Benefit
Cheesecakes based on oatmeal or crushed flakes have a number of useful properties:
- strengthen bone tissue by supplying calcium to the body;
- normalize metabolism, preventing the appearance of edema and extra pounds;
- normalize blood pressure, improve the condition of blood vessels and heart muscle;
- have a beneficial effect on digestive processes by normalizing the microflora of the stomach and intestines.
Cottage cheese with rolled oatmeal is a great dish for those who go to the gym or enjoy home workouts. Low calorie content combined with a large amount of protein helps to increase muscle mass and lose fat tissue.
How to cook “Cheesecakes with oatmeal”
Let's prepare the ingredients.
Pour powdered sugar, a little salt into a bowl and beat in the egg. Mix everything.
Grind the oatmeal in a coffee grinder, add 2-3 tablespoons to a bowl.
Next, add cottage cheese and vanilla (vanilla tincture or vanilla sugar).
Pour the remaining ground oatmeal onto a flat plate. Separate portions of the curd mass and roll in oatmeal.
Place the cheesecakes in a frying pan with heated oil. Cook for 2-3 minutes on each side. Fire is medium.
Ready-made cheesecakes can be served with berries and supplemented with mint leaves. Bon appetit!
Rate the recipe for cheesecakes with oatmeal:
average rating: 5.0, total votes: 4
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Description of preparation:
Flour, of course, is a fairly healthy product, however, lately I have been trying to use it as little as possible in cooking, which is how I found this simple recipe for cheesecakes without flour.
I really liked it, and now I cook cheesecakes this way only, it turns out both tasty and healthy. And now I will share with you this wonderful recipe for making cheesecakes without flour, which I am sure you will appreciate. Purpose: For breakfast / Afternoon snack Main ingredient: Dairy products / Cottage cheese Dish: Baking / Cheesecakes Diet: Baking without
Oatmeal cheesecakes
Oatmeal cheesecakes with banana and raisins are an excellent alternative to regular cheesecakes. When switching to proper nutrition, many begin to limit themselves in everything, refusing even completely healthy and tasty breakfasts.
Ingredients:
- Cottage cheese 300 gr
- Egg 1 piece
- Oat flour 55 gr
- Banana 1 piece (115 g)
- Olive oil 1 tbsp
- Raisins, pitted 25 g
- Honey 3 tablespoons
- Baking powder to taste
Oatmeal cheesecakes with banana and raisins without sugar. Cooking with olive oil. Recipe
How to make cheesecakes from oatmeal
Mix cottage cheese with banana, add egg, raisins and oatmeal. Mix everything, make flat cakes (to prevent the dough from sticking to your hands, you need to moisten your hands with water) and fry them in a small amount of olive oil. Oatmeal cheesecakes with banana and raisins without sugar, in olive oil
Oat cheesecakes can also be baked in the oven without adding oil at 180 degrees for half an hour
Oatmeal cheesecakes with banana and raisins without sugar. Cooking in olive oil ready
Well, that's all. Oatmeal cheesecakes with bananas and raisins in olive oil are ready. Enjoy your meal!
PS When my husband tried this cheesecake for the first time, he twisted his mouth (there is no sugar there), but when he found pieces of banana and raisins there, he changed his mind, saying that the oatmeal cheesecake was moderately sweet and tasty.
Recipe: Curd oat cheese pancakes. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Curd oat cheesecakes”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 245.5 kcal | 1684 kcal | 14.6% | 5.9% | 686 g |
| Squirrels | 26.9 g | 76 g | 35.4% | 14.4% | 283 g |
| Fats | 9.5 g | 56 g | 17% | 6.9% | 589 g |
| Carbohydrates | 12.4 g | 219 g | 5.7% | 2.3% | 1766 |
| Water | 8.6 g | 2273 g | 0.4% | 0.2% | 26430 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 96.3 mcg | 900 mcg | 10.7% | 4.4% | 935 g |
| Retinol | 0.093 mg | ~ | |||
| beta carotene | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.7% | 5769 g |
| Vitamin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 3.7% | 1104 g |
| Vitamin B4, choline | 92.96 mg | 500 mg | 18.6% | 7.6% | 538 g |
| Vitamin B5, pantothenic | 0.481 mg | 5 mg | 9.6% | 3.9% | 1040 g |
| Vitamin B6, pyridoxine | 0.052 mg | 2 mg | 2.6% | 1.1% | 3846 g |
| Vitamin B9, folates | 2.593 mcg | 400 mcg | 0.6% | 0.2% | 15426 g |
| Vitamin B12, cobalamin | 0.193 mcg | 3 mcg | 6.4% | 2.6% | 1554 g |
| Vitamin D, calciferol | 0.815 mcg | 10 mcg | 8.2% | 3.3% | 1227 g |
| Vitamin E, alpha tocopherol, TE | 0.222 mg | 15 mg | 1.5% | 0.6% | 6757 g |
| Vitamin H, biotin | 7.481 mcg | 50 mcg | 15% | 6.1% | 668 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 120000 g | |
| Vitamin RR, NE | 1.3333 mg | 20 mg | 6.7% | 2.7% | 1500 g |
| Niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 51.85 mg | 2500 mg | 2.1% | 0.9% | 4822 g |
| Calcium, Ca | 20.37 mg | 1000 mg | 2% | 0.8% | 4909 g |
| Magnesium, Mg | 4.44 mg | 400 mg | 1.1% | 0.4% | 9009 g |
| Sodium, Na | 49.63 mg | 1300 mg | 3.8% | 1.5% | 2619 g |
| Sera, S | 65.19 mg | 1000 mg | 6.5% | 2.6% | 1534 g |
| Phosphorus, P | 71.1 mg | 800 mg | 8.9% | 3.6% | 1125 g |
| Chlorine, Cl | 57.78 mg | 2300 mg | 2.5% | 1% | 3981 g |
| Microelements | |||||
| Iron, Fe | 0.926 mg | 18 mg | 5.1% | 2.1% | 1944 |
| Yod, I | 7.41 mcg | 150 mcg | 4.9% | 2% | 2024 |
| Cobalt, Co | 3.704 mcg | 10 mcg | 37% | 15.1% | 270 g |
| Manganese, Mn | 0.0107 mg | 2 mg | 0.5% | 0.2% | 18692 g |
| Copper, Cu | 30.74 mcg | 1000 mcg | 3.1% | 1.3% | 3253 g |
| Molybdenum, Mo | 2.222 mcg | 70 mcg | 3.2% | 1.3% | 3150 g |
| Selenium, Se | 11.741 mcg | 55 mcg | 21.3% | 8.7% | 468 g |
| Fluorine, F | 20.37 mcg | 4000 mcg | 0.5% | 0.2% | 19637 |
| Chromium, Cr | 1.48 mcg | 50 mcg | 3% | 1.2% | 3378 g |
| Zinc, Zn | 0.4111 mg | 12 mg | 3.4% | 1.4% | 2919 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.293 g | ~ | |||
| Valin | 0.285 g | ~ | |||
| Histidine* | 0.126 g | ~ | |||
| Isoleucine | 0.222 g | ~ | |||
| Leucine | 0.4 g | ~ | |||
| Lysine | 0.333 g | ~ | |||
| Methionine | 0.156 g | ~ | |||
| Methionine + Cysteine | 0.267 g | ~ | |||
| Threonine | 0.226 g | ~ | |||
| Tryptophan | 0.074 g | ~ | |||
| Phenylalanine | 0.241 g | ~ | |||
| Phenylalanine+Tyrosine | 0.419 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.263 g | ~ | |||
| Aspartic acid | 0.456 g | ~ | |||
| Glycine | 0.156 g | ~ | |||
| Glutamic acid | 0.656 g | ~ | |||
| Proline | 0.148 g | ~ | |||
| Serin | 0.344 g | ~ | |||
| Tyrosine | 0.178 g | ~ | |||
| Cysteine | 0.107 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 211.11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.1 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.015 g | ~ | |||
| 15:0 Pentadecane | 0.004 g | ~ | |||
| 16:0 Palmitinaya | 0.759 g | ~ | |||
| 17:0 Margarine | 0.011 g | ~ | |||
| 18:0 Stearic | 0.326 g | ~ | |||
| 20:0 Arakhinovaya | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 1.841 g | min 16.8 g | 11% | 4.5% | |
| 16:1 Palmitoleic | 0.144 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.515 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.467 g | from 11.2 to 20.6 g | 4.2% | 1.7% | |
| 18:2 Linolevaya | 0.407 g | ~ | |||
| 18:3 Linolenic | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.037 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 3.5% |
The energy value of curd oat cheesecakes is 245.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Recipe for cheesecakes with rolled oats. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Cheese pancakes with rolled oats.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 181.2 kcal | 1684 kcal | 10.8% | 6% | 929 g |
| Squirrels | 16.8 g | 76 g | 22.1% | 12.2% | 452 g |
| Fats | 6.8 g | 56 g | 12.1% | 6.7% | 824 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 3.2% | 1738 g |
| Organic acids | 0.9 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.7% | 3333 g |
| Water | 60.6 g | 2273 g | 2.7% | 1.5% | 3751 g |
| Ash | 1.112 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7.3 mcg | 900 mcg | 0.8% | 0.4% | 12329 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, thiamine | 0.057 mg | 1.5 mg | 3.8% | 2.1% | 2632 g |
| Vitamin B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 7.9% | 700 g |
| Vitamin B4, choline | 38.5 mg | 500 mg | 7.7% | 4.2% | 1299 g |
| Vitamin B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 2.8% | 1961 |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 4.1% | 1351 g |
| Vitamin B9, folates | 25.429 mcg | 400 mcg | 6.4% | 3.5% | 1573 g |
| Vitamin B12, cobalamin | 0.964 mcg | 3 mcg | 32.1% | 17.7% | 311 g |
| Vitamin C, ascorbic acid | 0.08 mg | 90 mg | 0.1% | 0.1% | 112500 g |
| Vitamin D, calciferol | 0.009 mcg | 10 mcg | 0.1% | 0.1% | 111111 g |
| Vitamin E, alpha tocopherol, TE | 2.251 mg | 15 mg | 15% | 8.3% | 666 g |
| Vitamin H, biotin | 8.053 mcg | 50 mcg | 16.1% | 8.9% | 621 g |
| Vitamin K, phylloquinone | 0.4 mcg | 120 mcg | 0.3% | 0.2% | 30000 g |
| Vitamin RR, NE | 3.4951 mg | 20 mg | 17.5% | 9.7% | 572 g |
| Niacin | 0.505 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 107.11 mg | 2500 mg | 4.3% | 2.4% | 2334 g |
| Calcium, Ca | 91.17 mg | 1000 mg | 9.1% | 5% | 1097 g |
| Magnesium, Mg | 29.79 mg | 400 mg | 7.4% | 4.1% | 1343 g |
| Sodium, Na | 50.76 mg | 1300 mg | 3.9% | 2.2% | 2561 g |
| Sera, S | 173.89 mg | 1000 mg | 17.4% | 9.6% | 575 g |
| Phosphorus, P | 164.4 mg | 800 mg | 20.6% | 11.4% | 487 g |
| Chlorine, Cl | 113.4 mg | 2300 mg | 4.9% | 2.7% | 2028 |
| Microelements | |||||
| Aluminium, Al | 36.2 mcg | ~ | |||
| Iron, Fe | 0.604 mg | 18 mg | 3.4% | 1.9% | 2980 g |
| Yod, I | 6.23 mcg | 150 mcg | 4.2% | 2.3% | 2408 g |
| Cobalt, Co | 2.119 mcg | 10 mcg | 21.2% | 11.7% | 472 g |
| Manganese, Mn | 0.3666 mg | 2 mg | 18.3% | 10.1% | 546 g |
| Copper, Cu | 95.05 mcg | 1000 mcg | 9.5% | 5.2% | 1052 g |
| Molybdenum, Mo | 6.048 mcg | 70 mcg | 8.6% | 4.7% | 1157 g |
| Tin, Sn | 9.4 mcg | ~ | |||
| Selenium, Se | 25.308 mcg | 55 mcg | 46% | 25.4% | 217 g |
| Strontium, Sr | 12.29 mcg | ~ | |||
| Fluorine, F | 27.38 mcg | 4000 mcg | 0.7% | 0.4% | 14609 g |
| Chromium, Cr | 1.81 mcg | 50 mcg | 3.6% | 2% | 2762 g |
| Zinc, Zn | 0.6018 mg | 12 mg | 5% | 2.8% | 1994 |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.259 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 g | |||
| Galactose | 0.038 g | ~ | |||
| Lactose | 1.385 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.153 g | ~ | |||
| Valin | 0.15 g | ~ | |||
| Histidine* | 0.056 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| Leucine | 0.179 g | ~ | |||
| Lysine | 0.127 g | ~ | |||
| Methionine | 0.063 g | ~ | |||
| Methionine + Cysteine | 0.126 g | ~ | |||
| Threonine | 0.099 g | ~ | |||
| Tryptophan | 0.042 g | ~ | |||
| Phenylalanine | 0.138 g | ~ | |||
| Phenylalanine+Tyrosine | 0.233 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.135 g | ~ | |||
| Aspartic acid | 0.219 g | ~ | |||
| Glycine | 0.156 g | ~ | |||
| Glutamic acid | 0.391 g | ~ | |||
| Proline | 0.117 g | ~ | |||
| Serin | 0.146 g | ~ | |||
| Tyrosine | 0.096 g | ~ | |||
| Cysteine | 0.064 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 5.01 mg | max 300 mg | |||
| beta sitosterol | 9.615 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.5 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.424 g | ~ | |||
| 18:0 Stearic | 0.203 g | ~ | |||
| 20:0 Arakhinovaya | 0.014 g | ~ | |||
| 22:0 Begenovaya | 0.034 g | ~ | |||
| Monounsaturated fatty acids | 1.745 g | min 16.8 g | 10.4% | 5.7% | |
| 18:1 Oleic (omega-9) | 1.345 g | ~ | |||
| Polyunsaturated fatty acids | 3.404 g | from 11.2 to 20.6 g | 30.4% | 16.8% | |
| 18:2 Linolevaya | 3.094 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Omega-6 fatty acids | 3.1 g | from 4.7 to 16.8 g | 66% | 36.4% |
The energy value of Cheesecakes with rolled oats is 181.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Recipe for PP oat cheesecakes. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “PP oat cheesecakes”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 147.5 kcal | 1684 kcal | 8.8% | 6% | 1142 g |
| Squirrels | 19.5 g | 76 g | 25.7% | 17.4% | 390 g |
| Fats | 3.3 g | 56 g | 5.9% | 4% | 1697 g |
| Carbohydrates | 9.3 g | 219 g | 4.2% | 2.8% | 2355 g |
| Organic acids | 0.9 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.4% | 2857 g |
| Water | 63.7 g | 2273 g | 2.8% | 1.9% | 3568 g |
| Ash | 1.626 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 61.5 mcg | 900 mcg | 6.8% | 4.6% | 1463 g |
| Retinol | 0.047 mg | ~ | |||
| beta carotene | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 3.5% | 1923 |
| Vitamin B2, riboflavin | 0.274 mg | 1.8 mg | 15.2% | 10.3% | 657 g |
| Vitamin B4, choline | 52.09 mg | 500 mg | 10.4% | 7.1% | 960 g |
| Vitamin B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 5.8% | 1168 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.8% | 1000 g |
| Vitamin B9, folates | 34.245 mcg | 400 mcg | 8.6% | 5.8% | 1168 g |
| Vitamin B12, cobalamin | 1.104 mcg | 3 mcg | 36.8% | 24.9% | 272 g |
| Vitamin C, ascorbic acid | 0.19 mg | 90 mg | 0.2% | 0.1% | 47368 g |
| Vitamin D, calciferol | 0.472 mcg | 10 mcg | 4.7% | 3.2% | 2119 g |
| Vitamin E, alpha tocopherol, TE | 0.306 mg | 15 mg | 2% | 1.4% | 4902 g |
| Vitamin H, biotin | 12.192 mcg | 50 mcg | 24.4% | 16.5% | 410 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 4.2868 mg | 20 mg | 21.4% | 14.5% | 467 g |
| Niacin | 0.425 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 150.83 mg | 2500 mg | 6% | 4.1% | 1657 g |
| Calcium, Ca | 101.95 mg | 1000 mg | 10.2% | 6.9% | 981 g |
| Magnesium, Mg | 33.15 mg | 400 mg | 8.3% | 5.6% | 1207 g |
| Sodium, Na | 208.34 mg | 1300 mg | 16% | 10.8% | 624 g |
| Sera, S | 213.21 mg | 1000 mg | 21.3% | 14.4% | 469 g |
| Phosphorus, P | 211 mg | 800 mg | 26.4% | 17.9% | 379 g |
| Chlorine, Cl | 352.68 mg | 2300 mg | 15.3% | 10.4% | 652 g |
| Microelements | |||||
| Iron, Fe | 1.157 mg | 18 mg | 6.4% | 4.3% | 1556 g |
| Yod, I | 4.83 mcg | 150 mcg | 3.2% | 2.2% | 3106 g |
| Cobalt, Co | 4.208 mcg | 10 mcg | 42.1% | 28.5% | 238 g |
| Manganese, Mn | 0.4455 mg | 2 mg | 22.3% | 15.1% | 449 g |
| Copper, Cu | 114.48 mcg | 1000 mcg | 11.4% | 7.7% | 874 g |
| Molybdenum, Mo | 7.472 mcg | 70 mcg | 10.7% | 7.3% | 937 g |
| Selenium, Se | 29.221 mcg | 55 mcg | 53.1% | 36% | 188 g |
| Fluorine, F | 40.66 mcg | 4000 mcg | 1% | 0.7% | 9838 g |
| Chromium, Cr | 0.83 mcg | 50 mcg | 1.7% | 1.2% | 6024 g |
| Zinc, Zn | 0.8583 mg | 12 mg | 7.2% | 4.9% | 1398 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.736 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.7 g | max 100 g | |||
| Galactose | 0.038 g | ~ | |||
| Lactose | 1.358 g | ~ | |||
| Essential amino acids | 5.796 g | ~ | |||
| Arginine* | 0.868 g | ~ | |||
| Valin | 0.978 g | ~ | |||
| Histidine* | 0.524 g | ~ | |||
| Isoleucine | 0.93 g | ~ | |||
| Leucine | 1.701 g | ~ | |||
| Lysine | 1.334 g | ~ | |||
| Methionine | 0.465 g | ~ | |||
| Methionine + Cysteine | 0.638 g | ~ | |||
| Threonine | 0.779 g | ~ | |||
| Tryptophan | 0.202 g | ~ | |||
| Phenylalanine | 0.905 g | ~ | |||
| Phenylalanine+Tyrosine | 1.762 g | ~ | |||
| Nonessential amino acids | 7.751 g | ~ | |||
| Alanin | 0.541 g | ~ | |||
| Aspartic acid | 1.125 g | ~ | |||
| Glycine | 0.412 g | ~ | |||
| Glutamic acid | 3.105 g | ~ | |||
| Proline | 1.712 g | ~ | |||
| Serin | 0.876 g | ~ | |||
| Tyrosine | 0.858 g | ~ | |||
| Cysteine | 0.172 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 119.81 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.1 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.011 g | ~ | |||
| 15:0 Pentadecane | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.574 g | ~ | |||
| 17:0 Margarine | 0.006 g | ~ | |||
| 18:0 Stearic | 0.189 g | ~ | |||
| 20:0 Arakhinovaya | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 1.275 g | min 16.8 g | 7.6% | 5.2% | |
| 16:1 Palmitoleic | 0.081 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.091 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.525 g | from 11.2 to 20.6 g | 4.7% | 3.2% | |
| 18:2 Linolevaya | 0.486 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| Omega-6 fatty acids | 0.5 g | from 4.7 to 16.8 g | 10.6% | 7.2% |
The energy value of PP oat cheesecakes is 147.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
