How many calories are in a piece of fish pie? Recipe for fish pie made from yeast dough. Calorie, chemical composition and nutritional value

A pie is a filled pastry dish that is baked or fried.
It is found in all national cuisines of the world. There is a huge variety of pie recipes. Based on their appearance, they distinguish between open (cheesecake, charlotte), closed (kulebyaka, kurnik), half-open (rasstegai, echpochmak), and layer (strudel) pies. The main components that affect the calorie content of pies are the filling and dough. The filling for pies can be berries, fruits, cottage cheese, poppy seeds, vegetables, meat, fish. Experienced housewives will tell you that you can wrap everything in a pie. Therefore, pies are classified into sweet and savory. And the dough can be yeast (butter or regular), sponge or puff pastry.

Apple pie

The principle of making apple pie is similar to making cabbage pie. Baked apples acquire special tenderness. To improve the beneficial properties of the pie, try to use fresh apples and honey instead of sugar. To add flavor to the dish, you can use spices (cinnamon, poppy seeds, nutmeg, vanilla, cloves).

Here is one of the best apple pie recipes. To prepare the dough you need: flour (300 g), butter (150 g), egg, cold water (1 cup). Knead the dough and put it in the refrigerator in cling film for an hour. Pie filling: brown cane sugar (200 g), flour (3 tablespoons), water (50 ml), green apples (5-7), cinnamon - to taste and a little grated nutmeg. Cut the apples into pieces, after peeling them. Mix with other products. Let's brew a little. Divide the dough into 2 parts, rolling it into layers. Place one layer on the bottom with sides. Place the filling in the mold, then cover with another layer. Bake in the oven at 200 degrees for about 40-45 minutes.

There are few people who don’t love baking - delicious, hot, filling, aromatic pies with a variety of fillings are no less a weakness for many than cakes or pastries. However, like sweets, pies contain a lot of calories and, as a rule, are prohibited during diets.

Pies are an independent dish, and if you eat them as such, it’s difficult to overeat - they really are very filling. But if, after a full lunch, you decide to also have tea and cake, then, alas, you cannot avoid extra centimeters on your sides and waist.

However, it’s still worth pampering yourself, at least sometimes, you just need to know and remember how many calories are in pies, and not eat them in unlimited quantities. A piece of pie eaten for lunch will be an excellent tasty and filling snack that will help you wait until lunch and not overeat once at the table. In addition, if you deny yourself all tasty dishes during a diet, the likelihood of a breakdown becomes much higher than if you sometimes allow yourself to eat something high in calories, but very tasty.

The calorie content in pies varies and depends on the dough, cooking method and filling. For example, pies made from yeast dough have much more calories than pies made from unleavened dough, and sweet pies made from shortcrust pastry have even more calories than savory pies made from yeast dough. Puff pies have an average calorie content.

Pies baked in a pan generously greased with vegetable oil will be higher in calories than those baked on a baking sheet with a minimum amount of oil (to reduce the amount of oil, it is better to use parchment - it will absorb excess oil and it will not go into the pie).

The calorie content of pies with vegetable fillings is significantly lower than the calorie content of pies with meat or sweet fillings - jam or marmalade. Fatty pies are higher in calories than those prepared with a low-fat filling, so use lean meats and poultry to fill the pies, and mix minced meat with vegetables. The addition of nuts and dried fruits also increases the calorie content of pies quite significantly.

Of the vegetable pies, the highest calorie pies are those with potatoes, and the least calorie pies are pies with cabbage, beet tops or greens. The calorie content of Ossetian pies is lower than the calorie content of ordinary homemade pies with similar fillings - this is due to the fact that Ossetian pies use unleavened dough, which contains few calories.

Calories and nutritional value

The number of calories is determined not only by the varietal of the cereal, but also by the method of its preparation, as well as the type of additional ingredients. After all, rice is used mainly for preparing side dishes, which involves its combination with other products.

Attention! When adding salt during the preparation of a dish from this grain, the calorie content increases.

For example, white rice boiled in plain water contains 116 kcal, and with the addition of salt it already contains 132 kcal. If another cooking method is chosen, the calculations are also made: calorie content of the variety + approximately 15 kcal.

When compiling a menu, you need to consider how many calories are in 100 grams. rice of one variety or another, as well as its nutritional value. It is very important that the body receives a sufficient amount of fats, proteins and carbohydrates along with food.

The content of these elements depends on the rice variety.

Features and energy value of each type of rice

Various varieties appeared in stores and supermarkets, and people were confused - which one is better, and therefore healthier.

The variety of varieties is pleasing to the eye: there are steamed, red, and white, and even several types of brown, as well as the usual long-grain and short-grain rice. How many calories are in different types of rice are presented in detail in the table.

Due to the different calorie content of cereals, you can create a variety of healthy and tasty dishes by combining them with different additives. Wild species with low calorie values ​​can be combined with fatty varieties of fish or meat, and high-calorie long-grain rice can be diluted with lean varieties of fish or dietary meat.

Calorie content of unpolished rice

To obtain unpolished rice, the grains are subjected to mechanical processing, during which a thin layer is removed from the grains. The germ and bran membrane are completely preserved. The unpolished variety can be red or brown, its calorie content varies between 100-130 kcal. The cereal is useful for people suffering from gluten intolerance, which is present in white varieties.

The unpolished variety needs to be soaked: it is poured with hot (no more than 60° C) or cold water for 4-5 hours. The finished dish has a specific taste and aroma of walnuts. Before cooking, soaked rice must be rinsed several times and cooked according to the standard procedure.

Heat treatment does not in any way affect the calorie content of the cereal and the ratio of proteins, fats and carbohydrates. Cereals contain a large amount of magnesium, so its regular consumption helps restore the nervous system and normalize sleep. The fiber present in the composition acts as a sorbent, cleansing the body of waste and toxins.

Brown and brown varieties of rice have a beneficial effect on the intestines: with their help you can get rid of constipation for a long time. Cereals are useful for people with stomach ulcers. After cooking, the rice must be allowed to brew: to do this, wrap the pan with the grain in a towel and leave for 60-90 minutes.

How is brown rice different from regular white rice?

In essence, brown and white rice cereals are the same product. The brown (or brown) variety of rice differs from white rice in the processing method. Brown rice is unpolished, its grains are only peeled from the yellowish outer skin. But the bran shell remains intact, so the grains of this variety are distinguished by their brown tint and elongated shape. The peculiarities of unpolished brown rice also include the presence of an interesting nutty taste and aroma.

According to experts, this variety of cereal has more beneficial properties than its white counterpart:

1. Unpolished brown rice, due to the germ and pericarp preserved in it and removed during processing, contains approximately 2-3 times more protein than white rice. Its shell contains amylose (a polysaccharide that gives the cereal friability), and the germ contains a number of fatty acids (lipids).
2. In addition, this cereal is rich in dietary fiber (its volume is 12 times higher than that contained in polished rice), which helps cleanse the body and strengthen the immune system.
3. The amount of microelements (zinc, copper, iodine and phosphorus) contained in unpolished brown rice is 2 times higher than in white rice.
4. The product is also distinguished by its increased content of vitamins (mainly group B): the amount of vitamin B1 in brown rice exceeds its volume in its white counterpart by 6 times, and vitamin PP by 4 times.
5. This cereal is rich in substances such as vitamin E, potassium, phosphorus, magnesium, zinc, and selenium.
6. The advantage of the product is the absence of gluten (vegetable protein) in its composition, which provokes allergic reactions.

Calorie table for pies

To help you control your calorie intake, use the pie calorie table.

Calorie content of pies with vegetables (unsweetened):

• with cabbage – 158 kcal per 100 g;
• with green onions and spinach – 154 kcal per 100 g;
• with fried tomatoes, cheese and basil – 163 kcal per 100 g.

Calorie content of Ossetian pies:

• with beans – 160 kcal per 100 g;
• with potatoes – 168 kcal per 100 g;
• with chicken and cheese – 192 kcal per 100 g;
• with green onions and cheese – 193 kcal per 100 g;
• with potatoes and cheese – 200 kcal per 100 g;
• with cabbage, walnuts and cheese – 219 kcal per 100 g;
• with meat – 223 kcal per 100 g;
• with cheese – 255 kcal per 100 g.

Calorie content of chicken pies:

• with chicken and potatoes – 203 kcal per 100 g;
• kulebyak with chicken – 342 kcal per 100 g;
• Kurnik – 356 kcal per 100 g.

Calorie content of puff pastry pies:

• with pink salmon – 247 kcal per 100 g;
• with trout – 248 kcal per 100 g;
• with turkey – 287 kcal per 100 g.

Calorie content of meat and fish pies:

• with rice and meat – 309 kcal per 100 g;
• with liver – 310 kcal per 100 g;
• with fish and rice – 313 kcal per 100 g;
• with minced meat – 383 kcal per 100 g.

Calorie content of sweet pies:

• charlotte – 186 kcal per 100 g;
• homemade apple pie – 224 kcal per 100 g;
• curd from shortcrust pastry – 300 kcal per 100 g.

Pizza calorie content:

• with sausage and tomatoes – 315 kcal per 100 g;
• with mushrooms – 290 kcal per 100 g;
• Hawaiian – 217 kcal per 100 g;
• pepperoni – 273 kcal per 100 g;
• four cheeses – 290 kcal per 100 g;
• with mozzarella – 285 kcal per 100 g.

As can be seen from the table, the calorie content of pies with cabbage, vegetables, as well as Ossetian pies is significantly lower than the calorie content of pies with meat, potatoes, fish, homemade pies with butter dough, as well as Italian pies - pizza.

Low calorie diet pies recipes

These pies can be easily prepared at home. The calorie content of pies prepared according to these recipes does not exceed 200 kcal per 100 g; they are tasty, satisfying and healthy.

The first recipe is cabbage pie. To prepare, you will need 500 g of flour (it’s better to take whole grain or bran - it’s healthier), a medium fork of white cabbage, 2 cups of milk, a package (270 g) of butter, 2 chicken eggs, a quarter cup of olive oil, 2 level tablespoons of sugar, 1.5 tablespoons of salt (it’s better to use coarse salt) and 22 g of dry yeast. The calorie content of a pie with cabbage will be 158 kcal per 100 g, and if you replace wheat flour with rye flour, then about 140 kcal per 100 g.

Mix the sifted flour with sugar, ½ tablespoon of salt and yeast, add 250 g of butter and mix well, add 1 glass of milk and knead the dough. While it is rising, start filling - chop the cabbage, add salt, pour boiling water and simmer in water and oil in a frying pan. Halfway through cooking, add milk and after 20 minutes remove from heat. Boil the eggs, chop, mix with cabbage, add salt if necessary. Divide the dough into 2 parts and roll out 2 layers, grease a baking sheet with oil and place one on it. Place all the filling on this layer, cover with the second part of the dough on top, connect the edges and make several holes on the surface of the dough for the steam that will escape during baking. The pie is cooked for half an hour in the oven at 180 degrees.

We offer you another recipe for a diet cake without flour. You can safely eat it while on a diet - after all, the calorie content of a pie with vegetables and Parmesan cheese is only 75 kcal per 100 g

. To prepare it you will need 0.5 kg of carrots, pumpkin, leeks, 250 g of spinach and potatoes, 1 glass of orange juice and chicken broth, 125 g of grated Parmesan cheese and grated cheddar cheese, 4 tablespoons of chopped zest oranges, 1 tablespoon each of crushed crackers and butter, a tablespoon of dry ginger, salt and pepper to taste.

Wash, peel, chop and mix the vegetables.
Place one layer on a greased baking dish, sprinkle with grated cheese, then another layer of vegetables, a layer of cheese, and so on several times. Pour juice and broth on top, sprinkle with remaining cheese and ginger, orange zest, salt and pepper, cover with foil and bake for 1.5 hours at 180 degrees in the oven. Then remove the foil, sprinkle the pie with breadcrumbs, put a little butter on top, keep it in the oven a little more on the top tier to get a crust and serve immediately. If you liked this article, please vote for it:
(25 Votes)

The filling for the pie can be anything: fruits and vegetables, cottage cheese or meat. Pies filled with fish are very tasty and unusual.

You can take canned or fresh fish. How to make fish pie - read in detail below.

Fish pie

Puff pastry pie filled with fried fish (saury, pink salmon, cod) and onions.
Patee. Recipes - more than 45,000 detailed recipes with photos and videos for iPhone, iPad and Android.

+ Hundreds of new recipes every day.

Wash the fish fillet and rub with salt and pepper.

Heat vegetable oil in a frying pan. Place fish fillets in hot oil and fry on both sides.

Place fillets on a plate lined with paper towels to remove excess fat.

Shred the fillets using two forks and place in a bowl.

Finely chop the onion.

Heat the oil in a frying pan and fry the onion in it. When the onion turns golden, add flour to the pan and fry, stirring, for about a minute until the flour browns. Add a little water, stirring until the consistency of thick sour cream is obtained.

Remove from heat and place in bowl with fish. Add finely chopped herbs, salt and pepper, stir.

Place half the puff pastry on the work surface and roll out lightly.

Grease a pie pan with butter and place a layer of dough in it.

Place the fish filling on top and spread evenly over the entire surface.

Roll out the remaining dough and place it on top of the filling.

Pinch the edges of the top and bottom layers of dough.

Preheat the oven to 200C and place the pie in it.

Bake for 25-30 minutes. Check doneness with a toothpick.

Fish pie with kefir

A quick snack pie with canned fish turns out juicy and aromatic. Baking takes about an hour to prepare. Makes 7 servings in total. The calorie content of the pie is 2350 kcal.

Ingredients:

• 200 g canned fish;
• two eggs;
• a small bunch of green onions;
• a glass of kefir;
• 2.5 stacks flour;
• half tsp soda;
• salt.

Preparation:

1. Lightly heat the kefir and dissolve the soda in it, add flour and salt to taste.
2. Boil the eggs, drain the oil from the canned food, mash the fish with a fork.
3. Finely chop the green onions. Cut the eggs into cubes.
4. Mix fish with onion and egg.
5. Pour some of the dough into the mold and place the filling on top.
6. Spread the rest of the dough on top. Bake the fish pie for half an hour in the oven.

Required ingredients:

• a pack of margarine;
• three stacks flour;
• one tbsp Sahara;
• salt;
• 150 g cheese;
• 300 g fish;
• 200 g broccoli;
• 100 g. sour cream;
• two eggs.

Preparation:

1. Grind margarine with flour and salt into crumbs in a blender.
2. Knead the crumbs into a dough and place on a baking sheet. Make the sides.
3. Cut the fish into cubes and divide the broccoli into florets. Mix the ingredients and add grated cheese.
4. For the pie, prepare the dressing: beat eggs and sour cream.
5. Place the filling on the pie, pour over the dressing and bake for 40 minutes.

The fish for the pie needs to be fresh. It turns out very tasty with salmon or.

Ingredients:

• a glass of mayonnaise;
• three eggs;
• a glass of sour cream;
• a pinch of salt;
• six tbsp. heaped flour;
• a pinch of soda;
• a jar of saury;
• bulb;
• two potatoes.

Cooking steps:

1. Add salt and soda, mayonnaise and sour cream, flour to the beaten eggs. Beat with a mixer.
2. Chop the onion, grate the potatoes and drain the juice.
3. Mash the fish using a fork.
4. Pour more than half of the dough into the mold. Place potatoes and sprinkle onions on top.
5. Place the fish last and fill the filling with the rest of the dough.
6. Bake the pie for 40 minutes.

You can use natural yogurt instead of mayonnaise. This will not detract from the taste of the pie.

Fish and rice pie

This open-faced fish pie with rice can be served as part of a full dinner: it turns out very filling and flavorful. Calorie content – ​​3400 kcal for 12 servings. It takes one hour to cook.

Required ingredients:

• 500 g white fish;
• 500 g puff pastry;
• large onion;
• half stack rice;
• spices;
• two bay leaves;
• a small bunch of greenery;
• three tbsp. mayonnaise;
• clove of garlic.

Baking is a weak point for many, and when on a diet, sometimes it’s easier to give up a cake or chocolate than a fragrant hot pie with meat or cheese. But baking on a diet is prohibited! And we, suffering, push away the plate with the pie and drink tea without sugar. Or we break down and eat the pie and the refills, while simultaneously counting how many calories are in the pies you just ate, and then we reproach ourselves and suffer from guilt.

In fact, it's not worth doing either one or the other. Even if you are on a diet to lose weight, you can periodically allow yourself to deviate a little from this diet and indulge in something very desirable. There is even a special technique for systematically planned mini-breakdowns from the diet - cheat meals. Its essence is that you determine for yourself one day a week on which you can, in addition to your dietary intake, allow yourself something else (anything, even harmful) within 1/4 of your dietary caloric intake. That is, if you limited your daily diet to 1300 calories, then once a week you can eat an additional 325 calories. It's a small thing, but nice. You will become much easier to endure the diet, knowing that on Wednesday or Saturday you will have a delicious gift from yourself, which means that the danger of failure will be much less. And another benefit from a cheat meal is that by giving your body such surprises in the form of a cake or pie once a week, you prevent it from resetting your metabolism to an economical mode, slowing down your metabolism and starting to save energy, which often happens during diets . The only danger with a cheat meal is that you may become lazy and exceed the permissible diet deviation limit or start having a “belly feast” too often. Therefore, even when deviating from your diet, watch your calories.

Since we are currently talking about pies with filling, we are concerned with the question of how many calories are in the pies.

Baking - calorie table

Baked goods are all products made from dough by baking. Bread is baked goods. A bun or pie with filling is a pastry. Pancakes and pancakes are also baked goods, despite the fact that they are baked not in the oven, but in a frying pan. Baking - calorie table will help you calculate the number of calories you eat with a piece of chocolate cake or a slice of bread at breakfast.

Calories in baked goods - are they really dangerous?

Everyone loves baking. There is no such person who would be indifferent to a fragrant golden brown bun, rich charlotte, chocolate cake or golden brown khachapuri. Few people can muster their will and refuse the coveted treat. And even if several times you find the strength to push away a piece of the coveted pie to drink tea without sugar, after some time you will definitely break down again, enjoy it, and then be tormented by remorse, fearfully counting the number of calories consumed.

Calorie content of pies

• calorie content of homemade liver pies – 310 kcal;
• calorie content of homemade meat pies – 383 kcal;
• calorie content of a pie with rice and meat – 309 kcal;
• calorie content of fish and rice pie – 313 kcal;
• calorie content of chicken - 356 kcal;
• calorie content of puff pie with trout – 248 kcal;
• calorie content of puff pie with pink salmon – 247 kcal;
• calorie content of chicken and potato pie – 203 kcal;
• calorie content of puff pie with turkey – 287 kcal;
• calorie content of cabbage pie – 158 kcal;
• calorie content of apple pie – 224 kcal;
• calorie content of charlotte – 186 kcal;
• calorie content of cottage cheese pie – 300 kcal;
• calorie content of a pie with fried tomatoes, basil and cheese – 163 kcal;
• calorie content of vegetable pie with parmesan – 75 kcal;
• calorie content of pie with spinach and green onions – 154 kcal;
• calorie content of kulebyaki with chicken – 342 kcal;
• calorie content of Ossetian pie with meat – 223 kcal;
• calorie content of Ossetian pie with potatoes and Ossetian cheese – 200 kcal;
• calorie content of Ossetian pie with cheese – 255 kcal;
• calorie content of Ossetian pie with cabbage, Ossetian cheese and walnuts – 219 kcal;
• calorie content of Ossetian pie with beans – 160 kcal;
• calorie content of Ossetian pie with potatoes – 168 kcal;
• calorie content of Ossetian pie with chicken and Ossetian cheese – 192 kcal;
• calorie content of Ossetian pie with green onions and Ossetian cheese – 193 kcal.