Recipes for smoothies and cocktails for a blender for weight loss: vegetable, vitamin, with oatmeal, milk

How to drink diet shakes to lose weight

The consumption of drinks and the results from them directly depend on your lifestyle. If you lead an active lifestyle and want to lose just a couple of pounds over a long period of time, then drink 1 glass of smoothie in the morning half an hour before breakfast. At the same time, your diet should be varied with the correct ratio of BZHU.

For those who want to lose weight quickly, you need to drink cocktails according to the following scheme:

• In the morning, immediately after waking up, drink a glass of smoothie;
• in half an hour have breakfast;
• lunch should be complete and high in protein;
• Instead of dinner, drink 250-300 ml of a drink, with milk or kefir.

You need to stick to this diet plan for 7-10 days, and then you will be able to get rid of 3 to 5 kg, and maybe more. There is a more stringent option, called “express weight loss”: for 3 days any fat-burning smoothies and water, green tea are allowed, and no other food is allowed. However, this method is risky; lack of protein and fat may cause weakness, dizziness and nausea.

Orange mood

It is better to drink a vegetable smoothie or any other cocktail recipes for a blender within 3 hours after preparation. The maximum shelf life in a refrigerator is more than 24 hours. Without refrigeration, the drink can be stored for no more than 4 hours.

List of ingredients

• 5 carrots;
• 1 tbsp. l. olive oils;
• 1 small cucumber;
• 1 tbsp. l. honey;
• 1/2 tsp. turmeric.

Step-by-step cooking technology

1. Vegetables need to be peeled. Next, cut into small cubes and place in a blender bowl.
2. Then pour in olive oil and add turmeric.

3. Turn on the device and thoroughly beat all ingredients for 3 minutes.

What can I add?

To enrich the drink with protein, you can add grated coconut, protein mixtures or protein.

How to serve a dish

Pour the smoothie into a regular glass, garnish with a sprig of fresh parsley, and drink in small sips.

Kinds

The cocktails are divided conditionally - each is used for weight loss, but from the name of each category you can understand their more precise purpose.

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Fat burning

Designed to burn fat. The main components in them are foods with a negative calorie content (for example, celery) and seasonings, which contribute to the destruction of fats, and therefore weight loss. This is red pepper, cinnamon, etc.

Dietary

These are cocktails with an average calorie content equal to a small portion of a dish for dinner or breakfast. The ingredients may include calorie bombs such as nuts or honey, or smoothies with bananas or other foods that are usually not welcome when losing weight. The point is that they usually replace two meals, for example, the first morning meal and dinner (but not second breakfast or lunch!) and do 1 fasting day.

Satisfying hunger

Of course, you want to lose weight, but how can you resist the gastric protest? Nutritional shakes are your secret weapon. Cocktails that satisfy hunger are often made with oatmeal, berries and kefir.

Soybeans

There are some foods that are simply meant to be dietary. Soy, for example, is more filling than it is caloric. At the same time, it stops attacks of hunger, generously providing the body with nutrients necessary for full functioning.

Protein

They're protein. Although, if you go a little deeper, protein ones are those that we can make at home, and protein in fitness circles is usually called a mixture from a jar, which you often see on the shelves of sports stores and gyms. Both varieties promise results - visible weight loss - only for those who play sports.

I agree that physical exercise is beneficial with the use of any non-alcoholic composition, as well as without it at all, but when your goal is weight loss, it is protein that plays the role of a muscle sculptor. It also encourages the body to use stored fat as fuel for weight loss. Such cocktails are made based on dairy products.

Fitness cocktails for weight loss at home. The advantage of cocktails over a diet

But it's not that simple. A diet is a restriction in food, and, therefore, your body, even with the most correct diet, will not receive additional amino acids, vitamins and microelements. And the stricter the diet, the more harm you can cause to your body.

What to do? Everything is good in moderation and as a whole. It’s good if you don’t abuse fatty and floury foods, smoked meats, but eat more fish, vegetables, fruits, lean meats, go to the gym or exercise regularly at home, and sleep at least 8-9 hours. It is also advisable to include fat-burning cocktails in your diet; you will enjoy the taste and benefits for the whole body.

A very simple and affordable thing to prepare. Thanks to its composition, your body’s metabolism will speed up, excess water and toxins will leave, exactly what gives you excess weight, your appetite will decrease, and, therefore, by consuming your usual food, you will simply eat less of it, and this is already a big plus in the fight against excess weight. weight.

But this does not mean that you can simply drink only a fitness cocktail and eat nothing, deciding that this way you will quickly lose weight and everything will be fine. No. Remember that a cocktail will not replace all the beneficial substances we need; it simply cannot contain all the necessary ingredients. And also some components of cocktails in large quantities can even cause harm.

Diet cocktails in a blender: instructions for use

*Don't overuse them

. “Drink smoothies no more than 1-2 times a day,” says Anna Ivashkevich, nutritionist, clinical psychologist-dietitian, member of the National Association of Clinical Nutrition.

* Do not replace main meals and especially breakfast with cocktails in a blender.

“If you drink a fruit smoothie on an empty stomach, your blood glucose levels will likely spike,” reminds Anna Ivashkevich. - Plus, when drinking smoothies (which themselves are quite liquid), we do not have the process of chewing food and the brain does not receive information about what we are eating. Therefore, there is a risk that after a short period of time you will want to eat again.”

* It is optimal to use smoothies as a snack.

“You shouldn’t replace dessert with them. Fruit acids contained in smoothies will adversely affect the functioning of the gastrointestinal tract after the main meal, says Anna Korobkina. “Smoothies are especially useful after physical activity, when it is necessary to replenish glycogen, during the so-called “anabolic” window, because it is an ideal, easily digestible product.”

*Add a protein component to all fruit smoothies.

. “Combine fruits with protein foods - yogurt, or better yet, cottage cheese. These products will help slow down the absorption of fructose and reduce the glycemic index of the cocktail,” adds Anna Korobkina.

By the way, you can also make smoothies with kefir.

* Control the amount of fruit in your smoothie.

“Our body on average needs 5-6 servings of fruits and vegetables per day, of which 2-3 servings are fruits. The easiest way to determine the size of one serving is to use the palm rule (one serving fits in your palm), conventionally this is 100 g. But when we make smoothies only from fruits and berries, their quantity in one drink exceeds the required norm. Therefore, it is not surprising that by drinking such smoothies several times a day, you will not lose weight, but gain weight,” warns Anna Korobkina.

* Do not add unnecessary ingredients to cocktails for losing weight.

This applies to sugar, cream, syrups. If you want to sweeten the drink a little, add a few peeled dates to the blender.

* Give preference to drinks made from vegetables.

“If you choose between vegetable and fruit smoothies, then we put vegetable smoothies in first place. Ingredients may include cucumber, spinach, lettuce, celery, and avocado. You can add half a banana for satiety. Avoid smoothies made from mango or grapes - they have the highest glycemic index,” sums up Anna Ivashkevich.

Ready to make healthy smoothies? We share recipes from chefs and nutritionists.

Features of homemade cocktails

Typically, recipes for fat-burning cocktails include only natural products. Only sometimes sugar substitutes or sports nutrition ingredients are added to them. These drinks must be consumed immediately after preparation, as they do not have a shelf life.

The main types include:

• Protein/protein - they satisfy hunger and also help build muscles. The main components of such drinks are dairy products, proteins, soy or other proteins.
• Cleansing detox cocktails. They contain more fiber, and sometimes they may contain laxative components. Recipes for detox cocktails made from raw vegetables, herbs, dried fruits, and bran are especially popular.
• Fat burning - this drink can be based on any ingredient; the main role is played by additives that speed up metabolism and also break down fats. These include ginger, cinnamon, pepper, garlic;
• Vitamin complexes. These drinks are rich in healthy ingredients, vitamins, and minerals.

Such cocktails differ from each other in consistency, color, smell, taste and effect on the body. It is noteworthy that there are not many contraindications to their use. Among them, only gastrointestinal diseases and allergic reactions to individual components are distinguished.

Low-calorie cocktails can replace breakfast or a midday snack, but in addition to this, there should be at least two more meals with full calorie content.

Beneficial features

Cocktails for weight loss are not only affordable and easy to prepare, they have a number of useful properties, including:

• Normalization of metabolism, due to which the necessary substances are absorbed better, and waste and toxins are eliminated faster.
• Restoration of the nervous system. This may be helpful for people with eating disorders. Many people eat up their stress with something tasty, so they gain extra pounds very quickly. With stable functioning of the nervous system, the need for eating is reduced to a minimum;
• The metabolic process is accelerated, due to which maximum calories are consumed, and their excess is not stored as fat.
• Decreased appetite. The feeling of hunger during a diet is familiar to everyone, and it is also the reason for sudden breakdowns in the “forbidden” diet. When consuming cocktails, the feeling of hunger is dulled.

Fat-burning cocktails prepared at home are very diverse, have a pleasant taste and smell. Some people use cocktails during fasting days.

These drinks have a certain effect on the weight loss process, but you shouldn’t expect magic. Without dietary restrictions, changes in diet and physical activity, losing weight is impossible. It is best to contact specialists for advice.

How they work

The principle of operation of any fat-burning drink is the breakdown of subcutaneous fat. This method can provide additional assistance with a standard diet. Of course, no drink will remove fat that has accumulated over the years, but it can have a beneficial effect on many processes in the body, having the following effects:

• Mild laxative effect.
• Normalization of the gastrointestinal tract, resulting in faster metabolism and more efficient absorption of nutrients.
• Reduces appetite, suppresses hunger, maintaining a feeling of fullness for a long time.
• Enrich the body with valuable vitamins and elements.
• Calms the nervous system, improves brain activity.

Ready-made mixtures are available on the modern market. You should be careful before taking them, they may contain heavy substances that suppress the nervous system. Therefore, it is much better to cook them yourself.

Very often the main component is fat-burning products. When adding them, you should be as careful as possible. For example, pepper has a very strong effect on blood vessels. If you have problems with your heart, blood pressure, kidneys or liver, then this component should be avoided or used in small dosages. Cinnamon can cause loss of strength and headaches. It negatively affects liver health. Allergic reactions to ginger are very common. It irritates the mucous membrane and esophagus, and also has a negative effect on the functioning of the gallbladder and liver. Citrus fruits are also strong allergens. Kefir should be consumed with caution by people who suffer from gastritis.

These drinks can be used to supplement any diet. There are several options for taking such drinks while losing weight:

• If you consume them every day 30 minutes before meals (or as a snack), then the kilograms will go away slowly but surely. The likelihood of their return is extremely low.
• If you need to speed up this process, you can replace 1 or 2 meals with a cocktail. At the same time, meal 3 should be correct - lean meat, fish with steamed vegetables, with a minimum amount of salt.
• The fastest results can be achieved if you arrange fasting days on such drinks. However, you should be careful, this method of losing weight can give quick results, but significantly harm your health. In addition, the kilograms lost during strict fasting days usually return.

Diet milkshakes

Those who monitor the caloric content of their diet or are on a diet should not deny themselves this delicacy. Just use the following tips and your breakfast or afternoon snack will taste great with a minimum of calories.

Here's one option:

• 400 ml. low-fat kefir;
• half a ripe banana;
• several fresh or frozen strawberries.

Beat the above ingredients in a mixer or blender for a maximum of 60 seconds and enjoy a tasty and healthy low-calorie drink. Also, to increase the benefits and amount of fiber in the smoothie, you can add a couple of tablespoons of wheat or rye bran to it.

Kefir cocktail with ginger and honey

This drink has a beneficial effect on the intestinal microflora; it will help you lose up to four kilograms of excess weight in a week. Provided that, along with taking the cocktail, you give up eating fatty foods and finally start doing physical exercise.

Preparation:

Take half a liter of low-fat kefir and add to it a teaspoon of ground ginger, a little cinnamon and a little natural honey. Let it sit for 10 minutes, and then beat the cocktail in a blender or just mix well. It is recommended to drink this healthy drink up to three times a day, one glass. During fasting, you should eat low-calorie and low-fat food so that your goal of losing weight can be achieved as quickly as possible.

Cocktail with tomatoes and flax seeds

The first breakfast during a diet must be nutritious and healthy. And flax seeds perfectly saturate the body with healthy fats.

List of ingredients

• 1 kg of tomatoes;
• 1 carrot;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. flax seeds.

Step-by-step cooking technology

1. Tomatoes need to be doused with boiling water, peeled, cut into slices and placed in a blender bowl.
2. The carrots need to be peeled, cut into circles and added to the tomatoes.
3. Add the remaining ingredients and mix everything thoroughly for 3-4 minutes.

What can I add?

The cocktail can be prepared from a large number of ingredients, but 5 main components and no more than 2 additives are considered optimal.

How to serve a dish

Pour the smoothie into a glass, garnish with fresh parsley leaves, and drink through a straw in small sips.

Cocktails for weight loss

You should eat in small portions; Be sure to replace one meal with drinking freshly squeezed juice or water; From the diet you need to remove foods that have a spicy, smoky, salty taste with high fat content, as well as semi-finished products, canned food, caffeinated drinks, alcohol and soda; Total fluid intake per day should be no more than 3 liters. The cocktail should not be drunk immediately; it is recommended to eat it with a small spoon. As a result of this, the feeling of satisfying hunger will come much faster; Before starting a diet for weight loss, you need to do a three-day fasting based on drinking smoothies.

This will help increase metabolism and ensure complete cleansing of the body from harmful components; Those losing weight should use this dish to replace lunch or dinner, or both; Out of 7 days, you should choose a day when you only drink smoothies. This will increase the loss of excess weight, without having a harmful effect on health and beauty; These cocktails should be prepared only from natural ingredients, without adding granulated sugar; If you add natural fat burners to your smoothies, this will enhance your weight loss process without causing any harmful effects on your digestive system.

Add warm water to the sea buckthorn berries and puree in a blender, then strain. Next, mix sea buckthorn juice, oatmeal with yogurt and the remaining ingredients, puree until smooth. This smoothie option is lighter. The drink will wonderfully quench your thirst and give you vigor.

You need to squeeze the juice out of the berries using the method described above. We also extract juice from the orange. Puree all components in a blender until smooth. Cranberry is a real forest gift that gives us good health, prolongs youth and beauty, and protects us from illnesses. If you add spices to this component, you will get an excellent healing cocktail. It is known that blueberries are the richest source of antioxidants, pectins, and vitamins.

It is used to make delicious and healthy smoothies with a soft lilac hue. The ripening of both berries occurs in July-August.

Be sure to take advantage of the opportunity to make a refreshing, incredibly healthy summer smoothie using these two delicious fruits. Many people do not like this berry fresh because of its sour taste and rough structure.

Authorized Products

But gooseberries are very rich in vitamins and are best consumed without heat treatment. Therefore, we recommend preparing a smoothie from gooseberries, sweetening the drink with honey or bananas. The drink prepared according to this recipe turns out to be very refined and refreshing. It will appeal to both children and adults! This recipe turns out to be a real vitamin bomb, because it contains three types of berries! For a more refreshing and invigorating drink, you can skip the sweetener.

You need to remove the pits from the cherries, add the berries and honey to the blender bowl and blend. All berries are very juicy, so it is not necessary to add water, but if the consistency is very thick, you can add 50 ml of water.

Before serving, garnish with mint leaves. This cocktail embodies the true taste of summer! The drink quenches thirst well and helps to survive the heat, cleanses the body of toxins, and reduces appetite.

Smoothie with oatmeal

The calorie content of this cocktail is only 88 Kcal per 100 g. This smoothie will help cleanse the intestines of toxins, because oatmeal contains healthy pectins. This product will also improve water metabolism and normalize metabolism.

Composition of ingredients

• 1 kiwi;
• 1 banana;
• 1 apple;
• 1/2 tbsp. kefir with minimal fat content;
• 2 tbsp. l. oatmeal;
• 1 tsp. honey;
• 1 tsp. ground cinnamon.

Step-by-step cooking process

1. Pour oatmeal into the blender bowl and pour in the required amount of kefir. Kefir must be taken out of the refrigerator in advance so that it is at room temperature.
2. Banana and kiwi need to be peeled, cut into small slices and added to the bowl, pour in honey.
3. Next, you need to turn on the blender and mix all the ingredients until smooth, this will take 2-3 minutes.
4. The apple must be peeled, added to the blender bowl and mixed thoroughly for another 2 minutes.
5. Next, you need to pour cinnamon into the thick kefir mass and stir for another 1 minute.

What can you add:

Together with an apple, you can add 1 tbsp to a smoothie. l. Flaxseed. It perfectly combines omega-3 and omega-6 fatty acids, essential for the body.

How to serve a dish

The recipe for smoothies and cocktails for a blender with oatmeal is served in a glass with a straw.

Cocktails for weight loss: 5 healthy fat-burning drinks

If you do not want to heat-treat vegetables, use their canned counterparts. Keep in mind that in this case you will need twice the amount indicated in the recipe. You can dilute the smoothie with water, kefir or vegetable juices. It is best to use freshly squeezed juice: tomato, beet, carrot or made from celery. But if you don’t have the opportunity to make it, buy high-quality industrial drinks with a minimum content of preservatives.

People are ready to use all means available to them in order to get rid of excess weight. They follow diets, exercise, and take various medications.

Take 70 grams of broccoli, grams of canned spinach and one small apple. Chop them and grind them. Add a pinch of salt and 60ml carrot juice, then mix everything together for about a minute at high speed.

You will need one small beet, bell pepper, fresh cucumber and a couple of celery stalks. Chop them and mix in a blender until smooth. Add dill to them, half a grated clove of garlic and ml of kefir. Mix everything.

Boil one medium-sized potato and the same amount of broccoli. Warm ml of milk. Pour half the liquid into the blender bowl, add vegetables, half a clove of garlic, a small piece of cheese, a pinch of curry, turmeric and salt. Mix everything until smooth. Add the remaining milk and stir for about 30 seconds. Fruit cocktails have a pleasant taste and light consistency. They are especially pleasant to drink in the summer, as they are very refreshing.

However, at other times of the year, a fruit smoothie will cheer you up and help your body fight excess weight, since such a drink contains almost no calories. Fruits contain a lot of sugar, and therefore fruit smoothie recipes do not require adding it separately. This is because excessive consumption can lead to high blood sugar levels. Place half a banana in the freezer for 20 minutes.

After this, peel half a grapefruit and a tangerine, add a banana and a couple of tablespoons of lingonberries and mix until a homogeneous consistency is obtained. Cut a peeled pear and 2 large pieces of watermelon into small pieces, add a dozen strawberries to them and chop them. Add half a glass of blueberry juice and the juice of one lemon there. Beat everything for about 30 seconds.

Mix half an apple and 2 bananas with ml low-fat strawberry yogurt. Add a little honey and ice to them, beat for about a minute. You will need kiwi, 2 slices of lemon, mint leaves and the same amount of parsley.

When fighting excess weight, any means are good. Everyone who wants to lose weight wants to find a panacea that will allow them to become slim and fit without burdensome physical activity and food restrictions. As a result, they understand that it does not exist. However, there is a tool that can easily help you achieve your goal - a cleansing cocktail.

Mix them in a blender until smooth, add half a glass of water and a little honey and beat everything together again.

Separately mix 2 kiwis, banana and half a glass of raspberries. Combine everything in a glass, add honey and mix well. Drinks based on milk or yogurt are a great way to satisfy your hunger, give your body the carbohydrates and calcium it needs, and lose weight at the same time.

The main thing is to use low-fat products, but not completely fat-free.

Top 10 simple recipes for dietary and fat-burning smoothies using a blender

There are many recipes for smoothies for weight loss that can be prepared at home. You will spend no more than 15 minutes on the whole process, and the benefits of the drink are enormous. The main thing is to choose low-calorie foods for cooking. Spices will help speed up metabolism, and oatmeal, seeds, and a small amount of dried fruits will help increase nutritional value. Filtered water, freshly squeezed juice or low-fat sour milk are used as a liquid component.

Judging by the reviews, fat-burning smoothies prepared in a blender help normalize the functioning of the gastrointestinal tract and lose 2-3 kg per month. But to achieve this effect, you need to eat right, use low-calorie foods to prepare drinks, and consume them in moderation .

Vegetable cocktails

Vegetable-based smoothie recipes are more preferable when losing weight, as they contain less sugar than fruits or berries, as well as a lot of fiber. Perhaps at first the taste of cocktails will seem bland, but over time you will learn to feel the light flavors that will bring pleasure and make your figure slim.

Recipe for making a smoothie from broccoli, carrots and kefir in a blender:

1. Cut 100 g of spinach into large pieces, pour in 50 ml of low-fat milk to neutralize oxalic acid, which is dangerous to the stomach and kidneys.
2. Peel 150 g of green apples, cut out the middle, cut into cubes.
3. Separate 200 g of broccoli into florets and wash.
4. Peel 140 g of carrots, grate or chop with a knife.
5. Rinse 20 g of cilantro and chop.
6. Mix all ingredients in a blender bowl, beat for 1.5 minutes at high speed.
7. Add a little low-fat kefir to the vegetables to get the desired consistency, beat with a blender for another 30 seconds.

Garnish the smoothie with pumpkin seeds and herbs.

You can even drink a smoothie with cucumber and parsley for dinner while losing weight. This drink will help quench your thirst in hot weather. It contains a minimum of calories, a lot of useful substances and a pleasant fresh taste.

Step by step recipe:

1. Wash 2 cucumbers, cut off the butts, do not cut off the peel unless it is bitter, as it contains many vitamins. Chop it into medium pieces.
2. Beat the cucumbers with a blender.
3. Wash 1 bunch of parsley, dry it with a paper towel, cut into very small pieces, and toss with the cucumbers. Add a pinch of ground coriander and blend with a blender for about a minute.
4. Add a couple of washed lettuce leaves to the bowl and turn on the blender again for 30 seconds.

Pour the cocktail into a glass, sprinkle with red pepper and chopped herbs.

Smoothies with cucumbers, cayenne peppers and tomatoes can be topped with soy sauce to enhance their unique flavor profile.

Recipe:

1. Grind 100 g of cucumbers, ½ green pepper, 2 tomatoes in a blender.
2. Add 1 tbsp to the mixture. l. lemon juice, chopped green onions 3-4 stalks, beat for 1 minute.
3. Top the drink with soy sauce.

Judging by the reviews, this cocktail has excellent fat-burning properties.

Fruit

When losing weight, fruit and berry smoothies are often consumed before and after workouts, as they are rich in glucose, which provides energy for muscle recovery. To increase physical performance, you can prepare a drink with blueberries, apple, mango and peach.

Recipe:

1. Wash, throw 50 g of blueberries, 1 apple, peach and mango, pre-diced, into a blender. Beat for 1 minute on high speed.
2. Add 30-50 ml of lemon or grapefruit juice. Beat again for a minute.
3. Adjust the thickness of the smoothie with mineral water or low-fat milk.

If desired, add honey to the drink.

A smoothie with banana and oatmeal will help satisfy your hunger for 2-2.5 hours while losing weight. But it’s better to drink it for breakfast rather than dinner, as it’s quite high in calories. Use large flakes, which are more filling than small flakes.

Step by step recipe:

1. Heat lactose-free milk (50 ml) to 40°C and leave for 5 minutes.
2. Cut 100 g of banana, place in a blender, pour in 100 ml of natural yogurt, beat for 30 seconds at medium speed.
3. Add 1 tsp. honey, ½ tsp. cinnamon flakes, beat for 30 seconds.

Garnish the cocktail with a pinch of oatmeal and crushed nuts.

A very tasty vitamin smoothie made from kiwi, strawberries and banana in a blender will help satisfy your hunger on a hot day while losing weight.

Recipe:

1. Cut 1 kiwi into cubes and throw into a blender bowl. Add 1 cup of clean strawberries and ¼ of a banana there. Beat for 1 minute on high speed.
2. Add 1 tsp. honey, a little green tea, beat for another minute.

If desired, a fruit smoothie with kiwi, strawberries and banana can be diluted with low-fat kefir or yogurt. Garnish it with a slice of grapefruit or lime.

Different

Combination smoothies prepared in a blender, which contain vegetables, fruits, berries and some other ingredients, are very popular when losing weight.

If you train in the evenings, then prepare a cocktail with kefir, cottage cheese and prunes. This effective protein food will help maintain muscle mass and help the body recover faster.

Step by step recipe:

1. Pour boiling water over 30 g of prunes, drain the water after 20 minutes. Rinse it, cut into cubes.
2. Throw 180 g of low-fat cottage cheese, 300 ml of kefir, 1-2 tbsp into the blender bowl. l. cocoa, prunes.
3. Blend with blender for 60 seconds at high speed.

Garnish the drink with coconut or chocolate chips.

A smoothie with ginger and green tea for weight loss is the right solution. This drink will speed up metabolism and burn fat tissue.

Recipe:

1. Brew a cup of green tea as usual (without sugar).
2. Pour boiling water over 3 dried apricots, drain the water after 15 minutes.
3. Peel 110 g ginger root and 1 apple, cut into pieces.
4. Place dried apricots, ginger, apple in a blender bowl and beat at high speed for a minute.
5. Add green tea, juice of ½ lemon, 10 g of honey, blend again for 30 seconds.

When losing weight, it is recommended to drink pineapple-based smoothies, as it has fat-burning properties. But use fresh fruit for the cocktail, not canned fruit.

Step by step recipe:

1. Peel 1 pineapple and cut into cubes.
2. Remove the pits from 3 apricots, peel the skins and white membranes from 2 lemon slices and 12 grapefruit slices.
3. Peel and remove seeds from the apple and cut it into cubes.
4. Throw the fruit into the blender bowl and blend for 1.5-3 minutes at high speed.
5. Then pour 2 tbsp. l. lime juice, pulse again for a minute.

Drink a pineapple smoothie in the morning or afternoon. Save vegetable or protein smoothies for dinner.

Milkshakes

The basis of such delicious cocktails are dairy and fermented milk products.

Sometimes even plant-based milk is used, which is acceptable for vegetarians to include in their diet.

With sesame milk

This cocktail option is a vegetarian recipe. It contains no dairy products of animal origin. And sesame milk for the base of the drink is prepared independently.

Ingredients:

• water (filtered) – 1 tbsp.;
• sesame – 0.2 tbsp;
• banana – 1 pc. (ripe, large);
• honey (natural bee) – 1 tbsp. l.

The proportions of products for making sesame milk yourself are calculated very easily. At 5 tbsp. water take 1 full glass of sesame seeds.

Preparation:

1. Light sesame seeds (the seeds do not require pre-roasting) must be filled with water at room temperature and left in this form for at least the whole night. It is most convenient to soak the product overnight and continue preparing the cocktail in the morning.
2. After the specified time has passed, the sesame seeds along with water must be placed in a blender bowl and blended until smooth.
3. Next, the resulting mixture must be strained through the finest sieve, and the cake must be discarded. At this stage, the sesame milk will be completely ready. You can prepare a cocktail based on it.
4. The banana must be chopped in any convenient way. For example, just mash it with a fork and add it to the milk along with honey. The cocktail components again need to be blended with a blender.

The drink should be thoroughly cooled before serving. Then you can pour it into glasses. To decorate the latter, moisten their edges with sweet water and then sprinkle with light sesame seeds.

Apple smoothie puree with milk

Cocktails in a blender (recipes for every taste are published later in the article) are delicious to prepare with the addition of various fruits. For example, with ripe apples.

Cocktails in a blender. Apple recipe.

This is a great option for those who are unable to introduce fruit into their diet in any other way.

Ingredients:

• apples – 2 medium + 1 small;
• milk – 1 full glass;
• creamy ice cream – 60-70 g;
• natural bee honey – 2 tsp.

Preparation:

1. You should start by preparing the fruit. To do this, apples must be peeled and chopped into small pieces. It's best to use cubes.
2. Next, pour the resulting pieces into a tall glass. For example, pour cold milk into a blender bowl. A dairy product of any fat content is suitable for this.
3. All that remains is to blend the ingredients at maximum speed to obtain a homogeneous mass.
4. Next you can add honey. It is acceptable to use both liquid and candied. The latter does not need to be melted in a water bath first; it will already dissolve well in milk.
5. The last thing you need to do is add ice cream to the drink.

After this, all that remains is to blend the ingredients again with a blender and the cocktail is completely ready. Before pouring the treat into glasses, they must be thoroughly cooled. You can decorate the dishes with pieces of a small apple.

Kefir strawberry cocktail

A cocktail of cold kefir and berries is perfectly refreshing even on the hottest days. In addition, it will help add healthy fermented milk products to the children's diet.

Ingredients:

• kefir (any fat content) – 0.5 l;
• fresh strawberries – 200-250 g;
• vanillin – 1 tsp;
• parsley - a small bunch;
• sugar - to taste.

Despite the addition of greens, the drink turns out to be dessert. Parsley only makes its taste brighter and more interesting.

Preparation:

1. First of all, you need to pour chilled kefir into the blender bowl. It can be either low-fat or thick 3.2%.
2. Next, you need to send berries to the fermented milk product. They are thoroughly washed beforehand and get rid of green tails. You can also chop up large strawberries to make the blender easier to handle.
3. Then the washed and dried greens are poured into the bowl of the device. It is worth cutting off dense branches from it.
4. All that remains is to season the mixture with sugar to taste and add vanillin. You can use other spices to suit your taste. For example, cinnamon.
5. The ingredients need to be whipped together for about 5-5.5 minutes until a thick foam forms on the surface of the drink.

If desired, you can also add ice cubes to the cocktail when shaking. The drink is served well chilled. You can turn it into an easy, delicious breakfast addition. For example, with porridge with berries.

Vegetable cocktail recipes

To prepare a vegetarian vegetable smoothie in a blender, you only need a few minutes and a minimum set of ingredients. Fresh vegetables contain a large amount of fiber, which promotes regular bowel cleansing and prevents constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables are thick, satisfying, and puree-like. They help combat vitamin deficiencies that occur when following a strict low-calorie diet.

Tomato

• Time: 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 15 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

This zesty tomato smoothie with carrots, celery and healthy spinach has a delicious violet color and velvety texture. Such diet cocktails for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold creamy soups, for example, Spanish gazpacho soup. If desired, they are decorated with a pinch of chopped peanuts or pitted olives

Before serving, the drink can be slightly salted, but it is important to consider that salt retains fluid in the body, and this is reflected in waist size and morning scales.

Ingredients:

• tomatoes – 2 pcs.;
• beets – 1 pc.;
• carrots – 2 pcs.;
• celery stalk – 1 pc.;
• spinach – 100 g;
• parsley – 50 g;
• ground black pepper - to taste;
• water – 3 tbsp.

Cooking method:

1. Rinse the parsley thoroughly under running water.
2. Place in a jar or tall bowl. Fill with clean water for at least 20 minutes so that sand and small particles of dirt settle to the bottom.
3. Chop coarsely. Place in a blender bowl.
4. Add ripe tomatoes, cut into quarters. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting, sweet taste.
5. Add peeled raw carrots, cut into large pieces.
6. Add celery stalk, spinach.
7. Pour in cold filtered or boiled water.
8. Add peeled beets, cut in half.
9. Beat for at least 30 seconds. The mixture should be thick but homogeneous.
10. Pour into glasses.
11. Before serving, season the resulting tomato-carrot cocktail for weight loss with ground black pepper.

With spinach and carrots

• Time: 10 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 96 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

Smoothie recipes for weight loss, including carrots and spinach, help cope with spring vitamin deficiency and restore strength after training. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach does not cause allergies and has a light, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Ingredients:

• carrots – 1 pc.;
• spinach – 100 g;
• pumpkin seeds – 50 g;
• low-fat milk – 1 tbsp.;
• sesame seeds - to taste;
• banana – 1 pc.

Cooking method:

1. Rinse the spinach thoroughly and tear it with your hands. Frozen leafy vegetables must first be thawed in the microwave or left in a deep container at room temperature.
2. Peel the raw carrots and chop coarsely.
3. Place spinach and carrots in a blender bowl.
4. Add peeled pumpkin seeds.
5. Pour in low-fat milk. It can be replaced with soy milk or unsweetened natural yogurt.
6. Add sesame seeds. They can be replaced with flax or hemp seeds.
7. Add banana. This ingredient adds sweetness in place of granulated sugar, but can be omitted from the recipe if desired.
8. Beat the mixture until a homogeneous consistency is obtained.
9. Pour the drink with spinach and carrots for weight loss into tall glasses.

How to make fat burning cocktails at home

In fact, nothing is simpler. All you need are the “right” ingredients and a good mood.

Why are these drinks called fat burning drinks? And all because they are prepared using products that accelerate metabolism - fruits, herbs and spices.

Fat-burning cocktails are very effective drinks for weight loss, which work best if you simultaneously visit the gym. If training in the gym is not part of your plans, simply replace any of your meals with one of these cocktails.

Any cocktail is prepared by mixing the ingredients and then blending them in a blender.

Fat burning cocktail recipes

• A stalk of celery, 1 cucumber, herbs of your choice (parsley, dill, green onions and garlic).
• 1 fresh cucumber, ½ lemon without zest, 100 ml kefir, celery, 1 green apple, 2 leaves of white cabbage.
• Half a banana, 150 ml low-fat milk, ground cinnamon on the tip of a knife and a little vanilla sugar.
• Half a pear, 1 kiwi and 100 g orange juice.
• Fresh tomato (1 pc.), herbs, 2-3 radishes and 100 ml of kefir.
• Low-fat milk (100 g), a handful of any berries, 50 g of cottage cheese, 1 teaspoon of honey, half a pear.

Any of the fat-burning cocktails not only promotes weight loss, but also provides the body with necessary substances and satisfies the feeling of hunger for a long time.

Another fat burning cocktail recipe

A light cocktail with mint and lemon is the perfect way to start your day. It will invigorate, energize and help in getting rid of extra centimeters.

• Kiwi – 1 piece
• Lemon – 2 pieces
• Mint – 7 sprigs
• Parsley – 7 sprigs
• Water – 100 milliliters
• Honey - to taste and desire

Peel the kiwi and cut into small pieces. Place it in a blender. Add lemon, herbs and water to the kiwi, mix well. Consume immediately after preparation.

Cottage cheese-strawberry cocktail

Smoothies have many beneficial properties. It has an antibacterial and cleansing effect, strengthens the immune system, and protects the liver. That is why losing weight with smoothies will also help you improve your health.

List of ingredients

• 50 g fresh strawberries (frozen will also work);
• 100 g cottage cheese 0% fat;
• 150 ml milk.

Step-by-step cooking technology

1. Strawberries need to be washed, leaves and stem removed.

2. Place all ingredients into a blender bowl. Then beat for 3-4 minutes until smooth.

What can I add?

You can put 1 tsp. honey if you want to add sweetness. You can add spices: ground cinnamon, grated ginger, nutmeg.

How to serve a dish

Transfer the thick smoothie into a bowl and garnish with fresh strawberry slices and mint leaves.

Diet menu for the week