Folic acid is one of the vitamins that not only take an active part in vital metabolic processes, but also increase their rate. Since this vitamin helps improve the quality and speed of metabolic processes, folic acid is an essential element for effectively preventing the accumulation of fat deposits, bringing a person’s weight back to normal. It is noteworthy that similar properties of this element have been known for a long time, but in practice, folic acid has been used for weight loss relatively recently.
Previously, this drug was prescribed exclusively to women during pregnancy, since the elements of this product promote proper intrauterine development. However, research by nutritionists confirming the benefits and effectiveness of folic acid has created a real sensation, greatly increasing the number of cases of using folic acid for weight loss.
Effect of acid on the body
Since the introduction of folic acid on the pharmaceutical market to the present day, it has been considered the main means of medicinal support for the body of a pregnant woman. At the same time, experience and practice have proven that taking it can promote weight loss. However, this product has individual characteristics that should definitely be taken into account.
First of all, folic acid has a special mechanism of action on the body during weight loss. This is due to the fact that this substance does not belong to the group of laxatives and diuretics, and also does not suppress appetite. Its effect is gentler and safer than that of weight loss drugs, but this affects the rate of weight loss.
The effectiveness of this acid is due to its properties:
- increasing the speed of metabolic processes;
- accelerating the rate of decomposition and burning of fat deposits;
- promoting the removal of breakdown products from the liver;
- removal from the body of a complex of harmful and dangerous substances and microelements.
Due to such a wide range of properties, folic acid is quite actively and effectively used for weight loss and weight maintenance. However, it is important to note that the safety and effectiveness of administration directly depend on compliance with the requirements and regulations of a particular pharmaceutical product containing folate.
It is noteworthy that folic acid is absolutely ineffective for weight loss if weight problems are associated with serious illnesses or hormonal imbalances.
How to support the female body during menopause?
Cessation of reproductive function with adaptation to the new hormonal background can take from 1 to 8 years, depending on the characteristics of the body and metabolic processes of a particular woman. Of course, the onset of menopause is absolutely natural for the female body, but at the beginning of menopause it is especially important to be in constant contact with an obstetrician-gynecologist in order to go through this period as calmly and easily as possible.
Traditionally, doctors offer menopausal hormone therapy (MHT) to help the body. It is selected absolutely individually depending on the earlier hormonal background, current test results, as well as the presence of cardiovascular, endocrinological and other diseases in the anamnesis. This method of adapting to changes in the body is certainly extremely effective, however, like any treatment, it has absolute and relative contraindications.
During the period of global restructuring of physiology, it is important to help a woman with useful substances, which, due to frequent stress and the great work done by the body, are also often in short supply.
A good help in adapting to menopause and further changes will be the use of vitamins and microelements. Today, when women during menopause are especially taken care of, there are various variations of balanced complexes for use during menopause. In this material we will talk about the main inexpensive vitamins that will be useful at the stage of entering menopause and further necessary support for the body. It is advisable to consult your doctor about how to take vitamins.
Contraindications
Folic acid is a rather specific substance that enters the human body from food. Abuse and taking too large a dose of this element are unacceptable. Losing weight with its help is contraindicated if a person is diagnosed with:
- anemia;
- individual intolerance to the components of the drug;
- oncology;
- asthma;
- tendency to allergies;
- acute sucrose deficiency;
- pyelonephritis;
- indigestibility of fructose;
- hemochromatosis.
The list of such ailments is quite long. More specific contraindications will depend on the specific drug chosen. Information about contraindications must be indicated in the instructions for the pharmaceutical product.
It is important to pay attention: some sources indicate that folic acid is easily soluble in water, that is, it is easily excreted from the body and is not capable of causing serious harm to it. This is a misconception, since abuse of this substance can be the root cause of serious consequences:
- problems in the gastrointestinal tract;
- disorders of the kidneys;
- increased excitability;
- insomnia;
- seizures;
- dizziness, vomiting, diarrhea;
- general weakness and poor health;
- development of cancer.
The intensity and list of such manifestations directly depend on the duration of the course of taking folates and the volume of their consumption. In this regard, it is strongly recommended not to abuse this substance and to coordinate the duration of its use with a qualified nutritionist.
Sources of vitamin
Folic acid is produced by a large number of specialized pharmaceutical manufacturers. Release form: capsules, tablets, powder. The properties necessary to activate the weight loss process are inherent in this substance, regardless of its form.
Medications
In almost every pharmacy you can find several preparations based on folic acid. It is noteworthy that in most cases they are distinguished from each other only by the form of release, packaging and cost. That is why the choice in favor of one or another product can only be made on the basis of personal preferences. At the same time, we must not forget that the pharmaceutical product must be certified.
It is curious that even those products based on folic acid that are intended for pregnant women can be used for weight loss. Such drugs are of higher quality and contain a strictly regulated amount of active substance that is safe for health. Almost all pharmaceuticals in this group are sold without a medical prescription.
Products
An alternative way to obtain this substance is to include foods rich in natural folic acid in your diet. Fortunately, there are quite a lot of such products. Their use is safer and can provide similar weight loss results, since the natural vitamin begins to act quickly and helps improve metabolic processes.
Major sources of natural folic acid include:
- fruits and vegetables;
- berries;
- citrus;
- porridge;
- liver;
- nuts;
- eggs.
The list of such products is quite wide, but the content of folic acid directly depends on the degree of heat treatment. So, to increase the effectiveness of weight loss, it is advisable to eat foods raw or with a minimum of processing.
It is very important to know and remember that losing weight with folic acid should never be combined with taking antibiotics and other medications, since almost all medications impair the absorption of folic acid into the blood, and accordingly, the effectiveness of weight loss is greatly reduced.
How do vitamins affect women's health?
When one or another microelement enters the body, it begins to perform its special task of maintaining the body in the most healthy state. Depending on the combination with each other and the dosage taken, vitamins can not only speed up metabolism, but also stop the process of weight gain, correct healthy sleep, stop hair loss and significantly improve mood. That is, by interacting with the hormones taken, vitamins help to minimize the symptoms of menopausal syndrome. In addition, vitamins perfectly improve immunity and improve quality of life.
Folic acid for weight loss: reviews, how to take safely
When using folic acid in the form of a pharmaceutical preparation for weight loss, it is extremely important to strictly follow the manufacturer’s recommendations regarding the course of administration and dosage. Neglecting this rule can lead to serious consequences in the form of health problems.
For more effective weight loss, it is better to first consult a qualified nutritionist. His recommendations make the weight loss process not only faster, but also safer.
Since this vitamin is not a fat burner, it is impossible to achieve the desired weight loss result solely by taking it. During the course of consuming folins, physical activity should be increased many times over and the diet should be changed. During this period, it is important to consume more calories every day than you enter the body with food.
While losing weight, you need to drink a lot of water. This will further stimulate metabolic processes for weight loss.
If you have complaints about your general condition or side effects, you should immediately stop taking the vitamin and seek medical help.
Folic acid for weight loss: how to take?
Dosage
For adults, the daily dose should not exceed 5 mg. In this case, the vitamin should be consumed during or immediately after meals. It is important to swallow the tablets whole, without crushing them first, since a special protective coating is applied to their surface. Tablets and capsules should be taken with plenty of water. The course of weight loss with acid intake should not exceed 1 month. The break between courses is also 1 month.
Losing weight with folic acid is a relatively new way to combat fat deposits, which has many characteristic features and contraindications, but at the same time, if all basic recommendations and rules are fully observed, it brings the desired result.
What it is?
Folic acid is called vitamin B9 , which is necessary for living organisms for the normal functioning of the circulatory and immune systems. This is a crystalline powder of yellow-orange shades, it dissolves in an alkaline medium, but is quite resistant to water and alcohols.
The study of the vitamin began in the 1930s. It turned out that yeast extract helps pregnant women against anemia. To understand which component is responsible for this, the product was literally “disassembled” into molecules and the “hero of the day” was found - folic acid.
In 1945, it was first possible to synthesize it artificially. Interestingly, in the food industry of a number of countries, mandatory fortification of products with vitamin B9 was subsequently introduced.
In nature, this important component is found in:
- green crops;
- broccoli;
- leguminous plants;
- mushrooms;
- potatoes;
- fruits (melons, citrus fruits);
- dried fruits (dates);
- nuts;
- fish and seafood;
- liver, kidneys.
It is important to keep in mind that during the cooking process (when heated), some of the vitamins are destroyed.
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