Ginger turmeric cinnamon the most effective recipes for weight loss

The benefits of turmeric with kefir

People who want to lose weight and improve their health add turmeric to kefir.

Unique properties of the drink:

  • Removing excess fluid from cells.
  • Cleansing the body, getting rid of heavy metal salts, toxins and waste.
  • Prevents the accumulation of fat in the waist and sides.
  • Normalization of cholesterol levels in the blood.
  • Improved skin condition.
  • Increases immunity, making it better able to resist colds.
  • Normalization of the functioning of the digestive organs, relief of inflammatory processes in the intestines.
  • Stimulation of skin renewal.
  • Normalization of metabolism.
  • Healing gums, relieving inflammation.

The main active ingredient in turmeric is curcumin.

Scientists conducted an interesting study. For a month, they observed a group of 44 people suffering from excess weight. They all took curcumin 2 times a day. It was found that in 30 days, the experiment participants lost up to 5% of their total body weight, and the subjects’ waist size noticeably decreased.

More details:

14 Scientifically Proven Health Benefits of Turmeric

Rules for taking drinks with turmeric

It is recommended to combine the consumption of spice cocktails with a diet. Without adjusting your usual diet, losing extra pounds will be problematic. The following products are prohibited:

  • fatty meats and fish (pork, lamb, beef, perch, carp, asp, bream, carp);
  • fermented milk and dairy products (fat kefir, milk, cottage cheese, sour cream, cream, natural butter);
  • canned food (meat, fish, vegetables);
  • sauces (mayonnaise, ketchup);
  • eggs (chicken, quail);
  • flour and pasta products;
  • legumes (beans, chickpeas);
  • packaged fruit juices;
  • spicy, smoked and sour foods;
  • confectionery products (milk and white chocolate, sweets, cakes).

Nutritionists recommend preparing dishes with a minimum amount of salt. The diet should consist of:

  • fresh vegetables (cucumbers, bell peppers, carrots, white and cauliflower, eggplants);
  • fresh fruits (apples, pears, apricots, citrus fruits, pineapples, bananas, kiwi, peaches, plums);
  • berries (black and red currants, gooseberries, raspberries);
  • lean meat (turkey, rabbit, chicken, lean veal);
  • lean fish (pollock, hake, halibut);
  • cereals (buckwheat, barley, oatmeal).

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Experts recommend maintaining a drinking regime. A person losing weight should drink 1.5-2 liters of liquid per day. Turmeric goes well with freshly squeezed juices, especially orange and pomegranate. It is better to drink spiced drinks before bed - during this period the fat burning process is more intense.

The spice can be added to green or weak black tea.

Much attention should be paid to cooking methods. If you wash down fatty, fried and spicy dishes with cocktails with turmeric, there will be no effect. Allowed foods can be baked, boiled and stewed. Frying and deep-frying are completely ignored. Portions should be small, the last meal should be no later than 18:00

With water

Spice combined with water is a simple drink that promotes weight loss. It is suitable for people suffering from lactose intolerance. Preparing the product will not take much time. Water and turmeric for weight loss, how to take and prepare:

  • cool a glass of boiling water to room temperature;
  • add 1/4 tbsp to the liquid. l. seasonings;
  • to stir thoroughly;
  • drink the drink several times a day before meals.

After 6 pm you can drink turmeric tea. You can prepare the drink yourself by pouring boiling water over the seasoning, ginger and sage. If the tea turns out to be bitter, add a little of any flower honey to it.

With milk

You should not overload your stomach at night. If a few hours before bedtime a person feels hungry, you can drink a fat-burning cocktail. Milk and turmeric, how to drink for weight loss:

  • Bring a glass of milk to a boil and remove from heat;
  • Cool slightly, add turmeric (1 tsp);
  • to stir thoroughly.

The drink can be drunk for dinner. Milk contains a large number of substances valuable for the human body. Vitamins (D, B12, B2, B1, A) and microelements (calcium, potassium, magnesium) in combination with polyunsaturated fats strengthen bones. The product is used during weight loss due to its low glycemic index (30 units) and low calorie content.

Milk in combination with seasoning quickly satisfies hunger, strengthens the nervous system and helps prevent compulsive overeating. The drink accelerates the outflow of urine and returns functional activity to the endocrine system. Milkshakes are popular among people who play sports professionally.

The product contains casein protein, which is quickly broken down in the stomach and provides an increase in muscle mass even when losing weight. In addition to the fat-burning effect, milk normalizes sleep, increases the body's defenses and prevents the occurrence of lingering headaches.

With kefir

Kefir with turmeric is an effective remedy in the fight against excess weight. Experts recommend preparing a two-component drink without adding honey or other spices to the cocktail. The preparation algorithm is standard - add spice (1 tsp) to the fermented milk drink and stir until the turmeric is completely dissolved. You need to drink the cocktail 2 hours before bedtime.

Using kefir with turmeric, you can tighten your figure and get rid of excess weight in record time. The product contains probiotics that can restore the functional activity of the gastrointestinal tract. Regular consumption of the drink will speed up the absorption of fats.

Kefir is a low-calorie product containing a large amount of protein and proteins. They are responsible for the fat burning process and prevent the formation of fat folds. The product contains only easily soluble carbohydrates.

Smoothie with seasoning

A smoothie cannot be called a drink. This is a low-calorie nutritional mixture based on fresh vegetables, fruits and dairy products. Cocktails can replace a full dinner and lunch. In combination with turmeric, the smoothie provides lasting results: in 10 days of regular use you can lose up to 7 kg.

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The cocktail is quickly digested and does not leave behind a feeling of heaviness in the stomach. If you drink a smoothie daily, you can normalize the functioning of the gastrointestinal tract. It is possible to prepare a cocktail from low-calorie fruits (with the exception of grapes). Popular smoothie recipes:

  1. Berry. A vitamin-rich cocktail is prepared from ginger (1/3 tsp), turmeric (1/2 tsp), frozen or fresh berries (half a glass of raspberries, blackberries or blueberries), oatmeal (2-3 tbsp. ), natural yoghurt (half a cup), spinach (100 g) and almond milk (150 ml). All ingredients must be placed in a blender bowl, grind at high speed and pour the resulting mass into glasses. You can garnish with a sprig of mint and add honey.
  2. "Twist". Main ingredients: pineapple (100 g), turmeric (1/2 tsp), milk (a glass of almond or oatmeal) and mango (100 g). Pineapple and mango need to be peeled, cut into small cubes and placed in a bowl. Pour milk into the fruit and add spices. Pour the puree mixture into glasses and garnish with fresh berries.
  3. Ginger-carrot. The cocktail turns out to be sweet and sour, its composition is enriched with carotene. Most often, smoothies are drunk in the evening or in the morning. Place medium-sized carrots (3 pieces) and banana slices into a glass of a food processor. Vegetables and fruit are poured with milk (any glass) and clean cool water (1.5 glasses). Add ginger and turmeric (1/2 tsp each) to the resulting mixture and beat. You can add a few drops of lemon juice to the finished cocktail.
  4. Coffee. The cocktail is not recommended to be consumed before bedtime. The main ingredients of the smoothie: ice (5-6 cubes), ground ginger (1/2 tsp), turmeric (1 tsp), cinnamon (1.5 tsp), maple syrup or honey (1 tsp), coffee grounds (1 tsp), chia seeds (1 tsp), coconut or almond milk (200 ml), oatmeal (3 tbsp). The cooking algorithm is standard.

For dinner, you can make a mango smoothie with the addition of edible hemp seeds.

With lime or lemon

A drink that combines lemon and turmeric helps normalize metabolism, cleanse the body and restore the functioning of most internal organs. Lime is rich in antioxidants that have an anti-inflammatory effect on the body.

Regular consumption of lemon-based drinks increases the body's resistance to infections and prevents the development of respiratory diseases.

The combination of spice and lime normalizes sleep, so it should be taken at night. Required ingredients:

  • honey - 1 tsp;
  • lemon juice - 2-3 tsp;
  • turmeric powder - 1/2 tsp;
  • water - 250 ml.

Water is poured into an enamel pan and brought to a boil. Remove from heat, add lemon juice and turmeric to the liquid. Mix thoroughly. If the drink turns out to be too sour, you can add a little honey to it. To achieve lasting results, the course of use of the product should be 25-30 days.

With ginger and cinnamon

Turmeric, ginger and cinnamon for weight loss are the main components of a product that burns fat in a few days. Additional Ingredients:

  • celery or ginseng root;
  • dill oil;
  • ground black pepper.

You can make your own dill oil at home by first grinding the seeds. If you don’t have time for the accompanying procedure, you can purchase a ready-made product at the pharmacy. All components, except ground pepper (1/2 tsp), are taken in equal proportions (1 tbsp each). The mixture turns out to be quite spicy, so it is used as a seasoning for main dishes of fish, meat, cereals and vegetables.

The weight loss product can be taken regardless of meals: in this case, it will have to be washed down with tea and mixed with honey. A single serving directly depends on a person’s weight and the volume of his fat deposits. Most often, 1 tsp is added to a 200 g serving of any dish. mixtures. The product contains only biologically active and natural components, which can not only complement each other, but also enhance their beneficial properties.

With regular use, the undesirable effects that accompany almost every diet (sallow complexion, mood swings, sagging skin) do not appear. Experts recommend carefully monitoring your own well-being: if after the first use characteristic signs of an allergic reaction appear, then you should immediately stop using the mixture.

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Possible harm

Turmeric can only be harmful in special cases, for example, people suffering from gallstones. The spice has a choleretic effect, against the background of which the stones can move and clog the ducts.

People with diabetes need to take into account the fact that the drink lowers blood sugar levels, and hypoglycemia is unsafe for health.

Excessive consumption of kefir with turmeric may cause the following side effects:

  • Heartburn.
  • Flatulence.
  • Stomach ache.
  • Chest discomfort.

Weight loss recipe with ginger, cinnamon and honey

Great spices like turmeric, ginger and cinnamon help you burn more calories in a short period of time. Their combination with honey increases the effectiveness of weight loss with triple power. The recipe for making the drink is also very simple.


  • turmeric - 1 tsp;
  • cinnamon - 1 tsp;
  • ginger - 1 tsp;
  • boiling water - 2 cups;
  • honey.

Cooking method:

  1. Pour boiling water over turmeric, cinnamon and ginger.
  2. Add honey and let cool.
  3. You need to drink small sips throughout the day.

Contraindications for use

The product has a number of contraindications that you should familiarize yourself with before taking it:

  • hypotension;
  • urolithiasis disease;
  • allergy to turmeric or kefir;
  • bleeding disorders;
  • diabetes;
  • age under 5 years;
  • hepatitis;
  • pregnancy and breastfeeding;
  • inflammation of the bile ducts;
  • inflammation of the pancreas.

People preparing for surgery should not take turmeric with kefir, as the drink has the ability to reduce blood clotting.

How to cook, drink and store: general rules

  • Each portion of kefir needs to be prepared separately, given the simplicity of the recipe - it’s not difficult. Only a fresh cocktail will be effective and safe for health.
  • The undrinked portion is stored in the refrigerator for up to 6 hours. Kefir can be replaced with unleavened yogurt.
  • To take a health course, you can drink kefir every night at night for 2 weeks.
  • On a diet, such a cocktail is drunk twice a day - for breakfast and afternoon snack or before bed.
  • You can also constantly drink turmeric with kefir; in this case, it is advisable to do this every other day or twice a week.
  • In the general diet, for taste and health, turmeric is added to sour cream to season vegetable salads or marinate chicken - this seasoning will promote better digestion. The general recipe is simple - for 1 glass (200-250 ml) of probiotic kefir or sour cream (in extreme cases, you can take homemade sour milk), take about 1/5 teaspoon of ground turmeric, mix thoroughly and gradually drink.

Kefir with turmeric can be used as a marinade for baking lean meat, as well as for preparing omelettes or cold soups (from fresh vegetables, such as okroshka).

Recipes for making turmeric with kefir

Whatever recipe you choose, consider pairing turmeric with black pepper. Black pepper contains piperine, which increases the absorption of curcumin by 2000%!

Classic recipe


  • Kefir – 250 ml;
  • Water – 1 tbsp. l.;
  • Turmeric – 1/2 tsp.

The seasoning is diluted in hot water and then mixed with kefir. Drink the drink in small sips, one serving per day. Course – 1 week. During this time, you will be able to improve your health and cleanse your intestines.

Experience of using turmeric with kefir at night for weight loss:

With honey


  • Honey – 10 ml;
  • Turmeric – 6g;
  • Kefir – 1 glass.

All components are mixed with each other and taken before bed.


Regular consumption of turmeric and cinnamon will not only help you lose weight, but also normalize your blood sugar levels. As a result, fat cells simply will not have time to be deposited in problem areas.


  • Kefir with fat content no more than 1% - 100 ml;
  • Water – 100 ml;
  • Turmeric – 2 g;
  • Ground cinnamon – 2 g.

Beat kefir and water using a blender, add turmeric and cinnamon. Drink the drink immediately after preparation. It is best to do this in the morning, 2 hours before your appointment.

With ginger

This drink is good to take when you have a cold, to relieve symptoms of the disease and boost immunity.


  • Ginger root – 10 g;
  • Turmeric – 1 tsp;
  • Kefir – 1 glass.

Peel the skin off the ginger and grate it. All components are combined with each other and taken 1 glass every day. Treatment is continued until complete recovery.

Before bedtime

The product helps improve immunity and relieve nervous tension.


  • Bring 100 ml of water to a boil.
  • Add 2 cloves of ginger root, 1 tsp. honey, 1 tbsp. l. turmeric, a few lemon balm leaves.
  • Wait until the drink cools down, then strain it.
  • Add 150 ml of kefir, beat the infusion.

Take 1 glass 2 hours before going to bed.

The appearance of abdominal pain and deterioration in health is a reason to refuse to take the drink.

The benefits of kefir with turmeric. How to drink correctly

When combined with kefir, turmeric becomes more effective as a therapeutic agent. The healing power of the cocktail is as follows (indications for use):

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