Japanese long breathing diet: essence, basic exercises, results, contraindications

What is the Japanese long breathing diet and how to do it correctly? This will be discussed in the article.

In 2012, not very famous even in his home country, a fifty-year-old actor from the place where the sun rises became famous not only at home, but throughout the world. The fact is that lucky Mike Ryosuko very successfully turned to doctors about problems with his spine. And he was advised to use Japanese breathing exercises, which were designed to strengthen the muscles around his spine and relieve the actor of back pain, which at that time prevented him from leading a normal life.

The essence of the Japanese long breath diet

And, lo and behold, by practicing the method proposed by the doctors, Mike not only got rid of the annoying back pain - in the seven weeks that he devoted to the course of exercises, he lost as much as thirteen kilograms of excess weight and twelve centimeters of fat deposits around the waist. And the most amazing thing is that the actor spent no more than two minutes a day on exercise. And what’s even more surprising is that he was fifty-five at the time, and we all know very well how difficult it is for older people to lose weight.

Of course, such a sensational result led Ryosuko to think that it could work for other people, and he was happy to share the method, which he called the “long breathing diet,” with netizens and people living nearby. Six months later, if not the whole world, but certainly the entire female part of the population of planet Earth learned about Mika.

Long breath

An accidental side effect of a set of exercises radically changed the life of a Japanese man. Now he is called the “weight loss guru” and the method that he improved and expanded has a huge number of followers. Not to mention the fact that Mike himself looks at most thirty thanks to his training methods.

IMPORTANT: The Japanese long breathing diet is actually nothing more than breathing exercises that allow you to fill the blood, muscles and skin cells with oxygen and thus burn excess fat and has nothing to do with food. Only in a figurative sense, because thanks to it, the cells are saturated with oxygen.

With the help of breathing exercises, toxins are removed from the body, which also helps to lose excess weight. It is surprising that in addition to Mike Ryosuko's technique, there are many other breathing exercises in Japan, but none of them have become so widely known.

Doctors explain the phenomenon of breathing exercises by the fact that fat consists of oxygen, carbon and hydrogen. When a person inhales oxygen, it helps break down fat deposits into carbon and water. It is because of this that people who walk a lot in the fresh air burn much more fat than other people.

How to lose weight in 2 minutes

Many girls, seeing a simple method of losing weight, will immediately breathe a sigh of relief: finally, something has appeared that will lead to a slender and youthful body without fasting.

This technique was improved and supplemented by Japanese actor Mike Ryosuko, who lost 13 extra pounds in 7 weeks.

Doctors attributed exercise to his back pain. And losing weight became a “side” effect of this treatment. The main thing is that you only need to exercise for 2 minutes a day.

The complex, which was called “Long Breath,” changed the life of the Japanese so much that he began to be called the “weight loss guru.” Soon his method gained followers. Fifty-five-year-old Mike himself began to look thirty, or 35 years old.

Japanese breathing exercises are useful not only for weight loss. It helps strengthen the muscles along the spinal column and abdomen. Along with acquiring a slender body, a person will receive a healthy spine, beautiful posture, and improved metabolism.

Doctors have found an explanation for this almost magical method of losing weight. Fat consists of three components: oxygen, carbon, hydrogen. When you inhale deeply, oxygen penetrates fat cells, breaking them down into carbon and water. And the more oxygen we put into our cells, the sooner it will break fat down into its components. The technique is called the “long breathing diet.”

Japanese Long Breath Diet: 2 Basic Exercises

Today there are only two exercises in the long breathing technique.

Exercise 1

You need to tighten your buttocks and push one leg forward, transferring approximately ninety percent of your body weight to the other.
Slowly draw air into your lungs while raising your arms above your head. This should take you exactly three seconds.
Now exhale slowly while contracting your body muscles for seven seconds.

This exercise should be repeated depending on your capabilities for two to five minutes every day. Don't forget to change your leg.

Exercises

Exercise 2

To begin, straighten up, stand straight, placing one hand on your stomach and the other on your lower back.
In this position, draw air into your lungs, while drawing in your stomach, and then release the air, continuing to draw it in. You need to inhale for three seconds and exhale for seven seconds. Exhale more intensely than you inhaled.

This exercise can also be done for two to five minutes every day. By doing just two minutes a day, you will notice results within two months. Because of this, Ryosuke’s method was called “the method for the lazy.”

Execution of technique

The exercises should be performed daily, spending only two to ten minutes on them.

How to do it:

Stand up straight, put one leg forward and the other back.
Tighten your buttocks. Shift your weight to your back leg.
Inhale slowly for 3 seconds while raising your arms above your head.
Then exhale forcefully for 7 seconds, tensing all the muscles of the body for all seven seconds.
Change leg, do the same.

Long breathing makes it possible to tense the muscles of the body, strengthening every cell of the body. The actor was already 55 years old. And with age, it is more difficult to lose weight, but this technique allows you to do it.

The female population of the earth gladly picked up Ryosuko's method, and he shared his knowledge with even greater pleasure. There are many other breathing techniques in the world, but none have become as popular as the technique of the Japanese actor.

Japanese Long Breath Diet: Results

In addition to the amazing and very desirable effect of losing weight, breathing exercises will give you many incredibly pleasant “side effects”.

results

By spending just two minutes a day exercising, you will notice that you:

The immune system and protective functions of the body will increase.
The functioning of the upper respiratory tract will improve.
The musculoskeletal system will be strengthened and its functioning will improve.
Osteochondrosis will not declare itself as loudly as before.
The blood will be enriched with oxygen.
The vocal cords will be restored.
The elasticity and general condition of the skin and hair will improve, and the number of wrinkles will decrease.
Metabolism will speed up.
The stomach will tighten and the abdominal muscles will strengthen.
The contours of the body will become clearer and more beautiful.

Additional breathing exercises for weight loss

Experts consider the following methods to be the most effective other methods of breathing for weight loss.

Pranayama

“Pranayama” in yoga is gymnastics based solely on breathing exercises.

The simplest of them is kapalabhti - belly breathing, and the most effective of the pranayama complex is “vacuum”. This exercise is performed like this.

In a standing position, slightly tilting your body and bending your legs, or sitting in the lotus position, you need to take several deep breaths and slow exhalations. Without taking a new breath, using your muscles, pull your stomach in as much as possible.

Keep your stomach pulled in until you have a strong desire to inhale, take a breath and relax. Perform 3-5 approaches.

Be careful! This exercise must be performed on an empty stomach to avoid discomfort and disruptions in the gastrointestinal tract.

Read the popular article in the category: Low-calorie foods for weight loss. List and Table.

Gymnastics A.N. Strelnikova

Breathing exercises using the method of opera singer Alexandra Nikolaevna Strelnikova.

The Japanese method of removing belly fat by breathing gives effective results in a relatively short time, but requires a lot of effort.

Initially aimed at restoring the voice and curing diseases of the upper respiratory tract, breathing according to the Strelnikova method was subsequently found effective in the fight against excess fat deposits.

The essence of the method is to take a sharp, short breath through the nose, similar to a sob. In this case, the chest should not expand, as during normal inhalation.

Such inhalations are performed after a series of short movements performed at a fast pace.

The number of breaths should always be a multiple of eight , the number of approaches should be four, the break between approaches should be from three to five seconds.

Exercises according to the Strelnikova system speed up metabolism, resulting in fat burning in problem areas, including the abdomen.

Bodyflex

Bodyflex is gymnastics based on a specific alternation of inhalations and exhalations. It was invented by Childers Greer (USA). Performed on an empty stomach.

Execution sequence:

Inhale deeply slowly, exhale sharply and hold your breath for 8-10 seconds while simultaneously performing a physical exercise, for example, abdominal or core muscles.
Repeating the cycle.
The entire session should be about 15 minutes a day. As a result of such breathing, oxygen is directed specifically to problem areas.

Oxysize

The technique is similar to the bodyflex technique, but differs in a more gentle, stepwise system of inhalation and exhalation. It can be performed at any time and has virtually no contraindications.

It is performed like this: one inhalation is not completed, and then three short steps of an additional inhalation, an exhalation and three short steps of an additional exhalation. Repeat the sequence 30 times.

During the practice, the abdominal muscles contract frequently, up to 250 times in a relatively short time - 15 minutes, and excess fat deposits are burned.

In addition, oxysize helps balance the nervous system, improve intestinal and stomach function, improve sleep, and improve mood. Indicated during pregnancy.

Gymnastics Qigong

Qigong gymnastics, like yoga, has a variety - breathing exercises aimed at burning fat - Jiangfei.

It is necessary to practice Jiangfei under the guidance of a teacher, but the result will be quite quick , tangible and long-lasting.

Used simultaneously with proper nutrition or on fasting days, Jiangfei gymnastics helps reduce the feeling of hunger and relieves fatigue.

Breathing when performing Jiangfei is carried out from the stomach. The necessary condition is concentration, relaxation and smooth execution of the set of exercises.

You should not be distracted; if you feel signs of fatigue, you should interrupt the execution.

Recommendations from doctors and people practicing the Japanese long breathing diet

Any gymnastics, like any and any sport, has its own principles, following which you will become healthier and happier. And breathing exercises are no exception.

Before starting the Japanese Long Breath Diet, to consult with your doctor and, if necessary, undergo a full examination.
Doctors do not recommend practicing breathing exercises without a mentor.
Before the main part of the lesson, it is recommended to warm up a little, thereby preparing the body for the exercise.
If you notice signs of hyperventilation (nausea, dizziness, darkening, or just sparkles in your eyes), stop immediately and wait until your body returns to normal.
You shouldn’t do the exercise for two, much less five or ten minutes on the first day. Your body should gradually get used to the increasing amount of oxygen and adjust to a new mood. Start with one minute and during the first week increase the time to two minutes.

Positive reviews

It is advisable to practice outdoors or in a room that is well and often ventilated.
People who have managed to lose weight using the Japanese long breathing diet claim that full concentration on the exercise is mandatory for the technique to work for you. So - no unnecessary thoughts, surrender to the breathing process with all the enthusiasm of which you are capable.
Don't expect instant results. In this case, you will quickly become disappointed. The effect of the classes will be clearly noticeable after two or even three months of regular classes. Be patient - the method will not only help you lose weight, but also significantly improve your health.
If you want to achieve results faster, add yoga exercises the Japanese long breathing diet Additional exercise will help you lose extra pounds faster.

Fukutsuji method

Gymnastics was developed by the Japanese doctor Fukutsuji, who noticed that the incorrect position of the pelvic bones results in an increase in volume in the abdomen and waist. So the method is mainly aimed at returning the bones to their place by exercising the back and spine.

Gymnastics for quickly losing belly fat includes just one exercise that needs to be done within 5 minutes.

For classes you need:

A hard, flat surface, such as a floor;
A towel, preferably terry;
A tourniquet or cord to turn the towel into a roller.

Tip: choose a larger towel so that you end up with a tight roll the width of your shoulders.

Exercise method:

Roll the terry towel into a roll and tie it with a pre-prepared cord or tourniquet so that the roller certainly does not roll out.

Sit on the floor, straighten up, and place the towel roll behind you.
Gently, slowly lie down on your back, while holding the towel so that the roll is exactly under your navel when you lie down.
Move your feet shoulder-width apart and place your feet together diagonally, with your big toes touching and your heels about 20 centimeters apart.
Straighten your arms along your body and bring them behind your head, do not bend them, with your little fingers connected and your palms facing the floor.
Check your body position, pay attention to your big toes and little toes.
Try to fixate in this position and stay in it for 5 minutes. Slowly and smoothly rise from the floor, having completed the exercise, stand up very carefully so as not to damage the spine.

This is the most basic form of this exercise, after you can stay in this position for 5 minutes, it can be modified. Depending on the goal you are pursuing, the cushion can be placed under different parts of the back, for the waist - at the level of the lower ribs, for the chest - at the level of the shoulder blades.

Don't try to do all 5 minutes at once, start with a minute or two and gradually add time, the training is not as simple as it seems.

Fukuji method rules:

The muscles must be in tonic tension, that is, they must be strained to such an extent that they tremble;
Concentrate on your feelings and sensations from the exercises;
Watch your breathing, it should be smooth, viscous, continuous, promoting the restoration of the body;
Organize your nutrition; following the Japanese diet would be an excellent addition to losing weight.

A rapid decrease in volume in the waist and abdomen occurs due to stretching of the spine, and not due to burning fat; you lose weight because you grow. The Fukutsuji method is contraindicated for people suffering from various diseases of the spine, scoliosis, and herniated discs.

Japanese long breathing diet: contraindications

Breathing exercises according to the Mike Ryosuko method are suitable for almost everyone - people of any age and with any physical fitness. But, like any sport, it has its contraindications:

Pregnant women should consult a doctor or choose exercises that are likely not harmful.

Contraindicated for pregnant women

If you have a fever or an inflammatory process that has not yet been cured, it is better to postpone classes.
Problems with the cardiovascular system and blood pressure are a reason to consult a doctor before you start exercising.
It is worth postponing classes if some chronic disease has worsened.

Like other weight loss methods, the Long Breath Diet has both fans and people who deny the ability to lose weight by doing just two minutes of exercise a day.

Some doctors argue that prolonged inhalation and exhalation can even be dangerous to health, so they recommend simply adhering to the fasting day system.

Nevertheless, on the Internet you will find a huge number of users who, like Mika, managed to lose weight using his method.

Contraindications

Breathing practices have a complex effect on the entire body. Therefore, there are contraindications that you need to familiarize yourself with so as not to harm your health.

Pregnant women should first consult a doctor to be sure that exercise will not harm either the mother or the fetus.
There is no need to exercise if you have a fever or inflammation in your body.
If you have problems with your heart, blood vessels or blood pressure, be sure to consult your doctor before starting exercise.
If chronic diseases are exacerbating, wait for remission before engaging in a breathing diet.

Some doctors are sure that it is impossible to lose weight in 2 minutes a day, and long breaths are harmful. But there are doctors who think differently. And there are many people for whom the breathing diet has really helped them lose weight and improve their health.