Does cinnamon coffee help you lose weight?
The combination of two components – coffee and cinnamon – ensures effective weight loss. Cinnamon is a spice that helps accelerate metabolic processes in the body. This ensures fat burning. In addition, cinnamon normalizes the functioning of the gastrointestinal tract and reduces blood glucose levels.
Coffee is a drink that affects fat metabolism. Its consumption allows you to remove excess fluid and waste from the body due to its good diuretic effect.
A little about cinnamon
There is no clear answer to the question of when and how cinnamon coffee appeared. The Arabs were the first to add spices to the invigorating drink. This happened many centuries ago, but to this day this culinary miracle, fragrant with life, haunts humanity. Almost every housewife can find cinnamon. Most often, on the kitchen shelf there is a jar of fragrant brown powder; a little less often you can see sticks, which are dried and rolled cinnamon tree bark. Cinnamon is used to make sweet pastries, desserts, some drinks, and in some cases even for soups, meat and fish, and sauces .
In ancient times, cinnamon was worth its weight in gold.
Not everyone knows that, in addition to cooking, cinnamon is also used in medicine, cosmetology and perfumery.
The healing properties of cinnamon were known many centuries ago. This plant was mentioned in the ancient Indian treatise on longevity and health “Ayurveda” and in the Old Testament, as well as in the 17th century Russian medical book “Cool Vertograd”.
Moderate consumption of this spice has a beneficial effect on the body, strengthens the immune system, improves the functioning of the gastrointestinal tract, acts as an excellent antiseptic and anti-inflammatory agent, promotes concentration and helps fight depression.
The daily dose of cinnamon for an adult should be no more than 1/2 teaspoon. Large amounts of the spice can cause severe headaches, loss of energy, depression, and in some cases even liver problems.
Composition and properties of components
Coffee is found in many drugs, drinks and cosmetic products for weight loss. Coffee beans contain a large number of chemical elements, most of which are enzymes, which impart a unique aroma to the drink. The rest is vitamins, microelements and caffeine, which is most valued in coffee.
Caffeine is considered a powerful stimulant because it affects the central nervous system. The amount of this component in one cup depends on the type of beans. On average, it is enough to recharge a person for several hours; moreover, it allows you to increase attention, relieve fatigue and drowsiness, and improve metabolism.
Coffee with cinnamon is typically used to suppress appetite, which helps in weight loss. More recently, French scientists found that just one cup of spiced coffee dulls the feeling of hunger for several hours. This is especially helpful for people who have regular meals.
Cinnamon has no less beneficial properties:
- increases blood circulation;
- reduces cold symptoms;
- improves metabolism.
For weight loss, use cinnamon essential oils intended for external use. Particularly popular is the use of ground cinnamon, which lowers blood sugar levels. With regular consumption of coffee with cinnamon, the human body leaves less and less fat reserves, beginning to use up those already accumulated. By lowering the level in the blood, cinnamon leaves less and less resources for accumulation. Soon the body will simply not have enough of them, and it will begin to use the reserves.
You won't get the best results if you just drink coffee with cinnamon. But consuming such a drink, combined with physical exercise and diet, will give positive results.
Best Recipes
Few people know that cinnamon is not only a spicy seasoning that gives dishes and salads a tasty and aromatic look. Using cinnamon, you can prepare various drinks that will help you lose extra pounds, cleanse your body, and remove toxins and waste from it.
There are really a lot of recipes, you can choose the only option that will be tasty and appetizing for you. Drinks are prepared in a matter of minutes, the main thing is to understand all the features of preparation, not to overuse dosages, and monitor for side effects.
Worth remembering! Cinnamon is not an allergic drug, but in some cases it can be dangerous and provoke certain negative reactions in the body.
Fragrant cinnamon water
Cinnamon water is a drink that is very quick and easy to prepare. There is no need to additionally brew tea or coffee; it is enough to have cinnamon powder and water. To prepare the drink you will need 2 teaspoons of honey, a spoonful of cinnamon, and 200 ml of water.
All ingredients are mixed together until the honey dissolves and the water turns brown. You need to take this drink 2 times a day: on an empty stomach and before bed. The volume is 200 ml per day, 100 ml for each dose.
The big advantage of this cinnamon water is that it is prepared very quickly and quickly suppresses appetite. This is appropriate in the evening before bed, when the body may need additional nutrition. In this case, it is enough to drink 100 ml of cinnamon water, suppress your appetite, and force the body to wait until the morning.
Coffee with cinnamon for weight loss
Coffee with cinnamon for weight loss is another drink option for burning extra calories. It is also prepared very quickly, just brew natural coffee, add half a teaspoon of cinnamon to it, and mix well. It is best to drink this coffee in the morning, because everyone knows that this drink helps to activate many functions and causes alertness, which is extremely undesirable in the evening.
Among the advantages of this drink we note:
- Improved digestion;
- Improved appetite;
- Reduced blood sugar levels;
- Reduction of body fat.
You should not overuse the dosage of cinnamon, because its excessive use can provoke diseases of the cardiovascular system and negatively affect the digestive system. Experts do not recommend drinking more than 5 times a week, because such an amount can cause a backlash in the body, as well as provoke certain side effects.
Cinnamon tea for weight loss
Cinnamon tea for weight loss is prepared just as quickly as cinnamon coffee. You just need to brew regular black or green tea, add a slice of lemon and a cinnamon stick if desired. Such a drink will not only be healthy for the body, but also quite tasty.
The beneficial properties of cinnamon can improve the functioning of the body in full, prevent stagnant processes, and contribute to the quick and effective disposal of extra pounds. The main thing is to drink cinnamon tea daily, observing the changes in the body.
Kefir and cinnamon for weight loss
Kefir is a product that is most often consumed at night. In the case of cinnamon, its use is also reserved for the evening, 1-2 hours before bedtime. To make such a fat-burning drink, you need to take 500 g of low-fat kefir and add a pinch of cinnamon to it. Mix well and consume internally.
After using such cocktails, a person losing weight will immediately notice how their metabolism has improved, and the pain in the stomach after eating has gone away. To enhance the effect of such a cocktail, you should at the same time maintain proper nutrition, avoid fatty and fried foods, and include a drinking regime of at least 2 liters per day.
Kefir in combination with cinnamon also has a pleasant, unusual taste, so taking it will not create any discomfort. It is worth noting that in one week of taking the cocktail you can lose 4 kg of excess weight, which is quite a lot for a person of any weight. But, you should not increase the dosage of cinnamon and the frequency of taking it, because in this case you may actually encounter side effects and a negative reaction from the body.
What kind of coffee is best to use?
Both black and green coffee help normalize weight. They provide almost the same efficiency. The difference between the beneficial effects of one and another drink is the active ingredients:
- Green coffee. It contains chlorogenic acid, which breaks down fats in the intestines, preventing their absorption into the blood.
- Black coffee. Contains more caffeine, vitamin PP and phenolic compounds, which effectively break down fat cells, fight cellulite, and activate metabolism.
Any coffee promotes weight loss, and the choice of one type or another depends solely on the taste preferences of the person losing weight. To speed up metabolism, it is better to choose green coffee, to get rid of fat and cellulite - black coffee.
But without switching to proper nutrition and exercise, the effect of their consumption will be minimal, almost unnoticeable. It is better to use it as a supplement to your diet.
Brewed coffee with cardamom
It is a well-known fact that coffee is a delicious tonic drink. But if you add a spice like cardamom to it, all the beneficial properties will increase significantly. Cardamom contains calcium, iron, magnesium, and phosphorus. It contains protein, starch and ascorbic acid, which strengthens the nervous system. Coffee with cardamom has a beneficial effect on the digestive system. Activates the gastrointestinal tract and speeds up metabolism. Promotes faster removal of waste and toxins from the body. Constant consumption of natural ground cardamom beans will help you get rid of extra pounds.
Ingredients:
- Natural ground coffee - 2-3 tsp.
- Cardamom - 10-12 grains.
- Water - 150 ml.
Place the ground grains in a pot, add water and put on fire. Boil. Remove the foam, add the cardamom seeds and return to the heat. Bring to a boil again, strain and pour into cups. The natural drink with cardamom is ready.
Coffee and cinnamon: effective drinks for weight loss
You don't have to use just two ingredients to make drinks. Additional components are used with cinnamon coffee, which significantly enhance the weight loss effect. You can choose one of the options for coffee-cinnamon drinks or prepare yourself various cocktails every day.
The classic way - Turkish coffee
Traditional Turkish coffee preparation will appeal to gourmets and connoisseurs of this drink. To prepare according to the classic recipe, pour 1 tsp into the Turk. ground coffee and half a teaspoon of cinnamon.
Heat, shake slightly, then add 120 ml of water. Heat until foam appears, then pour into another container. Pour the mixture into the Turk again, wait until foam forms, and repeat.
Instant coffee with cinnamon
Preparing the drink does not take much time. It is prepared as follows:
- Mix 2 tsp. instant coffee with half a teaspoon of spice.
- Pour 120 ml of boiling water.
- Mix the ingredients.
This drink is very effective. You are allowed to drink no more than 2 cups per day. You can achieve better results if you drink hot coffee with cinnamon.
With milk
Coffee with cinnamon and milk is a good way to lose weight. It will take a few minutes to prepare the drink:
- Pour 50 ml of milk into the Turk and put on fire.
- Add a cinnamon stick.
- Boil for 5 minutes.
- Remove the cinnamon stick from the turk and pour the milk into a separate container.
- Brew a cup of coffee.
- While stirring the coffee, pour milk into it.
- Add a pinch of cinnamon.
You can drink this drink 3-4 times a day. If the taste seems tart and strong, you can improve it by adding cloves, honey or vanilla.
With chocolate
The weight loss technique is based on making coffee with the addition of cinnamon. But it is recommended to add chocolate to all this - 100 g divided into three doses.
During the day, you are allowed to drink up to 2 cups of coffee with cinnamon and milk, as well as at least 2 liters of clean water without gas. Such nutrition has a strong effect on the body. If you experience any discomfort, you should discard this drink.
With pepper
Making a drink with cinnamon and pepper is a simple matter that does not require any special skill. Fans of such incompatible additives will especially like the taste of the drink, because pepper gives it a unique aroma.
Preparation of the drink:
- Pour 3 tsp into a heated pot. brewed coffee and pour 200 ml of cold water.
- Place the Turk on the fire and bring to a boil, then remove from the heat.
- After the resulting foam settles, put the Turk back on the fire.
- Repeat the procedure 3-4 times.
After preparation, leave the drink for 5-7 minutes to infuse, sprinkle with a pinch of pepper. Coffee with cinnamon and pepper for weight loss is ready for consumption.
With honey
Coffee with cinnamon and honey tastes good. The drink is highly effective. These ingredients in one cup perfectly complement each other’s flavors.
The drink is prepared as follows:
- Brew 150 ml of black coffee in any convenient way.
- Cool the drink and add 1 tsp. natural honey.
- To stir thoroughly.
Before consumption, sprinkle the coffee-honey drink with a pinch of cinnamon.
With ginger
Drinking brewed coffee with cinnamon and ginger helps strengthen the body's immune system. Consumption of ginger can reduce blood pressure and cholesterol levels.
When cinnamon enters the body, sugar is better absorbed. This drink is very effective and useful for those who want to get rid of extra pounds.
How to cook:
- Pour 2-3 tsp into a cup. brewed coffee, 1 tsp. sugar and 2 cinnamon sticks.
- Pour 200 ml of boiling water.
- Leave for 7-10 minutes.
- At this time, peel the ginger and cut it into thin slices. Add 2-3 slices of ginger to the cup.
- Leave for 7 minutes.
Invigorating coffee with cinnamon and ginger has a slightly tart and piquant taste. It goes great with dark chocolate. Consumption of 3-4 cups of this drink per day is allowed. You can drink it hot or cold, as desired.
With cardamom
It is known that coffee is a delicious tonic drink. But with the addition of cardamom, its beneficial properties increase several times. Cardamom is rich in phosphorus, calcium, magnesium, and iron. It also contains ascorbic acid (strengthens the nervous system), starch and protein.
Coffee with cardamom has a beneficial effect on the digestive system, helps to activate the gastrointestinal tract and accelerate metabolism. In addition, it removes waste and toxins from the body, ensuring getting rid of extra pounds.
It's very easy to prepare:
- Mix 2-3 tsp in a turk. ground coffee with 150 ml water.
- Place on low heat and bring to a boil.
- Remove the resulting foam, then add 10-12 cardamom grains.
- Put on fire, boil.
- Strain and pour into a cup.
The drink is ready for consumption.
Iced coffee with cinnamon, ginger and cardamom
To prepare the drink, you need to put 1 tsp in the Turk. ground coffee, a pinch of cinnamon, 5 cardamom grains and a few pieces of ginger. Pour 150 ml of ice water over all ingredients. Place the container on the fire and cook until foam forms.
Next, leave the drink to cool and strain. To improve the taste, it is recommended to add 5 ml of any citrus juice.
Recipe for Coffee with Ginger and Cinnamon. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of Coffee with Ginger and Cinnamon.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 10.1 kcal | 1684 kcal | 0.6% | 5.9% | 16673 g |
| Squirrels | 0.4 g | 76 g | 0.5% | 5% | 19000 g |
| Fats | 0.3 g | 56 g | 0.5% | 5% | 18667 |
| Carbohydrates | 1.1 g | 219 g | 0.5% | 5% | 19909 |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 44.6% | 2222 g |
| Water | 96.2 g | 2273 g | 4.2% | 41.6% | 2363 g |
| Ash | 0.164 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 0.2 mcg | 900 mcg | 450000 g | ||
| alpha carotene | 0.011 mcg | ~ | |||
| beta carotene | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1.369 mcg | ~ | |||
| Lycopene | 0.159 mcg | ~ | |||
| Lutein + Zeaxanthin | 2.355 mcg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 2% | 50000 g |
| Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 3% | 30000 g |
| Vitamin B4, choline | 1.26 mg | 500 mg | 0.3% | 3% | 39683 g |
| Vitamin B5, pantothenic | 0.012 mg | 5 mg | 0.2% | 2% | 41667 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 4% | 25000 g |
| Vitamin B9, folates | 0.501 mcg | 400 mcg | 0.1% | 1% | 79840 g |
| Vitamin C, ascorbic acid | 0.24 mg | 90 mg | 0.3% | 3% | 37500 g |
| Vitamin E, alpha tocopherol, TE | 0.035 mg | 15 mg | 0.2% | 2% | 42857 g |
| gamma tocopherol | 0.111 mg | ~ | |||
| delta tocopherol | 0.003 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 3% | 40000 g |
| Vitamin RR, NE | 0.4537 mg | 20 mg | 2.3% | 22.8% | 4408 g |
| Niacin | 0.361 mg | ~ | |||
| Betaine | 0.041 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 55.04 mg | 2500 mg | 2.2% | 21.8% | 4542 g |
| Calcium, Ca | 18.56 mg | 1000 mg | 1.9% | 18.8% | 5388 g |
| Magnesium, Mg | 7.52 mg | 400 mg | 1.9% | 18.8% | 5319 g |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 1% | 86667 g |
| Sera, S | 0.93 mg | 1000 mg | 0.1% | 1% | 107527 g |
| Phosphorus, P | 6.2 mg | 800 mg | 0.8% | 7.9% | 12903 g |
| Chlorine, Cl | 1.3 mg | 2300 mg | 0.1% | 1% | 176923 g |
| Microelements | |||||
| Iron, Fe | 0.226 mg | 18 mg | 1.3% | 12.9% | 7965 g |
| Manganese, Mn | 0.1959 mg | 2 mg | 9.8% | 97% | 1021 g |
| Copper, Cu | 13.15 mcg | 1000 mcg | 1.3% | 12.9% | 7605 g |
| Selenium, Se | 0.061 mcg | 55 mcg | 0.1% | 1% | 90164 g |
| Fluorine, F | 92.84 mcg | 4000 mcg | 2.3% | 22.8% | 4308 g |
| Zinc, Zn | 0.0329 mg | 12 mg | 0.3% | 3% | 36474 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 g | |||
| Glucose (dextrose) | 0.011 g | ~ | |||
| Fructose | 0.012 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.003 g | ~ | |||
| Valin | 0.005 g | ~ | |||
| Histidine* | 0.002 g | ~ | |||
| Isoleucine | 0.004 g | ~ | |||
| Leucine | 0.006 g | ~ | |||
| Lysine | 0.005 g | ~ | |||
| Methionine | 0.001 g | ~ | |||
| Threonine | 0.003 g | ~ | |||
| Tryptophan | 0.001 g | ~ | |||
| Phenylalanine | 0.003 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.003 g | ~ | |||
| Aspartic acid | 0.013 g | ~ | |||
| Glycine | 0.004 g | ~ | |||
| Glutamic acid | 0.01 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| Serin | 0.004 g | ~ | |||
| Tyrosine | 0.002 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Sterols (sterols) | |||||
| Phytosterols | 0.873 mg | ~ | |||
| Saturated fatty acids | |||||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinovaya | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.006 g | ~ | |||
| 17:0 Margarine | 0.001 g | ~ | |||
| 18:0 Stearic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.009 g | min 16.8 g | 0.1% | 1% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.007 g | ~ | |||
| 18:1 cis | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.007 g | from 11.2 to 20.6 g | 0.1% | 1% | |
| 18:2 Linolevaya | 0.005 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ |
The energy value of Coffee with ginger and cinnamon is 10.1 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Wraps and scrubs
Today, women are trying to use many methods that allow them to get rid of extra pounds. This is how body scrubs and wraps have become very popular - with their help you can reduce the volume in problem areas.
The procedure is quite simple, both with a scrub and a wrap. The distinctive characteristics of these methods are that the scrub is applied to the body and then rinsed with water, but the wrap requires the use of cling film to create a greenhouse effect.
Coffee scrub with cinnamon for weight loss
To prepare the scrub you need to mix 2 tbsp. l. ground coffee with 5 drops of cinnamon oil and 20 ml of olive oil. Next, the mixture is heated in a water bath for three minutes.
The scrub is rubbed into the skin in a circular motion. After the procedure, rinse the treated areas with warm water, then cool. This method cannot be used too often. It is better to repeat the procedure several times a week. Excessive use of scrub can harm your skin.
Coffee scrub “Fiery weight loss”
This is an effective recipe for influencing fat deposits and stimulating their breakdown. It is also used to combat orange peel. To prepare the scrub, you will need to add 100 g of ground coffee to 50 ml of water. Next add 5 tsp. cinnamon powder, 25 ml of red pepper tincture (10 ml is enough for people with thin skin) and 50 ml of olive oil. Warm up for 5 minutes in a water bath.
Lubricate problem areas, rubbing the scrub in a circular motion. Rinse 5 minutes after massage. This method should not be used for wrapping as it may burn the skin. But it is acceptable for people with varicose veins. The course of procedures should be 10-15 sessions.
Coffee-cinnamon wrap
Wrapping is a procedure that helps get rid of fat deposits in the hips, legs, waist and buttocks.
Coffee cinnamon wrap is performed as follows:
- Mix 120 ml of vegetable oil with 40 g of ground coffee and 2 tbsp. l. ground cinnamon.
- Achieve a homogeneous mass, then apply it to problem areas.
- Wrap the body in cling film and go to bed for half an hour, covered with a blanket.
- After the recommended time, rinse off the mixture with light massage movements under warm water.
- Dry with a soft towel. Apply moisturizer to the skin.
The advantage of this wrap is that the recipe contains coffee, which is considered an excellent scrub that effectively cleanses and restores the skin.
Coffee and honey wrap with cinnamon
Before starting the wrap, it is recommended to clean and steam the skin 10-15 minutes before the procedure. Then you can start preparing the mixture for the procedure:
- Mix 2-3 tbsp. l. ground coffee with 20 g of cinnamon powder and 100 g of honey.
- Place the ingredients in a steam bath for a few minutes.
Next, the mixture is applied to problem areas. Wrap the body in several layers of cling film. For maximum effect, it is recommended to wear warm clothes and cover yourself with a blanket. Wash off the composition after half an hour with warm water. Apply nourishing cream or body milk to the skin.
How to cook
Methods for preparing a drink from coffee beans with cinnamon may differ in the number of ingredients and the technique used, however, there are several general rules regarding brewing coffee with cinnamon at home.
Before pouring water over the coffee beans, they need to be heated over a fire for a minute. This will make the aroma brighter and the taste richer. The strength of the drink largely depends on the degree of grinding.
Water is always poured cold; it should heat up inside the pot. Do not allow it to boil; just wait until bubbles appear around the edges. In a metal Turk, it is recommended to do this several times, but in a ceramic one, immediately remove it from the heat and let it brew for 5 minutes.
Cinnamon sticks are added to the turk along with water. If the spice is used in powder form, it must be poured into hot water.
If you don’t know how to make the taste brighter, then before pouring hot coffee into cups, warm the containers with boiling water.
But how much cinnamon to add to coffee depends on the taste; usually, put one stick per 120 ml of liquid. Unlike powder, the tube can be used several times.
The opinion of nutritionists and those losing weight
Many weight loss experts are convinced that combining coffee with cinnamon is a great way to say goodbye to extra pounds. After all, it is known that if you drink coffee with cinnamon for breakfast, digestion and metabolism are accelerated due to the presence of essential oils and fiber in the composition. Consumption of this drink also allows you to cleanse the liver and improve its choleretic properties.
Endocrinologists note that the combination of coffee and cinnamon has a beneficial effect on reducing blood glucose levels. Drinks with added additional components only enhance the effect, helping to get rid of excess weight.
Most people losing weight who have tried the power of this drink note that it really helps to lose extra pounds. But this result can be obtained if you adjust your diet by including healthy foods in your diet and engage in physical activity, for example, running, walking, swimming.
Coffee with cinnamon is two unique ingredients that, when combined with each other, have an amazing effect, getting rid of extra pounds. Today, a large number of methods are used to lose weight, allowing you to become slimmer and get rid of the “orange peel”. The article offers effective recipes for combating excess weight.
What else can you use?
When preparing the drink, in addition to water, coffee and cinnamon, you can also use:
- milk or cream,
- ice cream,
- honey,
- alcohol,
- syrups,
- sugar,
- nutmeg,
- cloves,
- vanilla,
- chocolate,
- ginger,
- mint,
- anise,
- star anise,
- zest of any citrus fruit,
- ground black or allspice peas,
- salt.
Simple coffee with cinnamon can cheer you up and improve your metabolism.
Coffee with cinnamon is often recommended for people who have problems with excess weight.
If you are interested in cinnamon coffee, it is easy to find dozens of interesting recipes. The drink can be prepared from natural or instant coffee, brewed in a cup, brewed in a Turk, or using a coffee machine.
Cinnamon for weight loss: recipes, reviews
Veronica (39 years old): “I’ve been drinking kefir with cinnamon every morning for three weeks now. The weight decreased by only one and a half kg. But I didn't change anything in my diet. I think the cinnamon is working. It’s also very tasty.”
Irina (33 years old): “My mother advised me to try kritsa for weight loss. Previously, there were no drugs or supplements for weight loss. We used only natural products. I use cinnamon when I make coffee. I got used to drinking it without sugar. The weight is gradually falling. But I’ve been drinking coffee with cinnamon for two months now.”
Maria (46 years old): “After forty years, losing weight becomes more and more difficult. A nutritionist advised me to use cinnamon in cooking. I add it everywhere. In fruit salad, kefir, yogurt, porridge. Healthy, tasty and helps you lose weight.”
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