Thick starch jelly calorie content. How many calories are in jelly? Milk or berry jelly

Useful properties of jelly

Even in ancient times in Rus', people learned to cook delicious jelly from ripe berries. This drink, along with a pleasant taste and aroma, has beneficial properties for the body.

It is worth noting that the drink retains all the valuable substances that are present in the berries. Thus, jelly has beneficial properties and is recommended for consumption by people of any age category.

The ability of jelly to create an enveloping effect has a positive effect in the treatment of diseases of the gastrointestinal tract. The starch contained in the drink makes it rich, which helps to quickly satisfy the feeling of hunger.

Beneficial features

Thanks to its viscous consistency, this dish coats the walls of the stomach, relieving gastritis and ulcers.
It also has a healing effect against dysbiosis and increased stomach acidity.
Regular consumption of jelly helps cleanse the intestines and remove heavy metal salts.
Fruit and berry jelly is a reliable means of boosting immunity and combating vitamin deficiency.
Blueberry jelly has a beneficial effect on vision, apple jelly - on increasing hemoglobin in the blood, rowan jelly - on the functioning of the liver and gall bladder, cherry - on suppressing inflammatory processes in the upper respiratory tract, and cranberry - on influenza and acute respiratory infections, milk - helps strengthen teeth and bones .
Eating oatmeal jelly suppresses inflammatory processes in the digestive system, saturates, and has an immunomodulatory effect.

How many kcal are in homemade jelly?

Kissel is very easy to prepare at home. Different berries contain a certain amount of calories.

100 grams of berries contain the following amount of calories

cherry - 49 kcal;
currants - 38 kcal;
strawberries - 34 kcal;
raspberries - 41 kcal;
blackberries - 33 kcal.

Before preparing the jelly, decide how many calories you want to get out of it, since it all depends on the ingredients you will use when cooking.

The calorie content of ready-made jelly per 100 grams depends on the type of drink, including its composition and method of preparation. This note indicates the number of calories in cherry, oatmeal, and starch jelly.

The calorie content of oatmeal jelly per 100 grams is 130 kcal. In a 100 gram serving of the drink:

4 g protein;
7.5 g fat;
12.7 g carbohydrates.

The product contains vitamins A, B1, B2, B4, B5, B6, B9, B12, H, E, PP, minerals calcium, potassium, sodium, magnesium, chlorine, phosphorus, iodine, iron, manganese, cobalt, molybdenum , copper, fluorine, selenium, zinc, chromium.

A simple recipe for making oatmeal jelly:

400 ml of milk is heated to 40 °C;
pour 100 g of oatmeal with heated milk;
leave the resulting mixture to swell for 15 minutes;
Liquid is removed from the cereal by straining through cheesecloth;
the removed liquid is divided into 2 parts. 20 g of starch is diluted in one part;
the second part of the liquid is put on fire, mixed with vanillin and 40 g of granulated sugar;
after boiling, pour the mixture with starch into the heated liquid;
The liquid is boiled again and simmered over low heat until jelly is obtained.

Starch jelly recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Starch jelly”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	37.2 kcal	1684 kcal	2.2%	5.9%	4527 g
Squirrels	0.1 g	76 g	0.1%	0.3%	76000 g
Carbohydrates	9 g	219 g	4.1%	11%	2433 g
Organic acids	0.1 g	~
Alimentary fiber	0.3 g	20 g	1.5%	4%	6667 g
Water	90.3 g	2273 g	4%	10.8%	2517 g
Ash	0.05 g	~
Vitamins
Vitamin A, RE	0.3 mcg	900 mcg	300000 g
beta carotene	0.002 mg	5 mg	250000 g
Vitamin B1, thiamine	0.002 mg	1.5 mg	0.1%	0.3%	75000 g
Vitamin B2, riboflavin	0.002 mg	1.8 mg	0.1%	0.3%	90000 g
Vitamin B4, choline	0.2 mg	500 mg	250000 g
Vitamin B5, pantothenic	0.004 mg	5 mg	0.1%	0.3%	125000 g
Vitamin B6, pyridoxine	0.005 mg	2 mg	0.3%	0.8%	40000 g
Vitamin B9, folates	0.12 mcg	400 mcg	333333 g
Vitamin C, ascorbic acid	1.24 mg	90 mg	1.4%	3.8%	7258 g
Vitamin E, alpha tocopherol, TE	0.082 mg	15 mg	0.5%	1.3%	18293 g
Vitamin H, biotin	0.018 mcg	50 mcg	277778 g
Vitamin K, phylloquinone	0.1 mcg	120 mcg	0.1%	0.3%	120000 g
Vitamin RR, NE	0.0448 mg	20 mg	0.2%	0.5%	44643 g
Niacin	0.03 mg	~
Macronutrients
Potassium, K	19.88 mg	2500 mg	0.8%	2.2%	12575 g
Calcium, Ca	7.11 mg	1000 mg	0.7%	1.9%	14065 g
Magnesium, Mg	1.67 mg	400 mg	0.4%	1.1%	23952 g
Sodium, Na	2.86 mg	1300 mg	0.2%	0.5%	45455 g
Sera, S	1.1 mg	1000 mg	0.1%	0.3%	90909 g
Phosphorus, P	4.1 mg	800 mg	0.5%	1.3%	19512
Chlorine, Cl	1.24 mg	2300 mg	0.1%	0.3%	185484 g
Microelements
Aluminium, Al	6.6 mcg	~
Bor, B	14.8 mcg	~
Vanadium, V	0.24 mcg	~
Iron, Fe	0.185 mg	18 mg	1%	2.7%	9730 g
Yod, I	0.12 mcg	150 mcg	0.1%	0.3%	125000 g
Cobalt, Co	0.06 mcg	10 mcg	0.6%	1.6%	16667 g
Manganese, Mn	0.0043 mg	2 mg	0.2%	0.5%	46512 g
Copper, Cu	7.1 mcg	1000 mcg	0.7%	1.9%	14085 g
Molybdenum, Mo	0.361 mcg	70 mcg	0.5%	1.3%	19391 g
Nickel, Ni	1.024 mcg	~
Rubidium, Rb	3.8 mcg	~
Selenium, Se	0.018 mcg	55 mcg	305556 g
Fluorine, F	80.76 mcg	4000 mcg	2%	5.4%	4953 g
Chromium, Cr	0.24 mcg	50 mcg	0.5%	1.3%	20833 g
Zinc, Zn	0.009 mg	12 mg	0.1%	0.3%	133333 g
Digestible carbohydrates
Starch and dextrins	3.149 g	~
Mono- and disaccharides (sugars)	5.9 g	max 100 g
Glucose (dextrose)	0.12 g	~
Sucrose	0.09 g	~
Fructose	0.331 g	~
Essential amino acids	0.005 g	~
Arginine*	0.001 g	~
Valin	0.001 g	~
Isoleucine	0.001 g	~
Leucine	0.001 g	~
Lysine	0.001 g	~
Methionine + Cysteine	0.001 g	~
Threonine	0.001 g	~
Phenylalanine	0.001 g	~
Phenylalanine+Tyrosine	0.001 g	~
Nonessential amino acids	0.013 g	~
Alanin	0.001 g	~
Aspartic acid	0.005 g	~
Glycine	0.001 g	~
Glutamic acid	0.003 g	~
Proline	0.001 g	~
Serin	0.001 g	~

The energy value of starch jelly is 37.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of cherry jelly per 100 grams

The calorie content of cherry jelly per 100 grams is 68 kcal. In 100 g of drink:

0.3 g protein;
0.22 g fat;
16.5 g carbohydrates.

To prepare you need:

thoroughly rinse and remove stems and seeds from 0.4 kg of cherries;
Pour 0.6 liters of water into a saucepan, boil the water and pour peeled cherries and 4 tablespoons of sugar into it;
Boil the cherry mixture over medium heat until rich in color;

pour 2 tablespoons of potato starch into a quarter glass of water, mix everything so that there are no lumps left;
pour the dissolved starch into the jelly, remembering to stir constantly;
cook jelly until boiling.

Calorie content of jelly per 100 grams

Calorie content of jelly from berries
So, the composition of jelly may include (data provided per 100 g of certain components):

Currants – 38 calories;
Cranberry – 26 kcal;
Lingonberries – 43 calories;
Strawberry – 30;
Apricots – 46 calories;
Cherry – 52 kcal;
Fresh carrots – 33;
Fresh apples - 47 calories, dried - 210;
Fresh beets – 40, boiled – 49 calories;
Sea buckthorn – 52 calories;
Rhubarb – 13;
Milk, depending on fat content – 47-68 kcal;
Sugar – 398;
Citric acid – no calories;
Lemon juice – 16 kcal;
Water – no calories;
Cocoa powder – 374;
Oatmeal – 374 calories;
Vanillin – 288 kcal;
Jam – on average 271;
Potato starch – 300 calories.

TIP: To make jelly less high in calories, replace dried and canned fruits with fresh ones.

The benefits of jelly

The following beneficial properties of jelly are known:

jelly has a coating effect in the stomach, which helps reduce pain symptoms due to ulcers and gastritis;
By normalizing intestinal functions, the drink helps eliminate dysbiosis;
when overeating, jelly eliminates the feeling of heaviness in the stomach;
due to the large amount of vitamins and minerals, such drinks are indicated for vitamin deficiency, to restore strength and energy after heavy exercise;
by stimulating kidney function, jelly ensures the removal of excess fluid from the body;
oatmeal jelly is extremely useful for strengthening the immune system and has a rejuvenating effect;
a cranberry drink is included in the diet for diseases of the genitourinary system and kidneys;
Cherry jelly is an effective natural remedy for removing toxins from the body.

Calorie content of oatmeal jelly

Starch jelly calorie content
The most useful is considered to be oatmeal jelly (100 kcal/100 g), despite the fact that it is inferior in taste and energy indicators to berry dishes (on average 79 kcal/100 g).

Oatmeal contains fiber, which accelerates the elimination of toxins from the body, improves metabolism and promotes digestion.

This food is great for breakfast or an afternoon snack, because it will charge the body with energy and vitamins for the whole day, as well as strengthen the immune system and prevent intestinal disorders.

It is useful to prepare jelly from currants, cranberries and cherries; they contain from 51 to 79 kcal.

Despite the fact that jelly has a fairly high calorie content, it contains absolutely no proteins or fats, which is a strong argument in favor of this delicious dessert.

You can determine the calorie content of homemade jelly yourself by simply summing up the calories of the products used.

Harm of jelly

Contraindications to the use of jelly are allergic reactions to the product and individual intolerance to the product. You should avoid jelly if you are overweight (such drinks contain fast carbohydrates that are quickly stored in fats), as well as if you have diabetes - this restriction applies in cases where sugar is added to jelly.

If you buy powdered jelly, keep in mind that such a product may contain many harmful dyes and preservatives. Consumption of store-bought jelly often causes food allergies, skin rashes, and disruptions in the gastrointestinal tract.

Dec-20-2012

What is jelly?

Kissel is an ancient dish of ancient Rus', a wonderful non-alcoholic drink, tasty and sweet. No matter how long ago it was invented, representatives of the Slavic peoples still love and appreciate jelly. Maybe that’s why the questions are so relevant - what is the calorie content of jelly, and what are the benefits of jelly. And what is more important – the number of calories in it, or the beneficial properties? We will try to answer this and other questions in our article.

The main thing that modern consumers of jelly should know is to prepare jelly based on potato starch and using various fruits or berries.

Preparing jelly is greatly simplified if you use fruit and berry syrups and juices instead of berries and fruits. But the easiest way to prepare jelly is from dry jelly concentrate produced by the food industry. The composition of dry jelly includes fruit or berry extract, sugar, potato flour and citric acid. Dry jelly is diluted with cold water (1 cup per 100 g of jelly), poured into boiling water (1 1/2 cups), stirred well, brought to a boil and cooled.

By taking a larger or smaller amount of potato flour, you can get jelly from berries and fruits of varying thickness. Typically, medium thick jelly is prepared. For 4 glasses of this jelly, it is enough to take 2 tbsp. spoons of potato flour. If the amount of potato flour is increased to 3 tbsp. spoons into 4 cups, you can get a thick jelly.

When preparing jelly, potato flour is diluted in chilled boiled water (1 glass of water for 2 tablespoons of flour). You need to dilute the flour while the syrup is boiling, since if you dilute it in advance, it will settle to the bottom.

The diluted potato flour must be strained through a sieve and poured into the hot syrup immediately, not in parts, and stir quickly. You should not boil for a long time, as the jelly becomes liquid.

Kissels are served cold; Medium thick jelly can also be served hot. Thick jelly should be poured into molds and cooled well. First, the mold is moistened inside with cold water, then the cooled jelly will easily separate from it. To prevent a film from forming on the surface of the jelly, you need to sprinkle it with a thin layer of granulated sugar. You can serve the jelly with sugar, cold milk or cream.

Although this is a sweet drink, the calorie content of jelly is not too high. Thanks to this, it is recommended for use by everyone, including even small children. There are many different varieties of jelly. They are prepared from berries, fruits, syrup, milk, and fresh juices. Any jelly contains starch, which helps satisfy the feeling of hunger.

Well, we couldn’t even talk about the harm of jelly. One can only note the high calorie content of milk jelly, but it can be replaced with berry jelly - it is also very tasty. Jelly has many beneficial properties - it prevents and heals a number of ailments, for example, the disease of our century - intestinal dysbiosis. Even ladies who zealously monitor their body weight can use jelly. Its caloric content allows this. It is also useful for people susceptible to increased acidity of gastric juice. Separately, it is worth mentioning the benefits of jelly in the spring, when we are in dire need of vitamins.

Kissel will perfectly help with thirst, especially if after cooking you put it in the refrigerator.

Kissel is a very nutritious, high-calorie dish due to the starch content in it; it retains many vitamins. Kissel has an alkalizing effect on the body, which is very important for people suffering from high acidity or gastritis and peptic ulcers of the stomach and duodenum.

Kissel, prepared from high-quality berries or juices, firmly holds first place among other drinks in terms of the amount of organic acids; moreover, it has healing qualities, which largely depend on what fruits the jelly is made from:

Blueberries in jelly are effective for diseases of the gastrointestinal tract, infectious diseases, as well as for improving visual acuity
Apple jelly is recommended for the prevention of anemia, hypovitaminosis and to improve digestion. It is also used as a dietary remedy.
Rowan jelly is useful for diseases of the liver and gall bladder, has a mild laxative, choleretic and diuretic effect.
Cherry jelly has antiseptic properties and is a good remedy for inflammatory diseases of the respiratory tract.
Cranberry jelly is the best drink for colds and flu, thanks to the content of ascorbic and acetylsalicylic acids.
Oatmeal jelly, traditionally called “Russian balsam,” can be beneficial for stomach diseases and also as a vitamin supplement.

How many calories are in jelly?

Kissel is a drink with a viscous consistency, and its taste depends on the filler. For example, cranberry jelly will be a little sour, and strawberry jelly will be sweet.

It goes without saying that the number of calories depends on the product from which the jelly was cooked. For example, the calorie content of berry jelly will be significantly lower than the calorie content of milk jelly.

Well, specifically, how many calories are in jelly? And here's how much:

Calorie table for jelly, per 100 grams of product:

And the nutritional value of jelly prepared in different ways is as follows:

Table of nutritional value of jelly (BJU), per 100 grams of product:

The calorie content of milk jelly is slightly higher than that of others. Oatmeal jelly has a calorie content of 100 kcal, but at the same time it is very healthy and completely harmless, which cannot be said about some other types of this drink.

How to prepare this dish at home? Here is one of the recipes:

Lemon jelly:

We invite our readers to try this type of jelly, lemon jelly. Its recipe is simple.

Products:

Lemon – 2 pieces
Sugar -100 grams
Water - 0.5 liters
Starch -80 grams

Lemons are peeled, zested, and then cut into slices. The zest is placed in water with sugar, the mixture is brought to a boil. Then the zest is removed, and the resulting liquid must be boiled again, and diluted starch should be added to the boiling liquid (it is diluted as follows - 80 grams of starch per ½ cup of water). The mixture is continuously stirred. After the starch has brewed, remove the jelly from the heat. The juice is squeezed out of the lemons, which is then combined with jelly and the resulting drink is cooled. That's all! Kissel is ready. Drink for your health, especially since the low calorie content of the jelly will not add extra pounds to you.

For weight loss:

Oatmeal jelly for weight loss is prepared from oats. As a result of scientific research, it was found that this cereal promotes:

activation of metabolism in the body;
improving the functioning of the pancreas;
improving liver function;
strengthening the immune system;
normalization of blood sugar levels;
improving the digestion process;
reducing cholesterol density;
removing harmful substances from the body, including waste, toxins, salts.

Take 1 glass of warm drink throughout the day in several doses 30 minutes before meals. You can consume the entire portion at once, replacing it with breakfast or dinner. The duration of use of oatmeal jelly is at least 1 month, maximum 3 months in a row. We do this type of body cleansing every six months.

Required: 1 glass of oats, 1 liter of water. Cook the mixture for 4 hours. If necessary, add water. Let it cool a little and beat with a blender. When the jelly has almost cooled down, add dried fruits, maybe 1 teaspoon of honey for taste. This product can be stored in the refrigerator for a week. Before use, dilute with warm water.

How many calories are in a glass of jelly?

What distinguishes jelly from other drinks? Of course, its composition, preparation technology and viscous consistency. As you know, our grandmothers prepared this drink with the addition of table starch. Therefore, let's immediately determine how many calories are in starch jelly. Its nutritional value will depend on what ingredients were used to prepare the drink. This indicator can start from 68 kilocalories per 100 grams.

On a note! In general, berry jelly prepared with the addition of food starch, but without sweetener, will contain from 150 to 200 kilocalories in one glass. If you add granulated sugar, of course, the calorie content will increase. Each teaspoon will add at least 30 kilocalories to the drink.

It is impossible to unequivocally answer the question of how many calories are in berry jelly. It all depends on what berries were used. But, as already mentioned, the nutritional value of one glass with a nominal volume of 250 ml will vary from 150 to 200 kilocalories.

It is worth paying attention to semi-finished berry jelly. It is sold in powder or compressed form. Typically, the manufacturer provides nutritional information on the packaging. Note that a 100-gram serving of this powder will contain about 87 g of carbohydrates.

Our ancestors also prepared jelly, and it was based on cereal products. Today this knowledge is undeservedly forgotten, but such a cereal drink is not only incredibly healthy, but also has amazing taste. How many calories are in oatmeal jelly? A 100-gram serving of this miraculous drink contains approximately 130 kilocalories.

Starch

Kissel in the form in which it is known to the modern population has appeared since the time when Rus' began to grow potatoes, from which they began to extract starch. The amount of it in the jelly determines the thickness of the product. There are 5 drink consistencies:

liquid - to prepare it, take starch in the amount of 1-1.5 tbsp. l.;
semi-thick - requires 2 tbsp. l. topped with potato starch or corn starch;
medium thickness - you need 3 tablespoons with a heap of starch powder;
thick - starch for its preparation requires 4-5 tbsp. l.;
very thick - up to 6 tbsp is needed. l. starch powder.

Starch is diluted in 1 glass of cold water (necessarily cold). Using it provides calories to the drink. The nutritious drink is also popular during a weight loss diet. Knowing how many calories there are in jelly, you can replace one of your meals with this product.

Berry drink. Cooking methods

You can prepare a healthy drink from berries and fruits that grow in your garden. The fruits can be used both fresh and frozen. Their variety shows how many calories are in berry jelly. The calorie content of the drink can vary between 54-59 kcal per 100 g of product. Have you decided to make a drink, but don’t know how to make jelly from berries and starch? There are two ways to prepare the Russian delicacy. The amount of ingredients does not change. Their difference is in the order in which the products are placed.

Option 1

Ingredients:

Any berries - 2 cups. You can take a little of different berries and get an assortment. If you combine sour and sweet fruits, the taste of the drink will be brighter and richer. They can be used in their natural form or pureed. How many calories there are in the jelly will depend on the type of berries.
Starch - from 3 to 5 tbsp. l. It all depends on how thick the drink you want to get as a result.
Sugar - 10-15 tbsp. l. The taste of the drink depends on its quantity.
Water - 3-4 liters.

Preparation:

Pour water into a saucepan and bring to a boil. Place the washed berries in water and cook for 15 minutes. Strain the resulting compote. Add sugar to it and stir. Dilute the starch with water, slowly pour into the pan with the sweet broth, stirring constantly. For berry jelly, it is better to use potato starch. It ensures the clarity of the drink. How many calories are in the jelly depends on the type of starch. Bring the drink to a boil and cook for no more than 4 minutes. Turn off and let the jelly brew. The drink is ready.

Option 2

The proportions of ingredients remain the same. Only the berries need to be mashed into puree.

First, a sweet syrup is prepared from water and sugar.
Then add diluted starch and bring to a boil.
Place berry puree into boiling syrup.

Types of jelly, calorie content and nutritional value

According to the composition of the ingredients they contain, jelly is divided into grain (oatmeal, barley, rye, wheat, pea and others), fruit and berry and dairy. They can also be cooked from ready-made berry syrups or from dry concentrate. Typically, dairy drinks are prepared with corn starch, while fruit and berry drinks are prepared with potato starch. Oatmeal, wheat and rye jelly are served on sourdough or sourdough.

Kissel, as well as its nutritional value, largely depend on the product from which it is made. The tables show that dairy drinks are much higher in calories than others. They also contain a predominant content of and, due to the inclusion of milk in their composition. It can also be noted that the calorie content of dairy products may vary depending on the milk with which it is prepared.

Cranberry jelly

A drink made from northern berries has beneficial properties. Only the method of preparing cranberry jelly is slightly different from standard methods. How to cook jelly from berries and starch to get a magical drink?

From 1 tbsp. Squeeze the juice out of the cranberries and put them in the refrigerator for a while. Add 3 cups of hot water to the berry mass and boil. Strain the resulting compote, add 3/4 cup of sugar, and bring to a boil. Prepare starch by diluting 3 tbsp. l. in a glass of cold water. Boil. Add cranberry juice to the resulting mixture. Before serving, sprinkle the jelly with sugar, which will prevent a film from forming.