Does green coffee help you lose weight and how does it work?
In order to understand how green coffee helps in getting rid of extra pounds, let's try to understand the mechanism of its action.
Green coffee contains chlorogenic acid, which is an antioxidant and fat burner. It minimizes the harmful effects of free radicals on the body and actively helps ensure that cells receive the nutrients they need in sufficient quantities.
Green coffee also contains caffeine. And it is known to be a stimulant of the central nervous system. Its effect is to reduce appetite and naturally increase physical activity.
What is the chemical composition
Unroasted grains have a powerful antioxidant effect on the body and speed up metabolism.
The green drink contains a huge amount of useful substances. Caffeine (of course, much less than in black coffee). Helps improve memory, mental abilities, physical activity, and also relieves fatigue. This substance helps speed up metabolism, which prevents the deposition of hated fat.
Chlorogenic acid removes free radicals from the body. This is a powerful antioxidant that prevents the accumulation of fat and normalizes digestion. Tannin removes waste and toxins.
A variety of amino acids allow you to better absorb minerals and vitamins. They also speed up the metabolic process. Lipids normalize the functioning of the nervous system. Tannins significantly reduce blood sugar levels.
Essential oils have a beneficial effect on the entire body as a whole. Fiber “removes” cholesterol and helps strengthen the immune system.
How to drink green coffee for weight loss and what to eat while drinking coffee
It is considered correct to drink this coffee 30 minutes before meals. If you drink it after meals, it may have a negative effect on the stomach or intestines. You should not use it directly at night, as this can cause insomnia.
Don't listen to stories that just drinking green coffee will help you lose ten kilograms in just two weeks. This statement is not entirely true. In order to lose weight, you must combine its use with proper nutrition.
Here is an example of a proper diet:
- For breakfast: two boiled eggs, vegetable salad and coffee.
- For lunch: vegetable soup with turkey, bread, coffee.
- For dinner: steamed trout with a side dish of stewed zucchini, coffee.
If you eat this way, you will be able to get rid of 6-7 kilograms in a month.
How does green coffee work?
Like regular coffee, green coffee affects the cerebral cortex, increasing mental and physical activity, accelerating metabolic processes. At the same time, grains containing a sufficient amount of useful substances saturate the cells and support the normal functioning of the body. This is also facilitated by the nicotinic acid they contain.
Green coffee helps normalize blood glucose levels. This leads to the fact that the child feels less craving for sweet, high-calorie, starchy foods, can control his appetite and eat according to his diet or daily routine. This is also good for preventing overeating or breakdowns.
Experts recommend drinking no more than two to three cups of green coffee daily. Excessive amounts may cause the side effects described above.
Cooking methods
If you purchased coffee beans, the first thing you need to do is grind them. Moreover, one should take into account the fact that raw beans are quite dense (this is how they differ from fried ones), and not every coffee grinder will be able to cope with this. Therefore, you may need to purchase coffee already ground.
If you decide to grind the grains yourself, you do not need to grind them to a powder state. This will give the drink a not very pleasant consistency due to the large number of suspensions. It is enough if they remain slightly crushed. This will give the drink a good taste and aroma.
When preparing green coffee, first of all, you need to take care to preserve all its beneficial properties. To do this, it is important not to bring the drink to a boil.
One option is to use a French press. It’s even easier to brew it in a cup. This is the fastest and most convenient way. To do this, you need to take two or three (at your discretion) teaspoons of green coffee, put it in a cup and pour boiling water over it. Ten minutes will be enough to insist. After this, it is better to strain the drink and it is ready for use.
French press recipe. You need to boil a glass of water and cool it a little. Pour two or three teaspoons of ground coffee into a French press and add this water. Leave for fifteen minutes.
You can also make green coffee using a coffee machine (drip or carob), coffee maker or Turkish coffee machine.
Green coffee with ginger for weight loss
This drink very successfully combines the benefits of coffee and ginger. Thanks to its use, appetite is reduced, metabolism is accelerated, digestion is improved and the overall tone of the body increases.
It effectively heals the liver and pancreas, helps fight stress, and promotes faster recovery after colds.
There are certain recommendations for its use, following which you can get optimal results.
- Drink one cup of the drink in the morning and evening.
- Take it in small sips between meals throughout the day.
- The drink is drunk daily for one or two months.
- You cannot add sugar, cream or milk.
If desired, to add variety, you can add ingredients such as ground black pepper, cinnamon, honey, lemon or orange slices.
Remember that it is not recommended to drink more than three cups of green coffee per day!
This coffee with ginger extract is sold ready-made: in the form of capsules, tablets, powder.
Coffee for weight loss with green tea
Not long ago, a new drink appeared on the shelves - weight loss coffee with the addition of green tea extract.
It has a pleasant and unusual taste. This drink helps reduce appetite and has a diuretic effect. Manufacturers recommend replacing one of your meals with it. The green tea included in the drink improves digestion, strengthens the walls of blood vessels, participates in the removal of radioactive substances from the body, and protects cells from aging.
The simultaneous effect of coffee and tea speeds up the weight loss process several times.
How to lose weight with green coffee
Chlorogenic acid, which is present in coffee, promotes accelerated burning of fat cells.
You can lose weight with a green drink due to the content of chlorogenic acid in it. This substance effectively breaks down fats and does not allow them to go into the bloodstream, but quickly removes them from the body along with excess fluid. Thanks to this acid, fatty acids are more actively processed by the liver.
Green coffee lowers blood glucose levels. This is due to the sufficient content of tannins in the product. As a result, metabolism accelerates.
All these processes that occur when drinking a miraculous drink contribute to weight loss. But the kilograms will come off if you drink this coffee regularly.
Green coffee for weight loss: benefits and harms
This wonderful drink has many beneficial properties; its regular use has a very positive effect on health. Why exactly is it so useful?
First of all, green coffee is actively involved in strengthening the immune system. This is due to its high content of antioxidants, which help remove toxins and free radicals from the body.
Green coffee lowers cholesterol, which means it is involved in the prevention of heart and vascular diseases. It significantly improves metabolic processes, feeding cells with energy. Fat burning processes go much faster.
Due to the content of chlorogenic acid in its composition, this drink slows down the enzyme involved in the formation of glucose in the liver. This helps regulate blood sugar and prevents the development of diabetes.
The beneficial effects of green coffee on the psyche have been proven. A person’s performance, logical thinking, and concentration of attention increase significantly.
Its use also has a positive effect on the condition of the skin. It becomes smoother and more elastic, rashes go away. Some sources claim that green coffee prevents the formation of wrinkles. However, this is not surprising, because it has long been known that antioxidants help in maintaining beauty and youth.
If you exceed the maximum permissible dose per day, you can provoke the development of negative consequences. Excess green coffee can lead to the leaching of such an important trace element as calcium from the body. It also increases the risk of developing glaucoma, causing dizziness and insomnia. Various gastrointestinal disorders can often develop.
The vast majority of people tolerate this drink well, but we must remember that it is still a caffeine-containing drink. This means that it can give the usual “coffee” side effects. Even though it contains less caffeine than regular coffee. The most common complaints:
- diarrhea;
- high blood pressure numbers;
- cardiopalmus.
Harm of green coffee
Side effects of the drink appear when dosages are exceeded, usually up to 1000 mg of caffeine. This depletes nerve cells, and over time leads to addiction, which is indicated by:
- drowsiness,
- nausea,
- muscle pain,
- chronic fatigue,
- excessive irritability,
- Bad mood.
When dosages are exceeded for a long time, the nervous system experiences stress, and the cardiovascular system works under wear and tear due to overexcitation. Coffee also leaches microelements from the body, leading to tooth damage, bone fragility, chronic back and neck pain, and osteochondrosis. This can only be avoided by following the recommended dosages.
Contraindications
It should not be used by the following persons:
- Women who are pregnant and breastfeeding.
- Hypertensive patients.
- People suffering from kidney diseases.
- If you have an allergic reaction to caffeine or chlorogenic acid.
- For anxiety disorders.
- If you have glaucoma.
- For osteoporosis.
- For any heart rhythm disturbances.
In addition to the above contraindications, it is not recommended for children and people over sixty years of age to drink it.
You should never drink green coffee if you are taking antidepressants or anti-anxiety medications.
The composition of green coffee is well studied and known, so unlike other weight loss supplements, it can be used without fear. But, naturally, taking into account his individual characteristics and the contraindications he has.
