Recipe for oat pancakes with kefir. Calorie, chemical composition and nutritional value.

What ingredients to choose

First of all, let's choose kefir. To reduce calorie content, you need to take a low-fat dairy product with a fat content of no more than 1.5%. You need to choose natural kefir, prepared without added vegetable fats.

Eggs can be included in the recipe, but not more than one, since the yolk contains a lot of fat. You can make pancakes without eggs, they will turn out no less tasty.

The next required component is flour. Instead of premium wheat flour, you can use flour from other grains, such as oatmeal. Sugar should also be excluded from the recipe, or at least limit its amount. Instead of sugar, you can use substitutes, or add sweet fruits and raisins.

Owl! Replacing sugar with honey is irrational, since honey is a very high-calorie product. And when heated, the beneficial properties of honey are lost. Therefore, it is better to serve honey in a small amount with ready-made pancakes.

For fluffiness, use baking powder or baking soda. It is recommended to stir the soda in kefir and leave for a few minutes, and only then can you add the rest of the ingredients. Baking powder can be added at the same time as flour. You can also make the dough with yeast, but it will take more time.

You need to fry the pancakes in a frying pan with a non-stick coating and a minimum amount of oil. You can also bake pancakes in the oven.

Interesting facts: despite the fact that kefir is made from milk, it is more useful for adults. Calcium is much better absorbed from kefir; in addition, kefir, unlike milk, does not interfere with the absorption of iron.

PP pancakes on kefir with corn flour

If you bake pancakes with corn flour according to this recipe, their calorie content will be 134 kcal per 100 g. This is not much, so this dish is quite suitable for breakfast.

• 200 ml kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 150 gr. corn flour;
• sweetener to taste;
• wheat flour as needed;
• salt;
• a little oil for frying.

Let's slightly heat the kefir, it is better to do this in a water bath, since when heated on the stove, the moment when the kefir gets so hot that it starts to curdle is too great.

Stir soda in warm kefir and let this mixture stand for 5-10 minutes.

Meanwhile, beat the egg, add a pinch of salt and sweetener to taste. Pour this mixture into kefir. Then add corn flour. Stir and let stand for 15 minutes. If after this the dough is still liquid, add wheat flour.

Oatmeal pancakes with kefir

To knead the dough, take 1 glass of oatmeal, 1 glass of kefir, 1 chicken egg, 2 tablespoons of sugar, add vanilla sugar and cinnamon to taste. For frying, use olive or sunflower oil.

The dish is prepared simply:

Mix sugar and egg in a separate bowl until volume increases. Then add kefir to the resulting mixture and stir. The last ingredients are flour and vanilla sugar. Mix everything thoroughly. It is better to use a pancake pan. Heat it on the stove, add vegetable oil, but you can skip this step. Start frying.

Eggless pancakes made from buckwheat flour

You can make pancakes without eggs. In this case, the recipe is simplified, since in addition to kefir and flour, only baking powder and, if desired, baking powder are used. Let's prepare pancakes from buckwheat flour.

• 1 glass of low-fat kefir;
• 1 teaspoon baking powder;
• a few tablespoons of buckwheat flour, add flour, focusing on the thickness of the dough;
• if desired, you can add ground cinnamon or vanillin;
• vegetable oil.

The dough is prepared as simply as possible: kefir needs to be mixed with flour and baking powder. The finished dough should be left for 15 minutes to proof. During this time it will thicken significantly. Since we do not add any sugar or salt, it is worth adding spices to the pancakes. You can add vanillin or ground cinnamon. But if you don't like unsweetened pancakes, use a sweetener.

Advice! Please note that buckwheat flour swells much more when mixed with liquid than wheat flour. Therefore, first make the dough liquid and let it stand for a few minutes. It will thicken a lot.

Fry the pancakes in a minimum amount of oil. It is best to apply oil to a non-stick frying pan using a spray bottle. Fry on both sides over low heat so that the pancakes are baked inside but not burnt.

Oat pancakes with cottage cheese

Oatmeal dough goes well with many foods. Today we will combine the benefits of oatmeal with cottage cheese and yogurt. Lovers of fermented milk products will especially love this recipe.

This recipe also adds lemon zest to the pancakes. In general, it turns out very appetizing and healthy.

To prepare we will need:

• Oatmeal – 1 cup
• Oatmeal – 2 cups
• Fat cottage cheese – 1 cup
• Thick yogurt – 400 gr.
• Egg – 1 pc.
• Lemon – 1 pc.
• Baking powder – 1 tsp.
• Sugar – 3 tbsp. l.
• Vegetable oil
• Salt

Watch the step-by-step video recipe below.

Bon appetit!

Recipe with apples and rice flour

Another version of pancakes for PP is prepared with rice flour and apple. It is better to choose sweet apples for this recipe, then you won’t have to add any sweetener. If you don’t have rice flour at home, you can safely replace it with oatmeal.

• 1 apple;
• 1 egg;
• 30 gr. kefir;
• 40 gr. rice flour;
• 0.5 teaspoon baking powder;
• a little vegetable oil.

This amount of food is enough for one serving. Break the egg into a bowl, add kefir and whisk until smooth.

Wash the apple thoroughly, cut it into quarters and cut out the seeds. The peel can be cut off, and if it is thin, then you can leave it. Grate the apple on a coarse grater. Better yet, chop the apple into thin strips with a knife. With this method of chopping, less juice is lost than when chopping on a grater.

Mix the apple with the egg mixture. Add flour and baking powder, knead the dough. Lightly spray a non-stick frying pan with oil. If you want, you can skip the oil altogether, but then the pancakes will turn out less beautiful. Spoon the apple batter into small pancakes. Fry on both sides over low heat.

Pancakes with oatmeal

Another version of pancakes for PP is prepared with oatmeal. This kind of flour is now sold in supermarkets, but if you don’t want to go to the store, you can make the flour yourself using a coffee grinder from oatmeal.

• 200 gr. oatmeal;
• 200 gr. kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 10 ml vegetable oil;
• salt, sweetener to taste.

Let's warm up the kefir a little. This must be done carefully; the kefir should become warm, but not begin to curdle. Add baking soda to warm kefir and stir. Let the mixture sit for 10 minutes.

Where to find oat flour

Oatmeal can be prepared at home. To do this, just buy oatmeal in the store. You can take instant or finely crushed cereal. No difference. The main thing is not to use cereals with the addition of dried fruits and berries. Sometimes the aroma of these ingredients can ruin baked goods. The purchased oatmeal is poured into a blender and the cereal is crushed at high speed until it becomes dusty, checking each time for the presence of large pieces. A coffee grinder is sometimes used as a grinder. The only disadvantage of this method is that the portion poured inside will be several times smaller than that of a blender.

Of course, no one has canceled stores that sell ready-made flour. Let us immediately note that sometimes oatmeal contains a small admixture of wheat. This is due to the fact that the production of these products takes place on the same equipment.

Cooking with oatmeal and banana

Pancakes with oatmeal are delicious, especially if you cook them with banana. Prepare for one serving.

• ripe banana (approximately 120-150 gr.);
• One small egg;
• 4 heaped tablespoons of flour;
• 1 teaspoon prepared baking powder;
• a pinch of salt;
• 2 tablespoons vegetable oil for frying.

To prepare pancakes, you need to tear only ripe fruits. Peel the banana, cut into small circles and mash with a fork. You can use an immersion blender.

Then add the beaten egg, a pinch of salt, baking powder to the banana puree and mix. The mass should be homogeneous and quite thick. Fry in a small amount of oil in a non-stick frying pan. Place the dough on the frying pan using a dessert spoon; the pancakes should turn out small. Fry over low heat on both sides.

Advice! You can serve the pancakes with the simplest banana-chocolate sauce. To prepare it, you need to puree a ripe banana and mix it with cocoa powder. For 100 gr. banana puree you need to take 2 teaspoons of cocoa.

Kefir pancakes with cottage cheese

You can prepare delicious kefir pancakes with cottage cheese; the calorie content of a dish prepared according to this recipe is 166 kcal per 100 grams.

• 200 gr. low-fat cottage cheese;
• 200 ml low-fat kefir;
• 9 tablespoons whole grain flour;
• 2 eggs;
• 0.5 teaspoon of soda;
• 30 ml vegetable oil;
• sweetener to taste.

Mix kefir with soda and let this mixture sit for a while. Separately, beat the egg with a fork or whisk, adding sweetener while beating.

Grind the cottage cheese, if it is pasty, then just grind it with a fork. If the cottage cheese is in lumps, it is better to beat it with a blender or grind it through a sieve. Add cottage cheese to kefir and beaten egg, mix and add flour. Stir until a thick mass is obtained. Place a spoon in a frying pan with a small amount of oil and fry on both sides over low heat.

How to cook “Oatmeal pancakes with kefir”

Prepare ingredients for pancakes. Measure out all ingredients. I use a 200 ml glass. Let's get started.

Measure out the cereal and pour it into the chopper bowl. Turn on the machine for a couple of minutes at the most powerful speed. No need to flour, just refine the flakes a little.

Pour warm kefir over the flakes and leave for 15 minutes.

Add sugar, unflavoured vegetable oil and egg. Stir.

Add flour previously mixed with baking powder. Stir.

The pancake dough is ready. It turns out quite thick.

Heat vegetable oil in a frying pan. Spoon the dough out with a tablespoon, forming a circle or oval. Fry on both sides until beautifully golden brown.

Remove the finished pancakes from the stove and serve warm with honey or fruit sauces, condensed milk. Bon appetit!

PP pancakes with bran

Pancakes made with kefir and bran will not add extra centimeters to your waist. Bran can be used from both wheat and oat.

• 4 tablespoons bran;
• 150 ml kefir;
• 2 eggs;
• 1 tablespoon flour;
• 0.5 teaspoon baking powder;
• salt, sweetener and cinnamon - to taste.

Pour the bran into a bowl, pour in kefir and leave for half an hour to swell. Meanwhile, beat raw eggs with a pinch of salt, sweetener and cinnamon. Be sure to add cinnamon, it gives the pancakes a special taste. If your family doesn’t like this spice, you can replace the cinnamon with lemon zest. Stir the dough until smooth and let it rest for about 10 minutes before baking.

Banana oatmeal pancakes without flour

If you don’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 level teaspoon), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Beat the eggs and salt in it step by step. Then add a banana and then add oatmeal, baking soda, and lemon juice. Mix the resulting mixture well and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the frying pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and prepare oat pancakes with kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.

Kefir pancakes for the Dukan diet

You can cook pancakes even if you adhere to the Dukan diet, which greatly limits carbohydrate intake. We will cook with the addition of yeast. The indicated serving contains the daily requirement of carbohydrates.

• 2 eggs;
• 300 ml low-fat kefir;
• 20 gr. gluten;
• 40 gr. corn starch;
• 0.5 teaspoon dry yeast;
• 0.5 teaspoon salt;
• 3 gr. sweetener;
• 0.5 teaspoon baking powder.

Beat the eggs a little, mix with starch and gluten. Add salt, dry yeast and sweetener. Beat well until the mass is completely homogeneous. The dough turns out liquid, as it should be. Leave the dough to rise for about one hour in a warm place, covering the bowl with a lid.

Advice! If you don’t have gluten at home, you can put another spoonful of starch instead. However, in this case, the amount of carbohydrates will increase, so the prepared portion of pancakes will need to be divided into two days.

Heat a nonstick frying pan over high heat, then reduce heat to medium. Add baking powder to the dough, stir and start baking. We bake on both sides.

Try not to make large pancakes; small ones bake better and don’t stick.

Made with oatmeal, apples and raisins

Oatmeal can serve as the basis for pancakes for proper nutrition. For sweetness, add sweet apples and raisins to the recipe.

• 100 ml kefir;
• 1.5 cups oatmeal;
• 2 eggs;
• 1 apple;
• 2 tablespoons raisins;
• 1.5 teaspoons baking powder;
• 1 pinch of salt;
• a little lemon juice;
• vegetable oil.

To prepare pancakes, it is recommended to have small flakes; the dish will turn out more tender. You need to start cooking the day before. If you want to serve pancakes for breakfast, you need to start in the evening. Pour the flakes into a bowl, pour in kefir, and stir. Cover the bowl with a lid or cover with cling film. Place in the refrigerator overnight.

It is also better to prepare raisins in the evening so as not to waste time in the morning. It needs to be poured with boiling water for a few minutes, then rinsed and allowed to dry thoroughly.

In the morning, add eggs beaten with a pinch of salt. Peel the apples, cut them into small cubes or strips, sprinkle with lemon juice. Add eggs, apples and raisins to the swollen oatmeal and mix. Bake in a small amount of oil over low heat, frying on both sides.

Dietary oatmeal pancakes

Only a few products required:

• oatmeal – 100 g;
• half a glass of low-fat yogurt;
• 2 eggs.

Be sure to read: Oatmeal pancake: the simplest dietary recipe, how to prepare it, the best recipes, filling options

The dietary recipe is quite simple: Grind oatmeal in a blender. Mix all available ingredients. Bake the cakes on a dry surface on both sides.