Features of cooking in a multicooker
If you have a multicooker in your kitchen, then feel free to start cooking lean borscht in it. Having tried to cook the first one in this way, you will certainly appreciate all its advantages. The borscht turns out to be very rich and rich, because the ingredients are not cooked quickly, but simmer slowly and release all their flavors.
To prepare, you need to separately fry it with tomatoes and beets, put it in a multicooker bowl, then add the rest of the ingredients, add water and put it in the “Stew” mode for 1 hour 30 minutes. After turning off, keep it in the “Warming” mode for another 20 minutes to allow the borscht to infuse.
If you have a pressure cooker, then you need to cook according to the “Soup” program for 30 minutes, and then also use the heating function.
This recipe is considered a classic; it produces an incomparable borscht that makes you want to ask for more. But how many different versions of this dish can be obtained by adding fresh green peas, sorrel, canned beans, red salad peppers, celery, prunes, mushrooms and even sprat to it! Each of these ingredients will add a special piquancy to your dish and will diversify the traditional sour taste of lean borscht. Don't be afraid to experiment in the kitchen!
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Recipe Borscht on water. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Borscht on water”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 23.6 kcal | 1684 kcal | 1.4% | 5.9% | 7136 g |
| Squirrels | 0.6 g | 76 g | 0.8% | 3.4% | 12667 g |
| Fats | 1 g | 56 g | 1.8% | 7.6% | 5600 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 5.5% | 7552 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 14.8% | 2857 g |
| Water | 94.1 g | 2273 g | 4.1% | 17.4% | 2416 g |
| Ash | 0.316 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 72.8 mcg | 900 mcg | 8.1% | 34.3% | 1236 g |
| beta carotene | 0.439 mg | 5 mg | 8.8% | 37.3% | 1139 g |
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 6.4% | 6522 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.7% | 9000 g |
| Vitamin B4, choline | 1.28 mg | 500 mg | 0.3% | 1.3% | 39063 g |
| Vitamin B5, pantothenic | 0.066 mg | 5 mg | 1.3% | 5.5% | 7576 g |
| Vitamin B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 16.5% | 2564 g |
| Vitamin B9, folates | 5.021 mcg | 400 mcg | 1.3% | 5.5% | 7967 g |
| Vitamin C, ascorbic acid | 7.92 mg | 90 mg | 8.8% | 37.3% | 1136 g |
| Vitamin E, alpha tocopherol, TE | 0.558 mg | 15 mg | 3.7% | 15.7% | 2688 g |
| Vitamin H, biotin | 0.168 mcg | 50 mcg | 0.3% | 1.3% | 29762 g |
| Vitamin K, phylloquinone | 8.6 mcg | 120 mcg | 7.2% | 30.5% | 1395 g |
| Vitamin RR, NE | 0.4012 mg | 20 mg | 2% | 8.5% | 4985 g |
| Niacin | 0.248 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 127.19 mg | 2500 mg | 5.1% | 21.6% | 1966 |
| Calcium, Ca | 11.71 mg | 1000 mg | 1.2% | 5.1% | 8540 g |
| Magnesium, Mg | 7.91 mg | 400 mg | 2% | 8.5% | 5057 g |
| Sodium, Na | 7.04 mg | 1300 mg | 0.5% | 2.1% | 18466 g |
| Sera, S | 8.94 mg | 1000 mg | 0.9% | 3.8% | 11186 g |
| Phosphorus, P | 14.6 mg | 800 mg | 1.8% | 7.6% | 5479 g |
| Chlorine, Cl | 16.85 mg | 2300 mg | 0.7% | 3% | 13650 g |
| Microelements | |||||
| Aluminium, Al | 144.9 mcg | ~ | |||
| Bor, B | 48.4 mcg | ~ | |||
| Vanadium, V | 16.98 mcg | ~ | |||
| Iron, Fe | 0.32 mg | 18 mg | 1.8% | 7.6% | 5625 g |
| Yod, I | 1.3 mcg | 150 mcg | 0.9% | 3.8% | 11538 g |
| Cobalt, Co | 1.658 mcg | 10 mcg | 16.6% | 70.3% | 603 g |
| Lithium, Li | 7.647 mcg | ~ | |||
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9% | 16.5% | 2567 g |
| Copper, Cu | 51.77 mcg | 1000 mcg | 5.2% | 22% | 1932 |
| Molybdenum, Mo | 2.686 mcg | 70 mcg | 3.8% | 16.1% | 2606 g |
| Nickel, Ni | 3.044 mcg | ~ | |||
| Rubidium, Rb | 91.8 mcg | ~ | |||
| Selenium, Se | 0.092 mcg | 55 mcg | 0.2% | 0.8% | 59783 g |
| Fluorine, F | 23.85 mcg | 4000 mcg | 0.6% | 2.5% | 16771 g |
| Chromium, Cr | 2.79 mcg | 50 mcg | 5.6% | 23.7% | 1792 |
| Zinc, Zn | 0.1506 mg | 12 mg | 1.3% | 5.5% | 7968 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.437 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 g | |||
| Glucose (dextrose) | 0.544 g | ~ | |||
| Sucrose | 0.743 g | ~ | |||
| Fructose | 0.374 g | ~ | |||
| Essential amino acids | 0.152 g | ~ | |||
| Arginine* | 0.026 g | ~ | |||
| Valin | 0.023 g | ~ | |||
| Histidine* | 0.008 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| Leucine | 0.026 g | ~ | |||
| Lysine | 0.029 g | ~ | |||
| Methionine | 0.006 g | ~ | |||
| Methionine + Cysteine | 0.011 g | ~ | |||
| Threonine | 0.02 g | ~ | |||
| Tryptophan | 0.006 g | ~ | |||
| Phenylalanine | 0.021 g | ~ | |||
| Phenylalanine+Tyrosine | 0.039 g | ~ | |||
| Nonessential amino acids | 0.3 g | ~ | |||
| Alanin | 0.02 g | ~ | |||
| Aspartic acid | 0.063 g | ~ | |||
| Glycine | 0.017 g | ~ | |||
| Glutamic acid | 0.106 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| Serin | 0.022 g | ~ | |||
| Tyrosine | 0.018 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 2.009 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.066 g | ~ | |||
| 18:0 Stearic | 0.04 g | ~ | |||
| 20:0 Arakhinovaya | 0.003 g | ~ | |||
| 22:0 Begenovaya | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.241 g | min 16.8 g | 1.4% | 5.9% | |
| 18:1 Oleic (omega-9) | 0.24 g | ~ | |||
| Polyunsaturated fatty acids | 0.574 g | from 11.2 to 20.6 g | 5.1% | 21.6% | |
| 18:2 Linolevaya | 0.574 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ |
The energy value of Borscht on water is 23.6 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Recipe for borscht with sour cream. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “borscht with sour cream”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 47.6 kcal | 1684 kcal | 2.8% | 5.9% | 3538 g |
| Squirrels | 2.4 g | 76 g | 3.2% | 6.7% | 3167 g |
| Fats | 2.7 g | 56 g | 4.8% | 10.1% | 2074 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 3.4% | 6257 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 7.4% | 2857 g |
| Water | 90 g | 2273 g | 4% | 8.4% | 2526 g |
| Vitamins | |||||
| Vitamin A, RE | 84.6 mcg | 900 mcg | 9.4% | 19.7% | 1064 g |
| beta carotene | 0.419 mg | 5 mg | 8.4% | 17.6% | 1193 g |
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 4.4% | 4839 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 4.8% | 4390 g |
| Vitamin B4, choline | 9.36 mg | 500 mg | 1.9% | 4% | 5342 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 6.5% | 3279 g |
| Vitamin B9, folates | 4.127 mcg | 400 mcg | 1% | 2.1% | 9692 g |
| Vitamin B12, cobalamin | 0.028 mcg | 3 mcg | 0.9% | 1.9% | 10714 g |
| Vitamin C, ascorbic acid | 8.85 mg | 90 mg | 9.8% | 20.6% | 1017 g |
| Vitamin D, calciferol | 0.008 mcg | 10 mcg | 0.1% | 0.2% | 125000 g |
| Vitamin E, alpha tocopherol, TE | 0.108 mg | 15 mg | 0.7% | 1.5% | 13889 g |
| Vitamin H, biotin | 0.3 mcg | 50 mcg | 0.6% | 1.3% | 16667 g |
| Vitamin K, phylloquinone | 5.4 mcg | 120 mcg | 4.5% | 9.5% | 2222 g |
| Vitamin RR, NE | 1.0002 mg | 20 mg | 5% | 10.5% | 2000 g |
| Macronutrients | |||||
| Potassium, K | 145.32 mg | 2500 mg | 5.8% | 12.2% | 1720 g |
| Calcium, Ca | 18.73 mg | 1000 mg | 1.9% | 4% | 5339 g |
| Magnesium, Mg | 9.55 mg | 400 mg | 2.4% | 5% | 4188 g |
| Sodium, Na | 14.36 mg | 1300 mg | 1.1% | 2.3% | 9053 g |
| Sera, S | 27.8 mg | 1000 mg | 2.8% | 5.9% | 3597 g |
| Phosphorus, P | 30.3 mg | 800 mg | 3.8% | 8% | 2640 g |
| Chlorine, Cl | 19.42 mg | 2300 mg | 0.8% | 1.7% | 11843 g |
| Microelements | |||||
| Bor, B | 54 mcg | ~ | |||
| Vanadium, V | 22.47 mcg | ~ | |||
| Iron, Fe | 0.46 mg | 18 mg | 2.6% | 5.5% | 3913 g |
| Yod, I | 1.9 mcg | 150 mcg | 1.3% | 2.7% | 7895 g |
| Cobalt, Co | 1.131 mcg | 10 mcg | 11.3% | 23.7% | 884 g |
| Manganese, Mn | 0.0837 mg | 2 mg | 4.2% | 8.8% | 2389 g |
| Copper, Cu | 42.38 mcg | 1000 mcg | 4.2% | 8.8% | 2360 g |
| Molybdenum, Mo | 2.982 mcg | 70 mcg | 4.3% | 9% | 2347 g |
| Selenium, Se | 0.075 mcg | 55 mcg | 0.1% | 0.2% | 73333 g |
| Fluorine, F | 63.02 mcg | 4000 mcg | 1.6% | 3.4% | 6347 g |
| Chromium, Cr | 2.7 mcg | 50 mcg | 5.4% | 11.3% | 1852 |
| Zinc, Zn | 0.1563 mg | 12 mg | 1.3% | 2.7% | 7678 g |
| Sterols (sterols) | |||||
| Cholesterol | 7.5 mg | max 300 mg |
The energy value of borscht with sour cream is 47.6 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Recipe for vegetable borscht without meat. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “vegetable borscht without meat”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 21.7 kcal | 1684 kcal | 1.3% | 6% | 7760 g |
| Squirrels | 0.6 g | 76 g | 0.8% | 3.7% | 12667 g |
| Fats | 0.8 g | 56 g | 1.4% | 6.5% | 7000 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 6.5% | 7065 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 16.1% | 2857 g |
| Water | 94.1 g | 2273 g | 4.1% | 18.9% | 2416 g |
| Ash | 0.459 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 69.4 mcg | 900 mcg | 7.7% | 35.5% | 1297 g |
| beta carotene | 0.423 mg | 5 mg | 8.5% | 39.2% | 1182 g |
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 5.1% | 8824 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.1% | 9000 g |
| Vitamin B4, choline | 1.76 mg | 500 mg | 0.4% | 1.8% | 28409 g |
| Vitamin B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 4.1% | 11364 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 12.4% | 3774 g |
| Vitamin B9, folates | 5.525 mcg | 400 mcg | 1.4% | 6.5% | 7240 g |
| Vitamin C, ascorbic acid | 5.05 mg | 90 mg | 5.6% | 25.8% | 1782 g |
| Vitamin E, alpha tocopherol, TE | 0.347 mg | 15 mg | 2.3% | 10.6% | 4323 g |
| Vitamin H, biotin | 0.051 mcg | 50 mcg | 0.1% | 0.5% | 98039 g |
| Vitamin K, phylloquinone | 13 mcg | 120 mcg | 10.8% | 49.8% | 923 g |
| Vitamin RR, NE | 0.3683 mg | 20 mg | 1.8% | 8.3% | 5430 g |
| Niacin | 0.235 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 122.44 mg | 2500 mg | 4.9% | 22.6% | 2042 g |
| Calcium, Ca | 15.95 mg | 1000 mg | 1.6% | 7.4% | 6270 g |
| Magnesium, Mg | 7.85 mg | 400 mg | 2% | 9.2% | 5096 g |
| Sodium, Na | 93.65 mg | 1300 mg | 7.2% | 33.2% | 1388 g |
| Sera, S | 11.75 mg | 1000 mg | 1.2% | 5.5% | 8511 g |
| Phosphorus, P | 14.9 mg | 800 mg | 1.9% | 8.8% | 5369 g |
| Chlorine, Cl | 149.6 mg | 2300 mg | 6.5% | 30% | 1537 g |
| Microelements | |||||
| Aluminium, Al | 187.9 mcg | ~ | |||
| Bor, B | 62.1 mcg | ~ | |||
| Vanadium, V | 16.4 mcg | ~ | |||
| Iron, Fe | 0.293 mg | 18 mg | 1.6% | 7.4% | 6143 g |
| Yod, I | 1.36 mcg | 150 mcg | 0.9% | 4.1% | 11029 g |
| Cobalt, Co | 1.173 mcg | 10 mcg | 11.7% | 53.9% | 853 g |
| Lithium, Li | 6.771 mcg | ~ | |||
| Manganese, Mn | 0.0844 mg | 2 mg | 4.2% | 19.4% | 2370 g |
| Copper, Cu | 35.58 mcg | 1000 mcg | 3.6% | 16.6% | 2811 g |
| Molybdenum, Mo | 3.108 mcg | 70 mcg | 4.4% | 20.3% | 2252 g |
| Nickel, Ni | 3.709 mcg | ~ | |||
| Rubidium, Rb | 77.3 mcg | ~ | |||
| Selenium, Se | 0.079 mcg | 55 mcg | 0.1% | 0.5% | 69620 g |
| Fluorine, F | 73.7 mcg | 4000 mcg | 1.8% | 8.3% | 5427 g |
| Chromium, Cr | 2.78 mcg | 50 mcg | 5.6% | 25.8% | 1799 |
| Zinc, Zn | 0.1399 mg | 12 mg | 1.2% | 5.5% | 8578 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.243 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 g | |||
| Glucose (dextrose) | 0.615 g | ~ | |||
| Sucrose | 0.847 g | ~ | |||
| Fructose | 0.341 g | ~ | |||
| Essential amino acids | 0.161 g | ~ | |||
| Arginine* | 0.031 g | ~ | |||
| Valin | 0.025 g | ~ | |||
| Histidine* | 0.009 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| Leucine | 0.028 g | ~ | |||
| Lysine | 0.029 g | ~ | |||
| Methionine | 0.007 g | ~ | |||
| Methionine + Cysteine | 0.014 g | ~ | |||
| Threonine | 0.021 g | ~ | |||
| Tryptophan | 0.005 g | ~ | |||
| Phenylalanine | 0.022 g | ~ | |||
| Phenylalanine+Tyrosine | 0.043 g | ~ | |||
| Nonessential amino acids | 0.329 g | ~ | |||
| Alanin | 0.025 g | ~ | |||
| Aspartic acid | 0.073 g | ~ | |||
| Glycine | 0.02 g | ~ | |||
| Glutamic acid | 0.096 g | ~ | |||
| Proline | 0.022 g | ~ | |||
| Serin | 0.026 g | ~ | |||
| Tyrosine | 0.02 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 1.684 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.048 g | ~ | |||
| 18:0 Stearic | 0.029 g | ~ | |||
| 20:0 Arakhinovaya | 0.002 g | ~ | |||
| 22:0 Begenovaya | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.175 g | min 16.8 g | 1% | 4.6% | |
| 18:1 Oleic (omega-9) | 0.174 g | ~ | |||
| Polyunsaturated fatty acids | 0.412 g | from 11.2 to 20.6 g | 3.7% | 17.1% | |
| 18:2 Linolevaya | 0.412 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ |
The energy value of vegetable borscht without meat is 21.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Composition and nutritional value of borscht
It is impossible to determine with maximum accuracy the calorie content of one plate of delicious borscht, cooked with meat or vegetable based. Each housewife has her own recipe for this dish, and sometimes secrets passed down from generation to generation. It is thanks to them that homemade borscht turns out so red, tasty and unique.
Photo source: shutterstock.com
The Slavs love to eat borscht with beans, sorrel and eggs, and sour cream. However, in any case, this dish includes beets and other vegetables containing a lot of elements beneficial to the body:
- vanadium;
- iron;
- zinc;
- calcium;
- vitamins B12, B6, E, D, A, and PP;
- fiber;
- potassium;
- biotin;
- iodine;
- sodium;
- ascorbic acid.
There are a lot of options for preparing homemade borscht: with chicken, with stew, with pork ribs, with beans, with mushrooms, without meat. Everyone can choose according to their taste.
