The combination of milk and fruit flavors is perfect: preparing a milkshake with banana in a blender is quite simple. A refreshing and nutritious drink will save you from the heat in the summer and give you energy in the winter.
The ingredients for cooking are inexpensive and can always be bought at any store. Fitness athletes who regularly train in the gym should take note of the drink recipe, as a healthy cocktail will help replenish lost energy.
Before cooking, let's find out what the benefits of the main component are - banana. The yellow fruit, which is so popular in our country, is affordable and available on shelves all year round.
The benefits of bananas for the body are invaluable:
- replenishment of calcium, magnesium;
- protection against cramps and muscle spasms;
- promotes the production of serotonin
If we talk about the composition of the product, then banana does an excellent job of replenishing fluid loss, since it consists of 74% water. The tropical fruit is the best supplier of potassium and carbohydrates. Thanks to the improvement of the stomach microflora, you will forget about discomfort and seething in the intestines.
Recipe for a milkshake with banana in a blender: what ingredients are included?
You can restore your strength after a workout with a tasty and healthy cocktail. Any fitness freak can make a milkshake in a blender with a banana. And it doesn’t take much time to create a healthy cocktail.
Just 5 minutes - and you will enjoy the amazing delicate taste. This hearty drink will replace one meal. If you are on a diet, you can easily overcome the feeling of hunger by drinking a glass of banana drink.
To prepare, take:
- milk - 300 ml;
- banana - 1 piece;
- sugar - 2 tbsp.
Peel the banana, cut into pieces and place in a blender cup. Pour milk into it and add sugar. Close the blender jar with the lid as tightly as possible and run the blender at high speed.
It takes about 3 minutes to obtain the air mixture. Pour the finished drink into a glass and add berries as desired. Thanks to its thick consistency and amazing aroma, banana milkshake will become one of your favorite dishes!
In the morning, the drink will give you energy, and after dinner it will relieve you of the uncontrollable desire to destroy tasty treats. The video recipe will help you complete the task easily. But you can experiment and very soon you will be able to share the secrets of creating an exclusive drink yourself!
Features and options for preparing a cocktail
When you see a recipe with a photo, you will immediately want to prepare and taste a delicious cocktail. Get creative with the process! For example, the amount of sugar can be reduced or increased depending on the ripeness of the fruit.
If you don't really like milk, replace half the ingredient with yogurt. The drink will be airy if you use powdered sugar.
You can make a banana milkshake without a blender by blending the ingredients in an elongated glass with an immersion attachment or a mixer. You can cool the prepared mixture using ice cubes.
Banana Ice Cream Milkshake Recipe
Ice cream will help turn your drink into a delicious dessert. To prepare the cocktail you will need:
- Ice cream - 200 g;
- Milk - 0.4 l;
- Banana - 1 pc.
Once the banana is in the blender, turn on the chopping mode. In the next step, add the ice cream and turn the grinding back on. Then add milk and whisk the drink until high foam forms.
If the composition is not sweet enough, you can add sugar and stir the cocktail until completely dissolved. Everyone will love this refreshing drink!
By the way, fit girls don’t have to worry about their figure, because the calorie content of a milkshake with banana does not exceed 200 kcal/100g.
Video: milkshake with banana and ice cream
Slimming cocktails with banana
All of them are short-term, but provide good results. Ideal for those who urgently need to remove a drooping tummy. The daily menu consists of 4 bananas. The reward for endurance will be weight loss of more than one kilogram per day. The daily menu consists of 1.5 kg of bananas, consumed in 6 meals.
With them, kcal enters the body. This is the amount at which weight loss occurs without feeling discomfort. It’s easy to lose .5 kg in three days. If you add 2 boiled eggs and grams of cottage cheese to your diet, then the banana diet can last 7 days, but no more. For a weekly procedure, the daily diet includes 4 bananas and 1 liter of milk or 3 bananas and 3 glasses of milk. Instead of an additional ingredient, you can use kefir or natural yogurt.
The banana-milk diet involves using products separately or together. You can prepare a cocktail, fruit salad. For lovers of a varied diet, the cottage cheese-banana diet is suitable. It is based on the alternation method for 4 days. Additionally: grapefruit for breakfast, apple for lunch, orange for dinner. If you choose low-fat cottage cheese, you can add 1 teaspoon of sour cream. You cannot immediately limit your diet by switching to one or two foods.
The body must be ready for changes, then it will be easier to follow a diet. And the result will be better if you follow the recommendations. The right way out of the diet is necessary. You should not overeat; the amount of food consumed at one time should not exceed 1 g. It is this volume that facilitates easy digestion of food and does not stretch the stomach.
Minimize the consumption of baked goods and sweets. For a week after the diet, eat only 1 banana for dinner. To maintain a normal weight, you need to eat bananas for breakfast, and during the day - any food within reasonable limits. These overseas fruits have a beneficial effect on gastritis, circulatory disorders, diseases of the biliary tract, liver and kidneys, and low blood sugar.
Moreover, one person may experience symptoms of different diseases. And, taking into account only one factor, we can conclude that the benefits will be ensured. Then you cannot avoid health problems. So before you fill your refrigerator with bananas, visit your doctor.
Let him decide what and how much you should eat to lose weight. If you need to lose weight quickly, you can use the milk-banana express diet. With it, you can easily lose 3 kg in 3 days and you will feel quite comfortable throughout the diet. This diet is easy to follow, filling and well tolerated. Although, all people are different and this diet may seem quite difficult to some.
Many people believe that banana is not a dietary product. Of course, if you eat it in addition to other foods, this is true. It contains a lot of starch, fiber, and sugars. It is also rich in microelements and vitamins - calcium, magnesium, zinc, sulfur, iron, silicon, chlorine, phosphorus, pectin, vitamins A, C, E, B.
All this makes banana a very healthy product, but only if you eat it separately from other products, otherwise it can cause fermentation, slow digestion and, as a result, fat deposition. When taken separately, banana helps improve intestinal function, and is also useful for arthritis and diseases of the cardiovascular system. The basis of the banana-milk diet is a combination of bananas and milk.
Take three bananas and three glasses of milk per day. Eating more foods will not lead to weight loss. If you feel hungry, then the daily food intake can be divided into a larger number of meals. It is recommended to drink a lot of water - up to 1.0 liters per day and give yourself feasible physical activity.
Use with caution in case of chronic diseases and intolerance to the product. The use of bananas for weight loss is a subject of debate among weight loss seekers around the world. Some believe that such fruits should be avoided, while others use diets based on them. Due to the presence of natural sugars and the absence of fats, bananas can be used in dietary nutrition.
In this case, a combination of kefir and banana is used for weight loss. You can also use milk. This mixture allows you to cleanse the gastrointestinal tract. This diet lasts no more than 4 days. Every day you are allowed to eat 3 bananas and drink 3 tbsp. The total amount should be divided into several meals, between which you can drink water and green tea without sugar.
Combining banana with milk for weight loss makes it possible to get rid of 4 extra pounds. This method of losing weight is based on eating up to 1.5 kg of bananas per day. You can use the diet for up to 7 days. In addition, you are allowed to drink green tea and water. If you decide to stay on such a diet for a week, it is recommended to add 2 boiled eggs to your diet.
You can also use cottage cheese with banana for weight loss. In 4 days of such a diet you can lose up to 3 kg of excess weight. Those who wish can adhere to this diet for a week. The 1st and 3rd day menus consist of cottage cheese and unsweetened fruits, and the 2nd and 4th day menus consist of bananas and foods that contain a lot of protein. Throughout the diet you need to drink a lot of fluid, at least 1.5 liters. After following a mono-diet, lost kilograms often come back.
To prevent this from happening, you need to exit the diet gradually, adding 2 products to the menu every day. To achieve good results, combine diet and regular exercise.
Protein shake with milk and banana
You may need additional protein to increase your load and keep your body active. Regular consumption of protein drinks helps:
- improve muscle building;
- restore metabolic processes;
- protect against aging;
- reduce cholesterol levels.
To prepare a supportive and tonic drink, you will need the following ingredients:
- banana - 1 piece;
- milk - 200 g;
- cottage cheese - 100 g;
- honey - 1 tbsp;
- oatmeal - 2-3 tbsp.
First, pour oatmeal, honey and cottage cheese into a blender bowl, mix everything. After obtaining a homogeneous mixture, put chopped banana pieces into a shaker, pour in milk and shake again. You should drink a freshly prepared drink within an hour, otherwise bacteria will quickly multiply in it.
Video: protein shake with banana and milk
Pros and cons of the banana diet
As with any other dietary method, banana has both pros and cons. The positive points include:
- Unlike other varieties of mono-diet, this one is much easier to tolerate due to the fact that banana has excellent taste. Against the background of tasteless cereals and vegetables, even a strict banana diet for 3 days benefits significantly.
- Such nutrition has a beneficial effect on many organs, simultaneously supplying them with useful microelements and improving the condition of the skin.
- This fruit is much more filling than many other foods, so there are no problems with constant hunger.
The disadvantages of the diet include only a meager list of permitted foods. Other restrictions are related to contraindications or intolerance to bananas.
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Apple and banana cocktail
Low-calorie fruits - kiwi and banana - can become the basis for creating new tastes. Those who don't like milk can replace it with kefir, yogurt, or fermented baked milk. This amazing recipe includes simple ingredients:
- apple;
- banana;
- milk – 0.3 ml;
- powdered sugar – 1-2 tbsp.
To create an airy and smooth drink, use pre-cut pieces of fruit.
First, a banana is placed in the blender bowl, then an apple. Add a spoonful of powdered sugar. Pour milk into the container and close the lid tightly. Beat the mixture for several minutes until the ingredients are completely crushed.
Video: Apple Banana Milkshake
Useful cooking tips - how to diversify the taste of the drink
When choosing bananas for a cocktail, do not take greenish or unripe fruits. They contain too much starch, and the taste of the drink will become cloying and astringent. If you are losing weight, choose low-fat milk for making a foamy drink. By the way, as an option, you can use coconut milk instead of whole milk.
The optimal fat content of the product is 2.5%. Those with a sweet tooth can be advised to complement the taste with honey, cane sugar or stevia. If you do not drink the cocktail right away, the oxidation process will begin and the mixture will darken. In addition, after half an hour the taste will change and a sediment will appear.
Adding cocoa powder to the mixture will help increase the nutritional value. It’s better to drink through a straw to prolong the pleasure and enjoy the unearthly taste. Arugula, spinach, and parsley will help diversify the taste of the cocktail.
You can get an unreal mix by combining a banana-milk mixture with pineapple, mango or strawberries.
Banana milkshake in a blender is one of the simplest recipes. Even a novice cook can handle preparing the drink. Be sure to include this dish in your diet to maintain fitness and good health!
Tags: Diet, Recipes, Cocktail Recipes
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