Tea for weight loss at home - effective Top recipes

Herbal support in the fight against fat

When planning a medicinal drink for the sake of graceful lines, it is important to consider that any tea drinks are not capable of burning fat deposits. Their actions are based on the ability to rid the body of delayed bowel movements (constipation), accumulated fluid, accelerate intestinal motility, and cleanse it of waste and toxins. For example, herbal concentrates will perfectly complement the amazing buckwheat diet. You can read about an effective sour buckwheat diet in this material.

It is noteworthy that all the gifts of Mother Nature have their own “character”, special properties that are important to take into account when making fragrant elixirs with your own hands. So:

  • Stevia, marshmallow root and St. John's wort will quickly tame your appetite. After all, we know that uncontrolled eating of your favorite delicacies is not conducive to graceful forms.
  • Cat grass, English mint, lemon balm - will calm you down, normalize your emotional state, and give you strength to go the “beauty distance” as a tip.
  • Wild rose, elecampane, rowan, red viburnum, green tea, parsley, seaweed and stinging nettle will speed up metabolic processes and have a diuretic effect.
  • Milk thistle, ginger root, dandelion, fennel, and barberry will reduce the time it takes for accumulated fat to disintegrate. How to prepare a ginger potion to reduce waist size can be found in the article about how to prepare delicious ginger tea.
  • Rhubarb and anise, buckthorn and senna, motherwort activate the cleansing of the intestines from excess feces, toxins, and have anthelmintic properties.
  • Pineapple extract, turmeric, garlic will accelerate the breakdown of sebaceous (subcutaneous) fiber, promote rapid digestion, and prevent excessive sweating of the skin and the appearance of unsightly folds.

Tea for weight loss at home: recipes and uses

To prepare tea, you only need high-quality raw materials that have not expired. The finished drink should be drunk freshly brewed or steeped within several hours after preparation.

Before using any product, you need to familiarize yourself with its basic properties and generally accepted recommendations. If the recommendations do not indicate the time for taking, this means that the drink can be drunk at any time at your discretion.

If you drink a weight loss product in the morning, it will activate the intestines, perform a comprehensive cleansing of the body, and displace everything unnecessary. After drinking morning tea, you may experience a strong appetite. Experts advise to wait half an hour and then start breakfast.

Herbal tea for weight loss, prepared at home and drunk after lunch, promotes the rapid absorption of all nutrients from food and the removal of all excess. You need to drink it about half an hour after eating.

Evening tea helps digest dinner. The drink helps break down fats and prepare the body for sleep. It is customary to drink a weight loss product no later than 8–9 pm. If you feel hungry due to evening tea, it is recommended to eat a date or dried apricots.

Ginger tea

Ginger tea for weight loss at home recipes is a plant that modern nutritionists love. Experts know that it normalizes weight and improves digestion.

Ginger can be used in the form of tea for weight loss. There are several recipes for making herbal tea for weight loss at home. According to the basic recipe, the drink is made as follows:

  • peel a small piece of root and grate it on a fine grater;
  • 2 tbsp. spoons of the resulting plant material are placed in a container;
  • add a small amount of honey and 60 ml of lemon juice;
  • the mixture is poured with boiling water (1 l);
  • infuse the product for 1 hour.

Over the course of several days, drink ginger tea little by little—half a glass. The body must get used to the drink. In the future, tea is drunk several glasses a day.

For people with a lot of weight, a special ginger tea with garlic is suitable. This component also promotes weight loss. To prepare the product, ginger is grated and garlic is squeezed through a press. Next, take 1 part each of ginger and garlic. This mixture is placed in a thermos and poured with 20 parts of boiling water. Infuse tea for 20 minutes.

Decoction and infusion of corn silk

Corn silk can help you get rid of extra pounds. The absorption of proteins, metabolism, the process of breaking down carbohydrates and fats - all this depends on the work of the liver and pancreas. Corn silk specifically affects these organs, improving and stimulating their functioning.

Stigmas are also useful because they contain selenium. This trace element activates the thyroid gland. Its effect helps accelerate lipid metabolism. Also, the influence of corn silk affects the sensations. On the one hand, appetite decreases, and on the other, the feeling of hunger is suppressed.

A drink based on stigmas can be prepared in the form of:

  1. Water decoction. To prepare this remedy, 1 teaspoon of crushed stigmas is brewed with boiling water in a volume of 250 ml. Place the drink on low heat and cook for about 15–30 minutes. The finished broth is filtered if necessary and cooled to room temperature. Take the drug half an hour before meals. Dosage and frequency of use: 20–30 ml three times a day.
  2. Water infusion. This remedy is prepared on the basis of 1 tbsp. spoons of crushed stigmas and 250 ml of boiling water. Infuse it for 4–6 hours. Next, the drink is filtered and taken half an hour before meals, 100–150 ml three times a day.

Lemon peel tea

A drink based on lemon zest is an effective weight loss tea that is prepared at home. Its benefits include a tonic effect and suppression of appetite. To prepare tea you need 300 ml of boiling water and 5 g of lemon zest. To give the drink a special taste and enhance its beneficial properties, it is additionally recommended to add 10 g of oregano and mint to it.

Cooking method:

  • The tea mixture is placed in an enamel saucepan and poured with boiling water;
  • the container is placed on fire;
  • Bring the drink to a boil and boil for another 3 minutes.

Ready-made tea for weight loss at home is infused for 15–20 minutes, filtered and cooled, and then drunk. The recommended time to drink the drink is in the morning.

Buckthorn bark decoction

Buckthorn bark contains anthraglycosides. These substances irritate the receptors of the colon mucosa and thereby have a laxative (cleansing) effect.

Herbal tea recipe for weight loss:

  • 6 g of crushed buckthorn bark is poured into an enamel or glass container and poured 100 ml of boiling water (half a glass);
  • close the container;
  • infuse the product for 15 minutes;
  • If necessary, the finished decoction is adjusted to a volume of 100 ml using boiled water.

It is recommended to take the drink once a day warm in the morning or in the evening before bed. The duration of use of buckthorn bark decoction should not exceed 3 weeks.

Jasmine tea

This drink normalizes physiological processes, helps remove toxins from the body, cleanses the liver and blood, improves vision, and has a positive effect on the emotional state. Prepare weight loss tea at home from 15 g of jasmine flowers. Additionally add 7 g of thyme shoots. Pour 400 ml of boiling water over the vegetable mixture and cook over low heat for 5 minutes.

The finished product is infused for 15 minutes. After cooling, it is filtered. Drink jasmine tea on an empty stomach.

Raspberry tea

Homemade raspberry tea for weight loss is a tasty and healthy remedy. It can help you lose excess weight, because the leaves and berries contain unique ketones that help you lose extra pounds.

Tea is prepared from 1 teaspoon of crushed raspberry leaf, 1 tbsp. spoons of fresh berries and 1 cup of hot water. The water is brought to a boil. Leaves are placed in it. The tea is boiled for 5 minutes, then removed from the heat, steeped for 20 minutes and filtered. Grinded raspberries are added to the finished drink.

Purple tea

Chang Shu is a purple tea that became famous thanks to advertising. It contains various beneficial substances:

  • tannins – burn fat deposits;
  • naringin – suppresses appetite;
  • catechins – reduce cholesterol levels and accelerate the process of burning fat;
  • lutein – improves vision;
  • bioflavonoids – strengthen blood vessels, improve hair condition, etc.

The properties of the substances from the composition are of interest and make you think about how to make purple tea for weight loss at home. To prepare the drink, take 5 clitoria trifoliate flowers and pour boiling water over them. The tea is steeped for several minutes and drunk hot.

To get slim – go to the pharmacy

Oh, how nice it is to look prettier while enjoying aromatic elixirs prepared “once or twice” from bags and “pyramids”. It is convenient to brew the herbs in the package immediately in your favorite cup - add 200 ml of boiling water, cover with a saucer for 2-3 minutes. Please note: when brewing green tea, the water temperature should not exceed 88 degrees so that all active substances are preserved.

You can choose compositions from herbs that grow both in your native and beloved region, and in other areas. They are easy to find in pharmacies, health food stores, and supermarkets. Reviews from elegant beauties indicate that in combination with baths enriched with essential oils (juniper, grapefruit), they also effectively get rid of cellulite.

Friends, you can’t decide which grass kit to choose, which one is better? Let's hurry to the rescue! Proven to be excellent:

  • Fragrant herbal collection “Altai”. Consists of Alexandria peppermint leaf. Alexandria leaf acts as a mild, delicate laxative, and mint leaves regulate intestinal function and prevent fermentation processes.
  • The advertised dietary supplement "Turboslim". It is a mixture of green tea and concentrates of healing gifts: cassia angustifolia, cherry stem, corn silk. The thinness of the figure and the loss of the double chin are ensured by the removal of accumulated (excess) fluid from the body.
  • Guest from Vietnam - “Kudin”. Belongs to the “bitter teas”. It is based on the smooth leaves of Paraguayan holly. The indisputable advantage of the drug is the regulation of lipid and carbohydrate metabolism, which speeds up saying goodbye to those corrosive kilograms. Also, a product given by nature removes toxins, heavy metals, and waste.
  • An aromatic herb called fenugreek. Egyptian fenugreek is able to “block” the feeling of hunger, cope with dysbiosis, and normalize intestinal functions. Nutritionists recommend brewing it with milk, adding thin slices of lemon and chopped ginger. It is better to use the Egyptian potion after several hours of infusion.
  • Dried hibiscus (Sudanese rose) petals. Hibiscus infusion nourishes the body with phaseolamine and amylase - substances that promote the breakdown of not only subcutaneous, but also visceral (internal) fat. The fragrant concentrate also increases blood flow and improves metabolic processes.

The instructions for the herbal preparation will help you use it with maximum efficiency.

Choosing herbs for your weight loss tea

To choose the best option for weight loss tea, you need to choose the right ingredients. To do this, you should divide its constituent elements into several groups. To prepare tea, take one component from each group. Pour 200 ml of boiling water over a tablespoon of the prepared mixture, leave for 15 minutes and drink.

To the first group

include herbs that help fight appetite. These plants, when they enter the human stomach, swell, thereby causing false saturation. This group includes: spirulina, bran, marshmallow root, flax seeds, angelica officinalis.

To the second group

include herbs that remove excess fluid from the body. In obesity, liquid and waste are constant companions. Lingonberries, burdock, plantain, bear ears, and horsetail will help effectively combat them. These plants also cleanse the body of toxins and waste.

Third group

- these are herbs that normalize the activity of the liver and gall bladder. Plants of this group help the rapid absorption of food and accelerate metabolic processes. These include the following herbs: immortelle, dandelion, corn silk, barberry, milk thistle and milk thistle.

Next group

- anise, buckthorn and licorice bark, sea buckthorn, caraway seeds, dill, rhubarb, mint. The use of these herbs cleanses the intestines and normalizes its functioning. It is worth mentioning that these herbs have a laxative property, but they have a gentle effect on the body.

To the fifth group

include herbs that promote toning and direct weight loss. They also help in stimulating metabolism. These are rosemary, ginger, turmeric, lemongrass, eleutherococcus, ginseng. Since these herbs are known for their energy properties, it is worth understanding that they also increase appetite.

We make our own drinks

Fighters for a wasp waist and a flat tummy, have you tried to create cleansing (renewing) drinks yourself? Firstly, it is not at all burdensome. Secondly, you will have 100% confidence in the absence of unwanted ingredients and in the quality of all ingredients used. Choose and try your most effective version of a fragrant potion for attractive forms.

So, the recipes for you:

  1. Herbal. Mix parsley and mint, fennel and dandelion root in equal parts. Add 3 parts buckthorn. Measure out a tablespoon of the mixture and pour a cup of boiling water. After a quarter of an hour, filter the infusion. Consume 40 ml after night sleep for at least 60 days.
  2. Apple. Add slices of fresh apple (preferably Antonovka, Semerenko variety) to freshly brewed black tea (any kind you like). After 5-7 minutes, enjoy, lose excess weight, cleanse your body of cholesterol.
  3. Green tea with ginger and lemon. Cut the fresh root (about 3.5 cm) into thin slices. Pour boiling water over half a lemon and cut (with skin!) into slices. Pour tea leaves into a porcelain teapot, add ginger, lemon, fill with hot (!) water, and cover with a lid. After a third of an hour, pour into cups. The taste of the elixir will be improved by adding 1 teaspoon of honey.
  4. Crimson. Rub dry raspberry leaves between your palms. Pour 1 teaspoon of leaves into an enamel saucepan, add a cup of boiling water, and place on low heat. After boiling, remove the broth from the burner and cover with a napkin. Let it brew for 20 minutes, add the grated raspberries. The drug will improve digestion and accelerate weight loss.
  5. Blackberry. To dry blackberry leaves (80 g) add chopped birch greens (10 g), two-liner (10 g). Cover 1 part of the mixture with 20 parts of water 90-100 degrees. The drink will be ready in a quarter of an hour. You should fight off boring weight with one mug before breakfast and before lunch.
  6. Rowan. Add dry crushed nettle greens to the “beads” (7:3). Pour 2 cups of boiling water and leave for 4 hours. Drink 0.5 cups three times a day.

Tea recipes

To achieve a noticeable effect, you should choose preparations containing cleansing, fat-burning and diuretic components. Drinks should be aromatic and pleasant to the taste. This is important because disgust is a bad aid in losing weight.

With lemon zest

To get 300 ml of drink you will need:

  • zest - 5 g;
  • dry oregano - 5 g;
  • peppermint - 5 g.

Heat water, mix herbs and lemon zest. Pour liquid over the mixture, put on low heat, and boil for 3–5 minutes. Then close the broth tightly and leave to cool.

This tea stimulates intestinal function, reduces appetite, and removes swelling. It is useful to drink it in the morning, 20–30 minutes before breakfast.

With jasmine

Aromatic herbal drink. To prepare one serving you need:

  • dried jasmine inflorescences - 15 g;
  • dry thyme - 10 g.

Grind the ingredients and mix. Pour the mixture with boiling water - 350 ml. Leave for about 20 minutes. Then strain the tea and carefully squeeze out the herbal mixture. Drink in the morning on an empty stomach for at least 2 weeks.

With ginger

Ginger root has a powerful fat burning effect. There are many options for making tea with it. Most popular:

  1. Brew a bag of green tea in a glass of water. Add 1 tsp. grated fresh root. Leave for 10 minutes. Add 100 ml of low-fat hot milk to the drink. Drink between meals.
  2. Prepare a mixture of 3 tbsp. l. ground ginger root and 1 tbsp. l. cinnamon. Pour 800 ml of boiling water and brew in a thermos for at least half an hour. Drink tea twice a day before breakfast and dinner.

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