Oolong tea for weight loss: composition, rules of administration, recipes

Excess weight, which is a consequence of a sedentary lifestyle and poor nutrition, affects not only self-esteem, but also leads to self-doubt. Extra pounds have a negative effect on health - blood pressure rises, cardiovascular diseases develop, and the musculoskeletal system suffers. In the process of losing weight, nutritionists recommend drinking plenty of fluids. Along with clean water, green teas are also used; Chinese oolong is considered one of the healthiest.

Beneficial properties of oolong tea for weight loss

Green tea with a delicate taste and pleasant aroma came to us from China, where it is very popular due to its healing qualities. The name of the drink is translated from Chinese as “dark dragon” . It is grown in the provinces of Fujian and Guadong. In the process of breeding work, the camellia tree, from which raw materials for tea are obtained, turned into tall bushes. This plant is also cultivated in Taiwan and Sri Lanka.

The characteristic taste and delicate aroma are the result of special processing. Only the edges of the leaves are fermented or dried. There are strongly and weakly fermented drinks. The first is produced in China, the second in Taiwan. To produce milk oolong, a special extract is used, thanks to which the drink acquires a light aroma of milk and caramel notes.

The tea drink has the following beneficial properties:

Improves the metabolic process in the body.
Strengthens the immune system and activates the body's defenses.
Reduces the risk of developing cancer.
Makes the walls of blood vessels more elastic and strengthens them, which reduces the risk of thrombophlebitis.
Cleanses the body by removing toxins and waste.
Slows down the aging process by regenerating new cells.
Has a beneficial effect on the nervous system.
Stimulates mental activity.
Helps strengthen joints.
Has an anti-inflammatory effect.

Oolong tea for weight loss has virtually no restrictions on its use, but it is necessary to brew the drink correctly to achieve the desired result.

History of tea

Oolong is translated from Chinese as “dark dragon” or “turquoise tea”. The camellia tree grows in only two provinces and on the islands of Taiwan and Sri Lanka. Oolong has been known in China for many hundreds of years. This tea is given special significance. The Chinese used it for medicinal purposes. By the way, in the tea ceremony of the highest skill “Gun Fu Cha” only Oolong is used.

Today it grows as a bush, but originally it was a tree. Special taste qualities are achieved as a result of special processing. Drying or fermentation is carried out only on the edges of the leaf. While the middle remains green. So there is a distinction between weakly and highly fermented tea.

Low-fermented oolong

The first one is made in Taiwan. The color of this tea is light, the aroma is most often corn, floral or creamy. Thanks to him, the fashion for milk Oolong began. It is believed that it becomes this way due to prolonged soaking in milk. But this aroma comes from flavoring agents.

Highly fermented Oolong is made in the provinces of Fujian and Guadong. It has a brown tint and a spicy aroma.

In fact, all flavors, even natural ones like ginseng, milk, rose, honey, are positively perceived by customers only in Russia. In China itself, such teas are not valued, as they lose their unique qualities.

We recommend reading about Slim tea for weight loss. You will learn about the features of using different types of Slim tea (Green, Red, Super and Lady Ginger) and their effectiveness for weight loss. And here is more information about herbal tea Lose Weight.

Compound

The components that make up oolong tea are uplifting, inspiring and calming. The main chemical substances of oolong (as this variety is also called) are presented :

Essential oils are volatile compounds related to organic substances.
Minerals - magnesium, zinc, phosphorus, potassium.
Vitamins - B, A, C, E and R.
Tannins.
Polyphenols.
Tea caffeine, the so-called theine.

Milk oolong tea, used for weight loss, also contains aromatic oils, aldehydes and complex acids.

Principles of brewing Oolongs for true pleasure

The taste and aroma of Oolongs (Oolongs), as well as their effects, are striking in their diversity. Each has its own unique charm. The aroma of Turquoise tea contains notes of berries, flowers, honey, and fire. And Milk Oolong is reminiscent of childhood, cream, caramel. Monotony is not the taste of Oolong. It is multifaceted and complex.

We recommend trying several varieties at once:
Hyton "Milk Oolong" Chinese semi-fermented turquoise tea - has a soft yellow infusion, the aroma reveals pleasant notes of shortbread cookies and sweet cream.
Turquoise tea Hyton “Ginseng Oolong” Chinese semi-fermented tea will invigorate you and provide you with an energetic mood for the whole day, distinguished by the aroma of sweet-smelling flowers and juicy herbs.
Hyton "Oolong" Chinese semi-fermented turquoise tea has a golden-yellow infusion, the aroma is reminiscent of a blooming meadow: flowers and herbs, freshly cut hay.

We will tell you how to brew Oolong to touch the secrets of eternity, the brainchild of high-mountain legendary plantations. According to tea masters, the most delicious drink is obtained from Oolong, collected from tea trees shrouded in fog, the leaves of which were daily revived by the sun's rays.

The ritual of brewing this tea allows those who know how to listen to enjoy the melody of the drink and become a participant in a fascinating game. Listen to Oolong. He is not constant and knows how to surprise. During brewing, a person receives impressions and sensations of aroma, purity, sweetness and vitality through his senses.

As for the question of how long to brew Oolong, this process lasts from 3 to 5 minutes. High-quality Oolongs can be brewed up to 10 times.

It should be noted that light (lightly fermented) Oolong tea has a yellowish-green color. The taste is similar to herbal teas with a hint of wildflowers and honey. And the tea leaves of highly fermented (dark) Oolongs, due to the peculiarities of leaf processing, have a dark color. Infusions from them turn out amber. The aroma has a characteristic spice.

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Effect on weight loss

When getting rid of extra pounds, a healthy and aromatic drink affects the body in the following way::

Improves the functioning of the digestive organs.
Flavonoids and polyphenols help activate metabolism and regulate metabolism.
Has a tonic effect on the body.
Reduces blood cholesterol levels.
Regulates the functioning of the nervous system.
Removes excess fluid from the body, thereby eliminating swelling, and normalizes the water-salt balance.
Improves the breakdown of fats and removes them.
Improves intestinal motility.
Pectins contained in tea leaves contribute to a feeling of fullness even from small portions of food.
The amino acid glutamine reduces anxiety and stress levels.

Another beneficial quality that Chinese tea has and due to which nutritionists recommend including it in the daily diet is called thermogenesis . The caffeine included in the composition is responsible for this property. Since the release of heat accompanies all processes occurring in the body, it requires energy. Some part comes from food, some from the so-called body reserves.

Tea activates tissue oxidation, so the burning of subcutaneous fat reserves occurs much faster. In addition, they are not deposited in problem areas. The level of fatty acids and glucose increases, a person feels a surge of strength and vigor, and accordingly, more calories are spent.

It is noteworthy that it is oolong tea that contains the optimal amount of caffeine, which, on the one hand, promotes the breakdown of fats, and on the other, does not have a negative effect on the state of the cardiovascular system and does not provoke an increase in blood pressure.

All about milk oolong

Milk oolong is one of the most popular teas in Russia; it is in the arsenal of any cafe, restaurant, or hookah bar. What is worth knowing about this drink, what makes it so unique?

How to brew milk oolong?

The taste of tea always begins with the correct brewing technique. The teapot can be made of glass or clay. Let's divide the process into stages:

We warm up the kettle - you can scald it with boiling water, you can put it on the stove for half a minute, you can put it in the oven;
For 200 milliliters of drink there are approximately 5-7 grams of tea leaves;
Leave the dry leaves in the heated kettle for a couple of minutes so that they warm up and “breathe”;
Fill the tea leaves with water - the water temperature should be from 70 to 80 degrees;
How long should you brew milk oolong? Depends on the variety: weakly fermented ones are brewed from 1 to 3 minutes, highly fermented ones - up to 5 minutes;
Pour into bowls. Sugar is contraindicated for oolong;
How many times can you brew milk oolong? It also depends on the variety, usually 3-5 pours.

Milk oolong: benefits and harms

Milk oolong and its beneficial properties can hardly be overestimated. Tea has a large number of healing properties:

Milk oolong has an effect on the movement of cholesterol, preventing its accumulation. Prevents the development of vascular diseases;
Positively affects the functioning of the nervous system - calms, tones;
Another effect of milk oolong is to prevent the occurrence of heart attacks and strokes, as well as the formation of blood clots;
Strengthens the immune system, improves the general condition of the body;
Improves metabolism, promotes the removal of toxins and fat burning;
Positively affects the skin, moisturizes, cleanses, tones, promotes collagen production;
It has a positive effect on the functioning of the gastrointestinal tract, helping food to be better absorbed.

The benefit of milk oolong for women is to normalize the body's metabolic processes - it is recommended to drink it in the periods before the onset of menopause. In this case, oolong tea restores unstable hormonal levels.

Milk oolong milk contraindications

It is not recommended to drink tea before bed, as it can cause insomnia due to the caffeine it contains;
Pregnant and breastfeeding women are advised to drink no more than one cup per day due to the tannin contained in the composition;
It is not recommended to drink tea for gastritis and ulcers;
Do not use if you have urolithiasis, as oolong tea has diuretic properties.

How is milk oolong produced?

Like most green teas, the origin of milk oolong tea is Chinese. Other names for this tea are Nai Xiang (Oolong with milky aroma) and Nai Xiang Jin Xuan (golden flower with milky aroma).

These are the main varieties of milk oolong in China; in Taiwan, the most common type of milk oolong is Jin Xuan.

It is in these tea bushes that the milky and caramel flavors and aroma are most pronounced. These varieties can be used as an unflavored milk oolong, although these notes are likely to be appreciated only by tea connoisseurs.

The vast majority of mass-produced varieties of milk oolong are flavored. After collection, the leaves are fermented, or, as is often said in relation to oolong, semi-fermented, since this drink is somewhere between black and green teas in terms of the degree of fermentation.

Oolong is a large-leaf tea, despite the tightly rolled leaves. In hot water, its leaves unfold to a size of 5 to 10 cm.

Composition of milk oolong

After fermentation, the composition of milk oolong, in addition to natural components, is enriched with new substances. As a result, tea leaves contain:

Essential oils and tannins;
Theine is a milder and less harmful analogue of caffeine;
Antioxidants responsible for removing toxins from the body;
Potassium, calcium, fluorine, zinc, manganese and other minerals;
Vitamin A, P, B, D, E and many others.

How to drink milk oolong correctly?

As mentioned earlier, this tea is not suitable for evening consumption - it is better to drink it in the morning and during the working day. By the way, the drink will be useful only in fresh form, since after a few hours any, even the most healthy tea, turns into poison.

Taste, aroma and color of the infusion

Milk oolong can have different shades of brew depending on the strength, but the color of its infusion will always be the same - transparent, light golden, with a delicate caramel tint.

The aroma of milk oolong is stronger, the more flavoring it contains, unless, of course, it is the original expensive Jin Xuan. As the name tells us, the aroma of this oolong is creamy with a light herbal note.

By the way, milk oolong, of course, is not flavored with milk. Previously, pineapple juice or sugar cane solution were used for these purposes. Today everything is simpler, since there is a special synthetic flavor Naisyan. It is added in a proportion of 100 grams per ton of tea leaves.

The taste also usually contains light creamy notes, you can also catch hints of nuts or seeds, light spicy notes, herbaceous echoes also remain in place.

Storage

Storing any tea, including oolong, is allowed only in a sealed zip-lock bag or in a jar with a tight lid, since tea leaves easily absorb foreign odors. In addition, you should keep the jar away from radiators and stoves, as well as from sources of daylight.

It is better to remove even a tightly closed jar from volatile substances with a strong odor - from household chemicals and spices.

As a side note, I would like to note that any oolong is tasty in its own way.
But you shouldn’t buy cheap tea and expect very high quality from it, for example, natural flavoring. To know the taste of the original milk oolong, you need to choose a high-quality original tea, which, as a rule, is not cheap. 15% discount on all oolongs - 101ULUN

How to brew oolong tea for weight loss

In order for healthy and tasty tea to help solve the problem of excess weight, you must follow the rules for its preparation.

Step-by-step instructions for brewing a drink:

Since tea is most often sold in granules, it is necessary to take into account that they will swell when brewed. If leaves are used, be sure to wash them under running water.
Use ceramic or glass dishes for cooking; a clay teapot is also suitable. This is due to the fact that such materials retain heat longer and do not oxidize when hot water hits them.
Fill the granules with water, the temperature of which does not exceed 90 degrees. When exposed to boiling water, tea loses its beneficial properties, as the components in the composition are destroyed.
First, the container is doused with boiling water, and only after that the tea leaves are poured.
If granules are used rather than leaves, it is recommended to pour out the first brew; experts do not recommend drinking it.
Tea brewed a second time is suitable for consumption. It is kept for 15 minutes and poured into a cup.
The same raw material is used for brewing several times, and the taste and color of the drink will change.

Tea and nothing more

This tea can be used for weight loss. But it’s worth remembering that this is just tea and you shouldn’t expect instant results just because you use it daily.

What the manufacturer of this drink can guarantee is that with long-term and regular use it is possible to improve metabolism. In this case, food will be digested better, the digestion process will become more perfect. And this will lead to the loss of extra pounds.

The rest is up to you. Sign up for a sports section and watch your diet. It will take a lot of effort, but the results are worth it. Therefore, you should not rely only on tea, it will not save you from all figure flaws.

How to drink oolong tea correctly

It is important not only to brew a healthy drink correctly, but also to follow the recommendations for its use.:

You can drink tea either hot or cold. Drink no more than 3 cups per day.
Since oolong tea reduces appetite and promotes better metabolism, drink it before meals.
An afternoon snack or dinner is replaced with one cup of tea, so the body does not receive at least 500 calories, which has a positive effect on weight loss.
Oolong is also used in desserts, such as ice cream. The brew is poured into ice molds and later added to the dessert.
Do not put sugar or honey in tea under any circumstances; drink milk oolong without sweeteners.

Oolong Health Safety

It cannot be said that by purchasing Oolong milk tea for weight loss, you have purchased a completely safe product. It is important to be able to properly manage this Chinese “wealth”. Firstly, in getting rid of extra pounds, the naturalness of the process is important. So you shouldn’t go hungry and drink only tea. Secondly, without physical activity and proper nutrition, it is also unlikely that anything will work out. Thirdly, while rejoicing that your body easily gets rid of excess fluid, waste and toxins with Oolong, remember that this drink is not recommended for everyone. Contraindications to its use are:

high blood pressure. Caffeine, although in small quantities, is present in tea;
sleep disorders. The culprit is still caffeine, so it’s better to refuse a cup of delicious Oolong in the evening;
gastritis, stomach ulcer, predisposition to heartburn. Tannins, which the drink is rich in, can cause irritation of the mucous membranes. However, they may not call, so look at the situation;
individual intolerance to tea components.

Tea Recipes

Nutritionists recommend several simple recipes for preparing oolong tea, the main thing is to follow the proportions and preparation technology.

Oolong with ginger

Ginger root, which also has many healing qualities, is added to the classic recipe . Prepare the drink following step-by-step instructions :

The ginger root is washed under running water and peeled.
Cut it into thin slices and put several slices in a cup. You can also grate it and take 1 teaspoon for the drink.
You should not add ginger to the teapot, as this will impair the taste of the drink.

Oolong with lemon

Drinking a hot drink on hot summer days is not always pleasant. For such cases, the following recipe is suitable, allowing you to drink oolong tea cold.

Cooking algorithm:

Grate the zest from one medium lemon on a fine grater.
The second time you fill the tea leaves with hot water, add it to the kettle.
After the drink has infused, pour it into a glass container and put it in the refrigerator.

Milk oolong

Milk oolong does not involve the addition of milk, but is so called because of the special fermentation of the leaves . It is prepared according to this recipe :

Warm up the container for brewing tea.
Place a teaspoon of washed milk oolong leaves into it.
Fill with hot water, which is drained after a minute.
The second time, pour 200 ml of hot water into the teapot and let it brew for 3-5 minutes.
The finished drink is poured into a cup and drunk in small sips.
If necessary, the raw materials are brewed again, but it is not recommended to store wet leaves for a long time - they will lose their beneficial properties.

Oolong tea not only has a healing effect on the body, but also helps solve the problem of excess weight. However, you should not rely only on the drink - it is effective only with a comprehensive approach to weight loss, which also includes regular physical activity and adherence to proper nutrition.

How does oolong tea affect weight loss?

Recent studies have confirmed that regularly including jade tea in your diet reduces body mass index by reducing body fat. Oolong owes this effect to its catechins. Polyphenolic compounds are strong antioxidants. They rid the body of toxins and other “unhealthy” components that contribute to the formation of cellulite.

The milky type of green tea also makes it easier to tolerate the abandonment of your usual diet during diets and the transition to proper nutrition. It normalizes blood glucose levels, dulling the feeling of “unreasonable” hunger. This reduces the number of snacks and helps to significantly reduce the calorie content of the menu, due to which the extra centimeters go away and do not return again.

Another valuable quality of milk oolong for combating excess weight is the normalization of water-salt balance. If you do not exceed the recommended dosages, healing tea will get rid of excess puffiness and salt, which make your figure look fuller. At the same time, it will enrich the body with vitamins and beneficial macro- and microelements necessary to maintain its functions.

However, all these benefits will “work” only in combination with other methods that promote weight loss. Excess weight while drinking jade tea will not decrease if you drink cakes with it while lying on the sofa. Therefore, diet correction and physical activity are prerequisites for obtaining noticeable results.

Reviews

Galina, 42 years old, Kargopol : I have been using green tea as a fat-burning agent for a long time. I recently discovered an unusual variety of this drink – milk oolong. I liked its creamy caramel taste and delicate aroma. Tea is a good tonic, has a mild diuretic effect and promotes weight loss. I drink it in its pure form, 3-4 cups a day, and I’m happy with the results. In 2 months I managed to lose 5 kg without putting in much effort.

Svetlana, 24 years old, Moscow : Chinese oolong helped me lose weight before my vacation. I didn’t go on a diet and didn’t go to the gym. I simply supplemented each meal with a cup of freshly brewed green tea. Sometimes I added a slice of lemon and a little honey to it. As a result, I easily fit into last year’s swimsuit, which before the tea therapy fit my figure very poorly.

Ekaterina, 37 years old, Pskov : I set a goal to lose weight by 3 clothing sizes (from 50 to 44). I bought a gym membership and went on a low-carb diet. I drank a lot of green tea throughout the day. A nutritionist friend recommended oolong because of its pleasant taste, which brightened up a rather strict diet. After 2 months I lost 9 kg of weight. It remains to get rid of 3 kg before the desired result.