• 0.5 tsp ground cinnamon;
• 0.5 tsp ground ginger;
• red pepper on the tip of a knife, but if the cocktail turns out spicy, reduce the amount.

What water to drink at night to lose weight

Not every liquid is equally beneficial for our body. Therefore, read the basic rules and recipe options before drinking water at night for weight loss.

Rules

It is advisable to use liquid at room temperature or slightly warmer. If you are going to take it from the tap, it is better to boil it before use. Ice water will constrict your blood vessels, slow your heart rate, and can lead to a sore throat.

Not only the temperature is important, but also how you drink water before bed to lose weight.

hudeem-bez-problem.ru recommends doing this slowly and in small sips. And it is advisable to do this while sitting in a comfortable position. If you do this while moving, your muscles and nerves will be tense, and this will impair the absorption of fluid.

There is no need to wash down the food you just ate with water. This will make the gastric juice less concentrated and worsen the digestion process.

With honey

Water with honey at night for weight loss will have a positive effect on the functioning of the entire body. Just add 15 grams of honey to a glass, stir and drink the resulting drink immediately.

Sometimes a little beets are added instead of honey. Or they eat a piece of this root vegetable and drink it with liquid. The fact is that beets also contain some sugar and this gives the water a more pleasant taste.

Water with honey and lemon helps cleanse the body and lose weight

With lemon

Lemon water not only tastes better due to its slight sourness, but also fills the drink with vitamin C. To do this, take slightly warm water and squeeze a little lemon into it. Choose the dosage of lemon yourself, taking into account your taste.

Cinnamon

Cinnamon will give the drink a piquant taste and help you lose weight faster, as this spice helps break down fat. Just keep in mind that cinnamon powder does not dissolve well, so it is advisable to prepare your drink in advance.

Hot

Hot water means a liquid with a temperature of about 40 degrees. If it is hotter, then it will be unpleasant to drink. Just one glass before the evening will help improve the functioning of the digestive system - it will clear the remains of undigested food from the walls of the stomach and intestines and stimulate it. Be prepared that the stool will become more liquid and will be released in the next half hour. In addition, hot water stabilizes pressure and makes the process of falling asleep faster.

Water with lemon and cinnamon helps break down fats and strengthen the immune system

Mineral

Carbonated mineral water should be avoided, as gases cause bloating and discomfort in the stomach. For weight loss, it is best to use medicinal table mineral water with a degree of mineralization from 1 to 10 g/l. Mineral water with mineralization above this value is not used for weight loss.

Drainage drink for weight loss at home

One of the factors in the appearance of cellulite and excess weight is water-salt imbalance. Excess fluid accumulates in the body, worsening the state of health: swelling of the body appears, bags under the eyes, excess weight with a low percentage of fat, muscle elasticity is lost. If the violation is ignored, heart and kidney diseases are subsequently discovered. To solve this problem, drink drainage drinks.

With diseases of the gastrointestinal tract (gastrointestinal tract), drainage cocktails should be taken with caution, because components with high acidity are used to prepare drinks. To prepare the drink, choose any of the following products, pour boiling water or place in a water bath, but do not boil, and then let it brew a little:

• dried wild berries (lingonberries, cranberries);
• currant or birch leaves;
• herbs parsley, dill, coltsfoot;
• vegetable juice;
• lemon, honey, spices (cloves, nutmeg, cinnamon, peppercorns);
• natural sweeteners (brown sugar, stevia, honey).