Ginger and garlic - 5 effective recipes for weight loss

Those people who are serious about the fight against excess weight are looking for various ways to speed up the process of losing weight. There are quite a large number of natural ingredients that promote weight loss and generally have a positive effect on the functioning of the human body. Ginger and garlic have long been used separately in cooking, but few people know that together these two plants significantly help get rid of excess fat, and will tell you how to use them correctly.

Beneficial properties of ginger and garlic

These plants contain a large number of substances beneficial to our body. It is not for nothing that these plants have long been used as food by humans. But not all beneficial properties are important for weight loss, but only some.

The most beneficial component in ginger for losing weight is gingerol, and in garlic it is allicin.

Thanks to its composition, ginger is able to dissolve fatty deposits in the body, and garlic is able to maintain the health of internal organs at the proper level and helps bring the body into good physical shape.

If you use these two plants not separately, but in combination with each other, you will get the following positive effects:

  • loss of appetite,
  • stimulation of digestion,
  • acceleration of metabolic processes,
  • improved blood flow,
  • activation of the immune system,
  • cleansing the body
  • breakdown of fat deposits,
  • reduction of inflammatory processes,
  • disinfection of mucous membranes,
  • fight against vitamin deficiency,
  • saturation of cells and tissues with antioxidants.

Properties of ginger

Recipes with Garlic, Ginger and Lemon

Below are proven and most effective recipes for products based on the products described. Before starting treatment, you should consult your doctor to determine the presence or absence of contraindications.

Lemon, garlic and ginger for weight loss

The described products in combination with each other provide the effect of reducing body weight, since they suppress appetite, stimulate metabolism and fat burning processes, eliminate constipation, and normalize the functioning of the digestive tract.

To neutralize the unpleasant taste of a mixture of sour lemon, bitter hot garlic and hot ginger, honey is added to the product, which also has a number of medicinal properties. Mixture composition:

  • 300 g fresh ginger root;
  • 8 medium cloves of garlic;
  • 2 small lemons;
  • 10 dessert spoons of honey.

The product is prepared according to the following algorithm:

  1. The lemon is thoroughly washed under running water and cut into small circles, without removing the peel, but removing the seeds.
  2. Garlic is peeled and finely grated or crushed with a garlic press.
  3. Ginger is chopped with a knife or on a grater.
  4. Mix all available components.

Attention! Take the drug on an empty stomach, start with 1 teaspoon to make sure there are no contraindications, and then increase the dose to 1 tablespoon. If desired, you can take the mixture 2 times a day, but the second dose should be no later than 3 hours before bedtime.

Another effective remedy for weight loss is a mixture of lemon, ginger, garlic and water. The resulting drink is taken 100 ml twice a day, 20-30 minutes before meals.

Decoction ingredients:

  • 2 medium lemons;
  • 2 heads of garlic;
  • 50 g fresh ginger root;
  • 1 liter of water.

Much in the drink depends on the quality of the water. It’s good if you have clean spring water, but if not, regular purified water will do. The process of creating a healthy drink is as follows:

  1. Lemons are thoroughly washed, cut into small pieces (along with the peel) and the seeds are removed.
  2. Place peeled garlic, chopped ginger and lemon into a blender bowl. Grind. If you don’t have a blender, the ingredients can be chopped with a knife.
  3. Place the resulting slurry into an enamel pan, add water, bring to a boil, but do not boil.

Lemon, garlic and ginger for cleaning blood vessels

To cleanse blood vessels, traditional medicine recommends a mixture of the described components with apple cider vinegar. This remedy strengthens the walls of blood vessels, makes them elastic, and lowers the concentration of cholesterol in the blood.

The components of the composition are as follows:

  • garlic – 10 large cloves;
  • lemon to extract 120 ml of juice;
  • ginger to obtain 100 ml of juice;
  • natural apple cider vinegar – 250 ml;
  • honey – 250 ml.

Algorithm for preparing the product:

  1. By grinding and further squeezing the liquid, juice is extracted from ginger root and lemon.
  2. Place garlic in a blender bowl, add ginger juice, lemon juice, honey, apple cider vinegar, and grind until a homogeneous mixture is obtained.
  3. Pour into a bottle, shake the composition thoroughly.

Important! The mixture obtained from lemon, ginger, garlic and apple cider vinegar is not filtered, stored in a glass container with a tightly closed lid, and taken after 3-5 days. Add 1 tablespoon of concentrate to a glass of water or tea and take the medicine after meals.

Another composition for cleaning vessels is easier to prepare, but no less effective. To prepare it you will need:

  • 100 g fresh ginger root;
  • 7 heads of garlic;
  • 5 lemons;
  • 1 liter of water.

The algorithm for creating a concentrate is as follows:

  1. Peel the garlic and ginger, rinse the lemons, do not remove the zest from them, remove the seeds.
  2. Cut the lemons, then pass all the solid components through a meat grinder or grind in a blender.
  3. Add cooled boiled water to the mixture.

Important! The product should infuse for three days at a temperature not exceeding 20 °C, away from heating devices and exposure to direct sunlight. After this, the liquid is filtered and taken after meals, 120 ml up to 3 times a day.

Lemon, garlic and ginger for immunity

To prepare a mixture that can increase the body’s resistance during periods of vitamin deficiency and epidemics, you need:

  • 1 large lemon;
  • 1 large ginger root (fresh);
  • 6 cloves of garlic;
  • 5 tablespoons of liquid honey.

Preparation of vitamin preparation:

  1. The lemon is washed, the zest is grated, the white shell, which gives bitterness, is peeled off if desired, cut, and the seeds are removed.
  2. Ginger is peeled and chopped.
  3. Peel and chop the garlic.
  4. Combine all the components, mix thoroughly, place in a hermetically sealed glass, enamel or ceramic container, and let it brew for a day.

The product to strengthen the immune system should be taken twice a day, 1 dessert spoon with meals. You can continue taking the mixture for up to 3-4 weeks.

Does the mixture help you lose weight?

Many people who are losing weight prefer pills and other synthetic drugs to quickly lose fat, but few people know that such drugs have an extremely harsh effect on fat deposits. Deposits are destroyed quickly, so fat enters the blood in large quantities, the body simply does not have time to cope with the processing, so an increased amount of toxins and waste appears.

While a natural remedy made from ginger and garlic acts as gently as possible. By taking the prepared drink, you can lose up to two kilograms per week. But the fact is that these are excellent indicators for weight loss - and at the same time you will not disrupt the functioning of the body as a whole.

Many people who start drinking ginger-garlic tea note that from the very first days they begin to feel an unusual surge of energy. And this is not surprising, because the body begins to process fat that has been stored in the body for a long time.

Recipes for weight loss

Whatever recipes you choose from the following, you need to take fresh plants from the current year’s harvest. The ginger root should not show any signs of damage, rot or the like. It should be clean, uniform in color and not overdried. It is best to take a medium-sized head of garlic, without blackness or other damage; the cloves should feel dense and elastic to the touch.

Vitamins and microelements in garlic

Drink: ginger, garlic

How to make and drink ginger with garlic for weight loss - the easiest way is to brew some kind of tea. To prepare it you will need these two ingredients and water in a ratio of 2:1:10. The least amount of garlic is needed.

The plants are cleaned and chopped using a blender or knife. Then the resulting pulp is placed in a thermos and filled with water. The water needs to be hot, but not boiling. The drink must be infused for an hour.

The resulting drink is drunk like tea, at any time convenient for you. It accelerates metabolism well, so it promotes weight loss. And if you drink this tea after a steam room in a bathhouse, the effect of it increases significantly.

Lemon, garlic, mineral water and ginger

There are many recipes made from these components that promote weight loss, says hudeem-bez-problem ru. For the classic one you will need a liter of mineral water, 2 lemons, 5 cloves of garlic and twice as much ginger.

Peel and chop the garlic and ginger, cut the lemons in half, squeeze the juice from the halves into a separate container. Pour the mineral water into a glass container, add lemon peel and place the container on the fire. Once boiling, add ginger and garlic. Turn off the heat, cover the container with a lid and leave for 20 minutes. Then add lemon juice, strain, and the drink is ready.

Tincture: ginger, garlic, lemon

Ginger with garlic and lemon is useful for weight loss, because it not only speeds up metabolic processes, but also cleanses the body of toxins.

You will need 1 kg of lemon, half a kilo of ginger root, the same amount of garlic and 500 ml of vodka.

Garlic and ginger root are chopped using a knife. The mixture is poured with vodka, and then juice squeezed from lemons is added to it. Mix everything thoroughly, cover with a lid and leave to infuse in a dark place.

The product must be infused for two days, then it is filtered. The tincture is taken one tablespoon 3-4 times a day before meals.

Recipe for tincture with ginger and garlic for weight loss

Ginger, garlic, lemon and honey

All these products have a positive effect on the functioning of the immune system and are good in the fight against viruses. And the mixture of these products also has antiviral and immunostimulating effects. Therefore, doctors recommend including this remedy in the diet in winter and spring, when we lack vitamins and the cold season begins.

To prepare, take 4 lemons, 150 grams of ginger root, 4-5 garlic cloves, 5 tablespoons of honey. Purified products, except honey, are ground in a blender. Then the mixture is transferred to a glass container and filled with honey. Mix everything thoroughly and leave to infuse for 24 hours.

You need to take the resulting product 2 times a day - in the morning and in the evening before meals, with warm water. Dosage – 2 tablespoons.


This seasoning has been used for a long time in eastern countries, so you can buy it ready-made when traveling, but you can prepare this seasoning yourself. To do this, you need to take ginger and garlic in equal proportions, dry them and grind them to a powder.

This seasoning is used in almost any dietary dishes instead of salt. It adds sharpness and tartness to dishes and is much healthier for the body than salt.

Recipes for ginger drink with mineral water

A drink based on mineral water with ginger, lemon and garlic for weight loss is prepared according to a variety of recipes.



  • 2 lemons;
  • 5 cloves of garlic;
  • ginger root;
  • liter of mineral water.

How to cook:

  1. Wash the lemons and cut each fruit in half. Squeeze the juice into a separate container.
  2. Peel the garlic and ginger.
  3. Take a deep glass bowl and pour in mineral water. Add the chopped peel and put the workpiece on the fire and wait until it boils. Add garlic and ginger to the preparation. Turn off the heat and cover the dish with a lid for 20 minutes.
  4. Add lemon juice to the drink and cool before serving.

With cucumber


  • 2 liters of mineral water;
  • lemon;
  • 20 grams of ginger root;
  • cucumber;
  • a bunch of fresh mint.

Pour the mineral water taken according to the recipe into the jug. Grate the ginger root on a fine grater. Cut the cucumber and lemon into slices. Add along with a bunch of mint to mineral water. Infuse the drink overnight in the refrigerator.

With honey

Ingredients for cooking:

  • 1.5 liters of mineral water;
  • 5 tablespoons of coarsely grated ginger;
  • 4 tablespoons of honey.

Heat mineral water and add recipe ingredients. Mix carefully and refrigerate. Leave for several hours before use.

With apple

What you will need to get the drink:

  • 2 liters of mineral water;
  • lemon;
  • 20 grams of ginger root;
  • apple;
  • a bunch of fresh mint.

Add sliced ​​lemon, apple and grated ginger root to the mineral water. Season the preparation with mint and leave for several hours in the refrigerator.

The weight loss drink can also be prepared with regular drinking water.

With apple cider vinegar


  • half a glass of ginger and lemon juice;
  • a glass of apple cider vinegar;
  • the same amount of honey;
  • 20 cloves of garlic.

Grind the garlic in a blender bowl. Then add ginger and lemon juice. Add vinegar and honey to the mixture. Shake the drink thoroughly and pour into glass bottles. Leave for 5 days.

Attention! This product is very concentrated, so it should not be used in its pure form. Take 1 tablespoon along with a glass of water on an empty stomach daily during your weight loss course.

In a thermos

Grate 50 grams of ginger root on a fine grater. Pour a glass of boiling water and leave in a thermos. Leave for half an hour before use.

With green tea

Grate ten grams of peeled root on a fine grater. Add a teaspoon of crushed green tea leaves. Add a glass of slightly cooled boiling water. Leave for 15 minutes.

With lingonberries

Take a glass of boiling water and pour in 2 teaspoons of lingonberries. Add a teaspoon of grated ginger. Let sit for 20 minutes.

After preparing the drink, do not forget to follow the rules for storing it. Use glass containers. Prepare a fresh portion of the product every day.

How to take it correctly to lose weight

Most often, a recipe for weight loss is ginger plus garlic, but there may be options for fat-burning drinks with honey, mineral water and lemon, and in order to lose weight faster, you need to drink these drinks correctly. Doctors recommend taking 100 ml of the drink every time before meals.

But at the same time, doctors remind that the drink helps some people much more if taken after a meal. Therefore, first you need to drink it before meals, and if there is no effect, or it is insignificant, then try another option.

It is definitely recommended after meals for those people who have stomach or intestinal problems. In their situation, a drink drunk before a meal can cause irritation of the mucous membrane.

You should drink no more than one liter of this tea during the day, otherwise you may cause diarrhea. But if you strictly follow the recommendations, you should get 300–500 ml of tea per day. At the same time, you should drink at least 1.5 liters of water per day to speed up metabolic processes.

Ginger-garlic tea

How to take the mixture

Ginger-garlic tea should be taken only half a glass (100 grams) before each meal, about 15-20 minutes before you sit down to eat.

A mixture made from dried garlic and ginger can be used to complement many dishes. They will acquire new flavors, and you will lose weight with pleasure.

A tincture of ginger root and garlic should be taken three times a day, a tablespoon approximately 20 minutes before you start breakfast, lunch or afternoon snack.

Important note: if you regularly consume ginger and garlic, but your lifestyle remains far from healthy, losing weight is out of the question. There is no product that could simultaneously deal with the fats that are entering the body right now and existing fat deposits.

In order for the effects of the ginger-garlic mixture to be as effective as possible, you should reduce the amount of fat and calories consumed per day, increase your time spent in the fresh air and try to do as much physical exercise as possible.

Harm and contraindications

Both ginger and garlic have quite a strong effect on the human body. And therefore, for people with diseases, the use of these plants can be harmful in certain cases. Doctors do not recommend consuming these ingredients if you have the following diseases or conditions:

  • elevated temperature,
  • feverish condition,
  • cholelithiasis,
  • intestinal diverticulitis,
  • allergic reaction to these products,
  • individual intolerance,
  • gastrointestinal diseases, peptic ulcers,
  • decreased blood clotting,
  • dermatological pathologies,
  • use of certain medications.

As you can see, the list of contraindications is quite long. Therefore, if you have any doubts about including these plants in your diet, it is better to consult your doctor.

Ginger, lemon and garlic

There is hardly a person who does not know that ginger, lemon and garlic are products that can have a number of beneficial effects on the human body. Many people know that they are effective anti-cold and restorative remedies. But few people know that they help you lose weight.

Chemical characteristics

The beneficial properties of the described products are explained by their diverse vitamin, mineral and amino acid composition. The table contains information about what elements are included in each of the ingredients of the mixture to eliminate excess weight.

Vitamins: groups B (1, 2, 4, 5, 6, 9), C, E, K, RR. Macronutrients: potassium, calcium, magnesium, sodium, phosphorus.
Microelements: iron, manganese, copper, selenium, zinc.

Amino acids : arginine, leucine, lysine, tryptophan, alanine, glycine, glutamic acid, tyrosine.

Other substances: phytosterols, digestible carbohydrates, fatty acids.

Vitamins: A, beta-carotene, groups B (1, 2, 4, 5, 6, 9), C, E, PP.
Macronutrients: potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine.

Microelements: iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium, zinc.

Other substances: fatty acids, digestible carbohydrates.

Vitamins: beta-carotene, group B (1, 2, 4, 5, 6, 9), C, E, K, PP.
Macronutrients: potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine.

Microelements: iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium, zinc.

Other substances: digestible carbohydrates, fatty acids.

Effect on weight loss

Each of the products has a certain property that leads to getting rid of extra pounds. Properties that promote weight loss.

  • Ginger:
  • Accelerates the absorption of nutrients by the intestine.
  • Eliminates excess gases from the digestive tract.
  • Has a mild laxative and diuretic effect.
  • Enhances energy and heat production.
  • Normalizes cortisol and insulin levels.

  • Lemon:
  • Improves digestion.
  • Helps cleanse the body.
  • Speeds up metabolism.
  • Promotes the breakdown of fats.
  • Dulls the feeling of hunger.

  • Garlic:
  • Reduces appetite.
  • Normalizes sugar levels.
  • Improves blood circulation and lymphatic drainage.
  • Promotes fat metabolism.
  • Eliminates fungi from the genus Candida.
  • Improves the release of adrenaline.
  • Suppresses cortisol production.
  • Accelerates the breakdown of glucose.
  • Reduces cholesterol levels.

Contraindications and side effects

Despite the undeniable benefits of ginger, lemon and garlic, each of them is capable of producing side effects and has a number of contraindications.

ProductSide effectsContraindications
  1. Irritation of the gastric mucosa.
  2. Increased body temperature.
  3. Blood thinning.
  4. Increased blood pressure.
  • breast-feeding;
  • pregnancy;
  • hypertension;
  • inflammatory diseases of the gastrointestinal tract;
  • individual intolerance;
  • tendency to swelling;
  • problems with blood clotting.
  1. Heartburn.
  2. Irritation of the gastric mucosa.
  3. Damage to tooth enamel.
  4. Nausea.
  5. Vomit.
  6. Excessive iron levels in the blood.
  7. Migraine.
  • increased stomach acidity;
  • allergy to citrus fruits;
  • liver diseases;
  • gastritis;
  • stomach ulcer;
  • pancreatitis;
  • wounds on the oral mucosa.
  1. Liver damage.
  2. Nausea.
  3. Vomit.
  4. Heartburn.
  5. Stomach upset.
  6. Exacerbation of bleeding.
  7. Bad breath.
  8. Increased sweat secretion.
  9. Reduced blood pressure.
  10. Rashes on the skin.
  11. Dizziness and headache.
  12. Irritation of the gastric mucosa.
  • lactation;
  • pregnancy;
  • diseases of the digestive organs;
  • epilepsy;
  • liver diseases;
  • disorders of the kidneys.


The combined use of the described products helps to get rid of extra pounds, due to the fact that they cleanse the body of toxins and waste, accelerate metabolic processes, reduce the feeling of hunger and lead to the rapid breakdown of fats. The result of this combination will be noticeable within a few weeks.

At the same time, all these components lead to blood thinning, irritation of the digestive mucosa, and heartburn. In a complex composition, this effect is enhanced. Therefore, people already suffering from such problems should not use the product, so as not to provoke a worsening of the condition.


Most often, reviews of various weight loss products are very contradictory. Folk methods help some people, while others are unable to lose kilos. But if you search the Internet for reviews of ginger-lemon tea, a significant portion of the reviews will be positive. And this is not surprising, because these two plants actually help get rid of fat deposits and generally improve the functioning of the body. Therefore, you should not be surprised by the large number of excellent reviews and think that they are all paid for.

More about losing weight with ginger >>

Ginger and garlic perfectly accelerate metabolic processes and promote rapid weight loss. But if you only include these two plants in your diet, and do nothing else to lose weight, then you will not notice any effect. You need to review your diet and add physical activity. And only then will you notice with pleasure how the “lifebuoy” at your waist melts.

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