Recipe for Charlotte on kefir with white flour. Calorie, chemical composition and nutritional value.

What should you pay attention to when making charlotte pp?

1. Replace white flour - it has a lot of fiber, calcium, iron, manganese, and the flour also contains B vitamins and vitamin E, H.
2. Charlotte made from corn and rice flour is suitable for those who adhere to a gluten-free diet. If you just want to experiment, use flour mixtures.
3. You can also make dietary charlotte from oatmeal But since this type of flour quickly goes rancid, it is better to take long-cooked oatmeal, which is ground into flour immediately before cooking. Otherwise, there is a risk of getting charlotte with an unappetizing aroma (although apples can overcome the unpleasant smell of flour).
4. Cottage cheese is an excellent additional ingredient for charlotte; it will make the dish more tender and soft. Whole grain flour makes baked goods tougher, and cottage cheese corrects this situation, adding more benefits to the cake.
5. Sugar Free – Many people are so afraid of sugar that they bake with fructose, corn syrup or artificial sweeteners. In fact, even natural honey is essentially sugar, which will be harmful if consumed in large quantities. The ideal sweetener is stevia. But again, it has a specific taste that not everyone will like. Therefore, dietary charlotte can be made with regular sugar, reducing its amount as much as possible. The recipe indicates 30 g (1.5 tablespoons), you can add a little less (if you use sweet apples), or add raisins, dates, and bananas instead of sugar.

Apples for PP charlotte, as for the traditional recipe, are better to choose juicy ones - sweet and sour or sweet varieties. Cotton, soft varieties will fall apart - neither aroma nor taste will be felt in baked goods.

You can cut fruits in different ways, as well as arrange them. To ensure that the apples are distributed evenly throughout the pie, mix them thoroughly with the dough or lay them out in layers.

Let's look at three recipes for charlotte in the PP version, which use different cooking methods.

Diet appetizing charlotte with apples: the best recipes

When following dietary programs, one of the main conditions for successful weight loss is limiting the consumption of simple carbohydrates - a variety of cakes, buns and pastries. And the principles of proper nutrition do not support the consumption of all these foods. But those with a sweet tooth who want to lose weight and simply admirers of pp have an excellent opportunity to lose weight in a tasty and healthy way - there are a lot of wonderful baking recipes that do not harm your figure in any way. One of the best examples is dietary charlotte with apples.

Classic charlotte made from whole grain flour

Traditional charlotte is very simple to prepare. Recipe without milk, sour cream and butter. This is the same pie, the smell of which spreads throughout the apartment long before it is cooked. Whole grain flour in baking slightly changes the structure of the pie; it turns out just as fluffy, but with a rougher crispy crust.

Ingredients for a 26 cm mold:

• 120 g whole grain flour (I use a mixture of wheat and corn);
• 4 eggs;
• 1 teaspoon baking powder;
• 300 g apples;
• 30 g sugar (or other sweetener to taste).

Step by step method:

1. Cooking charlotte, in any version, begins with preparing the apples. Wash the fruits. Cut 1 apple into thin slices, peel the rest and cut into cubes.
2. Making the charlotte dough. Beat eggs with sugar until thick.

3. Sift flour and baking powder through a sieve. Gently stir in the flour so that there are no lumps.

4. Grease the baking dish with oil or dust with flour. First pour half of the dough, lay out the apples, cut into pieces.

5. Then pour in the rest of the dough.
6. Place apple slices on top.

7. Place the pie in the oven at 180 degrees (non-convection mode, top and bottom heat) for 30-40 minutes. Check readiness with a toothpick.

PP charlotte made from whole grain flour is ready. We eat it for breakfast or first snack. Bon appetit!

Charlotte with apples on thin curd dough in the oven

Beautiful, appetizing charlotte with a lot of apples on a thin curd dough. The dough is soft, tender, with a pronounced cottage cheese taste. The main thing is that the pie is not very high in calories, which is very important for those who are watching their figure. Calorie content of a serving weighing 150 g is 226 kcal.

Ingredients for a 22 cm pan:

• Apples – 3 pcs.
• Chicken eggs – 5 pcs.
• Cottage cheese 5% – 200 g.
• Corn flour – 1.5 tbsp. l.
• Rice flour – 1.5 tbsp. l.
• Sah. deputy (“FitParad”) – 1 tsp.
• Baking powder – 1 tsp.
• Vanillin – 2 g.

Preparation:

1. Grind the crumbly cottage cheese through a sieve. Thanks to this procedure, the dough will be tender and there will be no large grains in it.
2. Beat eggs into a mixing bowl. Add sugar or a substitute, I use FitParad No. 10. A pinch of salt so that the dough does not turn out bland. Beat everything with a mixer until fluffy foam.
3. Separately combine the dry ingredients: rice flour, corn flour, baking powder and vanillin. Corn flour gives baked goods a beautiful yellow color, but you can add just rice flour or any other flour of your choice.
4. Next, add the beaten eggs to the cottage cheese. Stir and add flour in several additions. The finished dough should be quite thick, without lumps.
5. Place the curd dough in the mold, cover the bottom and sides with parchment paper.
6. We quickly chop the apples last so that they do not have time to darken. Cut into four parts, remove the middle, cut into thin slices. Next, place the slices beautifully at an angle on the dough, pushing them down a little.
7. Place the mold in the oven, preheated to 170 degrees, bake for about 40 minutes. Check the readiness of the pie with a toothpick. When the cake has cooled a little, remove from the pan.

Curd PP charlotte with apples and oatmeal (without flour)

The recipe is prepared according to all the canons of proper nutrition. Cottage cheese and oatmeal make the pie incredibly healthy.

The dietary version of cottage cheese charlotte with apples will appeal to everyone, especially athletes and adherents of proper nutrition will appreciate the recipe.

Curd dough for a pie can be prepared from both soft cottage cheese and granular one. Grainy - before cooking, you need to beat it with an immersion blender until you get a smooth, homogeneous curd mass.

Ingredients:

• 400 g cottage cheese;
• 4 eggs;
• 110 g long-cooked oatmeal (grind in a blender or coffee grinder) or take ready-made oatmeal;
• 3 medium apples;
• ½ teaspoon baking powder;
• ½ teaspoon cinnamon;
• Sugar or other sweetener to taste.

How to cook step by step:

1. Blend the cottage cheese with an immersion blender (if using granular).

2. Beat the eggs with a blender into a thick foam.
3. Pour the egg mixture into the cottage cheese, add baking powder, cinnamon and oatmeal. Mix the dough well with a whisk, it turns out quite thick.

4. Peel the apples and cut them into cubes.
5. Pour apples into the dough and mix.

6. Grease a baking dish with butter or sprinkle with flour. Spread the dough out, leveling the surface with a spatula.

7. Place the curd charlotte in the oven for 30-40 minutes at 180 degrees (non-convection mode).
8. Let the charlotte cool and only then remove it from the mold.

Curd charlotte with apples is ready. Sprinkle the pie with powdered sugar or skim milk powder, decorate with a mint leaf or berry if desired. Bon appetit!

Calorie content of PP charlotte with apples, oatmeal and cottage cheese per 100 g:

CHARLOTTE UNSWEETENED

And another recipe for charlotte, but without honey, completely without sugar.

For it you need to prepare:

• 4-5 pieces of apples;
• half a glass of flour;
• a glass of cottage cheese;
• half a glass of kefir;
• two eggs;
• ghee 100 gr

This recipe is a little more difficult to prepare, but the results are worth it.

Cooking method:

1. Fry the chopped apples a little in melted butter, about five minutes.

2. Knead the remaining ingredients into a dough.

3. Place the fruit in the prepared pan and pour the dough on top.

4. Bake the pie for about 25-30 minutes at 170-180 degrees.

5. Remove from mold when cool.

PP charlotte with apples from a mixture of rice and oat flour in a frying pan (the fastest recipe)

A simple and easy recipe for apple pie can be prepared not only in the oven, but in a frying pan it also turns out very tasty. This recipe is designed for a small-diameter frying pan (20 cm); it can also be prepared in a slow cooker.

Ingredients:

• 70 g of healthy flour (for example, a mixture of oatmeal and rice);
• 2 eggs;
• 50 g kefir or sour cream;
• 150 g apples (1 large);
• ½ teaspoon baking powder;
• Sugar or sweetener to taste;
• Cinnamon to taste.

Step by step method:

1. Let's start preparing the apples right away. Wash and cut into slices.
2. Making dough for PP charlotte. Beat eggs with sweetener and a pinch of salt until fluffy. Add kefir, flour with baking powder and cinnamon, gently mix the dough until smooth.
3. Grease a frying pan with vegetable oil, place apples on it, pour the dough on top.
4. Cover with a lid and cook over low heat for 10 minutes.
5. Then, turn the pie over (using a plate) to the other side and bake for another 5-10 minutes.

A quick recipe for dietary charlotte in a frying pan is ready. Bon appetit!

Calorie content per 100 g:

Three simple recipes for PP charlotte will diversify the usual menu without harming your figure. By the way, diet pies can be baked not only with apples; you can also add pears or plums.

CHARLOTTE WITHOUT SUGAR WITH FRUCTOSES: RECIPE FOR PATIENTS WITH DIABETES

Instead of sugar, you can use not only honey. stevia can be used instead

The ingredients are:

• half a glass of natural yogurt, optionally with the addition of berries or fruits;
• 1-2 tbsp. spoons of stevia
• 4 eggs;
• 6 tablespoons of bran, preferably oat or wheat;
• a few apples or pears.

Cooking algorithm:

1. Mix yogurt and bran in a container, add stevia

2. Beat the eggs until foamy and add to the mixture.

3. Place the prepared chopped fruits in a greased and sprinkled baking dish. Spread them evenly over the surface.

4. Pour the dough evenly on top.

5. You can shake a little so that the dough is distributed over all the apples and between them.

6. Place in the oven at 170 degrees and bake for about half an hour.

All charlotte recipes are approximately the same. And it doesn’t matter whether you put the fruit first and then the dough or vice versa, or you can even mix all the ingredients in one container. This is a matter of the beauty of the pie itself, not its essence.

Some housewives do this: first lay out half the dough, then all the fruit, then the rest of the dough. There is a lot of room for creativity here. The main thing is that you can replace sugar with other sweet, but not harmful products, even flour can be partially or completely replaced .
But the principle of making apple pie remains the same.